movewithjanelle

[movewithjanelle]

“If you can learn from the worst times of your life, you’ll be ready to go into the best times of your life” I’m so happy to have you here with me. #youmakemebetter ❤️ (at Las Vegas, Nevada) https://www.instagram.com/p/Bqnw05GFFUx/?utm_source=ig_tumblr_share&igshid=1pypar5jhjfkc

[movewithjanelle]

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Officially 7 months pregnant😱 & Heading into the Third and Final Trimester💪 #28weekspregnant . I had a new woman in my TRX class today & I went to demo a move for her & she looked at me and goes “woah are you pregnant” and I said ha yes, so if I can do it, you can do it. 😉 . So so grateful for being able to move my body daily & take care of my health for baby and myself. I truly believe thats the secret sauce of pregnancy. Just keep moving, ESP. before🦒 . Baby Davis has been kickin and moving ready to make his debut & we couldn’t be more excited. We have an artist coming to start artwork in his nursery on Monday. Can’t wait to share with you guys😊 (at Las Vegas, Nevada) https://www.instagram.com/p/Bqkywq4l5KV/?utm_source=ig_tumblr_share&igshid=1ewcb00eagm7g

[movewithjanelle]

The key is to be thankful like this not just today, but everyday of your life❤️ (at Las Vegas, Nevada) https://www.instagram.com/p/BqfgqjPlmqN/?utm_source=ig_tumblr_share&igshid=jvp5fmsvaalp

[movewithjanelle]

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Two weeks ago I was honored to be on a health & wellness panel for the @shadesofhealthsummit . Not only did I get to answer questions on mind and body, I even had some live demonstrations😅 Click the link in my bio to check out the full video! We talked about mindset, how to get abs, my favorite exercise & more! . 🎥: @adiselevated (at Lucky Events) https://www.instagram.com/p/BqX8k32l8aF/?utm_source=ig_tumblr_share&igshid=181g22gax92zq

[movewithjanelle]

So much to be thankful for this year❤️👶🏽 #27weekspregnant (at Las Vegas, Nevada) https://www.instagram.com/p/BqVJrZ_FoTe/?utm_source=ig_tumblr_share&igshid=hy0j2eobqe8m

[movewithjanelle]

What a great surprise having my sisters come take my TRX/ Battleropes class at @poweryogalv this morning! Thanks for coming to support ya big sister 😚 . We are having Thanksgiving Dinner today & I’m so excited to eat for two 👶🏽🤭 hehe. I’m all about the sides, esp. the sweet potato casserole. Whats your fave thanksgiving food?! (at Power Yoga Pilates Fitness) https://www.instagram.com/p/BqSwUNwF-dW/?utm_source=ig_tumblr_share&igshid=khj2s73cv27d

[movewithjanelle]

Dear whoever is reading this, I hope you have a reason to smile today💕 | 📸 @ashleyflaigphotography (at Las Vegas, Nevada) https://www.instagram.com/p/BqQST_TFLCM/?utm_source=ig_tumblr_share&igshid=1x9qftmikm9nr

[movewithjanelle]

Date night with #themanbehindthebump 😊We had a great time at @terryfator show last night💕 Thank you @benharris for inviting us🙏 (at The Terry Fator Theatre At the Mirage Hotel and Casino) https://www.instagram.com/p/BqL0TQXFI4N/?utm_source=ig_tumblr_share&igshid=14m62c1w8p38d

[movewithjanelle]

Today was amazing💕🙏 I was honored to be part of @shadesofhealthsummit where I was on two panels with several other amazing women talking about leveling up your mindset & boss life nutrition. It was my first time speaking on a panel but it felt SO GOOD to share my knowledge and experiences with the room. It def. won’t be my last😉 . I want to give a huge shoutout to my HUSBAND hehe Alex, who always supports me in everything that I do. He even got some footage of the event so I’m excited to share that with you guys! . Thank you again to @shadesofhealthsummit for having me. It was an incredible event. So many inspiring take home messages were received & I can’t wait for your next event💕 (at Las Vegas, Nevada) https://www.instagram.com/p/BqBSaN-FziB/?utm_source=ig_tumblr_share&igshid=d1u03a80o4p8

[movewithjanelle]

But I thought everyday was #nationaldonutday 🍩⁉️ . I really really wanted a donut today but then I remembered I scheduled my #gestationaldiabetes test today & I made the adult decision to pass because I figured that would raise my levels😅 ugh, never making that mistake again! . Theres always tomorrow😜 Did you have a donut today? (at Las Vegas, Nevada) https://www.instagram.com/p/Bp0Z4F2lm_j/?utm_source=ig_tumblr_share&igshid=1gxzmc3bbvvtn

[movewithjanelle]

When the backdrop is so bomb at the babyshower you take your own photo🤗 . Had a great time showering @alyss.d . @bchmom22 & @kmorganlv, you ladies did an incredible job💕 It was beautiful. . Today got me excited for my shower, January my friends💙🙏 stay tuned👶🏽 . . ⚠️Question to all my moms, whats one thing you would say is a baby registry must have?! (at Las Vegas, Nevada) https://www.instagram.com/p/BpvK_5NF2xh/?utm_source=ig_tumblr_share&igshid=3txzj63p0jtb

[movewithjanelle]

💕 EVENT ALERT NEXT SATURDAY💕 . Honored to be a part of the @shadesofhealthsummit wellness summit alongside a group of inspirational women🙏 . We will be talking all about health & wellness, self care & my passion for moving your body and mind! Oh, & theyll be some pregnancy topics of course👶🏽😉 Join me for a FREE event with other amazing women sharing their knowledge & experiences on all things mind, body & soul! Click the link in my bio to RSVP 💕 (at Las Vegas) https://www.instagram.com/p/BpuaQYSlnFh/?utm_source=ig_tumblr_share&igshid=1u7zvpiyop6xf

[movewithjanelle]

25 weeks today with this little boy💙👶🏽 . He is forsure growing. My midwife said he is measuring exactly where he is supposed to be so that makes me happy. & she is totally on board and proud that I am doing this plant based because if she wasn’t, I’d need a new dr😉 . He moves a ton! & it’s always exciting to feel his kicks and then have alex hurry over and put his hand on my stomach hehe. . I’ve gained 12 pounds so & I am on track with weight gain for those who have asked but I’m truly not concerned about it. I’ve been doing my best to exercise & make healthy choices for myself and the baby with the occasional donut because the baby said he wanted it🤷🏽‍♀️ . I feel so great & hope to continue to feel this way for the next couple months💕 . Also big shoutout to @vmmaddox who got me this dope #stayingfitfortwo tee. I 💙 it! (at Power Yoga Pilates Fitness) https://www.instagram.com/p/BpsCpYXF_RD/?utm_source=ig_tumblr_share&igshid=18qm9xhbt0w73

[movewithjanelle]

Grateful for our little pumpkin🎃👶🏽💙 Happy Halloween everyone! #6monthspregnant (at Las Vegas, Nevada) https://www.instagram.com/p/BpnbRTCFRmv/?utm_source=ig_tumblr_share&igshid=d8n42ruqtfqb

[movewithjanelle]

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Happy Halloween from me & baby davis💙👶🏽 Had a great TRX and battleropes class this morning at @poweryogalv 💕 . Now off to teach bootcamp and every exercise during the tabata round is using a pumpkin🎃🤣 . So outfit change, because sweat😅. Did you get your workout in today?! (at Power Yoga Pilates Fitness) https://www.instagram.com/p/Bpm9F7MlrSE/?utm_source=ig_tumblr_share&igshid=w4hpap7jbcpa

[movewithjanelle]

Officially #6monthspregnant & I celebrated with a morning workout! Time is flying, bump is growing, baby davis moves around all day & mama is feeling great! ❤️ . SWIPE LEFT to see clips of @christinaboycep90x2 REP class at @redemptionfitnesslv today! I am so grateful for my body & the ability to move so freely throughout this pregnancy. I truly believe in “if you stay ready, youll be ready for whatever” meaning, My body has never felt better, and I owe it to my commitment to myself that I am training for LIFE and I made health and fitness a lifestyle, not a six week challenge. . Prego or not, add this series in your next routine😅 1️⃣ squat and upright row 2️⃣ weighted reverse lunge and balance R 3️⃣upright rows 4️⃣ switch legs on lunge 5️⃣ Rotational db presses * I’m using 12.5 pound weights in the videos . You can join me tomorrow for REP at 1230pm!💪❤️💪❤️ (at REDEMPTION Fitness Las Vegas) https://www.instagram.com/p/BpdBdSrBjMS/?utm_source=ig_tumblr_share&igshid=1mv2hj9s0q5yi

[movewithjanelle]

#Throwback to Tuesday where I was honored to help out @getfitwithgiddy with a conference workout at the Bellagio!💪🔥 . Of course we had to do a partner workout afterward & it was fun to have the bump in action literally😅 . This workout utalizes a @dynamaxusa medicine ball, speed ladder and a mini band. (Las vegas pool deck & baby bump sold seperatly🤰🏽😹) . If you aren’t following @getfitwithgiddy, make sure to give him a follow! One of the best fit pros I know! 🙏💙 Love ya Giddy! . . #dynamaxusa #movewitjanelle #bellagio #circuittraining #conferenceworkout #jdpower (at Bellagio Las Vegas) https://www.instagram.com/p/BpYBpyZBmap/?utm_source=ig_tumblr_share&igshid=c7lv2ymvpme2