#also i keep getting distracted by this REALLY nice oak tree outside akxbsjxbsn

[fucking-relax]

Eye Focus Change

Look Up. Look Far.

...hi :> instructions to relieve eye strain:

set your finger a few inches from your face; focus on it

move your finger forward until your arm is extended, then focus on something beyond it for a few seconds

return focus to finger and bring it back to nose

slowly focus back out into the distance again before returning to starting point and repeating

ache still there or more prominent?

close your eyes (covering them with your hands can help, esp pressing your fingers into your browline, temples, and just below your eyes)

carefully roll your eyes, move them up/down and side/side too

listen to your body and keep resting/stretching as you need

Let's Look Up and Far Again

...hope you saw something neat :>