#easy health tips

[happywhispersdream]

10 Tips for Starting a Thriving Vegetable Garden

Growing your own vegetables can be an incredibly rewarding experience. The satisfaction of nurturing plants from seed to harvest is unbeatable. Plus, having access to freshly picked, nutrient-dense produce right outside your door improves health, saves money, and reduces your carbon footprint. However, starting a vegetable garden for the first time can feel daunting for beginners. Follow this guide to learn the top 10 tips for planning, planting, and maintaining a successful vegetable garden. Read More

[ittybittyave]

Room Refresh: A Simple Way to Improve Mental Health

🌿✨ Refreshing your rooms not only brightens your space but also boosts your mental well-being. Discover simple changes that can create a more calming and inspiring environment. #MentalHealthMatters #HomeRefresh #calmspaces #MindfulLiving #positivevibes

Today, I spent hours rearranging my closet, bedroom and living room. It wasn’t because they weren’t functional-each space served their purposes just fine. But I wanted them to be more organized, visually appealing and have a better flow to them. The process was exhausting and took longer than I expected because my youngest has been battling a cold meaning she’s moody and more fussy than normal.…

[positivelypositive]

💜

here to remind you...

...that taking it slow from time to time is not the same as making excuses or taking the easy way out.

it shows that you care about yourself and your mental health. it's actually tougher to let the control go and slow down.

appreciate yourself for being aware enough to slow down. you deserve to take it easy and rest a little every now and then ✨

[pollenallergie]

“do the hardest task first”

no. just… no.

hot take: this doesn’t work for people with adhd (in my experience/from what i’ve heard from other people with adhd in my life). i recommend doing the easy/moderately difficult stuff first, that way you can convince yourself that it’s all going to be this easy and undemanding. then hyper-focus will kick in because your brain is like, “yeah, we can do this, we’ve got this.” then, before you know it, you’ve completed both the easy tasks and the hard tasks while hyperfocusing.

like, on a serious note, it’s always been easier for me to convince myself to get the most difficult tasks done when i’m already working/in the working frame of mind, not when i’m laying in bed or sitting on the couch, mindlessly scrolling through stuff on my phone, and struggling to start at all.

if the choice comes down to you not starting at all or starting with the easiest task first (which, for me, it often does), always, always pick starting with the easiest task first. sometimes you need a small victory, a little bit of an accomplishment, to give you the courage to take on bigger challenges.

[atissi]

if you are 1) currently in a university where your student healthcare covers hormone therapy, and 2) in a good financial, emotional, and social position to start hormone therapy, i would recommend pursuing it. because in my experience, it's a huge pain in the ass to get an endocrinologist once you're on your own

[chronicsymptomsyndrome]

Good morning :) don’t forget

have some water

take your meds

click the buttons today

minimal self care is better than no self care

you’re only ever doing your best so go easy on yourself

Thanks <3

[urfavmercurial444]

the in-between moments

When you're improving yourself, and working on creating a better life overall, you'll experience a lot of what I like to call 'in-between' moments. It happens when you're faced with the comfortable urge to watch TV but have the mental thinking to go on a walk and listen to a podcast. It happens when you're on that walk and wish you were watching tv instead.

You're transforming into a new you, and it's going to take leaving behind the old you; here's some ways to make that a little easier.

🏋️Grab your laptop or phone and put on a YouTube exercise video in front of your TV. Then set your phone up where you can see the movements, but also watch whatever TV show you want to do.

🏋️Make a split window on your laptop. Sign into a streaming service or watch a movie some other way online in one window. On the other window, put on a exercise video.

🏋️ Get on the treadmill for 20 minutes, walking 3mph. (I do this and I feel fantastic afterwards.) Alter this workout until it works for you. Up the speed, slow it down, change the time, whatever you need. But watch Tiktoks while you're doing this. Get your daily scroll in and your daily movement.

🚿Listen to podcasts or the news in your shower.

🚿 Listen to a podcast when you're doing your morning (or night) skincare routine! Mindset-focused podcasts are miracle workers early in the morning.

🥪Get healthier versions of your favorite snacks and sneak them into your diet one by one. (Compare sodium levels and calories if you're in a calorie deficit for your workout routine. Consult your doctor. Don't listen to me or anyone else that isn't you or a licensed professional about your body.)

💻Limit your screen time by listening to audiobooks and giving your eyes a break. Learn the skill of listening and not ruining your eyesight. (Looking at you, Wattpaders.)

📚 Sit down and read 10 pages everyday - of a fiction book. Then 5 pages of fiction and nonfiction. Ease into it. Read a nonfiction book about your favorite interests. Love writing? Pick up an author's autobiography. Love drama? Pick up a political scandal book. Love food? Pick up a book about the history of food and it's significance in the development of cultures.

[temeraire]

i need something niceys im having such a bummer time rn

[vyeoh]

Its important to remember that self-destructive behavior doesn't always stem from self-hatred or sabotage. For example, the time I didn't drink water for a day and a half because I liked how it made my voice sound

[happywhispersdream]

10 Easy Ways to Add 1,000 Extra Steps to Your Day for Better Health

Walking is one of the simplest yet most effective forms of exercise. The American Heart Association recommends adults get at least 150 minutes per week of moderate exercise, such as brisk walking, to maintain heart health and reduce the risk of numerous chronic diseases.

While fitness trackers and health experts often tout 10,000 as the daily step goal to aim for, research shows that adding just 1,000 extra steps to your current daily count can have significant benefits. This article will provide 10 easy and practical ways you can incorporate more walking into your everyday life to add 1,000 steps. Read More

[self-care-tips-free]

5 Easy Dental Care Tips for a Radiant Smile & Healthy Gums

https://self-care-tips.com/post-details/shine-bright-5-easy-dental-care-tips-for-a-radiant-smile-healthy-gums

[positivelypositive]

🌼

taking a break...

...can seem like the most difficult thing to do sometimes.

but remember, that taking a break is the most effective solution to calm yourself down, especially in such moments.

take these breaks for your mental peace. you deserve it ✨

[nutrivistahealthfitness]

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Stress Management: Lean Bliss acknowledges the connection between emotional well-being and physical health. It may address stress-related factors, including emotional eating, promoting a balanced mental state.

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By addressing various facets of health and wellness, Lean Bliss positions itself as a comprehensive supplement that supports users in their journey towards overall well-being. Users are encouraged to explore the product's features and benefits to determine how it aligns with their individual health goals.

[hazeltailofficial]

Easy Skincare Routine For Hard Days | AM + PM

My easy skincare routine for difficult days. This routine is good for anyone struggling with self care for any reason, whether it be mental or physical health problems, grief, or feeling burnt out.

hazeltail on youtube / hazeltailofficial on tiktok / hazeltailofficial on ig / @hazeltailofficial

[fitnesstips420]

Keto Slim Supplement.

Keto Slim Supplement is a dietary supplement designed to support weight loss efforts by promoting ketosis. Ketosis is a metabolic state in which the body uses stored fat as its primary source of energy instead of glucose.more information

[vpet]

going crazy bc adopts can be so toxic to neurodivergent people if you don't take care of yourself!