#trisfortheguys

[timernstfitness]

BEST SUPPLEMENTS FOR FAT LOSS By: @jmaxfitness - - If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I don’t drink coffee), but you can easily get it by drinking more coffee. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily. - Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. - Got a friend who would be interested in this? Then send them here! - Not sure how to calculate your macros for weight loss based on your body weight? Go here 👉👉@turnaroundfitness 😉 and get your FREE Customized Fat Burning Calculator - - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness

[alyssassoul-blog]

#RepostSave @sculptedmuscle ・・・ THE BEST FULL BODY MASS BUILDING EXERCISES by @sculptedmuscle⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contrary to popular belief, all exercises are NOT created equally. In fact, you can train 7 days per week and post nothing but feel good "motivational" quotes on social media all day long...but if you aren't actually doing the right exercises the right way, you're always going to struggle to produce results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're goal is to build mass, then these six exercises are a good starting point:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.) Shoulders: Arnold Presses⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.) Biceps: Barbell Curls⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.) Triceps: Closed Grip Bench⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4.) Chest: Bench Press⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5.) Back: Wide Grip Pull-Ups⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6.) Legs: Deadlifts⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to keep your weight heavy for these exercises...but not so heavy that it starts to corrupt your form. If you feel yourself using momentum, then it's time to lower the weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite mass building exercise? Let me know by leaving a comment below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #massworkout #buildmuscle #gainmuscle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #weighttraining #liftweights #lift #strengthtraining #personaltrainer #cardio #curls #iifym #bodyweight #pullups #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #girlswholift #fitfam

[lftvet-blog]

#Repost @fabianrrock ・・・ My face when I’m like “Wait he have what next??” Love this workout to build them Bi’s and love this song! Don’t care what anyone says this drop is all motto and I F***ing love it! And of course had to hit arms in my @lftvet tank 👌🏼🇺🇸 #lftvet #liftingvets #vetsthatlift #toliveistoconquer #irontherapy #fitspo #fitspiration #gymapparel #gymfashion #rickandmorty #rickgetsit #bisfortheguys #trisfortheguys #shouldersfortheguys #backfortheguys #chestfortheguys #legsfortheguys #grind #power #strength #lftvet https://www.instagram.com/p/Bocs_nHnVOV/?utm_source=ig_tumblr_share&igshid=17mvzw4qhdf6x

[gannicussclothing-blog]

#Repost @skiman.factual.fitness (@get_repost) ・・・ Comment below "BODYFAT" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @skiman.factual.fitness for daily nutritional & strength and bodybuilding training advice! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *HOW TO ASSESS BODY FAT PERCENTAGE* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A common misconception is always how much bodyfat a person has to lose in order to see their abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I've posted here is a small quick guideline as to where you might be with your bf levels. Lets go through the break down shall we? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) 3-7%, here is where abs are clearly visible and are rock solid, you can definitely feel the deep indentions when you are flexing your adodomen wall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) 10-12%, you are getting close. Abs are still visible but they aren't as deep, just a faint sign of toned abs is usually where this percentage lies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) 15%, this is just a flat stomach, nothing too impressive but still a decent good physique and you probably look good in clothes as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) 20%, hmm... the norm average "healthy" bf% to societies standards is 18-20%, any higher and we start into obesity. Here you are definitely a little softer and could drop a good 3-5% to get into decent shape. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "BODYFAT" on which are your goals as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyfat #bodyfatloss #buildingmuscles #genetics #trainharder #strengthtrain #trainhardfeelgood #trainhardorgohome #hiit #fatloss #weightloss #liftweights #lift #strengthtraining #weightloss #protein #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #personaltrainer #shredded #mensfitness

[bachperformance-blog]

Save this post if you want to lose fat with Intermittent Fasting. - INTERMITTENT FASTING FOR FAT LOSS by @jmaxfitness - There are 2 ways to use Intermittent Fasting (IF) for fat loss. - The first method is using the 16/8 method where you fast for 16 hours, and then eat for 8 hours. You sleep for 8 hours, fast for the first 8 hours of the day, and then eat the last 8 hours of the day. Using this method, it feels like you're only dieting for half the day. - The second method is using 24 hour fasts (technically 22-23 hours, but 24 sounds better haha). Twice a week, you'll fast the entire day, and then eat a small meal before bed. This allows you to eat MORE calories the other 5 days of the week. Using this method, it feels like you're only dieting twice-a-week. - This example uses a 180 lb person who wants to get shredded quickly. During the 16/8, they are eating 1800 Calories per day, and during the 24 fasts, they are eating 600 Calories on fast days and 2280 Calories on non-fast days. - If you want to take this one step further, you can combine the two methods, and use 16/8 fasts 5-days per week and then 24 hour fasts 2-days per week. - If someone you know would be interested in this, then send them here. - #intermittentfasting #fasting #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman

[movewithjanelle]

BEST SUPPLEMENTS FOR FAT LOSS 💊 - Great post by @jmaxfitness - If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 140lbs, that’s 115g of protein daily. For me, thats at least 23g of protein EVERY meal. Its important. - Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. - Got a friend who would be interested in this? Then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines (at Las Vegas, Nevada)

[sparktovigour-blog]

Repost from @jmaxfitness Fat Loss Do's and Dont with @the_healthy_fighter . Imagine this.... . You want to lose some fat, so this week, you start doing lots of cardio. Long boring cardio session on the treadmill, elliptical, and exercise bike. You sweat your butt off each session. - You diet a bit, do some weight training, and some of that dreaded HIIT, but the majority of your training is that cardio which you HATE. - One month later, you weigh yourself. You've only lost 1lb in a single month. This sucks, and it's why most people quit trying to lose weight. - Now, imagine what it would feel like to lose 1lb every 3-4 days. In 1 month, you'd lose 8 -10 lbs. Is that a program you could see yourself sticking to? Hell yes. - The truth is, if you want to lose fat, your nutrition is NUMBER 1. Eat less Calories than you burn. If you really want to get shredded, try BW (lbs) x 9-11. This is super low, but it'll shred the fat off of you, just make sure that your protein is high - BW (lbs) x 1, and that you're weight training a MINIMUM of 4 times per week and HIIT training once a week. - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss

[thedemclothes]

I don’t say is easy, I am an ectomorph also but I try to eat as much as I can and not every bullshit I see. Trying to gain weight and also eating healthy is hard, but for the long term, you’ll be very satisfied and pleased. I’m not ok with the creatine because is bullshit and is ‘good’ just for the short term. It’s a big nono for long term. . I found this post which i think is ok and I want to share it with you. -> HOW SKINNY GUYS CAN BUILD MUSCLE - If you're a skinny guy, you need a different approach to build muscle than the "average" guy. Your metabolism is faster than a Delorean going back to 1985. The more you eat, the more your metabolism speeds up, but it's a race you can win. Here's how: - Eat 3 solid food meals per day. Take a dinner plate and fill 1/4 of the plate with protein (meat, fish, eggs, etc), 1/4 of the plate with starchy carbs (potatoes, rice etc), and half the plate with vegetables. - Between meals, drink 3 supershakes per day containing 1 scoop of whey isolate, nuts, spinach, water, and a frozen banana. - Lift weights 3x per week using a full body workout. Each workout, try to get stronger in each and every lift. - On top of this, sleep at least 7 hours per night and take 5g of creatine per day. - If someone you know could benefit from this, send them here. - #ectomorph #superskinny #iifymfam #flexiblediet #weightgainer #benching #armday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #massgainer #meatheadproblems #meathead #skinnyguy #bulking #bulkup #creatine #liftordie #doyouevenliftbro #knowyourbody #knowyourworth

[thefitnessadvisor-blog]

Hack for deadlifts. 
- Pull from a deficit. Especially if like me you have abnormally long arms. - A deficit deadlift can be dangerous, but the key thing to look for is you correct posture in your lower back (lumber spine). Aim to keep a neutral spine with a natural arch. Please work within what you can control without butt winking - Pulling from a deficit is also a mechanical disadvantage which will encourage you to recruit more muscle tissue and work in the full range. - So if you control them you can bring them in. Just throw a disc on the floor and away you go. -#thefitnessadvisor #girlsthatlift #biglegs #deadlift#bigtriceps #armday #armdayeveryday#themountain #armworkout #armworkouts#armpump #squat #benchpress#bodybuilderworkout #powerlifting #bicepcurls#bicepscurls #powerliftingworkout #bicepsexercise#tricepsexercise #armstraining #armtraining#curlsforthegirls #trisfortheguys#powerlifterworkout #gainmuscle #workoutroutines (at Market Harborough)

[jmaxfitness]

HOW SKINNY GUYS CAN BUILD MUSCLE by @jmaxfitness - If you're a skinny guy, you need a different approach to build muscle than the "average" guy. Your metabolism is faster than a Delorean going back to 1985. The more you eat, the more your metabolism speeds up, but it's a race you can win. Here's how: - Eat 3 solid food meals per day. Take a dinner plate and fill 1/4 of the plate with protein (meat, fish, eggs, etc), 1/4 of the plate with starchy carbs (potatoes, rice etc), and half the plate with vegetables. - Between meals, drink 3 supershakes per day containing 1 scoop of whey isolate, nuts, spinach, water, and a frozen banana. - Lift weights 3x per week using a full body workout. Each workout, try to get stronger in each and every lift. - On top of this, sleep at least 7 hours per night and take 5g of creatine per day. - If someone you know could benefit from this, send them here. - #ectomorph #superskinny #jmaxfitness #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #massgainer #meatheadproblems #meathead #skinnyguy #bulking #bulkup #creatine #liftordie #doyouevenliftbro https://ift.tt/2q2FVgq

[timernstfitness]

Follow me @turnaroundfitness for daily Nutrition & Training advice 👉👉 Hit the follow 
button - INTERMITTENT FASTING FOR FAT LOSS by @jmaxfitness - There are 2 ways to use Intermittent Fasting (IF) for fat loss. - The first method is using the 16/8 method where you fast for 16 hours, and then eat for 8 hours. You sleep for 8 hours, fast for the first 8 hours of the day, and then eat the last 8 hours of the day. Using this method, it feels like you're only dieting for half the day. - The second method is using 24 hour fasts (technically 22-23 hours, but 24 sounds better haha). Twice a week, you'll fast the entire day, and then eat a small meal before bed. This allows you to eat MORE calories the other 5 days of the week. Using this method, it feels like you're only dieting twice-a-week. - This example uses a 180 lb person who wants to get shredded quickly. During the 16/8, they are eating 1800 Calories per day, and during the 24 fasts, they are eating 600 Calories on fast days and 2280 Calories on non-fast days. - If you want to take this one step further, you can combine the two methods, and use 16/8 fasts 5-days per week and then 24 hour fasts 2-days per week. - If someone you know would be interested in this, then send them here. - intermittentfasting #fasting #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman

[bachperformance-blog]

📌HOW TO RECOMP: LOSE FAT AND BUILD MUSCLE TOGETHER BY @BACHPERFORMANCE📌 -
Recomposition, losing fat and building muscle during the same program is possible, but it’s not ideal. If you’re already fairly well trained this is futile, focus on either cutting down or bulking up and you’ll find much more success.

When it comes to building muscle and losing fat, your training doesn’t need to be that drastically different. In both cases, the goal of strength training is to get stronger and build (or maintain) lean muscle. .
But what about the rest? Well, grab you black gold (aka ☕️) and let’s get to it, boss. .
⚠️Here’s the big difference⚠️ .
For building muscle, you’ll want a higher training frequency and as a result, more heavy, compound lifts. This creates a greater anabolic response to help you build more muscle. On the diet end, you want 1g/protein per 1lb of bodyweight and a caloric surplus of 300-500 calories. . ✅This will be enough to stimulate muscle gains w/o a ton of fat. .
To lose fat, lifting 3-4x per week will suffice. You don’t want long grueling workouts because frankly, you won’t be able to recover. If your volume is too high you’ll spike cortisol (a key stress hormone that can increase fat gain) and slow your rate of fat loss. . 💪🏼You’ll want to lift heavy to maintain strength and size and keep workouts a bit shorter. 👉A calorie deficit as aggressive as 20-25% percent with 1/g of protein per 1/lb of bodyweight can be maintained for a few weeks for fast fat loss. .
Obviously, you may have questions on some of this. Drop them below and I’ll help you out. . 
#buildmuscle #gainmuscle#highintensityintervaltraining #hiit#caloricdeficit #fatloss #weightloss#liftweights #lift #strengthtraining#bachperformance #cardio #marathon#iifym #flexibledieting #deadlift #fatlossdiet#squat #benchpress #bodybuilderworkout#fatlossworkout #curlsforthegirls#trisfortheguys #weightlossworkout#workoutroutines #bachperformance#muscleman #howtolosefat #liss

[bodybuildingblondie]

had an awesome arm sesh tonight and the ole tank got a compliment #picsoritdidnthappen #bicepsfordays #curlsforthegirls #trisfortheguys #bodybuilding #fitnessfreak #igfit #fitfam #gains #npc #snapchat #flex #girlswithmuscles #inkedgirls #figurecompetitor #physique #middlefingerup #selfienation #musclesaresexy #hashtag

[thefitnessadvisor-blog]

View this post on Instagram

A post shared by Andy (@thefitnessadvisor)

To to have a well rounded booty we need to hip hinge. - Today I am going through some exercise drills and techniques on YouTube to advance my toolbox from big players in the fitness like @philgraham01 @athleanx - The hip hinge is an important movement for lower body drills. But due to people's quad dominance it often goes abit wrong. - To master the hip hinge and thrust it is better to start off unweighted before adding load. -- #thefitnessadvisor #girlsthatlift #biglegs #deadlift#bigtriceps #armday #armdayeveryday#themountain #armworkout #armworkouts#armpump #squat #benchpress#bodybuilderworkout #powerlifting #bicepcurls#bicepscurls #powerliftingworkout #bicepsexercise#tricepsexercise #armstraining #armtraining#curlsforthegirls #trisfortheguys#powerlifterworkout #gainmuscle #workoutroutines (at Market Harborough)

[jmaxfitness]

HOW TO LOSE FAT - Fat loss is a battle. Go in with the right tools, and you’ll get lean. - Go in with the wrong tools (ahem long distance running, apple cider vinegar, and bulletproof coffee), and you’ll be shooting yourself in the foot. - It’s the equivalent of bringing a knife to a lightsaber battle. - Here’s how to lose fat in 3 easy steps: - Lift weights. My god if there is one thing you should be doing to lose fat, it is this. Nothing gives you a bigger bang for your buck. - Sustainable caloric deficit. You can’t lose weight unless you’re in a caloric deficit. This means EATING LESS FOOD THAN YOU BURN. Aim for bodyweight (lbs) x 10-12. So if you’re 200lbs, eat 2000 Calories per day. - High Intensity Interval Training. This cardio is the best bang for your buck. My favourite interval is biking on a high resistance as fast and hard as you can for as long as you can. You want to fail around 15-20 seconds, so adjust the resistance accordingly. Rest 2 minutes and repeat for a total of 2-5 rounds. (This is harder than it sounds, trust me). - If you or someone you know would be interested in this, then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness https://ift.tt/2qAQIhk

[timernstfitness]

Follow me @turnaroundfitness for daily Nutrition & Training advice 👉👉 Hit the follow 
button - HERE'S HOW TO LOSE FAT by@jmaxfitness - Picture this: - You want to lose some fat, so this week, you start doing lots of cardio. Long boring cardio session on the treadmill, elliptical, and exercise bike. You sweat your butt off each session. - You diet a bit, do some weight training, and some of that dreaded HIIT, but the majority of your training is that cardio which you HATE. - One month later, you weigh yourself. You've only lost 1lb in a single month. This sucks, and it's why most people quit trying to lose weight. This is what Robert Baratheon would do. - Now, imagine what it would feel like to lose 1lb every 3-4 days. In 1 month, you'd lose 8 -10 lbs. Is that a program you could see yourself sticking to? Hell yes. - The truth is, if you want to lose fat, your nutrition is NUMBER 1. Eat less Calories than you burn. If you really want to get shredded, try BW (lbs) x 9-11. This is super low, but it'll shred the fat off of you, just make sure that your protein is high - BW (lbs) x 1, and that you're weight training a MINIMUM of 2-3 times per week (but I prefer 4-5). - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss