#chronicfatigue

[chronicillnesshumor]

[highhellkisses]

I am still relatively newer to the chronic illness/injury world in the sense that I've only had a diagnosis or debilitating symptoms for the past five years(give or take, and I know some people experience it for many more years. But I am still well seasoned enough in chronic pain to know that it is exhausting, emotionally draining, isolating, and horrific.

I've been lucky enough to have the past few months, even year, not suck for me. But, due to an inability to see my physical therapist for about two months, sadly I am back to a state of debilitating pain.

And even though I have experienced it before, even though I have first hand knowledge of how it feels to be living with it, even I forgot how tiring and lonely it feels to be in such pain.

So if you have never experienced chronic illness or pain please give grace to those around you that might be dealing with something similar. I know you don't understand. I know it can be annoying. But please reach out and ask how they are, how they are really. Push for how you can help. We don't want to be a bother but it's so nice to have people care and send a kind word. Even if you've been through it it's easy to forget how it feels in the moment(our brains are funny things, darn survival mechanism!)

Just be kind and give grace.

[myalgicencephalomyelitiscfstom]

17 Things I Don’t Admit on Bad Days With Chronic Fatigue

--- The most difficult days with chronic fatigue can also be the hardest to discuss. When one of the symptoms of your illness is chronic fatigue, you know any flare day can mean you are unable to take a shower, chat with friends or even leave your house. These physical challenges as well as their mental health effects aren’t necessarily easy to bring up in conversation, especially when others assume you’re “just tired” and will feel better after a good night’s sleep.

To shed light on the effects of chronic fatigue that aren’t often understood or discussed, we asked our Mighty community to reveal what they don’t admit on the bad days of their chronic fatigue. It’s important to note that people with many illnesses experience chronic fatigue, but it should not be confused with chronic fatigue syndrome / myalgic encephalomyelitis, a distinct diagnosis that also includes chronic fatigue as a symptom.

We’re share these answers so others dealing with chronic fatigue know they’re not alone — and so those who have never experienced chronic fatigue can begin to understand the challenges you cope with even when you “seem fine.” --- Continues at:

[addonhealthcare]

5 Signs Your Body Is Telling You Something’s Wrong

😫 Tired all the time — even after resting? It’s not laziness. It could be hidden inflammation.

🤕 Aching joints that won’t go away? Your body might be fighting itself.

🌡️ Low-grade fevers that keep returning? Don’t brush it off. It’s your immune system sounding the alarm.

🧠 Brain fog or trouble focusing? Inflammation can affect your mind too.

💨 Stomach issues, bloating, or unexplained discomfort? Gut inflammation is often silent but powerful.

👉 Don’t ignore the signs. Early diagnosis can make all the difference. 📞 Call 9900811118 to book your health check today!

[drritamarie]

Hormone Receptor Resistance is a Real cause of Hormone Imbalance and Hypothyroidism

When Hormones Knock but No One Answers: The Reality of Hormone Receptor Resistance

Are you on thyroid medication but still not feeling like yourself? Tired, foggy, sluggish—even when your labs say everything’s “normal”?

This is a story many people with hypothyroidism share. The missing link might be hormone receptor resistance—a condition where your body’s hormone receptors stop responding effectively.

Think of it like this: the hormone (the key) is available, but the lock (receptor) isn’t turning. That’s what Dr. Ritamarie explores in her recent blog post. She breaks down how stress, blood sugar imbalances, poor detoxification, and inflammation can all interfere with hormone signaling.

Receptor resistance doesn’t just affect the thyroid—it impacts insulin, cortisol, and even sex hormones. So if you're treating symptoms without improving receptor sensitivity, you’re likely missing the mark.

This deeper understanding can help practitioners and patients move toward personalized, root-cause solutions instead of band-aid approaches.

A must-read for anyone battling hormone-related symptoms.

#EndocrineHealth #FunctionalNutrition #ThyroidCare #HormonalResistance #HealthOptimization #ChronicFatigue #HolisticHealth #AdrenalFatigue

[chronicillnesshumor]

[shadowfox1987]

The Big Ask.

Hello, my name is Kris. I have Primary Progressive Multiple Sclerosis. I have MS and 3 other auto immune diseases, now, Breast Cancer Survivor and I am going to be okay. You will be too! We might communicate differently, behave differently or look different to you but we are a lot more like you than not like you. Please don’t make disability the tragedy that it is not. I am still growing my…

[sahbri]

Have you ever asked yourself,

“What have I done to deserve this?”

It’s futile. Even if you received an answer, at best you can serve a cautionary tale, it does not help the situation. At worst, it creates simmering resentment.

Mostly, you never really get an answer. What you go through cares little of your past or how you got there. It’s not what matters anymore.

What matters is what you will do.

How you will keep going.

Your response.

Be resilient. Take breaks when needed. Then get back to yourself when you can.

Keep pushing for the POSSIBILITY of something better, something more. Look for the inevitability of change.

[drblied]

Finding Strength in the Journey: Chronic Illness Resilience Tips from Dr. Blied

Living with chronic illness means that managing symptoms is a daily part of my life. As someone who navigates living with lupus and fibromyalgia, I’ve developed strategies that help me balance my roles as a mother, wife, and clinician, while attempting to live gracefully with chronic illness.

Here are some practical approaches rooted in both science and my lived experiences:

1. Energy Pacing as an Act of Self-Respect: Learning to balance activity and rest helps prevent symptom flare-ups. I encourage creating a "daily energy budget" to focus on high-priority activities without depleting yourself.

2. Mindfulness Meditation as a Pain Management Tool: Evidence suggests that mindfulness practices can reduce symptoms, improve coping, and enhance overall quality of life across various health conditions (Greeson & Chin, 2019). So, set a timer for just 2 minutes and take a deep breath in through your nose and out through your mouth, if you have access to do this. While breathing, think about your favorite place that you have been or want to visit (a room, a park, a beach, the forest) and visualize every detail that you can about that place. Invite all 5 senses into your visualization of this place. When the timer ends, return to your day feeling a little more relaxed and calmer. 

3. Building Community for Emotional Support: Chronic illness can be isolating. I advocate for connecting with others who understand the journey, offering a blend of clinical advice and personal insights on finding supportive communities. For example, Lupus LA has virtual support groups for lupus patients and their caregivers globally: https://lupusla.org/support-groups/. 4. Self-Compassion and Honoring Your Limits: No matter what each day looks like, remember to treat yourself with kindness and grace. Living with physical limitations and pain can cause extreme frustration. My mentor once told me: accept your limitations as God's gifts. After rolling my eyes, I reflected on the wisdom of this advice. When things feel out of your control, it is an opportunity for you to lean more into your faith and treat yourself with much more compassion. Your best will look different each day, and that is always okay. 

Discover helpful resources in the Faces of Health app, which is designed to help you track and improve your mental, emotional, and physical well-being. The AuDHD Strong app is another resource that can help neurodivergent individuals improve executive functioning and better manage stress with research-backed tools.

Download Faces of Health now from the Apple Store or the Google Play Store. And Download AuDHD Strong now from the Apple Store or the Google Play Store. I also invite you to explore the Empowerment Through Understanding: Adult ADHD and Autism Modules here for insights and practical strategies to help you thrive.

For more valuable insights, I encourage you to explore my blog at https://drblied.com/blog/. For a selection of wellness resources, please visit the resources page on my website at https://drblied.com/resources/.

Reference

Greeson, J. M., & Chin, G. R. (2019). Mindfulness and physical disease: A concise review. Current Opinion in Psychology, 28, 204–210. https://doi.org/10.1016/j.copsyc.2018.12.014

[globalstemcellcare]

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[businessviewpointmag]

Root Cause Analysis Techniques: Uncovering the True Issues

Root cause analysis (RCA) is a crucial process for identifying the underlying reasons for problems or failures in various industries. In the Indian context, where businesses strive for efficiency and effectiveness, understanding and applying root cause analysis techniques can lead to significant improvements in quality, productivity, and customer satisfaction. This article explores various root cause analysis techniques, their importance, and practical applications across different sectors.

What is Root Cause Analysis?

Root cause analysis is a systematic approach to identifying the fundamental causes of problems. Unlike superficial troubleshooting, which focuses on symptoms, RCA digs deeper to reveal the factors contributing to an issue. By understanding these root causes, organizations can implement effective solutions that prevent recurrence.

The importance of RCA in India cannot be overstated. With a rapidly growing economy, Indian businesses face numerous challenges ranging from supply chain disruptions to quality control issues. Employing effective root cause analysis techniques helps companies not only resolve current problems but also build a resilient framework to address future challenges.

Common Root Cause Analysis Techniques

1. 5 Whys Technique

The 5 Whys technique is a simple yet effective method for uncovering the root cause of a problem. It involves asking “Why?” five times in succession until the underlying issue is identified. This technique is particularly useful in manufacturing and service industries.

Example:

Problem: A machine has stopped working.

Why? (1) The fuse has blown.

Why? (2) The machine was overloaded.

Why? (3) The operator did not follow the load guidelines.

Why? (4) The operator was not trained properly.

Why? (5) The training program was not comprehensive.

This example illustrates how the 5 Whys technique reveals a lack of training as the root cause of the problem, leading to targeted solutions.

2. Fishbone Diagram (Ishikawa Diagram)

The Fishbone diagram is a visual tool that categorizes potential causes of a problem. It resembles a fish skeleton, with the problem at the head and various categories (e.g., people, processes, materials, equipment) as the bones. This technique is beneficial for team discussions and brainstorming sessions.

Application: In the Indian IT sector, a Fishbone diagram can help teams identify the causes of software bugs, categorizing them into people, process, technology, and environment.

3. Failure Mode and Effects Analysis (FMEA)

Image-by-MrIncredible

FMEA is a proactive approach used to identify potential failure modes in a product or process. By evaluating the impact and likelihood of these failures, organizations can prioritize which issues to address first. This technique is prevalent in manufacturing and healthcare industries.

Example: A pharmaceutical company in India might use FMEA to assess risks in its drug manufacturing process, ensuring that critical failures are addressed before they occur.

4. Pareto Analysis

Pareto Analysis is based on the Pareto Principle, which states that 80% of problems often stem from 20% of causes. By identifying and focusing on these critical few causes, organizations can make significant improvements. This technique is particularly useful in quality management.

Application: In Indian manufacturing, companies can use Pareto Analysis to determine which defects occur most frequently, allowing them to allocate resources effectively to resolve the most significant issues.

5. Root Cause Tree Analysis

Root Cause Tree Analysis is a graphical method that helps teams visualize the relationship between various causes and their effects. It starts with a problem and branches out to show direct and indirect causes, helping teams see how multiple factors may contribute to an issue.

Application: In the Indian healthcare sector, a hospital might use Root Cause Tree Analysis to investigate patient readmission rates, identifying various factors like treatment quality, patient education, and follow-up care.

Importance of Root Cause Analysis Techniques in India

The application of root cause analysis techniques is essential for organizations in India for several reasons:

Enhanced Quality Control: By identifying the underlying causes of defects or failures, companies can implement corrective measures that lead to higher quality products and services.

Cost Reduction: Addressing root causes rather than symptoms helps organizations save money in the long run. For instance, manufacturers can reduce rework and warranty claims by resolving underlying issues.

Increased Efficiency: Effective RCA techniques streamline processes by eliminating repetitive problems. This efficiency is vital for Indian businesses competing in a global marketplace.

Improved Customer Satisfaction: Resolving the root causes of customer complaints leads to higher satisfaction and loyalty. Indian companies can benefit greatly from understanding and addressing these concerns.

Cultural Transformation: Encouraging a culture of continuous improvement and problem-solving through RCA techniques fosters an environment where employees are empowered to identify and address issues proactively.

Implementing Root Cause Analysis Techniques

To successfully implement root cause analysis techniques in an organization, consider the following steps:

Identify the Problem: Clearly define the issue you want to investigate, ensuring that all team members understand it.

Gather Data: Collect relevant data related to the problem. This may include process documentation, employee interviews, and historical performance data.

Choose the Right Technique: Select the most appropriate RCA technique based on the problem and available resources. Different situations may require different methods.

Analyze the Data: Work collaboratively with your team to analyze the data and identify potential root causes. Use visual tools like Fishbone diagrams to facilitate discussions.

Develop and Implement Solutions: Once root causes are identified, develop actionable solutions and implement them. Monitor the effectiveness of these solutions over time.

Review and Reflect: After implementation, review the results to ensure the problem is resolved. Reflect on the RCA process to identify lessons learned for future issues.

Conclusion

Root cause analysis is an indispensable tool for organizations looking to improve quality, efficiency, and customer satisfaction. By applying various root cause analysis techniques, Indian businesses can not only solve current problems but also build a robust framework for future success. As the Indian economy continues to evolve, investing in RCA will be a key differentiator for companies aiming for excellence in their operations.

[chronicillnesshumor]