#cucumber salsa recipe

[shutinmovie]

Refreshing Cucumber Salsa Recipe Add a cool salsa made of cucumbers, spinach, tomatoes, and lemon juice to fish tacos or chips. 2 cloves garlic minced, 1 cucumber cubed, 1/2 bunch fresh spinach minced, 1/2 small red onion cut into 1/4-inch pieces, 1 teaspoon ground black pepper, 1 teaspoon sea salt, 1/4 cup olive oil, 1 tomato cubed, 1 lemon juiced

[hillrylee]

Dips and Spreads - Refreshing Cucumber Salsa Top fish tacos or chips with a refreshing salsa made from cucumbers, spinach, tomatoes, and lemon juice.

[daily-deliciousness]

Avocado shrimp salsa

[fattributes]

Scallop Tacos with Pineapple Salsa and Creamy Guacamole

[bangjiazheng]

Gluten Free Smokey Chipotle Schnitzel with Apple Cucumber Salsa | Cook w...

[boujeesimss]

what's for dinner? edible recipes! | sims 4 cc finds 🌮🦞🍍

01. chicken tacos 02. mac n cheese mini cups 03. philly cheesecake

04. coconut shrimp with pineapple salsa 05. onion gratin soup 06. corn salsa

07. po'boy sandwiches 08. seafood boil 09. cucumber tomato salad

please keep in mind that you will need to download the recipe mods for these awesome foods to work! the recipe mods can be found on the same page as the recipe.

thank you cc creators! @oni28 @icemunmun-spicy-scalpel

[scaphismx]

I really hate information gatekeeping, so I’m posting the info my dietician gave me today

This post contains information on plate balancing, a 5 day 1500 calorie meal plan, and healthy snack recipes. This is recommended for those looking to lose weight ONLY if it is both safe and wanted. For more accurate and helpful information to your own specific needs, please seek out a nutritionist/dietician !! This post is NOT for disordered eating or unhealthy weight loss

**Disclaimer: These recommendations and recipes were from my dietician, for me and my needs. These might not work for you ! Always listen to your body. I’m simply sharing this info for anyone who might find it helpful. Stay happy and healthy friends, remember: we’re not striving for perfection, we’re striving for sustainability

Plate balancing

1.) Make 1/4 of your plate lean protein

skinless chicken

skinless turkey

very lean meat

fish & shellfish

skim or low-fat milk

unsweetened soy milk

skim or low-fat Greek yogurt

low-fat cottage cheese

low-fat cheese

eggs or egg whites

tofu

protein powder

2.) Make 1/4 of your plate complex carbohydrates

brown or wild rice

whole wheat bread or

englsh muffin

whole wheat pasta

whole wheat couscous

barley, farro, or quinoa

potato / sweet potato

pumpkin / winter squash

corn

peas

beans/lentils

oats

cassava

tapioca

plantain

pita

wrap

3.) Make 1/2 of your plate low-starch vegetables

artichokes

asparagus

bean sprouts

green beans

beets

broccoli

brussels sprouts

cabbage

carrots

cauliflower

celery

cucumber

eggplant

jicama

leafy greens

mushrooms

onion

peppers

zucchini

summer squash

tomatoes

4.) Add a healthy fat

1/4 avocado

2 tbsp unsalted nut butter

< 1/4 cup unsalted nuts

2 tbsp olive oil

5-10 olives

2 tbsp hummus

2 tbsp seeds

————————————————————————————

Healthy Snack Combinations

ALL SNACKS ARE ~200 CALORIES and 20-30g carbohydrates

➢ 1 small apple (~4oz) with 1 tablespoon all natural peanut butter, almond butter, cashew butter or sun butter.

~160 calories, 8g fat, 1g saturated fat, 20g carbohydrate, 5 g fiber, 60mg sodium, 5 G protein

➢ 1 KIND Bar – avoid bars with coconut or yogurt

~180-200 calories, 14g fat, 2 g saturated fat, 16g carbohydrate, 5g fiber, 15mg sodium, 6g protein

➢ 2 Hearty Rye Wasa Crackers (or 1 slice whole grain toast) with ½ cup low-fat cottage cheese and 2 tablespoons salsa –make warm in microwave

~200 calories, 2.5g fat, 1.5g saturated fat, 30g carbohydrate, 4g fiber, 640mg sodium, 14g protein ***This snack is higher in sodium than others ***

➢ 1 frozen whole grain waffle with 0% fat plain Greek yogurt and 5 sliced strawberries or 2 tablespoons blueberries, blackberries or raspberries

~200 calories, 0g fat, 0g saturated fat, 27g carbohydrate, 4g fiber, 80mg sodium, 18g protein

➢ 20 Baby Carrots with 2 tablespoons hummus or 2 tablespoons guacamole

~140 calories, 6g fat, 0g saturated fat, 21g carbohydrate, 4.5g fiber, 120mg sodium, 3 g protein

➢ 5 celery stalks with 1 tablespoon peanut butter and 14 raisins (about 1 tablespoon)

~175 calories, 8g fat, 1g saturated fat, 20g carbohydrate, 5g fiber, 60mg sodium, 5g protein

➢ ½ cup frozen peaches (warm in microwave), mix with 6oz low-fat vanilla Greek yogurt + 2 teaspoons flaxseed

o ~198 calories, 2g fat, 0g saturated fat, 29.6g carbohydrate, 60mg sodium15g protein

➢ ½ Banana with 1 cup of low-fat milk, 1 cup ice-blend

~150 calories, 2.5g fat, 1.5g saturated fat, 27g carbohydrate, 1.5g fiber, 125mg sodium, 8g protein

➢ Non-fat Greek yogurt or low-fat cottage cheese with ½ cup Kashi 7 whole grain flakes cereal with cinnamon

~190 calories, 0.5g fat, 0g saturated fat, 27g carbohydrate, 3g fiber, 120mg sodium, 21g protein

➢ 1 cup Amy’s light sodium Lentil/vegetable soup

~160 calories, 4g fat, 0.5g saturated fat, 24g carbohydrates, 8g fiber, 340mg sodium, 7g protein

➢ 1 Whole grain English Muffin (toasted), sprinkle with 1/8 cup low-fat mozzarella cheese, chopped tomato, fresh scallions or basil

~195 calories, 3.5g fat, 1.5g saturated fat, 30g carbohydrate, 5g fiber, 350mg sodium, 9g protein

➢ Small bag of Soy Crisps

~140 calories, 3g fat, 0g saturated fat, 18g carbohydrate, 3g fiber, 520mg sodium, 9g protein

➢ 1 ½ medium apple topped with 1 slice of low fat cheddar cheese (sliced thin, 1oz), broiled 3 minutes with ½ teaspoon chives

~100 calories, 2g fat, 1g saturated fat, 13g carbohydrate, 2g fiber, 170mg sodium, 7g protein

➢ 1 cup watermelon, 1oz Feta (cubed), ½ small cucumbers. Skewer 1 cube watermelon, 1 small cube feta and 1 slice cucumber on each of 5 toothpicks.

~160 calories, 6g fat, 4g saturated fat, 17g carbohydrate, 0.6g fiber, 300mg sodium, 5 g protein

➢ Small 16oz non-fat iced cappuccino

~100 calories, 0g fat, 0g saturated fat, 14g carbohydrate, 120mg sodium, 9g protein

➢ Kale Chips: 2 cups raw kale (stems removed), tossed with 1 teaspoon olive oil and baked at 400 degrees until crisp

~102 calories, 5.4g fat, 0.7g saturated fat, 13.4g carbohydrate, 2.7g fiber, 58mg sodium, 4.4g protein

➢ 1/2 English muffin with 2 tablespoons cottage cheese and 3 slices cucumber

~88 calories, 0.8g fat, 0.2g saturated fat, 15.4g carbohydrate, 0.5g fiber, 216mg sodium, 5.5g protein

➢ Greek Tomatoes: 2 medium tomatoes chopped and mixed with 2 tablespoons feta and 1 squeeze lemon juice

~61 calories, 4.1g fat, 2.8g saturated fat, 3.2g carbohydrates, 0.7g fiber, 212mg sodium, 3.2g protein

➢ Caprese Salad: 1 ounce (about 1 hockey puck) fresh mozzarella, top with 1/3 cup cherry tomatoes and 2 teaspoons balsamic vinegar

~80 calories, 4.6g fat, 2.5g saturated fat, 4.2g carbohydrates, 0.7g fiber, 30mg sodium, 6.5g protein

➢ 5 animal crackers with ½ cup skim milk

~85 calories, .7g fat, 0g saturated fat, 14.5g carbohydrates, 0.2g fiber, 97mg sodium, 4.7g protein

➢ 1 rice cake with 2 teaspoons almond butter

~102 calories, 6.6g fat, 0.7g saturated fat, 9.6g carbohydrates, 0.8g fiber, 30mg sodium, 2.3g protein

————————————————————————————

1500 calorie, 5-day meal plan.

The menus in this handout provide about 1,500 calories per day. Each daily menu has:

7 servings of protein (P)

Proteins can include: lean meat, fish, poultry, beans, reduced-fat cheese or egg.

Weight for meat is after cooking.

A 3-ounce (oz) portion would count as 3 servings.

12 servings of carbohydrate (C)

Carbohydrates can include: fat-free or 1% milk or “light” yogurt with less than 100 Calories, fruit, bread, grains, starchy vegetables or other carbohydrates.

Measure cooked hot cereals and pasta.

Substitute 2 slices reduced calorie (40 Calories/slice) bread for 1 slice regular bread.

3 or more servings non-starchy vegetables (V)

Non-starchy vegetables can include: lettuce, broccoli, cabbage, carrots, cauliflower, green beans, tomatoes, etc.

4 servings of fat (F)

Fats can include: margarine, salad dressing, mayonnaise, nuts, olives, etc.

Substitute 1 tablespoon reduced-fat margarine for 1 teaspoon regular.

“Free” foods (*)

Free foods are foods with very few calories and little fat or carbohydrate.

Day 1

Breakfast:

1 slice toast (C) with 1 tablespoon peanut butter (P, F)

6 oz “light” fruit yogurt (C)

Orange (C)

Lunch:

Ham sandwich: 1 oz ham (P), 1 slice low-fat cheese (P), 2 slices bread (2C), lettuce and

tomato (V), 1 teaspoon mayonnaise (F), mustard (*)

Raw broccoli (V)

Small pear (C)

15 fat-free or baked snack chips (C)

Evening Meal:

4 oz boneless, skinless chicken breast (4P),

2/3 cup cooked pasta (2C) with mushrooms, zucchini, pepper (V), 1 teaspoon olive oil (F)

Green salad (V) with 2 tablespoons reduced-fat salad dressing (F)

17 small grapes (C)

Snacks:

3 (2 ½ inch) graham crackers (C) and 1 cup fat-free milk (C)

Day 2

Breakfast:

1 slice low-fat cheese or 1 egg or ¼ cup egg substitute (P)

4-inch waffle (C, F) with 2 tablespoons sugar-free syrup (*)

1 cup fresh or frozen (sugar-free) berries (C)

1 cup fat-free or 1% milk (C)

Lunch:

Bean salad with ¼ cup grated low-fat cheese (P), ½ cup beans (P, C), tomato, onion, carrots,

lettuce, cucumbers (V), 2 tablespoons reduced-fat ranch dressing (F) and salsa (*)

15 fat-free or baked snack chips (C)

Large banana (2C)

Evening Meal:

4 oz roast beef (4P)

½ cup potatoes (C)

1 oz roll (C) with 1 teaspoon margarine (F)

Steamed carrots and cauliflower (V)

Tossed salad (V) with 2 tablespoons reduced-fat salad dressing (F)

1 cup melon cubes (C)

Snacks:

6 saltine crackers (C)

Small apple (C)

Day 3

Breakfast:

1 egg or ¼ cup egg substitute (P)

½ cup oatmeal (C) with 1 teaspoon margarine (F) and sugar substitute (*)

1 cup fat-free or 1% milk (C)

½ grapefruit (C)

Lunch:

Grilled chicken Caesar salad: romaine lettuce (V), 2 oz boneless skinless chicken breast

(2P), mushrooms, peppers (V), 1 tablespoon Caesar dressing (F), ½ cup croutons (C), 1

tablespoon grated parmesan cheese (*)

1 cup chicken noodle soup (C) with 6 saltine or 24 oyster crackers (C)

Small pear (C)

Evening Meal:

Cheeseburger: 3 oz lean ground beef (3P), 1 slice low-fat cheese (P), 1 hamburger bun (2C),

onion, lettuce, tomato (V), 1 teaspoon mayonnaise (F), mustard (*)

Green beans (V) with 1 teaspoon margarine (F)

Large kiwi fruit (C)

Snacks:

¾ cup wheat flakes cereal (C) and 1 cup fat-free or 1% milk (C)

Day 4

Breakfast:

1 slice low-fat cheese (P)

1 English muffin (2C) with 1 teaspoon margarine (F) and sugar-free jam (*)

½ cup unsweetened applesauce (C)

Lunch:

Roast beef sandwich: 2 oz roast beef (2P), 2 slices bread (2C), lettuce and tomato (V), 1

teaspoon mayonnaise (F)

Raw celery (V)

Small banana (C) and sugar-free gelatin dessert (*)

8 animal crackers (C)

Evening Meal:

4 oz broiled fish (4P)

8 inch corn on cob or 1 cup whole kernel corn (2C)

Steamed broccoli (V)

1 teaspoon margarine (F) for seasoning vegetables

Tossed salad (V) with 2 tablespoons reduced-fat salad dressing (F)

Nectarine (C)

Snacks:

2 rice cakes (C) and 1 cup fat-free or 1% milk (C)

Day 5

Breakfast:

Vegetable omelet: 1 egg or ¼ cup egg substitute (1P), onion, mushroom, pepper (V), nonfat

cooking spray (*)

1 slice toast (C) with 1 teaspoon margarine (F)

1 cup fat-free or 1% milk (C)

Orange (C)

Lunch:

Tuna salad: 2 oz water pack tuna, drained (2P), celery, onions (V), dill pickle (*), 1 teaspoon

mayonnaise or (F)

Baby carrots and romaine lettuce (V)

12 saltine crackers or 2 slices bread (2C)

Small apple (C)

½ cup sugar-free, fat-free pudding (C)

Evening Meal:

Chicken fajitas: 4 oz boneless, skinless chicken breast (4P), six-inch low fat tortilla (C),

grilled onions, peppers and tomatoes (V), 2 tablespoons sour cream (F), salsa (*)

2/3 cup rice (2C)

Green salad (V) with 2 tablespoons reduced-fat salad dressing (F)

Snacks:

8 animal crackers (C) and 1 cup fat-free or 1% milk (C)

[asexualsinner]

More Ghoul Headcanons: Kitchen Edition

Mountain

Hides his snacks on the top shelf to avoid the others stealing them

Has to use a recipe when cooking

Likes hearty meals like stews

Is an excellent shadow, will assist any of the other ghouls or Copia when asked.

Likes to just be in the kitchen

Is the embodiment of a pioneer woman mom

Loves to bake

CanNOT handle spice

Thinks cayenne is spicy

Favorite food is chili and drink is tea

Favorite snacks are fig newtons (yes he knows that they're made with wasps, he thinks it's funny)

Carries epi pens on him for the others

Rain

Is obsessed with making smoothies

Isn't allowed to use the stove after using water on a grease fire

Nearly burned half the abbey down

It's fine, he prefers salads anyway

Do not trust this ghoul with a knife he will find a way to hurt himself by accident

Is just a disaster when in the kitchen

Favorite food is smoked salmon thanks to Dew

Fancy ✨bitch✨ that puts mint and fruits in his water

Is the only ghoul to like Kale

Has a high spice tolerance

Takes forever to do the dishes bc he'll play in the water instead

Dew/Sodo

Favorite snacks are seaweed sheets and Takis

His taste buds went "weird" after his transition

He can't decide what he likes anymore, spicy? Fish? So he decided on both. Sometimes neither

Loves to smoke foods, begs Mountain for dried wood flavors for it

Dew learning to smoke properly was heavy trial and error, some things were edible some were very much not

His favorite changes weekly, but ATM it's smoked veggies and tofu

Is a big garbage ghoul, will throw everything together on a plate and eat it

Drinks coffee but doesn't like energy drinks

Has moderate spice tolerance

Will try anything once

Surprisingly one of the better cooks in the pack

Is lactose intolerant. No this doesn't stop him. Why would it?

Doesn't need a recipe, cooks from memory or guesswork

Has everything labeled and dated

Swiss

NO spice tolerance

Tries to compete with Dew, Cumulus and Rain and it never ends well

Loves comfort food!!! Give this ghoul Macncheese or pierogies and he's happy

Can follow boxed instructions or strict recipes but tries to "improve" them

Survives off of Redbull

Doesn't know the difference between a chef's knife and a paring knife

Thinks bc he's a multi ghoul he can pull pans out of the oven without mitts - has been treated for burns multiple times

Hates doing the dishes

His go to snacks are gummy worms or jerky

Will eat expired food thinking it'll be fine - it never is

Is a 3am fridge raider

Phantom/Aeon

Loves pancakes, absolute favorite food though is fettuccine Alfredo. Has to be fettuccine noodles, spaghetti isn't the same

Has texture issues with food

Absolutely hates ground meats, the texture is bad

Has a sweet tooth

Is a surprisingly decent cook, can manage without recipes

Baking is beyond him

Mistook baking soda for sugar once and Mountain banned him from baking ever again

Doesn't like eggs

Is allergic to peanut butter

Favorite snacks are Oreos or rice crackers

Enjoys cranberry juice

Can't have caffeine - gives him headaches

Aether

One of the better cooks in the pack

Is one of the only ones that can finish the dishes without distractions

Is allergic to citrus fruits

Has an app on his phone to scan packages for ingredients

Will practically drink soy sauce he loves it so much

Favorite snack is cucumbers and Italian dressing

Prefers strawberry jam over grape jelly

Doesn't like seafood

Favorite food is deer chili - shares this with Mountain

Wears gloves when cooking to avoid cross contamination

Cumulus

SPICE QUEEN

Has done every spice challenge possible, downs it like it's nothing

Like Swiss, can read box instructions but don't trust her past that

Has burnt frozen pizza before

Favorite snacks are tortillas and ghost pepper salsa

Eats jalapenos like candy

Needless to say she terrifies others

Favorite food is homemade ramen - she begs the others to make it for her

Package ramen isn't the same

Likes to do the dishes and help out in the kitchen

Does need a step stool however

Favorite drink is hazelnut coffee

Aurora

Junk food junkie

Favorite snacks are Skittles and kettle cooked potato chips

Prefers vitamin water over regular water

Likes to make quick easy meals like grilled cheese etc

Eats at the oddest times, breakfast is 2pm and dinner has been at 4am for her

Leaves her dishes in the sink like a gremlin

Has been banned from eating in the living room

Gets easily distracted while cooking

If she puts her mind to it, can make really elaborate dishes for the pack

However she makes a huge mess of the kitchen when doing so

Cirrus

Can identify spices/ingredients after tasting things once

Is also lactose intolerant, takes lactaid frequently

Loves Korean BBQ

Likes differing temperatures (cold food that's spicy, mints, etc)

Loves blackberries and celery

Is a very good cook, can make most things after trying them once

Her favorite drink is bubble tea

Has medium spice tolerance, like spicy flavor rather than the heat

Would rather dry and put away the dishes than wash them

Has a massive sweet tooth like phantom

[mishafletcher]

i wrote a book called cooking is terrible, which you can buy on amazon, or at any of the retailers here, or pretty much anywhere you can buy books.

the main post was getting pretty long, and the faq was also pretty long, but people often ask what kinds of recipes are in it, so here are some example recipes!

butter bean salad

Rinse and drain a tin of butter beans. Add crumbled feta and capers. Dress with lemon juice, olive oil, and a little bit of mustard.

Variations: Add quartered marinated artichoke hearts. Add chopped red onion. Add fresh chopped parsley, or fresh or dried thyme. Add sumac to the dressing. (If you do all these things, you have a main course salad that is fancy enough to serve at a party, or to grudgingly take to the work potluck.)

Keeps in the fridge for three to five days.

shitty soup

This soup isn’t actually shitty—it’s actually nice, and I eat it a lot—but we started calling it shitty soup, and the name’s stuck.

Bring enough stock for one person to a boil.

Add about 2 Tbsp of pastina. When the pasta is nearly done (which is only like, two minutes), crack in an egg and turn the pot to a simmer. After about two minutes of simmering, add some sort of veggie—shredded carrots, fresh or frozen spinach, frozen peas—and let it cook for another minute or two. Tada! You’ve made soup.

You can change this up, and don’t have to include all three bits—pasta and a few veggies, or just an egg boiled in stock, is great, and totally a meal. I give all three components mainly so there’s a note about timing. There are a million variations on this—add tomato paste or sesame oil, add other veggies, cook the egg to different degrees of doneness, etc. You can add a little cheese at the end, or a handful of (rinsed) tinned beans, or shreds of previously cooked meat. But at its most basic, broth + something else = soup, which is a meal that you can totally manage to make for yourself in under ten minutes, and then you can smugly tell the internet that you’re sure that what they’re having is nice and all, but you’re having homemade soup. And let’s be honest—most nights, this soup is not good enough to justify that, but who cares. Sometimes you gotta take what you can get.

things you can put on top of cottage cheese or yogurt to make them feel more like an interesting meal

this is just a list of ideas. the things in parentheses are optional extras, though you can use—or not use—whatever you'd like.

Peach or pineapple chunks

Jam

Pumpkin or apple butter

Berries

Cantaloupe/rockmelon

Granola or muesli

Apples, cinnamon, and honey

Literally just honey

Cinnamon sugar

Sunflower seeds + raisins + shredded cheese

Chili powder + black beans + avocado

Chopped tomatoes + garlic (+ spinach) (+ steak seasoning)

Cut-up spinach and chopped green onions (+ tomatoes)

Sundried tomatoes and olives

Chopped cucumber and olives (+ za’atar)

Salsa or hot sauce

Chopped radish, ready cooked beets, or cucumber + dill (+ garlic)

Mix in a bunch of Milo, Nesquick, or other sweetened chocolate powder. (You might want to add a splash of milk.)

Mangos + cardamom (+ honey or other sweetener) (+ pistachios)

Balsamic vinegar (+ strawberries if you wanna get fancy)

Basically any fresh herbs you have + salt

A spoonful of nut butter (+ chocolate)

Dried meat (like pork or mushroom floss, or that weird shredded jerky) + green onion

if you think all this sounds terrible, that's cool—this is not the cookbook for you.

if you're like, 'oh shit, i could make that soup in less than fifteen minutes,' maybe pick up a copy.

[butchsaint]

Hello! You asked about meal prep so I thought I'd share some of my favorite recipes :) These have gotten me through some busy times. I hope they help!

Mushroom alfredo pasta: Pan-fried mushrooms, jarred alfredo sauce, parsley, served with parmesan. If you cook the mushrooms for as long as it takes to boil the water/cook the pasta, they'll get nice and crispy. (You can sub out the mushroom for chicken).

Pesto pasta: Oven-baked chicken, jarred pesto sauce, parsley, juice from a whole lemon. (You can sub out chicken for feta cheese).

Veggie wraps: Spinach wraps with a generous serving of hummus. Then throw in raw cucumbers, peppers, whatever you have. Just make sure to season with salt/pepper!

Rice/bean bowls: Simmer canned beans with their juices with olive oil and spices (salt, pepper, cumin, paprika: whatever you'd like! You can also add onion, garlic, and herbs). You can add canned corn and cooked tomatoes to the beans. Serve with rice. You can also serve with a simple tomato salsa (tomato, lime juice, onion, cilantro), sour cream/yogurt, avocado, etc.

Bagel sandwich (assembly day-of): everything bagel, cream cheese, brown mustard, generous serving of arugula, generous serving of salami

Lazy croque-monsieur (assembly day-of): dijon mustard, mayo, cheese (mild cheddar works well), black forest ham

Recipes I like: https://www.halfbakedharvest.com/roasted-tomato-basil-and-feta-orzo/ (I make without the prosciutto because why) and https://cookieandkate.com/thai-pineapple-fried-rice-recipe/

you are an angel on this earth wes, thank you so much!!!! these are all things i am absolutely going to try, i really appreciate you typing it all out!!

[beautyandlifestyleblog86]

Meal Prep Recipes -

1. Quinoa salad with roasted vegetables: Cook quinoa according to package instructions and let cool. Toss with roasted vegetables (such as bell peppers, zucchini, and cherry tomatoes) and a drizzle of balsamic vinaigrette. Top with feta cheese and fresh herbs.

2. Baked salmon with quinoa and steamed broccoli: Season salmon fillets with lemon juice, garlic, and herbs, then bake in the oven until cooked through. Serve with cooked quinoa and steamed broccoli on the side.

3. Turkey and vegetable stir-fry: Cook ground turkey in a skillet with garlic, ginger, and soy sauce. Add in a mix of stir-fry vegetables (such as bell peppers, snap peas, and carrots) and cook until tender. Serve over brown rice or quinoa.

4. Lentil and vegetable soup: In a large pot, sauté onions, carrots, and celery until softened. Add in lentils, vegetable broth, diced tomatoes, and spices (such as cumin and paprika). Simmer until lentils are cooked through and vegetables are tender.

5. Greek chicken bowls: Marinate chicken breasts in lemon juice, olive oil, and herbs, then grill until cooked through. Serve with a mix of quinoa, cucumber, cherry tomatoes, feta cheese, and tzatziki sauce.

6. Veggie-packed turkey meatballs: Mix ground turkey with grated zucchini, carrots, and onions, along with breadcrumbs and spices. Form into meatballs and bake in the oven until cooked through. Serve with marinara sauce and whole wheat pasta or spaghetti squash.

7. Roasted sweet potato and black bean tacos: Toss diced sweet potatoes with olive oil and spices, then roast in the oven until tender. Fill corn tortillas with the roasted sweet potatoes, black beans, avocado, and salsa for a healthy and filling meal.

[malbecmusings]

Lookin' for a fun way to spice up your oyster toppings? Save this recipe by our Culinary Director, Chef @lkiino for a delicious twist on our classic mignonette: ⁠ ⁠ Tomato, Melon, Cucumber & Thai Chile Mignonette ⁠

INGREDIENTS:⁠ 1 Tablespoon shallot, minced⁠ ¼ Cup seasoned rice vinegar⁠ ¼ Cup fresh lime juice⁠ ½ Cup tomato water (see instructions below)⁠ 2 Tablespoon cucumber, minced⁠ ¼ Cup ripe melon, minced (a firmer variety is better)⁠ 1 teaspoon fresh mint, minced⁠ 1 thai chile, cut into thin rounds (about 1 teaspoon)⁠ ⁠ TO MAKE:⁠ For tomato water: Cut 1 pound early girl tomatoes into large dice. Sprinkle with salt and mix to crush up tomatoes. Set in strainer over a bowl and let sit for 4 hours or overnight, refrigerated. The tomato pulp may be used for a soup or salsa.⁠ ⁠ For mignonette: Mix all ingredients above.⁠ ⁠ Spoon mignonette onto extra small oysters raw on the half shell. Serve with lemon to garnish and get to slurpin’! /

[wuxianxkexing]

Today in Xie Lian's kitchen!

I made a very bastardized version of gazpacho. I used a bag of smoothie mix that contained blueberries, strawberries, banana and oatmeal cubes. In normal gazpacho everything is supposed to be blended together but that was too much work for me so it was all just left whole. I decided on using that mix because gazpacho usually calls for bread to thicken the soup but I had none so I hoped that the cubed oatmeal would work. It didn't. ☠️

I had no cucumbers so that ingredient was left out. I had no diced tomatoes either so I used half a jar of salsa I had and a jug of tomatoe juice. I probably shouldn't have used that much tomato flavoring because it tasted more like tomatoe soup but too late. I also used apple cider vinegar instead of sherry vinegar, and a fajita mix of green and red bell peppers and white onions because it was what I had available.

To top it off I added cracked black pepper, cumin, salt and mint. Overall not a bad recipe, but very Xie Lian. I'll call this recipe Crimson Rain in honor of Hua Cheng. Thank you for tuning in to this episode of Xie Lian's kitchen!

[remembertoeat]

Dinner Recipe: "Fancy Salads"

TIME: ★★★★

PRICE: ★★★★

EASE: ★★★★

CLEANUP: ★★★★

"Fancy Salads" is just mine and my partner's term for... well... ANY salad that has more effort in it than a side salad. Even then, the amount of effort is typically fairly minimal.

This has room to be much more intensive, but typically these take us about 10 minutes to throw together. Possibly less if you have pre-cut veggies.

We usually use leftover chicken (or other protein) from our previous meals, but you could leave it out entirely or replace it with your protein of choice (tofu, chickpeas, etc.) There are a couple variations that we frequently make, depending on what we have in stock or what leftovers we have! All of these use a salad green base (we grab a handful or two of 50/50 salad blend, romaine, spinach, etc.)

-Summer Salad:  Mandarin oranges, cherry tomatoes, almonds, craisins, strawberries

-Autumn Salad:  Diced apple, walnut, strawberry, crumbled goat cheese

-Harvest Salad:  Craisins, corn, pecans, avocado, sunflower seeds, bacon

-House Salad:  Red onion, cherry tomatoes, carrots, cucumber, cheddar cheese, croutons

-Italian Salad:  Pepperoncinis, red onion, kalamata olives, tomatoes, parmesan, croutons, italian dressing

-Taco Salad: Salsa, Mexican blend cheese, avocados (or guac,) red onion, jalapenos, corn chips (this is a GREAT way to get rid of the crumbly corn chips at the bottom of the bag!)

Grab a big handful of greens. Toss it in a bowl. Toss the toppings in with it. Drizzle with dressing of choice. Done. SUPER easy, quick, and tasty!

NOTE: Some of these topping sets are gluten free, dairy free, or could be easily modified to be so. I don't have food restrictions, so be sure to double check your dressings to adapt them as necessary!

[rabbitcruiser]

National Taco Day

Have a taco party with friends, go to a Mexican restaurant, or hit up a taco stand for one of the world’s most beloved and time-honored cuisines.

Tacos are the Mexican equivalent of a sandwich. Instead of bread, a hard or soft tortilla is wrapped or folded around a spicy filling. But, also, in essence, these little folded pockets of goodness are so much more than just a sandwich!

And this is the day to find out why. Because it’s National Taco Day!

History of National Taco Day

It is not known exactly when this tasty food originated, but tacos themselves seem to have been around for a long time. They were first referenced by their current name at the end of the 19th century, but the conquistador Cortez mentioned a meal prepared with tortillas as far back as 1520!

Back in those days, this would have been referring to a type of soft wheat or corn tortillas. Hard taco shells are a much more recent innovation. Of course, as Americans got their hands on this delicious food, it has evolved, morphed, and grown into something that is less of a food and more of an institution! And that’s why National Taco Day was created. To celebrate the grand institution of the taco.

While some people may find themselves celebrating this tasty Mexican dish every week on Taco Tuesday, this is a special National Taco Day that only comes around once a year. So get ready to celebrate and enjoy the beauty and flavor of the taco!

How to Celebrate National Taco Day

Enjoying National Taco Day is super easy with all kinds of options that involve making, eating and celebrating everything that has to do with the taco! Try these ideas out for inspiration:

Go Out to a Mexican Restaurant

And this isn’t referring to Taco Bell. On this day, it is important to find the most authentic, genuinely Mexican establishment possible. Preferably this will be a locally owned and operated restaurant, hopefully with a cook who truly has some Mexican roots!

The tacos at a truly authentic Mexican restaurant will be different from what might be found at an Americanized joint. These genuine tacos will be made with soft corn tortillas (not deep-fried or baked) that are filled with meat. 

The meat options will typically be “pollo”, which is chicken, “pastor” which is pork, or “barbacoa” which is usually made with beef. No ground beef here! The meat will have been slow-cooked to perfection in spices that bring the flavor all throughout. 

On top of the meat will be a selection of toppings, such as onions, cilantro, pico de gallo, or even sliced radishes or cucumbers. And they absolutely must be served with lime to be freshly squeezed over them just before eating. Delicious! 

Throw a Taco Party with Friends

Taco day is often celebrated by having taco parties for friends. Of course, the main activity and one of these parties AND the food would all be the same thing: Tacos! Making them and eating them is all part of the fun.

There are many possible combinations when it comes to making tacos–whether at home alone or at a party. Start with a base filling of beef, chicken, fish, seafood, beans, or vegetables, and then mix and match preferred toppings.

For additional flavors, try a favorite combination of sour cream, guacamole, lettuce, chopped tomato, onion, salsa, pico de gallo and cheese for a tasty treat that’s great for sharing.

Try a Unique Take on Tacos

While most people have a basic idea of what a taco would normally be like, the sky’s the limit when it comes to getting creative with this form of cuisine! As long as it comes in a little pocket, almost anything can become a taco. Try out these unique taco recipes to insert a bit more pizazz into National Taco Day:

Hawaiian Huli Huli Chicken Tacos. Taking it from south of the border to over in the pacific, this fusion taco recipe is amazing. Huli Huli is a kind of chicken that is grilled over mesquite barbeque and basted with pineapple juice, soy sauce and fresh ginger. Add a salsa made from pineapple, mango and avocado, and this taco is absolutely to die for.

Shrimp Tacos with Mango Habanero Salsa. The heat of the habanero pepper combines with the fruity sweetness of the mango to create a balance that will bring tears to the eyes. Plus, simmering red onions in a bit of vinegar creates a pickled flavor that brings everything together.

Chicken Cabbage Potato Tacos with Apple Pico de Gallo. Another rather unique one, this one pulls in those random ingredients left in the kitchen and makes them into something absolutely wonderful.

Irish Guiness Tacos. Where would the Irish be without their beer? The pork in this taco is braised with Guiness, bringing out the deep flavors. Add a bit of lime zest and some crema, and this Irish/Mexican fusion is ready to go.

Finish Things Off with Dessert Tacos

Of course, there’s nothing wrong with adding a little sweetness to the end of a meal. People have used all kinds of different ingredients to morph this dish into something dessert-worthy.

Consider these delicious ideas for dessert tacos:

Apple Pie Tacos. Take an all-American dessert like Apple Pie and put it in a Mexican taco? Yes, please! Regular flour tortillas are deep fried into a taco shape and then dipped in a cinnamon sugar concoction. Fill them with apple pie filling and top with a scoop of vanilla or cinnamon ice cream.

Brown Butter Crepe Choco Tacos. Turn those crepes (made with browned butter) into taco shells by draping them over a taco rack. Allow to cool and fill them with all kinds of deliciousness, such as chocolate ice cream and nutella.

Sugar Cookie Fruit Tacos. Folded just slightly, large sugar cookies make the perfect “shell” for a dessert taco. Add chopped fruit, such as strawberries and kiwi, and top with sweetened whipped cream. This is a delightful summer treat!

Waffle Cone Choco Tacos. Make mini waffles into taco shapes instead of cones. Fill with homemade ice cream or frozen custard, and dip into chocolate. Freeze for 20-30 minutes before serving.

Find National Taco Day Discounts and Deals

Depending on the location, some Mexican themed restaurants may be putting out some special deals in honor of National Taco Day. Although they can change every year, here are some places that have offered deals for past National Taco Days:

Taco John’s. This American chain with more than 400 restaurants in 23 states, has been known to give away one free beef taco (crispy or soft shell) to those who have a coupon–which has been sent out on Twitter in previous years.

Del Taco. WIth more than 600 locations in the southern and western United States, this chain has been known to offer BOGO (Buy One, Get One Free) on various taco platters in celebration of the day.

On the Border. Sick of fast food? This chain offers sit-down service but still has been known to sponsor 50 cent tacos for National Taco Day.

Source

[vezlayfood1]

Vezlay Veg Chicken: Healthy and Tasty

Introduction

Vegetarianism and Vegan Food are on the rise, with more people seeking healthier and more sustainable food options. Enter Vezlay, a company that is revolutionizing plant-based diets with its innovative veg chicken products. But what exactly is Veg Chicken, and why is it becoming so popular? Let's dive in.

What is Veg Chicken?

Definition and Concept

Veg chicken is a plant-based alternative to traditional chicken. It's crafted to mimic the texture and taste of real chicken, providing a familiar experience for those transitioning to a vegetarian or vegan diet.

How It's Made

Vezlay's veg chicken is made from high-quality plant proteins such as soy and wheat. These proteins are processed and flavored to create a product that closely resembles the taste and texture of chicken.

Benefits of Veg Chicken

Health Benefits

Switching to veg chicken can offer numerous health benefits. It's typically lower in fat and calories compared to traditional chicken, making it a great option for those looking to maintain a healthy weight. Additionally, veg chicken is free from cholesterol and contains essential nutrients like fiber, vitamins, and minerals.

Environmental Benefits

Veg chicken is also better for the environment. Producing plant-based proteins requires less water and land compared to raising livestock. It also results in lower greenhouse gas emissions, making it a more sustainable choice for the planet. Vegetarianism and Vegan Food are on the rise, with more people seeking healthier and more sustainable food options.

Vezlay: A Pioneer in Veg Chicken

Company Background

Vezlay was founded with the mission to provide delicious and nutritious plant-based alternatives to meat. They have quickly become a leader in the industry, known for their high-quality products and commitment to innovation.

Mission and Vision

Vezlay aims to make plant-based eating accessible and enjoyable for everyone. Their vision is to create a healthier, more sustainable world by offering delicious and nutritious alternatives to meat.

Why Choose Vezlay's Veg Chicken?

Quality and Taste

One of the main reasons to choose Vezlay's veg chicken is its exceptional quality and taste. Made from the finest ingredients, it offers a satisfying and flavorful experience that can easily replace traditional chicken in any dish.

Nutritional Value

Vezlay's veg chicken is packed with nutrients. It provides a good source of protein, fiber, and essential vitamins and minerals. It's also low in fat and calories, making it a healthy choice for those looking to improve their diet.

Ingredients Used in Vezlay's Veg Chicken

List of Ingredients

Vezlay's veg chicken is made from a blend of soy protein, wheat protein, and natural flavors. These ingredients are carefully selected to ensure the best taste and nutritional value.

Health Benefits of These Ingredients

Soy protein is known for its high protein content and heart health benefits. Wheat protein adds a satisfying texture, while natural flavors provide a delicious taste without any artificial additives.

How to Cook Vezlay's Veg Chicken

Cooking Methods

Vezlay's veg chicken is versatile and can be cooked in a variety of ways. It can be grilled, sautéed, baked, or even fried. The cooking time is usually shorter than traditional chicken, making it a convenient option for quick meals.

Recipe Ideas

Veg Chicken Salad

Combine Vezlay's veg chicken with fresh greens, cherry tomatoes, cucumbers, and a light vinaigrette for a healthy and delicious salad.

Veg Chicken Stir-fry

Sauté Vezlay's veg chicken with bell peppers, broccoli, and soy sauce for a quick and flavorful stir-fry.

Veg Chicken Tacos

Use Vezlay's veg chicken as a filling for tacos. Top with avocado, salsa, and a squeeze of lime for a tasty and satisfying meal.

Healthy Recipes with Vezlay's Veg Chicken

Veg Chicken Salad

Combine Vezlay's veg chicken with fresh greens, cherry tomatoes, cucumbers, and a light vinaigrette for a healthy and delicious salad.

Veg Chicken Stir-fry

Sauté Vezlay's veg chicken with bell peppers, broccoli, and soy sauce for a quick and flavorful stir-fry.

Veg Chicken Tacos

Use Vezlay's veg chicken as a filling for tacos. Top with avocado, salsa, and a squeeze of lime for a tasty and satisfying meal.

Vezlay's Commitment to Sustainability

Sustainable Sourcing

Vezlay is committed to sustainable sourcing of their ingredients. They work with suppliers who follow eco-friendly practices, ensuring that their products have a minimal impact on the environment.

Eco-friendly Packaging

In addition to sustainable sourcing, Vezlay uses eco-friendly packaging for their products. This helps reduce waste and supports their mission to create a more sustainable world.

Customer Reviews and Testimonials

Positive Feedback from Customers

Vezlay's veg chicken has received rave reviews from customers. Many praise its taste and texture, noting that it makes the transition to a plant-based diet much easier.

Success Stories

There are numerous success stories from individuals who have improved their health and reduced their environmental footprint by switching to Vezlay's veg chicken. These testimonials highlight the positive impact of choosing plant-based alternatives.

Availability and Purchasing Options

Where to Buy

Vezlay's veg chicken is available at various grocery stores and health food shops. It's also available online, making it easy to incorporate into your diet no matter where you live.

Online and Offline Options

You can purchase Vezlay's veg chicken through their website or through major online retailers. It's also available in-store at select locations, providing flexibility for your shopping preferences.

Comparing Veg Chicken to Traditional Chicken

Nutritional Comparison

When comparing veg chicken to traditional chicken, you'll find that veg chicken is generally lower in fat and calories. It's also free from cholesterol and contains added fiber, making it a healthier option overall.

Taste Comparison

Many people are surprised by how similar veg chicken tastes to traditional chicken. Vezlay's veg chicken is crafted to provide a satisfying and flavorful experience, making it a great substitute in any recipe.

Common Myths About Veg Chicken

Debunking Myths and Misconceptions

There are several myths about veg chicken that need debunking. For example, some people believe that plant-based proteins are not as nutritious as meat. However, Vezlay's veg chicken is packed with essential nutrients, proving that plant-based alternatives can be just as healthy.

Future of Plant-Based Proteins

Trends and Predictions

The future of plant-based proteins looks bright. As more people become aware of the health and environmental benefits, the demand for products like Vezlay's veg chicken is expected to grow.

Vezlay's Role in the Future Market

Vezlay is poised to play a significant role in the future of plant-based proteins. With their commitment to quality and sustainability, they are well-positioned to meet the growing demand for healthy and delicious meat alternatives.

Conclusion

In conclusion, Vezlay's veg chicken offers a healthy, tasty, and sustainable alternative to traditional chicken. With its high nutritional value, exceptional taste, and commitment to the environment, it's no wonder that more people are making the switch to veg chicken. Whether you're looking to improve your health, reduce your environmental impact, or simply try something new, Vezlay's veg chicken is a great choice. Vegetarianism and Vegan Food are on the rise, with more people seeking healthier and more sustainable food options.