#ditchdieting

[chubbymuffinclub]

redefine_wellness_

Happy New Year from Redefine Wellness! 🎉⁣ We’re not even 24 hours into 2024, but how many promotions or sales for a new diet or cleanse? Probably more than enough. 🙄⁣⁣​​​​​​​​

⁣​​​​​​​​Our recommendation? ➡️Delete, block, or remove these messages from your inbox, social media feed, and real life. ⁣​​​​​​​​ ⁣​​​​​​​​ Here are three things you can consider starting this year. And the best part? None involve weight loss or dieting! 👏⁣​​​​​​​​ ⁣​​​​​​​​ ✅ Start a new book series or TV show. ⁣​​​​​​​​ ✅ Start to journal. ⁣​​​​​​​​ ✅ Follow @redefine_wellness_ for tips on breaking free from diet culture in 2024.

[biohackingmasters]

If you're fed up with diets that promise the world but leave you drained, Keto might be your answer. It unlocks your body's fat-burning potential through ketosis, where it burns fat for energy instead of glucose, leading to weight loss. Our Keto Mastery Workshop offers expert guidance on keto science, tailored exercise, common mistakes, and a supportive community. Limited seats available, with early registrants receiving a free keto recipe book. Say goodbye to diet frustrations and join us on the path to a healthier you. Sign up now and unleash your weight loss potential with Keto.

[quashstigma]

A memory came up on my Facebook feed. It reminded me how when I was in the grips of anorexia seeing pictures of myself repulsed me. But they repulsed me no matter how I looked, as I got sicker the more warped this became. When this picture came up on my feed, I didn’t tear it apart. I don’t “love my body” I’m not sure anyone truly does. I’m grateful for what it allows me to do. I have bad body image days but nothing like when I was lost in my own head fighting the eating disorder voice. You can learn to change your thoughts. #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #anorexiarecovery #anorexiasucks #anorexianervosarecovery #anorexiafighter #anorexiabingepurgesubtyperecovery #bulimiarecovery #bulimierecovery #ditchdiets, #antidietculture #antidiet #fuckanorexianervosa #fuckanorexiaforever #atypicalanorexia #atypicalanorexiarecovery #atypicalanorexianervosa #fuckeatingdisorders #edrecovery #fuckana #healthateverysize #healthateverysizemovement https://www.instagram.com/p/COMty0vJIyQ/?igshid=d2k2id42qlda

[thefeliciastarks]

So many women STILL believe that eating somewhere between 1,200 and 1,400 calories a day is the ideal number that “should” be sustained for weight loss, despite there being NO scientific literature showing that’s the case. Not one study. And....although they're eating the minimum, they aren't seeing ANY changes anymore. In fact, that's about the minimum about your body needs to simply exist and carry out its processes, and not actually move. . To the health and fitness “experts” who continue to perpetuate this myth: Please go home. You're DRUNK. 👉🏾Continuing to follow their advice can lead to serious nutrient deficiencies, thyroid and adrenal issues, and mental and emotional stress.....unless it's WORKING for you....(you feel great, losing weight, etc), then, disregard this ENTIRE post! . Long-term energy deficits are seen by the body as a stressor, and as a result, the body adapts by slowing down your metabolism, increasing your desire for food in the brain, and holding on to any ounce of food you eat..meaning...you store what's not needed. Your body wants to do everything it can to keep you ALIVE. ⚠️ A healthy body is fed, full of nutrients, and at a weight that is right for YOUR body. . By feeding your body what it needs (ESPECIALLY when working out and pursuing fitness goals), and reducing the overall stress your body is exposed to, you allow your body to be in balance. The majority of women need at a minimum.....1800 to 2000+ depending on your current weight and activity. Fact: When your body is fed, it operates appropriately and allows you to be capable of all the things you want to look and feel like. . And 1,400 calories? Well, if you’re three years old, that’s works great. P.S. Keep telling yourself and me..."but that's too much food" and then consider the alternative....believe and try something different or continue complaining about the excess fat you're lugging around. . If you need guidance to see RESULTS from the work you're doing....DM me. #ditchdiets #fatloss #fatlosshelp #girlboss #femaleentrepeneur #howtoloseweight #nutritioncoach #weightlossadvice #weightlossfoods #fatlossprogram #fatlossgoals #fitspo #fitfam #bodytransformation https://www.instagram.com/p/CTSFYV6n5tA/?utm_medium=tumblr

[howdoigetherefromhere]

@Regrann from @ines_festini - Yes, yes, yes! . You are entirely up to you 💗 . If you're not feeling at your ultimate best, healthiest and sexiest within your body and within your life - you and only YOU can change that! . Always ask yourself, what's the most loving choice I can make right now for myself in this very moment - what would be the best for me? And then go do that. . That's such a simple, yet powerful rule. . Always follow your highest excitement ! . Life is simply too short to be at war with yourself. . Take responsibility for yourself and become your own best friend. This will automatically lead to healthier choices. . Don't believe me? Go ahead and give it a go for the next 7 days 😉😚 . #selfcarefirst #bodylove #transformation #loveyourself #motivation #fitspo #fitspiration #ditchdieting #ditchdiets #selfcare #wellbeing #picoftheday #quotesdaily #healthrebel #ighealth #igfitness #priorities #gypsy #selflovefirst #sexyselfcare #nourish #entrepreneur #bosslady #bosslife #lifestyle #Regrann (at Pompano Beach, Florida)

[findingfergie-blog]

#WellnessWednesday Celebrating Charlyn! "I feel GREAT!!! Now I get to live life full out! Over 17 months now since I got rid of that 60 lbs." If you know someone who's looking to get & stay healthy, I'm looking to help a few more folks to get started on their health journey this month. Let's connect & explore this program of long term #optimalhealth! #healthcoach #healthcoach #ditchdieting #healthyliving #winterwellness #bettertogether #ReadyWhenYouAre #hopedealer #letsdothis

[amyclover]

You know when you chat with someone and you just let your full geek flag fly? That was this interview. ⁠ ⁠ @emilyaarons and I fully nerded out about all things health, spirituality and body stigma...you're gonna wanna listen in.⁠ ⁠ Check it out via the link in my bio >> Aligned & Unstoppable⁠ ⁠ #alignedandunstoppable #ditchdiets #fuckdiets #bodyneutrality #thisishealth #intuitiveeating #mindfuleating via Instagram https://ift.tt/32KolyH

[dmnsqrl]

#Repost @reclaiming.the.wild (@get_repost) ・・・ Day 30 of #30daysofwholeness Last day!!!!!!! I absolutely love this quote from @benourishedpdx and thought that I would leave it here for the last day of 30. Listen to yourself, your body, your truth. No one else knows what you need more than you and anyone that assumes otherwise is gravely mistaken. You can live a life free from self-loathing and body hatred, it just might not look how you always thought it would. Let go of seductive ideas that tell you you need to be different than you are and instead embrace the fucking hell out of your fabulous self, every minute, of every day! . . . . #bodyacceptance #bodytrust #ditchdiets #riotsnotdiets #losehatenotweight #eatingdisorderrecovery #eatthecake #reclaimingthewild #allbodiesaregoodbodies #bewhereyouare #fuckdietculture #effyourbeautystandards #effyourfitspo #effyourdiet

[sexyfitvegan]

When the manager of the sports bar has no vegan dessert, but has peanut butter and celery!!!! Winner winner 🤗🎉💚 #vegancoach #vegantreats #govegan #easyvegan #eatclean #eatgreen #balance #ditchdiets #veganfun #veganism #veganfit (at Yard House)

[attainvitality]

Yummy hot and cold salad. Great way to use #leftover grilled or sauted veggies...put hot #sauteedveggies in center of bed of spinach with cucumbers feta cheese and crumbled turkey bacon...top with your favorite dressing. #cleaneatingrecipes #lose50to100pounds #eathealthyfood #ditchdieting #lifechangingretreat #lifetimehelp #weightlossretreats #lakemurraysc #empoweringyou #selflove #youdeservetobehappyandhealthy #takebackyourhealth #workwithme #coachtrisha

[quashstigma]

Friendly reminder, food can not be “good or bad” it has no moral value. Junk is junk food is food NOT the same thing. You can eat all foods and nothing bad will happen. #antidietculture #antidietproject #antidiet #ditchdiets #ditchdietbrain #ditchdietculture #edrecoverywarrior #edrecovery #edrecoveryquotes #eatingdisordersurvivor #eatingdisorderrecovery #anorexianervosarecovery #anorexiafighter #anorexiarecoverymeal #bulimiarecovery #atypicalanorexia #ednosrecovery #bingeeating #haes #fuckanorexianervosa https://www.instagram.com/p/CNLtq2apsiF/?igshid=1d1liysh0sfl6

[quashstigma]

I’ve lost my appetite a bit this week. But as someone with a history of a restrictive eating disorder I cannot afford to under fuel my body. - In situations where I lose my appetite I still eat 3 meals and snacks. I make myself eat. It’s easier for me to do that than deal with pulling myself out of a relapse. - I saw a smoothie stand today when I was out shopping. I fancied a smoothie. This would have been really hard for me to allow myself to have when I was in the depths of my eating disorder. I would have used the fact I have allergies to avoid it. But I gave myself permission today. I don’t need to micromanage or question my cravings. And no I did not just have a smoothie- a smoothie is not a meal. I’m about to go and make myself lunch too. - I also don’t need to question why I have lost my appetite. It doesn’t matter . I just have to make sure I give my body what it needs. #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #eatingdisorderrecovery #edrecovery, #anorexiarecoverywarrior #anorexianervosarecovery #anorexiarecoverymeal #bulimiarecovery #bulimianervosarecovery #bulimierecovery #fuckana #fuckeatingdisorders #fuckanorexianervosa #fuckbulimia #fuckdiets #fuckdietculture #fuckfatphobia #ditchdietculture #ditchdiets #atypicalanorexia #atypicalanorexiarecovery #atypicalanorexianervosa #healthateverysize #healthatanysize #HAES #anorexiarecoverywarrior #anorexiafighter https://www.instagram.com/p/COB3utyJmdz/?igshid=smzyzavujcrx

[thefeliciastarks]

Up for a challenge to transform your habits, mind & body? . . Workouts are cool, but if your mindset is jacked up & negative, you won't be able to appreciate the small things/wins that happen along the way. Believe it or not, your mindset is a big factor in your ability to stay committed to your WHY even when life is crazy!🤔 . Mindset really is EVERYTHING! . . Start tomorrow & don't skip anydays unless the calendar shows 𝗢𝗙𝗙! Change something you do daily & you'll change your life! Let me know when you're starting in the comments. . . It takes more than 21 days to change your habits and then you'll be more MOTIVATED than ever! . . #ditchdiets #fatloss #fatlosshelp #girlboss #femaleentrepeneur #howtoloseweight #nutritioncoach #weightlossadvice #weightlossfoods #fatlossprogram #fatlossgoals #fitspo #fitfam #bodytransformation #lifefit #fitness #fitmomsover45 #busylifestyle #protein #nutrition #lookgoodstarknaked #femalefatloss #femaleweightloss #femaleweightlossspecialist #entrepeneur #accountabiltyninjaQueen https://www.instagram.com/p/CQzluRwDVKQ/?utm_medium=tumblr

[thefeliciastarks]

‼Warning...if you tend to get sensitive to the truth..... ‼‼DON'T READ THIS POST‼‼ . . ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Been working out hard and no results? More than likely it's your nutrition. Diets have been failing you....because there's ALWAYS an end date & then you have no clue how to eat to maintain or continue your progress. You can't 10 day smoothie/juice your way to jump start & expect to maintain the results you see on the scale. You can't #militarydiet your way there. 👉🏾You must change your eating habits.👈🏽 Doing a #smoothiecleanse, #juicecleanse or #detox WILL help clean your COLON if you're not backed up with 💩. With less junk in there, you may lose an inch or more on the stomach but this isn't FAT LOSS...most of it is water. Water/weight loss doesn't normally change your appearance like fat loss does. What are u gonna do after that??? You need good Whole Foods that will feed your muscles and help your metabolism stay high. These quick weight loss methods only help reduce "scale weight" temporarily. I already know someone will say, "I lost 15 lbs on the smoothie cleanse, military diet, stand on your head, lemonade diet," etc. Well, let's see a final picture. 👁👁... I'll wait or post it in the comments! Did u get your dream body or do you still have more to go? 👀 Those who have their dream body or on their way to it, ate whole foods MOST of the time, were consistent with their eating at least 80-90% of the time and worked hard in the gym. It's that simple. :) Btw, Intermittent Fasting is great...but that means you still have to eat the recommended amount of calories & protein in a smaller window. If you have trouble eating all your meals in 24 hours, then you should rethink doing IF. ❤💋 . . You want fast results but don't have a clue what to do to maintain it....so slow down, figure out what works best for you while eating a much whole foods as possible (even in a slight deficit) and your transformation will be more enjoyable and sustainable. . . Click my bio if you've tried figuring out your nutrition needs on your own & want some guidance. #ditchdiets #fatloss #fatlosshelp #girlboss #femaleentrepeneur #howtoloseweight #fitspo https://www.instagram.com/p/CQmMcASDtNd/?utm_medium=tumblr

[thefeliciastarks]

You're the architect of your transformation. There MUST be a shift in: Your mind Your actions Your thoughts Your eating Your habits 𝗗𝗔𝗜𝗟𝗬 If you have missed a step....you'll KEEP circling🔁 back around to that LESSON until YOU realize that there's NOT just 𝗢𝗡𝗘 thing that's 🔑 to seeing even a small difference...but many small things/habits done 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗧𝗟𝗬. There's 100s of ways to get to your transformation...the 1st step is DOING and thinking differently! It starts today! What's your goal to crush for the next 4️⃣ weeks that's not related to the scale? Need help? Click that link in my bio & schedule a free health chat & get some recommendations to help you transform your mind, body & spirit ✨ . . #changeyourmindchangeyourlife #ditchdiets #fatloss #fatlosshelp #girlboss #femaleentrepeneur #howtoloseweight #nutritioncoach #weightlossadvice #weightlossfoods #fatlossprogram #fatlossgoals #fitspo #fitfam #bodytransformation #lifefit #fitness #fitmomsover45 #busylifestyle #protein #nutrition #lookgoodstarknaked #femalefatloss #femaleweightloss #femaleweightlossspecialist #entrepeneur #accountabiltyninjaQueen https://www.instagram.com/p/CQl5fE0DU4y/?utm_medium=tumblr

[thefeliciastarks]

When you try to even think of a reason to stop or think starting over will take too long, you're too old, you have too many things going on and "now isn't a good time" to focus on getting healthier....remember this picture of me. From January 2014 at 39 I had a sad story too, the timing was horrible but I couldn't keep putting everything before my health & sanity. I was unmotivated most days but I pushed through anyway. Fact: It may take longer than you thought...so what! When you look & feel better naked...will it matter if it took you 366 days? (Side note: I competed in May 2014 but wasn't no where lean as I needed to be to be a CONTENDER) It took me years to figure out my body responds to certain foods & I'm still learning today! The timing will never be perfect Something is ALWAYS gonna come up, learn how to navigate through obstacles instead of stopping every time I'm just saying....if I can transform my mind & body into an amazing healthier lifestyle Why won't you? . #ditchdiets #fatloss #fatlosshelp #howitstarted #fat2fit #howtoloseweight #nutritioncoach #weightlossadvice #weightlossfoods #fatlossprogram #fatlossgoals #fitspo #fitfam #bodytransformation #rememberyourWHY #fitness #fitmomsover45 #busylifestyle #protein #nutrition #lookgoodstarknaked #femalefatloss #femaleweightloss #femaleweightlossspecialist #entrepeneur #accountabiltyninjaQueen https://www.instagram.com/p/CQPsdpLjSz3/?utm_medium=tumblr