#safetysquatbar

[naturebrush]

(via "Summer" Magnet for Sale by NatureBrush)

#safety #safetyfirst #safetyriding #safetypin #safetyshoes #safetyrazor #safetymeeting #safetytips #safetyharbor #safetyboots #safety1st #safetycar #safetytraining #safetyfirstindonesia #safetygear #safetydriving #safetyorange #safetythird #safetybeach #safetymatters #safetyglasses #safetyinnumbers #safetyvest #safetynet #safetysquatbar #safetyhike #safetypins #safetyworkshop #safetyconsultant #safetyinspiration

[godkingathleticsllc]

Nothing spectacular...just a few sets of squats that we recorded on 2 Sep 2018. . This is the leg workout after I played basketball...and my knee was hurting from when I tweaked it during the game. . But we still got it in! #teamnoexcuses . Now, I'm not advocating that you should work out while injured. No, on the contrary! . We should all use our best discretion when we're feel pain and err on the side of caution! . And salute to the homegirl @celestte_acevedo who made a cameo in this video! I'm sure, once she came into frame, no one noticed me!!! Lol! . But salute her...she works hard! . And as usual, my Friends, continue to... . R.Y.S.E @R.S.Y.E.ACTIVE ! . REACH YOUR SUPREME EXISTENCE! . . . . . . . . . . . . . . . . . . #legday #neverskiplegday #suas #shutupandsquat #squatheavysquatdeep #asstothegrass #safetysquatbar #hacksquat #glutes #gymismylife #gymlifeforever #godkingathletics #ryseactivewear #gymgod #fitnessforlife #columbiasfirstbornson #poorlilcolumbianme #blackbusinesses #blackselfemployed (at Fit413 Health Club) https://www.instagram.com/p/BrTUs3bnlK3/?utm_source=ig_tumblr_share&igshid=16ur0o20zc1fu

[strengthrx]

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A post shared by Fortis_praescriptio (@fortis_praescriptio)

@mattalexc @antonm412 @mario_koncrete_germany all doing some hands free yoke squats for fun #yokesquats #safetysquatbar #yokebar #squats #squatting #squat #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

[timfus]

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A post shared by Tim Fus (@relentless_in_pursuit)

Finished off the night with some speed squats. Would have liked a little more speed, but I’ll take it for now. Form, legs, thought process, everything felt good. Thankful for a good workout regardless of the shoulder issues. This is the 3rd set of 315x4x3. #gym #gymlife #health #lifestyle #healthy #fitness #kinetix #squats #ssbsquats #speedsquats #ssbspeedsquats #safetysquatbar #legs #legday #quads #nikemetcon2 #abckneewraps #seminolestrengthandconditioning #ironrebel #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers

[nhpersonaltraining]

I really do hate Leg Day🚫 .. Only when I’m doing volume in my main lifts, but still!!! .. Today’s workout 👇 Warm up - Skipping, stretching and mobility work .. Squats - 1x10 @ 20kg 1x6 @ 30kg 1x4 @ 40kg 1x2 @ 50kg 1x1 @ 60kg 4x10 @ 65kg .. Leg press - 4x10 @ 130kg Hip thruster - 4x10 @ 30kg Sit ups on stability ball 3x100 Ball tucks 5x20 Hyper extensions 4x15 Cable side dips 3x20 each side .. Stretching to finish ✌️ .. 2nd week on my 70% and am so glad I’ve only got 3 weeks on this and not 4 ✌️👊 .. @nhpersonaltraining @isabody @nobullproject @izzys_ink .. #weekendworkout #legdayworkout #legday🍑 #squatsaturday #backsquats #safetysquatbar #skipping #stretchingandmobility #absworkoutsession #corework #powerliftingwomen #powerliftinglife #strengthtraining #strengthandconditioning #strengthgoals #athletelife (at DW Fitness First Telford) https://www.instagram.com/p/B9KUwAmHjZW/?igshid=1ph1lzr9pdpbz

[mikealexandercpt]

I have news that some #lankylifters might not want to hear, but might need to hear anyway. If you have long femurs like I, it's not that you won't have muscular legs; but they won't necessarily be wide or appear muscular to onlookers. The length of your limbs will determine how the muscle rests on said limb. But that doesn't mean you can't get your #quads to be nice and thick either! Before the start of my new program I measured my thighs at 24" and constantly running against each. Thunder Thighs! 😂😂⚡⚡. Since I've begun to #squat with the #safetysquatbar I want to see if, with the new stimulus, I can increase the thickness in my legs, or maybe even increase the width a bit. I'll check back in around week 3 with hopefully a new measurement! #unitedinstrength #hardgainer #lankyoroblems #nasm #nasmcpt #nasmcertified #safetybarsquats #hatfieldbar #thickness #onlinestrengthcoach #thickthighsprettyeyes #intermediatestrengthcoach #beginnersstrengthcoach #powerbodybuilding #igpowerlifting #powerlifting #bodybuilding #igbodybuilding #legionathletics #legionpulse #teamlegion #fullbodystrength #fullbodytraining https://www.instagram.com/p/B8oS56DjcE7/?igshid=ebcl5vlxbntw

[jamessumnerfitnesspt]

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A post shared by James Adam (@james_adam_bodybuilder)

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸... (3 Days Before Gyms Shut For Covid) Safety Squat Bar Squats @120kg x10. (Weeks After A Disc Herniation Injury) 𝑻𝑾𝑶 𝑴𝑶𝑹𝑬 𝑺𝑳𝑬𝑬𝑷𝑺 𝑻𝑶 𝑫𝑶 𝑩𝑬𝑻𝑻𝑬𝑹! #throwbackthursday #trainingvid #pt #twomoresleeps #countdown #covid #gymsopen #safetysquatbar #squats #mentalhealth #gymtherapy #needed (at Buzz Gym Slough) https://www.instagram.com/p/CC-_aW8pOKN/?igshid=i8fdkmkozkx0

[game-time-strength-los-angeles]

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A post shared by GameTimeStrength (GTS) (@gametimestrength)

Most of our feed is dedicated to the classic big 3 but we actually do slip in some variations. We’ve become a big fan of the safety squat bar (ssb) over the last year or two. We’ll generally use it on a different day from our low bar squat pattern... slightly different challenge for the upper back and hips, easy on the shoulders, and allows us to build up the weekly squat volume while lightening up the load a bit. #gts #gametimestrength #squat #safetysquatbar #ssb (at Game Time Strength) https://www.instagram.com/p/B2CMWjmAalL/?igshid=100cqf4moelai

[vaultermagazine]

@koehlkarpentry ・ Saw a guy do this online this week and had to try it for myself today. Basically it’s doing squats while balancing on an indo board with a safety squat bar on your shoulders while doing the battle ropes. - I’ve never even used one of these safety squat bars in my entire life, and I think I might have used battle ropes once. Maybe. So it was a little new all around needless to say 😂😂. - Admittedly it could’ve gone better and I could’ve moved the ropes more vigorously. BUT in my defense ☝🏼😊 1) it was my first time ever to try this, 2) this particular safety squat bar had its parallel yoke bars really far apart so it kept falling off the outside of my left shoulder the entire time, making it impossible for me to swing the rope much more without risking the bar falling totally off my shoulder. - Before the next time I try this, I’m going to try to get ahold of a more regular sized safety squat bar that has a smaller gap between its parallel bars. Should allow me to do a much better job 😂🤙🏼 - #challenge #balance #battleropes #functionaltraining #balanceboard #backsquat #wave #surfing #safetysquatbar #balancetraining #realstrength #functionaltraining #functionalworkout #reallife #practical #balanceworkout #surfer #functionalfitness #bodyweightfitness #bodyweightstrength #surftraining #bodyweighttraining #overheadsquat #bosuball #gym #workout #crosstraining #crossfit #indoboard https://www.instagram.com/p/ByNjiC5nqC5/?igshid=1jy6e7nt7fn5i

[naturebrush]

(via "Safety first!" Coasters (Set of 4) for Sale by NatureBrush)

#safety #safetyfirst #safetyriding #safetypin #safetyshoes #safetyrazor #safetymeeting #safetytips #safetyharbor #safetyboots #safety1st #safetycar #safetytraining #safetyfirstindonesia #safetygear #safetydriving #safetyorange #safetythird #safetybeach #safetymatters #safetyglasses #safetyinnumbers #safetyvest #safetynet #safetysquatbar #safetyhike #safetypins #safetyworkshop #safetyconsultant #safetyinspiration

[xbrainrotx]

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A post shared by Mike Rajsl (@pumpxhouse)

Light squat day with MPC. We did some ssb squats today. 3x5 #MPC #misfitpowercrew #ssb #safetysquatbar #squat #squatbenchdeadlift #powerlifting #tattooface #thickboy #dadswithtattoos (at Barbell 4:13) https://www.instagram.com/p/BvImuDFAoxO/?utm_source=ig_tumblr_share&igshid=x6nf376qpdng

[strengthrx]

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A post shared by Fortis_praescriptio (@fortis_praescriptio)

@antonm412 complex yoke squat 331x3 to box jump to sprint 6 cycles minimal rest maybe 15 seconds. @mattalexc squat 205x5 to box jump to #sprint same minimal rest repeated 6 times. #yokebar #ssb #safetysquatbar #squat #boxjumps #boxjump #land #sprint #transfertraining #cardio #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[bouncer666]

Too many reps this #newyears morning at #americanirongym @americanirongym 285xicantcountthathigh #safetysquatbar #squats #squat #legday #powerlifter #powerlifting #powerliftingmotivation #uspapower @uspapower #elitefts #181boiz #legs #squatbooty #train #gym #fit #goals #fitchick #gymmotivation #deadgame #timetobleed (at American Iron Gym) https://www.instagram.com/p/BsGt_uiFrmT/?utm_source=ig_tumblr_share&igshid=868wiuc1g2al

[coach-rd]

DOUBLE G @liftnotgab DURING DYNAMIC EFFORT LOWER BODY 💪🏼💪🏼💪🏼🐿 #urbanstreetsquirrel #animalbraininc #animalbrainathlete #powerlifter #girlswhopowerlift #girlswholiftheavy #girlswholiftweights #boxsquats #safetysquatbar #conjugatemethod #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/BoTF3hMhAlJ/?utm_source=ig_tumblr_share&igshid=w4vw90ovqg6o

[mikealexandercpt]

I have news that some #lankylifters might not want to hear, but might need to hear anyway. If you have long femurs like I, it's not that you won't have muscular legs; but they won't necessarily be wide or appear muscular to onlookers. The length of your limbs will determine how the muscle rests on said limb. But that doesn't mean you can't get your #quads to be nice and thick either! Before the start of my new program I measured my thighs at 24" and constantly running against each. Thunder Thighs! 😂😂⚡⚡. Since I've begun to #squat with the #safetysquatbar I want to see if, with the new stimulus, I can increase the thickness in my legs, or maybe even increase the width a bit. I'll check back in around week 3 with hopefully a new measurement! #unitedinstrength #hardgainer #lankyoroblems #nasm #nasmcpt #nasmcertified #safetybarsquats #hatfieldbar #thickness #onlinestrengthcoach #thickthighsprettyeyes #intermediatestrengthcoach #beginnersstrengthcoach #powerbodybuilding #igpowerlifting #powerlifting #bodybuilding #igbodybuilding #legionathletics #legionpulse #teamlegion #fullbodystrength #fullbodytraining https://www.instagram.com/p/B8oS56DjcE7/?igshid=m2kiwhwh9gfl

[thedailybj-blog1]

🍑 SMASH YOUR GLUTES, SAVE YOUR KNEES AND BACK! ➖➖➖➖ 🧠The reverse lunge is a hip-dominant lunge variation that targets the glutes more and tends to be less stressful on the knees. Like with landmine squats, landmine reverse lunges also train your body in a more functional diagonal force vector than just straight up and down. You can certainly modify by holding the end of a naked barbell at chest level like you would with any landmine exercise. But it's kind of uncomfortable and holding the handles of the wishbone attachment from @purmotion_official really locks in your core positioning and you can load it up a lot more for dem GAINZZZZ. I like sets of 10-20 total reps (5-10/side) or work periods of 60-120 seconds on these. ➖➖➖➖ 📝If you're a gym nut, you've probably already seen the safety squat bar before. It's comfy and it distributes the forces more evenly around your spine to spare your back. The wishbone attachment from @purmotion_official is like a safety squat bar for a landmine setup (one-side barbell). And it's great for home gym or small space setups. It's also way less expensive and way more portable than the shoulder-loaded squat/lunge machines you see in public gyms. ➖➖➖➖ #Lunge #Lunges #ReverseLunges #Landmine #LandmineWorkout #Purmotion #Legs #LegDay #Glutes #Butt #ButtWorkout #GlutesWorkout #Workout #Fitness #SafetySquatBar #BackyardGym #HomeGym #GarageGym (at Malibu, California)