#easy fat loss

[weightlosshelp]

How does Java Burn work?

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[importantwhisperspizza]

Fat...Loose it

Go Here

[lylahammar]

man I wish people would quit saying shit like this on my fat positive posts like literally just read the room and get help and keep your shit off my doorstep because that is the opposite of the point I'm making here

[blujayonthewing]

if losing weight was simple and obvious we wouldn't have to have teams of nutritionists meticulously crafting weight-loss programs based on taking advantage of extremely specific and obscure biological processes and that still have like a 95% failure rate

[colourfulfoodnutrition]

Salmon & Vegetables

Includes: broccoli, beetroot, potatoes, lemon

over 20g of protein

lots of fibre and micronutrients

source of healthy carbs and fats

if you struggle with veggies, try sprinkling some cheese on them

plant-based option🌱: replace the salmon for some tempeh/tofu pieces

Follow for more inspiration 🫶

[sk1nnysuccubus]

found out i weigh a LOT more than i thought i did. i know im losing weight but just knowing that im so fucking heavy makes me want to die.

[crazyalien87]

Goddamn (rant about fatphobia)

I hate when like I finally find something about attraction to fat ppl, e.g. the song "Short Fat Fannie" by Larry Williams, just to see stuff talking about it be like " “Short Fat Fannie” encourages listeners to appreciate the inner qualities that make a person truly captivating, transcending the limitations of physical appearance." link. 🤦‍♀️😡 As if it is impossible for someone to, I don't know, like the appearance of a fat person? Goddamn.

Even when praising one of the few songs about loving a fat person, some people can't help but imply fatphobic shit like the idea that no one can find us attractive.*😡🤦‍♀️😒 Not to mention he says in the song, in the first verse, "That's where I met Fannie and she sure looked swell". Like goddamn! He directly said he likes her appearance! How is this song about "transcending the limitations of physical appearance."❓️⁉️ 🤦‍♀️ It's not! This is a fucking love song about a fat woman!

Istg some people can't even comprehend the idea that beauty is in the eye of the beholder and that not everyone has the same taste in appearances. But then, can I blame them? I also believed that same fatphobic shit for a looooong time, so much so that it caused a damn paradigm shift in my brain when my bf first asked me out, bc I realized that I've been lied to my whole damn life and some ppl do think fat ppl are attractive! Holy shit! I hated my appearance and sometimes my entire goddamn appearance for my entire teenhood because fucking ~society~ fucking can't let fat women even exist or anyone else be attracted to us without adding in their two cents that "no, actually, your bf doesn't think ur pretty, he ~sees past your appearance~. " Well that is fucking false, and society can just fuck off🖕🏻.

*My boyfriend disproves this every goddamn day when he calls me pretty or beautiful or says he likes my face etc. Man I love him sooooo much (not just bc he thinks im pretty but damn).

[hazel2468]

Ok I gotta bitch about something real quick here.

So, good news first- got a diagnosis. PCOS. I had a feeling (and several of my friend are now correct), but it's good to have a solid "Yeah, this is what's going on here".

But anyway. Kvetch time.

So, my endo is pretty great. She offered to hook me up with their gender specialist, so I might be getting the ball rolling on that soon, which is exciting and terrifying. But we had a call and went over everything. More good news- my levels look great. Everything is normal and my thyroid levels are, quote, "beautiful". But we started talking about PCOS, talked a little bit about HRT. And then she brought up diet stuff, which I imagine is standard.

But what annoyed me was that she was talking about how to adjust what I eat because of "health risks". And so I asked her to clarify for me- is there anything in my labs of concern? And she said no- everything looks fine and dandy. I asked if there is any indication that I should be making any kind of serious changes based on my labs. Again, no. Everything looks good.

So... The only "issue" there is my weight.

My levels are good. I've been in a bit of an experimental "what can I eat that won't upset the void where my gallbladder used to be?" phase, but overall I've been eating the same as I have for years. I did tell her I wanted to work out more and, now that I'm fucking finally fixing my sleep schedule I might actually be able to make time to lift in the mornings.

But what annoyed me was that all of that stuff- good stuff- eating in a way that doesn't upset my intestines, working out more because fuck it I wanna be a strong theydy, the fact that my labs are not only normal but look great... All of it just falls before the fact that I am fat. All of it.

And to be clear, I'm not pissed at my doctor, specifically. I'm pissed because all of it seems so standard. It's the "this is the PCOS spiel" kind of thing- the general stuff that you say. And the annoying thing is that, apparently (and I was already well aware of this but it always sucks to be reminded), it doesn't actually matter what my habits are, what I eat, if I work out or not, how my labs look, at least in the eyes of the general medical standards.

No, what matters is that I am fat, and therefore I am unhealthy and need to change everything- even though literally everything else speaks to the contrary.

And what's even MORE annoying is that... I have PCOS. I have hypothyroid. Those are BOTH conditions that cause weight gain. Those are both conditions that make losing weight even harder than it already fucking is for most people.

So the fact that the medical standards for diagnosing someone with PCOS involve looking at their BMI and determining that they need to change their whole lifestyle solely based on how they look- not on their actual habits, not on their ACTUAL LAB RESULTS, but their weight?

IDK that just annoys me. It pisses me off. It put a damper on the whole "You have an answer finally AND also you're doing really well health wise.... OH but you're fat and so we need to lecture you about your diet and exercise and imply that the reason you should do those things is to lose weight."

[robertasgym]

6 Surprisingly Easy Exercises For Perfect Arms (3 Sets)

Discover the key to sculpted arms with these six surprisingly easy exercises tailored to enhance your biceps, triceps, and shoulders. This three-set workout routine is carefully crafted to let you feel the burn without any overwhelming challenges. Embrace the path to achieving perfect arms as you effortlessly flow through each exercise, finding the joy in fitness that's as easygoing as a leisurely stroll in the park.

Bid farewell to complicated routines and embrace a workout that not only hones your arm muscles but also effortlessly integrates into your daily life. Embrace the strength and elegance of a workout designed for humans with these accessible exercises, witnessing your arms evolve into a testament of your commitment and well-being. The journey to fitness is not a sprint but a marathon, so lace up your mental sneakers, hit the track of perseverance, and stride towards your goals. Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[nutrivistahealthfitness]

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[weightlosshelp]

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[importantwhisperspizza]

Listen yourself slim. Go Here

[jessyka-fitness]

Grilled Fish with Lemon Butter Sauce | Pan Fry Fish | Easy Cooking | Healthy Cooking | Chef Ashok

Grilled Fish with Lemon Butter Sauce | Fish Fry | Healthy Dinner Recipe | Weightloss Recipe | Chef Ashok ingredients:- 400 gm boneless fish 2 tbsp lemon juice .50 gm butter salt to taste 1/2 tsp black pepper crush 1 tsp all purpose flour 1/2 egg 2 tbsp olive oil red yellow capsicum steam brocolli parsley #grilledfishrecipe #fishfry #lemonbuttersauce #fishrecipe #cookingwithchefashok source

[bemineclub]

5-Second Himalayan Ice Method Dissolves 1 lb Daily!  

https://cutt.ly/90Okf7E 

Melt more fat in 1 week than in 1 year.

[missacensnakelover]

Ivy here using a slimming patch here!

Made by me! (x)