#nextmeetiscomin

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Deadpresses are always fun. I was pleased with these. Moved well. Felt light. This is the 4th set of 290x4x1. #gym #gymlife #health #lifestyle #healthy #fitness #fit #kinetix #nikemetcon2 #deadpresses #chest #chestday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #nextmeetiscomin #7weeksout #strengthinnumbers #lynchburgbarbellclubva

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Closegrip bench with a 2 second pause at the top. These moved really well. So well that the first rep caught me by surprise. Had to get it back under control a little. No problem with these. Went well. #gym #gymlife #health #lifestyle #healthy #fitness #fit #kinetix #nikemetcon2 #benchpress #closegripbench #closegripbenchpress #bench #chest #chestday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #nextmeetiscomin #7weeksout #strengthinnumbers #lynchburgbarbellclubva

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Movin on to some deadpresses. This is he first set of 305x3x1. Again, happy with how this moved. Felt good right from the get go. Honestly, there was an ever so small seed of doubt going into these. This is the same weight I just benched. This is a PR for me. Never moved 300 or anything over 300, on deadpresses. Feelin great! #gym #gymlife #health #lifestyle #healthy #fitness #fit #kinetix #anytimefitnessleesburg #nikemetcon2 #benchpress #deadpress #bench #chest #chestday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #nextmeetiscomin #3weeksout #strengthinnumbers #PR #lynchburgbarbellclubva (at Anytime Fitness Leesburg - Hwy 27)

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Some speed bench from the other day. This is the 3rd set of 195x3x6. Happy with the speed. Always looking to get faster, though. Need to hang on to the bar. Seems to be coming out of my hand a bit. Sure doesn’t feel like it. Glad I recorded it! 😂 Not a fan of this bench as my short legs don’t allow me to be flat footed. Losing a little stability. Anyway, Jess went well. Onward and upward.... #gym #gymlife #health #lifestyle #healthy #fitness #fit #kinetix #workout #training #nikemetcon2 #benchpress #bench #chest #speedbench #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #lynchburgbarbellclubva #nextmeetiscomin #8weeksout

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Fun might at the gym! Workin on the bench today. This is the 2nd set of 325x2x2. Needed a little help on the 2nd rep to get me through the stick point. Thanks @dmward919 for the spot and the help. Shoulder is feeling great! Glad to be back over 300 without worrying about, or being slowed down by, my shoulder. #gym #gymlife #health #lifestyle #healthy #fitness #fit #kinetix #nikemetcon2 #benchpress #bench #chest #chestday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #nextmeetiscomin #8weeksout #strengthinnumbers #lynchburgbarbellclubva

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

No big numbers yesterday. Just getting back into the swing of things after dealing with a hurt shoulder and being out of town for about a week. This is the 4th set of 225x5x8. No issues all around. #healthy #lifestyle #gym #gymlife #health #fitness #kinetix #power #powerlifter #powerlifting #benchpress #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Some more chest work. Floor Presses. This is the 3rd set of 275x3x3. Went well. Really no problems with any set. #healthy #lifestyle #gym #gymlife #health #fitness #kinetix #power #powerlifter #powerlifting #floorpress #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Closegrip Banded Presses with 2 boards. This one was a first for me. Definitely different.... and effective! Supposed to be a set of 5, but...ya. Didn’t think 225 would be so heavy! 😂 This is the 2nd set of 225x3x5. Had a spotter on the 3rd set. Hit 5. #healthy #lifestyle #gym #gymlife #health #fitness #kinetix #power #powerlifter #powerlifting #benchpress #bandedclosegripbenchpress #closegripbenchpress #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Some band presses. These jokers caught me off guard. Harder than ya think! This is the 2nd set of 3x5x235. Needed a little help at the end, but we made it. #healthy #lifestyle #gym #gymlife #health #fitness #kinetix #power #powerlifter #powerlifting #benchpress #bandpress #bandpresses #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults (at Kinetix Lynchburg)

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Floorpresses. This is the 1st set of 4xAMAPx265. Went 5,4,3,4. No real problems here. Thought I could do more. It’s all good. I’ll take it, for now. #healthy #lifestyle #gym #gymlife #health #fitness #kinetix #power #powerlifter #powerlifting #benchpress #floorpresses #floorpress #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults (at Kinetix Lynchburg)

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Dips. Not my favorite exercise, to say the least. Not a fan of what these do to my shoulder. My have to adjust my motion. This is the 3rd set of 3x8 with a 45. #healthy #lifestyle #gym #gymlife #health #fitness #kinetix #power #powerlifter #powerlifting #dips #triceps #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Rack presses with a 5 second hold at the top. Went up easy. Happy with how the weight is going up today. Just feeling #healthy #lifestyle good. #gym #gymlife #health #fitness #kinetix #power #powerlifter #powerlifting #benchpress #rackpress #rackpresses #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults (at Kinetix Lynchburg)

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Bench press with a little resistance. This is the 2nd set of the 3x5x225 with a band. Not too bad. Made me feel a little shaky, but we made it. #gym #gymlife #health #healthy #lifestyle #fitness #kinetix #power #powerlifter #powerlifting #benchpress #bandedbenchpress #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults (at Kinetix Lynchburg)

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Dead presses. Felt good. No problems here. Again, liking how these feel. Weight was easy to move. His is the 4th set of 4x2x275. #gym #gymlife #health #fitness #lifestyle #healthy #kinetix #power #powerlifter #powerlifting #benchpress #deadpress #deadpresses #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults (at Kinetix Lynchburg)

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

Safety Bar Squats. Directions - As Low As Possible. Close. Might have had another inch. Maybe 😜 These have become one of my favorite movements. Never have any problem getting past parallel on them. Last set of 3x2x385. gym #gymlife #health #fitness #anytimefitleesburg #squats #safetybarsquats #legs #quads #nikemetcon2 #abckneewraps #hoornstrastrong #seminolestrength #power #powerlifter #powerlifting #gottagetstronger #nextmeetiscomin #noexcuses #justresults

[timfus]

View this post on Instagram

A post shared by Tim Fus (@relentless_in_pursuit)

465 has fallen! I repeat, 465 has fallen! Felt good and smooth. New PR for me! Feelin good heading into the #rawwar2017 at the end of the month. Next stop, 5 hundy! #gym #gymlife #health #fitness #anytimefitleesburg #squats #legs #quads #nikemetcon2 #abckneewraps #hoornstrastrong #seminolestrength #power #powerlifter #powerlifting #gottagetstronger #nextmeetiscomin #noexcuses #justresults (at Anytime Fitness Leesburg - Hwy 27)