#emotional help
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the more you hide yourself (out of fear of not being seen or being seen as not enough), the more you forget who you are and the amazing things you've done. you stop acknowledging all this. you focus on comparing with others on their field/level, but you just belong to another field/level, a different one, not a better nor worse one. you too have beauty, you too have successes, you too are important, worthy and valid. stop focusing on what you're not, on what's not working, find again who you are and what is actually good. you too have worth. a lot of it. stop hiding it, shine bright.
#words#healing#important#positivity#thoughts#self healing#self love#positive thinking#healingjourney#self care#self help#self support#emotional help#emotional support#self embrace#recovery#reminders#self worth#relationships
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This spread is designed to illuminate the hidden corners of your psyche. Delve into the intricate layers of your consciousness, unraveling the complexities that hinder your emotional well-being.
#tarot#tarot spread#tarot cards#shadow work#emotional health#emotional help#emotional healing#divination#divination tools#divination witch#tarotblr#witchblr
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— Я уверен на 100%, что у Билли были припадки головной боли и жестокости, и я так же хочу верить, что Стю помогал ему с ними!
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Trust me when I say that your emotions can (negatively) effect your eating habits, your sleep schedule, your routine, your hormones, your overall health & your looks.
Especially when you are suppressing them.
Journal entry. ����
#self love#self care#mental heath issues#mental heath support#mental heath awareness#mentalheathawareness#mental health#self aware#self aware queen#self awareness#awareness#mental health awareness#situational awareness#emotional health#emotional help#self esteem#self help#self confidence#a friendly reminder#daily reminder#remember#reminder#friendly reminder#healing#heal#women health#health blog#self healing#health#female blogger
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my dears, if anyone feels emotional emptiness, like nothing makes you happy, doesn’t make you angry or sad, then soon I will release one video advice for dealing with emotional emptiness, and remember, you are not alone, I love you 💜💜✨🫰
#artists on tumblr#2024#art#doodle#dealing with emotional emptiness#you are not alone#💖💕✨#my stuff#emotional help
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Please don't go to Prince Harry and Meghan for mental health advice (maybe come to me instead!)
For those who don't know, among my studies there's a BSc in Psychology and I post psychology stuff now and then in @thepsychologytemple. I'm not a psychologist, but I've got the qualifications and I've also been a patient and received therapy and, similarly to Harry, a lot of it was due to grief and family drama. And I am telling you nothing he says speaks "I'm an emotionally and mentally healthy guy qualified to give others advice on mental health". So even though I normally don't care about Harry and don't have bad nor good opinions, I was quite horrified to find out that apparently not only is he trying to make a career out of providing advice for others' mental health and struggles, but he's having people pay +30 dollars to hear him speak about his intimate struggles.
Look, if you're so desperate that youre willing to pay Harry for help, please sink the money into actual therapy. It takes years of studying hard to become a certified psychologist and even then, you're supposed to continue to do research and be subjected to the continuous review and criticism of your peers. And you know what therapists and psychologists are never supposed to do? Among other things, saying anything about their own private, personal lives. The only reason any mental health professional or business is giving Harry any voice is because we're in the middle of a worldwide mass mental health crisis and if famous voices talk about it then perhaps people will get help. And some people admittedly only want the money that Harry can bring through convincing people to go to them. I promise you no half-respectable mental health professional would EVER deem Harry is a good option to receive even the slightest bit of advice, unless that advice is go to proper therapy.
Harry has NOT healed. He is NOT in peace. He is NOT happy. And none of his public actions could possibly give him a true mental and emotional health and healing.
When you're in peace, when you heal from a traumatic event, it stops violently affecting you. For example, you know you've moved on from a loss and are OK when the thought of it out of the blue on a regular day may make you sad, but only a bit. When your emotions remain under control and do not make your day to day more difficult. When you don't feel overwhelmed with negative emotions, like sadness or anger.
I know a fair bit about loss because it was the main thing thar dragged me into first therapy and then psychology. I already had a University degree when I decided I was struggling too much (I'd lost my dad, other seven relatives, and my best friend), so I began going to therapy and reading lots of therapy and self help stuff. And then I decided I needed more and went into formally studying psychology. That's when I actually, truly healed, so I know what that looks like and I guarantee you I'm not writing books profiting from the trauma caused to me by death, life, family and my stupid brother. I could, but I'm OK, so I don't need to spend months writing about it, dwelling on it, then ranting about it to everyone publicly, then going to the telly and dwelling on it so much and making documentaries about it. Instead, I'm busy being happy. And happiness does keep you busy. When you have clear purposes in life, a happy family, work (I'm an actress, camera woman and production assistant), hobbies (I do lots of writing and piano)... you don't have time nor energy to go on national television and be bitter, angry and resentful and talking about the intimate stuff from your own family.
It worries me that young people specially look up to Harry like a saviour and I want you to know, if you need any free advice about your family, love life, friends, mental health, emotional stuff, whatever! You can come to me at @thepsychologytemple . No judgement. I don't care who you are. I will treat you with all the objectivity I can, you can even send anonymous messages if you want. And I'll do what I can. Better me than Harry.
#mental health#psychology#therapy#emotional help#mental healing#family#family dramas#prince harry#meghan markle#lady di
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balancing out the two works as well, like eg. yeah maybe [negative thought/comment] but there's also [positive thought/comment]. you and life, even if at times seems so, don't stop and aren't just about anything negative. there's so much more about both of you, just take your time to realize it and see it again (when we focus on the negative it's a difficult process to see the positive; at first you'll need to concentrate to make it but try cause it's gonna be worth it and you'll soon do it automatically)
it’s so easy to get lost in negative thoughts and comments. it’s okay to have them, it’s normal. take a moment and a deep breath, think of something nice, something cute, or something soft. tell yourself something nice. it’s small, but it’s a start.
#words#healing#important#positivity#thoughts#self love#self healing#positive thinking#healingjourney#self care#body positive#self discovery#self embrace#self help#self support#emotional help#emotional balance#self regulation#life#life lessons
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How to show emotions
Part V
How to show grief
a vacant look
slack facial expressions
shaky hands
trembling lips
swallowing
struggling to breathe
tears rolling down their cheeks
How to show fondness
smiling with their mouth and their eyes
softening their features
cannot keep their eyes off of the object of their fondness
sometimes pouting the lips a bit
reaching out, wanting to touch them
How to show envy
narrowing their eyes
rolling their eyes
raising their eyebrows
grinding their teeth
tightening jaw
chin poking out
pouting their lips
forced smiling
crossing arms
shifting their gaze
clenching their fists
tensing their muscles
then becoming restless/fidgeting
swallowing hard
stiffening
holding their breath
blinking rapidly
exhaling sharply
How to show regret
scrubbing a hand over the face
sighing heavily
downturned mouth
slightly bending over
shoulders hanging low
hands falling to the sides
a pained expression
heavy eyes
staring down at their feet
More: How to write emotions Masterpost
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#writeblr#writing prompts#how to show emotions#show not tell#creative writing#writing help#writers on tumblr#how to write#writing advice#writing tips
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mentor
#my art#jujutsu kaisen#jjk#jjk fanart#jujutsu kaisen fanart#gojo satoru#megumi fushiguro#jjk art#jjk spoilers#jjk manga spoilers#jjk leaks#pulled another allnighter fr Angst's sake cries i havent slept.......but i couldnt help myself i was out all DAY i hadnt drawn all DAY#do u know what that does to a mf i felt all antsy and Wrong#so i cracked an energy drink i think i may have a problem honestly but hey at least u get ur daily dose of megumi angst#remember how i said i considered including gojo in the yuuji/tsumiki/megu squared train piece#well this is me making up fr Not including him there#i ws right his and megumi's relationship deserves its own homage smile :)#anyway @ anon who wanted a gojo/megumi hug.....ik it's not exactly a hug but you can forgive me im sure <3#dare i say it's better than hugs jeremy.....#honestly fr all my gripes w gojo i Did get kind of emo abt this?? but i feel like. the majority of my emotions r on megumi's behalf#also might have been the mukashi mukashi no kyou no boku on repeat that'll also do it#seriously debated putting translated lyrics as the caption but it feels like a copout doing 2 lyric-captions in a row#also i do have some shame. miku lyrics r a bit.#anyway art notes uhhhhh finally got gojo's hair to not look Yuuji#who knew the trick was to make it longer smh maybe sleep deprivation n 10 hours of staring at a screen Does make simple problems hard#oh file name 'proud of you' btw
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you can understand even a couple of day later, when you get back to it and read it with a hopefully clearer mind. it doesn't even have to be written in a conceptual/grammatical perfect way at all. make it messy it's fine, you can put infos together later on
#words#healing#important#self healing#healingjourney#positive thinking#positivity#thiss!!#so important!!#journaling#emotions#emotional help#emotional support#self support#self help
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Sometimes we wait for something to be perfect or we call us perfectionists, but in reality we are just fearing being judged, failing, feeling not at ease or been perceived as not good enough (very likely cause in your childhood or past, we had to overwork or do something "special" in order to be praised by our caregivers or authority figures -in school too). So yeah, more often than not perfectionism is a mask: a sign of insecurity, a search for external validation about things we actually don't ever feel satisfied about (and therefore unsafe). And this need only creates an endless cycle of uneasiness, or better, feeling threatened in our nervous system.
Perfectionism wants us to believe we actually hold control of something that in reality we cannot control: others' judgement (which often doesn't even depends on us directly). And this constant threat and need to be better and to push harder, only produces even more distress in our mind and body too, all of which may create space for some chronic conditions as well.
The only way to fight with this, is to accept that nobody is really perfect, that we're all our own type of perfect and no matter what standards we set to achieve, not everyone will like us anyway. So, next time we try to get more from ourself and wait for things to be really perfect (like 200% perfect), never really taking a leap because we're not secure of the result, we may try to take a breath and find a compromise between what we can humanly do at this time and the standards we want to achieve (which we may even reach one day with practice -trying more and failing more-, time, patience... who knows).
Remember that sometimes being messy, imperfect but true to ourselves, accepting and acknowledging our limits and knowing we've done our best anyway, is the first step to self awareness and to help ourselves ease the effects that that continue search for a fake perfection produces in us.
#perfectionism#words#healing#important#positivity#thoughts#self love#positive thinking#self healing#healingjourney#love yourself#self acceptance#self awareness#failure#self care#emotions#self esteem#self improvement#self help#emotional help#emotional health#life#life lessons#recovery#reminders#mental health#perfection#self worth
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#mental health#self reflection#be yourself#self improvement#self help#new life#letting go#inspirational quotes#new beginnings#positivity#therapy#self therapy#survival#emotional support#life lessons
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i can't tell if something is seriously wrong with me. i've been to nyc many times in the past, and my boyfriend is visiting for the next week as well. i helped him plan the trip and gave him some restaurants to eat at and places to see. he just landed in newark and took an uber to his aunt's house in the east village, and while he was driving through i asked him how he liked the city. he said the city was good, and that he liked it and was ready to explore the next day. in that moment, all i felt was pure, concentrated salt. i couldn't tell you why. i've never felt something like that, over a whole CITY. sure, i've felt jealous when he has a fun time with his other friends and not me, but it's pretty light and i think i handle it pretty well. this is the first time i've been slightly upset about someone or him enjoying a CITY? it's the way i helped him plan it and everything so enthusiastically too... i'm so confused rn
#relationship advice#relationships#advice#relationship tips#relationship help#processing emotions#emotional help#discussions#relationship discussions#jealousy
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okay is she being actually immature or is it just a woman over 30 expressing a human experience you find to be immature.
like yeah. at certain ages... let shit go. im not defending the real immature shit. im not defending the karen you're picturing. i worked in retail i hate those people too. (once somebody got mad at me because she didn't like how our winter window decor was a snowman smoking a pipe. i wish i was joking).
but men at 57 will write books about how 17 year old girls are soooo sexy. they will invent worlds where women have to be naked for "armor reasons." they will write songs that treat women as objects. people rush to defend them. meanwhile a woman at 35 will be like "heartbreak is hard, actually" or "i feel betrayed by a friend" or "i am struggling with something emotionally." immediately people will say stuff like this woman is 35 by the way. by the way this woman is SO OLD to be experiencing this. BY THE WAY.
im 31, almost 32. the other day a poet was blasted online because at her "big age", she had written a poem about feeling unloved. top comment was "this woman is 29 by the way." this woman is too old to still be useful, by the way. she has to behave better . maybe if she was a good wife and mother she could stop existing loudly, and the story could continue on without her. this woman has served her purpose, by the way. she's so cringe, by the way. at 29 - so old! - she still hasn't figured out that her existence should be one of shame.
#what the fuck.#unfortunately by the time i'd switched accounts (from personal to my poetry one)#i couldn't find it :(#this is why u SEND URSELF THE POST. WHICH I KNOW TO DO BUT!!!#i was so mad i just was like “i'm about to tear this commenter in twain” and . lost da post#if u urself are the 29 and got recently flamed by instagram#i love u. come here. write with me. i was about to pick up a sword for u.#i mean a BIGASS sword.#like we all know im a wlw girlie but the way ppl will be like ''id NEVER write sad poetry about a MAN not LOVING me!!!"#..... wowwwww ur so cool. anyway. people often experience emotions regardless of what u consider cringe.#& if ur gonna shame straight/bi women for feeling a certain way. hope u never write about the#weird relationship between u and ur father. or feeling different from ur brother.#or how ur male best friend fucked u over. since it's SO CRINGE. to have ANY feelings caused by a MAN#like be so for real. beloved. nobody is fucking saying this when men do it.#''oh it's cringe to like a woman or feel heartbroken by her.''#controlling women's feelings and actions???? it's more likely than u think.#btw op is nonbinary do NOT be gender essential on this post i'll kill u with my teeth#edit: btw for the person who dm'd me ''when is it misogyny and when is it actually valid''#pretty easy. if a man had done it#would it be cringe? . like if a man sang a sad song about ''she broke my damn heart''?#if he said ''i want to have kids with her'' or something sexually explicit?? like would u even LIKE IT if a male poet had said it?#& if it's like. nah a 35 yr old man being upset about this is cringe too. yeah it's just cringe. that exists. we both know it does.#but .... often i see this ONLY about women. and i can't help but hear like. how back in middle school#we were fed the lie ''girls mature faster.'' ... why do i have to be emotionally regulated? but if a man wrote about the same things?#..... idk . im pretty anti cringe culture to begin with. but this one feels so bad to me . ur still a person past 33.
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9-1-1. 7.04 Buck, Bothered and Bewildered [details]
#911#911edit#911 abc#911 spoilers#evan buckley#tommy kinard#bucktommy#having so many emotions about buck's hand here. help#edited after posting bc the first one was too dark oops sry oops#beets.gif
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