#evolutionary fitness
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How Slow Jogging Heals the Body
Slow jogging is easy to do. It’s no more taxing to your heart than just walking. Instead of trying hard and running at an intensive pace to the point where you don’t enjoy yourself or your surroundings, you can jog at a relaxed pace and get all the benefits. Give it a shot, even if you’re not 40 yet. 💪 There seems to be an overwhelming belief in fitness today that pushing ourselves to the limit…
#balanced fitness#barefoot running#cardiac rehabilitation#cardio health#cardiovascular health#casual jogging#casual running#diabetes prevention#easy fitness#easy running tips#everyday fitness#evolutionary fitness#exercise#exercise routine#exercise without exhaustion#fat burning#fat burning exercise#fat burning workout#fat loss#fitness#fitness advice#fitness advice channel#fitness after 40#fitness approach#fitness beginners guide#fitness benefits#fitness consistency#fitness culture#fitness for beginners#fitness for busy people
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wrote this on the board of my biology class after we did an experiment on evolutionary fitness where we all foraged for food as different birds until all the food is depleted
#biology#biology class#school#college#evolution#theory of evolution#natural selection#evolutionary fitness
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#dragonite#looming#i still don't fuckin understand this evolutionary line. they go from a snake to a bigger snake to now they have arms and wings and legs#and are a completely different color and also don't fit in with the two previous evolutions at all. HUH????#i had a shiny dragonair in sv and didn't ever evolve it into this because shiny dragonite is just#such a gross color of green#everything about this thing just doesn't make any sense when you consider it with the rest of its evolution line#also i guess it's a mail carrier or something. i think that happened in the anime at one point? and now everybody draws it like that?
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#art#i am filled with a sense of 'saudade' of 'dor'#i understand the evolutionary need for empathy and so i am left to bleed this profoud sorrow into my art because i know i cannot help#i wish i could provide the joy and the peace that is needed but i know i am not allowed in the his fortified citadel of sorrow#i cannot find a more fitting word in eng for what i feel aside from sorrow#i am sorry#sorry#i am not good yet#fanart#off game#off mortis ghost#off fanart#off the judge#off pablo#off valerie#the kitty brothers
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it finally happened. i'm a fresh out the slammer convert. god damnit. like bitch?!?!?!?? okay you got me miss swift!!!!
#maybe the way this is her MOST obviously lana influenced song of all time like production wise and lyrically and conceptually#in a good way though#something clicked this time where i was like damn she's doing lana lite#even complete with the shift into an end of song bridge tonal shift like...... she really loves lana so much huh#like taste of course but damn it has never been clearer#anyway that all clicked in my head and i'm like wow ok slay boots#this is all said like lovingly like i don't mean this in a rude or mean way like#she loves lana and it shows in her influence of her music and i think it's a mode that taylor fits really well in#and served as a delicious evolutionary ingredient in her primordial stew of creativity#loving this experimental track i wanna see more of THIS#also a sucker for any time taylor calls her love interest pretty like akldfjaldksjfasdklfsfjadf WHAT DO YOU WANT FROM MEEE
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hey um not to be parasociall but how did the meeting with your advisor go???? also would it be possible for you to switch advisors/program or something so you can change your research interests if that's the issue? Im a doctoral student as well so I get how tricky that stuff can be depending on your program.... Anyway I hope things better for you xoxo
Lol, ur fine! It went alright
#basically i just told him ive been paralyzed from working on my project out of fear from what happened when i had a breakdown in april#which is true but is still an incomplete picture of whats happening. and he was like yeah thats understandable. let me kno what i can do to#help. so that was good. tho he did look a bit deer in headlights lol#and ive started reading project relevant papers again and i understand what theyre saying which is good#i feel like im behind where i should b but im also like: ok right i do actually think this is interesting. evolution is sick as fuck#but i wouldnt want to switch advisors bc hes like one of 2 bacteria ppl in the department#i would have to go to a different school to do what i want with eps. either like a industry focused lab interested in slime as#like a thickener. which sounds boring. or go back to my old boss who is desert ecology focused#its just a matter of: do i really want to b an Evolutionary microbiologist? a very academic job? or do i want a job that's just a job?#and like maybe to stay with cyanos i would have to leave and then go back to school to focus on toxic algal blooms#then i could probably get water quality jobs. but like would that b fulfilling? idk. it just sucks#bc i fit in so well with my lab interest wise. its just a matter of whether or not i want my Job to b my whole life#unrelated
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not-yet-dead-person
silly comic of a conversation in-game i thought was too funny not to make something proper for instead of a doodle ww
(timelapse + wip images (thus silly process commentary in read more if you like artist commentary :3)
i think the sketch looks silly and goofy and funny so i find it important to share with you the mere presence of the faces i drew on it. i drew it on top of the boxes without staying inside its borders because i find my proportions can get wonky if i draw them cropped in a restricted space. and I feel trapped otherwise and i will draw BAD!!! give me spaceeeee to go wild!!!!
the head circles are there for emotional support
very low res speedpaint because truth is the canvas was much bigger than the space where my comic was placed. i didnt account when exporting my timelapse in 720px that that tiny space would look so pixelated ... but it's able to be percieved, so its okay.
(i will now comment on my process and it is not brief sorry)
usually i would try to clean up my sketches and figure out what goes on top before jumping into linework, but since there are multiple panels and drawings i chose to jump into inking right away for the sake of brevity. i just went in with a brush that uses pen pressure and drew what was needed. i added extra line thickness and contrast in areas around the face because it helps direct your eyes there more easily that way.
according to her equipment rei has a chain belt but i only remembered it existed once I was going to color, and i did not like that discovery... I chose to ignore it to maintain my peace. i already have the color palettes for these characters figured out, and i didnt really want to think about a new element at the moment www I tend to overthink those things a lot so i skipped it
the rest is rather straightforward! not that anything else wasn't, but in here i could turn my brain off and sing. linework and sketching require mumbling so i cannot turn my brain off. just block in the characters with a solid color so i can have a mask (something along those lines,) where the color can stay inside. then just color in !!!
Base colors just had slight cell shading on the skin, and for the hair i airbrush a bit of the skincolor in low opacity near the forehead... I'm not sure what it means, but i can look at the faces easier with it somehow. i like the gentle subtlety it adds even if you cant really tell. it makes things look nice.
background was just me blocking in the color of the wall and floor, shade the wall a bit, then slap a noise and free use wood texture on top. work smarter not harder ! yet it took a bit to make it look stylistically fitting with the characters, and even now i think bottom middle panel looks odd. whatever!!!
for the middle panel i thought itd be funny if the background was a solid silly and colorful one to contrast the next panel's sketchy black one. a contrast to how the word widow is seen. on that note my handwritting is not pointy. i gaslighted my hand into thinking that it was indeed pointy in that moment so i could write "not-yet dead person" in letters that didn't seem cute. my hand did not fall for it but it complied anyway
that's basically it! I'm not sure what else i could say that doesn't feel barebones because it really is that straightforward. if you're curious I used clip studio paint for this. only special brush used was for linework (a brush named Lemon Brush), the rest used were just the default. my computer gets the least credit. it was trying to convince me a 20mb file was going to nuke it all the time and hardly let me save multiple times so i do not appreciate it
#re:kinder#fanart#sayaka re:kinder#rei re:kinder#OH I ALREADY RAMBLED IN MY POST WHATEVER SHOULD I TALK ABOUT NOW IN MY TAGS UEEEEEEE😭😭😭#oh yeah do you want to know a fun fact about this drawing#i started it yesterday. i wasnt meant to I DID NOT HAVE PERMISSION...FROM MYSELF... i was meant to be on break#i self imposed a one week break from doing any rekinder related project after the transcript to avoid accidental burn out#NOT THAT I GOT TIRED OF IT AFTER THAT TRANSCRIPT NOT AT ALL#but jumping straight into more hours of creativr work after over 30 hours of it is asking for disaster. it is asking for burn out#yesterday was the last day . 12 hours were left but i was going to die if i didnt draw anything it would have been OVER#(aka my period started recently so i got very gloomy and depressed so i needed to run to my favorite stress relief...drawing rekinder☺️)#(on that note seriously what the fuck please explain the evolutionary advantage to getting horribly depressed every month)#(like hello?!?! rant real quick— i get enough flashbacks everyday i DONT need them to last longer and have me more msierable ?!?!?)#(periods are so dangerous to my mental health for no reason can i get a restriction order on them or some shit what the fuck)#(anyway thats enough of that break of character DONEEEE :3333)#SO YEAH I DIDNT EVEN LAST 7 WHOLE DAYS i even played a new game in between those 6 days youd think itd het my mind of rekinder. WRONNNNGGG#not even another devastating rpg horror gamr could divert my attention for long i hsd to draw rekinder😊#using the newfound power of mt transcript i was decided on drawing rei because i dont draw her enough for how high she is on my fvaorites#i was initially doodling random lines but then i stumbled upon this interactkon and it doesnt really fit into my usual expression sheets#so i thought hey lets do it asife#i thumbnailrd it and from there i was like hey lets do it in comic format isntead of separated messy doodles in tint canvas#and the rest is hisotry .... aka i spent the last two days doing this instead of doing MY HOMEWORK!!!!!#on my defense when i wasnt drawing i was horribly depressed i had no other choice#(seriously fuck off periods WHAT what do you mean i need to be distracted 24/7 to not be struck by crippling meltdowns LEAVE ME ALONE?!?!?)#(they should be banned we as a society should find like a . cure to them it dont do me good to have a whole week where i cant function)#these tags have been more of a weird rant im sorry IVE BEEN FEELING PEEEVEDDD LATELY SO YOU GET. STRANGE DROTTER LORE ????
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Can we just take a second to appreciate how James Gunn and the other vol.3 writers managed to weave together the origins of rocket perfectly with that of the High Evolutionary?
In the comics they were completely unrelated to each-other. But if I handent read the og Rocket comic miniseries, I would’ve 100% Rocket and HE’s origins were connected from the start with how naturally they fit together in vol.3.
Like??? Marvel?? You’re telling me, for nearly half a century, you had an evil/morally grey space mad scientist who’s entire shtick is genetically modifying animals into human like anthro versions of themselves, and another, completely separate, unrelated character who’s shtick is he’s a genetically modified anthro raccoon from space??? And yet nobody, NOBODY, not a single person, let alone writer, at your office thought; “hey! Why don’t we just retcon rocket’s origin so that the high evolutionary created halfworld and the genetically modified animals there!”??? It took the freaking Slithers guy of all people in the year of our Lord 2023 to connect those dots????
#marvel comics#rocket raccoon#the high evolutionary#high evolutionary#MCU#herbert wyndham#gotg vol3#guardians of the galaxy vol3#I hope I’m not the only one who’s mind is boggled by this#like I’m not saying the comics should incorporate HE into rocket’s origin now#rocket’s origin is already an irreparably convoluted shit show#throwing ol Herbert into that mess at this point wouldn’t do anything to help#plus origin retcons involving the HE haven’t exactly been well recived#if the whole scarlet witch and quick silver fiasco is anything to go by#I’m just saying thier origins fit so naturally into eachother I’m shocked marvel didn’t retcon it to be like that way erlier#oh what could have been…#instead rockets left with tampered with memories and utter misery#thanks bendis!
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FINISHED MY LAST FINAL!!!!!! ALL DONE WITH WINTER QUARTER!!!!!!!!!!!!!
#last final was evolutionary bio which despite being 400 level is not that difficult#remembering p^ and the hardy weinberg equation are the hardest parts but i did it 💪#and i guess fitness if u are not good at HW#anyway i did it!!!!#all done for a whopping 1.5 week!!!!#(i hate that spring break is so short weeps
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Honestly gotta think more about the 'nasty' sides of my anthro au societies... As is the slugcat trend and biology I've charted out is mostly, i guess the word would be 'safe' perhaps the only kinda gross or animalistic thing I've put in is the tail slime and even that isn't really as gritty as the thing is based on (Caecillian skin nursing) but I also don't think slugcats would be prone to much of the 'unsavory' trends in animal stuff. But on the anthro side, we really can't pretend like ANY established species and cultures dont have things that were kinda unethical- even if they were unethical behaviors borne out of convenience or safety. So I think going for a pure, utopia-but-like-theres-predators is a little lamer... At most I've sorta worked out how I think my anthro scavenger's societal structures play out and there are more peaceful and more war-like tribes, pirate-types, etc. I've sorta figured out a couple of less-than-ethical treatments for lizards that I could see emerging in an early society that doesn't go for straight culling or just like outright abusive- I want stuff that could reasonably exist in a society, even if only for a bit until something else takes its place as a more convenient option. I don't like comically evil or pointlessly dark shit that clearly just trying to for edge rather than being an aspect of a society you could see the understanding for, and why its not judged within that society. Like sure a regular scavenger probably doesn't think that much about killing a normal slugcat pup, thats just an animal to it. But if we're making them both anthros in the same situation why the hell wouldn't other scavengers be like holy fuck dude thats like, absolutely just a baby person, thats bad.
#Ive got reasons why i think they would be double sexed like real slugs and reasons why I think some are more carnivorous etc etc#Like ive thought these things but most of them are just a little weird and unique and not really like... idk#unappealing to people in the way that a wasp developing its whole life around infecting caterpillars with flesh eating parasite babies is#Ive got a dispenser system hc set up to keep both the slugcat tree society but also a semi-nomadic population#that keeps them moving but also prevents inbreeding within the enclosed populations ala naked mole rats#i wanna be THROUGH#but i also think trying to make them fucked up or gross on purpose just for ick factor or too be like oh i made them soo fucked up arent yo#mad ive corrupted ur cute little slugcats into monsters 😈 you cant complain because this is just nature#is fucking stupid and makes you look like a huge tool#i guess slugcats are just the perfect animal i don't even think being fucked up fits them from like an evolutionary standpoint#they DO starve to near death to feed their babies delicious and nutritious nasty body slime though
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do all the role swap guys have new personas?? :o is it spoilers to ask what they might be?? i loved the ophelia idea
I can tell you! :D also thank you omg! Ophelia means a lot to me as a character and honestly I was just like WE NEED HER!!!! I AM PUTTING HER IN!!!!
all the personas in the roleswap AU are ones which have an element of either tragedy or strife to them, whether it's in their lore or their personality!
I've listed them below in the format of "[first persona] + [seconds persona unlocked at max friendship] + [third persona unlocked in third sem under certain conditions]" and a "?" just means I have yet to confirm what the persona is. if the person isn't listed it just means I haven't chosen any of their personas yet 😭
Haru can obviously use any persona because she's the wild card/fool but she still has her 3 personas just like Joker does in canon. Akira and Goro also keep their third personas for story purposes.
I'm also not explaining why I chose any of them (though I have linked their SMT wiki page if they have one!) but if you do want to know, send me an ask! :D
Haru: Eurydice + ? + ?
Akechi: Mórrígan + ? + Hereward
Futaba: Slammer (computer virus) + ? + ?
Morgana: ? + ? + Adam (NOT Adam Kadmon)
Makoto: Ophelia + Rapunzel + Vivian
Akira: Dick Turpin + ? + Raoul
Ann: ? / Medusa + ?
#IYR/RTG#anon#ask#if anyone has any ideas for personas you are absolutely 100% more than welcome to tell me!!!#especially if you can find a way to link Akechi's into an evolutionary line lol#I don't want to use Cu Chulainn but they might be the only fit :(#I was trying to find someone from Scottish or Welsh mythology#seeing as Mórrígan is from Irish mythology#and Hereward was an Anglo-Saxon#also Jazzy and I were this close to giving Futaba Among Us#someone suggested Carmen Sandiego for Ann and I don't know enough about CS but if anyone else wants to second their suggestion I'll listen!
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#do y'all pronounce this as [sɔɫ.'gæɫ.i.oʊ] or as [sɔɫ.gə.'ɫeɪ.oʊ]. those are the two pronunciations i've heard for it and personally#i've always said the former. but since i heard the latter from someone else i figured i'd ask#solgaleo#i dunno this is definitely a less fitting evolution for cosmoem than lunala. lunala absolutely seems like the. Prime. Correct evolution#in this evolutionary line. solgaleo might just be here to be a different legendary for the other box#lunala just looks so much more fitting in the cosmog line…
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apparently sea lions will float on their backs w their flippers sticking out of the water in order to thermoregulate (real thin skin+a ton of veins there allowing for them to either warm up real quick in the sun or to cool down when held up into the wind). very cute
#i like the idea of coastal drakes doing smth somewhat similar by sticking their webbed hands+feet up in the air. though a lot less--#--efficient than sea lions by virtue of being cold blooded amphibians instead of mammals u know#this is a rough idea but mmmmmmaybe the reason why drakes have REMAINED amphibians despite millennia to evolve into--#--fish (in the case of coastal drakes) or reptiles (land drakes) is because theres this WALL preventing them. just a complete inability--#--to go that bit further because they are sophonts. rather than aided in evolution by outside influences (thule/the eldritch) as is the--#--case with every other sophont they are instead restricted. thus such extreme evolutionary lengths to better fit into their ecosystem--#--while still remaining within the constraints of Amphibian
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what is nitzschean human centipede i need to know
hii so i periodically look up the synopses for all the human centipede movies for whatever reason and on my last visit to the wikipedia pages i was annoyed that the 2nd installment invoked freudian implications. like c'mon the centipede as a representative phallic fixation? we— and by we i mean i— could do better than that. so enter my buddy nietzsche. in beyond good and evil he has this quote, "a man's stomach is the reason he does not easily take himself for a God." which i think is contextually about hunger separating us from gods. but i also kind of like to think of it literally and in reference to humorism since that's something i've been not-so-recently into. i think the creation of a/the human centipede sort of cuts off the processes of the stomach? or at least alters the whole bowel and food situation for the people involved yknow. so in that case what does that mean for the humanity of the people in the centipede? i mean obviously they're not really individual people anymore (which is also an interesting point to make? removing the organ/drive that humanizes us reduces us to a collectivist "mouthpiece" for the thing that controls us? many such sociopolitical implications). so does this nietzschean loss of humanity mean we achieve godhood? or are we just animal like the centipede? what does that mean about the creator of the human centipede, if they're able to cut off the function of the stomach? all questions that could be answered and fleshed out, so to speak, if the production company gave me the rights and a large sum of money
#which i would promptly embezzle because making a human centipede movie would probably require that i actually watch one and well.#i am not doing that#i have seen the inspired south p*rk episode though#which i honestly think did the concept better bc it was about loss of individuality through mindless consumerism#and the way corporations take advantage of said consumers through predatory (haha) business practices#but in that stupid idiot 'all people are stupid all the time' south p*rk way#humancentiPad lmao#also the loss of the face in the centipede could be something interesting to explore via bataille who's said stuff about the eyes & mouth#the loss of the physical features of the face with relation to bataille i should say. different case for loss of facial expressions#freud did say stuff about facial expressions though that was more about the involuntary nature of them#oh my main man darwin talked about facial expressions being a pivotal evolutionary factor. would play nicely into the idea(s)#anyway <3 hope you see my vision#“i periodically look them up for whatever reason” maybe this is MY phallic fixation. which fits the meta purpose of these movies actually..
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I thought with the description of the chicken part that the person just decided to eat it instead of save it lol
Anyway, I didn't get the feeling; I felt like I wanted to play a game, not like I actually wanted to chase something down to hurt it. I wanted to play.
I don't know if you consider it hunting if it's not to kill. A lot of I spy and those type of games is also speculated to come from being prey and needing to be weary of our surroundings. Apes like us have forward facing eyes without being active hunters; they usually have them for depth perception when climbing rather than hunting. (Though they do eat meat if they have the chance)
Humans are not exclusively predators; we are only predators now because we have tools. Yes we have instincts to hunt, because we are hunters, but we were also prey before we took on hunting.
Our shared ancestor with apes was a prey item for predators alive at the same time. We clearly weren't bothered about being prey before, since we went on to take up hunting
I feel like any aliens that were prey at some point in evolution would have an odd fear of humans. Mostly cause they look like predators, act a bit like predators, and ARE predators. One perfect example is when we're focused on something like a mosquito that's been bugging us for a long time and we are just done.
Alien: "What. What..?"
Human: *HUNTING down a mosquito it saw*
Alien: ".... yeah I am really uncomfortable...."
Human: *quiet footsteps, pupils dialated, intense focus,*
Alien: *WAR FLASHBACKS*
Human: "Found you." *absolutely desimates the mosquito, squashing it into a million pieces as it's guts and various body parts liquidize into blood of the bloodthirsty, now stained on the palm of the human. A living being now reduced to a useless corpse as the human wipes the remains on their pants*
Alien: "I feel like I've just gained trauma."
#sorry it just annoys me#humans were not apex predators for our whole evolutionary line#we were prey for a large part of it#and we don't really give a shit if we see other animals who hunt hunting#and I mean anything from wolves to bears#sharks is the closest I can think of but that comes from being on a disadvantaged turf rather than being confronted with a hunting predator#also sharks just have weird mouths#cool but weird#only way I could see this fit into ''humans are space orcs'' or whatever the OP meant#is if the planet the alien is from has NEVER had predators
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supervisor was met. god help our souls
#I think everything is fine and this is mostly residual anxiety#but also. AAAAAAAAAAAAAAAAAAAAAA#I now have a project area that I can start properly planning out which is good#and I have a vague schedule for the next month which helps a lot#next two weeks have just become very busy bc I have the majority of the writing for my proposal to do#I’m struggling most at this minute I think with why this actually matters#bc looking like my project will be abt spatial structure within populations which like cool interesting#but I do have to talk abt why anyone should care abt this#it is kinda frustrating to me actually bc I wanted to do smth with more immediate relevance now but the area I’ve ended up with#was 1. result of me dropping the topic I actually wanted to do 2. mentioning one of the first things I could figure out smth coherent for#3. supervisor latching onto that from my email and now we’re running with it#so okay like this immediate thing I’m doing won’t have any kind of application bc this is a study system so that’s not the issue#need to think wider abt what you learn from this and generalisability#has relevance to range shifts bc of climate change and from there is important to small scale evolutionary processes#whether you get differentiation or stratification within populations#potentially more relevant to island evolution and like. gene pool stuff?#I think I’m struggling rn bc I’ve not figured out my hypotheses yet and I can test things in a way that will be useful for other things#and there IS still utility in understanding things better come on I was willing to die on the pure science hill for so long#hdhdhsjdhnshdbsb I think I’m slightly frustrated by my supervisor just not thinking very much abt stuff#like he didn’t know the schedule for the proposal deadlines and I don’t think he knows the format tbh#I also had to tell him the focus was on the one year and not the extension bc. dude this is a masters I only have a year what#I know he’s done these before and it wasn’t exactly a surprise that this was coming so I’m kinda confused and a little annoyed#but okay it’s fine it’s fine. I can email him abt importance. and I’ll be asking abt titles around Wednesday once Ive figured out some ideas#rn i need to think about what I would be testing here with what I have available and how I would do it and I can write an overview from that#figure out what are the important questions to ask and I can find stuff that would be relevant to like conservation and shit#bc I KNOW that there’s important stuff here that I’m just not seeing. I might have to link stuff to fitness to get a more rounded analysis#which is also fine I can do that that’s probably a good way to tie the project together honestly. will make that one of the main aims#I think the studies on that are kinda lacking anyway and haven’t been done in a while so would still be filling a gap and if not#I can use THOSE studies for relevance of the project. that’s what im missing i think it’s the next step so I can understand consequences#luke.txt
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