#FitnessOptimization

[daviddemesquita]

Easy Biohacking Tips for Beginners via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ April 16, 2025 at 10:01PM

[biohackingmasters]

If you're fed up with diets that promise the world but leave you drained, Keto might be your answer. It unlocks your body's fat-burning potential through ketosis, where it burns fat for energy instead of glucose, leading to weight loss. Our Keto Mastery Workshop offers expert guidance on keto science, tailored exercise, common mistakes, and a supportive community. Limited seats available, with early registrants receiving a free keto recipe book. Say goodbye to diet frustrations and join us on the path to a healthier you. Sign up now and unleash your weight loss potential with Keto.

[daviddemesquita]

Progressive Overload - The Best Way to Do It for Muscle Growth! How To Progressive Overload For Muscle Growth #fitnessgoals #workoutroutine #powerlifting Are you struggling to build muscle and make progress in the gym? You're not alone! One of the biggest mistakes lifters make is not applying progressive overload properly. Whether you're a beginner or an advanced lifter, understanding how to increase strength, build muscle, and maximize hypertrophy is key to seeing results. In this video, I break down how to progressive overload effectively, including: ✅ The best compound exercises for growth ✅ How to track your sets & reps for maximum gains ✅ The importance of reps in reserve (RIR) and training close to failure ✅ How to safely push past your limits and avoid injuries If you're serious about getting stronger and growing muscle, this is the video for you! Hit that LIKE & SUBSCRIBE button for more expert training tips. ✨ Apply for Coaching: go.theaegisnutrition.com/apply-form 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/2Dqs5co My Preferred Peptides: https://ift.tt/fMyUk89 Morphogen Nutrition: https://ift.tt/3KLsqJ0 Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/7tznE2K Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/kr2sIQf ✅ Important Links 🔗 Intelligent Hair Products Mentioned (code David): https://ift.tt/7tznE2K 🔗 Linktree: https://ift.tt/vOrw8dA 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 Stay Connected With Me. Instagram: https://ift.tt/AaWxnsM Tiktok: https://ift.tt/NHvZj84 Discord: https://ift.tt/K3FqQtd Website: https://ift.tt/8mHa1KO 📩 For inquiries: david@theaegisnutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: Progressive Overload, The Best Way to Do It for Muscle Growth, Muscle Growth, Strength Training, Hypertrophy, Weightlifting Tips, How To Build Muscle, Progressive Overload For Beginners, Gym Workout Plan, Workout Tips For Muscle Gain, Lifting Heavy, Best Exercises For Muscle Growth, Progressive Overload Explained, Reps And Sets, Training Intensity, Strength Progression #progressiveoverload #musclebuilding #strengthtraining #gymtips #hypertrophy #fitnessmotivation via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ March 24, 2025 at 10:00PM

[daviddemesquita]

What's better than regular PRP? via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ March 04, 2025 at 10:06PM

[daviddemesquita]

How to Calculate Your Macros for a Cut or Bulk #shorts How to calculate your macros for a cut or bulk. Keep it simple and don't overcomplicate math. Check out my other long form videos around measuring and weighing foods or approaching dieting or prep phases! 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/bL16jeR My Preferred Peptides: https://ift.tt/ywY3SAu Morphogen Nutrition: https://ift.tt/M7dfIb8 Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/w42dyFR Bodybuilding-friendly HRT Clinic: https://ift.tt/0WQaV4U Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/NGfCE1e ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/NGfCE1e 🔗 Linktree: https://ift.tt/euAyb8I Stay Connected With Me. Instagram: https://ift.tt/BG1uePS Tiktok: https://ift.tt/IkFM28T Discord: https://ift.tt/0xehYbr Website: https://ift.tt/6bHuyZN 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= #macro #nutrition #musclebuilding via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ December 21, 2024 at 10:00PM

[daviddemesquita]

How to fix hamstring curls via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 30, 2025 at 09:00PM

[daviddemesquita]

Best Glute Exercises in 2025 via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 29, 2025 at 10:01PM

[daviddemesquita]

Best Ab Movement for a Tiny Waist via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 28, 2025 at 08:00PM

[daviddemesquita]

How to Fix Your Gut Health from SIBO, Leaky Gut or Parasites If you're battling gut issues like SIBO, leaky gut, or parasites, this video is your comprehensive guide to healing and restoring your digestive health naturally. Drawing insights from top-performing videos and expert advice, we'll delve into: Understanding Gut Dysbiosis: Learn how imbalances in your gut microbiome can lead to various health issues, including SIBO and leaky gut. drlauryn.com Natural Healing Strategies: Discover effective methods to heal digestive issues naturally, such as dietary changes, lifestyle adjustments, and natural remedies. Expert Tips: Gain insights from leading gut health experts on treating conditions like IBS, SIBO, Candida, and leaky gut. Whether you're dealing with bloating, fatigue, or other digestive discomforts, this video offers practical steps to help you feel better and regain control of your health. 🔔 Subscribe for more health tips and guidance on natural healing methods. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 Note: This video is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before making any changes to your health regimen. 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/DR6yV1C My Preferred Peptides: https://ift.tt/AnsDc8i Morphogen Nutrition: https://ift.tt/5x73tua Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/ixvTRqK Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/I1LwxWu ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/I1LwxWu 🔗 Linktree: https://ift.tt/wTrJZ1Q Stay Connected With Me. Instagram: https://ift.tt/R81kzHl Tiktok: https://ift.tt/Sum6dcq Discord: https://ift.tt/XnIWK5G Website: https://ift.tt/hB0Suit 📩 For inquiries: david@theaegisnutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: GI mapping test, How to test for SIBO, How to test for Leaky Gut, How to naturally heal leaky gut, what is the gut kill off phase Chapters 00:00 Introduction 00:43 GI mapping Gut Health Test 02:01 What is SIBO 04:24 How to fix loose stool fast 05:41 Other side effects during a kill off 06:17 What to do during repopulation phase 07:00 How to know if your gut is healed via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 27, 2025 at 10:30PM

[daviddemesquita]

Beginner Cycle What I Think via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 26, 2025 at 08:00PM

[daviddemesquita]

Sissy squats - do this to improve quads via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 23, 2025 at 10:01PM

[daviddemesquita]

What type of trainer do you need to reach your fitness goals? via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 23, 2025 at 12:07AM

[daviddemesquita]

Exercises for BIG Quads - IFBB PRO Wellness Workout Taylor Gartenmeyer If you want to build legs like a Wellness IFBB PRO, join Olympian coach David DeMequita and IFBB Pro Taykor Gartenmeyer for this leg workout. Although its prmary focus is quads, several exercises also target glutes and hamstrings. Make sure to watch closely. We discusd form adjustments, blood pressure, impingements and further modifications to customize your workout for the best for your physique and goals. 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/FrnRjvN My Preferred Peptides: https://ift.tt/tybIKAR Code DavidD Morphogen Nutrition: https://ift.tt/juHdOq5 Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/SgpnbZL Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/ibmGtul Genius Shots Discount: https://ift.tt/K3VbTzj ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/ibmGtul 🔗 Linktree: https://ift.tt/htlD2TM Stay Connected With Me. Instagram: https://ift.tt/pjLCTEb Tiktok: https://ift.tt/lVw51XL Discord: https://ift.tt/hoKQMU2 Website: https://ift.tt/OLeyYbZ 📩 For inquiries: david@theaegisnutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: Wellness Quad Focused Leg Workout, Women with Bigger Legs Than You, Training Glutes and Quads, Best Gyms in Georgia, Alpharetta 24-Hour Gym, Exercises for Muscular Legs #bodybuilding #wellnesscoach #motivation #fitnesslifestyle Chapters 00:00 Introduction 00:28 Warm Up Leg Curls 02:27 Best Time of Day to Workout 04:13 Hip Opener Cradling the Baby 06:38 Pendulum Squats 12:25 Hip Thrusts 16:17 Bulgarian Split Squats 23:57 Quad Stretch via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 23, 2025 at 12:01AM

[daviddemesquita]

Shoulder warm up with 22lbs via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 18, 2025 at 07:34AM

[daviddemesquita]

Glute-focused Leg Workout (Gym Edition) done in 30 minutes Glute-focused Leg Workout (Gym Edition) done in 30 minutes Take your glute gains to the next level with this 30-minute, gym-based leg workout designed to build strength, shape, and lift. This routine focuses on glute activation and progressive overload using dumbbells, cables, and machines to target all angles of your glutes—while still giving your quads and hamstrings some love. What to expect: ✔️ Glute-focused compound lifts (hip thrusts and back squats) ✔️ Targeted isolation exercises ✔️ Strategic supersets for intensity ✔️ Perfect for intermediate to advanced lifters Build the strength, shape the curves, and feel the burn. Let’s grow that peach! 🍑🔥 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/c4WnpGJ My Preferred Peptides: https://ift.tt/ajtDG2p Code DavidD Morphogen Nutrition: https://ift.tt/m5DC7jN Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/V6kmgAz Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/pVwy1xA Genius Shots Discount: https://ift.tt/ZxiVMPF ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/pVwy1xA 🔗 Linktree: https://ift.tt/VOkFPZ5 Stay Connected With Me. Instagram: https://ift.tt/oFxgKAn Tiktok: https://ift.tt/qW5S1Uh Discord: https://ift.tt/PyAEa9S Website: https://ift.tt/LdpfsbT 📩 For inquiries: david@theaegisnutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: Influencer Glute Focused Workouts, Squats grow Glutes, Functional Fitness Leg Day, Russian Squats, Best Leg Day Playlist #daviddemesquita #legdays #fitnesstips Chapters 00:00 Introduction 00:47 First Exercise Hamstring Curls 03:02 German Volume Training Squats 08:15 Hip Thrusts 09:43 Hip Abductors 11:51 Calves via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ June 15, 2025 at 10:00PM