#cobalamin deficiency

[spartanmemesmedical]

What Happens if Your B12 Deficiency Is Left Untreated?

What Happens if Your B12 Deficiency Is Left Untreated?

Introduction: Vitamin B12, an essential nutrient for nerve function, red blood cell production, and DNA synthesis, plays a critical role in maintaining overall health. However, when B12 deficiency goes untreated, it can lead to a range of health issues, from minor discomforts to severe complications. In this blog, we’ll explore the potential consequences of ignoring B12 deficiency and why timely…

[the2amrevolution]

I am so sleeby but the sleeb is not helpful

My chest and stomach hurt from tensing and holding my breath, but cpap just makes it worse.

I hate this waiting game

[vitaminssuperfoods]

[pierrotdoesnteat]

NUTRITION JOURNALS: VITAMINS (PT 1/2)

HOW MANY VITAMINS ARE THERE?

- there are thirteen (13) essential vitamins; vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, thiamine (B1), riboflavin (B2), niacin (B3), pathogenic acid (B5), biotin (B7), and folate (B9). these are the ones i'll focus on in this past, and it will be a longer post.

WHAT IS VITAMIN A?

- vitamin A is a fat-soluble vitamin that supports your immune system, vision, reproductive health, and fetal growth. there are two forms of vitamin A; preformed vitamin A which are found in things like dairy, liver, and fish, and provitamin A carotenoids which can be found in fruits, vegetables, and oils. - The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.

WHAT IS VITAMIN B6?

- vitamin B6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. - vitamin B6 has been shown to have antioxidant and anti-inflammatory properties, and helps your body to make DNA, hemoglobin, and neurotransmitters. - in addition to low iron, low vitamin B6 has been linked to anemia, which i dont imagine i need to tell yall is incredibly common in disordered people. - because B6 is connected to neurotransmitters, it can help regulate mood and even aid sleep. One study showed that higher vitamin B6 intake is associated with lower depression and anxiety risk in females, but not males. - vitamin B6 also helps your body maintain normal levels of homocysteine, an amino acid that helps to build proteins. - vitamin B6 supplementation specifically has been shown to improve body composition – your ratio of lean muscle to fat. it has also been linked with higher muscle mass and lower body fat levels. in particular, vitamin B6 supplementation has been linked to lower-body weight loss, with a reduced amount of fat across the hips and waist.

WHAT IS VITAMIN B12?

- vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. - sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement. - some studies suggest that vitamin B12 could affect body fat and metabolism. one review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity. take this with a grain of salt, though, because there is limited research on the topic. - vitamin B12 plays a role in serotonin production, so a deficiency may be connected with clinical depression. this may feel irrelevant, but your physical and mental health are really complexly connected. taking care of one can help improve the other.

WHAT IS VITAMIN C?

- vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. vitamin C is also vital to your body's healing process. additionally, it is an antioxidant that helps protect your cells against the effects of free radicals- molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, x-rays or other sources. - vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, brussel sprouts, broccoli and spinach. - vitamin C helps your body to absorb iron in foods like beans and spinach, who's bio-availability is lower. - although vitamin C doesn't necessarily cause weight loss, it seems to be related to body weight. getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. - another critical function of vitamin C is synthesizing carnitine, which transports long-chain fatty acids into the mitochondria that produce energy.

WHAT IS VITAMIN D?

- there are different forms of vitamin D, including ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). vitamin D is found in fish, eggs, and fortified milk. It's also made in the skin when exposed to sunlight. during periods of sunlight, vitamin D is stored in fat and then released when sunlight is not available. - your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuro-protective properties support immune health, muscle function and brain cell activity. - vitamin D might play an important role in regulating mood and decreasing the risk of depression, and some studies suggest there may be a link between vitamin D and obesity, though more research is needed to verify this.

WHAT IS VITAMIN E?

- vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. vitamin E deficiency can cause nerve pain (neuropathy). - foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. - getting enough vitamin E may help prevent oxidative stress and cellular damage. oxidative stress occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). this can lead to cellular damage and increased disease risk.

WHAT IS VITAMIN K?

- vitamin K is actually a group of compounds, with the most important ones being vitamin K1 and vitamin K2. vitamin K1 is obtained from leafy greens and some other vegetables. vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs and synthesized by bacteria. - vitamin K's key role is to help heal injuries through blood clotting and strengthen bones by making four proteins among the 13 that are needed for blood clotting (coagulation) and osteocalcin.

[tarzantips]

How Do You Feel When Your B12 is Low?

Many people are unaware that their levels of vitamin B12 are low until they start showing symptoms, despite the fact that this necessary vitamin is required for maintaining general health.

If you are not treated for a B12 deficiency, it can cause everything from energy loss to cognitive decline.

Let's discuss what happens to your body and mind when your B12 levels fall, how to identify the signs, and how to become well again.

How Do You Feel When Your B12 is Low?

Vitamin B12 - What It Does for Your Body

Cobalamin, another name for vitamin B12, is necessary for the synthesis of DNA, the creation of red blood cells, and the healthy operation of your neurological system.

It helps in the conversion of meals into glucose, giving your body the energy it requires to run efficiently.

Your body finds it difficult to make healthy red blood cells without enough B12, which can result in anemia and a host of other health problems.

Common Causes of Vitamin B12 Deficiency

B12 deficiency can result from a number of causes, such as a poor diet, specific medical disorders, and even aging-related changes in the body's vitamin absorption capacity.

Individuals who follow to a strict vegetarian or vegan diet are particularly sensitive because animal items like meat, eggs, and dairy contain the majority of B12.

In addition to certain medications, such as antacids and diabetes medications, your body may not be able to absorb B12 as a result of medical illnesses such pernicious anemia or Crohn's disease.

Early Symptoms of Low B12 Levels

Low B12 levels may not be noticeable in the early stages, but common symptoms include weakness, weariness, and pale skin. It is possible that you will wake up feeling extremely exhausted or that you will find it more difficult to remain active during the day.

These symptoms are simple to ignore, particularly if your schedule is full, but if your B12 levels do not rise, they may get worse over time. 

Cognitive and Mental Health Symptoms

The negative impacts of B12 deficiency on mental health, which frequently result in mood swings, confusion, and memory issues, are among its more concerning side effects.

Low B12 levels can cause cognitive deficits, such as trouble focusing or remembering things, since B12 is important for brain health.

You may feel dizzy or have sudden feelings such as increased anger, sadness, or worry.

Physical Symptoms - What Your Body Feels Like

Low B12 levels can cause physical symptoms like numbness, tingling in the hands and feet, and even balance problems, in addition to mental exhaustion.

The reason for these feelings is that B12 is necessary to keep nerve cells in good condition. Insufficient B12 can cause nerve damage, which can cause tingling or even a "pins and needles" feeling in your extremities that lasts for a long time.

Your balance and coordination may suffer if you do not receive treatment for this.

Read: Which of the following foods contains the most vitamin b12?

Gastrointestinal Issues Related to B12 Deficiency

Deficits in B12 can also have an impact on digestive health; constipation, diarrhea, or appetite loss are common symptoms for many people.

Low B12 levels can lead to gastrointestinal problems and make it more difficult for your body to effectively digest food because B12 is involved in the production of red blood cells.

A lack of appetite can occasionally cause nausea or even cause unexplained weight loss.

How Low B12 Levels Affect Your Energy and Sleep?

Low B12 may be the cause if you are always exhausted or have trouble falling asleep because low B12 affects energy levels directly.

Chronic fatigue brought on by low B12 might make it difficult to get through everyday chores without feeling worn out.

Sleep disorders like insomnia and restless legs are also frequent since your body finds it difficult to sustain its regular energy cycles.

Long-term Health Risks of Untreated B12 Deficiency

Chronic B12 insufficiency can cause major health issues, including nerve damage, anemia, and irreversible cognitive impairment, if treatment is not received.

Low B12 levels over time can permanently harm your neural system, which can result in chronic balance problems, trouble walking, and even loss of mobility.

Another serious concern is anemia, a disorder in which the body fails to create enough red blood cells, which frequently results in dyspnea and irregular heartbeat.

How to Test and Diagnose Low B12 Levels?

A blood test is the most dependable method of determining whether you have low B12 levels because it can assess your current levels and inform therapy choices.

If you have symptoms such as exhaustion or neurological problems, your doctor will usually test your B12 levels.

They can decide whether you require supplements, dietary adjustments, or additional medical care based on the findings.

more >>>

[eating-the-inedible]

Did you know that vitamin B-12 is partly what keeps your braincells healthy?

Cobalamin, most commonly known as vitamin B12, is a necessary and important nutrient that is needed to keep your braincells functioning. If one has a vitamin B12 deficiency, it can lead to braincell damage and death, also known as dementia.

A vitamin B12 deficiency is common in people who regularly consume high amounts of alcohol, as the alcohol causes the brain to release a hormone that restricts the kidneys from absorbing the vitamin or anything much at all. This is also why alcohol makes you pee so much, as the kidneys are not being used, causing liquid to pass through your digestive system much quicker!

This is also another reason why alcohol is better to drink in moderation as a treat rather than as an everyday beverage.

- Random facts anon 💡

i did not know this

it's quite interesting

thx 💖

[nature420world]

The Power of B12 Vitamins: Enhancing Skin, Hair, and Overall Well-being

B12 vitamins play a crucial role in maintaining our health, particularly when it comes to our skin, hair, and overall well-being. Did you know that a significant portion of the population is deficient in this essential nutrient? In this article, we will explore the importance of B12, how to identify deficiency symptoms, and the transformative benefits it can have on your body, hair, and skin. Let's delve into the scientific reasoning behind B12's impact and discover how B12 supplements can be a game-changer. Read on to learn more!

Benefits of B12 Vitamins:

Boosts Hair Growth: B12 vitamins stimulate the production of red blood cells, ensuring efficient oxygen transport to hair follicles. This promotes healthy hair growth and prevents hair loss.

Rejuvenates Skin: B12 vitamins help maintain the integrity of skin cells, promoting a youthful and radiant complexion. They play a vital role in collagen production, reducing the appearance of fine lines and wrinkles.

Enhances Overall Well-being: B12 vitamins support the proper functioning of the nervous system, aiding in mood regulation and reducing stress and fatigue. They also boost energy levels and improve cognitive function.

Scientific Reasoning: B12 vitamins, also known as cobalamin, are essential for DNA synthesis, cell division, and metabolism. They are primarily obtained through animal-based food sources. However, due to dietary restrictions, certain health conditions, or age-related factors, many individuals suffer from B12 deficiency. This deficiency can lead to various symptoms, such as fatigue, weakness, pale skin, and hair loss.

To address B12 deficiency and reap its benefits, B12 supplements in the form of pills are readily available. These supplements provide a concentrated dose of B12 vitamins, effectively replenishing levels in the body. Regular intake of B12 pills can lead to noticeable improvements in hair growth, skin rejuvenation, and overall well-being.

Try It Now: If you are experiencing symptoms of B12 deficiency or looking to enhance your skin, hair, and overall well-being, consider incorporating B12 supplements into your routine. Consult with a healthcare professional to determine the appropriate dosage and frequency based on your specific needs. Experience the transformative benefits of B12 vitamins and reclaim your vitality!

In addition to B12 vitamins, there are several other essential vitamins that can contribute to your overall health and well-being. If you're interested in exploring a range of beneficial vitamins, including those for skin, hair, and general wellness, we've curated a list of our top picks. Click below to discover our selection of high-quality vitamins that can support your journey to optimal health.

[aroace-cat-lady]

V7 W6

Vitamins, what happens when there is a deficiency??

Well. A lot. Looks this gonna be a long post.

Depends of which vitamin you are talking about

We have hydrosoluble and liposoluble. It's easier to get a deficiency of water solubles cuz the liposolubles are stored in the body as a reserve (that's exactly what gives them some toxicity)

So the hydrosolubles are vitamin C and complex B.

Vitamin C is also known as ascorbic acid, and it's an antioxidant that helps with cicatrization and connective tissue maintenance. A deficiency causes you an illness called scorbutus, that's characterized by gums pain, hemorrhage, fragility of blood vessels, bone alterations, etc

Then we have complex B, that won the complex thing by hand.

Vitamin B¹ it's also called Thiamine. And it's in charge of the processing of ATP (that's THE energy coin) and passing this energy to the nervous system. It's deficiency causes Beriberi, and it's common in places with a white rice diet. It can alter the periferic nervous system or cause edema because of dilated cardiomyopathy. The deficiency of tiamina can also cause a syndrome called Wernicke-Korsakoff, but that's mostly seen in alcoholics.

Vitamin B² it's called Riboflavin, and it deficiency it's not related to an specific illness, but it seen other vitamin deficiencies.

B³ (niacin) produces NAD, that's one of the molecules needed to create ATP. It's deficiency causes pellagra, that's characterized by the three D's: Dermatitis, Diarrea, Dementia. And if it isn't treated it ends with the 4th D, Dead.

B⁵, pantothenic acid. There's no characteristic human deficiency.

B⁶, pyridoxine. It's the only hydrosoluble vitamin that can be toxic. But it's deficiency causes periferic neuropathy.

B⁷, biotina. You have to be a crazy raw eggs eater to get a deficiency of this. Like. Not joking. Like 20 raw eggs per day. It gives you dermatitis, lost of hair, nauses, low appetite.

B⁹, folic acid. This one helps with the metabolism of monocarbone (remember earlier I talked to you about hemoglobin, and that it transport oxygen to the whole body?? Well, it is more avid to bond with monocarbone than it is to do it with oxygen, so. Bad). It's deficiency causes megaloblastic anemic, that makes the erythrocytes bigger than they should. Also, if pregnant woman don't consume enough B⁹, the baby could born with anencephaly (no brain) or with split spine.

And we have cobalamin (B¹²) that also causes CNS problems, and pernicious anemia (small erythrocytes)

Then we have the liposoluble vitamins

Vitamin A's active form it's retinol/retinal/retinoic acid. It helps with vision, reproduction, tissue maintenance and growth. So the body gets affected these ways in deficiency.

Vitamin D works with calcium. Its defiency causes osteomalacia (adults) and rickets (children).

Vitamin K. Its defiency in adults it's weird cuz the intestinal bacterial flora usually produces it, but some medicines with a component called warfarin (that inhibits the enzyme that process vK) can cause it. Nevertheless, it's more common in new borns, because they dont have bacterias to produce it yet.

Vitamin E. Its not very usual, but new borns can develop hemolysis and retinopathy because they don't have reserves.

Now. Why is water important?? It's the universal solvent by excellence, it has multiple qualities that help to keep balance (thermoregulation, osmolarity, etc etc). It's a really chill pal that doesn't get in any trouble but that thanks to it everything go smoothly.

Thanks again darling *mwah*

[the2amrevolution]

Part of the problem is that CFS/ME is unlikely to be just one pathology. Its a syndrome - a collection of symptoms. Thats part of why I have never been satisfied with that answer and so have tried to keep up with research into its pathology and comparing things I've found to my own symptoms. Following that research is what led to me reading about MTHFR mutations, which led me to taking methylfolate, which led to me discovering I likely have both a methylcobalamin deficiency and pyridoxal-5-phosphate deficiency that are the root of my CFS, POTS, worsening MCAS, hypersomina, and other progressive symptoms.

MTHFR mutations affect between 1 in 3 and 1 in 10 people, depending on race and nationality. They cause a deficiency in methylfolate which raises homocysteine levels and has a similar effect to a B12 or folate deficiency, but with normal B12 and folate levels.

Cobalamin metabolism disorders are more rare, but they are also very easily missed because total B12 blood tests are normal. The most common cobalamin metabolism disorder causes a deficiency of the usable forms of B12, leading to elevated methylmalonic acid and elevated homocysteine as would be seen in a B12 deficiency from diet or malabsorption. More rare disorders, or currently unknown and so undiagnosed disorders, can cause just a deficiency of methylcobalamin which will have nearly identical symptoms to a methylfolate deficiency.

One research team has hypothesized that an autoimmune disorder affecting the production of adenosylcobalamin may be behind multiple sclerosis. Impaired B12 metabolism leads to defective myelin, which the immune system tries to clear out. Something similar happens with methylcobalamin deficiency. Only genetic cobalamin metabolism disorders are recognized currently, but there could be autoimmune forms as well.

Similarly, some researchers think MTHFR mutations may be behind the trifecta of hEDS, POTS, and MCAS where patients often also fit CFS/ME and fibromyalgia criteria. Methylfolate deficiency can cause methylcobalamin deficiency, and methylcobalamin deficiency also leads to faulty myelin. Methylfolate and methylcobalamin deficiencies also cause problems with how DNA is read to make proteins, leading to faulty collagen, more damaged enzymes, and a variety of other metabolic problems.

The degree of impairment of the enzymes involved would impact the degree of severity of the damage done to the body. A mild deficiency over time would cause a slow, steady increase in platelet count, worsening allergies/MCAS reactions (homocysteine can trigger mast cells), and a wide variety of neurological symptoms as myelin degrades from lack of methylcobalamin and homocysteine causes excitotoxity.

While researching this, I found that there may also be millions of people with a functional pyridoxal phosphate deficiency who have no idea and no doctor is going to know to look for it. The people at risk are those who take B6 supplements and anyone who takes replacement thyroid hormones, both T4 and T3.

Most B6 supplements are a form of the vitamin called pyridoxine hydrochloride. This form can't be used by the body as is, it has to be converted into pyridoxal phosphate first. However, if taken at dosages that overwhelm the conversion to PLP, the pyridoxine itself can bind to PLP receptors on enzymes and block their function.

Free thyroid hormones also bind to PLP receptors, and they do it readily. A study in the 1950s found giving thyroid hormones to rats significantly blocked PLP enzyme function, especially in the liver. Ingested thyroid hormones are free when absorbed by the intestines and sent to the liver, and from there they can bind to carrier proteins which keep them from going places they aren't supposed to. In order to stop the thyroid hormones from interfering with the PLP enzymes, you need to significantly increase how much PLP is in the blood. How much more exactly is unknown, but is likely proportionate to the hormone dosage. Without supplementation or a diet quite high in natural B6 sources (not fortified sources), the body will start to use up the PLP it has stored up in the past. How fast someone depleates their PLP stores depends on how much B6 they get from their diet and thyroid hormone dosage. Functional PLP deficiency has the same symptoms as B6 deficiency, but bloodtests for the vitamin will be "normal." The demand for the vitamin is greater, so standard deficiency screenings aren't going to be useful.

PLP deficiency can also cause elevated homocysteine. Since enzymes in the intestines and liver are the most affected, people may have changes in gastric motility and in liver function tests. Over time, as the stores of PLP run low, people would develop signs of an overall B6 deficiency including neuropathy, dry and cracking skin, mood and sleep changes (PLP is necessary to make serotonin, dopamine, and melatonin), systemic inflammation and oxidative stress (PLP is needed to make the bodies most abundant antioxidant), and liver damage or disease.

Theres also a number of genetic conditions that can affect PLP levels, and, theoretically, there could be an autoimmune impact of PLP metabolism, so people who aren't taking thyroid hormones or pyridoxine can still have a PLP deficiency with normal total B6. PLP levels can be specifically tested and would show low in most of those cases.

The best news about both methylcobalamin and PLP deficiencies is that they are treatable without a prescription. Methylcobalamin lozenges or liquid for sublingual administration (to avoid the first pass effect which would make the supplement useless for the specific conditions that cause low methylcobalamin) and pyridoxal-5-phosphate/P5P/PLP are both available for a fairly low price online. Both are water soluble with limited uptake to storage and no toxicity, so whatever isn't either used or stored will be excreted in urine.

I have had CFS since fall of 2015. I was diagnosed with Hashimoto's and began taking thyroid hormones spring of that year. The onset and progression of all of my symptoms match having either a methylfolate or methylcobalamin deficiency combined with a PLP deficiency.

Taking methylfolate when you dont have a deficiency will increase demand for methylcobalamin, and if you can't meet that demand you will get sicker. Thats what happened to me, even though I was taking a normal B12 supplement and had high serum B12 - thus indicating the methylcobalamin deficiency. I got a methylmalonic acid blood test which indicated no deficiency of adenosylcobalamin, which eliminated the more common cobalamin metabolism disorders. I'd rather be extra rare than have a trio of deficiencies though.

If you take methylcobalamin without a deficiency, nothing changes and you pee it out. If you take it and you have a methylfolate deficiency, nothing changes and you pee it out. If you take pyridoxal phosphate without a deficiency, nothing changes and you pee it out.

These supplements do not interfere with any medications. Thyroid hormones can impair PLP enzymes, but PLP has no effect on thyroid hormone receptors.

This means that methylcobalamin and PLP are easily accessible and safe supplements that people with CFS/ME, fibromyalgia, and/or hEDS trifecta can try even if they don't have access to a helpful doctor.

The remaining question is how long they take to have effect. I can tell you that the PLP helped me in a matter of days. Better energy, better executive function, and some improvement to sleep. The methylcobalamin will take longer to have impact as the major effect of the deficiency is damage to the nervous system.

My neurological symptoms primarily come from the lumbar region of my spinal cord and the reticular formation of my brainstem. I dont know of any way to predict what parts of the nervous system get affected most, but by listing out all of my symptoms and learning the functions of different parts, I was able to trace all of my neurological symptoms to those two places.

Based on other types of B12 deficiency and other adult-onset cobalamin metabolism disorders, treatment has the potential to lead to full healing of damage done in the course of the deficiency. Lasting damage seemed to mostly be in cases where patients presented with strokes, embolism, etc. which caused additional damage. Other patients have full recovery as long as they continue to have the form of B12 they need.

I've so far only been taking the methylcobalamin for less than a week. Thats not enough time to recover from 8 years of damage, unfortunately. Right now I just have to wait and not push my neurological limitations just because I have more energy and focus. I have some very objective symptoms that are what I'll be monitoring most, since others like chronic widespread pain are more easily influenced by other factors. Im hoping that I will be able to point to definite improvement of at least a symptom after a month, but it could take longer. There's honestly no way to know.

Now, disclaimer, I am not a doctor or any other licensed medical professional. I'm a disabled person with the resources to experiment on myself and the ability and education necessary to understand the science enough to connect the dots and weigh the risks. I weighed the risk of taking methylfolate, but I turned out to be an outlier with a 1 in 100 million condition rather than the 1 in 3 for my demographic (granted the 1 in 100 million may be wrong, but thats the approximate current diagnosis rate). However, since what I found indicates zero risk for trialing methylcobalamin and/or PLP, I feel comfortable sharing what I've learned and what I am doing. Its always a good idea to talk to a pharmacist about possible interactions and to talk to a doctor about any other conditions you may have, and taking any supplement is always at your own risk.

I also understand the desperation of people chronic pain, fibromyalgia, and/or CFS/ME for anything that may help their condition, and it is hard for me to keep information to myself while I wait to see how things go, when the information has the potential to start helping someone who may not be able to make it until I have everything in a clear presentation format and my personal results.

As I continue my own treatment trial, I will be reaching out to various doctors and researchers about this and sharing more about my history, research, and how things are going. I will also be working on having cited, edited, clear, and easy to distribute information rather than... this or "look into trying these supplements and just trust me" which sounds about as useful and trustworthy as "try yoga."

even if you did the barest minimum research, the Wikipedia page for chronic fatigue syndrome is so sad. it’s like “this is what we diagnose people with when we can’t find anything else wrong with them. but it’s definitely something physical because there are visible neurological changes seen in neuroimaging and weirdness with the immune system. full recovery rates are less than 5%. the most common treatment is CBT which ignores the fact it is a physical illness and tells sick people they’ll get better if they just stop thinking about being sick.”

[myhealthydogus]

The Ultimate Guide to Dog Vitamins for Health, Energy, and Longevity

As a dog owner, your top priority is ensuring your furry companion stays healthy, energetic, and happy. While providing a balanced diet is crucial, it’s not always enough to meet all of your dog’s nutritional needs. This is where dog vitamin come in. Just like humans, dogs require a variety of vitamins and minerals to maintain optimal health. Supplementing their diet with the right vitamins can help support their immune system, improve their skin and coat, enhance their energy levels, and promote longevity.

In this ultimate guide, we will explore the essential vitamins your dog needs for optimal health and longevity, and how to choose the best multivitamins for your pet.

Why Are Dog Vitamins Important?

Dogs, like humans, need a balanced mix of nutrients to function at their best. While high-quality dog food is often fortified with vitamins, some dogs may still suffer from deficiencies due to factors such as age, breed, health conditions, or the quality of their diet.

Dog vitamins are crucial because they fill any gaps in your pet's nutrition, helping to support vital bodily functions, improve their overall well-being, and prevent nutritional deficiencies. Whether you're feeding your dog a raw, homemade, or commercial diet, supplements can provide the extra boost they need to stay healthy, active, and comfortable.

The Essential Vitamins for Your Dog

Here’s a look at the key vitamins that support various aspects of your dog’s health:

1. Vitamin A: Vision and Skin Health

Vitamin A is an essential fat-soluble vitamin that plays a significant role in maintaining your dog’s eye health, immune system, and skin. It is vital for healthy vision, particularly in low-light conditions, and supports healthy skin and coat. A deficiency in vitamin A can lead to dry, flaky skin, hair loss, and night blindness.

Sources of vitamin A include liver, egg yolks, and fish oil. Many commercial multivitamins include this essential vitamin to help maintain your dog’s vision, skin, and coat health.

2. B-Vitamins: Energy and Metabolism

The B-vitamin complex includes several important vitamins such as B1 (Thiamine), B2 (Riboflavin), B6 (Pyridoxine), B12 (Cobalamin), and folic acid. These vitamins play a vital role in supporting energy production, metabolism, and the nervous system. They help convert food into usable energy and are essential for the healthy development of your dog’s muscles, brain, and nervous system.

Dogs that lack B-vitamins may show signs of lethargy, poor appetite, or digestive problems. Many high-quality dog foods and multivitamins include B-vitamins to ensure your dog maintains optimal energy levels and metabolic function.

3. Vitamin C: Immune Support and Antioxidant Protection

Vitamin C is a powerful antioxidant that supports the immune system, reduces inflammation, and aids in tissue repair. It is also essential for the production of collagen, which helps maintain healthy joints and skin. While dogs can produce vitamin C naturally, additional supplementation can support their immune system, especially in times of stress or illness.

Vitamin C can be found in fruits such as oranges, strawberries, and blueberries, and is often included in multivitamin supplements for extra immune support.

4. Vitamin D: Bone Health and Immune Function

Vitamin D is crucial for calcium absorption, which helps to maintain strong bones and teeth. It also plays a role in supporting the immune system and reducing inflammation. While dogs can produce vitamin D when exposed to sunlight, some may not get enough due to limited outdoor activity or medical conditions that affect vitamin D metabolism.

Vitamin D is typically found in fish, egg yolks, and liver, and is often added to multivitamins to support bone health and immune function.

5. Vitamin E: Skin, Coat, and Antioxidant Benefits

Vitamin E is a potent antioxidant that helps protect cells from oxidative stress and supports skin, coat, and immune health. It aids in maintaining a shiny, healthy coat and can reduce skin irritation and dryness. Vitamin E also supports the cardiovascular system and helps with the healing of wounds.

For dogs with skin sensitivities or dull coats, a supplement with vitamin E can help restore skin health and provide a glossy, vibrant coat.

6. Vitamin K: Blood Clotting and Bone Health

Vitamin K plays an essential role in blood clotting, helping to prevent excessive bleeding. It also contributes to bone health by supporting calcium metabolism and bone mineralization. Vitamin K deficiencies are rare in dogs but can lead to abnormal bleeding and weakened bones.

This vitamin is typically found in leafy greens, liver, and fish, and can be included in a multivitamin to support your dog’s blood clotting ability and bone health.

Additional Nutrients in Dog Multivitamins

In addition to the essential vitamins mentioned above, some dog multivitamins also contain minerals, omega fatty acids, and other ingredients that can further enhance your dog’s health:

Omega-3 and Omega-6 Fatty Acids: Essential for skin, coat, and joint health. Omega-3 fatty acids also help reduce inflammation and support brain function.

Glucosamine and Chondroitin: These compounds support joint health and help prevent or manage arthritis in dogs, especially older dogs or large breeds.

Probiotics: Beneficial bacteria that support gut health and digestion.

Biotin: Supports healthy skin and coat growth, reducing shedding and skin irritation.

How to Choose the Best Dog Vitamins

When selecting dog vitamins, it’s important to consider your dog’s specific needs. Here are some factors to consider:

Age and Health Status: Puppies, adult dogs, and senior dogs have different nutritional needs. Senior dogs may require vitamins that support joint health and energy levels, while puppies need vitamins that promote growth and development.

Breed and Size: Some dog breeds are prone to specific health issues, such as joint problems in larger breeds or skin conditions in small breeds. Choose a vitamin supplement that addresses their unique needs.

Ingredients: Look for high-quality ingredients that are free from artificial colors, preservatives, and fillers. Opt for natural ingredients when possible to ensure your dog is getting the best nutrition.

Veterinary Guidance: Always consult your veterinarian before starting your dog on a new supplement regimen. They can recommend the best vitamins for your dog based on their specific health needs.

Conclusion

Providing your dog with the right vitamins is essential for supporting their overall health, energy, and longevity. A well-balanced dog multivitamin can help fill any nutritional gaps, promote healthy skin and coat, boost energy levels, and support joint health. Whether your dog is a puppy, adult, or senior, there are multivitamin options designed to meet their specific needs.

Choosing the best multivitamin for your dog involves understanding their unique health requirements and selecting a high-quality product that contains the right blend of essential vitamins, minerals, and nutrients. With the right supplementation, you can help your dog live a longer, healthier, and more vibrant life. Always consult with your veterinarian to ensure you're giving your dog the best possible care and nutrition.

[semaglutidejourney]

B12 with MIC refers to a combination of Vitamin B12 and a set of amino acids known as MIC, which stands for Methionine, Inositol, and Choline.

Here's a breakdown of each component:

Vitamin B12 (Cobalamin): Vitamin B12 is an essential nutrient that helps in the production of red blood cells, supports the nervous system, and plays a key role in metabolism and energy production. It's commonly used in various health treatments, especially for people with vitamin B12 deficiency or those needing an energy boost.

MIC (Methionine, Inositol, and Choline):

Methionine is an amino acid that helps with detoxification and fat metabolism, and is involved in the body's production of important compounds like SAMe (S-adenosylmethionine).

Inositol is a type of sugar that is important for fat metabolism and has been studied for its potential to aid in conditions like PCOS (polycystic ovary syndrome) and mental health issues like anxiety.

Choline is a nutrient that supports liver function, muscle movement, and the production of neurotransmitters. It's also involved in fat metabolism.

When combined in a B12 with MIC injection or supplement, the goal is typically to enhance fat metabolism, boost energy, and support liver detoxification. This combination is often used in weight loss programs, energy shots, and sometimes in treatments for people dealing with fatty liver disease, or in general health regimens aiming for better metabolic function.

[spartanmemesmedical]

Vitamin B12: What to Know

Vitamin B12: What to Know

Introduction: Vitamin B12, also known as cobalamin, is a vital nutrient that plays a crucial role in maintaining overall health and well-being. Despite its importance, many individuals may not be aware of the signs of B12 deficiency or how it can impact their health. In this comprehensive guide, we’ll explore the significance of vitamin B12, common symptoms of deficiency, and strategies for…

[jgvrthjrdhyyug]

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a critical role in many bodily functions, including red blood cell formation, nerve function, and DNA synthesis. Despite its importance, vitamin B12 deficiency is relatively common, especially in certain populations, such as the elderly, vegetarians, and individuals with gastrointestinal disorders. Unfortunately, many people ignore the subtle symptoms of this deficiency, leading to potential complications if left untreated. This article will explore the often-overlooked symptoms of vitamin B12 deficiency and why it’s important to pay attention to them.

[denvaxindia]

Can Vitamin B12 Deficiency Be A Sign Of Cancer?

Vitamin B12 deficiency and its potential link to cancer is a topic of growing interest among researchers and healthcare professionals. Vitamin B12, also known as cobalamin, is essential for the proper functioning of our body. It plays a crucial role in DNA synthesis, red blood cell formation, and neurological function. But what happens when our bodies don't get enough of this vital nutrient?

When Vitamin B12 levels drop, our cells struggle to function correctly. This deficiency can lead to DNA damage and cell mutations, increasing the risk of cancer development. Several scientific studies have suggested a connection between low Vitamin B12 levels and an elevated risk of certain types of cancer, particularly gastric, colorectal, and breast cancer. Vitamin B12 Deficiency and Cancer Is There a Hidden Connection?However, it remains unclear whether the deficiency directly causes cancer or if it is merely a consequence of underlying health issues.

The potential link between Vitamin B12 deficiency and cancer becomes even more significant when considering the role of folate, another essential nutrient. Folate and Vitamin B12 work together to ensure proper DNA synthesis and repair. A deficiency in either nutrient can lead to DNA damage, which may contribute to the development of cancer. Research has shown that individuals with low levels of both Vitamin B12 and folate are at a higher risk of cancer compared to those with sufficient levels of these nutrients.

[digitalmarketer4]

Kirkland Signature B-12 5000 mcg Quick Dissolve Tablets – 300 Count: Boost Energy, Support Nerve Health, and Enhance Metabolism

Kirkland Signature B-12 5000 mcg Quick Dissolve Tablets are a powerful supplement designed to support your energy levels, metabolism, and nerve health. With 300 tablets per bottle, this product provides a long-lasting supply of high-potency vitamin B-12 in a quick-dissolve format for maximum absorption and convenience. Vitamin B-12 plays a critical role in red blood cell production, energy metabolism, and the proper functioning of the nervous system. These quick-dissolve tablets offer a fast and easy way to ensure you get your daily dose of this essential vitamin, making them ideal for anyone looking to stay active, focused, and full of vitality.

The Importance of Vitamin B-12 for Health

Vitamin B-12, also known as cobalamin, is a crucial nutrient that your body needs to perform various essential functions. It helps convert the food you eat into glucose, which provides energy to power your body's cells. B-12 is also necessary for the production of red blood cells, DNA synthesis, and maintaining healthy nerve cells. A deficiency in B-12 can lead to symptoms like fatigue, weakness, memory issues, and even nerve damage.

Kirkland Signature B-12 5000 mcg tablets provide a high dosage of this vital nutrient, ensuring that your body has the support it needs to maintain optimal health and energy levels.

Boosts Energy and Combats Fatigue

One of the primary benefits of vitamin B-12 is its role in energy production. It helps your body convert carbohydrates into usable energy, making it a key factor in reducing feelings of tiredness and fatigue. Low levels of B-12 are often associated with a lack of energy and sluggishness. By taking Kirkland Signature B-12 5000 mcg tablets, you can help support your body’s natural energy metabolism, keeping you active and productive throughout the day.

This supplement is ideal for those with demanding lifestyles, athletes, or anyone looking to increase their energy levels naturally without relying on caffeine or sugar-laden energy drinks.

Supports Nervous System Health

Vitamin B-12 is essential for maintaining a healthy nervous system. It plays a critical role in the production of myelin, the protective covering that surrounds and insulates nerve cells, ensuring that signals are transmitted efficiently throughout the body. Adequate levels of B-12 are vital for preventing nerve damage and supporting cognitive function, memory, and overall mental clarity.

The quick dissolve formula of Kirkland Signature B-12 5000 mcg ensures that this crucial nutrient is absorbed rapidly, allowing you to benefit from its nerve-supporting properties in no time.

Promotes Red Blood Cell Formation

Red blood cells are responsible for carrying oxygen throughout your body, and vitamin B-12 is a key player in their production. Without enough B-12, your body cannot produce sufficient healthy red blood cells, which can lead to conditions like anemia, characterized by fatigue and weakness. Regular intake of Kirkland Signature B-12 tablets helps ensure that your body maintains healthy levels of red blood cells, enhancing oxygen delivery to tissues and boosting overall vitality.

Enhances Metabolic Function and Healthy Weight Management

Vitamin B-12 is also involved in the metabolism of fats and proteins, supporting your body's ability to burn calories more efficiently. By boosting your metabolism, this vitamin can help you manage a healthy weight when combined with a balanced diet and regular exercise. Kirkland Signature B-12 5000 mcg tablets provide a potent dose to help optimize your metabolic rate, which is particularly beneficial for those looking to maintain or lose weight in a healthy way.

Quick-Dissolve Tablets for Superior Absorption

The quick-dissolve format of Kirkland Signature B-12 tablets is designed for fast and efficient absorption. This delivery method allows the vitamin to enter your bloodstream directly through the tissues in your mouth, bypassing the digestive system where some nutrients can be lost. This ensures that you receive the maximum benefit from each dose, making it easier to maintain your daily B-12 levels.

The pleasant taste of these quick-dissolve tablets also makes them convenient to take, whether you’re at home, in the office, or on the go.

Long-Lasting Supply for Consistent Health Benefits

With 300 tablets in each bottle, Kirkland Signature B-12 provides a long-lasting supply of this essential nutrient, offering nearly a year’s worth of daily support when taken as directed. This makes it a cost-effective solution for maintaining your energy levels, supporting nerve health, and enhancing metabolic function over the long term.

This generous supply ensures that you can consistently meet your body's needs without the hassle of frequent reordering, making it a practical choice for busy individuals.

Suitable for Vegetarians and Free from Common Allergens

Kirkland Signature B-12 5000 mcg tablets are suitable for vegetarians, making them an excellent choice for those who follow a plant-based diet. Vitamin B-12 is naturally found in animal products, so vegetarians and vegans are at a higher risk of deficiency. This supplement offers a reliable source of B-12 to help meet their nutritional requirements.

Additionally, these tablets are free from artificial colors, flavors, and preservatives, as well as common allergens like gluten, making them a safe choice for individuals with dietary restrictions or sensitivities.

Quality You Can Trust

Kirkland Signature is renowned for its commitment to delivering high-quality supplements that meet strict standards of purity, potency, and safety. Each batch of B-12 5000 mcg tablets undergoes rigorous testing to ensure that it meets the highest standards of quality, giving you peace of mind that you’re receiving a product you can trust.

This dedication to excellence means that you can count on Kirkland Signature to provide reliable supplements that help support your health and wellness goals every day.

Conclusion

Kirkland Signature B-12 5000 mcg Quick Dissolve Tablets offer a powerful and convenient way to boost your energy, support nerve health, and enhance metabolic function. With a high-potency formula that dissolves quickly for superior absorption, these tablets provide fast-acting benefits to help keep you active, focused, and feeling your best. With 300 tablets per bottle, you have a long-lasting supply that’s perfect for maintaining your vitamin B-12 levels throughout the year. Whether you’re looking to combat fatigue, support cognitive function, or enhance your overall vitality, trust Kirkland Signature B-12 5000 mcg to deliver the essential support you need to thrive.

[biovitaliaorganics]

Vitamin B12: The Key to Enhanced Energy and Wellness

Are you feeling fatigued, forgetful, or just not quite yourself? It could be time to consider the power of Vitamin B12! These essential capsules are more than just a supplement; they’re a key to unlocking your vitality and overall well-being.

What is Vitamin B12?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the production of red blood cells, DNA synthesis, and maintaining the health of your nerve cells. It’s essential for energy metabolism, and a deficiency can lead to fatigue, weakness, and neurological issues.

Why Choose Our Vitamin B12 Capsules?

Energy Boost: Say goodbye to midday slumps! Our Vitamin B12 capsules help convert food into energy, keeping you active throughout the day.

Support Brain Health: B12 is vital for cognitive function. Regular intake can enhance memory and improve mood, helping you stay sharp and focused.

Easy to Digest: Our capsules are formulated for optimal absorption, making it easier for your body to benefit from this essential nutrient.

Vegan-Friendly: Suitable for all diets, our Vitamin B12 capsules ensure that everyone can enjoy the advantages of this essential vitamin.

Who Needs Vitamin B12?

While anyone can benefit from Vitamin B12 supplements, certain groups may be at a higher risk of deficiency. Vegetarians, vegans, older adults, and those with digestive disorders may find it particularly beneficial to incorporate B12 capsules into their daily routine.

How to Incorporate B12 into Your Daily Life

Taking our Vitamin B12 capsules is simple! Just follow the recommended dosage on the label. Pair it with a balanced diet rich in other vitamins and minerals for maximum health benefits.

As a Result

Don’t let fatigue and forgetfulness hold you back. Fuel your body and mind with our Vitamin B12 capsules and experience the difference! Shop now to start your journey towards better health and vitality.