#traumaresolution

[deltawave]

#traumatherapy #traumaresponse #traumaresolution #traumarecovery #traumarelease #traumahealing #traumareleaseexercises #traumaunwinding #unwindingtime #unwindingyoga #unwindingprocess #unwindingmovement #fascialtissue #fasciarelease #fasciayoga #fascialayers #fascialrelease #myofasciacoach #myofascialrelease #myofascialdecompression #fasciastretching #fasciaseminars Your fascia tissue carries the marks of your stresses, accidents, trauma and illnesses. That is why often the source of chronic pain and soreness is due to situations that happened in the past where your fascial system had to adjust and compensate. In each situation, your body compensates by taking the path of least resistance and add more layers, to avoid pain, absorb the force of an impact, support poor posture, and work around a new movement limitation. What I am convinced of after years of experience, is that if one area is damaged or put under tension, it affects the balance and symmetry in other areas. Tensegrity is a useful model to better understand how damage of one body part can cause pain in other areas, even though they appear unrelated. The priority as a Fascia Coach is to help to release musculoskeletal tension, allow greater range of motion through the entire myofascial system and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTWUgRaIvbJ/?utm_medium=tumblr

[crimsonheight]

If you are a man and you feel compelled to make a point and prove someone wrong please do us all a favour and feel yourself Sense your body and wonder where is it that you are feeling unheard, inadequate, incompetent, dismissed, misunderstood, wronged Feel it and hit pause on your re-action Feel it Let it take a minute, an hour, a day "A lifetime?" - you say Nah, the discomfort won't last that long That trembling voice is your scared mind belittling you into compliance You don't have to speak You don't have to be heard You are not correct Your opinion is not relevant You don't know enough and never will You are not sufficiently informed Feel all that Despite what your shortness of breath is saying to your mind you won't die if you are told any of those phrases you won't die if any of those statements is true you won't die if your point of view doesn't matter to anyone Feel the scream and the rage that wants to come out and set the record straight So effervescent. So alive. And yet, so unimportant Enjoy the paradox and let it liquefy you. Allow yourself to become irrelevant Quiet Silent Sidetracked by your insignificance Own those feelings Relish yourself without the noise generated by your sense of inferiority Sod those distractions There, you are in the perfect spot to learn something Feel your fear and your pain and face them without a stiff upper lip Allow the grimace of your honest despair to say "you win" "you are right" "I don't know" "please, teach me" "please, help me" "I'm sorry" "I'll stay silent" "I will listen" So juicy So beautiful So you Growing and listening #masculinity #thriving #truth #feelings #emotions #enjoythesilence #silence #quietlearning #allowitin #feelyourfeelings #youcancryifyouwantto #pleasure #trauma #traumaresolution #egodeath #RightOrWrong #reactivity https://www.instagram.com/p/CSIcwz7nm0Y/?utm_medium=tumblr

[intellectualviolence]

#Repost @frontlinetherapist #therapyforblackwomen #traumaresolution  #generationalhealing  #frontlinetherapist  #BreakTheSilence #BreakTheCycle  #selfawareness #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapytoo  #therapyforblackmen #talkingtherapy #BlackMaletherapist# #LetyourselfbeGreat# #SocialWorker# #blacksocialworkers# #therapyforblackmen #blackcounselorsmatter #blackcounselorsrock# #melantedsocialworkers# #melantedsocialwork# #blackpipeology# https://www.instagram.com/p/CD1ImhFAXC2/?igshid=1wwnexw27tl3e

[kathyinframe]

Sometimes I am just there to look pretty, sometimes I create art. This is sometimes. Which one? You're the judge... Link in bio 🥰 . . . Honestly if you subscribe to my YouTube channel that would help me so much. 💖💖💖 . . . Go check out one of my first short films I directed: Voices . . . #fearlesssoul #teamfearless #badassgirlsquotes #badasswomen #girlysayings #findanswers #project22 #perfectlyyou #curestigma #traumahacking #traumabonds #traumaresolution #traumacare #traumalife #traumatherapie #traumaresponse #traumacore #traumawork #traumatized #traumasurvivors #anxietyrecovery #anxietyawareness #anxietysupport #anxietyproblems #anxietyblogger #anxietyhelper #anxietyblog #anxietyart #anxietystruggles (at Langenfeld, Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CDn2FjGJDDg/?igshid=1iriivy7a2tol

[jorob702]

BLACK KINGS: There are many of you who are grieving and not even know it because grief doesn't only apply to the loss of a loved one. You may be grieving: -Your experiences as a Black man in America. - The end of a friendship - A romantic break-up -A person who is still alive, but is electively absent in your life -The loss of a loved one -Infertility -Dealing with loss and pain after infidelity. -The loss of a pet -Divorce -Loving someone who is self-destructive -The end of a career or job loss -Selling your childhood home -Expectations you had for yourself -Expectations you had for others ********************************** Black Kings: If you're looking for a therapist in your area, check out our growing therapist directory on www.therapyforblackmen.org #therapyforblackmen #traumaresolution #unresolvedtrauma #generationaltrauma #generationalhealing #CryLikeAMan #BreakTheCycle #BlackMen #blackmentalhealth #selfawareness #KnockOuttheStigma #blackmaleTherapist #emotionalhealing #BlackMentalHealthMatters #BlackMentalWellness #blackmenhealing #mentalwellbeing #blackkingsneedtherapytoo #relationshipgoals #healthyrelationships #blackmenhaveemotionstoo #selflove #healing #redflags #love #healingtools #mindbodysoul #selfworth #innerhealing https://www.instagram.com/p/B5lA9wxBYWnZGflRYEOeNZGnlAsbXNu2dyuHOk0/?igshid=1im9zohwlnzsa

[essentialsfrome]

Thanks for the tag sis. This is so crucial in life. Self evaluation. It's nice when the people that love you share meaningful posts as such. . . . . #selfawareness #selflove #love #selfcare #meditation #motivation #inspiration #mindfulness #selfworth #awareness #healing #mentalhealth #mentalwellbeing #blackmentalhealth #traumaresolution #breakthecycle #generationalhealing #blackmaletherapist #mentalillness #blackmentalhealthmatters #blackmentalwellness #therapyforblackmen #consciousness #success #gratitude #spirituality #mentalhealthawareness #spiritualawakening #psychology https://www.instagram.com/p/B1VK9QTDhyz/?igshid=2yfntagfth9c

[djbigjae]

S/o @therapyforblkmen BLACK KINGS: When you have a solid foundation of self-care, you don’t make people suffer because of your own childhood pain and trauma. Remember: “Giving pain won't heal yours.” ~Jerry Flowers Have you shared TherapyForBlackMen.org with a Black King in your life? 🤴🏿 If you are a Therapist, please consider joining the TherapyForBlackMen movement by becoming a listed therapist on our directory. www.therapyforblackmen.org #therapyforblackmen #traumaresolution #generationalhealing #CryLikeAMan #BreakTheSilence #BreakTheCycle #blacktherapist #BlackMen #blackmentalhealth #selfawareness #KnockOuttheStigma #blackmaleTherapist #emotionalhealing #BlackMentalHealthMatters #BlackMentalWellness #blackmenhealing #mentalwellbeing #blackkingsneedtherapytoo #relationshipgoals #healthyrelationships #blackmenhaveemotionstoo #selflove #healing #redflags #love #healingtools #mindbodysoul #selfworth #innerhealing https://www.instagram.com/p/BwKF2XHHNPg/?utm_source=ig_tumblr_share&igshid=q007xau1m6lb

[wildsensitivesouls]

One of my FAVORITE THINGS ABOUT INHERITED TRAUMA RESOLUTION + ANCESTRAL HEALING is that everything is possible. That everything can heal. ⁠⠀⁠⠀ ⁠⠀⁠⠀ That the dark, the forgotten, the quiet, the hurt and the trauma transmute into the light, into reverend remembering, into blossoming self-expression, into peace and resolution. That patterns of dis-ease and destruction are healed through releasing the imprints and reconnecting to patterns of health and wisdom. ⁠⠀⁠⠀ ⁠⠀⁠⠀ That this work unfolds on many different levels, that it becomes visible, feel-able in its very own timing that is JUST right for us and our ancestors.⁠⠀⁠⠀ ⁠⠀⁠⠀ That this work creates containers to get in touch with our personal connection to the wounds we’ve inherited so that we can free them from our bodies, our hearts, and our minds. ⁠⠀⁠⠀ ⁠⠀⁠⠀ Through this work, we remember that we’re not alone but deeply connected to all that there is. That we belong to ourselves and each other. That we are an important part of the whole. That we are human. That all emotions exist and purposefully direct us and connect us to what we need the most. ⁠⠀⁠⠀ ⁠⠀⁠⠀ I remember when I first began this work, I was surprised how easy and fast most of it was. How deep, transformative, tender and nourishing it was. ⁠⠀⁠⠀ ⁠⠀⁠⠀ It’s a present we give ourselves, our families/and our ancestors - so that we can become embodiments of peace and health.⁠⠀⁠⠀ ⁠⠀⁠⠀ How's this landing? Want to see whether working together might be the missing piece/the medicine you've been looking for, book a free call to connect @wildsensitivesouls 🐝⁠⠀ ⁠⠀ Can't wait X⁠⠀ ⁠⠀ #alive #feelalive #joy #healing #healingispossible #youareworthy #selflove #magic #universe #coach #divinesupport #bethelight #choosehealing #support #togetherness #freedom #communityovercompetition #inheritedtrauma #traumaresolution #ancestralhealing #ancestralmedicine #LGBTQIA #intergenerationaltrauma #transgenerationaltrauma — view on Instagram https://ift.tt/2UGArrY

[itsbigteddy]

Dope Repost From @therapyforblkmen BLACK KINGS: How can you become who you are destined to be if you keep surrounding yourself with people who are envious of what you will become? ___________ Have you shared TherapyForBlackMen.org with a Black King in your life? 🤴🏿 #therapyforblackmen #traumaresolution #generationalhealing #CanWeTalk #BreakTheSilence #BreakTheCycle #CureStigma #TheBorisLawrenceHensonFoundation #blacktherapist #blackmentalhealth #selfawareness #KnockOuttheStigma #blackmaleTherapist #YouGoodMan #blackkings #BlackMentalHealthMatters #BlackMentalWellness #blackmenhealing #mentalwellbeing #blackkingsneedtherapytoo #relationshipgoals #healthyrelationships (via #appskottage.com #QuickReposter @AppKottage) (at Trenton, New Jersey) https://www.instagram.com/p/Bpc-syTBSpW/?utm_source=ig_tumblr_share&igshid=11ckyt1fbra7n

[maternalmentalhealthmom]

Counseling and therapy has so many benefits! #counseling #therapy #lessanxiety #traumaresolution #boundaries #stressrelief #assertive #emotionalbalance #confidence #relationships

[deltawave]

#soundhealing #soundtherapy #vibroacoustic #vibrationalyoga #rhythmicmovement #rhythmic #synchromovements #trance #sensorialwork #sensoryskills #tranformative #transcendental #traumaresolution #bodytuning #bodyawareness #bodyinstinct #breathingwork #vibesinmotion #emotionalrelease #relaxation #mentalreset #physicalrelease #trancehealing #rhythmictrance For thousands of years, yogis, meditators and ceremonial guides have utilized various techniques to enter altered states of consciousness which open a door into the energetic realm. From our ancestors to the indigenous traditions found on every continent, trance states are bridges to the unconscious and the earthy hidden realms of our souls. A trance state is an altered form of consciousness in which you are neither fully awake nor fully asleep. In essence, the trance state means to be between the conscious and the subconscious world. Entering a light trance state helps to bypass the critical mind which interferes with deep inner relaxation. Once access to that state is realized, there is a direct awareness of our entire vibrational body energy. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRHPrt-DFPu/?utm_medium=tumblr

[tawanakwatson]

New Post Daily at thedarkersideofmentalhealth.blogspot.com #bamementalhealth #traumaresolution #frontlinetherapist #bme #bame #talkingtherapy #blackqueensneedtherapytoo #blackgirlmagic #therapyforasians #blackkingsneedtherapyto #therapist #blackcounselors #blacktherapy #lcsw #counseling #blacklove #love #blackmentalhealthawareness #socialworkers #wellness #blacklivesmatter #mentalwellness #socialworker #blacktherapistsrock #peace #blacksocialworkers #counselors #happiness #blackcounselorsrock #healblackman https://www.instagram.com/p/CMIBBsTg5LF/?igshid=bde82852v0yl

[djbigjae]

S/o @therapyforblkmen BLACK KINGS: “Unfair as it might seem, the job of healing your childhood hurts always ends up in our own hands". Remember: You are here to break generational curses, NOT to perpetuate them. ___________ Have you shared TherapyForBlackMen.org with a Black King in your life? 🤴🏿 If you are a Therapist, please consider joining the TherapyForBlackMen movement by becoming a listed therapist on our directory. www.therapyforblackmen.org #therapyforblackmen #traumaresolution #generationalhealing #CanWeTalk #BreakTheSilence #BreakTheCycle #blacktherapist #BlackMen #blackmentalhealth #selfawareness #KnockOuttheStigma #blackmaleTherapist #emotionalhealing #BlackMentalHealthMatters #BlackMentalWellness #blackmenhealing #mentalwellbeing #blackkingsneedtherapytoo #relationshipgoals #healthyrelationships #blackmenhaveemotionstoo #selflove #healing #redflags #love #healingtools #mindbodysoul #selfworth #innerhealing https://www.instagram.com/p/Bvt_8SFn3nv/?utm_source=ig_tumblr_share&igshid=19xavrzfoux2l

[wildsensitivesouls]

Personal Trauma can be the catalyst for making Inherited Trauma visible.⁠⠀ ⁠⠀ Before beginning this work, the traumatic experiences I've had in my life felt random, out of the blue and didn't make sense in the context of my life (because trauma never really makes sense). ⁠⠀ ⁠⠀ When I found this work I was able to connect the dots from my own personal trauma back to the same kind of trauma that the women and men in my family had experienced decades ago. It didn't hurt any less or justified it - but it felt less random and made me feel less afraid in a way. ⁠⠀ ⁠⠀ What I've learned through my own experience and through working with my clients is that personal trauma often reveals the core imprints and wounds of those who came before us. Sometimes the experience of personal trauma is the catalyst that wakes us up to all the wounds and imprints we've been carrying forever.⁠⠀ ⁠⠀ What I also want to say here is that if you've been healing your personal trauma for what feels like forever and you're still feeling stuck or like it's never going to heal - maybe not all of this is yours to begin with. Maybe there are centuries of trauma spells that you are awakening to, that would love your attention, your healing and care. ⁠⠀ ⁠⠀ You don't have to do this alone - trauma - whether personal or inherited - is a tender territory that needs care, sacred holding and trauma context in order to heal.⁠⠀ ⁠⠀ Let's do this together - I've got 3 spots left to work with me. Book your Feeler Call @wildsensitivesoul (there's a new "BOOK" button in my profile for easy access) ⭐⁠⠀ ⁠⠀ #alive #feelalive #joy #healing #healingispossible #youareworthy #selflove #magic #universe #coach #divinesupport #bethelight #choosehealing #support #togetherness #freedom #communityovercompetition #inheritedtrauma #traumaresolution #ancestralhealing #ancestralmedicine — view on Instagram https://ift.tt/2M1SpSa

[itsbigteddy]

Repost By @therapyforblkmen : When BLACK KINGS go to therapy they discover that it’s not actually the intimacy itself that they fear, but the fear of the possibility of getting hurt as a result of being intimate with another. _________ Have you shared TherapyForBlackMen.org with a Black man in your life? 🤴🏿 #therapyforblackmen #traumaresolution #generationalhealing #MensMentalHealth #CanWeTalk #BreakTheSilence #BreakTheCycle #TheBorisLawrenceHensonFoundation #blacktherapist #blackmentalhealth #selfawareness #KnockOuttheStigma #EssenceMagazine #EbonyMagazine #blackmaleTherapist #YouGoodMan #blackkings #BlackMentalHealthMatters #BlackMentalWellness #blackmenhealing #mentalwellbeing #blackkingsneedtherapytoo #relationshipgoals #healthyrelationships https://www.instagram.com/p/BnTuXkZBJPI/?utm_source=ig_tumblr_share&igshid=rk9ce41nm6nm

[tawanakwatson]

New Post Daily at thedarkersideofmentalhealth.blogspot.com #mindfulness #blackfemaletherapist #blackwomenhealing #blackhealth #blackpower #love #therapyforblackgirls #depression #blacksocialworkers #traumaresolution #counselling #breakthesilence #blackwomen #bame #blackwellness #blackisbeautiful #melanin #frontlinetherapist #blackcounselors #bme #wellness #bamementalhealth #talkingtherapy #therapyforasians #blackkingsneedtherapyto #blackqueensneedtherapytoo #blacktherapists #repost #blackcommunity #blackhealing https://www.instagram.com/p/CMIA5kPgMV3/?igshid=g2i65z31mqah