#chronicfatigue

[chronicillnesshumor]

[highhellkisses]

I am still relatively newer to the chronic illness/injury world in the sense that I've only had a diagnosis or debilitating symptoms for the past five years(give or take, and I know some people experience it for many more years. But I am still well seasoned enough in chronic pain to know that it is exhausting, emotionally draining, isolating, and horrific.

I've been lucky enough to have the past few months, even year, not suck for me. But, due to an inability to see my physical therapist for about two months, sadly I am back to a state of debilitating pain.

And even though I have experienced it before, even though I have first hand knowledge of how it feels to be living with it, even I forgot how tiring and lonely it feels to be in such pain.

So if you have never experienced chronic illness or pain please give grace to those around you that might be dealing with something similar. I know you don't understand. I know it can be annoying. But please reach out and ask how they are, how they are really. Push for how you can help. We don't want to be a bother but it's so nice to have people care and send a kind word. Even if you've been through it it's easy to forget how it feels in the moment(our brains are funny things, darn survival mechanism!)

Just be kind and give grace.

[myalgicencephalomyelitiscfstom]

17 Things I Don’t Admit on Bad Days With Chronic Fatigue

--- The most difficult days with chronic fatigue can also be the hardest to discuss. When one of the symptoms of your illness is chronic fatigue, you know any flare day can mean you are unable to take a shower, chat with friends or even leave your house. These physical challenges as well as their mental health effects aren’t necessarily easy to bring up in conversation, especially when others assume you’re “just tired” and will feel better after a good night’s sleep.

To shed light on the effects of chronic fatigue that aren’t often understood or discussed, we asked our Mighty community to reveal what they don’t admit on the bad days of their chronic fatigue. It’s important to note that people with many illnesses experience chronic fatigue, but it should not be confused with chronic fatigue syndrome / myalgic encephalomyelitis, a distinct diagnosis that also includes chronic fatigue as a symptom.

We’re share these answers so others dealing with chronic fatigue know they’re not alone — and so those who have never experienced chronic fatigue can begin to understand the challenges you cope with even when you “seem fine.” --- Continues at:

[chronicillnesshumor]

[sahbri]

Have you ever asked yourself,

“What have I done to deserve this?”

It’s futile. Even if you received an answer, at best you can serve a cautionary tale, it does not help the situation. At worst, it creates simmering resentment.

Mostly, you never really get an answer. What you go through cares little of your past or how you got there. It’s not what matters anymore.

What matters is what you will do.

How you will keep going.

Your response.

Be resilient. Take breaks when needed. Then get back to yourself when you can.

Keep pushing for the POSSIBILITY of something better, something more. Look for the inevitability of change.

[digitaldreamspace]

The Amazing CoQ10 Benefits You’ve Never Heard Of: Your Secret Weapon for Better Health! ✨

As we age, the levels of CoQ10 (Coenzyme Q10) in our bodies naturally decrease. This drop not only affects energy production but can also lead to a range of health issues. From fatigue and heart problems to skin aging, the lack of CoQ10 is linked to various conditions. The good news? Supplementing with CoQ10 can significantly improve these issues, helping you reclaim the vitality and health of your younger years. 🌿💪

Why is CoQ10 so important for you?

Boosts Energy ⚡ CoQ10 is essential for energy production in your cells, helping you fight fatigue and stay energized throughout the day.

Supports Heart Health ❤️ CoQ10 helps improve heart function, making it especially beneficial for those with cardiovascular issues.

Anti-Aging Power ✨ As a potent antioxidant, CoQ10 helps slow down the aging process, reduce wrinkles, and keep your skin firm and elastic.

Improves Memory 🧠 CoQ10 plays a role in preventing cognitive decline and may help slow the symptoms of Alzheimer’s and Parkinson’s disease.

Relieves Chronic Conditions 🌱 Whether it’s migraines, chronic fatigue syndrome, or fibromyalgia, CoQ10 can help alleviate symptoms and improve overall health.

Prevents Macular Degeneration 👁️ CoQ10 helps protect your eyes from macular degeneration and slows down vision loss.

Alleviates Tinnitus 🦻 CoQ10 can help reduce tinnitus symptoms (ringing in the ears), improving hearing and overall ear health.

Who should take CoQ10?

If you’re dealing with any of the following health issues, CoQ10 might be the supplement you need:

Feeling Tired All the Time? 💤 If you’re constantly drained, CoQ10 can help restore your energy and give you a much-needed boost.

Heart Health Concerns ❤️ Your heart needs plenty of CoQ10 to function properly. Supplementing with it helps keep your heart in top shape.

Memory Issues 🧠 If you’re worried about cognitive decline, CoQ10 can help protect your brain and improve memory.

At Risk for Macular Degeneration 👁️ If you’re concerned about eye health, CoQ10 can help prevent the development of macular degeneration.

Struggling with Tinnitus 🦻 For those suffering from ringing in the ears, CoQ10 may offer relief and support normal hearing.

Taking CoQ10 not only improves energy and heart health but also helps slow aging, boost immunity, and enhance athletic performance. With the increasing stress in our daily lives, CoQ10’s antioxidant properties help combat the negative effects of environmental stress and keep you healthy. 🌿

If you're struggling with fatigue, heart health issues, or aging skin, it might be time to start supplementing with CoQ10. Choose a high-quality CoQ10 supplement and make it a part of your healthy lifestyle. Reclaim your energy and embrace each new day with vitality and hope! 💖✨

[healingon]

아무리 쉬어도 피곤하다면, 몸이 보내는 신호일지도!

"왜 이렇게 피곤하지?" 하루에도 몇 번씩 이 생각이 든다면, 단순한 피로가 아닐 수 있어요. 부신 기능 저하증이라는 작은 신체 불균형이 당신의 에너지를 앗아가고 있을지도 모릅니다. 🚨

🧐 부신 기능 저하증 체크리스트 ✔️ 아침에 일어나도 개운하지 않다 ✔️ 커피 없이는 하루를 버티기 힘들다 ☕ ✔️ 이유 없이 살이 빠지거나, 반대로 쉽게 찐다 ✔️ 짠 음식이 자꾸 당긴다 🍟 ✔️ 스트레스가 쌓일수록 더 무기력해진다

💡 부신 건강을 위한 작은 변화가 필요해요! 🌿 비타민 B, C, 마그네슘 섭취 😴 충분한 수면과 스트레스 관리 🥗 균형 잡힌 식사와 규칙적인 운동

부신 건강이 무너지면, 삶의 질도 무너집니다. 내 몸이 보내는 신호를 무시하지 말고, 지금부터 관리해보세요. 더 자세한 내용은 여기에서 확인하세요! 👇

[drblied]

Finding Strength in the Journey: Chronic Illness Resilience Tips from Dr. Blied

Living with chronic illness means that managing symptoms is a daily part of my life. As someone who navigates living with lupus and fibromyalgia, I’ve developed strategies that help me balance my roles as a mother, wife, and clinician, while attempting to live gracefully with chronic illness.

Here are some practical approaches rooted in both science and my lived experiences:

1. Energy Pacing as an Act of Self-Respect: Learning to balance activity and rest helps prevent symptom flare-ups. I encourage creating a "daily energy budget" to focus on high-priority activities without depleting yourself.

2. Mindfulness Meditation as a Pain Management Tool: Evidence suggests that mindfulness practices can reduce symptoms, improve coping, and enhance overall quality of life across various health conditions (Greeson & Chin, 2019). So, set a timer for just 2 minutes and take a deep breath in through your nose and out through your mouth, if you have access to do this. While breathing, think about your favorite place that you have been or want to visit (a room, a park, a beach, the forest) and visualize every detail that you can about that place. Invite all 5 senses into your visualization of this place. When the timer ends, return to your day feeling a little more relaxed and calmer. 

3. Building Community for Emotional Support: Chronic illness can be isolating. I advocate for connecting with others who understand the journey, offering a blend of clinical advice and personal insights on finding supportive communities. For example, Lupus LA has virtual support groups for lupus patients and their caregivers globally: https://lupusla.org/support-groups/. 4. Self-Compassion and Honoring Your Limits: No matter what each day looks like, remember to treat yourself with kindness and grace. Living with physical limitations and pain can cause extreme frustration. My mentor once told me: accept your limitations as God's gifts. After rolling my eyes, I reflected on the wisdom of this advice. When things feel out of your control, it is an opportunity for you to lean more into your faith and treat yourself with much more compassion. Your best will look different each day, and that is always okay. 

Discover helpful resources in the Faces of Health app, which is designed to help you track and improve your mental, emotional, and physical well-being. The AuDHD Strong app is another resource that can help neurodivergent individuals improve executive functioning and better manage stress with research-backed tools.

Download Faces of Health now from the Apple Store or the Google Play Store. And Download AuDHD Strong now from the Apple Store or the Google Play Store. I also invite you to explore the Empowerment Through Understanding: Adult ADHD and Autism Modules here for insights and practical strategies to help you thrive.

For more valuable insights, I encourage you to explore my blog at https://drblied.com/blog/. For a selection of wellness resources, please visit the resources page on my website at https://drblied.com/resources/.

Reference

Greeson, J. M., & Chin, G. R. (2019). Mindfulness and physical disease: A concise review. Current Opinion in Psychology, 28, 204–210. https://doi.org/10.1016/j.copsyc.2018.12.014

[globalstemcellcare]

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[businessviewpointmag]

Root Cause Analysis Techniques: Uncovering the True Issues

Root cause analysis (RCA) is a crucial process for identifying the underlying reasons for problems or failures in various industries. In the Indian context, where businesses strive for efficiency and effectiveness, understanding and applying root cause analysis techniques can lead to significant improvements in quality, productivity, and customer satisfaction. This article explores various root cause analysis techniques, their importance, and practical applications across different sectors.

What is Root Cause Analysis?

Root cause analysis is a systematic approach to identifying the fundamental causes of problems. Unlike superficial troubleshooting, which focuses on symptoms, RCA digs deeper to reveal the factors contributing to an issue. By understanding these root causes, organizations can implement effective solutions that prevent recurrence.

The importance of RCA in India cannot be overstated. With a rapidly growing economy, Indian businesses face numerous challenges ranging from supply chain disruptions to quality control issues. Employing effective root cause analysis techniques helps companies not only resolve current problems but also build a resilient framework to address future challenges.

Common Root Cause Analysis Techniques

1. 5 Whys Technique

The 5 Whys technique is a simple yet effective method for uncovering the root cause of a problem. It involves asking “Why?” five times in succession until the underlying issue is identified. This technique is particularly useful in manufacturing and service industries.

Example:

Problem: A machine has stopped working.

Why? (1) The fuse has blown.

Why? (2) The machine was overloaded.

Why? (3) The operator did not follow the load guidelines.

Why? (4) The operator was not trained properly.

Why? (5) The training program was not comprehensive.

This example illustrates how the 5 Whys technique reveals a lack of training as the root cause of the problem, leading to targeted solutions.

2. Fishbone Diagram (Ishikawa Diagram)

The Fishbone diagram is a visual tool that categorizes potential causes of a problem. It resembles a fish skeleton, with the problem at the head and various categories (e.g., people, processes, materials, equipment) as the bones. This technique is beneficial for team discussions and brainstorming sessions.

Application: In the Indian IT sector, a Fishbone diagram can help teams identify the causes of software bugs, categorizing them into people, process, technology, and environment.

3. Failure Mode and Effects Analysis (FMEA)

Image-by-MrIncredible

FMEA is a proactive approach used to identify potential failure modes in a product or process. By evaluating the impact and likelihood of these failures, organizations can prioritize which issues to address first. This technique is prevalent in manufacturing and healthcare industries.

Example: A pharmaceutical company in India might use FMEA to assess risks in its drug manufacturing process, ensuring that critical failures are addressed before they occur.

4. Pareto Analysis

Pareto Analysis is based on the Pareto Principle, which states that 80% of problems often stem from 20% of causes. By identifying and focusing on these critical few causes, organizations can make significant improvements. This technique is particularly useful in quality management.

Application: In Indian manufacturing, companies can use Pareto Analysis to determine which defects occur most frequently, allowing them to allocate resources effectively to resolve the most significant issues.

5. Root Cause Tree Analysis

Root Cause Tree Analysis is a graphical method that helps teams visualize the relationship between various causes and their effects. It starts with a problem and branches out to show direct and indirect causes, helping teams see how multiple factors may contribute to an issue.

Application: In the Indian healthcare sector, a hospital might use Root Cause Tree Analysis to investigate patient readmission rates, identifying various factors like treatment quality, patient education, and follow-up care.

Importance of Root Cause Analysis Techniques in India

The application of root cause analysis techniques is essential for organizations in India for several reasons:

Enhanced Quality Control: By identifying the underlying causes of defects or failures, companies can implement corrective measures that lead to higher quality products and services.

Cost Reduction: Addressing root causes rather than symptoms helps organizations save money in the long run. For instance, manufacturers can reduce rework and warranty claims by resolving underlying issues.

Increased Efficiency: Effective RCA techniques streamline processes by eliminating repetitive problems. This efficiency is vital for Indian businesses competing in a global marketplace.

Improved Customer Satisfaction: Resolving the root causes of customer complaints leads to higher satisfaction and loyalty. Indian companies can benefit greatly from understanding and addressing these concerns.

Cultural Transformation: Encouraging a culture of continuous improvement and problem-solving through RCA techniques fosters an environment where employees are empowered to identify and address issues proactively.

Implementing Root Cause Analysis Techniques

To successfully implement root cause analysis techniques in an organization, consider the following steps:

Identify the Problem: Clearly define the issue you want to investigate, ensuring that all team members understand it.

Gather Data: Collect relevant data related to the problem. This may include process documentation, employee interviews, and historical performance data.

Choose the Right Technique: Select the most appropriate RCA technique based on the problem and available resources. Different situations may require different methods.

Analyze the Data: Work collaboratively with your team to analyze the data and identify potential root causes. Use visual tools like Fishbone diagrams to facilitate discussions.

Develop and Implement Solutions: Once root causes are identified, develop actionable solutions and implement them. Monitor the effectiveness of these solutions over time.

Review and Reflect: After implementation, review the results to ensure the problem is resolved. Reflect on the RCA process to identify lessons learned for future issues.

Conclusion

Root cause analysis is an indispensable tool for organizations looking to improve quality, efficiency, and customer satisfaction. By applying various root cause analysis techniques, Indian businesses can not only solve current problems but also build a robust framework for future success. As the Indian economy continues to evolve, investing in RCA will be a key differentiator for companies aiming for excellence in their operations.

[shadowfox1987]

Who's fooling WHO?

Hello, my name is Kris. I have Primary Progressive Multiple Sclerosis. I have MS and 3 other auto immune diseases, now breast cancer survivor, and I am going to be okay. You will be too! We might communicate differently, behave differently or look different to you but we are a lot more like you than not like you. Please don’t make disability the tragedy that it is not. I am still growing my…

[chronicillnesshumor]

[drmilliesays]

GET Your Energy BACK From Chronic Fatigue!