#safetybarsquats

[totalhealthperformance]

Today's session @totalhealthperformance A1) Safety bar squat A2) Lying leg curl toes in plantarflexed B1) DB split squat rear foot elevated B2) 45 degree back extension C) Copenhagen plank #strength #strengthtraining #strengthcoach #strengthandconditioning #personaltraining #personaltrainer #thp #sjja #rugbyleague #jiujitsu #bjj #totalhealthperformance #squat #watsongymequipment #safetybarsquats #hamstrings (at THP - Total Health Performance) https://www.instagram.com/p/CodciKQv1z1/?igshid=NGJjMDIxMWI=

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Challenge yourself. Sometimes, on order to achieve more than average results you have no choice but to push even your own capabilities. As I start training for potentially my first #powerlifting meet since 2017 I'm doing ANYTHING to SQUEEZE out reps and not "just" get #strong, but to also put some nice, thick #muscle on me. That's why after all medium and #highvolume #squat days, I'm now performing #dropsets of that day's first warmup set for 10 - 20 reps. So here's 152.5x10, done a minute or two after hitting 255x4x4 on the @roguefitness #yokebar. This is REAL #coretraining. This bar will humble you quick if you're not focused. @strongandshapely_gym #unitedinstrength #roguefitness #quads #safetybarsquats #nasm #nasmcpt #nasmcertified #onlinestrengthcoach #beginnersstrengthcoach #intermediatestrengthcoach #fullbodystrength #fullbodytraining #legionathletics #legionpulse #legionathletics #powerbodybuilding #bodybuilding #igpowerlifting #igbodybuilding #meetprep (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B8eyAx-j56g/?igshid=118taeuywqx1c

[keithbfitness]

#legs #whateverhappenshappens #keepgoing #keepmovingforward #yougotthis #nevergiveup #workyourassoff #nevergiveup #bodybuilding #fitnessover40 #fitover40 #liveyourbestlife #liveyourlife #goals #dreams @officialgasp @nutrexresearch @nutrexresearchwarriorzone #safetybarsquats #squats #squatsneedwork #romaniandeadlifts (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/CWmgmVFjedl/?utm_medium=tumblr

[solvifannar]

Don’t skip leg day 😉 First time ever trying the safety squat bar - Love it, what a pump!! #dontskiplegday #safetybarsquats #icelandic #viking #actor #actorslife

[timfus]

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A post shared by Tim Fus (@relentless_in_pursuit)

Next up, paused SSB squats. Seemed to go pretty well. Happy with how they went, anyway. Just trying to concentrate on depth. Gettin there... #gym #gymlife #health #lifestyle #healthy #fitness #kinetix #squats #ssbsquats #pausedssbsquats #pausedsafetybarsquats #safetybarsquats #legs #legday #quads #nikemetcon2 #abckneewraps #seminolestrengthandconditioning #ironrebel #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #goalsdonttakeholidaysoff

[handarmor]

@shawnbellon #TeamHandArmor 👊620*1 #safetybarsquats at 252 lbs. PR. 👍 @scivation @sbd.usa @handarmorchalk @stone_cold_cryo @619muscle #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinepersonaltrainer #onlinecoach #healthandfitness #coaching #hustle #workout #shawnbellon #squatbenchdeadlift #uspapower #iplpower #utahfitspo ™@shawnbellon (at Raw Power Training Systems)

[mrdeeruss]

#Safetybarsquat | #boxsquats ▪ #tightenuptuesdays ✔ https://www.instagram.com/p/B2PxGR6jBM4/?igshid=192tszh7eltsn

[mulomotivation]

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A post shared by ᴍᴜʟᴏ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ (@mulo_motivation)

Paused 526LB , plates at ends are 48LB for some odd reason 😒 . CHECK ME OUT ON @tiktok 📱 username is the same @mulo_motivation . You’ll want to see the full workout of the day later ? Comment below . Quote of the day🔻 “Take risks. Ask the dumb questions. Fail if you have to, and then get up and do it again." . Some of y’all may have seen this quote from this mornings post. It’s so deep 💯🙏🏿 . . . . Like always get better everyday “Optimize Yourself” . . . . #Fitness #Squats #SafetyBarSquats #SBS #KingOfTheLifts #SquatChamps #PauseSquat #HeavyWeight #SquatUniversity #HealthyLifestyle #Tiktok #ExplorePage #Instafitness #Inspiration https://www.instagram.com/p/B19PkpzjJd7/?igshid=c9ul7n2l9upm

[ambrosewb]

Why I’m Using the Safety Bar: I use to program #safetybarsquats (when available) for “overhead” athletes like pitchers, quarterbacks, and volleyball players as a precaution to save their shoulders. So there’s that and my #weakbenchpress needs all the recovery it can get. [Check our 2 more reasons you should use the #safetybar 👇🏾👇🏾👇🏾] (at Milwaukee, Wisconsin)

[totalhealthperformance]

Today's session @totalhealthperformance A1) Cable split squat 5x5-7 A2) Unilateral lying leg curl neutral B1) Safety bar squat 4x7-9 B2) Back extension #strength #strengthtraining #strengthcoach #strengthandconditioning #personaltraining #personaltrainer #thp #sjja #rugbyleague #jiujitsu #bjj #totalhealthperformance #safetybarsquats #squat #legs #legday #watsongymequipment (at THP - Total Health Performance) https://www.instagram.com/p/CnVWzmzP13A/?igshid=NGJjMDIxMWI=

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

I really am liking #safetybarsquats. Not only does the focus go to your quads but, much like a #frontsquat, it really forces you to keep your core tight. But I want to talk about #autoregulation. Autoregulation applies to lots of things, but in the training world, the short answer is to listen to your body. Here's my first set of 160x10. It got a little harder than I'd hoped for near the end so I had a choice to make. Either does two more sets of ten lime I had planned and risk loss of technique and get hurt, or modify my sets for now. So I decided to still perform two more sets, but I cut the rep range in half. That way, I can still perform the move wirh proper technique and not feel so fatigued that I'd risk an injury that reallyndont want right now. How about You? Do you practice autoregulation? Tell me below, let's talk! #unitedinstrength #strong #strength #nj #northjersey #igfitness #powerlifting #igpowerlifting #fullbodytraining #jimwendler #beyond531 #strongandshapelygym #njpowerlifting #eastrutherford #newjersey #northjersey #nasmcertified #nasmcpt #quads #hatfieldbar #fredhatfield #drsquat (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/BnHXTiWB-RA/?utm_source=ig_tumblr_share&igshid=9pmnbl5mtusv

[hodgebuilt]

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A post shared by Hodge Built (@hodge_built808)

#Safetybarsquats with #kettlebells and #bands to throw a #curveball into my legday routine. Try this out. Thanks @laxmastaxyz for the @cardilloweightbelts #cardillo belt it fits awesome. #hodgebuilt #personaltraining #legdaymotivation #friendsdontletfriendsskiplegday #powerhousegym #powerhousegymaiea #quads #squats #safetybar #thickthighssavelives #thunderandlightning (at Powerhouse Gym Aiea)

[timfus]

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A post shared by Tim Fus (@relentless_in_pursuit)

Movin on to Paused Safety Bar Squats. I like SSB squats to begin with, so these were a nice variation. This is the 3rd set of 3x5x285. Felt good! #gym #gymlife #health #lifestyle #healthy #fitness #kinetix #squats #legs #legday #quads #pausedsafetybarsquats #safetybarsquats #nikemetcon2 #abckneewraps #seminolestrengthandconditioning #ironrebel #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers

[xcspanksx]

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A post shared by CS (@spontakstrong)

So the gym got a safety bar, naturally we had to play with the new bar. Never had the opportunity to use a safety bar, very interesting for a first timer. Key thing about new equipment and exercises is having a spotter that communicates with you. Monday we really break it in and push some pounds. #safetybarsquats #safetybar #ssb (at CRUNCH)

[confessionsofanangrymetalhead]

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A post shared by The Angry Metalhead (@confessionsofanangrymetalhead)

Wow. I'd like the thank the media for scaring people away from doing things they normally do because never has there been a better time to be an #introvert than right fucking now! What a time to be alive! Seriously! In the nearly three years I've been coming here on and off I've never had so much space to move around or have geared powerlifters practically camping out right where I want to be (no disrespect to them but this is a gym, not Bear Mountain)! I also found a #squatsafetybar I like better than the yoke bar due to its longer handles as seen here. Helps me keep tighter. Here's 290x4x2. #confessionsofanangrymetalhead #metalhead #powerbodybuilding #safetybarsquats #squat #ihateyou #ihatemyself #selfabuse #selfloathing #yourmothersucksdicksinhell #powerlifting #bodybuilding #lookatdatass #assgains #asspositive (at Apollon Gym) https://www.instagram.com/p/B9wlqZGJAGu/?igshid=u112zcn4cz1r

[dothisworkout]

#LegDay 🍗 #DoThisWorkout by @katitude_ ✔ Leg Day Work with Safety Bar Squats 💪🍑 . #legworkout #squatworkout #safetybarsquats #lowerbodyworkout #mondayworkout >> http://bit.ly/2fK8j4X