#easy health tips

[happywhispersdream]

10 Tips for Starting a Thriving Vegetable Garden

Growing your own vegetables can be an incredibly rewarding experience. The satisfaction of nurturing plants from seed to harvest is unbeatable. Plus, having access to freshly picked, nutrient-dense produce right outside your door improves health, saves money, and reduces your carbon footprint. However, starting a vegetable garden for the first time can feel daunting for beginners. Follow this guide to learn the top 10 tips for planning, planting, and maintaining a successful vegetable garden. Read More

[positivelypositive]

💜

here to remind you...

...that taking it slow from time to time is not the same as making excuses or taking the easy way out.

it shows that you care about yourself and your mental health. it's actually tougher to let the control go and slow down.

appreciate yourself for being aware enough to slow down. you deserve to take it easy and rest a little every now and then ✨

[rosequartzforyou]

POV : you have just five minutes and you want to practice self care

take out your notes app and list down five things you are grateful for and why

open your gallery and look through your favourite pictures and relive the fond memories

drink water

get up and stretch

take seven deep breaths and remember to exhale slowly each time

send a quick text to your loved one

watch cat videos or any video that brings you laughter

listen to a song that you were obsessed with years ago

close your eyes and rest them

declutter your table

dance to your favourite song

reapply your sunscreen if you think you need to

look at memes

write down five reasons you love yourself

take a fresh page and doodle to your hearts content

read your favourite quotes again

lean back and relax

[pollenallergie]

“do the hardest task first”

no. just… no.

hot take: this doesn’t work for people with adhd (in my experience/from what i’ve heard from other people with adhd in my life). i recommend doing the easy/moderately difficult stuff first, that way you can convince yourself that it’s all going to be this easy and undemanding. then hyper-focus will kick in because your brain is like, “yeah, we can do this, we’ve got this.” then, before you know it, you’ve completed both the easy tasks and the hard tasks while hyperfocusing.

like, on a serious note, it’s always been easier for me to convince myself to get the most difficult tasks done when i’m already working/in the working frame of mind, not when i’m laying in bed or sitting on the couch, mindlessly scrolling through stuff on my phone, and struggling to start at all.

if the choice comes down to you not starting at all or starting with the easiest task first (which, for me, it often does), always, always pick starting with the easiest task first. sometimes you need a small victory, a little bit of an accomplishment, to give you the courage to take on bigger challenges.

[atissi]

if you are 1) currently in a university where your student healthcare covers hormone therapy, and 2) in a good financial, emotional, and social position to start hormone therapy, i would recommend pursuing it. because in my experience, it's a huge pain in the ass to get an endocrinologist once you're on your own

[beaversatemygrandma]

Interview. Interview. Oh Another interview. Interview. Interview. Guess what's next? An interview that a manager is like "Today at 2pm sound good?" which I took bc yeah, it was good...

I'm tired.

Now will ANY OF THEM ACTUALLY Call Me Back???

[chronicsymptomsyndrome]

Good morning :) don’t forget

have some water

take your meds

click the buttons today

minimal self care is better than no self care

you’re only ever doing your best so go easy on yourself

Thanks <3

[urfavmercurial444]

the in-between moments

When you're improving yourself, and working on creating a better life overall, you'll experience a lot of what I like to call 'in-between' moments. It happens when you're faced with the comfortable urge to watch TV but have the mental thinking to go on a walk and listen to a podcast. It happens when you're on that walk and wish you were watching tv instead.

You're transforming into a new you, and it's going to take leaving behind the old you; here's some ways to make that a little easier.

🏋️Grab your laptop or phone and put on a YouTube exercise video in front of your TV. Then set your phone up where you can see the movements, but also watch whatever TV show you want to do.

🏋️Make a split window on your laptop. Sign into a streaming service or watch a movie some other way online in one window. On the other window, put on a exercise video.

🏋️ Get on the treadmill for 20 minutes, walking 3mph. (I do this and I feel fantastic afterwards.) Alter this workout until it works for you. Up the speed, slow it down, change the time, whatever you need. But watch Tiktoks while you're doing this. Get your daily scroll in and your daily movement.

🚿Listen to podcasts or the news in your shower.

🚿 Listen to a podcast when you're doing your morning (or night) skincare routine! Mindset-focused podcasts are miracle workers early in the morning.

🥪Get healthier versions of your favorite snacks and sneak them into your diet one by one. (Compare sodium levels and calories if you're in a calorie deficit for your workout routine. Consult your doctor. Don't listen to me or anyone else that isn't you or a licensed professional about your body.)

💻Limit your screen time by listening to audiobooks and giving your eyes a break. Learn the skill of listening and not ruining your eyesight. (Looking at you, Wattpaders.)

📚 Sit down and read 10 pages everyday - of a fiction book. Then 5 pages of fiction and nonfiction. Ease into it. Read a nonfiction book about your favorite interests. Love writing? Pick up an author's autobiography. Love drama? Pick up a political scandal book. Love food? Pick up a book about the history of food and it's significance in the development of cultures.

[temeraire]

i need something niceys im having such a bummer time rn

[recipeshub24]

Cooking Homemade meal using this perfect Recipe- YOU WILL LOVE IT😍😍

Easy san giorgio lasagna recipe Lasagna is a beloved Italian dish that combines layers of pasta, savory meat sauce, and creamy cheese. The San Giorgio Lasagna recipe is a tim... 🍕🍟🥪 𝙑𝙞𝙨𝙞𝙩 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙩𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙁𝙐𝙇𝙇 𝙧𝙚𝙘𝙞𝙥𝙚 🥙🥡🍖

[happywhispersdream]

10 Easy Ways to Add 1,000 Extra Steps to Your Day for Better Health

Walking is one of the simplest yet most effective forms of exercise. The American Heart Association recommends adults get at least 150 minutes per week of moderate exercise, such as brisk walking, to maintain heart health and reduce the risk of numerous chronic diseases.

While fitness trackers and health experts often tout 10,000 as the daily step goal to aim for, research shows that adding just 1,000 extra steps to your current daily count can have significant benefits. This article will provide 10 easy and practical ways you can incorporate more walking into your everyday life to add 1,000 steps. Read More

[positivelypositive]

🌼

taking a break...

...can seem like the most difficult thing to do sometimes.

but remember, that taking a break is the most effective solution to calm yourself down, especially in such moments.

take these breaks for your mental peace. you deserve it ✨

[vyeoh]

Its important to remember that self-destructive behavior doesn't always stem from self-hatred or sabotage. For example, the time I didn't drink water for a day and a half because I liked how it made my voice sound

[self-care-tips-free]

5 Easy Dental Care Tips for a Radiant Smile & Healthy Gums

https://self-care-tips.com/post-details/shine-bright-5-easy-dental-care-tips-for-a-radiant-smile-healthy-gums

[nutrivistahealthfitness]

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[hazeltailofficial]

Easy Skincare Routine For Hard Days | AM + PM

My easy skincare routine for difficult days. This routine is good for anyone struggling with self care for any reason, whether it be mental or physical health problems, grief, or feeling burnt out.

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