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3 Best #FRUITS FOR #DIABETICS with low Glycemic Index
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My honest reaction when I see that my dad is eating his 2nd tangerine of the day (He's diabetic and also suffers from diverticulitis)
#just girly things#dad please we have being over this many times#just stick to the diets please#If you don't know if you are diabetic you can't eat any fruit#And if you have any cronic illnes that affects your intestine like diverticulitis the only fruit you can eat is bananas#but you can still eat fruit yogurts btw#wonyoung
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#Are Cherries Good for Diabetics#How many cherries can a diabetic eat per day#Worst fruits for diabetics#Can diabetics eat cherries at night#best fruits for diabetics#Are frozen cherries good for diabetics#Are dark cherries good for diabetics#worst fruits to eat for diabetics
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Wait, they've genuinely just been lying to us? That's a legitimately dangerous lie.
fatphobia and ableism is so insidious. You can look up like, food, and it'll say "eating a lot of food causes diabetes" and you're like oh dang what? I thought we didn't know the cause of diabetes. So you look up what causes diabetes and it says "we still don't know what causes diabetes" bruh they're just making shit up to give people eating disorders
#i have heavy health anxiety that feeds into a little thing I have called arfid#the prospect of eating certain foods or types of foods can cause major panic attacks and has even made me feel paralyzed for a second#on the minor scale it just makes me have a small panic attack or breakdown after eating certain foods or give me intrusive anxiety after#and really sugary foods are part of that#i don't really like fruit flavored sugary stuff that much anymore but chocolate and baked goods are great but they make me so anxious#and all because of my health anxiety's idea that the sugary foods could lead me to develop diabetes#even at my birthday party I couldn't finish even a slice of pumpkin pie because I started panicking#that lie has literally fueled my eating disorder.#tw eating disorder#tw ed#tw arfid
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Diabetes: Go for Guava Fruit
Guava is pear to round-shaped. Their pulp contains many small hard seeds. The fruit has yellow-green skin and white, yellow, or pink flesh. Not only fruits, but other parts of the tree are health benefits as well which makes it versatile. The tree's bark is also useful medicinally for treating numerous ailments.
Read more to know the nutritinal value: https://www.freedomfromdiabetes.org/blog/post/diabetes-go-for-guava-fruit/1444
#guava#Guava benefits#Guava fruit#Guava nutrition#Guava vitamin#can diabetes eat Guava#can sugar patient eat Guava#Amrood#Amrud#amrud in english#amrud khane ke fayde
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Mastering Blood Sugar Control: Strategies for a Healthier Life
Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life
#Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of hea#from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control throug#exercise#and lifestyle changes.Understanding Blood SugarBlood sugar#or blood glucose#is the amount of glucose present in the blood. It’s a primary energy source for the body#but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat#how we exercise#and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these di#helping to maintain stable blood sugar levels. Examples include whole grains#legumes#and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar#which helps in controlling blood glucose levels. Opt for fruits#vegetables#whole grains#and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving si#like sodas#candy#and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivi#which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood gluco#reduces stress#and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week#such as brisk walking#swimming#or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping me#proteins#and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing#deep breathing#and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar#and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a perso
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Benefits of Dragon Fruit for the Elderly
Dragon fruit, also known as pitaya, is rapidly becoming a prominent crop in Kenya, thanks to its high nutritional value and economic potential. Originating from Central America, dragon fruit is the fruit of several different cactus species indigenous to the Americas. Over the past decade, this exotic fruit has found a new home in Kenya’s warm and semi-arid regions, proving to be a viable and…
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#best way to eat dragon fruit#can diabetics eat dragon fruit#dragon fruit benefits#dragon fruit benefits for cancer#dragon fruit benefits for diabetes#dragon fruit benefits for digestion#dragon fruit benefits for hair#dragon fruit benefits for skin#dragon fruit benefits for weight loss#dragon fruit benefits immune system#dragon fruit calories#dragon fruit nutrition#dragon fruit seeds benefits#dragon fruit side effects#dragon fruit vs watermelon benefits#health benefits of red dragon fruit#how much dragon fruit to eat per day#is dragon fruit good for you#where does dragon fruit come from#white dragon fruit benefits
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i just think it's bullshit that alternative meats, milks, eggs, breads, and other foods are prohibitively expensive. like i don't know how to tell people that not everyone who eats vegan or vegetarian is choosing to eat that way because of their moral beliefs- a lot of people are eating these foods because they have food allergies or intolerances, or have other gastrointestinal issues
i don't have a choice. it's downright cruel to make these different options more expensive. there is no one size fits all diet- every single person needs a unique diet and some folks literally have no choice but to utilize these substitutes. some vegetarians cant digest soy. some vegetarians can't eat beans. i also don't know how to tell you that not every vegetarian or vegan can ingest raw vegetables and fruits, or even cooked ones, for that matter
there are a LOT of health conditions like irritable bowel syndrome, gastroparesis, crohns disease, and other gastrointestinal issues that can cause a person to become very sick or even die if they ingest too much raw plant matter, especially vegetables high in fiber. when these fibers cannot be broken down by a person's digestive system, they can form blockages in the intestines and kill people. not every person on this planet benefits from eating a lot of leafy greans. some people are allergic to chlorophyll. some people are allergic to citric acid. diabetic people have to be careful with certain vegetables and fruits causing spikes or dips in blood sugar, and many people with diabetes end up with gastroparesis, or similar gut issues. there are a lot of reasons why people can't just switch to a diet of salads and fruit smoothies every day.
alternative foods need to be available to everyone, regardless of how much income they make. having safer alternative foods should not be relegated to the rich. these are not just being consumed by spiritual white moms on instagram. these foods need to be accessed by disabled people all over the world.
#cripple punk#disability#disabled#actually disabled#crip punk#cpunk#ibs#crohns disease#ibd#ulcerative colitis#gastroparesis#diabetes#our writing#accessibility#ableism#punk#food
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From what I can tell my mom also decided not to season the stir fry today... so cool... that's nice
#like this is the thing; all this shit she's doing to punish herself just ends up punishing me#like eating a more diabetic friendly diet?#how many times have you heard me complain about that?#zero; I don't care; I don't mind; it's not hard for me and if anything it sets me up better incase I inherit it#it's sensible; it's good to plan meals around trying to make sure her diabetic needs are accommodated#but this shit... there's no point to it other than being a sulky child#she's always always always non fucking stop going on about how diets are evil#but then yesterday happens and she decides that complete kook shit is the way to go#single can of fruit... yeah that's a fucking plan#you think that like... not having a job doesn't eat at me and make me want to just go out and get an unsustainable underpaying job?#but I don't give in to that; I try to slowly work towards building something that will work long term no matter how shit I feel about mysel#I'm just tired
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Mango and Diabetes: Impact of Mango Consumption for Diabetics
Introduction:
When it comes to managing diabetes, diet plays a crucial role. People with diabetes often wonder if they can enjoy their favorite fruits without compromising their blood sugar levels. One such fruit that raises questions is mango. In this article, we will explore the relationship between mango and diabetes, examining the nutritional profile, potential benefits, and considerations for diabetics.
The Nutritional Profile of Mango:
Mangoes are not only delicious but also rich in essential nutrients. A medium-sized mango (approximately 150 grams) contains about 60 calories and provides the following nutrients:
Carbohydrates: Mangoes are a significant source of carbohydrates, with around 15 grams per serving. However, they also offer dietary fiber, which helps slow down the absorption of sugars, minimizing the impact on blood sugar levels.
Fiber: Fiber plays a crucial role in maintaining healthy blood sugar levels. A medium-sized mango provides around 2-3 grams of dietary fiber, aiding in digestion and promoting satiety.
Vitamins and Minerals: Mangoes are abundant in vitamins A and C, both of which have antioxidant properties and contribute to overall health. They also contain potassium, which helps regulate blood pressure.
Benefits of Mango Consumption for Diabetics:
Despite its natural sugar content, mangoes can be included in a diabetic diet when consumed in moderation. Here are a few potential benefits of incorporating mangoes into a diabetes-friendly meal plan:
Nutrient Density: Mangoes are packed with essential vitamins, minerals, and dietary fiber, making them a nutritious choice for overall well-being. Incorporating them into a balanced diet can support the body's nutritional needs.
Antioxidants: The high vitamin C and vitamin A content in mangoes contribute to their antioxidant properties. Antioxidants help combat free radicals, reducing oxidative stress and promoting a healthy immune system.
Fiber-Rich Content: The fiber content in mangoes aids in digestion and slows down the release of glucose into the bloodstream. This can help prevent spikes in blood sugar levels after consuming mangoes.
Considerations for Diabetics:
While mangoes offer potential benefits, it's important for diabetics to consider a few factors when consuming them:
Portion Control: As with any fruit, moderation is key. Limit portion sizes to manage carbohydrate intake and prevent significant spikes in blood sugar levels. Consult with a registered dietitian or healthcare professional to determine the appropriate serving size for your individual needs.
Meal Planning: It's essential to incorporate mangoes into a well-balanced meal plan that considers overall carbohydrate intake. Adjusting other sources of carbohydrates, such as grains or starchy vegetables, can help accommodate the carbohydrates from mangoes.
Blood Sugar Monitoring: Regular blood sugar monitoring is crucial for individuals with diabetes. Keep track of your blood sugar levels before and after consuming mangoes to understand how they affect you personally.
Conclusion:
In conclusion, mangoes can be enjoyed by individuals with diabetes as part of a well-managed meal plan. The key lies in moderation, portion control, and considering the overall dietary context. Including mangoes can offer essential nutrients, antioxidants, and dietary fiber, contributing to a balanced diet. However, it's always recommended to consult with a healthcare professional or registered dietitian for personalized advice based on your specific health needs and diabetes management goals.
Get Best Endocrinologist & Diabetologist in Delhi at our official website: www.bestdiabetologistindelhi.com
#Mango and diabetes#diabetes diet#fruits for diabetes healthy eating#diabetes management#control diabetes#diabetes mango#diabetes awareness#can diabetics eat mango#mango nutritional profile#mango benefits
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Is It Safe To Eat Peaches During Pregnancy?
Eating peaches during pregnancy can be a beneficial addition to a woman’s diet. They offer a natural source of essential nutrients that can support the health of both the mother and the developing baby. Peaches contain crucial minerals like potassium, which aid in maintaining proper fluid balance and help healthy blood pressure levels. What is Peach? Peach is a fruit that belongs to the genus…
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#Are Canned Peaches OK When Pregnant?#are peaches good for diabetics#Benefits of Peaches during Pregnancy#Can I Eat Peach Yogurt while Pregnant?#can pregnant women eat peach fruit#Can You Eat Peach Skin While Pregnant?#Craving Peaches during Pregnancy Boy or Girl#eating peaches#Eating Peaches in Pregnancy: Trimester&039;s Journey#how to cut peaches#how to cut peaches for cobbler#how to cut peaches for freezing#how to cut peaches for fruit salad#how to cut peaches for sangria#how to cut peaches for smoothies#how to select peaches#is it safe to eat peaches during pregnancy#is it safe to eat peaches while pregnant#is peach safe for pregnancy#Nutritional Profile of Peach#peach fruit for pregnancy#Peach Fruit Juice#Peach Fruit Recipe during Pregnancy#Peach Fruit Salad#peach is good for pregnancy#peaches#What is Peach?
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random jjk headcannons ₊˚✩
nanami - huge fan of doja cat
i’m not even sure why, but for some reason, the lyrics of her songs always turn him on. i mean come on? he can definitely relate to all of her lyrics,, wait actually no that sounds wrong. I hope yk what i mean.
itadori - loves being babied
although he wants to be a tough and protective guy in public, trust me, when you two are alone, he loves to lay in between your thighs and hear you sing sweet words to him. now that is the closest thing he has towards heaven.
megumi - secretly has a sweet tooth
“hell no, i’m not eating that sugary shit, do you think i’m trying to speedrun diabetes?”��
and thennn you’ll find him secretly eating the leftover cake on his bed at 3am.
nobera- used to believe in ghost stories
tbh, she still believes in some of the ghost stories, i mean when she first found out about jeff the killer and momo she fell down a rabbit hole of worries and fears on what she would do if they randomly appeared one day. although she now knows they don’t exist, she can’t help but always take extra precautions
sukuna - loves being praised like he’s a toddler
I mean, we already think this guy’s ego is pretty big, but come on? “oh sukuna, you cleaned the kitchen? thank you love, you did such a good job!” he would be rolling his eyes, but secretly he’s jumping and screaming with joy
gojo - loves ariana grande & sabrina carpeter
gojo def understands how to treat a women,, i mean have you seen ari’s and sabrina’s lyrics? they teach him a lot about how to treat a woman, - heck he even studies them.
itadori + nobera - love to troll kids on roblox
i mean, although they do save people from monsters and supernaturals everyday,, beefing with a couple of kids online doesn’t do any harm..
megumi - huge fnaf kid
i know i can not be the only one who believes in this, i mean, the entire lore fanctinates him. if you ask him what fnaf is about, he will give you a deep breakdown from start to finish
megumi + gojo - thinks of gojo as a father figure but will never admit it
once megumi called gojo dad,, yeah and that’s when gojo found out what megumi thinks of him and will always tease him abt it
sukuna - has a extensive skincare and hair routine
i mean come on? have you ever wondered how his skin is always gleaming, and his hair is so silky? it’s obious this man loves to take care of himself but he will NEVER admit it
megumi + itadori - they secretly watch romance animes together
this is the definition of bromance, and they always love gushing over who’s their favorite ship, the annoying characters.. etc etc. so far,, fruit basket is their favorite !
part two soon ? :>
#jjk smut#jjk x reader#jjk headcanons#jjk funny#gojo saturo#gojo satoru x reader#megumi smut#megumi fushiguro#itadori x reader#sukuna#sukuna jjk#jjk fluff#jjk#gojo fluff#fluff#headcannons#itadori yuuji#fanfic#jujutsu itadori#smut#jjk nobara#nobara kugisaki
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who's gonna take care of you? k. bakugou
I am sicker than sick and couldn't sleep last night so here's some bakugou fluff.
Pairing & CW: Bakugou x f!reader. Reader and Bakugou have two kids. Brief mentions of pregnancy from Mitsuki (Reader is not actually pregnant). pure, sickly sweet fluff.
Katsuki looks at the clock hanging above the kitchen sink, 7:24am. Usually you’d have been up for at least a half hour by now, maybe more. The kids have to be to school at 8:30, it’s only a 12 minute drive, but they like to get there early and play with their friends before their day of learning starts. He looks at the two of them sitting at the counter, digging into their fresh pancakes and waffles with a variety of fruits. They were similar in a lot of ways, but your daughter refuses to eat pancakes, the same goes with your son and waffles. And what kind of number one dad would The Bakugou Katsuki be if he didn’t make his brats happy?
“You two stay here and finish eating— gonna go check on your ma’,” he calls out to them before heading down the hall, only to stop with a hand on the doorframe to look back at them. “And no eatin’ spoonfuls’a syrup this time! That shi— crap’ll give you diabetes.”
The two of them laugh at their dads empty threat, knowing they’ll at least sneak one or two spoonfuls before he gets back.
He has an office day today, full of paperwork and unfished reports that need to be submitted by the end of the week. He’s been working overtime, which means you have too. Working overtime at your own job and taking care of the kids when he gets home too late or leaves too early for work.
“Baby—“ he calls out when he pushes open your bedroom door. Your cheeks are flushed red, your brows are knit together, you’ve got a mound of blankets on you, yet your feet are sticking out from the bottom. “Hey, y’doing okay?” He asks as he gets closer, sitting next to your sleeping form on the bed when he reaches a hand out to cup your cheek, followed by placing the back of his hand to your forehead. “Jesus babe, you’re burnin’ up. Might be running hotter than I normally do…”
His words are laced with concern as he heads to your shared bathroom, grabbing a washcloth and wetting it with as cold of water he can get before wringing it out. For good measure, he grabs the thermometer and to confirm his suspicions.
“Open up for me, baby.” He brushes his thumb over your cheek and your eyes finally open when you bring your hand up to touch the cold cloth on your forehead. “‘Ts cold…” you mumble and he slips the thermometer underneath your tongue. “Yeah and you’re hot—“ he waits for the thermometer to finish rereading before he adds: “101.9 to be exact.”
You try to sit up, “I’m fine…”but the pressure in your head is too much so you flop back down into the pillows. “I don’t know what year you think I was born, but I know what fine is. And you, are not fine.”
“But the kids— they have school, you have work— I have things to do around the house.” You try to protest in between a fit of coughs, but he plants an arm against the bed, palm down at your side caging you in. “you know the hag— my mom,” he corrects when you give him the glare, “she loves taking them to school. Eijiro too. I could call either one and they’d drop ‘em off. And with work, that’s one of the perks’a bein’ your own boss.”
He leans down to press a kiss to your cheek, trying to hide the wince at how warm your skin is. Gods you must feel like shit. “Lemme call my mom—“ he steps out of the room and gently closes the door, calling in a favor to the woman who always saves his ass.
‘Yeah, y/n sick, real sick. Need someone to drop off the beats at school. What? Morning sickness? No she’s not pregnant again. She’s sick sick. Got’a fever of almost 102. Yeah, they ate. Yes, lunches packed. Ugh— what kinda father do you think I— mmgh. Thanks ma. They’ll be ready for ya.’
He comes back in the room slight shake to his head as he thinks back to the conversation he just had with his mom. Your youngest is 6 and she’s been itching for another grand baby, but that’s too bad. She’s got two good ones to love on anyway. “Moms comin’ to pick em up in 15.”
The two of you can hear the padding of feet running down the hall and your two replicas appear in the door frame.
“Mommy what’s wrong? Did you catch a bug?” Your 8 year old son asks you as he pushes his hips to the bed. He may have his fathers eyes but he’s got your color hair and the sweetest personality to match.
“Ew! Why would mommy catch a bug!! That’s so yucky!” Your daughter chimes. She’s got that ash blonde hair to match her fathers and definitely gets his personality.
“Yeah, squirt, mama’s not feeling great so your Gramma Mitsuki is gonna take you to school.”
“Katsuki— you really shouldn’t have asked your mom to come all the way here.”
“You say all the way here like she doesn’t live 8 minutes down the road.” He smirks at you, knowing damn well she wasn’t gonna miss the opportunity to be involved in your kids’ lives.
“Daddy, why can���t we stay and take care of mommy like she takes care of us when we’re sick?” Your boy asks with those gorgeous ruby red eyes peering down at you. “You guys have to stay in school and get good grades. You wanna have your own agency and be the number one hero like your daddy don’t you?” You smile at the two of them and lift your hand off the bed to cup their cheeks one at a time.
Your daughter flexes her little muscles and grits her teeth. “Yeah mommy! We’ll get strong so we can take good care of you some day!”
Each of your kiddos leans in to place a kiss to your cheek, it’s no use trying to stop them either. They’re both stubborn, just like you and Katsuki.
“Go get cleaned up before Gramma gets here— and don’t think I can’t smell the syrup on those sticky fingers, you little shits!”
It’s no use trying to protest the language when you hear the fit of laughter and screams as they run back down the hall.
Katsuki gets up to make sure they’re heading out to wash up and grab their school bags while he makes another call to the agency, letting Mina know he won’t be in.
You’ve nearly fallen back asleep by the time he comes back with a hot bowl of homemade soup, a freshly squeezed cup of orange juice, a ginger shot and two pieces of toast. “They’re right ya know. You’re like super woman to them— and even she needs help sometimes.” He presses a kiss to your forehead and turns on the tv for some back ground noise before he grabs his computer and sits next to you in bed.
“Katsuki. You’re gonna get sick if you stay here—“ you try to protest and he just smiles and puts the cold rag on your forehead. “Yeah… and when super man needs help; I know you’ll be there too..” He lands a fat one right on your lips and smiles. The two of you share everything together. Even the cooties…
#tays sick writes#bakugou x y/n#katsuki bakugou x reader#bakugou x reader#bakugou fluff#katsuki fluff#husband bakugour#dad bakugou#sick reader#comfort kat
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You may notice I frequently comment on the assumptions people make about animal facilities based on their branding. Frequently, people assume accredited facilities are inherently better for animals than unaccredited facilities, or assume sanctuaries are inherently more moral / better at caring for their animals than zoos.
I want to show you an example of why I am always, always skeptical of these assumptions.
If you’re in the California area, you might have heard about Hank the Tank - who is actually a Henrietta, btw - the 500 pound nuisance bear from Lake Tahoe who broke into 21 homes in search of food. She was recently captured by wildlife officials and moved to a sanctuary in Colorado. The Wild Animal Sanctuary has three main facilities, two in Colorado and one in TX. To give you some context, it’s the biggest carnivore sanctuary in the country - they advertise somewhere between 300-500 animals, mostly large carnivores, between their properties. It’s where most of the Tiger King cats went. It’s PETA’s preferred placement for confiscated exotic animals. So, obviously, it’s got to be great, right? Except… take a look at what they posted about Henrietta’s arrival.
Here’s their post about Henrietta’s arrival at the Refuge, the large facility in Colorado that isn’t open to the public. Let’s take a closer look at that food trough…
What do we see here? An entire rotisserie chicken that is either blackened or highly seasoned, and a whole ham. Maybe a second chicken underneath the pile, I can’t quite tell. The sanctuary gets the majority of their bear food donated from groceries stores once it’s past the sell-by date, so we know those are older meats and they’re full of a ton of salt. Then, for fruit and veg, there’s a cantaloupe, mango, corn, avocado, grapes, and apples. Maybe a pepper or two, it’s hard to tell. That’s a lot of sugar and not a lot of fiber or roughage.
But… on top of it and to the right… are those Twizzlers?
Yes.
The sanctuary confirmed on Facebook that they fed this recently rescued obese bear what looks like almost an entire pack of Twizzlers.
I don’t know of any world in which it’s appropriate to feed candy to a bear. Maybe a piece or two as a really high value reinforcer for hard behaviors (that isn’t relevant here, it’s openly against this sanctuary’s ethos to do any husbandry or medical training). An entire pack of Twizzlers is just appalling. But it’s not uncommon for this facility! I have a book written about their operations and animal care (that I bought at their gift shop this spring) which openly discusses how the bears get fed bread, doughnuts, marshmallows, and all sorts of incredibly unhealthy food that comes in with the grocery donations.
But hey, this is apparently fine for the bears, according to the sanctuary’s founder. He was quoted in that same book as saying “Bears are the only animal I know of that can eat insane amounts of sugar and it never hurts them. It does not hurt their organs. They do not get clogged arteries. They do not have high blood pressure. In the wild they eat all these sweet berries in the fall, and they convert sugar to fat… so the more sugar they get the better… we would all love to have a system like that!”
Now while it’s true that bears have physiological adaptations that modulate their insulin production and sensitivity in ways that appear to prevent them from from developing diabetes, that does’t mean it’s healthy for them to regularly eat processed carbohydrates, sugar, and general junk food. And remember - Henrietta gained her fame because of how incredibly overweight she already is, and because she was seeking out human food, According to the Washington Department of Fish and Wildlife, a healthy weight for a normal adult black bear is between 100-300 pounds. So, obviously, the best thing to do is… continue to feed her candy.
Then, later on in the book, it details how they have to bribe a camel to sit tight for a regular medical examination (since they don’t train for medical behaviors) by letting him drink a can of Mountain Dew each time.
If a zoo was known publicly to be feeding their animals Mountain Dew or a couple Twizzlers - even just once, on a rare occasion - they’d be eviscerated in the media and by public opinion. But feeding out inappropriate junk food appears to be a pretty common practice at this place, and it just goes unscrutinized because everyone assumes sanctuaries are inherently better for animals.
So, long story short, never make assumptions about the quality of a facility based on it’s branding or accreditation. (TWAS is accredited by the Global Federation of Animal Sanctuaries). If you have concerns about the ethics or practices of a facility, always try to put your preconceptions aside, go and see for yourself, and think critically about what you see and what you’re told.
#animal sanctuary#hank the tank#zoo industry politics#sanctuary politics#I have a lot of thoughts about this facility and some of the truly distressing things occurring there but am not yet ready to say much#suffice to say this is somewhere I would strongly discourage you from supporting
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Ten Tips for an Easy Yom Kippur Fast
Fasting doesn’t necessarily mean suffering. There’s quite a bit we can do to alleviate the bodily and mental stress that normally accompanies a fast. The day before the fast, follow the following guidelines:
1. Cut down your caffeine intake to minimize headaches. That means stop drinking coffee, tea, and cola at least eight hours before the fast, and preferably twenty-four hours before the fast.
2. Avoid salty, spicey, and fried foods on the day before the fast.
3. Avoid white sugar, white flour, and white rice. Eat whole-grained foods such as brown rice and whole-wheat bread or challa.
4. Drink a lot of water all day long.
5. Eat a good breakfast that includes fruits, veggies, eggs or sardines, and whole grains.
6. The pre-Yom Kippur meal (se’uda mafseket) should include baked or broiled fish, a veggy salad, consomme, a small portion of chicken or turkey, and a side dish of complex carbohydrates. Substitute sweet deserts with watermelon or other water-retaining fresh fruit, and a cup of herb tea with a whole-grain cookie.
On Yom Kippur:
7. The more you immerse yourself in prayer, the less you’ll think about food.
8. Rest between prayers. Don’t run around outside, especially in the hot sun. Save your voice for prayers. Idle talking will make you thirstier, and will detract from the holiness of the day.
After the fast:
9. Drink two glasses of water, and then eat solids gradually, so as not to shock the digestive system. Begin with fruit, like plums or grapes. The worst thing people do is to consume pastries and soft drinks, or “lekach un bronfan” (cake and liquor) right after the fast (these are unhealthy anytime, all the more so right after the fast when they give your body a shock of glucose).
10. Forty-five minutes to an hour afterwards, one can eat a balanced meal with protein, carbohydrates, and vegetables. After eating, relax for an hour with your favorite book (preferably Gemara of the laws of Succoth from Shulchan Oruch) and your favorite beverage, then begin constructing your Succa.
Attention diabetics, heart patients, folks with high blood pressure, and people whose health depends on regular medication - you must be especially careful to ask your doctor if you are capable of fasting, and then consult with your local rabbi, giving him the doctor’s exact opinion. For many such people, it is a mitzva not to fast on Yom Kippur.
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Marvel Women x Diabetic!Reader HCs:
When your blood sugar is low
Characters: Kate Bishop, Natasha Romanoff, Maria Hill, Wanda Maximoff, Carol Danvers
A/N: this can be read as platonic or romantic! Also, world diabetes day was last week, but here we are.
Kate Bishop:
Before you met, the food scene at Kate’s apartment was dismal
The only things she ever really kept on hand were boxed Mac and cheese, microwave popcorn, and chocolate bars
Now, (in addition to real food and snacks you can eat more regularly) Kate’s apartment is filled with all of your favorite carb-filled, high glycemic index snacks and drinks
When you go low, she’s immediately offering you everything under the sun
If your favorites are from abroad, she WILL order them, shipping costs be damned
If you’re having a super mild hypo, she’ll pop downstairs and grab you a slice of pizza
Kate Bishop is a bit of a hoverer
Constantly checking in to make sure your sugar levels aren’t going down further
She HATES waiting 15 minutes to see if you’re back above 70 mg/dL (3.9 mmol/L)
Lowkey more anxious about it than you sometimes
“Are you sure you’re not going to collapse?”
“Kate, I’m only at 68, and I had a snack. I’m fine.”
“That is not fine!”
Natasha Romanoff:
Natasha is super observant (obviously, she’s a spy)
Seems to know you’re going low before you do
Will tell you to check your blood sugar because she’s noticing you look a little shaky and out of it
Other times will rummage through your bag and hand you a pack of gummies just as you’re about to tell her you feel low
She keeps little hard candies/gels hidden in the most random places for you
Once you were out and she pulled a candy from a pocket in her shirt you didn’t realize was there
Will never force you to do anything, but will give you her hardest stare if you don’t immediately treat your low (especially if you wear a continuous glucose monitor [cgm])
“I don’t even feel shaky, and you know this thing sometimes shows false lows,”
“I can tell you’re about to go low. Here, drink this.”
“Where were you hiding a juice pouch?!”
“I have a lot of things hidden on my body,”
“IS THAT A GRENADE??”
Maria Hill:
When she found out you were diabetic, Maria did a whole bunch of research, including on the signs of hypoglycemia and how to treat it
She has your lows down to a science
If you have a cgm, she definitely has the app on her phone so it tells her when you’re going low
If the cgm says you’re low, but you don’t feel the symptoms, she makes you check with the finger stick
Has things portioned so each serving has exactly 15 grams of carbs
Makes sure you eat a more substantial snack with protein in it once you’re back in range
Keeps a journal of the dates/times you go low and how effectively different treatments work for you
“I think you should start having an afternoon snack. I’ve noticed you have the most hypoglycemic incidents an hour or two before dinner.”
“Hmm, okay. But only if you take a break and have a snack with me.”
“If that’s what it takes, deal.”
Wanda Maximoff:
Wanda is an even bigger worrier than Kate
She’s lost so many people in her life, and she’ll be damned if she lets you die from something she can directly stop
She keeps a closer eye on your blood sugar than you do
Like Maria, if you have a cgm she has the app to track
Wanda makes sure EVERY alarm is turned on and at the highest volume
When you go out, she carries more snacks than you do
If you have glucagon, Wanda keeps a dose with her, even if you also have one on you
The instant she knows you’re low there is a candy in your hand (before you can even access your own stash)
“If that doesn’t do it, I have three juice boxes, two packs of fruit gummies, and about two dozen hard candies in my bag,”
“Geez, Wanda. That sounds heavy. Which one of us is diabetic again?”
“I just want to make sure you’re okay!”
“Sorry, I know. Thank you for caring so much about me.”
“Of course.”
Carol Danvers:
You go low while on Carol’s ship once, and she gives you juice from an alien planet and it’s the most amazing thing you’ve ever tasted
She finds out how much you like it and goes back to the planet just to buy it for you so she always has some on her ship
Forget a phone app, Carol has low glucose alerts hooked up to all of her tech no matter what technology you use
She somehow managed to get your finger stick connected to her suit and her ship
If she happens to be off-world and she gets an alert about you going low, she stops what she’s doing to text you
But if she’s “close,” no matter where she is on Earth (or near it) when you go low she will use her super speed to get to you, even if you assure her your fine
“Carol, you really didn’t have to leave your meeting with Fury for this. I have my own snacks.”
“I know, but I’m planetside and I have that juice you like.”
“Thanks for always taking care of me.”
“Of course, I’ll always be here when you need me.”
#kate bishop x reader#kate bishop#natasha romanoff x reader#natasha romanoff#maria hill x reader#maria hill#wanda maximoff x reader#wanda maximoff#carol danvers x reader#carol danvers#diabetes#headcanon#mcu
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