#chia seeds and coconut milk recipe

[dashinghealth]

🌿 Chia seeds and coconut milk: What You Need to Know 🥥

[fullcravings]

Chai Latte Chia Pudding

[vegan-nom-noms]

No-Bake Layered Blueberry Cheesecake (Gluten-Free, Paleo + Vegan)

March is Epilepsy Awareness Month!

My niece was diagnosed with epilepsy at just 5 months old. It's estimated that 65 MILLION people have it around the world.

If you can please donate to your favourite Epilepsy charity or research foundation. Mine is Epilepsy Action Australia.

[askwhatsforlunch]

Coconut and Chia Overnight Oats

These Coconut and Chia Overnight Oats make a more-ish brekkie ahead of a busy day (European Heritage Days, for instance!), leaving you time and energy to enjoy your weekend! Happy Saturday!

Ingredients (serves 1):

1/3 cup whole rolled oats

1/2 tablespoon chia seeds

1/2 cup coconut milk

1 heaped teaspoon Manuka Honey

1/2 teaspoon Homemade Vanilla Extract

Spoon whole rolled oats and chia seeds into a small bowl; give a stir.

Dig a well in the middle and pour in coconut milk. Add Manuka Honey and Vanilla Extract, and stir until well-combined.

Spoon oat mixture into serving bowl. Cover with cling film, and place in the refrigerator overnight.

The next morning, enjoy Coconut and Chia Overnight Oats with fresh fruit, like passion fruit or mango, and a cup of tea or coffee!

[coven-of-genesis]

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

[reality-detective]

A tropical smoothie that is really simple to make, it's low-calorie taste amazing and is perfect for weight loss! 🤔

Recipe: 👇

1 cup Coconut Milk

1 cup Pineapple

½ a Banana

2 tbsp Greek Yogurt

2 tbsp Chia Seeds

Blend it together and enjoy 💫

[sweethoneyrose83]

Murder Drones Recipe Ideas

1. Nori-Byte Bites

Ingredients: Sushi rice, nori (seaweed), avocado, imitation crab, sesame seeds, soy sauce

Inspiration: These mini sushi bites are designed to resemble small, compact "bytes" of data or power packs that Murder Drones might consume. The nori wraps give them a dark, sleek look.

Presentation: Shape into perfect squares or cubes for a robotic, mechanical feel. Top with small sesame seeds to resemble tiny data points or circuits.

2. Blackout Burgers

Ingredients: Black brioche buns, beef patties (or plant-based patties), cheddar cheese, grilled onions, lettuce, tomato, spicy aioli

Inspiration: A sleek, dark burger to mimic the ominous atmosphere of the Murder Drones universe.

Presentation: Serve with a side of fries shaped into jagged "energy" strips, and top the burger with a glowing-red ketchup swirl or spicy sauce to resemble glowing drone eyes.

3. Nano-Wire Noodles

Ingredients: Squid ink pasta, garlic, olive oil, chili flakes, shrimp or tofu

Inspiration: These dark, tangled noodles resemble high-tech cables or wires, giving a mechanical yet sleek vibe.

Presentation: Plate in a swirling pattern, and garnish with red chili flakes to resemble scattered debris from drone battles.

4. Plasma Punch

Ingredients: Blue curaçao, lemonade, sparkling water, edible glitter

Inspiration: A futuristic, glowing blue drink to resemble the plasma energy drones might use to power themselves.

Presentation: Serve in a clear glass with glowing ice cubes (LED-embedded ice cubes for an extra cool effect) and a sprinkling of edible glitter to give it a radiant, tech-like shine.

5. Techno Tarts

Ingredients: Puff pastry, dark chocolate, red raspberry filling, powdered sugar

Inspiration: These tart-like pastries resemble hard, metallic exteriors with dark, sinister cores, perfect for a Murder Drone-themed treat.

Presentation: Cut the pastries into geometric shapes like triangles or hexagons, drizzling with raspberry sauce for a blood-like appearance. Dust lightly with powdered sugar to create a contrast between dark and light.

6. Circuit Board Cookies

Ingredients: Black cocoa sugar cookies, green royal icing, edible silver pearls

Inspiration: Decorate these cookies to resemble circuit boards or robotic components.

Presentation: Use a piping bag to create intricate green icing patterns mimicking circuits, adding silver pearls as connectors or "nodes" on the board.

7. "Oil and Gears" Spaghetti

Ingredients: Squid ink pasta (for that oily, dark look), ground beef or plant-based meat, black olives, and diced sun-dried tomatoes.

Instructions:

Cook squid ink pasta to give a "mechanical oil" effect.

Sauté ground beef or plant-based meat with garlic, sun-dried tomatoes, and olives for a savory, rich sauce.

Serve the pasta with the sauce and garnish with shaved parmesan resembling "metal shavings."

8. "Blood Battery" Smoothie

Ingredients: Mixed berries (strawberries, raspberries, blueberries), coconut milk, and chia seeds.

Instructions:

Blend berries and coconut milk into a deep red smoothie that looks like a "battery fluid" but tastes delicious.

Add chia seeds for texture, mimicking the look of tiny bits of circuitry.

9. "Broken Drone" Nachos

Ingredients: Black tortilla chips, queso, shredded chicken or beef, jalapeños, and avocado.

Instructions:

Scatter black tortilla chips on a baking sheet like "broken drone parts."

Layer with queso, shredded chicken, and jalapeños, and bake until melted and crispy.

Add chunks of avocado to represent the "core systems."

10. "Circuit Board" Pizza

Ingredients: Flatbread, pesto, mozzarella, black olives, cherry tomatoes, and basil.

Instructions:

Spread pesto on the flatbread as the "circuit board."

Arrange mozzarella slices to look like "wiring" and use olives and tomatoes as "buttons" or "nodes."

Bake until cheese is bubbly and garnish with basil leaves for extra "green circuits."

11. "Metallic Heart" Chocolate Truffles

Ingredients: Dark chocolate, heavy cream, and edible metallic luster dust.

Instructions:

Make classic chocolate truffles by melting dark chocolate and mixing with cream to form the ganache.

Shape into hearts and coat with edible metallic luster dust for a shiny, "robotic heart" look.

12. "Battery Acid" Lemonade

Ingredients: Lemon juice, blue curacao, club soda, and ice.

Instructions:

Mix lemon juice and blue curacao for a sour yet strikingly electric blue drink.

Add club soda for some fizz, and serve over ice in clear glasses to resemble "battery acid."

13. "Rust and Decay" Brownies

Ingredients: Dark chocolate brownie mix, cocoa powder, and red food coloring.

Instructions:

Bake brownies using dark chocolate mix.

Add red food coloring to some cocoa powder and sprinkle over the top of the cooled brownies to create the appearance of "rusty decay."

14. Drone Eye Cake Pops

Ingredients:

Cake mix (flavor of your choice)

White chocolate coating

Red candy melts

Candy eyes

Black gel icing

Instructions:

Bake the cake and crumble it into fine crumbs.

Mix the crumbs with frosting to form dough and shape into small balls.

Dip the cake balls in melted white chocolate and let them set.

Drizzle red candy melts to create a "bloody" effect and add candy eyes.

Use black gel icing to add details.

Inspiration: These represent the "eyes" of the drones, with the red candy melt resembling their bloodthirsty tendencies.

15. Oil Spill Ice Cream Sundae

Ingredients:

Chocolate ice cream

Oreo crumbs

Black syrup (chocolate or black food coloring)

Silver sprinkles

Instructions:

Scoop chocolate ice cream into bowls.

Top with crushed Oreo crumbs for a crunchy, "oil spill" effect.

Drizzle black syrup to make it look like spilled oil.

Sprinkle with silver sprinkles for a robotic touch.

Inspiration: A dark and delicious treat inspired by the idea of oil spills and machinery gone wrong in the Murder Drones universe.

16. Blood Orange Sparkling Punch

Ingredients:

4 cups of blood orange juice

1 cup cranberry juice

2 cups sparkling water

Fresh rosemary for garnish

Instructions:

Mix the blood orange juice and cranberry juice.

Add the sparkling water to give it a bubbly effect.

Garnish with fresh rosemary for an eerie, metallic touch.

Inspiration: The punch represents the "oil" or "fuel" that robots might run on, with the blood orange juice symbolizing the dark, ominous mood of the Murder Drones world.

[psychedelic-charm]

Murder Drones Recipe Ideas

1. Nori-Byte Bites

Ingredients: Sushi rice, nori (seaweed), avocado, imitation crab, sesame seeds, soy sauce

Inspiration: These mini sushi bites are designed to resemble small, compact "bytes" of data or power packs that Murder Drones might consume. The nori wraps give them a dark, sleek look.

Presentation: Shape into perfect squares or cubes for a robotic, mechanical feel. Top with small sesame seeds to resemble tiny data points or circuits.

2. Blackout Burgers

Ingredients: Black brioche buns, beef patties (or plant-based patties), cheddar cheese, grilled onions, lettuce, tomato, spicy aioli

Inspiration: A sleek, dark burger to mimic the ominous atmosphere of the Murder Drones universe.

Presentation: Serve with a side of fries shaped into jagged "energy" strips, and top the burger with a glowing-red ketchup swirl or spicy sauce to resemble glowing drone eyes.

3. Nano-Wire Noodles

Ingredients: Squid ink pasta, garlic, olive oil, chili flakes, shrimp or tofu

Inspiration: These dark, tangled noodles resemble high-tech cables or wires, giving a mechanical yet sleek vibe.

Presentation: Plate in a swirling pattern, and garnish with red chili flakes to resemble scattered debris from drone battles.

4. Plasma Punch

Ingredients: Blue curaçao, lemonade, sparkling water, edible glitter

Inspiration: A futuristic, glowing blue drink to resemble the plasma energy drones might use to power themselves.

Presentation: Serve in a clear glass with glowing ice cubes (LED-embedded ice cubes for an extra cool effect) and a sprinkling of edible glitter to give it a radiant, tech-like shine.

5. Techno Tarts

Ingredients: Puff pastry, dark chocolate, red raspberry filling, powdered sugar

Inspiration: These tart-like pastries resemble hard, metallic exteriors with dark, sinister cores, perfect for a Murder Drone-themed treat.

Presentation: Cut the pastries into geometric shapes like triangles or hexagons, drizzling with raspberry sauce for a blood-like appearance. Dust lightly with powdered sugar to create a contrast between dark and light.

6. Circuit Board Cookies

Ingredients: Black cocoa sugar cookies, green royal icing, edible silver pearls

Inspiration: Decorate these cookies to resemble circuit boards or robotic components.

Presentation: Use a piping bag to create intricate green icing patterns mimicking circuits, adding silver pearls as connectors or "nodes" on the board.

7. "Oil and Gears" Spaghetti

Ingredients: Squid ink pasta (for that oily, dark look), ground beef or plant-based meat, black olives, and diced sun-dried tomatoes.

Instructions:

Cook squid ink pasta to give a "mechanical oil" effect.

Sauté ground beef or plant-based meat with garlic, sun-dried tomatoes, and olives for a savory, rich sauce.

Serve the pasta with the sauce and garnish with shaved parmesan resembling "metal shavings."

8. "Blood Battery" Smoothie

Ingredients: Mixed berries (strawberries, raspberries, blueberries), coconut milk, and chia seeds.

Instructions:

Blend berries and coconut milk into a deep red smoothie that looks like a "battery fluid" but tastes delicious.

Add chia seeds for texture, mimicking the look of tiny bits of circuitry.

9. "Broken Drone" Nachos

Ingredients: Black tortilla chips, queso, shredded chicken or beef, jalapeños, and avocado.

Instructions:

Scatter black tortilla chips on a baking sheet like "broken drone parts."

Layer with queso, shredded chicken, and jalapeños, and bake until melted and crispy.

Add chunks of avocado to represent the "core systems."

10. "Circuit Board" Pizza

Ingredients: Flatbread, pesto, mozzarella, black olives, cherry tomatoes, and basil.

Instructions:

Spread pesto on the flatbread as the "circuit board."

Arrange mozzarella slices to look like "wiring" and use olives and tomatoes as "buttons" or "nodes."

Bake until cheese is bubbly and garnish with basil leaves for extra "green circuits."

11. "Metallic Heart" Chocolate Truffles

Ingredients: Dark chocolate, heavy cream, and edible metallic luster dust.

Instructions:

Make classic chocolate truffles by melting dark chocolate and mixing with cream to form the ganache.

Shape into hearts and coat with edible metallic luster dust for a shiny, "robotic heart" look.

12. "Battery Acid" Lemonade

Ingredients: Lemon juice, blue curacao, club soda, and ice.

Instructions:

Mix lemon juice and blue curacao for a sour yet strikingly electric blue drink.

Add club soda for some fizz, and serve over ice in clear glasses to resemble "battery acid."

13. "Rust and Decay" Brownies

Ingredients: Dark chocolate brownie mix, cocoa powder, and red food coloring.

Instructions:

Bake brownies using dark chocolate mix.

Add red food coloring to some cocoa powder and sprinkle over the top of the cooled brownies to create the appearance of "rusty decay."

14. Drone Eye Cake Pops

Ingredients:

Cake mix (flavor of your choice)

White chocolate coating

Red candy melts

Candy eyes

Black gel icing

Instructions:

Bake the cake and crumble it into fine crumbs.

Mix the crumbs with frosting to form dough and shape into small balls.

Dip the cake balls in melted white chocolate and let them set.

Drizzle red candy melts to create a "bloody" effect and add candy eyes.

Use black gel icing to add details.

Inspiration: These represent the "eyes" of the drones, with the red candy melt resembling their bloodthirsty tendencies.

15. Oil Spill Ice Cream Sundae

Ingredients:

Chocolate ice cream

Oreo crumbs

Black syrup (chocolate or black food coloring)

Silver sprinkles

Instructions:

Scoop chocolate ice cream into bowls.

Top with crushed Oreo crumbs for a crunchy, "oil spill" effect.

Drizzle black syrup to make it look like spilled oil.

Sprinkle with silver sprinkles for a robotic touch.

Inspiration: A dark and delicious treat inspired by the idea of oil spills and machinery gone wrong in the Murder Drones universe.

16. Blood Orange Sparkling Punch

Ingredients:

4 cups of blood orange juice

1 cup cranberry juice

2 cups sparkling water

Fresh rosemary for garnish

Instructions:

Mix the blood orange juice and cranberry juice.

Add the sparkling water to give it a bubbly effect.

Garnish with fresh rosemary for an eerie, metallic touch.

Inspiration: The punch represents the "oil" or "fuel" that robots might run on, with the blood orange juice symbolizing the dark, ominous mood of the Murder Drones world.

[pradame]

Hi! Do you have an energizing yummy smoothie recipes to share? Also happy 2024 to you and your lovely family💕

-strawberry, raspberry, banana, almond milk, agave, greek yogurt

-spinach, avocado, chia seeds, pineapple, almond milk, greek yogurt

-blueberry, apple, banana, greek yogurt, agave

-mango, pineapple, agave, coconut milk

-pineapple, banana, coconut milk

-raspberries, mango, pineapple, coconut milk

-almond milk, banana, cacao, coffee, protein powder

-mango, carrot, coconut water, turmeric

happy new year to you too love 💌

[beautyandlifestyleblog86]

Acai berries are known for their high antioxidant content and are a popular ingredient in acai bowls. Here's a delicious and antioxidant-rich acai bowl recipe:

Ingredients:

- 1 pack of frozen unsweetened acai puree (available in the frozen fruit section of most grocery stores)

- 1/2 cup frozen mixed berries (such as blueberries, strawberries, and raspberries)

- 1/2 banana

- 1/2 cup almond milk or coconut water

- 1 tablespoon honey or maple syrup (optional)

- Toppings: sliced fresh fruits (such as berries, bananas, and kiwi), granola, chia seeds, shredded coconut, nuts, seeds, or cacao nibs

Instructions:

1. Break the frozen acai puree pack into smaller pieces and place it in a blender.

2. Add the frozen mixed berries, banana, almond milk or coconut water, and honey or maple syrup (if using) to the blender.

3. Blend the ingredients until smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well blended.

4. Pour the acai mixture into a bowl.

5. Top the acai bowl with your favorite toppings, such as sliced fresh fruits, granola, chia seeds, shredded coconut, nuts, seeds, or cacao nibs.

6. Enjoy your antioxidant-rich and delicious acai bowl!

[tightwadspoonies]

Hey! In response to your recipes post, I was wondering if you had any recommendations for low histamine protein options. I have MCAS mostly controlled by meds and would like to do better about a low histamine diet. When I tried initially, I lost too much weight because I couldn’t get enough food, protein in particular, following the SIGHI diet list. Eating took so much coordination and I just didn’t have the time or energy. Any suggestions would be appreciated!

Assuming you are following this SIGHI list.

Before I go too far with this, if you are losing weight, you may want to consider aggressively focusing on fat. So if you can tolerate dairy, that means you want cream, sweet cream butter, or fresh cheese (like cream cheese) in every meal and snack. And I'm talking probably drinking cream or half-n-half as a beverage. Cheese and cream/half-n-half have a lot of protein in them too. If you are sensitive to additives, consider getting these directly from a dairy if that is possible for you. Whole milk also tends to have fewer additives and may be a more sustainable option.

If you can't tolerate dairy or the additives that come with it, canned whole-fat coconut milk may be a good replacement due to it's high calorie and fat content.

If you can't do coconut or dairy, consider finding an oil that you can tolerate and doing "oil shots" (drinking 15-30ml amounts of the oil as a snack several times per day). You'll need to combine this with a protein source (see below) to get the same benefit as above.

Pumpkin seeds (shelled), chia (freshly ground), and hemp seeds (hemp hearts) contain a lot of protein, fat, and calories. You can make up the rest of your protein needs here through whole grains like brown rice (if tolerated) and amaranth, millet, and oats (assuming these are tolerated).

If you can do meat, this is also a great option, though I know a lot of people avoiding histamine have trouble with store-bought meat due to handling concerns. If you can get meat frozen directly from a farm this is usually much better in the consistently-low histamine space.

[dashinghealth]

Chia Seed Coconut Milk Pudding Recipes

Indulge in the creamy goodness of Chia Seed Coconut Milk Pudding! 🥥🥄 #HealthyEats #ChiaSeedPudding

[fullcravings]

Chia Pudding Recipe

[imjosienotjojosiwa]

TW CAL0R1ES!!!

I keep hearing how good chia seeds are!

here’s a chia seed pudding recipe!

when it comes to calories it really depends on brands ect. so depending on what you buy it WILL be different

1. Chia seeds (1/4 cup): Approximately

180 calories

2. Milk or plant milk (3/4 cup):

Approximately 60-90 calories (depending on the type of milk, e.g., whole milk vs. almond milk)

3. Honey or maple syrup (2 TBSP) :

Approximately 20 - 120 calories

(yes ik a huge cal difference but it’s bc of no sugar ones as-well! )

4. Vanilla extract (optional, 2 tsp):

Approximately 12 calories

5. Greek yogurt or thick coconut yogurt (1 cup) Approximately 100-150 calories (depending on the type of yogurt)

you also don’t need to have it as a pudding!! you can have just some water and lemon! but make sure to soak the chia seeds in water for at least 4 - 7 hours, dry chia seeds can and will clog your stomach!

here are the benefits!!

1. Rich in Nutrients: Chia seeds are full of essential nutrients, including fiber, protein, omega-3 acids, and various vitamins and minerals.

2. High in Fibre: They are an excellent source of dietary fiber, which can aid in digestion, promote feelings of fullness, and help regulate blood sugar levels. (meaning 💩 = flat stomach!!)

3. Omega-3 Acids: Chia seeds contain alpha-linolenic acid (ALA), a type of omega-3 acid that supports heart health and may reduce inflammation.

4. Antioxidants: They are rich in antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.

6. Weight Management: Due to their high fiber content, chia seeds can help with weight management by promoting satiety and reducing overall calorie intake.

7. Heart Health: The combination of fiber, omega-3 acids, and antioxidants can contribute to improved heart health by lowering cholesterol levels and reducing inflammation.

8. Blood Sugar Control: Chia seeds may help stabilize blood sugar levels, making them beneficial for people with diabetes or those looking to manage their blood sugar.

9. Hydration: When soaked in liquid, chia seeds expand and form a gel-like consistency, which can help maintain hydration levels.

10. Makes you fuller: eating chia seeds honestly makes me full for the ENTIRE DAY.

remember that you are loved! (¯ ³¯)♡

[sagescented]

Made myself some Chia Pudding for breakfast for the next few days since I still had a little bit of mobility and wasn't in as much pain as I'd usually be. Had enough to fill up about 3 small Sour Cream tubs with it (couldn't find a 3rd Sour Cream tub so the last of it went in a Parmesan container instead, ha).

1 (14 oz or close) can Coconut Milk, 4 tbsp Honey, 5 tbsp Chia Seeds, 1 tsp Coconut Extract, 1 tsp Vanilla Extract, pinch of Salt, 1/2 tbsp Cinnamon, and 1/2 tbsp Cardamom.

Super excited to have Chia Pudding again. I've been craving it for ages, just kind of forgot I had the giant jar of Chia Seeds stashed away, ha.

ETA: yeah, it definitely didn't come out right. Too much Chia Seed, not enough liquid; the recipe I used is questionable. I think I may have fixed it by adding another cup to cup and a half of milk, though.

[devoted1989]

how to replace eggs in cooking and baking

There are three basic categories for replacing eggs in a recipe: eggs used for leavening, eggs used for binding and eggs used for moisture. Knowing the right reason for eggs in the recipe is the first step to mastering egg substitution.

 each of the following substitute one egg in a recipe:

 binding

 Eggs used for binding are found in recipes like burger patties and drop cookies. The egg is used to hold the mixture together, but the recipe doesn’t need to rise.

 -    ¼ cup (2 ounces) of soft tofu blended with the liquid ingredients of the recipe

-    1 small banana, mashed

-    ¼ cup applesauce

-   2 Tbsp. of corn-starch and 3 Tbsp. of water

-    ¼ cup of avocado, mashed.

-     2 Tbsp. of corn-starch mixed with 3 tablespoons water.

-     3 Tbsp. of peanut butter or other nut butter.

-     Aquafaba is probably the most versatile egg replacer and can be obtained from plain chickpea brine (or from several other legumes). It can be used in a variety of dishes such as baking, macarons, meringue, nougat, marshmallows, ice cream mousses and even cheese and butter.

-    A commercial egg replacer, eg. Ener-G Egg Replacer or The

Vegg.

 leavening

 Leavening is the act of fermentation of the dough, which causes a baked good to rise. Leavening is needed in recipes such as cakes, cookies, muffins and breads. A rule of thumb to determine whether the eggs are leavening agents: if the batch requires three or more eggs, the eggs are used for leavening.

 Leavening eggs are the most difficult egg replacement, but there are a few options.

 -    1 Tbsp. of ground flax seeds mixed with 3 Tbs. of hot water, set aside for 3 minutes to thicken. Add ¼ tsp. of baking powder for leavening. This recipe can also be used without the baking powder for recipes needing binding and moisture.

-    Mix 1 Tbsp. of apple cider vinegar, plus 1 tsp. of baking soda.

-    Mix 2 Tbsp. plus 2 tsp. of full fat coconut milk, plus 1 tsp. of baking powder.

-    Replace ¼ cup of carbonated water for each egg removed.

-    1 ½ Tbsp. of oil, 1 ½ Tbsp. of water and 1 tsp. of baking powder.

-     Aquafaba is probably the most versatile egg replacer and can be obtained from plain chickpea brine (or from several other legumes). It can be used in a variety of dishes such as baking, macarons, meringue, nougat, marshmallows, ice cream mousses and even cheese and butter.

 moisture

 Eggs needed for moisture are the easiest to replace. You can use just about any fruit or vegetable puree as long as the flavour meshes well with your dish.

 -    1 Tbsp. of ground chia seed mixed with 1/3 cup of water. Allow to stand for 15 minutes. As with flax seed, you can add ¼ tsp. of baking powder to allow for leavening.

-    Puree ¼ cup of cooked fruit. Options include apples, pears and prunes.

-    Puree ¼ cup of cooked vegetables. Use cooked or canned pumpkin, sweet potato or beets. Vegetable purees work best in dishes that will cover the flavour, like chocolate or spice cake.

-    ¼ cup of silken tofu.

-    Aquafaba is probably the most versatile egg replacer and can be obtained from plain chickpea brine (or from several other legumes). It can be used in a variety of dishes such as baking, macarons, meringue, nougat, marshmallows, ice cream mousses and even cheese and butter.

 commercial egg replacers

 -    ENER-G Egg Replacer – in baking.

-    The Vegg is a vegan liquid egg yolk replacer, suitable in any recipe that one would alternatively use egg yolk. Scrambles, baking, French toast and even lemon curd - it comes in the following varieties; Vegan Egg Yolk Mix, Vegan French Toast Mix, Vegan Egg Baking Mix, Vegan Vegg Scramble Mix.

-    Beyond Eggs is a binder and leavener and can be used in baking, mayonnaise & scrambles.

-    Orgran No Egg – Baking.

-    Besan Chick Pea Flour – scrambles, quiches, fritattas & in baking.

-    Vegan Egg scrambled egg substitute that can also be used for waffles and savoury dishes.

-    Bob's Red Mill Egg Replacer – used as a binding and leavening agent in baking.

-    Neat Egg – used as a binder in recipes.

-    Namaste Raw Goods Egg Replacer

-     Just Egg (previously known as Just Scramble. Tastes like scrambled eggs and is also suitable for omelettes.

 With thanks to the kitch’n, Wikipedia, the Spruce & One Green  Planet.