#easy tortilla soup recipe

[saltandlavenderblog]

Creamy chicken tortilla soup recipe

[therecipelibrary]

Since it is one of those days where I am unable to cook. I thought I would share one of my favorite recipes, not vintage exactly, but a family recipe, one of my moms. Unless is the 90s vintage now?

Anyway this one freezes well and makes idk 4 or 5 servings.

I like to prep a few things ahead on the days I feel well to have on days like today.

Enchilada Soup

1 can cream of chicken

2 cans of chicken broth, I used one bigger container of low sodium

1 can cream corn

1 big can of green enchilada sauce

1 can green chiles

1 can of diced chicken, or a small amount of rotisserie etc.

Half an onion sliced or diced, idc

Bring to a boil then add:

4 or 5 flour tortillas cut with scissors into tiny strips and boil 5 minutes.

Add lots of cheddar cheese

Sour cream if you like, but I didn't use any last time.

It's like a spicier chicken noodle, comfort food, not healthy.

[chefsara]

6 Healthy Chicken Soup Recipes for Weight Loss

Healthy Chicken Tortilla Soup Recipe Ingredients: 2 skinless, boneless chicken breasts 1 medium onion, diced 2 cloves garlic, minced 1 can (14.5 oz) diced tomatoes 1 cup low-sodium chicken broth 1 teaspoon cumin 1 teaspoon chili powder 1 cup corn kernels (fresh or frozen) 1 cup bell peppers, diced 1 jalapeño, minced (optional for extra heat) 1/2 cup baked tortilla chips (for garnish) Fresh cilantro for garnishing Lime wedges for serving

Preparation: Start by cooking the chicken breasts. You can poach or grill them for the healthiest option. Shred the chicken once it’s cooked. In a large pot, sauté onions and garlic until softened, then add the diced tomatoes and chicken broth. Season with cumin, chili powder, and salt to taste. Add the chicken, corn, bell peppers, and jalapeño. Let the soup simmer for about 15 minutes until the flavors meld together.

Homemade Chicken Noodle Soup Recipe Ingredients: 1 lb skinless chicken thighs (or breasts) 2 large carrots, peeled and sliced 2 celery stalks, chopped 1 medium onion, diced 2 cloves garlic, minced 4 cups low-sodium chicken broth 1 tsp thyme 1 tsp parsley 1 cup whole wheat egg noodles Salt and pepper to taste

Preparation: Start by simmering the chicken thighs in a pot of water for about 30 minutes until fully cooked. Remove the chicken and shred it. In the same pot, sauté onions, garlic, carrots, and celery until softened. Add the shredded chicken back into the pot along with the chicken broth, thyme, and parsley. Once it begins to boil, reduce the heat and let it simmer for 10 minutes. Add the whole wheat noodles and cook until tender.

Creamy Chicken Soup Recipe (Without the Cream)

Ingredients: 1 lb chicken breast, shredded 1 cup cauliflower florets 1 medium onion, diced 1 garlic clove, minced 4 cups chicken broth 1 teaspoon thyme 1/2 cup non-fat milk Salt and pepper to taste Fresh parsley for garnish

Preparation: Steam the cauliflower until it’s soft, about 10 minutes. Meanwhile, sauté the onions and garlic in a bit of olive oil until fragrant. Add the chicken broth and shredded chicken, and let it simmer for 10 minutes. Once the cauliflower is soft, puree it in a blender until smooth. Add the puree to the soup to achieve that creamy texture. Stir in the non-fat milk and season with thyme, salt, and pepper.

Chicken Soup Dumplings Ingredients: 1 lb ground chicken 1 cup chopped spinach 1/4 cup diced onion 1/4 cup low-sodium chicken broth 1 tablespoon soy sauce 1 teaspoon ginger, minced 1 package wonton wrappers (or use homemade dough)

Preparation: Mix the ground chicken with spinach, onion, chicken broth, soy sauce, and ginger. Spoon a small amount of the mixture into each wonton wrapper, fold, and seal. In a large pot, bring some low-sodium chicken broth to a simmer. Add the dumplings and cook until they float to the surface, about 5 minutes.

Easy Chicken Noodle Soup Recipe for Weight Loss Ingredients:

2 skinless chicken breasts 2 cups low-sodium chicken broth 1 cup frozen peas 1 carrot, peeled and sliced thinly 1 small onion, diced 1/2 cup whole wheat pasta 1 teaspoon thyme Salt and pepper to taste

Preparation: In a large pot, bring the chicken broth to a boil. Add the chicken breasts and cook until they are fully cooked through about 20 minutes. Remove and shred the chicken. Add the carrots, peas, onion, and thyme to the pot, and cook for 5 minutes. Add the whole wheat pasta and cook for another 10 minutes until the pasta is tender.

Traditional Chicken Soup Recipe (Lightened Up)

Ingredients: 1 whole chicken, skinned and cleaned 1 cup carrots, chopped 2 stalks of celery, chopped 1 medium onion, chopped 4 cups low-sodium chicken broth 1 teaspoon rosemary 1 teaspoon thyme Salt and pepper to taste

Preparation: Boil the chicken in a large pot of water until fully cooked, then remove the chicken and shred it. In the same pot, add the vegetables and herbs, simmering for 20 minutes. Add the shredded chicken and chicken broth, then simmer for an additional 15 minutes to allow the flavors to meld together.

[wrandonbu]

Recipe for Easy and Tasty Chicken Tortilla Soup This simple version of chicken tortilla soup uses canned soup, beans, and tomatoes to help get dinner to the table quickly.

[smart-enpreneurs]

Keto Chicken Taco Soup

Preparation time: 5 minutes

Cooking time: 15 minutes 🍽 Servings: 1

Ingredients:

50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper 1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce 1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish

Need more recipes? Grab this Free Ebook "Ketogenic Diet 365 Days of Keto, Low-Carb Recipes for Rapid Weight Loss"

Procedure:

1) Sear chicken pieces slightly in olive oil. 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3) Add spice mix, stock, and tomato sauce. Simmer for 10-15 minutes. 4) Ladle into a bowl and top with avocados and cilantro. ➡️ Nutritional Information: Energy - 300 kcal Protein - 12g (16%) Fat - 25g (74%) Carbohydrates - 7g (9%) Fiber - 4g

Need more recipes? Grab this Free Ebook "Ketogenic Diet 365 Days of Keto, Low-Carb Recipes for Rapid Weight Loss"

[generalissimomayhem]

I want to believe that the neighbors do a sort of apartment potluck and they all bring their things. Nacha might be the apartment complex's chef but I think all neighbors have their specialty dishes.

I don't really see any of them being completely hopeless at cooking 😅 even those who aren't the best still manage to bring a decent dish

Here's a list of what they would bring:

Roman Stilnsky: Borscht or stroganoff with the help of Lois, of course, since he tends to wander off and forget about the kitchen altogether lol

Lois Stilnsky: Either knoephla soup or gooey butter cake. Midwestern classics!

Robertsky Peachman and Albertsky Peachman: They often bring potato stew or peach pie (sometimes with ice cream to serve a la mode). Albertsky dreads making the pies every time.

Angus Ciprianni: Since he knows that the foods will often be heavy/filling he opts for the simplest option of pasta with tomato and basil sauce (plus some cheese) to cut the richness.

Elenois Sverchzt and Selenne Sverchzt: They either bring varenki or chicken kyiv. Coincidentally, their childhood favorites.

Arnold Schmicht and Gloria Schmicht: Arnold is a simple man, he knows that you can't go wrong with hush puppies! Gloria, on the other hand, makes some collard greens because she thinks her neighbors need to eat vegetables. Sometimes, for christmas dinner, they take care of the mac and cheese.

Izaack Gauss: Knowing him, he probably was going on his way to home when he had The Realization™ that the potluck is the next day, so he runs to the store and grabs all the ingredients needed to make schnitzel, something easy but not any less welcome.

Margarette Bubbles: Tater tots casserole, because again #midwestern

Nacha Mikaelys: She ALWAYS brings something new, so everyone is always at the edge of their seats trying to guess what she will bring. The big hits during this event have been: Pot roast, Tortilla chicken soup, Oven baked baby back ribs (even recieving Mclooy's approval), and Mashed potatoes. She also makes baklava, but that's a christmas exclusive!

Anastacha Mikaelys: Anastacha is still learning how to cook and while she doesn't often bring something, she makes a KILLER dip for chips* and sometimes brings appetizer-sized burritos.

Mia Stone: She likes to bring some roasted brussel sprouts but she also likes to make Shepherd's pie. At times, she brings marbled cake.

Dr. W. Afton: Like Anastacha, doesn't always bring things, but when he does, he opts of soup dumplings or spring rolls. Sometimes likes to make rice pudding.

Francis Mosses: He makes a good potato salad, he adds some apple to his, but always leaves a small container without apples for Anastacha.

Steven Rudboys: He likes to bring baked beans. He's not the best at baking but his biscuits are always welcome. And also brings beer, of course.

Mclooy Rudboys: His brisket is unparalleled, that's all you need to know.

Alf Cappuccin: Just like Anastacha and Afton, he doesn't bring food often but he likes to bring crumpets with a jar of jam and some butter.

Rafttellyn Cappuccin: She often complements to what Alf brings so she tends to cook fish and chips, other times she brings some goulash. Raffie sometimes brings some berry crumble.

.

.

.

*The dip recipe is a personal of mine lol

[babsvibes]

A soup recipe that’s relatively cheap and easy because I cook like a single mother of four

In one pot: brown a pound of beef, strain the grease, then add two taco seasoning packets, a diced yellow onion, a can of corn, a can of pinto beans, a can of rotel or diced tomatoes (don’t strain the cans, dump them entirely into the pot). Cook until flavors combine. Serve with shredded cheese, sour cream, and tortilla chips.

For fool-proof instructions:

Get a pot. You will only need one pot. Should be big enough that a soccer ball could sit in it (but doesn’t have to be a submerged soccer ball).

Throw a package of ground beef in it (usually around one pound) and cook until the pink is gone.

Can be the cheap tube of ground beef or a different meat, who cares. If you don’t have a fancy way of straining grease so it doesn’t go in your drain, get a wad of paper towels and c a r e f u l l y let it soak up that puddle of grease then throw the paper towels away.

Take two taco seasoning packets and sprinkle that over the beef. Stir.

Yes it’s mostly dry seasoning on beef don’t worry there will be liquid in a second. You can use only one packet if you prefer less seasoning. Add a little extra water if you need to tone it down.

Throw in a diced onion. Stir.

I wouldn’t go for a sweet onion, but it would probably fine if you used whatever kind of onion you have. If you want to use a shallot, go ahead. Maybe try dicing while the meat is cooking. If you didn’t, just take the meat off heat and finish the onion. Put it back on heat once you’ve thrown the onion in. You can skip the onion if you want.

Dump a can of corn, a can of pinto beans, and a can of diced tomatoes into the pot. Stir.

Do not drain them first. Just dump. I try to grab the cans that are like duel ingredients so fiesta corn, beans with jalapeños, and tomatoes with green chilies. Literally all of this is interchangeable. If you have a different kind of bean, sure use those. If you have stewed tomatoes, go ahead. It comes down to texture and slight variations on flavor but because of the seasoning packets it will mostly taste the same regardless.

Bring it to a boil then lower the heat, cover with a lid, and let it simmer. Cook until you can see through the onions. If you skipped the onion, taste periodically for the flavors to come together. You can give it a stir every once in a while.

The flavors “coming together” looks like when color saturations all match to form one soup instead of five separate ingredients. Like when you put a filter over a photo and now it looks more balanced? This could be like fifteen or twenty minutes but I don’t know your stove.

If you’re like “this isn’t enough juice to be a soup” give it a few minutes as the ingredients release their moisture. If after like ten minutes there’s still not enough liquid to your liking, pour some extra water in there by rinsing out one of your previously used cans (like if there’s still beans stuck in the bean can, fill it halfway with water, swish it around, and add that).

Serve with shredded cheese, sour cream, and tortilla chips. Hot sauce optional.

If you want to add more stuff, do it. Peppers? Sure. Shallot instead of or alongside an onion? Go for it. More beans? I’m down if you are. If you want to get rid of stuff, sure thing boss. It does not matter. This is simply the easiest recipe.

[vegan-nom-noms]

Mexican Recipe Collection! For more Mexican recipes click here.

Top Row:

Mushroom Asada Tacos

The Best Tamales

Easy Vegan Nachos

Middle Row:

Mexican Street Corn

Chicken Tortilla Soup

Easy Vegan Fajitas

Bottom Row:

Mangonada Popsicles

Vegan Ground Beef Enchiladas

Birria Tacos

[fattofitsure]

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

[kingshovelbug]

forrest!! SOS!! i have no good food to eat!! ik u can cook so can u tell us some yummy recipes?

oh god i feel like senshi because im so so very late to this ask because ive been in a slump with cooking myself and youve definitely eaten by now. BUT i have a few that i make either when i want comfort food that still checks some boxes of being kind of nutritious or that are just fast

i. spam musubi but its not actually

spam musubi are these awesome hand held things. sometimes they have egg sometimes they dont but i will eat a whole can worth in one go. so i do it as a bowl instead

i start jasmine rice in our rice cooker and chop the spam into cubes vs slices like it would be for musubi. fry them on medium high until theyre crispy. then ill julienne an onion and add it to the spam. once the onion is starting to soften ill add the sauce. the recipe i saw was 2tbsp soy sauce, 1 tbsp mirin with like a spoon full of sugar (honestly it was probably just under a tbsp) but ive been cheating recently and using a japanese bbq sauce i found at our local asian grocery store. once everything is coated i cook it a few mins so the sauce thickens up. by then the rice should be done and then you just take a scoop of each and i add seaweed on top

i know its not proper but since will doesnt like the sweet savory combo and im the only one eating it this way is easier for me to handle. i can store the rice and spam separately so nothing gets mushy and even refry the spam when i want to heat it back up

ii. black bean, pepper and cheese quesadilla

this is actually how i got will to try beans. i just take a can of black beans and dump the whole thing into a pot and cook on medium until i can smash them. ill also fry peppers and onions on medium until they have a little char. spices are honestly up to you and how spicy you want it. i usually put salt, pepper, cumin, paprika, chili powder and garlic in with the beans. once the beans are mostly smashed and the peppers cooked ill throw them together and smash them more just so everything is easier to spread onto a tortilla. that plus you can add your cheese. ive shredded my own and used grocery store mixes so its up to you!

iii. spicy garlic tofu

almost no notes on this. i use less maple syrup than the recipe calls for so 1tbsp of everything in the sauce. and instead of gochujang i use a chinese chili paste, imo it ends up less ketchup flavored but if you like ketchup then just use gochujang

iv. https://thecookiewriter.com/roasted-mushroom-pot-pie/

i dont make this as often but this is a recipe i use as a base and then cheat. i swap in frozen veggies and it speeds everything up

v. hotpot

i love making hotpot at home. its super easy skill wise it just takes some time. you can buy premixed hot pot bases from the grocery store if you have an asian grocery store near you and you just dunk stuff in the soup until its cooked. you just need to watch out for the spice level of the broth

will and i will usually get thinly sliced beef, rice cakes, udon noodles, fish cakes, bok choy and mushrooms. all you do is bring the broth to a boil and cook your ingredients. sometimes i dunk with chopsticks other times i cook with a small strainer lol

[xanadontit]

Preparing

Two favorite soups and three I'm going to try (once it gets below 80 here):

I substitute spinach for the escarole lettuce and a friend of mine loves kale.

I add more green chiles than this calls for because I'm not that white. Perfect crockpot recipe.

Oh my god.

Yes, please.

I'm imagining a buttery baguette with this. Maybe homemade croutons?

[saltandlavenderblog]

Easy chicken tortilla soup recipe

[serendipitous-soups]

My Easy Go-TO ADHD/Depression Meals

I was telling my friend abt my depression meals and she said i should post them on my blog abt food and i went wow yeah maybe i should

this is part a recipe list for me, but you can use it too if u want mmmmm yeah veg i table

Shitty Poke Bowl

Microwaved rice (this is like $0.98 at my local grocery store)

Bag steamed veggies/canned veggies (these are generally pretty cheep all round, canned is cheaper obv but the frozen ones taste better imo)

microwaved chicken nugs

sawce (soy sauce, oyster sauce, spicy sauce, chicken sauce, idk bro go wild)

Microwave all, combine in bowl, sauce, enjoy

Frozen pizza obv

go for veggie ones, they're more filling and get a good amnt of vitamins and minerals you're probably lacking

Yogurt parfait

melt frozen fruit

low fat yogurt

add something cruncy like cereal

Veggies and hummus

not technically a full meal

cut up veggies, precut is nice but that shit is expensive, so either buy it that way or precut your shit literally as soon as you get home, like don't even sit down, wash and cut that shit

hummus of your choice

maybe a cracker can join the party to round things out

Chicken Wrap

this takes a little more effort but it's nice

air fry/bake/microwave some chicken nugs/strips

put that shit on a tortilla

add lettuce (i can but just a bag/box of lettuce from the grocery store for like 2.87)

add cheese (sandwich cheese (like the flat ones) works well (i use colby jack because i like it))

sauce that shit, ranch, buffalo, mystery, i don't give a shit just add a liquid

frozen dumplings + veg

go for the frozen dumplings that have veg and meat, preferably ones without chicken because everything else is so chicken heavy and you need the nutrients from other meats that chicken doesn't provide

frozen edamame is a good veg for this one

Snacks:

pickles, just like straight out of the jar

same with kimchi

handful of goldfish, i got individually packaged ones from costco for like $9 and the box has lasted me almost two months so far

cereal, maybe a bowl, maybe just a hand full

hand fruit (like bananas, apples, peaches, oranges) shit you just eat and hold in your hand and don't really have to think about prepping

instant soup

hummus, again

cheese sticks

a piece of whole wheat bread, toasted if you're feeling fancy (i buy the enriched shit because i need all the help i can get)

carrots, baby carrots are nice to snack on, but i won't like there's something satisfying about biting a chunk out of a whole carrot

bell peppers, i genuinely just eat these like apples sometimes

the flavored tuna sachets from blue fin

instant mac n cheese pots

[tinytyphoongiver]

Simple Soft Flatbread Dish No Yeast

Simple Flatbread Dish No Yeast This Yogurt Flatbread dish article is sponsored by Stonyfield, although the material represents my very own personal point of view and experience making use of the product. Store leftover flatbreads in a closed container; they are best consumed within 1-2 days. I advise making use of a scale to consider the dough and see what each item needs to weigh. This will give you the most equally sized flatbreads, however, you can entirely eyeball it too. Store leftover flatbreads in the fridge freezer for several months or in the fridge for as much as a week. You'll after that include the damp active ingredients to the dry. [newline] Beginning by blending with a wood spoon or spatula and afterwards use your hands when it obtains also thick to make use of the spoon. Simple Flatbread (no Yeast)

What is the difference between naan and flatbread?

Naan is one more flatbread generally offered in Indian restaurants however the difference is that there will certainly already be a filling inside these flatbread pockets. Naan might be packed with curd, fresh dry coconut, butter, nigella seeds, and raisins.

It's likewise naturally vegan and can be rolled thin right into a crispy flatbread to top, or it makes the most stunning naan-like flatbread, perfect for covering private pizzas. Just because you can't discover yeast does not suggest you need to be overlooked of the self-quarantine bread making video game! If you have flour, baking powder, salt, and olive oil, you can make this easy vegan flatbread recipe in less than thirty minutes. These breads are best when appreciated as quickly as they are made.Typically parathas are made with maida, a South Asian refined white flour.Additionally, tortilla wraps are just more pliable than their flatbread, naan, or pita equivalents.Tacos, covers, dips, quesadillas, as supper bread, as the 'plate' for starters ... you get the idea, and more on this listed below.Given that these flatbreads are so soft and foldable, they are suitable for wraps, too. Pointers For Making Quick Flatbreads From all-in-one midweek dishes to affordable winners, we have actually obtained something for everybody below. By proceeding you consent to our Regards to Use. Learn just how we collect, use, and share your information in our Privacy Plan. Conserve and access your preferred dishes and items. In South Asia, wheat flour is classified right into "maida" and "atta", both of which are grated from difficult durum wheat. At this point, you'll likely require to start spraying flour on your surface area and your hands to proceed massaging the dough to ensure that it doesn't stick. Move swiftly while kneading to prevent it from sticking, too. This Easy Frying Pan Flatbread Recipe is so delicious and flexible. Perfect as a pizza crust, hummus dipper, and for taking pleasure in with soup. Homemade flatbread holds a special area in my heart as a cherished home cooking, especially as a Macedonian that likes her carbs! While lots of might grab a crusty French loaf as their carb of selection, for me, it's all about flatbread. Simply allow your prepared flatbread cool entirely (perhaps on a baking tray or cooling down

[floyd-kitchen]

a simple tip that’s a favorite of mine is getting plain, cooked chicken from the store (rotisserie, chicken fajita from to-go menus, hot bars at the grocery store, etc) and dressing it up or adding it to other recipes at home. it may seem obvious, but I want to make sure more people know it’s an option. as a disabled person, cooking chicken takes a while and requires a lot of care to make sure it’s fully cooked. sometimes I don’t have the energy or patience for that! so pre-cooked chicken it is. I also love the security from knowing I don’t have to risk undercooking and that it’s more cost effective in some cases.

other times, like today, I got a plain chicken taco, chopped the chicken to be a bit finer, tossed it in the pan for a little with butter and barbecue sauce, then put it back in the tortilla it came in. chopped some veggies on the side, poured a cup of iced tea, and I got a meal! easy peasy for a low spoon day.

other ideas include cutting up a rotisserie chicken for easier soups, curries, stir fries, tacos, rice bowls, etc. I like to put chicken in my pasta instead of meatballs, for example. plus, you can save the bones to boil along with a couple veggies for broth later on!

protein is important! even if you’re not a meat eater, it’s essential for your foods. please be sure to get it in however you can! make things easier for yourself! you deserve healthy, filling meals that makes you happy.

happy cooking and eat well! I love you!

[lowcarbloves]

HEARTY LOW CARB CHILI! ❤️

What's your favorite soup?

It's soup season and I can't wait to start sharing all of my delicious, warm and comforting soups!

All you need is:

Ground beef

Onion

Bell peppers

@kettleandfire chicken bone broth (discount code:

lowcarblove)

Tomato sauce

Crushed tomatoes

Black soy beans

Chili seasoning

Toppings:

Cheddar cheese

Cilantro

Sour cream

Low carb crunchy chips (I made them using low carb tortillas!)

Avocado

That's it! This recipe is hearty, nutritious, and so easy to make!

#recipevideo #keto #ketodiet #mealprep #mealplan #ketorecipes