#exercise for eye

[ayurvedasifa]

How to improve eyesight with exercise

Introduction

Maintaining good eyesight is essential for overall well-being and quality of life. Our eyes are constantly subjected to strain due to factors such as prolonged screen time, environmental pollutants, and aging. How to improve eyesight with exercise. However, with the right approach, it's possible to improve eyesight naturally and effectively. In this article, we'll explore the benefits of exercise for eye health and discuss various techniques to enhance vision through targeted workouts.

Common Causes of Poor Eyesight

Before diving into the specifics of eye exercises, it's crucial to understand the common culprits behind poor eyesight. Factors such as genetics, age-related degeneration, excessive screen time, poor nutrition, and underlying health conditions can all contribute to deteriorating vision.

Understanding the Benefits of Exercise for Eye Health

Exercise is not only beneficial for cardiovascular health and weight management but also plays a significant role in preserving and enhancing eyesight. Regular physical activity improves blood circulation, which in turn delivers essential nutrients and oxygen to the eyes, promoting their overall health and function.

Types of Exercises to Improve Eyesight

There are various exercises specifically designed to strengthen the eye muscles, improve focus, and enhance visual acuity. From simple eye rotations and blinking exercises to more advanced techniques like palming and near-far focusing, there's a wide range of options to choose from based on individual needs and preferences.

Incorporating Eye Exercises into Your Daily Routine

Consistency is key when it comes to reaping the benefits of eye exercises. By incorporating short yet regular workout sessions into your daily routine, you can gradually improve your eyesight and reduce eye strain. Setting aside dedicated time for eye exercises, such as during breaks from screen time or before bedtime, can make it easier to stick to your regimen.

Eye-Friendly Lifestyle Habits to Complement Exercises

In addition to exercise, adopting certain lifestyle habits can further support healthy eyesight. These include maintaining proper posture, ensuring adequate lighting, taking regular breaks from screen use, staying hydrated, and consuming a balanced diet rich in eye-friendly nutrients such as vitamin A, C, E, and omega-3 fatty acids.

Myths and Misconceptions About Improving Eyesight with Exercise

There are several myths surrounding the effectiveness of eye exercises in improving vision. Contrary to popular belief, exercises alone may not be sufficient to correct severe refractive errors or conditions like astigmatism. It's essential to consult with an eye care professional to determine the most appropriate treatment plan for your specific needs.

Tips for Maximizing the Effectiveness of Eye Exercises

To maximize the benefits of eye exercises, it's important to perform them correctly and consistently. Maintaining proper form, gradually increasing the intensity of workouts, and paying attention to any discomfort or strain are key factors to consider. Additionally, incorporating relaxation techniques such as deep breathing and meditation can help alleviate eye strain and promote overall eye health.

Precautions and Considerations Before Starting Eye Exercises

While eye exercises are generally safe for most individuals, there are certain precautions to keep in mind. People with certain eye conditions or recent eye surgeries should consult their eye care provider before beginning any new exercise regimen. Additionally, it's important to start slowly and gradually increase the intensity of workouts to avoid overexertion.

Case Studies and Success Stories

Many individuals have reported significant improvements in their eyesight through regular exercise and lifestyle modifications. From reducing dependency on prescription glasses to experiencing sharper focus and clarity, these success stories serve as inspiration for others seeking natural ways to enhance their vision.

Additional Resources for Improving Eyesight Naturally

For those interested in delving deeper into the topic of natural vision improvement, there are numerous resources available. Books, websites, and online forums dedicated to eye health and exercise offer valuable information, tips, and support from experts and fellow enthusiasts.

Conclusion

In conclusion, improving eyesight with exercise is not only feasible but also beneficial for overall eye health and well-being. By incorporating targeted exercises into your daily routine, adopting eye-friendly lifestyle habits, and seeking guidance from eye care professionals, you can take proactive steps towards preserving and enhancing your vision naturally.

[bunnwich]

I signed up for Leona's boobs, may I please know where to locate them? Is it aisle two? I ran into a hyena beatsmen who said it was aisle two.

Here he is, anon!! Found him wandering in the garden section.

[eggsistential-breakdown]

started making this a couple weeks ago and then learned there's an art contest for it! had a lot more in mind for this but the deadline is as good of an excuse as any to force myself to take things manageably. Hopefully will be able to get to the end of it someday it's so epic in my brain hrgrgghgh

Song is by @sparkbirdmusic

also I have a YouTube channel now :3

[xylo-art]

Just wanted to doodle the rgb siblings

[rocketbirdie]

i feel like i failed you.

[puppyeared]

(guy who has never played cotl) haha au time

[vaxxman]

height ahh difference

[bisclavret]

you're telling me bbc merlin has an episode called The Secret Sharer where everything revolves around a bunch of characters digging around for merlin's secret identity and gwaine is there for no reason other than to beg merlin to trust him again and proves himself worthy of that trust by turning his back on his knightly duties and doing everything to help merlin even though they might be saving a traitor for all gwaine knows and then merlin literally does magic in front of him and they even kinda acknowledge it by shrugging at each other and this still doesn't count as a magic reveal and they all just go back to their stupid little ignorant lives in camelot after that. do i have that right? ok. so first of all this show is a cheap farce but we knew that. second of all. Gwaine Knows. obviously

[fucking-relax]

Eye Focus Change

Look Up. Look Far.

...hi :> instructions to relieve eye strain:

set your finger a few inches from your face; focus on it

move your finger forward until your arm is extended, then focus on something beyond it for a few seconds

return focus to finger and bring it back to nose

slowly focus back out into the distance again before returning to starting point and repeating

ache still there or more prominent?

close your eyes (covering them with your hands can help, esp pressing your fingers into your browline, temples, and just below your eyes)

carefully roll your eyes, move them up/down and side/side too

listen to your body and keep resting/stretching as you need

Let's Look Up and Far Again

...hope you saw something neat :>

[bettie-may-page]

Bettie Page Gif’s #126

My favorite Bettie Gif forever

[cambion-companion]

whenever you have time, i NEED you to write something based on that ask you got about vhagar being super attached to aemond's girl 🥺

These requests are from November, so yes I am still working on the messages I have received! Thank you for them :)

I would love to expound more upon Vhagar bonding with the reader (you) especially after you and Aemond get married. The idea of dragons being intelligent enough to feel/recognize the bonds their riders have with other people is something I'd love to be canonized.

When Aemond could not find you within the walls of the Red Keep or honing your body in the training courtyard, he knew by now you were well outside the confines of King’s Landing, spending quality time with your newest best friend.

“I thought I would find you out here.”

You looked up with a smile at Aemond’s familiar velvet voice.  Your back was pressed against the iron dragonskin of Vhagar’s neck, a book of Targaryen history propped open upon your knees as you had been regaling the dragon with tales she would’ve been well familiar with.

“I needed to escape the stuffy sitting room for a while.” You agreed, feeling the rumbling purr growing within Vhagar as she acknowledged her rider’s presence.

You scooted into Aemond’s embrace as he took a seat on the soft earth beside you, peering briefly at the book you had been reading. “And what does Vhagar think about today’s reading material?”

You looked sideways up along the endless expanse of Vhagar’s neck to where her yellow eye watched the two of you.  You caught Aemond’s eye with a smirk. “No complaints so far.”

“Hmm.”  Aemond took the book from you, closing and setting it aside before taking your hands in his.  He leaned into your space, brushing his nose against yours before finding your lips in a chaste kiss. “One day I’m going to seek you out and find you’ve taken her out for a ride.”

Your heart stuttered in mild fear at the very thought. “That’ll be the day.”  You laughed as Aemond breathed a soft chuckle, tucking your head beneath his chin, his warm breath rustling your hair.

He held you for many moments as you basked in the warmth of his body and the continual rumbling of Vhagar as she shifted slightly at your back.

The three of you were alerted to the sound of many hooves thundering upon the earth as several riders cleared the hill.  Upon seeing the massive island-sized dragon laying before them their horses reared in fear, nearly sending several soldiers toppling to the ground.  Vhagar’s head became visible from your periphery as she growled low and deep, moving to position her snarling teeth in between where you and Aemond sat and the newcomers.

“Vhagar, gida.”  Aemond calmed the dragon with a word, though Vhagar did not move her head from its defensive position.

Aemond gave you a strange look which you mirrored right back at him. “Has she acted like this before?”

You shook your head, glancing to where you could see the sun glinting off dragon teeth the length of a man’s body.

“My prince!”  The leading rider called, unwilling to come any closer. “The king requests your presence at once!”

“Duty calls.”  Aemond sighed, rising to stand and brushing sand off his clothing. “Would you like to remain here or accompany me back to the city?”

You took his proffered hand and he helped you rise to your feet. “I’ll come back with you.”

At your movements Vhagar grumbled another deep sound of displeasure, her tail this time slithering around to block your path forward, even separating you from where Aemond stood.

“Vhagar!”  Aemond said almost reproachfully, looking to where Vhagar’s gaze was still fixated on the soldiers.  He shook his silver head in annoyance. “Seems she has become incorrigibly possessive of you overnight.”

“Vhagar.”  You called to the ancient she-dragon gently.  The yellow eye flicked briefly to you. “Nyke ȳgha.”  She seemed to relax at your Valyrian reassurance, allowing you to take Aemond’s hand again and proceed closer to where the soldiers waited.

“I haven’t a clue what’s gotten into her.”  You muttered to your husband.

Aemond shook his head in agreement as he glanced back toward where Vhagar still was growling low. “Perhaps she decided to take you on as a sort of dragonling…” He stopped mid-stride, color draining from his face as he turned to face you. “A child.”

“I am hardly her child, Aemond.”  You snickered, your smile dropping when his expression remained serious. “What’s wrong?”

“Are you…” Aemond shot a look to where the riders were obviously trying to listen in, he lowered his voice and leaned closer to you. “Are you with child?”

Your stomach swooped as shock coursed through you. “I-I don’t know.”

“Let’s pay a visit to the maester after dealing with whatever my brother wants.”  Aemond squeezed your hand briefly, unable to keep an excited grin off his angular face. He looked again at Vhagar, this time in mild wonder.  The grumbles and groans of the dragon faded away as the riders escorted the two of you back to the Keep.

Nine months later the kingdom welcomed the birth of their newest Targaryen princess.  

She grew to be very much like her father, in mannerisms and visage.  When she was old enough Aemond didn’t waste any time in introducing her to Vhagar.  

The old dragon seemed to already know who she was.

[soaps-mohawk]

I just started cackling over a thought I had, and needed to share it. Omega is feeling very restless and wants something fun to do, so after some thought they start stretching really well, and then put on some running shoes. Wanders over to the rec room where the pack is all sitting around. We approach Soap who is most likely to react the best; slapping a hand on his shoulder and yelling: “you’re it! No tag backs!” And turning tail and sprinting back out of the rec room while giggling like crazy. Now you may be thinking, they are grown adults, but Soap and Gaz would absolutely play tag with us, and as much as Ghost and Price would think it might be childish…. The packs omega is running, and it will trigger their hunting instinct. Could consider it training. But also soap slowly turns back from us to everyone else, and then everyone just scatters.🤣

You know what's funny...I was just talking about something similar with a friend 😂

Except it wasn't playing tag, it was the reader having to write "'mega's snacks" on all her food because the guys would eat them otherwise. Kyle and John leave them alone because they're sane individuals. Johnny still tries and gets chased when he gets caught. Simon uses Johnny's distraction to sneak snacks for himself 😂

No but the reader so would do that. There's not far to run in the barracks but doing it as training? Just a bunch of kids out there playing tag and having fun chasing the reader. Until Johnny is it, then it's utter chaos. He's definitely the kid that took P.E. way too seriously. Super competitive and active and was always captain when playing sports.

[ratwithhands]

I had this AU archived off my accounts for a few years, but I'm thinking about it a lot more these days so I'm digging it up for sketches.

This is Kudari from Codebreaker, functionally the starting antagonist for the story when Emmet accidentally collides with him and takes parts of his body.

For a little debrief, the main idea of Codebreaker is that Emmet discovers that he exists in a false reality, and that there is a parallel plane where all of the instructions for his reality exist. He finds his way to this plane by accident after walking back from another lonely day at work, and is hellbent on learning how to manipulate it in the hopes that he can recover Ingo with that knowledge. Kudari is his own set of instructions, who he partly dismantles, allowing him to actually interact with the code. This leaves a hollowed out shell that starts trying to find his own way to get his body back from Emmet.

I'd been thinking about the Beta Submas leaks which lead me to sketching him again. Here's the first rough warmup sketch I did with a fight between him and Emmet.

From there I just started reworking his old design to be worse 💀

Let me know if you guys want more of this freak, he's honestly really fun to sketch.

[slayingdotfit]

Do you even Workout? Dolphinately! 🐬

Comfy Tri-Blend shirt -> Slaying.fit

[onepokerhen]

fakeman palette request - went experimenting with this one

[angermango]

for some reason i had an inspiration to mix Madness in Ghost Trick art style n parody canon GT scenes that are way too good to pass on the joke potential for

oh and bonus MC-styled Officer Bailey and his buddy, aka Those Two Bros Chilling in the Office, Five Feet Apart 'Cuz They're Not....

and bonus bonus Auditors in GT-style talk sprites because they're so easy to draw lol (and no i don't have a bias for drawing more of the faved characters, no sir)