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scribeanand · 1 year ago

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Top 10 Exercises for BUILDING STRENGTH AND TONING MUSCLES

#arms exercise for beginners #best arm exercises #arms exercise for women #arms exercise for beginners at home #exercises for legs #exercises for women #exercises for thighs #arm exercises for women #exercises for toned arms #exercises for beginners #exercises for toned legs #arm toning exercises for women #arm toning exercises for females

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fitnessmantram · 1 year ago

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Back and Thigh Exercise || Exercises for Thigh || #thighfat #back #exerc...

Back and thigh exercises are an important part of any fitness routine. They can help improve posture, reduce back pain, improve balance and coordination, increase muscle strength and endurance, and burn calories and lose weight. This article provides an overview of different types of back and thigh exercises, as well as tips on how to do them safely.

Types of back and thigh exercises

There are many different types of back and thigh exercises that you can do. Some of the most common include:

1.Bodyweight exercises: These exercises use your own body weight as resistance. Examples of bodyweight back and thigh exercises include squats, lunges, and push-ups.

2. Dumbbell exercises: These exercises use dumbbells to provide resistance. Examples of dumbbell back and thigh exercises include deadlifts, rows, and lunges.

3. Resistance band exercises: These exercises use resistance bands to provide resistance. Examples of resistance band back and thigh exercises include leg extensions, hamstring curls, and hip abductions.

Benefits of back and thigh exercises

Back and thigh exercises offer a variety of benefits, including:

1. Improved posture: Strong back and thigh muscles can help improve your posture by supporting your spine and pelvis.

2 Reduced back pain: Strong back muscles can help reduce back pain by taking some of the load off of your spine.

3.Improved balance and coordination: Strong back and thigh muscles can help improve your balance and coordination by helping you maintain your center of gravity.

4.Increased muscle strength and endurance: Back and thigh exercises can help increase your muscle strength and endurance, which can make everyday activities easier.

5.Burn calories and lose weight: Back and thigh exercises can help you burn calories and lose weight.

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millineoo · 2 months ago

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ill get skinnier. ill get lighter. ill give him a good reason to be my boyfriend <3

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cassmartin · 8 months ago

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Cass Martin

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r0tt3n-to-the-c0re · 6 months ago

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Weight log

April sm - 235

4/29/24 - 229

5/1/24 - 228.1

5/22/24 - 226.5

5/23/24 - 225.6

5/27/24 - 227.2

5/28/24 - 225.4

5/29/24 - 222.4

6/6/24 - 221.1

6/7/24 - 218.5

6/18/24 - 217.7

6/21/24 - 217.5

6/24/24 - 217

6/25/24- 215

7/3/24 - 218.6

7/6/24 - 213.7

7/9/24 - 213.3

7/10/24 - 212

7/11/24 - 211.1

7/14/24 - 211

7/15/24 - 209.5

7/18/24 - 209.4

7/19/24 - 208.6

7/20/24 - 207

8/2/24 - 205.1

8/5/24 - 202.7

8/8/24 - 200.9

-Break-

8/26/24 - 198.9

8/28/24 - 197.2

9/4/24 - 196.6

9/23/25 - 194.5

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mothmothmothmothmothmoth · 4 months ago

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@angel-eyes-and-devil-hearts

Doodles for On the Run!!! It's taken up so much space in my brain recently <3

#the sundress in the garden from that gaz drabble #and the others from the guys favorite outfits drabble #i esp liked drawing Soaps bit #her thighs and hip dips are my favorite things to draw!!!!!#pov: the guys in the corner trying to exercise self restraint #mutuals who know me irl please don't judge me #I'm still trying to beat the creature in my head calling me cringe for making self indulgent drawings #call of duty au #call of duty #john soap mactavish #john price #kyle gaz garrick #simon ghost riley #oc Kiera

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myokk · 7 months ago

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fast sketch for today💓💓

#god these two are so cute will I ever stop drawing them ????#NO😤😤#anyways I am so tired today😭🙏#woke up at 5am & I’ve drank so much coffee!!#I have a lot of work this afternoon so I wanted to take advantage of my morning #deep cleaned/ran errands/walked the goblins #I’m about to exercise and idk why but I decided I’ve been too lazy about things lately #and I’m pushing myself so much with lifting these days I am SO SORE #(but like the good type of sore)#I just want my thighs to be more muscular 😭😭😭😭😭 lots of squats deadlift bulgarians hip thrust etc etc etc #at least I know by next week I will already see the results 🙏🙏 then I’ll be lazy again until they fade 😭#I have never managed to be obsessive about exercise or really enjoy it I just do the bare minimum to stay healthy #and hopefully my body will thank me as I get older #bc my job is so physical that I really need to take care of things or I could really mess things up for the future #tbh I’ve always noticed that tattoo artists always lift a lot🤝🤝#hogwarts legacy #hogwarts legacy fanart #hphl #imelda reyes #poppy sweeting #imelda reyes x poppy sweeting

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mywellnessdiaries · 1 year ago

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thigh g4p 🖤💕

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millineoo · 1 month ago

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THIS MONTHS CHOICES ARE NEXT MONTHS BODY

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cassmartin · 1 year ago

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Cass Martin

#Cass Martin #Cassandra Martin #Quads #thick thighs #Athletic #Exercise #workout #bands #Buff #muscle #healthy #Happy

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triplethreat77 · 28 days ago

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I started skating inline maybe before teens, but picked up roller derby and been quad driven ever since. I'm so out of my element on inline now, but here's early stage footage before I start shredding with @ifd-delusion. I sincerely thought I was going to fall many times, but I kept it together.

#thick thighs save lives #roller skater #roller derby #roller blader #aggressive inline #female skater #alternative #tattooed #pierced #sports #exercise #fruit booter #colored hair #quad skates

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r0tt3n-to-the-c0re · 6 months ago

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goth/alternative thinspiration

#tw ana bløg #thinsperation #tw 3d vent #tw mia #i want to s⭐️ve #s⭐️ving #exercise #tw ana rant #ana is my friend #tw ed but not sheeran #thigh g4p #thinspø #i just want to be thin #tw thinspi #thin$po #ana journey #4narex1a #4norexla

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env0 · 9 months ago

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Anyways. You're welcome

#Fitblr #Thighs #Exercise #Self #Selfie #Video

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teethpaste · 8 months ago

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Yall!!! I squat 160 now - that’s like , a whole child or something. I went on a bike ride today for some active recovery and the weather is gorgeous gorgeous golden lovely

#me #self #body #exercise #mid size #curvy #Athleisure #leggings #workout #squat #lifting #girl #thighs

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yunnierights · 29 days ago

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Oh my God. You guys would not BELIEVE what happened today. So today was my first day of exam right? I went to my college, entered the classroom all chill and all of a sudden I remembered- I hadn't printed my admit cart. I DID NOT HAVE MY ADMIT CARD. I panicked for a second and then immediately ran tf out of the classroom. Ran. Like running for your life kind of run. The kind of run you would do if there was an eager to bite dog after you.

I went to the printing place in my college first. Closed. Then I went to the one closest to my college. Closed. Then I RAN TF to the other one farther away. That one was luckily open so I got my admit card. Then I ran back the same way but halfway through my thighs were done so all I could do was walk fast while dragging my feet. I regained some strength after a while and then jogged my way back, panting, red faced because of the blood rushing, throat scratchy and plopped down on my seat.

My classmates looked at me like I was about to die while I tried to calm my breaths down and took big gulps of water.

And you know what's the worst part of all? I was on my PERIOD!!

I did all that while on my PERIOD WHAT THE FUCK. NEVER AGAIN! I am downloading and printing my admit card the moment it gets uploaded. I think I ran around a kilometer and a half back and forth combined.

#my thighs #my poor thighs #But it felt kinda good ngl #atleast I got some exercise in #periods #are not easy

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frostedpuffs · 9 months ago

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jesus i fucked up my legs bad. i feel like an injured cat at work today trying to hide that im hurt and disguising the limp so while nobody is aware I'm In Pain i would still like to crawl behind a couch and hide for the next 6 hours

#i took leg day too intensely and my thighs are so sore i can barely walk LMAO #rest is an important part of exercise kids.#text post #i think i pulled some muscles.

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