#closegripbench

[timepest]

"Well, that felt anticlimactic." . A set of 6, followed by a 4x7, all at a glorious 131... lbs. all close grip. Started, feeling trashed, ended it wanting more. . . #bench #closegrip #closegripbench #povertybench #povertybenchboiz #gymthoughts #gymtherapy #gymismylife #liftingweights #liftingthoughts #lifting #notstrongenough #neverstrongenough #neversatisfied #anytimefitness #anytimefitnessruston #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CV03kNxLMXe/?utm_medium=tumblr

[timfus]

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A post shared by Tim Fus (@relentless_in_pursuit)

Closegrip bench with a 2 second pause at the top. These moved really well. So well that the first rep caught me by surprise. Had to get it back under control a little. No problem with these. Went well. #gym #gymlife #health #lifestyle #healthy #fitness #fit #kinetix #nikemetcon2 #benchpress #closegripbench #closegripbenchpress #bench #chest #chestday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #nextmeetiscomin #7weeksout #strengthinnumbers #lynchburgbarbellclubva

[sirwharvey]

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A post shared by Honest Jerk Wil (@sirwharvey)

A different routine #benchday #benchpress #powerlifting #boardwork #closegripbench #closegrip #acbarbell #acbb #ColonizerSpots #workharder #BlackiousMaximus

[hodgebuilt]

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A post shared by Hodge Built (@hodge_built808)

First time I have had an actual #armday in awhile. Feeling better day by day and getting closer to 100% so I can go all out again. I did a #smithmachine #closegripbench which is one of my favortie for triceps. #hodgebuilt #powerhousegym #powerhousegymaiea #gunshow #biceps #triceps (at Powerhouse Gym Aiea)

[tehinternaut]

Power Cleans: 75 kgs. x 1 Sumo: 150 kgs. x 8 (rep 4 - 8 shown) Close Grip Bench: 95 kgs. 3 x 8 Uploading the lifts from the second half of the training week for a change. My right wrist still has some residual pain and discomfort from the previous week so took it easy with the power cleans. Got up to a single at 75 kgs., still significantly lower than what I was doing previously (87 kgs. range) but hopefully next week I'll feel fully recovered. Might play around with a wider grip per @picturesoffoodbarbell instruction. Sumo deadlifts are surprisingly coming along well for someone you think the sumo gods would punish for making fun of sumo all this time. Got up to 150 kgs. for a set of 8 which put my e1rm in the 400 range which is cool. Gonna measure up my heavy single sumo vs. conventional next week, a conflict not seen since Avengers: Endgame for sure. Close grip felt solid this week too, didn't feel it going fast enough to move up the top set from 95 kgs. last week but will definitely be bolder next week. I really want that 300 lbs. bench soon and can see it on the horizon.. like Dr. Strange said, "We're in the [bench] game now." #powercleans #sumodeadlifts #sumo #deadlift #closegripbench #closegrip #usapl #startingstrength #barbellmedicine #avengers #endgame (at S&S Barbell) https://www.instagram.com/p/BwxbA6YnN9E/?utm_source=ig_tumblr_share&igshid=1q2wtlvylsgit

[devanlifts]

We did some triples on #bench, then bench with the #slingshot, then bench with bands. After that, we did a brutal circuit with #stifflegdeadlifts, #pecdips, #yatesrows, and #closegripbench. Luckily I had my @mbslingshot #SuperTraining #truckerhat and my new #STrongwraps to help me look stylish and lift heavy without pain! And as always, @bigdalthesuperpal and @chaysediamond are wonderful #workoutbros! #STrong #powerlifting #tripsforthenips #keepitketo

[motivationalinstigator]

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A post shared by Aaron D. Anderson (@motivationalinstigator)

Working those triceps . Trying to build some strength in my arms to get my bench moving again. 315 for five. I could have got 6, but yoga pants are to distracting. 😇 . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . . . #stsfitness #arkansaspowerlifting #eattobestrong #arkansasbodybuilding #bestgyminharrison #closegripbench (at STS Gym) https://www.instagram.com/p/By5SGlnlCyt/?igshid=1sp8olentsmx6

[chrispantanosquats]

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A post shared by Chris Pantano (@chrispantanosquats)

Close grip bench 365lb 3x8 this set here i can’t count and did 9 light weight. Keep this shit heavy and basic @hitechpharma @tuffwraps @aesthreadics #closegripbench #benchpress #compoundexercises #compoundmovements #triceps #tricepsworkout #bigarms #chrispantanosquats #hitechpharma #tuffwraps https://www.instagram.com/p/BwVrOr_AtPw/?utm_source=ig_tumblr_share&igshid=11fhsqx0et8y4

[timepest]

In lbs: 120, 135, 155 for a 5x5, followed by 3 sets of close grip (yes, legitimate close grip), for reps with 110. Surprised any resemblance to form held up as my elbows were agitating me. . Edited out as much extemporaneous stuff as I could. . . #bench #benchpress #closegrip #closegripbench #povertybench #povertybenchboiz #gymthoughts #gymtherapy #gymismylife #liftingweights #liftingthoughts #lifting #notstrongenough #neverstrongenough #neversatisfied #anytimefitness #anytimefitnessruston #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CVi4nI7Lbko/?utm_medium=tumblr

[timfus]

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A post shared by Tim Fus (@relentless_in_pursuit)

CloseGrip Spoto Presses. 3rd set of 3x3x290. Felt pretty good. Elbows flared out a little on the 3rd rep, but happy with the overall result. #gym #gymlife #fitness #health #anytimefitleesburg #bench #closegripbench #spotopress #power #powerlifter #powerlifting #hoornstrastrong #hoornstrawraps #nikemetcons #rogue #animal

[mheyting]

Thursday MORNING workout at Emerald City Athletics... starting something new to better work my schedule! #morningmotivation #morningworkout #treadmillworkout #beforeandafter #squats 1 set of 20 #dumbbellbenchpress 3 sets of 10 #bentoverrow #seateddumbbellpress 3 sets of 10 #closegripbench 2 sets of 10 #dumbbellcurls 2sets of 6 #standingcalfraises 3 sets of 10 (at Emerald City Athletics - Everett) https://www.instagram.com/p/BozoF-Mgcx8Tjkv3jfkBsfKB-9-3PjhH8bQArY0/?utm_source=ig_tumblr_share&igshid=19tadq8hjf4nv

[mulomotivation]

🚨RAW UNCUT🚨 HIGHLIGHTS OF THE THINGS I DID THIS MORNING - WORKING ON THOSE TRICEPS MORE TO HELP INCREASE MY BENCH. MY BODY MECHANICS AREN’T REALLY MADE FOR PRESSING... JUST FOR PULLING. BUT THAT DOESN’T I CANT GET BETTER AT PRESSES EITHER. I’VE STOPPED DOING REGULAR FLAT BENCH FOR 6 MONTHS NOW. JUST DOING DUMBBELLS, CLOSE GRIPS, PIN PRESSES , FLOOR PRESSES ETC... IVE NOTICED THAT MY CLOSE GRIP NOW IS WHERE MY BENCH BASICALLY WAS WHEN I STOPPED 6 MONTHS AGO. - WHAT ARE YOUR BODY MECHANICS FOR GYM WISE⁉️ DO YOU EVEN KNOW WHAT I MEAN⁉️ COMMENT BELOW - TODAYS ROUTINE ✅PIN PRESSES ✅DUMBBELL FLOOR PRESSES ✅TRICEP QUADSET ✅PUSH-UP QUADSET ✅DIPS ✅HANGING TRICEP PUSH - - 📬Email dmulofitness@gmail.com for any questions 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - - - #Pinpress #Closegripbench #floorpressing #kingofthelifts #triceps #quadsets #supersets #bigbench #thursdaytraining https://www.instagram.com/p/BoO6rnbnrar/?utm_source=ig_tumblr_share&igshid=45q8ougm7x2f

[tehinternaut]

Close Grip Bench: 95 kgs. (209 lbs.) 3 x 8 Power clean: 87.5 kgs. (192 lbs.) x 1 A rare double post appeared! Close Grip felt good today. I started to turn my hands out a tad so the bar sits more across the palm and it's been making these bench sets feel easier. Out of the blue I hit a PR on my power cleans, hitting 87.5 kgs. for a single. Missed it the first time around but took a second attempt and managed to not fall forward during the catch so that was cool. 🤔🤔🤔 #closegripbench #powercleans #barbellmedicine #startingstrength #usapl (at S&S Barbell) https://www.instagram.com/p/BwNzboDnXPm/?utm_source=ig_tumblr_share&igshid=1oissnujgco8t

[anthonyshianpt]

Garage Training 💪🏼😀👍🏼 COMBO ...Close Grip Bench Press, Barbell Pull Overs (Straight Arm) and Bicep Girls...no rest between exercise. Next Round Increase the Weight and perform each exercise to failure. Do 3 to 4 rounds. 💪🏼💯👍🏼 #leanmuscle . . . . . . . —————‘ #barbellworkout #ezbar #closegripbench #barbellpullovers #bicepcurls #fitfam #bodybuilding #mmatraining #fatlosscoach #lowweighthighreps #myproteinpt #igfitness (at Barrowford, Lancashire) https://www.instagram.com/p/BnyPppfDxGf/?utm_source=ig_tumblr_share&igshid=lnj3f2o1ti9m

[timernstfitness]

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A post shared by Timothy Ernst | Worlds #1 Keto Fasting Coach (@turnaroundfitness)

THE #1 BENEFIT OF HAMMER CURLS - Because the three biggest muscles located on the front of your upper arm are being worked, your biceps must acclimate to the resistance by getting stronger and growing in size. - Size improvements in the brachialis and brachioradialis will push up on the biceps, making it "bulge" or appear fuller in size. - This is further augmented by the size improvements of your forearms that are attributed to the development of the brachioradialis. - Improvements in forearm size create the illusion of a smaller elbow joint. This further accentuates the size and shape of your biceps, leading to a perception of greater biceps muscularity. - #bigarms #turnaroundfitness #sundayfunday #bigbiceps #bigtriceps #armday #armdayeveryday #armday💪 #armworkout #armworkouts #armpump #closegripbench #closegripchinup #chinup #inclinecurls #bicepcurls #bicepscurls #tricepsextension #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #bisandtris #bloodflowrestriction #bfr #workoutroutines

[hodgebuilt]

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A post shared by Hodge Built (@hodge_built808)

#gunshow Tuesdays doing my favorite #tricep #exercise a #smithmachine #closegripbench or #jmpress then of course I threw a set of #bicepcurls in the video for shits and giggles. #hodgebuilt #powerhousegym #powerhousegymaiea #biceps #nooffseason #gaintrain #pythons (at Powerhouse Gym Aiea)