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scribeanand · 1 year ago

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Top 10 Exercises for BUILDING STRENGTH AND TONING MUSCLES

#arms exercise for beginners #best arm exercises #arms exercise for women #arms exercise for beginners at home #exercises for legs #exercises for women #exercises for thighs #arm exercises for women #exercises for toned arms #exercises for beginners #exercises for toned legs #arm toning exercises for women #arm toning exercises for females

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fitnessmantram · 1 year ago

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Back and Thigh Exercise || Exercises for Thigh || #thighfat #back #exerc...

Back and thigh exercises are an important part of any fitness routine. They can help improve posture, reduce back pain, improve balance and coordination, increase muscle strength and endurance, and burn calories and lose weight. This article provides an overview of different types of back and thigh exercises, as well as tips on how to do them safely.

Types of back and thigh exercises

There are many different types of back and thigh exercises that you can do. Some of the most common include:

1.Bodyweight exercises: These exercises use your own body weight as resistance. Examples of bodyweight back and thigh exercises include squats, lunges, and push-ups.

2. Dumbbell exercises: These exercises use dumbbells to provide resistance. Examples of dumbbell back and thigh exercises include deadlifts, rows, and lunges.

3. Resistance band exercises: These exercises use resistance bands to provide resistance. Examples of resistance band back and thigh exercises include leg extensions, hamstring curls, and hip abductions.

Benefits of back and thigh exercises

Back and thigh exercises offer a variety of benefits, including:

1. Improved posture: Strong back and thigh muscles can help improve your posture by supporting your spine and pelvis.

2 Reduced back pain: Strong back muscles can help reduce back pain by taking some of the load off of your spine.

3.Improved balance and coordination: Strong back and thigh muscles can help improve your balance and coordination by helping you maintain your center of gravity.

4.Increased muscle strength and endurance: Back and thigh exercises can help increase your muscle strength and endurance, which can make everyday activities easier.

5.Burn calories and lose weight: Back and thigh exercises can help you burn calories and lose weight.

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millineoo · 1 month ago

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ill get skinnier. ill get lighter. ill give him a good reason to be my boyfriend <3

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cassmartin · 7 months ago

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Cass Martin

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r0tt3n-to-the-c0re · 5 months ago

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Weight log

April sm - 235

4/29/24 - 229

5/1/24 - 228.1

5/22/24 - 226.5

5/23/24 - 225.6

5/27/24 - 227.2

5/28/24 - 225.4

5/29/24 - 222.4

6/6/24 - 221.1

6/7/24 - 218.5

6/18/24 - 217.7

6/21/24 - 217.5

6/24/24 - 217

6/25/24- 215

7/3/24 - 218.6

7/6/24 - 213.7

7/9/24 - 213.3

7/10/24 - 212

7/11/24 - 211.1

7/14/24 - 211

7/15/24 - 209.5

7/18/24 - 209.4

7/19/24 - 208.6

7/20/24 - 207

8/2/24 - 205.1

8/5/24 - 202.7

8/8/24 - 200.9

-Break-

8/26/24 - 198.9

8/28/24 - 197.2

9/4/24 - 196.6

9/23/25 - 194.5

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mothmothmothmothmothmoth · 3 months ago

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@angel-eyes-and-devil-hearts

Doodles for On the Run!!! It's taken up so much space in my brain recently <3

#the sundress in the garden from that gaz drabble #and the others from the guys favorite outfits drabble #i esp liked drawing Soaps bit #her thighs and hip dips are my favorite things to draw!!!!!#pov: the guys in the corner trying to exercise self restraint #mutuals who know me irl please don't judge me #I'm still trying to beat the creature in my head calling me cringe for making self indulgent drawings #call of duty au #call of duty #john soap mactavish #john price #kyle gaz garrick #simon ghost riley #oc Kiera

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myokk · 6 months ago

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fast sketch for today💓💓

#god these two are so cute will I ever stop drawing them ????#NO😤😤#anyways I am so tired today😭🙏#woke up at 5am & I’ve drank so much coffee!!#I have a lot of work this afternoon so I wanted to take advantage of my morning #deep cleaned/ran errands/walked the goblins #I’m about to exercise and idk why but I decided I’ve been too lazy about things lately #and I’m pushing myself so much with lifting these days I am SO SORE #(but like the good type of sore)#I just want my thighs to be more muscular 😭😭😭😭😭 lots of squats deadlift bulgarians hip thrust etc etc etc #at least I know by next week I will already see the results 🙏🙏 then I’ll be lazy again until they fade 😭#I have never managed to be obsessive about exercise or really enjoy it I just do the bare minimum to stay healthy #and hopefully my body will thank me as I get older #bc my job is so physical that I really need to take care of things or I could really mess things up for the future #tbh I’ve always noticed that tattoo artists always lift a lot🤝🤝#hogwarts legacy #hogwarts legacy fanart #hphl #imelda reyes #poppy sweeting #imelda reyes x poppy sweeting

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mywellnessdiaries · 1 year ago

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thigh g4p 🖤💕

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env0 · 8 months ago

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Anyways. You're welcome

#Fitblr #Thighs #Exercise #Self #Selfie #Video

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cassmartin · 1 year ago

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Cass Martin

#Cass Martin #Cassandra Martin #Quads #thick thighs #Athletic #Exercise #workout #bands #Buff #muscle #healthy #Happy

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millineoo · 2 days ago

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THIS MONTHS CHOICES ARE NEXT MONTHS BODY

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r0tt3n-to-the-c0re · 5 months ago

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goth/alternative thinspiration

#tw ana bløg #thinsperation #tw 3d vent #tw mia #i want to s⭐️ve #s⭐️ving #exercise #tw ana rant #ana is my friend #tw ed but not sheeran #thigh g4p #thinspø #i just want to be thin #tw thinspi #thin$po #ana journey #4narex1a #4norexla

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teethpaste · 7 months ago

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Yall!!! I squat 160 now - that’s like , a whole child or something. I went on a bike ride today for some active recovery and the weather is gorgeous gorgeous golden lovely

#me #self #body #exercise #mid size #curvy #Athleisure #leggings #workout #squat #lifting #girl #thighs

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frostedpuffs · 8 months ago

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jesus i fucked up my legs bad. i feel like an injured cat at work today trying to hide that im hurt and disguising the limp so while nobody is aware I'm In Pain i would still like to crawl behind a couch and hide for the next 6 hours

#i took leg day too intensely and my thighs are so sore i can barely walk LMAO #rest is an important part of exercise kids.#text post #i think i pulled some muscles.

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homemosaco · 10 months ago

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Marl seems to be taking his new years work out seriously Been a while since i've doodled him, and i'm going to try and make more of an effort to.

Posted using PostyBirb

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idrils · 4 months ago

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seasonal-affective-disorder-but-summer is so real. every year i forget about it, and then in mid july i get extra depressed and sluggish and i'm like ??? why do i feel like hot garbage every day, why can't i exercise, why can't i accomplish things, why don't i want to leave the house for any reason? and then by some happenstance i remember my heat intolerance and it's a retrospective RELIEF that my worse-than-usual brain is temporary

so for my fellow heat intolerant warriors let's give ourselves some grace and leave the big projects and ambitions for sometime in late september <3

#danger thighs #feeling intense guilt for falling off of exercising takes on a new dimension now that my body is Getting Older but like #i'll still be fat and old in september lmao i'll get back to it then. for now i'm being nice to myself about how hard everything is

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