#emotionalstress

[fitness-exercise-diet-videos]

10 Signs You’re Dealing With Emotional Pain What exactly is emotional pain? Emotional pain is a broad term that could apply to a wide array of… #Burnout #Painful #Trauma #EmotionalStress #UnhealedTrauma

[monkforall121]

Emotional stress has become an all-too-familiar companion in our lives. It creeps in quietly, yet its effects can be far-reaching and devastating. 

Whether it’s work deadlines, relationship issues, or simply the feeling of being overwhelmed, stress affects us all. The demands of modern life can make it feel like we’re constantly trying to keep up, but the truth is, we’re all just trying to make it through. 

So let’s take a moment to pause, breathe, and acknowledge the toll that stress is taking on us. By recognizing that we’re not alone in our struggles, we can begin to heal and find peace amidst the chaos.

[cumaeansibyl]

I thought about the "shopping while hungry" thing because it seemed plausible to me based on my own experience, but then I realized that any time I was in the grocery store and drawn strongly to the cookie aisle, I was probably hungry but I was also tired and emotionalstressed out. At the very least, those are some significant confounding variables, if not the actual cause of any possible observed correlation between hunger and weird food purchases. If you've had a long day, you hate your life, and you haven't eaten dinner yet, who's to say which of those factors is the most significant in your desire to stuff Doritos in your face?

Well, this guy, I guess, but he shouldn't.

"don't go grocery shopping when hungry" doesn't work for me because Not Hungry Me cannot conceive of a universe in which food is needed so she buys like a cup of pomegranate seeds and some fancy cheese and thinks that'll get us through the week.

[mental-space-x]

It's unbelievable the affect my abuser still has on me. I find reporting an incident to the police, dealing with police in general fairly traumatic. Since I reported him on Thursday my appetite has gone (very unlike me), I'm so exhausted I can barely move today. #emotionalstress

[hiddenmanifestationsystem]

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[isurrender-natural]

I’ve been weak and there have very few people who have noticed or even taken the time to notice. Thank you for seeing that I’m taking care of! They have consoled me, soothed me with their touch, talked with me, come up with solutions, have been the cheerleaders I’ve needed. 👀 🙏🏿 I know how I can get when it gets dark, thanks friends who have become my greatest family to keep seeing the light. I treasure you. To those who didn’t see me, I’m taking some time away from you. Some people are blind to who you truly are So… If I don’t answer, text or call 👀😔 , just know I’ve chosen me! They will take in all four courses, without sharing a bite with you. They will devour and savor everything you offer up and then head to the fridge for more! Xx Love Paranoid • • • • • #me #ichooseme #selflove #love #destiny #lifelessons #takecareofyourself #takecare #learnyou #grace #gratitude #emotionalstress #YIN #YANG #MOMPRENEUR #entrepreneur #SingleMom #anxiety #anxietyattack #panicattack #loneliness vulnerability #iSURRENDER #isurrendernatural (at Los Angeles, California) https://www.instagram.com/p/CgudHe-p6Ys/?igshid=NGJjMDIxMWI=

[salafiera]

Did you know psychological stress can lead to DNA damage and has been shown to shorten the length of telomeres, as well as lead to physical changes in your brain!? ——- Chronic stress can causes cellular changes in the hippocampus, the part of the brain that deals with learning and memory and can lead to slowed neuron production, due to elevated levels of glucocorticoids, also known as our stress hormones ____ Cortisol dominance can negatively affect learning, attention span and even memory; prolonged elevated levels of cortisol can shut down blood flood to the pre-frontal cortex (which helps you make decisions) and tells your midbrain to take over (which can put us into a “kill or be killed” mentality), which can affect our ability to make rational decisions ——- Chronic emotional stress has been found to suppress the immune system and lead to a diminished ability of our immune cells to “clean up” free radical damage due to inflammatory cytokines, in fact, long-term stress can decrease the body’s lymphocyte production (aka white blood cells) _____ The perception of stress is highly individual and it would be silly to think you can avoid stress in your life (because not all stress is bad…getting promoted at work or moving into a new home is good stress aka eustress) but your reaction to stress is what matters ——- Learning to identify your stress triggers (people, negative thoughts, foods, bacteria overgrowth, lack of sleep, over exercising, hormone imbalances etc) is step one and admitting to how you actively participating in allowing these to remain in your life is step two …there are certain stressors we can’t avoid, so identify those and learning how to distinguish these kind of stressors is important as well —— #briannaapproved #stress #recoveringsuperspaz #inflammation #cortisol #brainhealth #healthyaging #freeradicals #adrenals #emotionalstress #mentalhealth #brokenbrain #cortisol (at Kean Coffee) https://www.instagram.com/p/Bpr0hjrnQbG/?utm_source=ig_tumblr_share&igshid=18k430ogi10cp

[fitness-exercise-diet-videos]

5 Signs You’re Emotionally Distressed Have you been feeling a bit unlike yourself, yet unsure of what the problem might be? Has it been… #Anxiety #EmotionallyStressed #EmotionalDistress #Burnout #EmotionalStress

[cindyeyler]

Cut some slack and free yourself from negativity and holding low energy for others. When you engage in negativity you attract a lot more negativity. Is it worth it? No. 💯 Solve the -real- issue. I help cut through the challenges and gain clarity to handle situations in the best ways. Link in bio. DM with questions 👈 Follow @cindyeyler ✅ #everyoneisgoingthroughsomething #relationshipproblems #gainclarity #findtherealproblem #havecompassion #solveyourproblems #spiritualhealer #spiritualmentor #spiritualcounseling #spiritualmentor #problemsolver #emotionalstress #mentalstress #cindyeyler (at Ft Lauderdale, Fl) https://www.instagram.com/cindyeyler/p/CZGIjiqsw_Y/?utm_medium=tumblr

[smallgiftsofmagic]

This bracelet with beryl and silver buddha charms gives off a light energy so you can feel encouraged, cheerful and accomplished in work. 15 cm. €20. Handmade by Emilie. * * #bracelet #beryl #buddha #jewelry #encouragement #cheerful #accomplished #emotionalstress #smallgifts #feelgood #selflove #handmadeinbelgium #wellbeing #madewithlove #madeinbelgium #handcraftedgifts #shoplocally #handmadegiftshop https://www.instagram.com/p/CX8Pc_ytqEV/?utm_medium=tumblr

[bestpurplefriend]

I’m grieving hard today. This move has been so hard on me emotionally and we haven’t even moved yet. It’s been so hard I have been getting tension headaches. It’s been two years since mom passed and it feels so fresh. The last time I lived in Waukesha mom was alive. Moving back makes her absence so apparent it’s unavoidable. And so my soul is grieving. Grieving as if she died two weeks ago. #griefjourney #grief #mom #moving #emotionalstress #overwhelmed https://www.instagram.com/p/CS7MZVglWt3/?utm_medium=tumblr

[lovecanconqueraboveall]

My home is always open

I want a home mostly just to welcome people into it. There will be bowls of candy for guests, and the cookie jar is full. I’ll always say “I was just about to make a coffee/tea/cocoa, would you like one?” when somebody walks in. There’s lemonade and iced tea made fresh on hot days. Once it hits That Hour and they start saying they really should be going, I’ll remind them that the futon is always open, and I’m making cinnamon rolls tomorrow. There’s champagne and sparkling juice hidden on a high shelf just in case somebody announces their engagement or their pregnancy or their new job while they’re here. There is an extra chair in the living room, at the table, and on the deck, and it’s for you. I want to be able to say “if you’re ever in trouble, come to me.”

[newsinofficial]

How to help children cope with COVID-19 stress

[rfarrokh]

Tools for emotional stress! 💖❤️💖💞💖 #emotionalhealth #emotionalabuse #emotionalwellness #emotionalstress #emotionalbreakdown #therapy #feelings #cry #meditation #talkaboutit #yoga #stressrelief #getoutofyourroutine #planting #learnsomethingnew #giveyourselfabreak #payattention #onedayatatime #healing https://www.instagram.com/p/CNZYJnMJPUF/?igshid=sxxq6p6rvwpq