#gymismylife

[lautiiperelli]

👉 This is something I see pretty often in the gym and I cringe every single time I see it. - By @nattyknowledge . - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and squeezing the spine while putting hundreds of pounds of load onto it while deadlifting is a recipe for a herniated disk. - You may make an argument that some powerlifters hyperextend their back, but they do it at powerlifting meets where it needs to be absolutely clear to the judge that they managed to complete that lift. - Unless you are a serious powerlifter that knows the risks and knows what they're doing, DO NOT lean back. ➖ ➖ ➖ Follow @gofitbeast for more 💪 Tag your friends ✌️ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖ #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fıtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout👍 #overheadpress #gymworkouts (en Las Vegas, Nevada) https://www.instagram.com/p/B4CmKCTJoy_/?igshid=14zxmvbmzd6ir

[twinsec2490]

Another day back at it #gymrat #gymismylife #gettingfitforme https://www.instagram.com/p/CgQO8pqgFm3/?igshid=NGJjMDIxMWI=

[godkingathleticsllc]

Nothing spectacular...just a few sets of squats that we recorded on 2 Sep 2018. . This is the leg workout after I played basketball...and my knee was hurting from when I tweaked it during the game. . But we still got it in! #teamnoexcuses . Now, I'm not advocating that you should work out while injured. No, on the contrary! . We should all use our best discretion when we're feel pain and err on the side of caution! . And salute to the homegirl @celestte_acevedo who made a cameo in this video! I'm sure, once she came into frame, no one noticed me!!! Lol! . But salute her...she works hard! . And as usual, my Friends, continue to... . R.Y.S.E @R.S.Y.E.ACTIVE ! . REACH YOUR SUPREME EXISTENCE! . . . . . . . . . . . . . . . . . . #legday #neverskiplegday #suas #shutupandsquat #squatheavysquatdeep #asstothegrass #safetysquatbar #hacksquat #glutes #gymismylife #gymlifeforever #godkingathletics #ryseactivewear #gymgod #fitnessforlife #columbiasfirstbornson #poorlilcolumbianme #blackbusinesses #blackselfemployed (at Fit413 Health Club) https://www.instagram.com/p/BrTUs3bnlK3/?utm_source=ig_tumblr_share&igshid=16ur0o20zc1fu

[timepest]

"Well, that felt anticlimactic." . A set of 6, followed by a 4x7, all at a glorious 131... lbs. all close grip. Started, feeling trashed, ended it wanting more. . . #bench #closegrip #closegripbench #povertybench #povertybenchboiz #gymthoughts #gymtherapy #gymismylife #liftingweights #liftingthoughts #lifting #notstrongenough #neverstrongenough #neversatisfied #anytimefitness #anytimefitnessruston #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CV03kNxLMXe/?utm_medium=tumblr

[bestdigital2021]

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health__fitnesstool 𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗 𝗧𝗢𝗗𝗔𝗬 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 👉 @health__fitnesstool 👈 🍀8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤ 👇𝗖𝗹𝗶𝗰𝗸 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 𝗶𝗻 𝗠𝘆 𝗣𝗿𝗼𝗳𝗶𝗹𝗲!👇 🔥 @health__fitnesstool 🔥 🙏𝗧𝗮𝗴 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗪𝗵𝗼 𝗡𝗲𝗲𝗱𝘀 𝗧𝗼 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 🙏 Quick &Easy Healthy Recipes for Weight Loss 𝗙𝗼𝗹𝗹𝗼𝘄 @health__fitnesstool for inspiring stories, tips, diet healthy 👉𝗙𝗼𝗹𝗹𝗼𝘄 @health__fitnesstool 👈 👉𝗙𝗼𝗹𝗹𝗼𝘄 @health__fitnesstool 👈 👉𝗙𝗼𝗹𝗹𝗼𝘄 @health__fitnesstool 👈 Credit to the Respective owner #workout #likethis #follow #comment #fitnessmodel #fitnessmotivation #fitness #fitnesslover #gym #gymlife #gymlovers #gymismylife #gymismylove #gymmotivation #enjoy #enjoygym #enjoygymlife #enjoylife #body #bodybuilder #bodybuilding #lovetobody #lovetofitness #nopainnogain #reels #explorepage #explore #famkanu #unitedkingdom🇬🇧 (at USA) https://www.instagram.com/p/CT4w9UGodML/?utm_medium=tumblr

[paola-fitnessboxing94]

Gym my Temple... 💃🏋️‍♀️👙🥊💪🇨🇷 #figure #fitnessmodel #fitnessmotivation #fitness #fitspo #fitgirl #fitgirls #girlswithmuscle #girlwithmuscles #girls #supergirl #gym #gymgirl #gymismylife #gymlife #gymmotivation #waisttrainer #waistbelt #bikinifitness #bikini #wellness #garota #modelofitness #strongwomen #strong #musclegain #sexy #npc #fitnessgoal #fit (en Gimnasio Troyanos)

[liftedtodeath]

Reposted from @the_kaged_animal First Selfie for 2021 !! First day at the Gym of 2021 new goals are set. Let’s go! • • • • • #boom #bodypositivity #bodybuildingnation #fits #fittnessmotivation #fittnessmotivation #gymrat #gymistherapy #gymismylife #inked #inkedandfit #tatted #tattedandfit #consistencyiskey #newgoals #gaintrick #gains💪 #gainsville #gainscity https://www.instagram.com/p/CJlXd0TjFzo/?igshid=13isr8obe5y3r

[strength-wars-club]

Rate his physique.. . . #mrolympia #champion #gymfreak #aesthetic_photos #shreddedlife #gymismylife #fitlifestyle #fitaddict #fitnessmodels #bodybuilders #gymworld #bodybuildingnation #gympartner #bodybuildingworld #gains #bulkingseason #dieting #ifbb #bodybuilding https://www.instagram.com/p/B8dRvRSDve_/?igshid=12t6ivkveh1oh

[lautiiperelli]

👉 ANALISYS OF THE BENCH BAR PATH: NEWBIES vs ELITE LIFTERS⭕️⁣ By @pheasyque . . Here's a quick analisys difference between the bar path of the bench press performed by novice lifters & elite lifters. ⁣ ⁣ As we can see, a novice lifter will tend to drive his bench press more perpendicularly, almost drawing a straight vertical line of pushing force on the concentric part of the movement. ⁣ ⁣ On the other hand, the elite/competitive style of bench press will drive the bar in a more curved motion, allowing to produce more force by making the technique of the lift feel more optimized, if not "easier". ⁣ ⁣ This is also one major reason why I don't recommend benching (but neither squatting) on the Smith Machine. Asides from not targeting the muscles stabilizers as you would through free weights, the bar path itself should not be performed vertically: both on the eccentric & concentric part of the movement. ⁣ ⁣ If you want to read an awesome book on the bench press I'd highly suggest you to pick up the McLaughin's "Bench Press More Now" which has an in depth breakthrough of biomechanics & training methods. ⁣ ⁣ ➖ Follow @gofitbeast for more 💪 Tag your friends ✌️ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖ #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fıtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout👍 #overheadpress #gymworkouts (en Las Vegas, Nevada) https://www.instagram.com/p/B4PtWH4J__-/?igshid=vao5mzsmptzz

[twinsec2490]

Got that morning workout done this morning #staystrong #stayactivestayfit #keepyaheadup #gymismylife https://www.instagram.com/p/CgKcFFlgu7g/?igshid=NGJjMDIxMWI=

[sportaholix-blog]

📸 #firstimpressions 📸 Watch out for the next round 📣 @fitstyle.days on @berlinfitnessfestival💪 . Thank's to all #athletes #judges #choaches and #supporter who make it happen 🤩 . . @turnbar_ @anne_theke_ @andyhagedorn_pt @ewasophisky @thinkflowgrow @eileen_fitstyle @eatperformance @foodspring @tungos.cafe . . #fitgirlsguide #sportaholixevents #sportaholix #fitstylecompetition #fitstyle #berlinfitness #berlinfitnessfestival #livefitness #gymiseverywhere #outdoortraining #gymismylife #fitfamgermany #fitfamberlin #turnbar #movision #movisionmovement (hier: Osthafen Berlin) https://www.instagram.com/p/B1RYqW_CYg-/?igshid=99hoqqmac7jp

[timepest]

In lbs: 120, 135, 155 for a 5x5, followed by 3 sets of close grip (yes, legitimate close grip), for reps with 110. Surprised any resemblance to form held up as my elbows were agitating me. . Edited out as much extemporaneous stuff as I could. . . #bench #benchpress #closegrip #closegripbench #povertybench #povertybenchboiz #gymthoughts #gymtherapy #gymismylife #liftingweights #liftingthoughts #lifting #notstrongenough #neverstrongenough #neversatisfied #anytimefitness #anytimefitnessruston #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CVi4nI7Lbko/?utm_medium=tumblr

[babytyson42200]

#gym #life #lifestory #gymforlife #gymfocus #gymismylife #gymmotivation #gymtime #gymjunkie (at Bethlehem Branch of the Greater Valley YMCA) https://www.instagram.com/p/B1EhEi4HcBIL8wwGP6-SrhuRDR2izLM1dIqSpw0/?igshid=1a85rfmaydoe1

[mybikiniflex]

#networth #gettingbackontrack #decorandocomamor #highvibetribe #gymismylife #lewishowes #fatburningworkout #kindnessquotes

[paola-fitnessboxing94]

Relax my Figure 👸👙💗🥊💪🇨🇷 #figure #fitnessmodel #fitnessmotivation #fitness #fitspo #fitgirl #fitgirls #girlswithmuscle #girlwithmuscles #girls #supergirl #gym #gymismylife #gymlife #gymmotivation #waisttrainer #waistbelt #bikinifitness #bikini #wellness #garota #modelofitness #strongwomen #strong #musclegain #sexy #underarmour #npc #fitnessgoal #gymgirl (en Gimnasio Troyanos)

[eatfitrunsleep]

Post abbuffata - HIIT

Ciao a tutti... vorrei parlarvi di cosa mi fa sentire bene dopo una cena-abbuffata. Non è una regola da adottare qualora capitasse anche a voi, ma solo cosa faccio io per dimenticare il senso di colpa. 

Ieri sera sono stata al Tramvai, noto franchising che cucina il galletto allo spiedo e altre cose che...come si fa a dire di no? La cena di ieri è stata una vera e propria abbuffata, premeditata, quindi tutta la giornata di ieri si è svolta in previsione della quantità di cibo che avrei mangiato. Sull'alimentazione ne parleremo magari nei prossimi post.

Stamattina, con qualche senso di colpa e un po’ di gonfiore, ho optato per una colazione light, con macro nutrienti bilanciati e tanta acqua (io sono la fan numero uno del té: nero, verde, in bustina, in foglia... ne consumo tantissimo ed è un ottimo escamotage per introdurre nel corpo tanta acqua).

Subito dopo sono andata ad allenarmi optando per un allenamento a circuito nella prima fase ed un allenamento standard nella seconda.

L’allenamento:

Circuito (ripetuto 4 volte):

Estensione gamba e braccio opposti x15 each

Plank x30″

Slancio gamba in quadrupedia x15 each

Fire hydrant (o pipì di cane) x10 each

Side plank semplificato con abuzione della gamba sopra x20 each

A questo punto ho introdotto dopo 1 minuto di riscaldamento camminando, 10 minuti di hiit sul tapis alternando una corsa blanda a 9 km/h per 30″ ad altri 30″ di corsa a 14 km/h.

L’allenamento hiit porta tantissimi vantaggi al nostro corpo. Innanzitutto alza il metabolismo basale per parecchio tempo anche dopo aver terminato l’allenamento; in secondo luogo si otterranno migliori risultati in tempi ridotti rispetto a delle classiche sedute cardio (che sono anche parecchio noiose!). In ultimo, ma assolutamente non meno importante, è l’allenamento più adatto per perdere massa grassa e preservare la massa muscolare. 

Terminati questi 10 minuti ho optato per un allenamento standard con esercizi base per la parte alta del corpo. Ha senso?, penserete voi. Per me si; scelgo sempre esercizi che hanno anche una funzione posturale e che allenano i gruppi muscolari che ritengo più carenti. 

Shoulder press 3x12

Lat machine 3x8

Pulldowns 3x12

Dips 3x10

Defaticamento di 5 minuti, BCAA e doccia.  

Questo è stato il mio allenamento di oggi, auguro una buona giornata di fitness anche a voi!!

Check out my IG page!