#FitnessOptimization

[daviddemesquita]

How to Calculate Your Macros for a Cut or Bulk #shorts How to calculate your macros for a cut or bulk. Keep it simple and don't overcomplicate math. Check out my other long form videos around measuring and weighing foods or approaching dieting or prep phases! 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/bL16jeR My Preferred Peptides: https://ift.tt/ywY3SAu Morphogen Nutrition: https://ift.tt/M7dfIb8 Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/w42dyFR Bodybuilding-friendly HRT Clinic: https://ift.tt/0WQaV4U Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/NGfCE1e ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/NGfCE1e 🔗 Linktree: https://ift.tt/euAyb8I Stay Connected With Me. Instagram: https://ift.tt/BG1uePS Tiktok: https://ift.tt/IkFM28T Discord: https://ift.tt/0xehYbr Website: https://ift.tt/6bHuyZN 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= #macro #nutrition #musclebuilding via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ December 21, 2024 at 10:00PM

[biohackingmasters]

If you're fed up with diets that promise the world but leave you drained, Keto might be your answer. It unlocks your body's fat-burning potential through ketosis, where it burns fat for energy instead of glucose, leading to weight loss. Our Keto Mastery Workshop offers expert guidance on keto science, tailored exercise, common mistakes, and a supportive community. Limited seats available, with early registrants receiving a free keto recipe book. Say goodbye to diet frustrations and join us on the path to a healthier you. Sign up now and unleash your weight loss potential with Keto.

[daviddemesquita]

Best superset you can get #shorts #babysitting via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ December 26, 2024 at 07:44AM

[daviddemesquita]

How to Reverse Diet without extra bodyfat gain #shorts How to reverse diet without extra bodyfat gain. Eat clean, train mean, and stay lean(er). 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/h1lzq3O My Preferred Peptides: https://ift.tt/o2gwf1J Morphogen Nutrition: https://ift.tt/xqwCRXs Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/TK6d9Vt Bodybuilding-friendly HRT Clinic: https://ift.tt/SWV0FGR Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/pZTiISd ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/pZTiISd 🔗 Linktree: https://ift.tt/hcf8dPx Stay Connected With Me. Instagram: https://ift.tt/LMIFAX2 Tiktok: https://ift.tt/g1hLXNw Discord: https://ift.tt/ykJYeW0 Website: https://ift.tt/CVutagT 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: ADD HASHTAGS via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ December 24, 2024 at 09:00PM

[daviddemesquita]

Post Show Weight Gain is Normal #shorts #competitionprep Post show weight gain is NORMAL but it does not need to be excessive. Muscle versus glycogen from your extra calories consumed could be throwing you off. 🔔Subscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life. https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ/?sub_confirmation=1 📈 BEST RESOURCES Amazon Favorites: https://ift.tt/h1lzq3O My Preferred Peptides: https://ift.tt/o2gwf1J Morphogen Nutrition: https://ift.tt/xqwCRXs Use discount code “David10” on your order! Prevent Hair Loss with Intelligent Elephant: https://ift.tt/TK6d9Vt Bodybuilding-friendly HRT Clinic: https://ift.tt/SWV0FGR Customized Nutrition, Training, and Competition or Health Coaching with my team: https://ift.tt/pZTiISd ✅ Important Link to Follow 🔗 Apply for Coaching: https://ift.tt/pZTiISd 🔗 Linktree: https://ift.tt/hcf8dPx Stay Connected With Me. Instagram: https://ift.tt/LMIFAX2 Tiktok: https://ift.tt/g1hLXNw Discord: https://ift.tt/ykJYeW0 Website: https://ift.tt/CVutagT 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=ysrdLwYP0Gw ▶️ https://www.youtube.com/watch?v=ppLcTf9Q2BU ▶️ https://www.youtube.com/watch?v=bRSdLutyPzE ▶️ https://www.youtube.com/watch?v=lmoAsESfOV4 ▶️ https://www.youtube.com/watch?v=jo5s8kadaY8 ================================= 🔎 Related Phrases: ADD HASHTAGS via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ December 23, 2024 at 11:00PM

[daviddemesquita]

Microneedling my head to re grow from hair loss #shorts via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ December 23, 2024 at 12:37AM

[daviddemesquita]

Keep gains after steroid use #shorts #bodybuilding via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ December 23, 2024 at 12:36AM

[daviddemesquita]

How to STOP HAIR LOSS and Regrow Hair (According to Science) How to stop hair loss and regrow hair and with ways backed by science. Most people who experience excess hair shedding have a few different root causes like hormones, androgenic alopecia from excess DHT, thyroid issues, stress or gut health issues. In this video we discuss natural, over the counter and pharmaceutical ways to stop hair loss and more importantly regrow your hair quickly. I was able to regrow my hair in a few months. #hairloss #regrowhair #bodybuilding Don’t forget to like, comment, and subscribe! 🔗Chapters 00:00 Introduction 00:21 Two main causes of hair loss 01:24 Gut health and scalp and skin 04:07 Ketoconazole 07:31 Minoxidil 09:32 Dutasteride 09:53 Finasteride 11:44 Exosomes 13:34 Getting started 17:51 Watch me microneedling my scalp ✅ Important Links 🔗 Intelligent Hair Products Mentioned (code David): https://ift.tt/Qvzr8XK 🔗 Bodybuilding-friendly HRT Clinic | Blood Work and GI Mapping w/ Full Analysis & Medical Guidance, TRT, PCT, peptides, weight loss, hair-loss treatment, sexual wellness, age management, etc: https://ift.tt/C9zgMot 🔗 Apply for Coaching: https://ift.tt/JhKWEsr 🔗 Linktree: https://ift.tt/hrcLbit Stay Connected With Me. Instagram: https://ift.tt/HxNKGJV Tiktok: https://ift.tt/7ZbJGuT Discord: https://ift.tt/GFXvsPb Website: https://ift.tt/lI3wMk2 📩 For inquiries: david@demesquitanutrition.com ============================= ✅ Recommended Playlists: ▶️ https://www.youtube.com/@DavidDeMesquita/playlists 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=_sTdHpeo-MM ▶️ https://www.youtube.com/watch?v=Wm1cb6STB5w ▶️ https://www.youtube.com/watch?v=B4LumTB1rSA ▶️ https://www.youtube.com/watch?v=NuxqMrVzJGg ▶️ https://www.youtube.com/watch?v=8irs5PWE_a4 ================================= 🔎 Related Phrases: Hair loss, regrow hair, hair loss treatment, finasteride, minoxidil, rogain, androgenic alopecia, dht, hair shedding, bodybuilding hair loss, premature balding, fat loss, TRT, testosterone replacement therapy, hormones, steroid use, microneedling, ketoconazole #hairloss #hairlosstreatment #thyroid #androgenicalopecia via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ December 22, 2024 at 11:00PM

[daviddemesquita]

Deca is hair safe? #shorts #bodybuilding via David DeMesquita https://www.youtube.com/channel/UCxjheFb2GYN1iHdPgFjzwCQ December 22, 2024 at 06:20AM