#eat for health

[beanghostprincess]

Laios saying he's stronger and better organized than Shuro because he eats 3 meals every day and sleeps properly is probably one of the most encouraging things a fictional character has ever said to me

[kimdokjas]

though the movie might be cancelled, yuri on ice will live forever in our hearts. thank you yoi fandom, it's been real ♡

[politijohn]

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[emotionaleating]

pls don’t flirt with me i want to be nonchalant so bad but i unfortunately crave connection so intensely that i will give you my entire soul and forgive you over and over until i’ve lost myself completely and feel like i’m drowning

[thebibliosphere]

Dysautonomia is so annoying. I'm trying so hard to be good about getting more calories and eating consistent meals (take that executive dysfunction), but as soon as I eat, my body needs to lie down.

Like, what's that girl? Little Timmy fell down a well? We need to use the digestive system? Better shut down the rest of the body. Energy for productivity? Hahaha, bless your soul. No. No, we won't be doing that. Nighty night.

[saydesole]

Healthy Foods

[wakinguponsaturday]

love the implication that the eagle is just as fed up with this arrangement as prometheus and now they've unionized

[angel-dustblgs]

⎯⎯ The New Me 2k25 project 🎀🩰 ⎯⎯⎯

✮ Healthy whole foods only - no added sugar, no unhealthy fats, no oil, no ultra-processed food

✮ No food restrictions, just mindfulness

✮ Hitting the protein goal daily (70g)

✮ Chosen sport 2 times per week

✮ Working out at home/running 3-4 times per week

✮ Drinking 2l of water

✮ In bed by 10 PM, up at 6:30

✮ AM and PM skincare every day

✮ Getting homework done the day it is assigned

✮ Studying and practicing at least 2 hrs

✮ Max. 2 hours screen time

✮ Reading at least 50 pages per day

✮ Language learning every day

✮ Spending time with myself

✮ Taking it easy. I'm not working against myself, but with myself. I am confident and positive and the physical and mental improvements will appear in no time. I am glowing up!!

[poleriri]

[svdaily]

Earth’s candy.

[marzipanandminutiae]

I am generally very “live and let live“ about these things on an individual basis, and the furthest thing from anti-femininity. I literally don’t own pants, nor do I ever intend to, for example. I respect that some women prefer to wear make up for whatever reason, and that deciding whether you do it for yourself or because of patriarchal beauty standards is a very case-by-case thing. Some people do the soul-searching and come out the other end with the knowledge that they ARE doing it for themselves!

But… Reading Internet discourse about whether women should have to wear make up at work is making me want to bite and tear and rend

“it makes you look more polished! It makes you look more put together! It looks like you’re taking care of yourself and taking your job seriously!“ WHY. Please explain to me WHY women look like we ~aren’t taking care of ourselves~ if we don’t slap extra goop on our faces every morning. Give me a succinct reason that makes sense and doesn’t rely on the assumption that make up is somehow a natural state of womankind

And then explain why the same thing doesn’t hold true for men

(TERFS get lost)

[brytning]

Everyone knows it's that time of year when many people feel compelled to set goals to alter their body and restrict their food. The pressure to be thin is everywhere---it's the water we swim in. If you want to take care of your body, I hope this is the year you learn more about weight-neutral approaches to health! The Health At Every Size movement and books by fat activist Aubrey Gordon are great places to start!

[emotionaleating]

[politijohn]

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[parasolladyansy]

Especially when she was younger, Ansy would feel this need to just HIDE - the world was unsafe, & she had to go somewhere that was. Sometimes it was dissociation or daydreaming, other times it was finding a bathroom or corner to hide in until it was okay.

One of these times, someone came looking for her; Ingo found her as the sun was going down, & sat with her in that hiding spot. Among the things he told her, this one stayed with her into adulthood - it told her that even when it felt like the world was ending, it might not be, that there might be a way to keep going if she was brave enough to peek around the corner.

—

It is your right to be sad, worried, or angry, no matter what others around you may say. You have your own reasons for feeling whatever you may be feeling, & that is your business. My own tears have dried up. Now, I’m peeking around the corner, & I think I see a way forward.

We’ll be okay, so long as we don’t give up & isolate. In my experience, bad people will do everything to make you feel all alone, that no one is listening, & no one is coming. That’s not true, so long as we don’t close our hearts to each other, or to ourselves.

Take care, okay? 🩵 I may keep drawing, but if not, see you Sunday for the next DxP update. ^_^

[desultory-suggestions]

Instead of choosing an intensive, unrealistic, or punishing goal this New Year ask yourself: What is one simple thing that would enrich my life this new year? Maybe you can do three paintings this year. Maybe you can buy and care for a potted plant. Maybe you can learn to cook one meal exceptionally well. You don't need to push yourself to the brink. Let's stop committing to punishing goals based on insecurity and start asking what will enrich our lives.