#but fr if you want to help people in need

[chiso]

Exercise burns WAY too little calories to beat a bad diet, that is very true. I also lost the weight I lost (which his 20kg since summer 2023) through diet alone. Perhaps I did SOME exercise if you count the physical strength and steps you HAVE to do when you walk around in a warehouse, but I was "fat" back then even while working there before, so I don't think it made that much of a difference.

Ofc it's fine to stay happy and learn to love yourself as you are, I just know that I for myself couldn't and I find myself way more attractive now that I lost weight and for anyone who is like me and wants to shed some kgs without a horrible diet that ends in a yoyo- I'll add what I did under here, btw this is for no profit at all, I just want to help fellow people unhappy in their skin and I thought for WAY TOO LONG that losing weight is impossible, when it's actually not that hard.

It's annoying af, I know, but calories count. Get an app that calculates your daily need of calories. It needs your height, age and weight to know the right number. Once you have that, you can extract 100-300 kcal from that total and make this your goal to eat less of that every day for a few weeks, you'll see the weight WILL get down. The scale will sometimes stay the same weight for weeks though but if you keep going you WILL see the change!

Additional to step 1- 100-300 kcal we sometimes take in just with a sweet drink or a snack. It's not that hard to eat less of it and you can still get full! You can google low kcal meals that you can eat lots of- A personal tip from me is eating thin wraps (the thinner the less kcal) with salmon or other protein fillings- since protein makes you full AND is necessary for weight loss and muscle gain. BTW don't you dare to eat less than that, it WILL hinder your weight loss, we need a certain amount of calories to work!!!!!!

Protein, you have to eat enough protein a day for this all to be lasting. I read you have to eat your bodyweight (kg) in grams of protein in a day. For example, back when I was 60kg, I had to eat 60g protein a day. But also don't beat yourself up over it if you don't get that amount daily, I didn't either, just try to whenever you can, and it'll help!

ADD your workout. I had an app that also counted my steps and automatically added the kcal I burned to my daily kcal app. It motivated me to move more because 10k steps is like 100kcal and that was 100kcal I could eat more even WHILE dieting.

Cheat meals. Important: MEAL not day, every Saturday or Sunday I had a cheat meal, sometimes even smth as big as a burger on TOP of my usual daily intake. It helps your metabolism and body to stop thinking you're starving (which makes weight loss slower) so it's not only helpful in case you're starving to eat more (bc ngl it WILL be hard until your stomach has shrinked a lil but you can do it if I did bby) but also helps your diet physically fr! So do these!!! Reward yourself for your hard work

"So does that mean I will 4ever have to count calories?" God no, I did it for over a year until I was sick of it myself. I went from 68kg down to 49kg, when I stopped counting I gained again ofc, but I still know now what contains how many calories and know by heart what I can eat and what I shouldn't. I am 52kg for months now and I don't gain anything more and even if I would, I would know now how to lose it again if it gets really bad. THAT WAS BASICALLY already it. I know not every day will be easy and sometimes you WILL mess up. The trick is not to beat yourself up over it and keep going! Wearing the cute clothes you always wanted to wear will be SO rewarding and worth it, at least it was for me. Disclaimer that I never had children, don't have diabetes, and am in my early 30ies so idk if this will work for everyone but it did for me, and if this just helps one soul my job here is already done!!

Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

Me: I am going to eat you

[misswynters]

Tag you’re it!

— short drabble

featuring. ekko x reader

Ekkos super lucky to have a cool and awesome partner like you in his life. He gives you his jacket <3 and i absolutely need him fr fr.

Zaun’s night was alive, a symphony of life and danger. Neon lights buzzed erratically, painting the streets in streaks of vibrant pinks and greens. The air was thick with humidity and the acrid stench of fumes rising from the ever-churning pipes of the undercity. You stood alone on one of the higher walkways, gazing down at the labyrinth of narrow streets below. It wasn’t safe to linger in one spot too long, especially not for someone with your reputation.

You adjusted the sleeves of the pink and black leather jacket you wore, Ekko’s jacket. It hung loose around your shoulders, the fabric worn and patched in places but still carrying the faintest scent of him. The shorts and cropped tank top you paired with it left your legs free to move. And an essential choice given your weapon of choice: rollerblades strapped snugly to your feet. It was fast, so fast that it left pink marks on its wake.

Below you, Zaun moved like clockwork. People shuffled between stalls, exchanging goods, whispers, and the occasional stolen glance over their shoulders. Somewhere in the distance, a fight broke out, the sound of shouts and the shattering of glass punctuating the night. You exhaled deeply, brushing a strand of hair from your face.

Your girls weren’t with you tonight. The Indigo club, a group you’d built from nothing, had made a name for itself in Zaun. You helped the downtrodden, fought back against the gangs and chem-barons in your own chaotic way, and had fun doing it. For tonight though, you’d sent them home. Sometimes, the quiet helped. But it wasn’t working. The memories pressed against the edges of your mind, unrelenting.

The Enforcers had come without warning. You were only seven, sitting at the dinner table with your parents and siblings, laughing over some silly story your brother had told. Then came the shouts, the crash of boots against the door, and the sharp, metallic ring of gunfire.

Your family’s blood had stained the floorboards, and you’d been left alive, frozen in shock, staring into the lifeless eyes of your mother. That was when Silco had found you, a trembling, hollow child, and taken you under his wing. He’d molded you into something sharp and unbreakable, but even he hadn’t been able to keep you tethered. You’d escaped his world, too, carving out your own existence in Zaun’s shadows.

A sharp sound brought you back to the present.

“Gotta say, you wear that jacket way better than I ever did.”

You turned, a smirk tugging at your lips. Ekko stood a few feet away, his Z-Drive glowing faintly at his side. He looked at you the way he always did, like you were a storm he was more than willing to stand in the path of.

“Yeah?” you teased, placing a hand on your hip. “Could’ve fooled me. It’s a little big.”

He grinned, his gaze sweeping over you. “It’s not the jacket, it’s you. You make anything look good.”

“Smooth,” you replied, rolling your eyes. But you felt the warmth creeping up your neck.

Ekko stepped closer, his expression softening. “You okay? You’ve been out here alone for a while.”

“I’m fine,” you said, your voice steady. “Just needed some air. It’s been quite a day.”

“More like a life,” he muttered, his tone bitter. He reached out, brushing his fingers against your arm.

You looked away, the weight of his words pressing down on you. “Atleast i’m not alone. I have my girls, and I have you.”

“And yet, here you are, by yourself,” he said pointedly.

“Maybe I wanted some company.” You shot him a sideways glance, a challenge in your eyes. “What are you doing here, anyway?”

“I heard someone was lurking on the rooftops in my jacket,” he replied, smirking. “Thought I’d check it out.”

“Well, now that you’re here,” you said, stepping back and adjusting your rollerblades, “how about a game?”

He raised an eyebrow, intrigued. “What kind of game?”

“Tag,” you said simply, your smirk widening. “You and me. I’ve got my wheels, and you’ve got your fancy time-travel thing. Let’s see who’s faster.”

Ekko crossed his arms, a playful light in his eyes. “You’re seriously challenging me? You know I can rewind time and i have a hoverboard, right?”

“Yeah, yeah,” you said, waving him off. “We’ll see how much that helps you when you’re eating my dust.”

He chuckled, shaking his head. “Alright, you’re on. But don’t cry when I win.”

“Keep dreaming, Z-man.”

The game was chaos, pure and simple. You darted through Zaun’s twisting streets, the wheels of your rollerblades clattering against the uneven ground. Ekko chased you with his hoverboard, his Z-Drive whirring faintly every time he rewound a moment to close the distance.

You weaved between stalls, leaping over crates and sliding under low-hanging pipes with practiced ease. Ekko wasn’t far behind, his agility and quick reflexes keeping him on your tail.

“You’re not bad for a guy who can rewind time!” you called over your shoulder, laughing breathlessly.

“Ha! You’re not bad for someone I’m about to catch!” he shot back, his voice filled with exhilaration.

Just as he was about to grab your arm, you executed a sharp turn, ducking into an alley and out of his reach. His frustrated groan echoed behind you, and you couldn’t help but grin. The chase continued until you reached an open courtyard, the neon lights reflecting off the slick pavement. You skidded to a stop, panting but grinning triumphantly.

“Give up yet?” you teased, leaning on your knees.

Ekko appeared seconds later, breathing just as hard but with a smug look on his face. “You wish.”

Before you could respond, he lunged, wrapping an arm around your waist and spinning you around. You laughed, the sound echoing through the courtyard, as he set you down and held you close.

“I fucking adore you” he said, his forehead resting against yours.

“I know you do,” you replied, your breath mingling with his. For a moment, the world seemed to slow. His eyes searched yours, and you felt the weight of his gaze, the unspoken connection between you.

“You’re it,” he whispered, tagging your side lightly.

“Cheater,” you murmured, but there was no heat in your words.

“That’s me,” he said with a grin, his hand slipping down to intertwine with yours. He knew he can never be on your bad side, i mean with the way he always looked at you. With those cute puppy brown eyes. Absolutely cute. Absolutely handsome indeed he was. You were lucky to have him in your life, treating you with the outmost respect and kindness you didn’t think you deserved.

taglist. @diffusebread @xxblairslairxx @thesevi0lentdelights

banner. @anitalenia

[transfusible]

Hello sorry for tagging. I am very sick, my asthma is at its maximum level, my nose freezes, I have no medicine or food. I am in bad shape financially, I am a black disabled, who uses multiple medications, I pay for my food and lodging

Unfortunately I do not have all the resources to keep me safe, that is why I need your help, whatever you can contribute to me will be of great help.

Anyone else been getting asks in their inboxes of ppl asking for money? Usually, they leverage living situations or disability tokens to try to evoke a stronger moral response. I've gotten a handful of these lately. Normally, I report the account and move on. This time, however, I took a moment to look at the blog. I feel morally obligated to warn others who have reblogged/interacted/sent money to accounts like these that -

This is very likely a scam.

When you reblog a scam, it adds legitimacy to the scam. Don't do that.

Idk if people are fr sending money or if those claiming they have sent money are also part of the scam to make it seem more legitimate. Hopefully, nobody has actually sent their money and bank account information.

If you take a look at the blog, it seems average at first glance.

On closer inspection, you will notice that there is a bunch of random shit reblogged with a big fat begging post pinned to the top.

Then, if you open up the archive:

The account has only been active within the last month. In fact, the first post was made only 3 days ago. >.>

ඞ

I have received asks trying to get me to publish their ask in order to promote/buy their art, music, etc. All of them similar to this ask & this account. I believe people are potentially falling for this and sending money. Scammers are implementing AI to create art and shit to make their claims more credible. Just be weary when receiving ANY request for money, no matter how legitimate it seems.

Do not click any links.

Do not share any information.

Do not send money.

It is highly likely that your identity/bank/credit card information will be stolen. Do not send money to accounts like this!

[spacedlexi]

"sounds nice... having a partner"

[beastblade69]

well that's fucking awesome. all of the damage russians have done to our electric infrastructure can be repaired in one year minimum. IT'S GONNA TAKE MORE TAHN ONE YEAR TO REPAIR ALL OF THE ELECTRIC STATIONS RUSSIANS HIT WITH THEIR MISSILES. AND WE AIN'T EVEN TALKING ABOUT CIVILIAN OR ANY OTHER INFRASTRUCTURE. ONLY ELECTRIC ONE. MORE THAN ONE YEAR. AND WE ARE STILL NOT STRUGGLING ENOUGH IN ONLINE PEOPLE'S OPINION. FUCK OFF

[xxplastic-cubexx]

what is your favorite thing about charles and your favorite thing about erik? separately, as in what you like most about their characters :]

a devious question this one is, my friend!!! it's hard enough for me to explain my thoughts cohesively, but having to pick ONE thing i particularly love is difficult. with characters like charles and erik, theres been so much done with their characters over the decades and so they have so many components to them that make them so interesting and fun to observe. BUT I TRY FOR YOU TODAY. under the cut i kinda ramble and the size of this text box makin me anxious

i think if i were to be simple and broad, what i enjoy most about charles is his determination to help others, even if he isn't really thanked and/or if people don't even like him. ofc, this isn't to say he hasn't done wrong- to be honest, the fact he does wrong/questionable things at times is another aspect of him i really enjoy, maybe because- broadly speaking- he's meant to be altruistic (intent vs outcome and all that). i don't know if that's super exciting to most people, but it is for me

as for erik, my reason for liking him is easier to explain tbh. To Be Simple And Broad, his progression from villain to antihero over the decades has been fun to observe (as much as i have so far anyhow) and analyze. i think to be a bit more specific, him using his rage and pain as justifications for his villainous actions is definitely what compels me the most: hurt people hurt and the sort, an idea i've always found interesting (something something vicious cycles and the like). yet now, he recognizes this wasn't really. A Just Thing To Do and is beginning to change that, which i enjoy

[michaelnotwheeler]

I need to sleep fr dawg

Anyway, I wish someone would do this for me

[sanasanakun]

Jimithon Mouthwashing is such a good representation of untreated, enabled NPD like it makes me want to squeeze the life out of him. I'm endlessly fascinated when watching him interact with his crew, surroundings, and himself because he's so fucking lost in his own sauce. It's insane. If I'm being real, it makes him my favorite character in the game.

It's a little scary to say, but watching Jimmy is like seeing a mirrored version of myself two years ago before I truly committed to treatment for my NPD. He's like a shadow. The opening line "I hope this hurts," which I believe comes from Jimmy right before the crash, is such a poignant statement. It's a simple line, but I can tell you from experience that the desire to hurt others when in a narcissistic rage is overwhelming. It's such a good line to sum up Jimmy's character in that moment. Luckily, in the real world, I had my friends and family there to catch me when I hit my lowest, even though I'd hurt them so many times. Jimmy probably could've used friends to force him into therapy (cough cough Curly cough cough)

[glacialswordsman-a]

@citrinitxs | cont.

“Mm-hm! Yep, peachy-keen, I am!” Kaeya tried once more, grinning toothily towards the Chief Alchemist. He struggled to not hide his hands behind his back, his hands that were frosting over. Not from the mountain, but from his own emotions that sparked little snowflakes. He is embarrassed, sue him! However, he hates hiding his hands even more. It gives people reasons to be suspicious of him even more.

Kaeya knew that he shouldn’t be shrugging off help in a biome he does not live in and has no immunity to, especially not the frigid deathtrap known as Dragonspine. He was banking on his own ability to somewhat mend himself within the throes of battle, as his cryo usually would allow him, but this time it seems he either got hit way too many times by those damn Fatui skirmishers or he was off his game.

“Albedo, really, this is unnecessary, I can handle myself, I can assure you, I—,” he’s rambling. For some reason, he can never manage to reach or break through the Kreideprinz. They both tended to be bull-headed, Albedo with more reason while Kaeya out of ego. Mentally, Kaeya was groaning over this entire situation. He hated seeming as though he cannot handle his own, hated that the Chief Alchemist of all people saw him slip-up. There was just something about it that made him itch in all the worst places.

With a strained smile that forced his dimples out, he minutely dragged one of his feet back in an attempt to have some semblance of space. “Honestly, I’m certain you have better things to worry about. I can handle myself. Here, just pass off the bandages to me and then we’ll leave it at that. Alright?”

[aishabellasbigblogofeverything]

No one:

Me whenever I see yet another blog I respect and admire make/reblog a post on how the lesbian/comphet masterdoc is biphobic/inaccurate:

[immortalsins]

im so so tired jsjdhbj an engineering employers panel just scared me half to death with their startups and innovation and investment and passion commitment linkedin networking etc etc etc i hate it here

[vellichorom]

Can I pretty pretty pretty please have a reference of your narrator it's so hard to look through posts on mobile gghnnjnh please (love your narrator btw gahshngnh/vpos/vpos/gen)

-an🔥n

SOMEDAY i will make an actual reference for him... but for you, sire

[unproduciblesmackdown]

speaking of the horrors brian goosebumpsphantomoftheauditorium is still So funny for being like yeah i'm a ghost i know i'm a ghost. & he's befriended the horror fan menace duo who are giggling clutching each other like omg omg okay. we're fine. we're breaking into the school at night to investigate the horrors aaaa what if there's a ghost eek ok ok!!! & brian ghost who knows he's a ghost is like omg guys aaaa stopppp ;;m;; suffering thee Most but he's not putting on an act to conceal his phantomly destiny. he's just like that

[kg2hub]

kindergala? more like: lou singlehandedly revives the kindergarten tumblr rp community part 2 electric boogaloo /lh /silly

[yn6k]

i dont think melt down is supposed to be a sad song but the way i teared up while listening to it anyways

[cainite-bite]

been trying to practice drawing an assortment of body types and one thing i am tired of is when it comes to resources for heftier ones either it's paywalled or you get met with a 'wow, can't get them perfect from the getgo? need refs for it? you must be a terrible person!" like my dude that is not helping anyone at all and now you are just being a shithead