#egg powder benefits

[justinterestingrecipes]

Texas Sheet Cake Recipe

Imagine this: it’s a warm Sunday afternoon, and you’re surrounded by friends and family, laughter filling the air. The scent of rich chocolate wafts from the kitchen, drawing everyone closer. As you slice into a decadent piece of Texas sheet cake, you’re met with moist, chocolatey goodness that melts in your mouth. But here’s the twist – this isn’t just any Texas sheet cake; it’s a guilt-free indulgence packed with protein and lower in sugar, yet still bursting with flavor. Intrigued? Let me take you on a journey to discover why our healthier Texas sheet cake recipe, featuring Nuts ‘N More High Protein Low Sugar Cocoa Hazelnut Spread & egg powder, is a must-try for any occasion.

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[qu1cks1lversb1tch]

Hi I've just finished reading all of the Lucifer fanfics you had and I love every last one of them he's my absolute favorite and I was hoping if I can make a request something involving Lucifer and a fem reader they're good friends and they share a cute and romantic moment baking!😋🧁 They make all kinds of sweets, baked goods and pastries and then suddenly have a playful food fight that leads to an accidental kiss, and they get super shy awkward and nervous and then start confessing feelings to each other and finally share a long waited passionate kiss. The rest is up to you.

A/N— YES YES YES, NO HESITATION 💖 I hope you have an amazing day. Sorry it took so long <3

Something Sweet | Lucifer

Warnings: Fem!Reader, fluff

Word Count: 769

The counter was covered in a mix of flour, sugar, and quite literally every other ingredient that went into making a cake, two dozen cupcakes with whipped icing, an ungodly amount of apple turnovers, and more cookies than you could count. 

The whole building smelled like sugar and vanilla because of what was in the oven. 

With the counter covered, it served to reason that your outfit had flour handprints from where you had wiped your hands at a moment's notice to handle something that Lucifer couldn't. 

Baking was your hobby turned passion, and being friends with Lucifer, he supported you. . . Partially because he wanted you to succeed. . . Mostly because he was the designated taste tester.

It was rare he baked alongside you, but when he did, it was always interesting. 

This time was no different.

You were debating whether or not you had enough sweets for the small party being held for Angel's birthday, when something hit your chest, exploding into a mess of powdery white down your entire front. 

Your eyes immediately snapped over to Lucifer, who was obviously the culprit, as no one else was in the room. 

He chuckled nervously, wiping his hands off. 

You smirked and flung a glob of pink whipped icing at his face. He attempted to dodge it, but he miscalculated the velocity and it hit him on the cheek, staying for all of a few seconds before falling down his front. 

The snort that came from you wasn't ladylike, but watching the King of Hell stand there with flour and pink icing on his clothes was quite the sight to see. 

Lucifer grabbed what was left of it on his clothes, chucking it at you.

He started a war. 

Flour, icing, chocolate chips, eggs, and powdered sugar were thrown at each other, turning the floor slippery. 

A fact that came to light when you lunged forward and slipped in the odd mixture. In a moment of fear, you grabbed a hold of the closest thing, which just happened to be Lucifer; dragging him down with you. 

Your back hit the floor and Lucifer landed on top of you with a grunt. Laying on the floor with your head to the side, you noticed that the underneath side of the fridge needed to be cleaned. . . Perhaps you'd see if Niffty had the time later. 

You closed your eyes and sighed, dreading cleaning the mess.

Turning your head back, your lips brushed against warm skin and your eyes flew open once more. You hadn't realized Lucifer was on top of you still until that very moment. 

And then you realized that your lips had touched his. You had technically kissed him. 

He stared at you awkwardly and you began apologizing profusely — how many times had he mentioned missing Lilith? 

How many times in the long-time friendship had he come to you asking for guidance when it came to getting Lilith to forgive him when his pride and ego took over and prevented him from being the husband he needed to be in the moment? 

More often than either of you would ever admit. . . Especially because you had always liked him. . . But he was all about the woman who rarely gave him the benefit of the doubt. 

Lucifer said nothing as you continued to rattle off apology after apology, attempting to sit up in the process, and somehow succeeding. 

Lilith's name came up over a dozen times in the short span. 

You only stopped talking when he reached his hand up and his thumb wiped some of the icing and flour off of your cheek. 

He smiled at you sweetly, having listened to your hasty apologies as the blush consistently creeped up your face. 

“Stop apologizing,” he whispered. “She's not here. She left. That was her choice. . . Now it's my choice to tell you how. . . How I feel about you.”

“Luci—”

“Shut up.” He mumbled before placing his lips firmly on yours. It was sweet, yet left no room for argument. You took a moment to return the kiss, but once you did, you didn't regret it. 

His kiss tasted like something sweet — you couldn't quite place it. Icing? Just sugar? Whatever it was, it was addicting and you couldn't get enough. 

You almost whined when he finally pulled away, but didn't. 

He rested his forehead on yours. “That's how I feel.”

You smiled slightly, despite the slight fear of the unknown weighing in the back of your mind, and went in for a quick peck. “And that's how I feel.” 

“Looks like we're on the same page, then.” 

[sir-walter-elliot]

Sir Walter, I must ask... What is your skincare routine?

You are very wise to ask such a thing—more would do well to follow my advice for the skin, and I have no scruples in sharing my methods so that more people will benefit from luminous skin and I will not have the misfortune of looking upon so many frightful scarecrows!

My skincare routine is thus.

In the morning, I first wash my face, neck, and hands with elder-flower water. I apply a paste of white wax, almond oil, and spermaceti to my lips. My face is pinched between the fingertips for 10 minutes to bring a rosy glow to the skin. Finally, I anoint my face, neck, and hands with Gowland, and apply a fine white lead-based powder over it.

(I say "I" do these tasks, but of course it is actually my servants who attend to me and perform all the duties I am describing.)

In the afternoon, I fumigate my face, which is very efficacious in preventing or even removing wrinkles. (Not that I personally have any wrinkles to remove, but I mention this only for others who do have such a misfortune.) My servant puts some powder of the best myrrh upon an iron plate, and heats it sufficiently to melt the gum. I then hold my face over it, with my head covered with a napkin, for 20 minutes. My face is then washed with milk. Another layer of Gowland is applied.

Before I go to bed, I wash my face with rose-water, then apply a paste of boiled egg whites, alum, and almond oil. This remains on for 30 minutes, then is removed with Venice soap and fresh rose-water. Five drops of oil of rhodium are applied to the skin and gently massaged in. Then a final layer of Gowland is applied, of course, and my eye mask secured on top.

So, you see, it's really quite simple for anyone to follow.

[windvexer]

Thanks for that practice post, you made a really good point. i find that practising is a little harder when working with spirits though, do you have any thoughts/tips on this specifically related to spirit work?

We are in reference to this post, which advises to practice things you don't necessarily need just for the sake of getting experience.

Of course you share few details, Anon, so I'll shoot from the hip:

Work with the spirits of correspondences. Try just talking to them. If the correspondence is feeling a bit inert, this is a good opportunity to practice spirit invocation.

You can "interview" correspondences to learn more about them, how they can assist in spellwork, and so on.

You don't need to have a spell in mind. Try finding five or so household staples (including things like bar soap, vinegar, herbs and spices, cooking ingredients like milk, rice, and eggs, etc.) and evoking a spiritual presence within them to talk to.

Evoking a spirit back into its earthly corpse is a skill in and of itself and can be readily practiced with common household ingredients.

Spirit work can also be practiced out in public, which IMO is a riskier operation; ensure to bring some amount of protection with you.

Try "tuning in" to the spirits of places, or into the spiritual plane where spirits may be roaming. Try to identify if there are any spirits in the places you go. But, keep in mind, that it often seems to happen that when you go poking about, spirits will respond. They may ask for favors, or be flustered at your attentions.

Respond as you desire to gain experience in spirit work.

General offerings, given outside if possible, are an excellent avenue to practice spirit work. An offering given to broad categories of spirits (such as the spirits of the home, the land, the ancestors, the helpers, to those who don't stand in your way, and to those owed reparation), has the tendency to draw in lots of spirits.

This can help provide experience in watching spirits coming and going; in knowing when one is trying to get your attention; and in carving out time to pay attention to the local spirits, to help resolve issues.

If you have a few enchantments already worked up, like an ongoing container spell or protective amulet, engage the spirits of those objects. You can also work directly with the spirits of just about any tool of witchcraft: prepared waters, oils, powders; wands and ritual knives; any object kept on the altar, and so on.

Divinatory tools tend to be especially talkative.

This isn't to say that all of your tools, or everything on an altar, has a spirit. Many do not, or only have a vague notion of energies, or energy without sapience.

This is all the better for spirit work practice, to gain experience determining something merely energized from something that can answer back.

If you have the experience and confidence, providing spirit readings for others can rapidly provide a lot of spirit-working experience, specifically in the realm of contact and communication. Get the terms of the reading in writing, approach each reading with spiritual protection and with your own guides, and always behave with dignity.

Astral travel is another fine way to gain spirit working experience, and especially useful if you also need to brush up on your traveling skills. A personal astral temple which you invite the spirits of your court into is danged handy for establishing a point of communication.

If astral travel isn't your thing, building physical vessels for your spirits is a very helpful way to ground them into your life, and also provides experience in and of itself. (*You can do this along with an astral temple, it isn't one or the other)

An accessible form of the spirit vessel is a container, such as a box, which you decorate in such a way that it resonates with the spirit's nature (including only decorating the inside, if subtlety benefits you), and is then filled with objects that similarly resonate with the spirit's nature, or the spirit would personally enjoy. Such a vessel may be very small; advice for building altars and shrines applies here.

Obtaining such a vessel for each important spirit in your life (including gods) can open up doorways that advance the available avenues of spirit work. But it can also just be very useful, in general, as a point of connection. Learning to "read" these vessels, the way one reads an aura, is also very useful practice.

Concurrent with all of these activities is learning how to "tune out" and set up boundaries and barriers to limit spirits from bothering you all the time; so things like establishing house rules, creation of wards specifically to manage spirits, and spirit banishing techniques, also run parallel to spirit work, and will improve your capacity therein.

Last, keep in mind that acknowledging and honoring a spirit is not the same thing as establishing a working relationship with them. So don't feel like meeting any random spirit once or twice means you owe them a shrine and offerings forever.

[shunin-gumis]

Spiked-Donation: Yes or No? (Part 1)

The Kungfu Bodyguard who's always Bruised

Another nagishuu card I thank eitori for this food 🙏

Thank you aca @/463ce6 and Niri @/Niri_riri for helping me with proofing!

Location: HAMA House 2F Corridor

Netaro: Hm………….

Nagi: …… 

Location: HAMA House Changing Room

Netaro: Hm………..

*Netaro circling Nagi*

Nagi: …… 

Location: HAMA House Dining Room

Momiji: The boiled eggs are ready! Anyone want one~?

Nagi: Ah, I’ll ha—

Netaro: Nom!

Momiji: Woah!

Netaro: Nyam nyam.

Netaro: Hm…………

Momiji: (What’s with the silent pressure he’s exerting while stuffing his face with boiled eggs…)

Momiji: Be careful not to choke on it.

Nagi: Netaro has been staring at me a lot lately… 

Netaro: Nyam… *gulp*

Nagi: If I did something wrong without realizing it, please let me know so I can apologize and compensate you promptly. 

Netaro: Gii… Has something changed for you, recently?

Nagi: What do you mean? 

Netaro: Have you fallen in love? 

Nagi: *cough* *HACK* *cough*

Netaro: So I was spot on! Doudou, looks like this fellow has changed after falling in love!

Nagi: N-No, that’s not– *cough cough* 

Momiji: Nagi-kun, are you okay!? Here, have some water!

Nagi: …*gulp gulp*

Netaro: Oh! Perhaps the object of your affections is— 

Nagi: Netaro, you look thirsty, have some water. Just, stop talking. 

Netaro: …*gulp gulp*

Nagi: It’s nothing like that. Nothing happened. I’m not in- It’s not like that, okay?

Momiji: O-Okay…… 

Netaro: Phew. 

Netaro: Mm, however, it’s been on my mind since last night. The fact that the flavor has changed.

Nagi: Huh… 

Momiji: Flavor? Of what?

Netaro: Gii’s.

Nagi: He means the flavor of my cooking has changed. Lately I’ve been really into Chouji’s Cook and Chill videos, and he just puts dashi powder into everything. Apparently that solves any problem you’d have.

Netaro: No, I was talking about that… 

Nagi: THAT orange juice over there? You should have some—

Nagi: Oh.

*Nagi faints*

Momiji: Nagi-kun!?

~~~

Location: HAMA House - Rat Room

Momiji: Are you sure you’ll just sleep it off? You fainted so suddenly… 

Nagi: I’m sorry for troubling you. It’s just my anemia, so please don’t worry about me.

Nagi: (......I can’t tell her it’s because of Netaro doing “that”…)

Momiji: Did you take the health check-up from the company?

Nagi: Don’t worry, I had one just the other day. Haven’t had to feel the cold stethoscope against my skin since middle school.

Momiji: That’s good then… 

Nagi: (The Chief’s kindness is really heartwarming… The employee benefits are really generous, I’m truly happy to have found such a great workplace.)

Nagi: (Due to reasons, I ended up needing to donate my blood to an alien, but I’m sure I still haven’t…paid enough… for this happiness…)

Momiji: Nagi-kun?

Nagi: *soft breathing* Momiji: He fell asleep…

Part 2

[beautyandlifestyleblog86]

Healthy Oat Flour Pancakes

Ingredients:

- 1 cup rolled oats

- 1/2 cup almond flour

- 2 tablespoons ground flaxseed

- 2 tablespoons maple syrup

- 1/2 cup unsweetened almond milk

- 1 egg

- 1 teaspoon baking powder

- 1/2 teaspoon baking soda

- 1/4 teaspoon salt

- 1 tablespoon vanilla extract

- Optional: 1 tablespoon melted coconut oil

Instructions:

1. In a large bowl, whisk together the oats, almond flour, flaxseed, baking powder, baking soda, and salt.

2. In a separate bowl, whisk together the maple syrup, almond milk, egg, and vanilla extract.

3. Pour the wet ingredients into the dry ingredients and stir until just combined. If desired, add the melted coconut oil.

4. Heat a lightly greased skillet over medium heat. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes per side, or until golden brown.

5. Top with your favorite toppings, such as fresh fruit, yogurt, honey, or maple syrup.

The oat flour pancake recipe offers numerous health benefits. Oat flour is high in soluble fiber, which can help lower cholesterol and regulate blood sugar. The combination of oat flour, almond flour, and flaxseed provides a good amount of protein. Oats are also a good source of B vitamins, iron, and magnesium. Almond flour and flaxseed provide healthy fats that support brain health. The carbohydrates offer sustained energy, and the fiber and healthy fats promote a healthy gut microbiome. Toppings of fresh fruit and yogurt contribute to overall health with their vitamins, minerals, and probiotics.

[digitalisnarcissus]

It's been like 2 days, and we're already at the "bring back national service" part of the election. Somebody's definitely going to promise reinstating hanging by the end of next week, and after that it's anyone's guess. A Hitler cloning scheme so we can go back to WW2 maybe, or making people on benefits eat nothing but powdered egg.

[yummcook]

Supangle: Turkish chocolate dessert

Supangle is a different dessert that has Turkish origin and its excellent taste and color will add a lot of beauty to your party table. It is quick and easy to prepare and is a suitable option after a meal or as an evening meal.

Most of the desserts are made from dairy products, such as saffron pudding, the recipe of which you can find on this site, and make sure to use fresh and healthy ingredients. This dessert has many fans in Turkey and milk is used in it. You can also prepare this dessert at home and in this article we have prepared the easiest recipe for you.

Necessary ingredients to prepare Supangle: Turkish chocolate dessert

Milk is one of the main ingredients of Supangle, and if you use high-fat and high-quality milk, you will give this dessert a more delicious taste.Milk2 CupsHouseHalf a cupCorn starchHalf a cupSugarHalf a cupCocoa2 SpoonsEgg yolk1Butter25 GramsChocolate50 GramsVanilla5 Drops

How to prepare Supangle: Turkish chocolate dessert

Step 1

Heat the milk in a suitable container and first add corn starch and sugar along with cocoa powder and mix until the corn starch dissolves in it.

Step 2

Add the egg yolk and vanilla to the ingredients and stir until it thickens a little and add the chocolate to the ingredients until it melts. If you like the taste of the dessert bitter, you can use dark chocolate, or if you want it to be sweet, use sweet chocolate.

Step 3

At this stage, add butter and cream to the ingredients and mix together, remove from heat until the temperature decreases, pour into suitable molds and put in the refrigerator for two hours.

Benefits of Supangle: Turkish chocolate dessert

High protein and calcium

Improve bone growth

Energy supply of the body

Improve brain function

Disadvantages of Supangle: Turkish chocolate dessert

High fat

Increased blood sugar

Weight gain

Digestive problems

Conclusion

Supangle is a very tasty dessert that is loved by all ages and is a nutritious food for children. You can not use cocoa and chocolate in it and make it white or decorate it in two colors in glass molds. The human body needs sugar during the day and night, and using these delicious foods can supply the body’s blood sugar and give you plenty of energy. Make this delicious dessert and share your thoughts with us.

[simplyafountainpen]

An Epicurean Feast

Oho? What’s this? It’s seems as though your head Butler is preparing a large feast! Now the only question is…

…Who Will You Invite?~

Hello, and welcome to my first milestone event; One held in the honor of my 100 followers.

This event will be limited to a total of nine slots, so that I won’t over work myself. So please, do not hesitate to send in a request. I assure I will be more than happy to oblige.

Here is our Menu for this Fine Evening

⋆♱✮♱⋆

{𝓓𝓻𝓲𝓷𝓴𝓼} ~ {𝓡𝓮𝓵𝓪𝓽𝓲𝓸𝓷𝓼𝓱𝓲𝓹}

♰ White Tiger’s Milk ~ Romantic

❝This is a rich and indulgent cocktail that delivers a creamy flavor profile through a harmonious blend of Applejack, milk, cream and white sugar with a sprinkle of nutmeg to top.❞

♰ English Milk Punch ~ Platonic

❝This creamy and refreshing Milk Punch is a blend of Brandy, pineapple, cinnamon, Green Tea and lemon, mixed with milk and boiled till curdled, strenuously strained and garnished with nutmeg and a lemon rind.❞

♰ Sleeper ~ Familial

❝A stiff and intoxicating mix of Rum, sugar, coriander seeds, and cinnamon, served freshly boiled with a clove buds and a cinnamon stick to garnish.❞

♰ Tip-Top Punch ~ One Sided

❝This light and fruity cocktail is the perfect blend of Champagne, Curaçao, soda water, sliced pineapple and powdered sugar mixed till fully combined and served with a pineapple wedge.❞

♰ Apple Toddy ~ Enemies

❝A warm and aromatic drink made up of Cider Brandy, baked apple and white sugar, mixed with boiled water and topped with powered sugar and a pinch of nutmeg.❞

♰ Earl Grey Cream ~ Friends with Benefits

❝A smooth and rich tea, made by mixing Earl Grey tea leaves with natural bergamot oil and a bit of vanilla.❞

♰ Wild Rosebud Tea ~ Stalker

❝A gentle and floral tea, made simply by steeping dried wild rosebuds of different variety with boiled water with a drizzle of honey.❞

♰ Pearl Tea ~ Yandere

❝A tea of Chinese decent, made by combining Camellia Sinensis Plant with mint tea and boiling it at medium heat, mixed with sugar and a splash of honey.❞

{𝓖𝓪𝓻𝓷𝓲𝓼𝓱𝓮𝓼} ⛧With Lemon ~ Yandere Reader ⛧With Lime ~ Stalker Reader ⛧With Ice ~ Older Reader ⛧With Sugar ~ Younger Reader ⛧With Cream ~ Polyam/Multiple Characters

{𝓐𝓹𝓹𝓮𝓽𝓲𝔃𝓮𝓻𝓼} ~ {𝓢𝓽𝓸𝓻𝔂 𝓓𝓲𝓻𝓮𝓬𝓽𝓲𝓸𝓷}

♰ Mulligatawny Soup ~ M/M

❝Inspired by a curry of Eastern Indian, this is a sweet, spicy and decadent soup, it's made with shredded chicken, onion, carrot, celery, garlic, sweet potato, apple and Indian Spices, all served in a lentil broth.❞

♰ Clear Soup ~ TM/M

❝This dish is made by simmering various vegetables or meats in a broth and removing them later for a flavorful 'clear soup'; ours is made with celery, mushrooms, carrots, beef, cabbage, broccoli and sweet corn, left to simmer over high heat and later served with a dash of salt.❞

♰ Scalloped Brill ~ M/TM

❝Brill is a flat fish that when cooked is sweet in flavor, we pan-sear and baste in a butter sauce with salt, plated with herbs and fresh tomato.❞

♰ Jellied Eels ~ Reader POV

❝Our eels are resourced directly from our river, taken immediately to be chopped into chunks and placed in spiced stock, left to cool for hours, and once jelled we serve them on ice.❞

♰ Fried Soles ~ Character(s) POV

❝Sliced into fillets, we batter with egg and breadcrumbs then fried, parmesan is then shredded over top and garnished with brown sugar, tarragon sauce.❞

♰ Lamb's Sweetbread ~ No One's POV

❝The thymus of a lamb is battered with egg wash, milk and breadcrumbs, fried, dashed with salt and pepper, then served on a bed of fresh lettuce and topped with chives. ❞

{𝓜𝓪𝓲𝓷 𝓒𝓸𝓾𝓻𝓼𝓮} ~ {𝓢𝓕𝓦 𝓣𝓻𝓸𝓹𝓮}

♰ Fricandeau of Veal and Spinach ~ Beach Day

❝We take a leg of veal, lard it with fatty bacon and stew with bacon, potatoes, onions, carrots, bay leaves and spices till boiled, baste it with liquor, bake in the oven and glaze, served over a plate of spinach.❞

♰ Croquets of Fowl with Piquant Sauce ~ Reconnection

❝Our fresh Cochins chicken is shredded, mixed with condensed soup, bread crumbs, celery, and seasoning, and breaded again, fried and served with a piping hot piquant sauce made with a fine dark roux, tomato, onions, green bell peppers, seasonings and chicken.❞

♰ Curried Lobster with Rice ~ Character Death

❝We butterfly a lobster tail, cook it till opaque with curry powder and then steam it with rice, onions, butter, tomatoes and annatto oil, plated with parmesan grated on top.❞

♰ Roast Capon ~ Kidnapping

❝These roosters are hand picked from our fine selection, killed and plucked on site then slow roasted with onion, herbs, lemon the salt and pepper, we then take the drippings and combine them with Sherry for glaze, served with roasted potato.❞

♰ Stuffed Saddle of Mutton ~ Shopping Trip

❝A whole saddle of lamb is taken and deboned, stuffed with sautéed salted spinach, finely chopped garlic, shallots, black olives, and lightly fried lamb kidneys, then baked in the over, served with mint jelly.❞

♰ Lancashire Hot Pot ~ Moonlit Picnic

❝We place chopped mutton and onions in a dish to simmer, adding carrots, onions, stir in flower, stock and bay leaves then place potato slices on top and bake for hours to ensure all flavors are melded together, served with a mint sauce.❞

♰ Roast Goose with Apple Stuffing ~ Masquerade Ball

❝First we stuff a goose with specialty made stuffing, consisting of apples, bread, currants, butter and thyme, cover the goose in spices and slow roast with celery, potatoes and garlic, and covered in a homemade gravy.❞

♰ Collar’d Pig stuffed with Forcemeat ~ Memory Loss

❝The meat is butterflied and washed in butter then stuffed with forcemeat, which is a mixture of apples, bread and chicken broth, finally seasoned with cranberries and thyme, and finally slow roasted for tender, easy to pull apart meat.❞

♰ Cottage Pie ~ Idiots in Love

❝We take farm fresh beef and brown it, combining with fresh onions, garlic, peas, carrots and oregano, add Worcestershire sauce and tomato paste then cover in fluffy garlic mashed potatoes and bake till golden at the top.❞

♰ Devonshire Squab Pie ~ Long Distance

❝In a pie crust we mix spiced lamb, apples, onions, prunes, stock and sugar, bake low and slow then wash with egg, served with a helping of clotted cream.❞

{𝓓𝓮𝓼𝓼𝓮𝓻𝓽} ~ {𝓝𝓢𝓕𝓦 𝓣𝓻𝓸𝓹𝓮}

♰ Meringues ~ Trapped Together

❝A sweet dessert made only with egg whites and sugar that are beaten till stiff peaks are formed, light and airy with a fluffy texture, the perfect way to end any meal.❞

♰ Chocolate Cream ~ One Bed

❝A thick and creamy treat made with whole milk, heavy cream, sugar, egg yolks and chocolate simmered and cooled over a period of time, served with a dollop of whipped cream.❞

♰ Lemon Cream ~ Hole in the Wall

❝Much like our Chocolate Cream, this is a thick and creamy dessert but is instead made by combining water, lemon zest and rind, sugar and egg whites, simmered and cooled and served with raspberries and blackberries.❞

♰ Tipsy Cake ~ Cross Dressing/Cosplaying

❝This is a decadent Savoy cake made with lemon, White Wine and sugar, drenched in an especially sweet Rum and Brandy then glazed with vanilla custard, topped with almonds.❞

♰ Blanc Mange a la Vanille ~ Tied Up

❝This dessert is made by boiling milk, cornstarch and sugar, then adding cinnamon, lemon zest and vanilla, after which it is allowed to cool over an overnight period and served with chocolate shavings on top.❞

♰ Nougat Almond Cake ~ Sadism/Masochism

❝First we caramelize honey, add it to a sugar, water and egg white mixture and allow it to get to a foamy state, add our almonds and vanilla and allow to cool.❞

♰ Trifle ~ Free Use

❝A sponge cake made with custard and vanilla is brushed with Brandy and smothered in jam, layered with fresh picked strawberries, custard, whipped cream and more cake, topped with even more strawberries.❞

♰ Iced Oranges ~ Hateful Intimacy

❝Lemon zest and sugar is heated with water until clear, then oranges are grinded into the mixture, later they are frozen until a sorbet texture is achieved, it's then placed back into an orange peel and decorated with mint leaves.❞

♰ Crystalized Fruits ~ Power Imbalance

❝Fruits of different varieties are drenched in sugar and Liquors of matching flavor and left to set for hours, leaving for a revitalizing and refreshing dessert.❞

♰ Macedoine of Fruits with Jelly ~ Brand New Piercings

❝We take a light, fruit flavored jelly and mold it into marvelous shapes, filling with interior with fruits of every kind.❞

{𝓒𝓱𝓮𝓯'𝓼 𝓘𝓷𝓼𝓲𝓰𝓱𝓽}: ❝It’s customary to have more than one meal at a Feast! You are encouraged to pick up to two meals from every course showed. Don’t bother with drinks however, I wouldn’t want you getting too tipsy, after all.~❞

⋆♱✮♱⋆

❝ Ah! Master. It seems you’ve made selections for this evenings dinner. Might I ask your order? And, of course,

Whom you’d like to invite?~ ❞

In order to have your request received, it would be most natural to relay this order to your most faithful Butler, yes? Here, an example of one such order may look like this:

❝Firstly, I crave a Tip Top Punch - with lemon please, followed by Jellied Eels as my appetizer. For the main course, I desire Roast Capon; and please, send a letter to Sebastian Michaelis? I have a feeling he’d simply adore this feast.~ ❞

I hope you find this meal most satisfactory, Master. Of course, it is this lowly Butlers everything to be able to serve a wonderful person such as you.

𝓑𝓸𝓷 𝓐𝓹𝓹é𝓽𝓲𝓽, 𝓜𝓪𝓼𝓽𝓮𝓻 ~

{𝓨𝓸𝓾 𝓶𝓪𝔂 𝓯𝓲𝓷𝓭 𝓪𝓵𝓵 𝓸𝓻𝓭𝓮𝓻 𝓽𝓲𝓬𝓴𝓮𝓽𝓼 𝓱𝓮𝓻𝓮}

Special thanks to my editor and @sister-lucifer, I know for a fact I wouldn't be here without either, and so, many thanks to each of you.

[bakedbakermom]

introducing: anti-hangry cookies

so i have 3 problems going for me right now when it comes to food. 1) i am on meds that kill my appetite, so i forget to eat until other physical symptoms manifest, and even then it is difficult to make myself actually consume something. 2) my sense of taste never recovered after i had covid, so my desire to snack has gone way down and i no longer find most things enjoyable or fulfilling to eat. 3) even though i am overweight, the part of my brain that sees items 1+2 as a good thing that could make me lose weight is currently gagged and straightjacketed because she is crazypants and keeps trying to kill me. i am a recovering anorexic in the same way some people are recovering alcoholics; it's something that i have to actively monitor in myself even years after "finishing" treatment." i MUST eat, or i will spiral.

by about 4pm i am literally weak with a hunger i cannot feel, my mind foggy and my whole body basically vibrating with hanger, and fighting tooth and nail to make myself eat something, anything, please. enter the anti-hangry cookie.

i originally made these when i was nursing to get my milk supply up (they are technically called "lactation cookies"); i don't know if they actually helped with that, but damn were they great to have around because they're the super rare combination of taste good and good for you and easy to eat that is absolutely essential in those bleary early days of parenthood. turns out that kind of snack is necessary outside of that time period, as well.

the good: rolled oats, full of whole grain, fiber, vitamins, and even some protein. brewers yeast, with more good vitamins and protein, plus good for the tummy. flax seed, B vitamins, omega 3s, fiber.

the fantastic: basically the best chocolate chip oatmeal cookie ever. there's a hint of cinnamon, and somehow the brewers yeast and flax seed only enhance that flavor rather than making it taste too, well, healthy lol. also you cannot taste the coconut oil, so if that's not your favorite flavor, fear not: you get the benefits without that sunscreen taste.

INGREDIENCE

3c old-fashioned rolled oats 1 1/2c all-purpose flour 5 tbs brewers yeast 3 tbs ground flax seeds 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp salt 3/4c (1 1/2 sticks) unsalted butter, room temp 1/4c unrefined coconut oil 1 1/2c sugar 1 large egg + 1 egg yolk, room temp 2 tsp vanilla extract 1 bag dark chocolate chips

optional: 1/2c peanut butter, SO GOOD

whisk together oats, flour, yeast, flax, baking powder, baking soda, cinnamon, and salt.

beat butter, coconut oil, and sugar (and pb, if using) together until fluffy, then add the egg and yolk and beat to combine. add the vanilla and beat again. gradually add in the dry ingredients on low speed until just mixed. it will be a bit crumbly. then mix in the chocolate chips.

scoop the dough into 1-inch rounds (i use a cookie scoop and then roll them in my hands). rolling into a ball is actually fairly important here, since otherwise they'll crumble apart a fair bit in the oven; rolling smushes them into a delightfully dense cookie. (obvs go ahead and skip the rolling if crumbly cookies are your jam.) place on a baking sheet about 2" apart and bake at 350 for 10-14 minutes.

the original recipe says it makes 20-22 cookies but that is BONKERS because i can easily get 36 good-sized cookies out of this. i typically bake a dozen and freeze the rest (in ball form, don't throw a big lump of dough into your freezer), and then bake them for 12-16 minutes straight from the freezer.

here's the remaining ~2 dozen dough balls in my freezer. confession: i actually prefer the ones baked from frozen to those made from the fresh dough! they stay taller in the oven and spread less, creating a delightful cookie experience that is somehow dense and fluffy at the same time.

try one in the shower. just do it. shower cookie is best cookie

[mychlapci]

2 1/4 cup all purpose flour

2/3 cup coco powder

1 tsp baking soda

1/2 tsp salt

1 cup butter, softened

3/4 cup granulated/white sugar

2/3 cup packed brown sugar

1 tsp vanilla extract

1 instant coffee packet

2 cups of mix-ins (I used hazelnuts and chocolate chips)

__

Preheat oven to 350(f) or 175(c). Line a baking sheet with baking/parchment paper.

In a small bowl sift flour, coco powder, baking soda, and salt together; mix to combine

In a large bowl, beat butter, brown sugar, granulated sugar, and vanilla until creamed scraping down the sides of the bowl as needed

Add eggs, one at a time, beating well after each additional and scraping down the sides of the bowl

Beat in flour mixture gradually. Only mix until the flour mixture is fully wet.

Add mix-ins. Mix with a spatula until just combined.

Bake for 9-11 minutes, cool on baking sheet for two minutes. Then transfer either to parchment lined counter/table or cooling rack.

__

I personally think it'd benefit from a teaspoon of cinnamon or something similar, but it's solid. It does work with gluten free flours.

Enjoy.

Clling forth anyone who can bake or wants to learn. Try this out.

[rederiswrites]

Hi, I've only recently started following you so apologies if you've talked about this before or I'm misinterpreting, but did you say in your recent health post that you have me/cfs and have actually improved past being bedbound? I ask because my partner has had me/cfs for over a decade and despite having very good doctor luck and trying out all sorts of community tips, the best we can seem to hope for is stabilization through extreme rest/inactivity; improvement sounds fairly extraordinary. If you have even a direction to point us to for options that'd be awesome, thank you!

Wow, okay. This feels like a big responsibility, in a way! But I really want to help any way I can.

First, my official diagnosis is fibromyalgia, but in a way, this is because that's the diagnosis I asked my doctor about, and nothing more scientific than that! I do also fit all the diagnostics for Chronic Fatigue, as do many with fibromyalgia. Increasingly, people are beginning to suspect that these and other syndromes are related, if not quite the same thing. In all cases, it's sort of a diagnosis of exclusion--that is, they can't find anything wrong with you mechanically. There's very little a doctor can "fix". My hip doesn't hurt right now because of injury. It's not injured.

Yes, I've had weeks and months when I could only be out of bed/recliner for a few minutes at a time, when standing up made me dizzy or created heart arrhythmias that were hugely uncomfortable and made me have coughing spells, tingling and numbness, etc. I had massive muscle weakness, crippling fatigue, constant headaches, constant pain that moved between "continuous physical and mental drain" and "totally debilitating; can't even think". This fluctuated for me, so for example my health is almost always terrible for some portion of the winter months of January, February, and March, and then eases up a bit for late spring.

Gonna create a break because there is no way to talk about this in quick soundbites without distorting things horribly.

I've done a lot of things over the years that would help a lot at first and then only a little over the longer span--removing gluten from my diet was the first big "breakthrough", and after my diagnosis I tried a couple of drugs. Duloxetene was miraculous in its effect, but I barely slept a couple of hours a night and finally had to give up when I started being just completely unhinged from fatigue. Gabapentin was great for the first few weeks, and now helps...some. It's hard to say exactly how much, because the only times I've gone off it have been because of gaps in medication coverage, which never lasted past the "wow going cold turkey is fucking terrible" period.

This past February, my best friend, who had been urging me to try the keto diet, bought me a (rather expensive!) bottle of BHB powder, which is a synthetic form of one of the ketone bodies your body produces for energy when you starve it of glucose (this is what ketosis is. You starve your body of glucose until it starts breaking down fat for energy creation). So I said, fine, I'll try keto for a month. I can do most anything for a month! I removed all carbs from my diet and started taking the BHB powder once or twice a day.

The results were huge and instant. Keto was a huge pain in the ass, because while there are still a lot of great things you can eat--nuts, eggs, meat, berries, pretty much any veggie that isn't a root crop--most of the things most of us eat daily rely partly or entirely on starch and grain. But I kept it up because I suddenly had far, far more energy and my pain and inflammation went way down.

I don't think keto is THE solution, though. I do think that trying it for a month is something a lot of people might benefit from, but I hate is as a lifelong diet. I am currently eating low carb, but considerably more fruit and root veggies than you can eat and still be in ketosis. But I was keto for eight months. What I think happened was that the keto diet lowered my inflammation levels a ton, which was why I tried it--the research that suggested it had this effect. Combine that with the BHB, which gave my body an energy source that bypassed whatever was wrong with my glucose metabolism processes, and I got a big leg up.

As with the other things I'd tried, the huge gains eventually leveled out. But they gave me two things--breathing room, and hope. You know, I think, how hard it is to have hope. You get so you're not sure you should even try! You think, maybe hope is causing me more pain. Maybe I should be focused on grieving and acceptance. But these moments in time, however brief, when my body functioned as it should and things were OK really drove home to me that somewhere in me, there was a body that was actually perfectly capable of normal function! If I can take a stupid little pill and suddenly be fine, even for a little bit, then there's a way!!

So I used that breathing room to dig deeper into the research. And eventually I encountered people who said that had recovered from these conditions. That they'd gotten better, and now functioned as normal, healthy people--even athletes. And of course I resisted that information, for reasons I probably don't have to explain to you. The doctors all say there's no cure. Hoping for a cure is exhausting. And if there's a cure--well, that comes loaded with a lot of anger! All this time wasted, all these doctors who couldn't do shit, all the suffering...what if it was avoidable?! It's a lot to work through.

But there were a lot of these stories, once I started finding them. Raelan Agle on Youtube is a pretty good place to start, and once you're there, you'll start seeing other people in the sidebar. And these people all used different paths to wellness, many of which sound absolutely ridiculous and woo woo at first! And yet here were a lot of people from all over, many of whom weren't selling anything, saying they got better.

But there were threads that were common to many of them. Diet was common, although which specific diet didn't seem to matter so much as cutting out junk and eating nutrient rich food. Exercise mattered but was rarely the first step. Medicines and supplements were almost never big players, even though everyone tries them. But mental changes were a huge thing for many if not most people. How they conceptualize and describe these changes varies a lot, but the themes of calming our sympathetic nervous system, addressing our fears, visualizing a life for ourselves where we're healthy, and most importantly believing that we can be that person, came up a lot.

I don't know what will work for other people. For me, diet was an early key, but I think learning to relax, convincing my nervous system that I'm really okay, and doing work on that has been the most lasting gain. And once I believed I could be better, it was easier to make a lot of the structural changes that we're already told will help--get a little movement in each day. Get some sunlight. Try to have a regular sleep schedule. Eat well. Stay hydrated. Once I knew that all these things might lead not just to "slightly less awful" but maybe something actually good, I was vastly more motivated to work on them.

I don't know if your partner can recover. But I know that people do. So as much as hope is painful, I suggest you keep looking, and I hope for the very best for you.

[knightofhylia-sageofthetriforce]

A Ritual of Purification

The purification ritual will utilize my prayer the Four Goddesses but can easily be personalized to address one's primary Hyrulean deity if that is preferable or easier. In my case, I may shorten the prayer on occasion by focusing on the Lady Hylia section of the prayer until I can remember it better. In that particular situation, Lady Hylia is the protector of the Triforce and has direct contact with the Three Golden Goddesses.

Recite the Prayer of Purification either in front of your altar or with a suitable portable icon in your hands if you are traveling. For example, a miniature goddess statue you can keep in your pocket. In the case of my friend who worships the Great Deku Tree, they have found a small tree man statue that is originally part of a fairy garden set. One may choose to use sea salt, blessed sand, flour, or egg shell powder to rub onto the three Triforce Energy Centers I reference in my blog post about my Embodying the Triforce cultivation technique. You may also choose to rub the purifying agent of your choice onto you shoulders and arms. From there there are two different methods to complete the purification.

Shower:

After completing the initial preparation, step into the shower. You may choose your water temperature. Warm is more comfortable, but cold is rather invigorating and has many benefits. Take up a comfortable but meaningful posture. I recommend hands clasped over the heart akin to the posture of the Goddess Statues. It may also help to have a chant or mantra. For example, “Din, Farore, Nayru—Power, Courage, Wisdom— Purify and restore. Lady Hylia, Keeper of the Triforce, purify and restore.” I recommend repeating this at least three times while under the shower stream.

River/Waterfall/Ocean

Outdoors in natural running water is generally going to be an even more powerful practice so this is recommended to be done as often as possible though the shower practice is more accessible. Complete the same preparations and then step into the water. The same chant will work but one may also wish to recite the full Prayer of Purification while in the water.

Other thoughts and recommendations

I have my Goddess Statue that I keep on my altar but I also intend to buy a stone angel statue I can hold in my palm while I do the prayer away from home and maybe even to hold in my hands while I’m the water chanting. Often these relatively lower detail angel statues are also similar enough to a Goddess Statue and I think would serve as a great tool.

If you choose to use cold water in the shower or you’re in water outdoors that is cold, it may be helpful to practice some breathing techniques ahead of time. I plan to look a bit more into the Wim Hof method to help me better handle cold water. I also recommend taking a full breath at the beginning of each repetition of the chant.

Please feel free to share thoughts and suggestions! I look forward to hearing about your own personal practices if you’d like to share!

[scientistswishingwell]

This is not a recipe blog. But have some cake and also what I thought about while I made it.

Spiced Apple Bundt Cake(s)

Cake Ingredients:

3 medium apples, chopped

1 c. maple syrup

3 eggs

3/4 c. brown sugar (I used dark)

1/2 c. butter, softened 

1 Tbsp vanilla

3 c. flour

1 1/2 tsp baking powder 

1 1/2 tsp baking soda

1/2 tsp fine sea salt

1 Tbsp cinnamon

1/2 tsp ground nutmeg

1/2 tsp ground ginger

1/4 tsp ground allspice 

(Optional) 1 c. chopped walnuts 

Icing Ingredients: (will make more icing than you need so maybe half this unless you want extra) 

1 c. powdered sugar

1/4 c. milk

8 oz cream cheese

2 Tbsp vanilla

pinch of cinnamon and nutmeg as desired 

Instructions:

For the cake, begin by mixing the apples, maple syrup, eggs, sugar, butter, and vanilla. (Bold Ingredients) In a mixer the apple bits may jump out of the mixer so cover it with a towel or duck!

Mix all the other cake ingredients together and add into the apple mixture. 

Grease your Bundt pan really well. Bake a full cake for 1 hour at 350F or mini Bundt cakes for 45 minutes. Overfill the mini Bundt cake pan a bit so that the icing can sit inside the cake. 

For the icing mix all the ingredients together. Ideally, it is a little bit goopy so you can fill the mini Bundt cakes but also get a good drip to make it pretty. 

This cake is also awesome with caramel sauce. 

Hey everyone, now that we have cake, want to know a fun fact? Much like the way that this bundt cake is just okay without the apples and the apples are just apples without the cake, Today we get to have this wonderful combination of apples and cake AND either caramel or cream cheese icing (or both if you’re feeling saucy), and we get to think about lichens. 

What’s a lichen, you may ask? Or you may not ask, because you already know, or because you are not interested, and in that case you can skip this bit and just think about cake. But for those of you still here, a lichen is, in its simplest form, a symbiotic relationship between an algae and a fungus, with the fungus providing structure and protection and the algae providing extra food with the ability to photosynthesize. Lichens grow on rocks and trees and pretty much anywhere else, and are among the very first organisms that colonize a place after a disaster such as a forest fire or a volcanic eruption. Because of this they are often called pioneer organisms, and they are able to persist in environments far harsher than post-volcanic wastelands. In fact, the poster child of natural resilience, the tardigrade, looks like an absolute wimp when compared to some species of lichen, which can withstand several orders of magnitude more radiation than our dear little water bears. Lichen are resistant to many kinds of damage, and there are several species of lichen whose presence can be used as a surrogate to determine the overall air quality in a region. 

But wait, you say, back up. Species of lichen? Didn’t you just say that a lichen is two separate organisms? How can a lichen be a species? Would you list a great white shark and her loyal remora as a single species? Of course not. While they both benefit from their symbiotic partnership, they are also perfectly capable of existing separately. Such is not the case for many species of lichen, which have spent so long living in tandem that the individual fungi and algae can no longer live apart. Thus, a single lichen is classified as a species, and not two individuals. 

This is what is beautiful about the humble lichen. It can look like nothing but a dusting of greenish powder, or it can hang off of trees in curtains. It can be sent to space, frozen, boiled, and irradiated, and will rebound faster than anything else even where disaster has devastated an area. However, take those two individuals apart and they may well falter and fail under the same stressors just like everything else. And just so, everything in the world will struggle on its own without the support of another. Lichen builds the communities we thrive in, and in itself is a tiny community, proving every day, in every corner of the world and beyond, that we are stronger together. 

Thanks for the idea, @vroom-shroom, and thanks for helping me make everything a two person job.

[ketoguy40]

Keto Waffles with Almond Flour and No-Sugar Vermont Syrup: A Delicious and Healthy Choice

If you’re following a keto diet, you know that finding tasty, low-carb alternatives to your favorite foods can be a challenge. But what if you could enjoy a classic breakfast staple—waffles—without sacrificing your health goals? With almond flour and no-sugar Vermont syrup, you can make delicious keto waffles that not only taste great but offer several health benefits. Here’s how, plus why they’re a great choice for your diet.

Recipe for Keto Waffles with Almond Flour

Ingredients:

• 1 cup almond flour

• 2 large eggs

• 1/4 cup unsweetened almond milk (or any low-carb milk alternative)

• 1 teaspoon baking powder

• 1 teaspoon vanilla extract

• 2 tablespoons melted butter (or coconut oil for dairy-free)

• A pinch of salt

• No-sugar Vermont syrup (for topping)

Instructions:

1. Preheat your waffle maker.

2. In a bowl, mix the almond flour, baking powder, and salt.

3. In a separate bowl, whisk the eggs, melted butter, vanilla extract, and almond milk until smooth.

4. Combine the wet ingredients with the dry ingredients, mixing until well blended.

5. Pour the batter into the preheated waffle maker and cook according to the manufacturer’s instructions (usually 3-4 minutes).

6. Serve your waffles hot, drizzled with no-sugar Vermont syrup, and enjoy!

Health Benefits of Keto Waffles

1. Low in Carbs, High in Healthy Fats

Almond flour is naturally low in carbohydrates and high in healthy fats, making it an ideal ingredient for keto recipes. It helps you stay in ketosis while providing essential fatty acids that support heart health and brain function.

2. Rich in Protein

Eggs and almond flour both provide a good amount of protein, helping you feel fuller for longer. This can help curb cravings and reduce snacking throughout the day, supporting your weight loss goals.

3. Packed with Nutrients

Almond flour is a nutrient-dense alternative to traditional flour. It’s rich in vitamins and minerals like vitamin E, magnesium, and manganese, all of which contribute to overall health, including better skin, bone, and immune system function.

4. No Added Sugars

Using no-sugar Vermont syrup ensures you’re avoiding the spike in blood sugar that comes with traditional syrups. Many sugar-free syrups are sweetened with alternatives like monk fruit or stevia, which don’t affect blood glucose levels, making them perfect for keto.

5. Gluten-Free

Almond flour is naturally gluten-free, which can improve digestion and reduce inflammation in people sensitive to gluten or those with celiac disease. It’s also a more gut-friendly option for many who experience bloating with regular wheat flour.

6. Supports Weight Loss

By keeping your carb intake low and promoting a feeling of fullness, these keto waffles can help support weight loss. Almond flour is a low-glycemic ingredient, meaning it has a minimal impact on blood sugar, which helps prevent insulin spikes that can lead to fat storage.

7. Improved Energy Levels

The healthy fats and protein in these waffles provide a steady energy supply, unlike traditional carb-heavy waffles that often lead to energy crashes after eating. You’ll feel more alert and energized throughout your day.

Final Thoughts

Keto waffles made with almond flour and topped with no-sugar Vermont syrup are not just a tasty breakfast—they’re a powerhouse of nutrition that supports your keto lifestyle. With fewer carbs, plenty of healthy fats, and a host of vitamins and minerals, they’re a perfect way to start your day without derailing your progress. So go ahead, indulge in these waffles guilt-free, and enjoy the health benefits they bring!