#gymismylife
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๐ This is something I see pretty often in the gym and I cringe every single time I see it. - By @nattyknowledge . - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and squeezing the spine while putting hundreds of pounds of load onto it while deadlifting is a recipe for a herniated disk. - You may make an argument that some powerlifters hyperextend their back, but they do it at powerlifting meets where it needs to be absolutely clear to the judge that they managed to complete that lift. - Unless you are a serious powerlifter that knows the risks and knows what they're doing, DO NOT lean back. โ โ โ Follow @gofitbeast for more ๐ช Tag your friends โ๏ธ โ โโโโโโโโโโโโ #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fฤฑtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout๐ #overheadpress #gymworkouts (en Las Vegas, Nevada) https://www.instagram.com/p/B4CmKCTJoy_/?igshid=14zxmvbmzd6ir
#instafitnesss#legdays#compoundexercises#upperbodyday#workoutsforwomen#fullbodyworkouts#legworkouts#sixpackworkout#gymismylife#workoutvids#gyminspo#gymlifestyles#instagymfit#gymeveryday#backworkouts#instafitnessmotivation#fitnessworkout#fitnesslovers#fitnessfam#fitnesspro#trainwithme#fฤฑtness#fitnesscoaching#squats#deadlift#asstograss#chestpress#workout๐#overheadpress#gymworkouts
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Another day back at it #gymrat #gymismylife #gettingfitforme https://www.instagram.com/p/CgQO8pqgFm3/?igshid=NGJjMDIxMWI=
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Nothing spectacular...just a few sets of squats that we recorded on 2 Sep 2018. . This is the leg workout after I played basketball...and my knee was hurting from when I tweaked it during the game. . But we still got it in! #teamnoexcuses . Now, I'm not advocating that you should work out while injured. No, on the contrary! . We should all use our best discretion when we're feel pain and err on the side of caution! . And salute to the homegirl @celestte_acevedo who made a cameo in this video! I'm sure, once she came into frame, no one noticed me!!! Lol! . But salute her...she works hard! . And as usual, my Friends, continue to... . R.Y.S.E @R.S.Y.E.ACTIVE ! . REACH YOUR SUPREME EXISTENCE! . . . . . . . . . . . . . . . . . . #legday #neverskiplegday #suas #shutupandsquat #squatheavysquatdeep #asstothegrass #safetysquatbar #hacksquat #glutes #gymismylife #gymlifeforever #godkingathletics #ryseactivewear #gymgod #fitnessforlife #columbiasfirstbornson #poorlilcolumbianme #blackbusinesses #blackselfemployed (at Fit413 Health Club) https://www.instagram.com/p/BrTUs3bnlK3/?utm_source=ig_tumblr_share&igshid=16ur0o20zc1fu
#teamnoexcuses#legday#neverskiplegday#suas#shutupandsquat#squatheavysquatdeep#asstothegrass#safetysquatbar#hacksquat#glutes#gymismylife#gymlifeforever#godkingathletics#ryseactivewear#gymgod#fitnessforlife#columbiasfirstbornson#poorlilcolumbianme#blackbusinesses#blackselfemployed
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"Well, that felt anticlimactic." . A set of 6, followed by a 4x7, all at a glorious 131... lbs. all close grip. Started, feeling trashed, ended it wanting more. . . #bench #closegrip #closegripbench #povertybench #povertybenchboiz #gymthoughts #gymtherapy #gymismylife #liftingweights #liftingthoughts #lifting #notstrongenough #neverstrongenough #neversatisfied #anytimefitness #anytimefitnessruston #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CV03kNxLMXe/?utm_medium=tumblr
#bench#closegrip#closegripbench#povertybench#povertybenchboiz#gymthoughts#gymtherapy#gymismylife#liftingweights#liftingthoughts#lifting#notstrongenough#neverstrongenough#neversatisfied#anytimefitness#anytimefitnessruston#nerdjock#nerd
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health__fitnesstool ๐๐๐ง ๐ฆ๐ง๐๐ฅ๐ง๐๐ ๐ง๐ข๐๐๐ฌ ๐๐ถ๐ป๐ธ ๐ถ๐ป ๐๐ถ๐ผ ๐ @health__fitnesstool ๐ ๐8-week meal plan ๐ฑLosing 5-10lbs per week while eating your favorite foods every meal โค ๐๐๐น๐ถ๐ฐ๐ธ ๐ช๐ฒ๐ฏ๐๐ถ๐๐ฒ ๐ถ๐ป ๐ ๐ ๐ฃ๐ฟ๐ผ๐ณ๐ถ๐น๐ฒ!๐ ๐ฅ @health__fitnesstool ๐ฅ ๐๐ง๐ฎ๐ด ๐ฎ ๐๐ฟ๐ถ๐ฒ๐ป๐ฑ ๐ช๐ต๐ผ ๐ก๐ฒ๐ฒ๐ฑ๐ ๐ง๐ผ ๐๐ผ๐๐ฒ ๐ช๐ฒ๐ถ๐ด๐ต๐ ๐ Quick &Easy Healthy Recipes for Weight Loss ๐๐ผ๐น๐น๐ผ๐ @health__fitnesstool for inspiring stories, tips, diet healthy ๐๐๐ผ๐น๐น๐ผ๐ @health__fitnesstool ๐ ๐๐๐ผ๐น๐น๐ผ๐ @health__fitnesstool ๐ ๐๐๐ผ๐น๐น๐ผ๐ @health__fitnesstool ๐ Credit to the Respective owner #workout #likethis #follow #comment #fitnessmodel #fitnessmotivation #fitness #fitnesslover #gym #gymlife #gymlovers #gymismylife #gymismylove #gymmotivation #enjoy #enjoygym #enjoygymlife #enjoylife #body #bodybuilder #bodybuilding #lovetobody #lovetofitness #nopainnogain #reels #explorepage #explore #famkanu #unitedkingdom๐ฌ๐ง (at USA) https://www.instagram.com/p/CT4w9UGodML/?utm_medium=tumblr
#workout#likethis#follow#comment#fitnessmodel#fitnessmotivation#fitness#fitnesslover#gym#gymlife#gymlovers#gymismylife#gymismylove#gymmotivation#enjoy#enjoygym#enjoygymlife#enjoylife#body#bodybuilder#bodybuilding#lovetobody#lovetofitness#nopainnogain#reels#explorepage#explore#famkanu#unitedkingdom๐ฌ๐ง
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Gym my Temple... ๐๐๏ธโโ๏ธ๐๐ฅ๐ช๐จ๐ท #figure #fitnessmodel #fitnessmotivation #fitness #fitspo #fitgirl #fitgirls #girlswithmuscle #girlwithmuscles #girls #supergirl #gym #gymgirl #gymismylife #gymlife #gymmotivation #waisttrainer #waistbelt #bikinifitness #bikini #wellness #garota #modelofitness #strongwomen #strong #musclegain #sexy #npc #fitnessgoal #fit (en Gimnasio Troyanos)
#wellness#musclegain#gymlife#fitspo#fitnessmotivation#girls#fitnessmodel#fitgirls#modelofitness#strong#gymismylife#gym#fitgirl#fitness#figure#gymgirl#waistbelt#garota#supergirl#gymmotivation#girlwithmuscles#strongwomen#fit#bikinifitness#bikini#girlswithmuscle#waisttrainer#sexy#fitnessgoal#npc
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HOW YOU CAN MAINTAIN THAT GLORIOUS POST-WORKOUT PUMP? Follow @achihealth for more interesting facts, tips, daily hack, and more related to your health๐ฅโค๏ธ. . Turn on the notification, so you don't miss the updates. . You can also check our website, link๐ is in the bio๐. . Source credit @incinegymfit #workouttips4you #musclegaintips #fitnessgymtime #bulkingmeals #weightgainmeals #fitmemes #workoutinstyle #legworkout #gymfreaks #vegannutrition #absworkout #losefatgainmuscle #bodybuildingmotivationalquotes #gymmotivate #bodybuildinglove #gymquotesdaily #motivationalgymquotes #bodybuildingmotivationalquotes #gymmotivate #bodybuildinglove #gymquotesdaily #motivationalgymquotes #fitnessmeme #gymismylife #gymiseverywhere #powerfullquotes #india #india๐ฎ๐ณ (at India) https://www.instagram.com/p/COSn6pHLhBW/?igshid=zerz77iuyqzq
#workouttips4you#musclegaintips#fitnessgymtime#bulkingmeals#weightgainmeals#fitmemes#workoutinstyle#legworkout#gymfreaks#vegannutrition#absworkout#losefatgainmuscle#bodybuildingmotivationalquotes#gymmotivate#bodybuildinglove#gymquotesdaily#motivationalgymquotes#fitnessmeme#gymismylife#gymiseverywhere#powerfullquotes#india#india๐ฎ๐ณ
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Reposted from @the_kaged_animal First Selfie for 2021 !! First day at the Gym of 2021 new goals are set. Letโs go! โข โข โข โข โข #boom #bodypositivity #bodybuildingnation #fits #fittnessmotivation #fittnessmotivation #gymrat #gymistherapy #gymismylife #inked #inkedandfit #tatted #tattedandfit #consistencyiskey #newgoals #gaintrick #gains๐ช #gainsville #gainscity https://www.instagram.com/p/CJlXd0TjFzo/?igshid=13isr8obe5y3r
#boom#bodypositivity#bodybuildingnation#fits#fittnessmotivation#gymrat#gymistherapy#gymismylife#inked#inkedandfit#tatted#tattedandfit#consistencyiskey#newgoals#gaintrick#gains๐ช#gainsville#gainscity
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Rate his physique.. . . #mrolympia #champion #gymfreak #aesthetic_photos #shreddedlife #gymismylife #fitlifestyle #fitaddict #fitnessmodels #bodybuilders #gymworld #bodybuildingnation #gympartner #bodybuildingworld #gains #bulkingseason #dieting #ifbb #bodybuilding https://www.instagram.com/p/B8dRvRSDve_/?igshid=12t6ivkveh1oh
#mrolympia#champion#gymfreak#aesthetic_photos#shreddedlife#gymismylife#fitlifestyle#fitaddict#fitnessmodels#bodybuilders#gymworld#bodybuildingnation#gympartner#bodybuildingworld#gains#bulkingseason#dieting#ifbb#bodybuilding
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๐ ANALISYS OF THE BENCH BAR PATH: NEWBIES vs ELITE LIFTERSโญ๏ธโฃ By @pheasyque . . Here's a quick analisys difference between the bar path of the bench press performed by novice lifters & elite lifters. โฃ โฃ As we can see, a novice lifter will tend to drive his bench press more perpendicularly, almost drawing a straight vertical line of pushing force on the concentric part of the movement. โฃ โฃ On the other hand, the elite/competitive style of bench press will drive the bar in a more curved motion, allowing to produce more force by making the technique of the lift feel more optimized, if not "easier". โฃ โฃ This is also one major reason why I don't recommend benching (but neither squatting) on the Smith Machine. Asides from not targeting the muscles stabilizers as you would through free weights, the bar path itself should not be performed vertically: both on the eccentric & concentric part of the movement. โฃ โฃ If you want to read an awesome book on the bench press I'd highly suggest you to pick up the McLaughin's "Bench Press More Now" which has an in depth breakthrough of biomechanics & training methods. โฃ โฃ โ Follow @gofitbeast for more ๐ช Tag your friends โ๏ธ โ โโโโโโโโโโโโ #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fฤฑtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout๐ #overheadpress #gymworkouts (en Las Vegas, Nevada) https://www.instagram.com/p/B4PtWH4J__-/?igshid=vao5mzsmptzz
#instafitnesss#legdays#compoundexercises#upperbodyday#workoutsforwomen#fullbodyworkouts#legworkouts#sixpackworkout#gymismylife#workoutvids#gyminspo#gymlifestyles#instagymfit#gymeveryday#backworkouts#instafitnessmotivation#fitnessworkout#fitnesslovers#fitnessfam#fitnesspro#trainwithme#fฤฑtness#fitnesscoaching#squats#deadlift#asstograss#chestpress#workout๐#overheadpress#gymworkouts
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Got that morning workout done this morning #staystrong #stayactivestayfit #keepyaheadup #gymismylife https://www.instagram.com/p/CgKcFFlgu7g/?igshid=NGJjMDIxMWI=
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๐ธ #firstimpressions ๐ธ Watch out for the next round ๐ฃ @fitstyle.days on @berlinfitnessfestival๐ช . Thank's to all #athletes #judges #choaches and #supporter who make it happen ๐คฉ . . @turnbar_ @anne_theke_ @andyhagedorn_pt @ewasophisky @thinkflowgrow @eileen_fitstyle @eatperformance @foodspring @tungos.cafe . . #fitgirlsguide #sportaholixevents #sportaholix #fitstylecompetition #fitstyle #berlinfitness #berlinfitnessfestival #livefitness #gymiseverywhere #outdoortraining #gymismylife #fitfamgermany #fitfamberlin #turnbar #movision #movisionmovement (hier: Osthafen Berlin) https://www.instagram.com/p/B1RYqW_CYg-/?igshid=99hoqqmac7jp
#firstimpressions#athletes#judges#choaches#supporter#fitgirlsguide#sportaholixevents#sportaholix#fitstylecompetition#fitstyle#berlinfitness#berlinfitnessfestival#livefitness#gymiseverywhere#outdoortraining#gymismylife#fitfamgermany#fitfamberlin#turnbar#movision#movisionmovement
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In lbs: 120, 135, 155 for a 5x5, followed by 3 sets of close grip (yes, legitimate close grip), for reps with 110. Surprised any resemblance to form held up as my elbows were agitating me. . Edited out as much extemporaneous stuff as I could. . . #bench #benchpress #closegrip #closegripbench #povertybench #povertybenchboiz #gymthoughts #gymtherapy #gymismylife #liftingweights #liftingthoughts #lifting #notstrongenough #neverstrongenough #neversatisfied #anytimefitness #anytimefitnessruston #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CVi4nI7Lbko/?utm_medium=tumblr
#bench#benchpress#closegrip#closegripbench#povertybench#povertybenchboiz#gymthoughts#gymtherapy#gymismylife#liftingweights#liftingthoughts#lifting#notstrongenough#neverstrongenough#neversatisfied#anytimefitness#anytimefitnessruston#nerdjock#nerd
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#gym #life #lifestory #gymforlife #gymfocus #gymismylife #gymmotivation #gymtime #gymjunkie (at Bethlehem Branch of the Greater Valley YMCA) https://www.instagram.com/p/B1EhEi4HcBIL8wwGP6-SrhuRDR2izLM1dIqSpw0/?igshid=1a85rfmaydoe1
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#networth #gettingbackontrack #decorandocomamor #highvibetribe #gymismylife #lewishowes #fatburningworkout #kindnessquotes
#networth#gettingbackontrack#decorandocomamor#highvibetribe#gymismylife#lewishowes#fatburningworkout#kindnessquotes
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Relax my Figure ๐ธ๐๐๐ฅ๐ช๐จ๐ท #figure #fitnessmodel #fitnessmotivation #fitness #fitspo #fitgirl #fitgirls #girlswithmuscle #girlwithmuscles #girls #supergirl #gym #gymismylife #gymlife #gymmotivation #waisttrainer #waistbelt #bikinifitness #bikini #wellness #garota #modelofitness #strongwomen #strong #musclegain #sexy #underarmour #npc #fitnessgoal #gymgirl (en Gimnasio Troyanos)
#strongwomen#figure#wellness#fitness#gymgirl#supergirl#gymlife#fitgirl#bikini#underarmour#bikinifitness#girlswithmuscle#sexy#fitnessmodel#girls#girlwithmuscles#gymismylife#gymmotivation#fitnessmotivation#garota#gym#musclegain#waistbelt#fitnessgoal#npc#fitspo#fitgirls#waisttrainer#strong#modelofitness
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