#FitnessOptimization

[daviddemesquita]

How to Calculate Your Macros for a Cut or Bulk #shorts How to calculate your macros for a cut or bulk. Keep it simple and don't overcomplicate math. Check out my other long form videos around measuring and weighing foods or approaching dieting or prep phases! 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/bL16jeR My Preferred Peptides: https://ift.tt/ywY3SAu Morphogen Nutrition: https://ift.tt/M7dfIb8 Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/w42dyFR Bodybuilding-friendly HRT Clinic: https://ift.tt/0WQaV4U Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/NGfCE1e ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/NGfCE1e 🔗 Linktree: https://ift.tt/euAyb8I Stay Connected With Me. Instagram: https://ift.tt/BG1uePS Tiktok: https://ift.tt/IkFM28T Discord: https://ift.tt/0xehYbr Website: https://ift.tt/6bHuyZN 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= #macro #nutrition #musclebuilding via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ December 21, 2024 at 10:00PM

[biohackingmasters]

If you're fed up with diets that promise the world but leave you drained, Keto might be your answer. It unlocks your body's fat-burning potential through ketosis, where it burns fat for energy instead of glucose, leading to weight loss. Our Keto Mastery Workshop offers expert guidance on keto science, tailored exercise, common mistakes, and a supportive community. Limited seats available, with early registrants receiving a free keto recipe book. Say goodbye to diet frustrations and join us on the path to a healthier you. Sign up now and unleash your weight loss potential with Keto.

[daviddemesquita]

HYPEREXTENSIONS DONE RIGHT for Hamstrings via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 16, 2025 at 08:30PM

[daviddemesquita]

The Gut-Brain Connection and Depression via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 16, 2025 at 12:15AM

[daviddemesquita]

What Supplements Impact Dopamine and Serotonin? via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 15, 2025 at 12:00AM

[daviddemesquita]

How to Measure and Inject Recovery Peptides BPC-157 and TB-500 (The Wolverine Stack) How to Measure and Inject Recovery Peptides BPC-157 and TB-500 (The Wolverine Stack) I lay this out simple and straight forward. Take your recover to the next level with #peptides BPC-157 and TB-500, also known as the #wolverinestack. #enhance #peds 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/XGmHp15 My Preferred Peptides: https://ift.tt/StZgFHD Morphogen Nutrition: https://ift.tt/Aj7zgOs Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/1MjcKsn Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/5RUziVE 🔗 Linktree: https://ift.tt/YqscFa4 Stay Connected With Me. Instagram: https://ift.tt/hkAf4X0 Tiktok: https://ift.tt/OjdLe1l Discord: https://ift.tt/wOj7JID Website: https://ift.tt/4r2xTgt 📩 For inquiries: david@theaegisnutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= �� Related Phrases: Peptide Therapy, Recovery Peptides, Heal Torn Ligament, Athletic Performance, Fast Injury Healing, Heal Injuries Fast, Bodybuilding Peptides, Fitness Tips #musclebuilding #athleticperformance #healingvibes #professionalathletes #naturalbodybuilding #bodybuildingtips via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 14, 2025 at 12:30AM

[daviddemesquita]

SAM SULEK FEW DAYS TIL SHOW #shorts via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 14, 2025 at 07:00PM

[daviddemesquita]

SAM SULEK PREP THOUGHTS?? via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 14, 2025 at 01:42AM

[daviddemesquita]

What Triggers your Depression? Take Time to Figure it Out via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 13, 2025 at 11:00PM

[daviddemesquita]

Real reason I workout? She’s not napping anymore #dadlife #shorts via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 13, 2025 at 06:45AM

[daviddemesquita]

Boost Your FAT LOSS with these tips #shorts Check out the long form video on fat loss on my channel! 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/YJeyj7v My Preferred Peptides: https://ift.tt/hPoNzJl Morphogen Nutrition: https://ift.tt/htCgRIu Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/1ifunFC Bodybuilding-friendly HRT Clinic: https://ift.tt/0W64Ywn Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/ftwCUyp ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/ftwCUyp 🔗 Linktree: https://ift.tt/TrkLvNu Stay Connected With Me. Instagram: https://ift.tt/Wfm7jAb Tiktok: https://ift.tt/86yOFuJ Discord: https://ift.tt/oiaZu2h Website: https://ift.tt/DiaoO2Q 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: ADD HASHTAGS via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 10, 2025 at 11:30PM

[daviddemesquita]

Three Kinds of Diets with Calorie Adjustment #shorts Check out the full length video on burning belly fat! 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/quLYJHp My Preferred Peptides: https://ift.tt/QDFMy5A Morphogen Nutrition: https://ift.tt/nkD0sLZ Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/0mhnedw Bodybuilding-friendly HRT Clinic: https://ift.tt/zn2O0Vc Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/v4XIjZr ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/v4XIjZr 🔗 Linktree: https://ift.tt/sy2V3TS Stay Connected With Me. Instagram: https://ift.tt/fbyvGwM Tiktok: https://ift.tt/6q4olgG Discord: https://ift.tt/y8m2kfQ Website: https://ift.tt/plzgxAO 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: ADD HASHTAGS via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 09, 2025 at 07:30PM

[daviddemesquita]

If you are depressed, you are not alone #shorts Don't miss the full video on depression and overcoming it! 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/quLYJHp My Preferred Peptides: https://ift.tt/QDFMy5A Morphogen Nutrition: https://ift.tt/nkD0sLZ Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/0mhnedw Bodybuilding-friendly HRT Clinic: https://ift.tt/zn2O0Vc Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/v4XIjZr ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/v4XIjZr 🔗 Linktree: https://ift.tt/sy2V3TS Stay Connected With Me. Instagram: https://ift.tt/fbyvGwM Tiktok: https://ift.tt/6q4olgG Discord: https://ift.tt/y8m2kfQ Website: https://ift.tt/plzgxAO 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: ADD HASHTAGS via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 09, 2025 at 03:00AM

[daviddemesquita]

Proven Methods To Overcome Depression & Regain Happiness Proven Methods To Overcome Depression & Regain Happiness #overcomingdepression #mentalhealthawareness #selfcare Struggling with depression? Feeling stuck and unsure how to move forward? You’re not alone. In this video, I share powerful, science-backed strategies to help you break free from depression, regain control, and start feeling like yourself again. ✨ Bodybuilding-friendly HRT Clinic | Blood Work and GI Mapping w/ Full Analysis & Medical Guidance, TRT, PCT, peptides, weight loss, hair loss treatment, sexual wellness, age management, etc: https://ift.tt/GAzBq85 We'll talk about the real causes of depression, how dopamine and serotonin play a role, and simple but effective ways to boost your mood naturally. From gut health, exercise, and meditation to supplements, resistance training, and mindset shifts, this video is packed with actionable tips. ✨ Apply for Coaching: https://ift.tt/JaH9k8q ✅ If you’re ready to take the first step towards healing, hit that LIKE button and SUBSCRIBE for more mental health and self-improvement content. Let’s beat this together. 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/9B5wIhk My Preferred Peptides: https://ift.tt/oSp9yPm Morphogen Nutrition: https://ift.tt/uEhoayR 💬 Comment below—what strategies have helped you with depression? Your insights could help someone else! ✅ Important Links 🔗 Intelligent Hair Products Mentioned (code David): https://ift.tt/kSbLwRs 🔗 Linktree: https://ift.tt/LauD6qR 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 Stay Connected With Me. Instagram: https://ift.tt/YhaTRCx Tiktok: https://ift.tt/gqRrbSo Discord: https://ift.tt/6CUXozh Website: https://ift.tt/kgteaps 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: Serotonin Boost Naturally, How To Feel Happy Again, Anxiety Relief Techniques, Best Supplements For Mental Health, Stress Management Strategies, Meditation For Depression, Mental Clarity Tips, Exercise For Mental Health, Personal Growth And Motivation #overcomingdepression #mentalhealthawareness #selfcare #mentalstrength #positivemindset #selfgrowth #motivation #mentalhealthmatters #stressrelief #depressionrecovery #happiness #mindsetshift #anxietyrelief #mentalwellness #healingjourney via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 08, 2025 at 11:00PM

[daviddemesquita]

Do you get HUNGRY on gear? ADD SHORT DESCRIPTION HERE 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/9B5wIhk My Preferred Peptides: https://ift.tt/oSp9yPm Morphogen Nutrition: https://ift.tt/uEhoayR Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/kSbLwRs Bodybuilding-friendly HRT Clinic: https://ift.tt/Mw61Jfy Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/JaH9k8q ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/JaH9k8q 🔗 Linktree: https://ift.tt/LauD6qR Stay Connected With Me. Instagram: https://ift.tt/YhaTRCx Tiktok: https://ift.tt/gqRrbSo Discord: https://ift.tt/6CUXozh Website: https://ift.tt/kgteaps 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: ADD HASHTAGS via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ February 08, 2025 at 02:00AM