#emotional help

[loveyourlovelysoul]

the more you hide yourself (out of fear of not being seen or being seen as not enough), the more you forget who you are and the amazing things you've done. you stop acknowledging all this. you focus on comparing with others on their field/level, but you just belong to another field/level, a different one, not a better nor worse one. you too have beauty, you too have successes, you too are important, worthy and valid. stop focusing on what you're not, on what's not working, find again who you are and what is actually good. you too have worth. a lot of it. stop hiding it, shine bright.

[juniper-divination-and-witchery]

This spread is designed to illuminate the hidden corners of your psyche. Delve into the intricate layers of your consciousness, unraveling the complexities that hinder your emotional well-being.

[lavkactapkami]

— Я уверен на 100%, что у Билли были припадки головной боли и жестокости, и я так же хочу верить, что Стю помогал ему с ними!

[juliatv]

my dears, if anyone feels emotional emptiness, like nothing makes you happy, doesn’t make you angry or sad, then soon I will release one video advice for dealing with emotional emptiness, and remember, you are not alone, I love you 💜💜✨🫰

[hjellacott]

Please don't go to Prince Harry and Meghan for mental health advice (maybe come to me instead!)

For those who don't know, among my studies there's a BSc in Psychology and I post psychology stuff now and then in @thepsychologytemple. I'm not a psychologist, but I've got the qualifications and I've also been a patient and received therapy and, similarly to Harry, a lot of it was due to grief and family drama. And I am telling you nothing he says speaks "I'm an emotionally and mentally healthy guy qualified to give others advice on mental health". So even though I normally don't care about Harry and don't have bad nor good opinions, I was quite horrified to find out that apparently not only is he trying to make a career out of providing advice for others' mental health and struggles, but he's having people pay +30 dollars to hear him speak about his intimate struggles.

Look, if you're so desperate that youre willing to pay Harry for help, please sink the money into actual therapy. It takes years of studying hard to become a certified psychologist and even then, you're supposed to continue to do research and be subjected to the continuous review and criticism of your peers. And you know what therapists and psychologists are never supposed to do? Among other things, saying anything about their own private, personal lives. The only reason any mental health professional or business is giving Harry any voice is because we're in the middle of a worldwide mass mental health crisis and if famous voices talk about it then perhaps people will get help. And some people admittedly only want the money that Harry can bring through convincing people to go to them. I promise you no half-respectable mental health professional would EVER deem Harry is a good option to receive even the slightest bit of advice, unless that advice is go to proper therapy.

Harry has NOT healed. He is NOT in peace. He is NOT happy. And none of his public actions could possibly give him a true mental and emotional health and healing.

When you're in peace, when you heal from a traumatic event, it stops violently affecting you. For example, you know you've moved on from a loss and are OK when the thought of it out of the blue on a regular day may make you sad, but only a bit. When your emotions remain under control and do not make your day to day more difficult. When you don't feel overwhelmed with negative emotions, like sadness or anger.

I know a fair bit about loss because it was the main thing thar dragged me into first therapy and then psychology. I already had a University degree when I decided I was struggling too much (I'd lost my dad, other seven relatives, and my best friend), so I began going to therapy and reading lots of therapy and self help stuff. And then I decided I needed more and went into formally studying psychology. That's when I actually, truly healed, so I know what that looks like and I guarantee you I'm not writing books profiting from the trauma caused to me by death, life, family and my stupid brother. I could, but I'm OK, so I don't need to spend months writing about it, dwelling on it, then ranting about it to everyone publicly, then going to the telly and dwelling on it so much and making documentaries about it. Instead, I'm busy being happy. And happiness does keep you busy. When you have clear purposes in life, a happy family, work (I'm an actress, camera woman and production assistant), hobbies (I do lots of writing and piano)... you don't have time nor energy to go on national television and be bitter, angry and resentful and talking about the intimate stuff from your own family.

It worries me that young people specially look up to Harry like a saviour and I want you to know, if you need any free advice about your family, love life, friends, mental health, emotional stuff, whatever! You can come to me at @thepsychologytemple . No judgement. I don't care who you are. I will treat you with all the objectivity I can, you can even send anonymous messages if you want. And I'll do what I can. Better me than Harry.

[creativepromptsforwriting]

How to show emotions

Part V

How to show grief

a vacant look

slack facial expressions

shaky hands

trembling lips

swallowing

struggling to breathe

tears rolling down their cheeks

How to show fondness

smiling with their mouth and their eyes

softening their features

cannot keep their eyes off of the object of their fondness

sometimes pouting the lips a bit

reaching out, wanting to touch them

How to show envy

narrowing their eyes

rolling their eyes

raising their eyebrows

grinding their teeth

tightening jaw

chin poking out

pouting their lips

forced smiling

crossing arms

shifting their gaze

clenching their fists

tensing their muscles

then becoming restless/fidgeting

swallowing hard

stiffening

holding their breath

blinking rapidly

exhaling sharply

How to show regret

scrubbing a hand over the face

sighing heavily

downturned mouth

slightly bending over

shoulders hanging low

hands falling to the sides

a pained expression

heavy eyes

staring down at their feet

Part I + Part II + Part III + Part IV + Part VI

If you like my blog and want to support me, you can buy me a coffee or become a member! And check out my Instagram! 🥰

[hinamie]

mentor

[selfhealingmoments]

[hit-talks]

i can't tell if something is seriously wrong with me. i've been to nyc many times in the past, and my boyfriend is visiting for the next week as well. i helped him plan the trip and gave him some restaurants to eat at and places to see. he just landed in newark and took an uber to his aunt's house in the east village, and while he was driving through i asked him how he liked the city. he said the city was good, and that he liked it and was ready to explore the next day. in that moment, all i felt was pure, concentrated salt. i couldn't tell you why. i've never felt something like that, over a whole CITY. sure, i've felt jealous when he has a fun time with his other friends and not me, but it's pretty light and i think i handle it pretty well. this is the first time i've been slightly upset about someone or him enjoying a CITY? it's the way i helped him plan it and everything so enthusiastically too... i'm so confused rn

[loveyourlovelysoul]

Sometimes we wait for something to be perfect or we call us perfectionists, but in reality we are just fearing being judged, failing, feeling not at ease or been perceived as not good enough (very likely cause in your childhood or past, we had to overwork or do something "special" in order to be praised by our caregivers or authority figures -in school too). So yeah, more often than not perfectionism is a mask: a sign of insecurity, a search for external validation about things we actually don't ever feel satisfied about (and therefore unsafe). And this need only creates an endless cycle of uneasiness, or better, feeling threatened in our nervous system.

Perfectionism wants us to believe we actually hold control of something that in reality we cannot control: others' judgement (which often doesn't even depends on us directly). And this constant threat and need to be better and to push harder, only produces even more distress in our mind and body too, all of which may create space for some chronic conditions as well.

The only way to fight with this, is to accept that nobody is really perfect, that we're all our own type of perfect and no matter what standards we set to achieve, not everyone will like us anyway. So, next time we try to get more from ourself and wait for things to be really perfect (like 200% perfect), never really taking a leap because we're not secure of the result, we may try to take a breath and find a compromise between what we can humanly do at this time and the standards we want to achieve (which we may even reach one day with practice -trying more and failing more-, time, patience... who knows).

Remember that sometimes being messy, imperfect but true to ourselves, accepting and acknowledging our limits and knowing we've done our best anyway, is the first step to self awareness and to help ourselves ease the effects that that continue search for a fake perfection produces in us.

[beets]

9-1-1. 7.04 Buck, Bothered and Bewildered [details]

[stuckinapril]

Honestly the cliche advice is true. If you fill your life w things you’re passionate about, if you challenge yourself every day, if you give your own opinion of yourself more weight than you do other people’s opinions of you, you will actually thrive. Like no one can tell u anything

[melxhunter]

I feel like there are a lot of people out there who needs to hear this:

If you dropped out of school because of diagnosed (or undiagnosed) ADHD, Autism, ADD, OCD, Dyslexia, Anxiety, Depression, Bipolar disorder, psychotic disorders, schizophrenia etc… You did not fail. The education system failed you.

[onemomentinhispresence]

Stop and Listen For The Voice of God | Jesus Hears God

Hi everyone! Day 18. The voice of God e It is my pleasure to give you the word of God. You can meditate, relax, read or pray along with me to these verses. Come back as we go deeper in the Lord! 0:00 Conversation Begins 2:30 the voice of God 6:00 Subscribe and Like !! Subscribe to channel here ➡️ https://www.youtube.com/channel/UCw-vw7xNL73onkIjP9FzO1w Support my Bible Study Bundle Box➡️ https://madeyousmilebox.etsy.com Stop and Listen For The Voice of God | Jesus Hears God #jesus #listentothis  #God  voiceofgod # healing  #simplyshaniqua #vlogmas2023 TAGS: Faith and Calling, Bible Study, Discover Jesus, Read the Gospel,  Healing, Deliverance, Spiritual Journey, Overcoming Doubt, Women Empowerment, Self-discovery and Growth, Divine Guidance, Personal Testimony, Community Building, Purpose and Power, Holy Ghost, Holy Spirit

[nugainofficial]

Personal care: A vital role play in modern era

Personal care is an important part of maintaining good health and well-being. This includes taking care of yourself in terms of physical, mental and emotional needs. Personal care encompasses a wide range of activities including hygiene, grooming, nutrition, exercise and self-care. These activities are essential for general health promotion and disease prevention. Health strategies play an important role in personal care because they provide people with the tools and resources they need to maintain health. These strategies may include regular check-ups, vaccinations and examinations to detect potential health problems early. In addition, a well-thought-out care plan is very important for people who need help with their personal care needs. This plan outlines specific care and support for individual needs and ensures that these needs are effectively met.

Self-care needs are also an important part of personal care. In it, people take responsibility for their own well-being and actively participate in activities that promote physical, mental and spiritual health. This can include setting aside time for relaxation, hobbies and practicing mindfulness. But for some people, self-care isn't necessarily possible without the support of others.  Personal care support is here. Personal care can be provided by family members, caregivers or health professionals. This includes helping people with activities of daily living such as bathing, dressing and administering medication. In general, personal care is an important part of maintaining good health and requires individual effort and the support of others to ensure that all needs are effectively met.

There are more demands than ever on our attention and resources as we manage the complexities of modern life. Due to the constant availability of cellphones, the demands of a tough job market, and the quick speed of change, people may experience feelings of despair and disconnection from who they are. Personal care is a potent remedy in this situation, providing both a haven from the trouble and a route to overall well-being. For detailed Click HERE

[melancholybliss92]

Tips For Success

It's been awhile since I have posted. I know there are some that actually found my blog because I see likes and reblogs. I don't have time to mess around with youtube editing. I been wanting to start a mental health youtube channel but I never got around to do it. I am super busy and I am not even married with NO kids haha.

I just want to say for those who are feeling alone, or they are with toxic people, whoever those toxic people are. Try your best to get all the help you need, and get the FUCK OUT of the situation and away from the toxic people in your life. I learned things the hard way and when I finally got away from all the toxic people in my life, I was already pushing my mid twenties . I am 31 yrs old and I still look super young and I sound young lol. This makes me a target everywhere I go. I developed a thick wall and I don't trust anybody really.

Remember, It is better to be Alone than to be with the wrong, jealous people who only want you close so they can destroy you. Pay attention to how people around you respond when you start to do well for yourself . When you start to do well , are the people around you happy, congratulating you and asking you to go out to eat or do anything because they see you winning? If they see you winning and they continue to make snide, sneaky jealous comments, they question you even further about your life and how you do things, and they don't seem happy for you... They give off weird bipolar vibes and they continue to pry into your business. Its time for you to block, delete, cut off contact, whatever you do, its time to burn bridges. The reason why I used the term "people around you" because there is alot in your social circle right. Friends, family, partner etc.

Let me tell you something. Writing my past and current situation would be like writing a script for a 3 hour movie. I am not going to bother but I have alot of experience dealing with fake, jealous, toxic, stalkerish people. I use to be scared of living alone and being alone. But meeting all this weird trash made me realize, ITS BETTER TO live alone, be alone, the right people will gravitate towards you over time. When you are alone and live alone. No one is jealous of you, no one is poking in your business, making sneaky jealous comments about you and what you are doing with your life. You work, you leave your job, you go find another job, you go back to school, whatever. You come home to peace and quiet and all of your things is there. If you dont have alot of things, trust me , over time you will buy things for your place. It takes time, dont worry about being broke or not having anything yet. The luxury is that no one is plotting against you when you live alone. I dont like living with room mates either because I like to have my own space and walk around naked, eat whenever I want. Like seriously, when you live alone, You run your life, you plan your meals, you learn how to be independent , you do whatever you want and you find yourself. Only then when you see what life is like without toxic people, you will find true happiness. Just be careful and watch your back when you live alone.

From what I have seen, jealous people who are failures are miserable and sneaky stalkers. They can't do anything by themselves and they are fake. It could be alot of reasons on how they are fake. They got a job because they knew someone and they never worked hard for what they want and they never worked hard to go look for a job by themselves. Maybe they dont have their own place they gotta Hoe around and be in fake relationships to move into someone else's house. Maybe they never worked hard a day in their life to get what they want, they always use other people to buy them shit or they was raised to be a loser and wait for family to provide them . They cant fend for themselves. They see you are something they are not so they will focus all their energy on you. I had this happen to me more than once I know what I am talking about.

They play like they are on your side at the beginning. They act super nice to you and understanding. Slowly over time, you will see that They can't mind they business . slowly over time, TRUST ME, you will sit there one day and ask yourself, "what is wrong with me, why is this person saying this and that about me, am I wrong or are they wrong. Am I crazy or its them thats crazy. why did I let them make all this comments about me and I didnt say anything back".

When you reach that stage where you are asking yourself this, you are dealing with a lowlife psychopath lmao. They are reversing their failures onto you. They are Projecting their personality onto you and they will try to disrespect you, then copy your personality and stalk every move you make. The outcome is that they want to start shit with you and fight you to slow you down on your success. Thats why its better to cut off contact and its not worth it.

There is actually a lot of discussion I found on Quora.com that was talking about jealous crazy people. Some girl responded to this person, she said why would you want to fight with someone who can't mind their own business. They have been waiting for the day to drag you down and by arguing and fighting them, you are giving them what they want.

Its almost like a ghost, a leech or a parasite all in one. They want you tied to them so they repeat the cycle of drama, jealous comments, drama and plotting, scheming, more drama. When you cut off all contact, you win the game and break the cycle. when you respond and choose to fight them , you are rebonding trash to yourself like a ghost following you around haunting you repeating the cycle. I had enough of this type of lowlife trash. They will fuck their own selves over anyways, dont bother and learn to be independent.

That's why I only hang with 2-3 people at a time to see who they are . I never involve myself in a large circle of friends and I dont give a fuck about how many friends and family I have left. I mind my business and focus on money, working, and real estate.