#FitnessOptimization

[daviddemesquita]

How to Calculate Your Macros for a Cut or Bulk #shorts How to calculate your macros for a cut or bulk. Keep it simple and don't overcomplicate math. Check out my other long form videos around measuring and weighing foods or approaching dieting or prep phases! 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/bL16jeR My Preferred Peptides: https://ift.tt/ywY3SAu Morphogen Nutrition: https://ift.tt/M7dfIb8 Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/w42dyFR Bodybuilding-friendly HRT Clinic: https://ift.tt/0WQaV4U Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/NGfCE1e ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/NGfCE1e 🔗 Linktree: https://ift.tt/euAyb8I Stay Connected With Me. Instagram: https://ift.tt/BG1uePS Tiktok: https://ift.tt/IkFM28T Discord: https://ift.tt/0xehYbr Website: https://ift.tt/6bHuyZN 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= #macro #nutrition #musclebuilding via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ December 21, 2024 at 10:00PM

[biohackingmasters]

If you're fed up with diets that promise the world but leave you drained, Keto might be your answer. It unlocks your body's fat-burning potential through ketosis, where it burns fat for energy instead of glucose, leading to weight loss. Our Keto Mastery Workshop offers expert guidance on keto science, tailored exercise, common mistakes, and a supportive community. Limited seats available, with early registrants receiving a free keto recipe book. Say goodbye to diet frustrations and join us on the path to a healthier you. Sign up now and unleash your weight loss potential with Keto.

[daviddemesquita]

Best PED stack from your doctor #shorts via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 29, 2025 at 08:01PM

[daviddemesquita]

Can Cardio Improve Muscle Gains? #shorts via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 28, 2025 at 10:30PM

[daviddemesquita]

Why I love Steps in a Day for Cardio #shorts via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 28, 2025 at 06:55AM

[daviddemesquita]

Professional Athletes Use THIS to get back out there faster #shorts 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/mXy7Fg1 My Preferred Peptides: https://ift.tt/KvzQiDu Morphogen Nutrition: https://ift.tt/pT0fQ91 Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/EI8HzWY Bodybuilding-friendly HRT Clinic: https://ift.tt/Ff7Qvtp Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/G2CnOpu ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/G2CnOpu 🔗 Linktree: https://ift.tt/opNjZR8 Stay Connected With Me. Instagram: https://ift.tt/boH4u1D Tiktok: https://ift.tt/8R6SUuT Discord: https://ift.tt/paAfSCo Website: https://ift.tt/QuNR4vC 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: ADD HASHTAGS via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 27, 2025 at 02:00AM

[daviddemesquita]

To Start a Mini Cut #shorts 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/mXy7Fg1 My Preferred Peptides: https://ift.tt/KvzQiDu Morphogen Nutrition: https://ift.tt/pT0fQ91 Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/EI8HzWY Bodybuilding-friendly HRT Clinic: https://ift.tt/Ff7Qvtp Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/G2CnOpu ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/G2CnOpu 🔗 Linktree: https://ift.tt/opNjZR8 Stay Connected With Me. Instagram: https://ift.tt/boH4u1D Tiktok: https://ift.tt/8R6SUuT Discord: https://ift.tt/paAfSCo Website: https://ift.tt/QuNR4vC 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 26, 2025 at 11:19PM

[daviddemesquita]

Mini Cuts Explained: Rapid Fat Loss Or Fitness Myth? Are Mini Cuts Worth It? Rapid Fat Loss Or Fitness Myth? #minicut #rapidfatloss #weightlosstips Are mini-cuts actually effective, or are they just another fitness myth? 🤔🔥 In this video, I break down the pros and cons of mini cuts, their impact on metabolism, and whether they’re worth adding to your fat loss strategy. ✨ Bodybuilding-friendly HRT Clinic | Blood Work and GI Mapping w/ Full Analysis & Medical Guidance, TRT, PCT, peptides, weight loss, hair loss treatment, sexual wellness, age management, etc: https://ift.tt/oM0U3F6 ✨ Apply for Coaching: https://ift.tt/G2CnOpu You'll learn: ✅ What a mini cut is and how it works ✅ The science behind rapid fat loss and metabolic adaptation ✅ Who should use mini cuts and when they're NOT ideal ✅ How to structure a mini cut for maximum results 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/mXy7Fg1 My Preferred Peptides: https://ift.tt/KvzQiDu Morphogen Nutrition: https://ift.tt/pT0fQ91 Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/EI8HzWY If you're into bodybuilding, weight loss, or fitness, you NEED to watch this before trying a mini-cut! 🚀💪 ✅ Important Links 🔗 Intelligent Hair Products Mentioned (code David): https://ift.tt/EI8HzWY 🔗 Linktree: https://ift.tt/opNjZR8 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 Stay Connected With Me. Instagram: https://ift.tt/boH4u1D Tiktok: https://ift.tt/8R6SUuT Discord: https://ift.tt/paAfSCo Website: https://ift.tt/QuNR4vC 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: Mini Cut, Mini Cut Bodybuilding, Are Mini Cuts Worth It, Rapid Fat Loss, Best Way To Lose Fat, Cutting Phase Bodybuilding, Weight Loss Tips, Fat Loss Strategies, Best Cutting Diet, Mini Cut Transformation, Cutting Phase Workout, Muscle Retention While Cutting, Calorie Deficit Weight Loss, How To Do A Mini Cut, Aggressive Mini Cuts, Metabolism Boost For Fat Loss, Diet For Cutting Phase #minicut #rapidfatloss #weightlosstips #fatlosstransformation #fitness #bodybuilding #shredding #cuttingdiet #fitnessmotivation #nutrition #fitnessscience #weightlossjourney #fatlosscoach #fitnesscoach #metabolismboost Chapters 00:00 Introduction 00:14 What is Metabolism 01:10 What are three types of diets 01:50 How long can I stay in a mini cut 02:08 What is the risk of crash dieting 03:17 How lean body mass impacts cardio type 05:18 Cons of a mini cut 07:04 Should bodybuilders do mini cuts 07:31 Muscle lost during a mini cut via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 26, 2025 at 11:00PM

[daviddemesquita]

The TRUTH about Stem Cells #shorts Don't get the facts wrong. Listen to Dr Hill on the latest podcast episode! 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/XD4ynJ6 My Preferred Peptides: https://ift.tt/47lSUW5 Morphogen Nutrition: https://ift.tt/AbTfh9z Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/2mu3ODx Bodybuilding-friendly HRT Clinic: https://ift.tt/MEulFZp Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/bZIlz4w ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/bZIlz4w 🔗 Linktree: https://ift.tt/NLkU5Pu Stay Connected With Me. Instagram: https://ift.tt/hijAPTU Tiktok: https://ift.tt/TfeM5Xx Discord: https://ift.tt/5NrpHsn Website: https://ift.tt/lmB8qY4 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 25, 2025 at 10:15PM

[daviddemesquita]

New Lifters Listen Up! #shorts 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/XD4ynJ6 My Preferred Peptides: https://ift.tt/47lSUW5 Morphogen Nutrition: https://ift.tt/AbTfh9z Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/2mu3ODx Bodybuilding-friendly HRT Clinic: https://ift.tt/MEulFZp Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/bZIlz4w ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/bZIlz4w 🔗 Linktree: https://ift.tt/NLkU5Pu Stay Connected With Me. Instagram: https://ift.tt/hijAPTU Tiktok: https://ift.tt/TfeM5Xx Discord: https://ift.tt/5NrpHsn Website: https://ift.tt/lmB8qY4 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 25, 2025 at 12:00AM

[daviddemesquita]

Synthetic Growth Factor is the Future for Healing #shorts 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/PusLxYw My Preferred Peptides: https://ift.tt/mshUFAD Morphogen Nutrition: https://ift.tt/UDpKP76 Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/GsTEqUh Bodybuilding-friendly HRT Clinic: https://ift.tt/iPczNOj Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/eTLdFxy ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/eTLdFxy 🔗 Linktree: https://ift.tt/5AxDZl8 Stay Connected With Me. Instagram: https://ift.tt/zgtkF8H Tiktok: https://ift.tt/2u3cj1y Discord: https://ift.tt/UyHu6d7 Website: https://ift.tt/aIcKtWS 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 23, 2025 at 09:59PM

[daviddemesquita]

You might not know this about gear part two #shorts 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/PusLxYw My Preferred Peptides: https://ift.tt/mshUFAD Morphogen Nutrition: https://ift.tt/UDpKP76 Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/GsTEqUh Bodybuilding-friendly HRT Clinic: https://ift.tt/iPczNOj Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/eTLdFxy ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/eTLdFxy 🔗 Linktree: https://ift.tt/5AxDZl8 Stay Connected With Me. Instagram: https://ift.tt/zgtkF8H Tiktok: https://ift.tt/2u3cj1y Discord: https://ift.tt/UyHu6d7 Website: https://ift.tt/aIcKtWS 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 22, 2025 at 11:00PM

[daviddemesquita]

Common Questions about Gear? #shorts Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/I1E4PAz My Preferred Peptides: https://ift.tt/WbZjqRF Morphogen Nutrition: https://ift.tt/ILgRvCj Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/1JGgmOV Bodybuilding-friendly HRT Clinic: https://ift.tt/5fDTb1t Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/0NtlL8d ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/0NtlL8d 🔗 Linktree: https://ift.tt/VCHrdUm Stay Connected With Me. Instagram: https://ift.tt/b9dIqw4 Tiktok: https://ift.tt/kiYDHeX Discord: https://ift.tt/FupEZwO Website: https://ift.tt/5LtlzDg 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 22, 2025 at 02:00AM

[daviddemesquita]

IBS is FAKE!! #shorts 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/I1E4PAz My Preferred Peptides: https://ift.tt/WbZjqRF Morphogen Nutrition: https://ift.tt/ILgRvCj Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/1JGgmOV Bodybuilding-friendly HRT Clinic: https://ift.tt/5fDTb1t Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/0NtlL8d ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/0NtlL8d 🔗 Linktree: https://ift.tt/VCHrdUm Stay Connected With Me. Instagram: https://ift.tt/b9dIqw4 Tiktok: https://ift.tt/kiYDHeX Discord: https://ift.tt/FupEZwO Website: https://ift.tt/5LtlzDg 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 21, 2025 at 05:22AM

[daviddemesquita]

Try These Peptides for a Ligament Tear #shorts 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/gdqrlxk My Preferred Peptides: https://ift.tt/g1d4fxP Morphogen Nutrition: https://ift.tt/Rk4Qi7d Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/rERZ2vz Bodybuilding-friendly HRT Clinic: https://ift.tt/Vh1FZ7v Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/VoBMNgd ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/VoBMNgd 🔗 Linktree: https://ift.tt/0qHmpyQ Stay Connected With Me. Instagram: https://ift.tt/83YXAGr Tiktok: https://ift.tt/uwFCWQf Discord: https://ift.tt/Py9L0Fw Website: https://ift.tt/oa9wGK2 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: ADD HASHTAGS via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ January 17, 2025 at 02:30AM