#gymismylife
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lautiiperelli ยท 5 years ago
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๐Ÿ‘‰ This is something I see pretty often in the gym and I cringe every single time I see it. - By @nattyknowledge . - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and squeezing the spine while putting hundreds of pounds of load onto it while deadlifting is a recipe for a herniated disk. - You may make an argument that some powerlifters hyperextend their back, but they do it at powerlifting meets where it needs to be absolutely clear to the judge that they managed to complete that lift. - Unless you are a serious powerlifter that knows the risks and knows what they're doing, DO NOT lean back. โž– โž– โž– Follow @gofitbeast for more ๐Ÿ’ช Tag your friends โœŒ๏ธ โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fฤฑtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout๐Ÿ‘ #overheadpress #gymworkouts (en Las Vegas, Nevada) https://www.instagram.com/p/B4CmKCTJoy_/?igshid=14zxmvbmzd6ir
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twinsec2490 ยท 2 years ago
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Another day back at it #gymrat #gymismylife #gettingfitforme https://www.instagram.com/p/CgQO8pqgFm3/?igshid=NGJjMDIxMWI=
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godkingathleticsllc ยท 6 years ago
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Nothing spectacular...just a few sets of squats that we recorded on 2 Sep 2018. . This is the leg workout after I played basketball...and my knee was hurting from when I tweaked it during the game. . But we still got it in! #teamnoexcuses . Now, I'm not advocating that you should work out while injured. No, on the contrary! . We should all use our best discretion when we're feel pain and err on the side of caution! . And salute to the homegirl @celestte_acevedo who made a cameo in this video! I'm sure, once she came into frame, no one noticed me!!! Lol! . But salute her...she works hard! . And as usual, my Friends, continue to... . R.Y.S.E @R.S.Y.E.ACTIVE ! . REACH YOUR SUPREME EXISTENCE! . . . . . . . . . . . . . . . . . . #legday #neverskiplegday #suas #shutupandsquat #squatheavysquatdeep #asstothegrass #safetysquatbar #hacksquat #glutes #gymismylife #gymlifeforever #godkingathletics #ryseactivewear #gymgod #fitnessforlife #columbiasfirstbornson #poorlilcolumbianme #blackbusinesses #blackselfemployed (at Fit413 Health Club) https://www.instagram.com/p/BrTUs3bnlK3/?utm_source=ig_tumblr_share&igshid=16ur0o20zc1fu
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timepest ยท 3 years ago
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"Well, that felt anticlimactic." . A set of 6, followed by a 4x7, all at a glorious 131... lbs. all close grip. Started, feeling trashed, ended it wanting more. . . #bench #closegrip #closegripbench #povertybench #povertybenchboiz #gymthoughts #gymtherapy #gymismylife #liftingweights #liftingthoughts #lifting #notstrongenough #neverstrongenough #neversatisfied #anytimefitness #anytimefitnessruston #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CV03kNxLMXe/?utm_medium=tumblr
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bestdigital2021 ยท 3 years ago
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health__fitnesstool ๐—š๐—˜๐—ง ๐—ฆ๐—ง๐—”๐—ฅ๐—ง๐—˜๐—— ๐—ง๐—ข๐——๐—”๐—ฌ ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—•๐—ถ๐—ผ ๐Ÿ‘‰ @health__fitnesstool ๐Ÿ‘ˆ ๐Ÿ€8-week meal plan ๐ŸŒฑLosing 5-10lbs per week while eating your favorite foods every meal โค ๐Ÿ‘‡๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ช๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ ๐—ถ๐—ป ๐— ๐˜† ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ถ๐—น๐—ฒ!๐Ÿ‘‡ ๐Ÿ”ฅ @health__fitnesstool ๐Ÿ”ฅ ๐Ÿ™๐—ง๐—ฎ๐—ด ๐—ฎ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ ๐—ช๐—ต๐—ผ ๐—ก๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ง๐—ผ ๐—Ÿ๐—ผ๐˜€๐—ฒ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐Ÿ™ Quick &Easy Healthy Recipes for Weight Loss ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ @health__fitnesstool for inspiring stories, tips, diet healthy ๐Ÿ‘‰๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ @health__fitnesstool ๐Ÿ‘ˆ ๐Ÿ‘‰๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ @health__fitnesstool ๐Ÿ‘ˆ ๐Ÿ‘‰๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ @health__fitnesstool ๐Ÿ‘ˆ Credit to the Respective owner #workout #likethis #follow #comment #fitnessmodel #fitnessmotivation #fitness #fitnesslover #gym #gymlife #gymlovers #gymismylife #gymismylove #gymmotivation #enjoy #enjoygym #enjoygymlife #enjoylife #body #bodybuilder #bodybuilding #lovetobody #lovetofitness #nopainnogain #reels #explorepage #explore #famkanu #unitedkingdom๐Ÿ‡ฌ๐Ÿ‡ง (at USA) https://www.instagram.com/p/CT4w9UGodML/?utm_medium=tumblr
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paola-fitnessboxing94 ยท 6 years ago
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Gym my Temple... ๐Ÿ’ƒ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘™๐ŸฅŠ๐Ÿ’ช๐Ÿ‡จ๐Ÿ‡ท #figure #fitnessmodel #fitnessmotivation #fitness #fitspo #fitgirl #fitgirls #girlswithmuscle #girlwithmuscles #girls #supergirl #gym #gymgirl #gymismylife #gymlife #gymmotivation #waisttrainer #waistbelt #bikinifitness #bikini #wellness #garota #modelofitness #strongwomen #strong #musclegain #sexy #npc #fitnessgoal #fit (en Gimnasio Troyanos)
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achihealth ยท 4 years ago
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HOW YOU CAN MAINTAIN THAT GLORIOUS POST-WORKOUT PUMP? Follow @achihealth for more interesting facts, tips, daily hack, and more related to your health๐Ÿ”ฅโค๏ธ. . Turn on the notification, so you don't miss the updates. . You can also check our website, link๐Ÿ”— is in the bio๐ŸŒ. . Source credit @incinegymfit #workouttips4you #musclegaintips #fitnessgymtime #bulkingmeals #weightgainmeals #fitmemes #workoutinstyle #legworkout #gymfreaks #vegannutrition #absworkout #losefatgainmuscle #bodybuildingmotivationalquotes #gymmotivate #bodybuildinglove #gymquotesdaily #motivationalgymquotes #bodybuildingmotivationalquotes #gymmotivate #bodybuildinglove #gymquotesdaily #motivationalgymquotes #fitnessmeme #gymismylife #gymiseverywhere #powerfullquotes #india #india๐Ÿ‡ฎ๐Ÿ‡ณ (at India) https://www.instagram.com/p/COSn6pHLhBW/?igshid=zerz77iuyqzq
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liftedtodeath ยท 4 years ago
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Reposted from @the_kaged_animal First Selfie for 2021 !! First day at the Gym of 2021 new goals are set. Letโ€™s go! โ€ข โ€ข โ€ข โ€ข โ€ข #boom #bodypositivity #bodybuildingnation #fits #fittnessmotivation #fittnessmotivation #gymrat #gymistherapy #gymismylife #inked #inkedandfit #tatted #tattedandfit #consistencyiskey #newgoals #gaintrick #gains๐Ÿ’ช #gainsville #gainscity https://www.instagram.com/p/CJlXd0TjFzo/?igshid=13isr8obe5y3r
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strength-wars-club ยท 5 years ago
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Rate his physique.. . . #mrolympia #champion #gymfreak #aesthetic_photos #shreddedlife #gymismylife #fitlifestyle #fitaddict #fitnessmodels #bodybuilders #gymworld #bodybuildingnation #gympartner #bodybuildingworld #gains #bulkingseason #dieting #ifbb #bodybuilding https://www.instagram.com/p/B8dRvRSDve_/?igshid=12t6ivkveh1oh
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lautiiperelli ยท 5 years ago
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๐Ÿ‘‰ ANALISYS OF THE BENCH BAR PATH: NEWBIES vs ELITE LIFTERSโญ•๏ธโฃ By @pheasyque . . Here's a quick analisys difference between the bar path of the bench press performed by novice lifters & elite lifters. โฃ โฃ As we can see, a novice lifter will tend to drive his bench press more perpendicularly, almost drawing a straight vertical line of pushing force on the concentric part of the movement. โฃ โฃ On the other hand, the elite/competitive style of bench press will drive the bar in a more curved motion, allowing to produce more force by making the technique of the lift feel more optimized, if not "easier". โฃ โฃ This is also one major reason why I don't recommend benching (but neither squatting) on the Smith Machine. Asides from not targeting the muscles stabilizers as you would through free weights, the bar path itself should not be performed vertically: both on the eccentric & concentric part of the movement. โฃ โฃ If you want to read an awesome book on the bench press I'd highly suggest you to pick up the McLaughin's "Bench Press More Now" which has an in depth breakthrough of biomechanics & training methods. โฃ โฃ โž– Follow @gofitbeast for more ๐Ÿ’ช Tag your friends โœŒ๏ธ โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fฤฑtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout๐Ÿ‘ #overheadpress #gymworkouts (en Las Vegas, Nevada) https://www.instagram.com/p/B4PtWH4J__-/?igshid=vao5mzsmptzz
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twinsec2490 ยท 2 years ago
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Got that morning workout done this morning #staystrong #stayactivestayfit #keepyaheadup #gymismylife https://www.instagram.com/p/CgKcFFlgu7g/?igshid=NGJjMDIxMWI=
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sportaholix-blog ยท 5 years ago
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๐Ÿ“ธ #firstimpressions ๐Ÿ“ธ Watch out for the next round ๐Ÿ“ฃ @fitstyle.days on @berlinfitnessfestival๐Ÿ’ช . Thank's to all #athletes #judges #choaches and #supporter who make it happen ๐Ÿคฉ . . @turnbar_ @anne_theke_ @andyhagedorn_pt @ewasophisky @thinkflowgrow @eileen_fitstyle @eatperformance @foodspring @tungos.cafe . . #fitgirlsguide #sportaholixevents #sportaholix #fitstylecompetition #fitstyle #berlinfitness #berlinfitnessfestival #livefitness #gymiseverywhere #outdoortraining #gymismylife #fitfamgermany #fitfamberlin #turnbar #movision #movisionmovement (hier: Osthafen Berlin) https://www.instagram.com/p/B1RYqW_CYg-/?igshid=99hoqqmac7jp
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timepest ยท 3 years ago
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In lbs: 120, 135, 155 for a 5x5, followed by 3 sets of close grip (yes, legitimate close grip), for reps with 110. Surprised any resemblance to form held up as my elbows were agitating me. . Edited out as much extemporaneous stuff as I could. . . #bench #benchpress #closegrip #closegripbench #povertybench #povertybenchboiz #gymthoughts #gymtherapy #gymismylife #liftingweights #liftingthoughts #lifting #notstrongenough #neverstrongenough #neversatisfied #anytimefitness #anytimefitnessruston #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CVi4nI7Lbko/?utm_medium=tumblr
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babytyson42200 ยท 5 years ago
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#gym #life #lifestory #gymforlife #gymfocus #gymismylife #gymmotivation #gymtime #gymjunkie (at Bethlehem Branch of the Greater Valley YMCA) https://www.instagram.com/p/B1EhEi4HcBIL8wwGP6-SrhuRDR2izLM1dIqSpw0/?igshid=1a85rfmaydoe1
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mybikiniflex ยท 5 years ago
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#networth #gettingbackontrack #decorandocomamor #highvibetribe #gymismylife #lewishowes #fatburningworkout #kindnessquotes
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paola-fitnessboxing94 ยท 7 years ago
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Relax my Figure ๐Ÿ‘ธ๐Ÿ‘™๐Ÿ’—๐ŸฅŠ๐Ÿ’ช๐Ÿ‡จ๐Ÿ‡ท #figure #fitnessmodel #fitnessmotivation #fitness #fitspo #fitgirl #fitgirls #girlswithmuscle #girlwithmuscles #girls #supergirl #gym #gymismylife #gymlife #gymmotivation #waisttrainer #waistbelt #bikinifitness #bikini #wellness #garota #modelofitness #strongwomen #strong #musclegain #sexy #underarmour #npc #fitnessgoal #gymgirl (en Gimnasio Troyanos)
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