#exercises for thighs

[scribeanand]

Top 10 Exercises for BUILDING STRENGTH AND TONING MUSCLES

[fitnessmantram]

Back and Thigh Exercise || Exercises for Thigh || #thighfat #back #exerc...

Back and thigh exercises are an important part of any fitness routine. They can help improve posture, reduce back pain, improve balance and coordination, increase muscle strength and endurance, and burn calories and lose weight. This article provides an overview of different types of back and thigh exercises, as well as tips on how to do them safely.

Types of back and thigh exercises

There are many different types of back and thigh exercises that you can do. Some of the most common include:

1.Bodyweight exercises: These exercises use your own body weight as resistance. Examples of bodyweight back and thigh exercises include squats, lunges, and push-ups.

2. Dumbbell exercises: These exercises use dumbbells to provide resistance. Examples of dumbbell back and thigh exercises include deadlifts, rows, and lunges.

3. Resistance band exercises: These exercises use resistance bands to provide resistance. Examples of resistance band back and thigh exercises include leg extensions, hamstring curls, and hip abductions.

 Benefits of back and thigh exercises

Back and thigh exercises offer a variety of benefits, including:

 1. Improved posture: Strong back and thigh muscles can help improve your posture by supporting your spine and pelvis.

2 Reduced back pain: Strong back muscles can help reduce back pain by taking some of the load off of your spine.

3.Improved balance and coordination: Strong back and thigh muscles can help improve your balance and coordination by helping you maintain your center of gravity.

4.Increased muscle strength and endurance: Back and thigh exercises can help increase your muscle strength and endurance, which can make everyday activities easier.

5.Burn calories and lose weight: Back and thigh exercises can help you burn calories and lose weight.

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[lilasnow22xoxo]

i LOVE hearing my stomach growl it’s like a constant reminder that i’m doing something right

[millineoo]

ill get skinnier. ill get lighter. ill give him a good reason to be my boyfriend <3

[cassmartin]

Cass Martin

[r0tt3n-to-the-c0re]

Weight log

April sm - 235

4/29/24 - 229

5/1/24 - 228.1

5/22/24 - 226.5

5/23/24 - 225.6

5/27/24 - 227.2

5/28/24 - 225.4

5/29/24 - 222.4

6/6/24 - 221.1

6/7/24 - 218.5

6/18/24 - 217.7

6/21/24 - 217.5

6/24/24 - 217

6/25/24- 215

7/3/24 - 218.6

7/6/24 - 213.7

7/9/24 - 213.3

7/10/24 - 212

7/11/24 - 211.1

7/14/24 - 211

7/15/24 - 209.5

7/18/24 - 209.4

7/19/24 - 208.6

7/20/24 - 207

8/2/24 - 205.1

8/5/24 - 202.7

8/8/24 - 200.9

-Break-

8/26/24 - 198.9

8/28/24 - 197.2

9/4/24 - 196.6

9/23/25 - 194.5

[mothmothmothmothmothmoth]

@angel-eyes-and-devil-hearts

Doodles for On the Run!!! It's taken up so much space in my brain recently <3

[myokk]

fast sketch for today💓💓

[mywellnessdiaries]

thigh g4p 🖤💕

[lilasnow22xoxo]

time to lock the fuck in

[cassmartin]

Cass Martin

[env0]

Anyways. You're welcome

[r0tt3n-to-the-c0re]

goth/alternative thinspiration

[teethpaste]

Yall!!! I squat 160 now - that’s like , a whole child or something. I went on a bike ride today for some active recovery and the weather is gorgeous gorgeous golden lovely

[frostedpuffs]

jesus i fucked up my legs bad. i feel like an injured cat at work today trying to hide that im hurt and disguising the limp so while nobody is aware I'm In Pain i would still like to crawl behind a couch and hide for the next 6 hours

[homemosaco]

Marl seems to be taking his new years work out seriously Been a while since i've doodled him, and i'm going to try and make more of an effort to.

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