#can diabetics eat fruit

[health-lifestyleforyou]

3 Best #FRUITS FOR #DIABETICS with low Glycemic Index

[cherrysfeelings]

My honest reaction when I see that my dad is eating his 2nd tangerine of the day (He's diabetic and also suffers from diverticulitis)

[girlscience]

*EXTREME SIDE EYE @ my current health and wellness and fitness kick* are you actually me trying to take care of my body or are you that eating disorder I have been trying to avoid my whole life *grabbing it by the neck and shaking* ANSWER ME

[cirillafionaelenriannon]

how are we all living in todays diet culture...literally unachievable beauty and body ideals. me being told by a doctor at 16 that i have pcos and ill have to diet my whole life if i dont want to gain weight. and that dieting means giving up half the foods i love so much (bread) cutting out all sugar, and eating plain boring vegetables. and then theres people saying oh but dieting doesnt mean eating boring food! like actually it does when u have pcos and the recommended diet is fucking keto. 

[sincerecinnamon]

Wait, they've genuinely just been lying to us? That's a legitimately dangerous lie.

fatphobia and ableism is so insidious. You can look up like, food, and it'll say "eating a lot of food causes diabetes" and you're like oh dang what? I thought we didn't know the cause of diabetes. So you look up what causes diabetes and it says "we still don't know what causes diabetes" bruh they're just making shit up to give people eating disorders

[diabetes-health-corner]

Diabetes: Go for Guava Fruit

Guava is pear to round-shaped. Their pulp contains many small hard seeds. The fruit has yellow-green skin and white, yellow, or pink flesh. Not only fruits, but other parts of the tree are health benefits as well which makes it versatile. The tree's bark is also useful medicinally for treating numerous ailments.

Read more to know the nutritinal value: https://www.freedomfromdiabetes.org/blog/post/diabetes-go-for-guava-fruit/1444

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[farmerstrend]

Benefits of Dragon Fruit for the Elderly

Dragon fruit, also known as pitaya, is rapidly becoming a prominent crop in Kenya, thanks to its high nutritional value and economic potential. Originating from Central America, dragon fruit is the fruit of several different cactus species indigenous to the Americas. Over the past decade, this exotic fruit has found a new home in Kenya’s warm and semi-arid regions, proving to be a viable and…

[genderqueerdykes]

i just think it's bullshit that alternative meats, milks, eggs, breads, and other foods are prohibitively expensive. like i don't know how to tell people that not everyone who eats vegan or vegetarian is choosing to eat that way because of their moral beliefs- a lot of people are eating these foods because they have food allergies or intolerances, or have other gastrointestinal issues

i don't have a choice. it's downright cruel to make these different options more expensive. there is no one size fits all diet- every single person needs a unique diet and some folks literally have no choice but to utilize these substitutes. some vegetarians cant digest soy. some vegetarians can't eat beans. i also don't know how to tell you that not every vegetarian or vegan can ingest raw vegetables and fruits, or even cooked ones, for that matter

there are a LOT of health conditions like irritable bowel syndrome, gastroparesis, crohns disease, and other gastrointestinal issues that can cause a person to become very sick or even die if they ingest too much raw plant matter, especially vegetables high in fiber. when these fibers cannot be broken down by a person's digestive system, they can form blockages in the intestines and kill people. not every person on this planet benefits from eating a lot of leafy greans. some people are allergic to chlorophyll. some people are allergic to citric acid. diabetic people have to be careful with certain vegetables and fruits causing spikes or dips in blood sugar, and many people with diabetes end up with gastroparesis, or similar gut issues. there are a lot of reasons why people can't just switch to a diet of salads and fruit smoothies every day.

alternative foods need to be available to everyone, regardless of how much income they make. having safer alternative foods should not be relegated to the rich. these are not just being consumed by spiritual white moms on instagram. these foods need to be accessed by disabled people all over the world.

[medicinemane]

From what I can tell my mom also decided not to season the stir fry today... so cool... that's nice

[bestdiabetologistindelhi]

Mango and Diabetes: Impact of Mango Consumption for Diabetics

Introduction:

When it comes to managing diabetes, diet plays a crucial role. People with diabetes often wonder if they can enjoy their favorite fruits without compromising their blood sugar levels. One such fruit that raises questions is mango. In this article, we will explore the relationship between mango and diabetes, examining the nutritional profile, potential benefits, and considerations for diabetics. 

The Nutritional Profile of Mango:

Mangoes are not only delicious but also rich in essential nutrients. A medium-sized mango (approximately 150 grams) contains about 60 calories and provides the following nutrients:

Carbohydrates: Mangoes are a significant source of carbohydrates, with around 15 grams per serving. However, they also offer dietary fiber, which helps slow down the absorption of sugars, minimizing the impact on blood sugar levels.

Fiber: Fiber plays a crucial role in maintaining healthy blood sugar levels. A medium-sized mango provides around 2-3 grams of dietary fiber, aiding in digestion and promoting satiety.

Vitamins and Minerals: Mangoes are abundant in vitamins A and C, both of which have antioxidant properties and contribute to overall health. They also contain potassium, which helps regulate blood pressure.

Benefits of Mango Consumption for Diabetics:

Despite its natural sugar content, mangoes can be included in a diabetic diet when consumed in moderation. Here are a few potential benefits of incorporating mangoes into a diabetes-friendly meal plan:

Nutrient Density: Mangoes are packed with essential vitamins, minerals, and dietary fiber, making them a nutritious choice for overall well-being. Incorporating them into a balanced diet can support the body's nutritional needs.

Antioxidants: The high vitamin C and vitamin A content in mangoes contribute to their antioxidant properties. Antioxidants help combat free radicals, reducing oxidative stress and promoting a healthy immune system.

Fiber-Rich Content: The fiber content in mangoes aids in digestion and slows down the release of glucose into the bloodstream. This can help prevent spikes in blood sugar levels after consuming mangoes.

Considerations for Diabetics:

While mangoes offer potential benefits, it's important for diabetics to consider a few factors when consuming them:

Portion Control: As with any fruit, moderation is key. Limit portion sizes to manage carbohydrate intake and prevent significant spikes in blood sugar levels. Consult with a registered dietitian or healthcare professional to determine the appropriate serving size for your individual needs.

Meal Planning: It's essential to incorporate mangoes into a well-balanced meal plan that considers overall carbohydrate intake. Adjusting other sources of carbohydrates, such as grains or starchy vegetables, can help accommodate the carbohydrates from mangoes.

Blood Sugar Monitoring: Regular blood sugar monitoring is crucial for individuals with diabetes. Keep track of your blood sugar levels before and after consuming mangoes to understand how they affect you personally.

Conclusion:

In conclusion, mangoes can be enjoyed by individuals with diabetes as part of a well-managed meal plan. The key lies in moderation, portion control, and considering the overall dietary context. Including mangoes can offer essential nutrients, antioxidants, and dietary fiber, contributing to a balanced diet. However, it's always recommended to consult with a healthcare professional or registered dietitian for personalized advice based on your specific health needs and diabetes management goals.

Get Best Endocrinologist & Diabetologist in Delhi at our official website: www.bestdiabetologistindelhi.com

[ladywellcare111]

Is It Safe To Eat Peaches During Pregnancy?

Eating peaches during pregnancy can be a beneficial addition to a woman’s diet. They offer a natural source of essential nutrients that can support the health of both the mother and the developing baby. Peaches contain crucial minerals like potassium, which aid in maintaining proper fluid balance and help healthy blood pressure levels. What is Peach? Peach is a fruit that belongs to the genus…

[silverhairsimp]

who's gonna take care of you? k. bakugou

I am sicker than sick and couldn't sleep last night so here's some bakugou fluff.

Pairing & CW: Bakugou x f!reader. Reader and Bakugou have two kids. Brief mentions of pregnancy from Mitsuki (Reader is not actually pregnant). pure, sickly sweet fluff.

Katsuki looks at the clock hanging above the kitchen sink, 7:24am. Usually you’d have been up for at least a half hour by now, maybe more. The kids have to be to school at 8:30, it’s only a 12 minute drive, but they like to get there early and play with their friends before their day of learning starts. He looks at the two of them sitting at the counter, digging into their fresh pancakes and waffles with a variety of fruits. They were similar in a lot of ways, but your daughter refuses to eat pancakes, the same goes with your son and waffles. And what kind of number one dad would The Bakugou Katsuki be if he didn’t make his brats happy?

“You two stay here and finish eating— gonna go check on your ma’,” he calls out to them before heading down the hall, only to stop with a hand on the doorframe to look back at them. “And no eatin’ spoonfuls’a syrup this time! That shi— crap’ll give you diabetes.” 

The two of them laugh at their dads empty threat, knowing they’ll at least sneak one or two spoonfuls before he gets back. 

He has an office day today, full of paperwork and unfished reports that need to be submitted by the end of the week. He’s been working overtime, which means you have too. Working overtime at your own job and taking care of the kids when he gets home too late or leaves too early for work. 

“Baby—“ he calls out when he pushes open your bedroom door. Your cheeks are flushed red, your brows are knit together, you’ve got a mound of blankets on you, yet your feet are sticking out from the bottom. “Hey, y’doing okay?” He asks as he gets closer, sitting next to your sleeping form on the bed when he reaches a hand out to cup your cheek, followed by placing the back of his hand to your forehead. “Jesus babe, you’re burnin’ up. Might be running hotter than I normally do…” 

His words are laced with concern as he heads to your shared bathroom, grabbing a washcloth and wetting it with as cold of water he can get before wringing it out. For good measure, he grabs the thermometer and to confirm his suspicions.

“Open up for me, baby.” He brushes his thumb over your cheek and your eyes finally open when you bring your hand up to touch the cold cloth on your forehead. “‘Ts cold…” you mumble and he slips the thermometer underneath your tongue. “Yeah and you’re hot—“ he waits for the thermometer to finish rereading before he adds: “101.9 to be exact.” 

You try to sit up, “I’m fine…”but the pressure in your head is too much so you flop back down into the pillows. “I don’t know what year you think I was born, but I know what fine is. And you, are not fine.” 

“But the kids— they have school, you have work— I have things to do around the house.” You try to protest in between a fit of coughs, but he plants an arm against the bed, palm down at your side caging you in. “you know the hag— my mom,” he corrects when you give him the glare, “she loves taking them to school. Eijiro too. I could call either one and they’d drop ‘em off. And with work, that’s one of the perks’a bein’ your own boss.” 

He leans down to press a kiss to your cheek, trying to hide the wince at how warm your skin is. Gods you must feel like shit. “Lemme call my mom—“ he steps out of the room and gently closes the door, calling in a favor to the woman who always saves his ass. 

‘Yeah, y/n sick, real sick. Need someone to drop off the beats at school. What? Morning sickness? No she’s not pregnant again. She’s sick sick. Got’a fever of almost 102. Yeah, they ate. Yes, lunches packed. Ugh— what kinda father do you think I— mmgh. Thanks ma. They’ll be ready for ya.’

He comes back in the room slight shake to his head as he thinks back to the conversation he just had with his mom. Your youngest is 6 and she’s been itching for another grand baby, but that’s too bad. She’s got two good ones to love on anyway. “Moms comin’ to pick em up in 15.” 

The two of you can hear the padding of feet running down the hall and your two replicas appear in the door frame. 

“Mommy what’s wrong? Did you catch a bug?” Your 8 year old son asks you as he pushes his hips to the bed. He may have his fathers eyes but he’s got your color hair and the sweetest personality to match. 

“Ew! Why would mommy catch a bug!! That’s so yucky!” Your daughter chimes. She’s got that ash blonde hair to match her fathers and definitely gets his personality. 

“Yeah, squirt, mama’s not feeling great so your Gramma Mitsuki is gonna take you to school.”

“Katsuki— you really shouldn’t have asked your mom to come all the way here.” 

“You say all the way here like she doesn’t live 8 minutes down the road.” He smirks at you, knowing damn well she wasn’t gonna miss the opportunity to be involved in your kids’ lives. 

“Daddy, why can’t we stay and take care of mommy like she takes care of us when we’re sick?” Your boy asks with those gorgeous ruby red eyes peering down at you. “You guys have to stay in school and get good grades. You wanna have your own agency and be the number one hero like your daddy don’t you?” You smile at the two of them and lift your hand off the bed to cup their cheeks one at a time. 

Your daughter flexes her little muscles and grits her teeth. “Yeah mommy! We’ll get strong so we can take good care of you some day!” 

Each of your kiddos leans in to place a kiss to your cheek, it’s no use trying to stop them either. They’re both stubborn, just like you and Katsuki. 

“Go get cleaned up before Gramma gets here— and don’t think I can’t smell the syrup on those sticky fingers, you little shits!” 

It’s no use trying to protest the language when you hear the fit of laughter and screams as they run back down the hall. 

Katsuki gets up to make sure they’re heading out to wash up and grab their school bags while he makes another call to the agency, letting Mina know he won’t be in. 

You’ve nearly fallen back asleep by the time he comes back with a hot bowl of homemade soup, a freshly squeezed cup of orange juice, a ginger shot and two pieces of toast. “They’re right ya know. You’re like super woman to them— and even she needs help sometimes.” He presses a kiss to your forehead and turns on the tv for some back ground noise before he grabs his computer and sits next to you in bed. 

“Katsuki. You’re gonna get sick if you stay here—“ you try to protest and he just smiles and puts the cold rag on your forehead. “Yeah… and when super man needs help; I know you’ll be there too..” He lands a fat one right on your lips and smiles. The two of you share everything together. Even the cooties…

[why-animals-do-the-thing]

You may notice I frequently comment on the assumptions people make about animal facilities based on their branding. Frequently, people assume accredited facilities are inherently better for animals than unaccredited facilities, or assume sanctuaries are inherently more moral / better at caring for their animals than zoos.

I want to show you an example of why I am always, always skeptical of these assumptions.

If you’re in the California area, you might have heard about Hank the Tank - who is actually a Henrietta, btw - the 500 pound nuisance bear from Lake Tahoe who broke into 21 homes in search of food. She was recently captured by wildlife officials and moved to a sanctuary in Colorado. The Wild Animal Sanctuary has three main facilities, two in Colorado and one in TX. To give you some context, it’s the biggest carnivore sanctuary in the country - they advertise somewhere between 300-500 animals, mostly large carnivores, between their properties. It’s where most of the Tiger King cats went. It’s PETA’s preferred placement for confiscated exotic animals. So, obviously, it’s got to be great, right? Except… take a look at what they posted about Henrietta’s arrival.

Here’s their post about Henrietta’s arrival at the Refuge, the large facility in Colorado that isn’t open to the public. Let’s take a closer look at that food trough…

What do we see here? An entire rotisserie chicken that is either blackened or highly seasoned, and a whole ham. Maybe a second chicken underneath the pile, I can’t quite tell. The sanctuary gets the majority of their bear food donated from groceries stores once it’s past the sell-by date, so we know those are older meats and they’re full of a ton of salt. Then, for fruit and veg, there’s a cantaloupe, mango, corn, avocado, grapes, and apples. Maybe a pepper or two, it’s hard to tell. That’s a lot of sugar and not a lot of fiber or roughage.

But… on top of it and to the right… are those Twizzlers?

Yes.

The sanctuary confirmed on Facebook that they fed this recently rescued obese bear what looks like almost an entire pack of Twizzlers.

I don’t know of any world in which it’s appropriate to feed candy to a bear. Maybe a piece or two as a really high value reinforcer for hard behaviors (that isn’t relevant here, it’s openly against this sanctuary’s ethos to do any husbandry or medical training). An entire pack of Twizzlers is just appalling. But it’s not uncommon for this facility! I have a book written about their operations and animal care (that I bought at their gift shop this spring) which openly discusses how the bears get fed bread, doughnuts, marshmallows, and all sorts of incredibly unhealthy food that comes in with the grocery donations.

But hey, this is apparently fine for the bears, according to the sanctuary’s founder. He was quoted in that same book as saying “Bears are the only animal I know of that can eat insane amounts of sugar and it never hurts them. It does not hurt their organs. They do not get clogged arteries. They do not have high blood pressure. In the wild they eat all these sweet berries in the fall, and they convert sugar to fat… so the more sugar they get the better… we would all love to have a system like that!”

Now while it’s true that bears have physiological adaptations that modulate their insulin production and sensitivity in ways that appear to prevent them from from developing diabetes, that does’t mean it’s healthy for them to regularly eat processed carbohydrates, sugar, and general junk food. And remember - Henrietta gained her fame because of how incredibly overweight she already is, and because she was seeking out human food, According to the Washington Department of Fish and Wildlife, a healthy weight for a normal adult black bear is between 100-300 pounds. So, obviously, the best thing to do is… continue to feed her candy.

Then, later on in the book, it details how they have to bribe a camel to sit tight for a regular medical examination (since they don’t train for medical behaviors) by letting him drink a can of Mountain Dew each time.

If a zoo was known publicly to be feeding their animals Mountain Dew or a couple Twizzlers - even just once, on a rare occasion - they’d be eviscerated in the media and by public opinion. But feeding out inappropriate junk food appears to be a pretty common practice at this place, and it just goes unscrutinized because everyone assumes sanctuaries are inherently better for animals.

So, long story short, never make assumptions about the quality of a facility based on it’s branding or accreditation. (TWAS is accredited by the Global Federation of Animal Sanctuaries). If you have concerns about the ethics or practices of a facility, always try to put your preconceptions aside, go and see for yourself, and think critically about what you see and what you’re told.