#gymismylife

[lautiiperelli]

👉 This is something I see pretty often in the gym and I cringe every single time I see it. - By @nattyknowledge . - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and squeezing the spine while putting hundreds of pounds of load onto it while deadlifting is a recipe for a herniated disk. - You may make an argument that some powerlifters hyperextend their back, but they do it at powerlifting meets where it needs to be absolutely clear to the judge that they managed to complete that lift. - Unless you are a serious powerlifter that knows the risks and knows what they're doing, DO NOT lean back. ➖ ➖ ➖ Follow @gofitbeast for more 💪 Tag your friends ✌️ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖ #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fıtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout👍 #overheadpress #gymworkouts (en Las Vegas, Nevada) https://www.instagram.com/p/B4CmKCTJoy_/?igshid=14zxmvbmzd6ir

[twinsec2490]

Another day back at it #gymrat #gymismylife #gettingfitforme https://www.instagram.com/p/CgQO8pqgFm3/?igshid=NGJjMDIxMWI=

[godkingathleticsllc]

Nothing spectacular...just a few sets of squats that we recorded on 2 Sep 2018. . This is the leg workout after I played basketball...and my knee was hurting from when I tweaked it during the game. . But we still got it in! #teamnoexcuses . Now, I'm not advocating that you should work out while injured. No, on the contrary! . We should all use our best discretion when we're feel pain and err on the side of caution! . And salute to the homegirl @celestte_acevedo who made a cameo in this video! I'm sure, once she came into frame, no one noticed me!!! Lol! . But salute her...she works hard! . And as usual, my Friends, continue to... . R.Y.S.E @R.S.Y.E.ACTIVE ! . REACH YOUR SUPREME EXISTENCE! . . . . . . . . . . . . . . . . . . #legday #neverskiplegday #suas #shutupandsquat #squatheavysquatdeep #asstothegrass #safetysquatbar #hacksquat #glutes #gymismylife #gymlifeforever #godkingathletics #ryseactivewear #gymgod #fitnessforlife #columbiasfirstbornson #poorlilcolumbianme #blackbusinesses #blackselfemployed (at Fit413 Health Club) https://www.instagram.com/p/BrTUs3bnlK3/?utm_source=ig_tumblr_share&igshid=16ur0o20zc1fu

[timepest]

"Well, that felt anticlimactic." . A set of 6, followed by a 4x7, all at a glorious 131... lbs. all close grip. Started, feeling trashed, ended it wanting more. . . #bench #closegrip #closegripbench #povertybench #povertybenchboiz #gymthoughts #gymtherapy #gymismylife #liftingweights #liftingthoughts #lifting #notstrongenough #neverstrongenough #neversatisfied #anytimefitness #anytimefitnessruston #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CV03kNxLMXe/?utm_medium=tumblr

[liftedtodeath]

Reposted from @the_kaged_animal First Selfie for 2021 !! First day at the Gym of 2021 new goals are set. Let’s go! • • • • • #boom #bodypositivity #bodybuildingnation #fits #fittnessmotivation #fittnessmotivation #gymrat #gymistherapy #gymismylife #inked #inkedandfit #tatted #tattedandfit #consistencyiskey #newgoals #gaintrick #gains💪 #gainsville #gainscity https://www.instagram.com/p/CJlXd0TjFzo/?igshid=13isr8obe5y3r

[strength-wars-club]

Rate his physique.. . . #mrolympia #champion #gymfreak #aesthetic_photos #shreddedlife #gymismylife #fitlifestyle #fitaddict #fitnessmodels #bodybuilders #gymworld #bodybuildingnation #gympartner #bodybuildingworld #gains #bulkingseason #dieting #ifbb #bodybuilding https://www.instagram.com/p/B8dRvRSDve_/?igshid=12t6ivkveh1oh

[lautiiperelli]

👉 ANALISYS OF THE BENCH BAR PATH: NEWBIES vs ELITE LIFTERS⭕️⁣ By @pheasyque . . Here's a quick analisys difference between the bar path of the bench press performed by novice lifters & elite lifters. ⁣ ⁣ As we can see, a novice lifter will tend to drive his bench press more perpendicularly, almost drawing a straight vertical line of pushing force on the concentric part of the movement. ⁣ ⁣ On the other hand, the elite/competitive style of bench press will drive the bar in a more curved motion, allowing to produce more force by making the technique of the lift feel more optimized, if not "easier". ⁣ ⁣ This is also one major reason why I don't recommend benching (but neither squatting) on the Smith Machine. Asides from not targeting the muscles stabilizers as you would through free weights, the bar path itself should not be performed vertically: both on the eccentric & concentric part of the movement. ⁣ ⁣ If you want to read an awesome book on the bench press I'd highly suggest you to pick up the McLaughin's "Bench Press More Now" which has an in depth breakthrough of biomechanics & training methods. ⁣ ⁣ ➖ Follow @gofitbeast for more 💪 Tag your friends ✌️ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖ #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fıtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout👍 #overheadpress #gymworkouts (en Las Vegas, Nevada) https://www.instagram.com/p/B4PtWH4J__-/?igshid=vao5mzsmptzz

[twinsec2490]

Got that morning workout done this morning #staystrong #stayactivestayfit #keepyaheadup #gymismylife https://www.instagram.com/p/CgKcFFlgu7g/?igshid=NGJjMDIxMWI=

[sportaholix-blog]

📸 #firstimpressions 📸 Watch out for the next round 📣 @fitstyle.days on @berlinfitnessfestival💪 . Thank's to all #athletes #judges #choaches and #supporter who make it happen 🤩 . . @turnbar_ @anne_theke_ @andyhagedorn_pt @ewasophisky @thinkflowgrow @eileen_fitstyle @eatperformance @foodspring @tungos.cafe . . #fitgirlsguide #sportaholixevents #sportaholix #fitstylecompetition #fitstyle #berlinfitness #berlinfitnessfestival #livefitness #gymiseverywhere #outdoortraining #gymismylife #fitfamgermany #fitfamberlin #turnbar #movision #movisionmovement (hier: Osthafen Berlin) https://www.instagram.com/p/B1RYqW_CYg-/?igshid=99hoqqmac7jp

[timepest]

In lbs: 120, 135, 155 for a 5x5, followed by 3 sets of close grip (yes, legitimate close grip), for reps with 110. Surprised any resemblance to form held up as my elbows were agitating me. . Edited out as much extemporaneous stuff as I could. . . #bench #benchpress #closegrip #closegripbench #povertybench #povertybenchboiz #gymthoughts #gymtherapy #gymismylife #liftingweights #liftingthoughts #lifting #notstrongenough #neverstrongenough #neversatisfied #anytimefitness #anytimefitnessruston #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CVi4nI7Lbko/?utm_medium=tumblr

[babytyson42200]

#gym #life #lifestory #gymforlife #gymfocus #gymismylife #gymmotivation #gymtime #gymjunkie (at Bethlehem Branch of the Greater Valley YMCA) https://www.instagram.com/p/B1EhEi4HcBIL8wwGP6-SrhuRDR2izLM1dIqSpw0/?igshid=1a85rfmaydoe1

[mybikiniflex]

#networth #gettingbackontrack #decorandocomamor #highvibetribe #gymismylife #lewishowes #fatburningworkout #kindnessquotes

[pollofuriaediciones-blog]

Gente mal

[strength-wars-club]

"A DREAM DOESN'T BECOME REALITY THROUGH MAGIC. IT TAKES SWEAT, DETERMINATION & HARD WORK." . . #bodybuildingworld #fitnessjourney #gymismylife #exercisemotivation #gymlifestyle #gymrats #fitnessquotes #quotesdaily https://www.instagram.com/p/B8Yn5uLDwkt/?igshid=1xf8ffft7aps5

[livingavivaloca]

90 min of treadmill at incline of 7-9 or 10 & speed of 2.5-3.0. Plus squats and step ups. So so incredibly tired but super glad I did it! Every time I survive the gym I feel powerful and strong like I can take on the day. Im a fat girl that's killing it at the gym every time and im damn proud of that! It's not about the results but the journey. The results will eventually come but the journey and effort.... that stays with you forever. When im finally on the other side of this.... I'll never forget or take for granted what got me there. #sleevesurgery #gastricbypass #gastricsleeve #weightlosstransformation #weightlossjourney #trainhard #gymlife #gymlove #gymismylife #gymismyboyfriend (at Retro Fitness of Kensington/Rockville)

[lautiiperelli]

THE DUMBBELL PULLOVER @sionmonty - A staple in the Arnold-era, however this gem of an exercise seems to have fallen out of people’s routines. Maybe in the days of fancy machines it’s simply become forgotten 🤷‍♂️ - Some experts say pullovers are an effective chest exercise. They're right. Some experts say pullovers are an effective back exercise. They're also right. 👍🏻 - If done properly, it hits everything from the bottom of your pecs to your abs, lats and triceps, working all of these muscles in a beneficial and unique way. Give it a try and let me know in the comments section if you want to see more of these kind of videos! - ⚠️Pullovers aren't for everyone, especially people with shoulder issues. Check your upper body mobility before diving in. ➖➖➖➖➖➖➖➖➖➖➖➖ #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fıtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout👍 #overheadpress #gymworkoutsforwomen (en Las Vegas, Nevada) https://www.instagram.com/p/B4PtsZLJoD9/?igshid=71uakirov0za