#chronic ibs

[themistyfootprints]

Endurance running with an ibs has been a shitshow lately, and it simply sucks. I don't talk about it because I'm ashamed but I'm slowly coming to terms with the fact that it will probably affect me for years to come and that it probably plays a role in me having become severely anaemic. I'm happy my iron levels are slowly but surely getting better with supplements but I'm sad there is no cure for ibs - only some dietary restrictions that can keep it somewhat in check.

[lovelyscot]

[desultory-suggestions]

Sending love to everyone who has health issues or chronic pain in parts of your body that aren’t usually socially acceptable to talk about. It’s frustrating to feel like you can never explain your pain to someone because it’s TMI and to feel like you have to hide it. Your pain is nothing to be ashamed of. I see you, and I’m sending you support and strength.

[disabled-bug]

I’m so proud of people living with chronic health conditions. That shit is HARD. Idk who needs to hear this, but if no one else has said it: I’m proud of you. You’re sticking it out through so much pain and grief. That’s no small feat.

Every small thing you do for yourself health adds up. The grief is heavy and it comes from a place of love. The grief knows the pain is wronging you.

I’m proud of you. I hope on the good days you can be proud of yourself.

Keep going.

[chronicallydragons]

Ah yes, my favorite chronic illness game: is this normal, is this new, or am I dying?

[unicornsand]

Hey, listen here. Psst, down here.

Disability isn't a competition. You are not less or more disabled than another disabled individual. No one is "disabled enough." Saying that certain disabilities are not valid is ableism. You are not immune to ableism just because you're disabled.

If it affects your ability to do activities negatively, it's a disability.

Yes, this means chronic pain, yes this means joint pain, this means sensory issues, this means mental issues, this means brain damage, this means deformities, this mean developmental disabilities like ADHD, this means tic disorders and tics themselves, this means all disabilities. All disability is disabled enough.

[stellaltumi]

shoutout to all the fellow disabled people who spread awareness and advocacy even when they have no energy to do so, I see you, I love you, and you are so deeply appreciated. your story has the potential to be someone else's survival guide.

[chronically3mpty]

So you’re telling me I have just this one body for *checks notes* the rest of my…life? Like no refunds/returns/exchanges/do overs?

[seppukart]

Me: I don't like when evil characters in movies redeem themselves by losing an arm, becoming paralithic or disabled in general. Disabilities are not a punishment: anyone, good, bad or anything in between can have them. They are just like any other trait. Stop treating them any different

Also me, explaining my disability: I'm Cursed

[chronically-izzzzle]

[lastoneout]

Hey @ my fellow bitches and besties who deal with a lot constipation/gas/bloating because of IBS or other digestive issues!!

Did you know there's a way to deal with it at home on your own without medication?? Because my doctor sure didn't fucking tell me about this!! But I just tried it because my gas always makes me SO fucking nauseous that I can barely function and it takes like an hour for my nausea and IBS meds to kick in, but I always feel the urge to rub my stomach when I'm bloated, so my Wikipedia boyfriend ass googled it and YEP MASSAGING IS BACKED UP BY SCIENCE.

The article does say to not do this if you have recently had abdominal surgery, but here's the method:

"To perform abdominal massage on yourself.

Lie flat on your back with your belly exposed.

Overlap your hands on your lower belly and hold them here as you focus on your breath.

Warm your hands by rubbing them together for about 30 seconds.

Apply any oils that you’re using.

Use the palm of your hand to massage your entire stomach in a clockwise direction several times.

Then massage the centerline of your abdomen, starting below your sternum and ending at your pubic bone.

Do three more lines an inch apart down the left side of the abdomen.

Do the same on the right side of the abdomen.

Then press your fingers into your navel firmly.

Continue massaging with gentle pressure and circle outward from your navel in a clockwise direction.

You can spend extra time on specific areas or trigger points that feel like they need some extra attention.

Do this for up to 20 minutes.

If you don’t feel comfortable massaging yourself, you can also have your abdomen massaged by a massage therapist. Call before you make your appointment to see if the therapist performs abdominal massage. Not all masseuses provide this service."

I also found a slightly different one from the University of Michigan!

"Massaging your stomach can help to move stool along the inside of your colon. It may help relieve symptoms of tightness, pressure, cramping, and bloating.

Start on the right side of your stomach down by the bone of your pelvis.

Rub in a circular motion lightly up to the right side till you reach your rib bones.

Move straight across to the left side.

Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.

Rub with your fingertips in a circular motion. You may press a little deeper with your fingers.

Spend about 1 minute moving from the right hip bone to the right ribs then 1 minute across the middle (gently) and then 1 minute down to the left bone by your pelvis to the belly button.

Repeat rub, always in a clockwise motion, for 10 minutes."*

I was literally so nauseous from being bloated that I couldn't even swallow food without feeling like I was going to puke, but I did the second one just sitting up at my desk, clockwise like they both said(I'm assuming bcs that's the direction things travel through your gut) and within like 2 minutes I felt better. I cannot BELIEVE no one has ever recommended this. Fucking life-changing. I used to just sit there and drink sprite and hope it was over soon and now I don't have to do that!! And if people already know about this that's good but like, again, no one EVER told me about this so if this can help even ONE person who struggles like I do I'll consider it a win!

Also, for clarification, I'm not advocating ditching your meds obvs, I just know it takes a while for pills to kick in and I don't think people should have to be miserable while they wait when there's something easy you can do to get some quick relief.

(*I added more bullet points to the second method because the wall of text was a little hard to read.)

[crippledpunks]

if you try to police disabled peoples' diets INCLUDING how they spend their money on food: i just want to ask why? what do you gain from this? like seriously, what do you actually gain from displaying holier-than-thou behavior toward another person's spending and dietary habits? who cares if you would spend your money "better"? you're not them. this is a form of abuse. you literally have no idea what the disabled person can safely digest and actually gains nutrients and energy from. you have no clue, even if you share the same disorder, you are not that person, nor are you their gastroenterologist or other specialist.

telling disabled people to "eat healthier," "eat more salads," "eat more fresh fruits," "eat more fresh vegetables," "eat more grains," and so on can not only be outwardly dangerous for people who have digestive issues like inflammatory bowel diseases, gastroparesis, irritable bowel disease, acid reflux, a history of ulcers, gastritis, and a long list of other digestive health issues, it can outright kill someone if they form a blockage. this can also injure, sicken or kill diabetics, people with non-diabetic low or high blood sugar, blood pressure issues, kidney and liver issues, and many other people.

not only that but you're potentially forcing a neurodivergent person to eat foods that nauseate, sicken, or disgust them, and for what? autistic people know what foods are safe for them to eat. adhd people need to find finds they can manage to keep in their homes without spoiling. dissociative people, people with ADHD, head trauma, develeopmental disorders, other people with memory issues, dementia, alzheimers, psychotic people, and other mental and cognitive health issues need foods they can prepare safely, because many mentally ill and neurodivergent people can't safe;y cook without risk of injury or damage to their home.

people who deal with allergies and intolerances are constantly struggling with being told how to eat when they are the ones who know their experience the most. NOBODY gives a fuck about people with allergies and literally nobody takes food intolerances seriously. i can't digest animal products OR byproducts anymore. i lost the ability. but sometimes i question "maybe i can try it again because this food is cheaper." well. i decided i was spending too much on groceries due to inflation and bought cow's milk instead of almond milk and got so sick it was something i had never seen before. i do NOT need to prioritize "saving money" over eating foods i can safely digest. i had an IBS attack early this morning because i ate some cheese- because it is a "cheap, easy source of protein."

some disabled people need to use certain services like pre-prepared foods being delivered to their homes, be it meals on wheels, or hello fresh. guilting these people for using the services because they could "just cook at home" is insulting to say the least. many of these services have tailored meals with consistent ingredients with limitations on contaminants with allergens.

here's the big one that everyone fucking hates but needs to accept immediately: some disabled people are too exhausted, in pain, dissociated, psychotic, unable to focus, unable to follow instructions, or in other ways unable to cook for themselves and need to use food delivery services like doordash and uber eats.

some disabled people can't or don't want to drive due to their disabilities! blind disabled people exist! para- and quadriplegics exist! people with hand tremors exist! working disabled people exist! amputees exist! disabled parents exist! disabled people who care for partners and family exist!

this one is sooooooo taboo and i'm sick of it. first of all, dashers and uber drivers are every day people who need to earn income. these are people's jobs and their lives are in fact on the line because this is a lot of drivers' primary income. enough with guilting people on this one. i'm fucking sick of it. y'all hate independently employed people and it shows. this isn't a luxury just relegated to rich white moms: disabled people need to have prepared, easy to eat foods delivered to our homes too. y'all need to leave people the fuck alone when it comes to takeout.

the second someone poorer and more disabled than you does something you do regularly, suddenly you're sending articles and giving paragraphs and paragraphs of advice on how to spend money better and how the disabled person "just needs to eat rice, beans, ramen, and frozen vegetables" because disabled people are not allowed comfort NOR convenience in your eyes. this is absolutely asinine. stop it. EATING is not relegated to the privileged

disabled people are people and need to eat. why you are prioritizing money over a literal human need is beyond me this is sick behavior. why do you care so much more about the money than the person ?why is money more important than someone's safety to you? why would anyone rather see someone "spend money the right way" over a human being EATING FOOD and especially foods they KNOW won't make them sick. policing how any disabled person spends their money on food is also unnecessary and abusive. it serves nothing to gain and everything to lose. so what if you think a disabled person spends too much money on food? you do too- we all do: food should be fucking free. get over yourself and let disabled people eat. leave your greed at the door, stop feeling entitled over other peoples' finances and spending habits.

telling a disabled person how to "eat healthier" will not make you healthier, and it will not do them any good, either. all it does is serve to stroke your ego because you believed you ""helped"" someone but all you did was give unsolicited advice that will be forever moot because you do not live in that person's body. don't care if you know them personally: you ain't them. so back off, let disabled people eat. food ain't just for the rich. food ain't just for the abled. let people access food in ways that are safe for us or get the fuck out of our way because all you're doing is causing problems and making disabled people's health problems WORSE.

[disabled-bug]

disabled people when their disability disables them

[vegan-nom-noms]

Anti-Inflammatory Foods:

Blue Spirulina

Strawberries

Broccoli

Turmeric

Chickpeas

Avocado

Kale

Raspberries

Matcha

Black Beans

Cabbage

Ginger

Bananas

Pumpkin Seeds

Almonds

Tofu

Blueberries

Lentils

Mushrooms

Quinoa

Bell Peppers

Pomegranate

Cherries

Pecans

Kidney Beans

Bok Choy

Pears

Tempeh

Spinach

Oats

Walnuts

Sweet Potatoes

Buckwheat

Carrots

Black Tea

Zucchini

Brussels Sprouts

[chronicallydragons]

Love how when you have chronic illnesses, sometimes you go to the doctor thinking it’s a new acute thing and they tell you it’s actually a new chronic thing! It really is buy one get 12 free around here, isn’t it?

[disabledprincesses]

Sometimes gaining weight is what progress looks like.

Sometimes going out less often is what progress looks like.

Sometimes wearing looser and less fashionable clothes is what progress looks like.

Sometimes using a mobility aid more often is what progress looks like.

Sometimes cancelling plans is what progress looks like.

Sometimes its not about what we think progress looks like. Sometimes you just ask the person and trust what they say.