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[freemicrotools]

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[nenelonomh]

setting boundaries

identify your limits: understand what you are comfortable with and what you are not. this includes physical, emotional, and mental boundaries.

communicate clearly: express your boundaries to others in a straightforward and respectful manner. use “i” statements to convey your needs without blaming or criticizing.

be consistent: enforce your boundaries consistently. if you let others cross your boundaries without consequence, it can undermine your efforts.

practice self-awareness: regularly check in with yourself to ensure your boundaries are still serving you well. adjust them as needed based on your experiences and feelings.

respect others’ boundaries: just as you set your own boundaries, be mindful and respectful of the boundaries set by others. this mutual respect fosters healthier relationships.

seek support: if you’re struggling to set or maintain boundaries, consider seeking support from a therapist or counselor. they can provide guidance and strategies tailored to your situation.

be patient: setting boundaries can be challenging, especially if you’re not used to it. give yourself time to practice and improve your boundary-setting skills.

use assertive communication: being assertive means expressing your needs and rights while respecting others. it’s a balanced approach that helps you maintain your boundaries without being aggressive.

❤️nene

[honeytonedhottie]

how to protect urself and stop breaking ur own heart⋆.ೃ࿔*:･🍡

in this world its crucial to learn urself wholly so that u can protect urself in the best way possible. ofc u won't be able to protect urself from everything because some situations are opportunities to grow which is what life is all about. but lets talk about protecting urself and how to NOT break ur own heart…💬🎀

LEAVE THE PAST WHERE IT IS ;

first thing i wanna touch on is STOP checking on ppl that no longer have space in ur life. its just so stagnant and useless like why do u care? if u have enough time to check on someone from YEARSS ago (especially if this someone did u wrong) then ur wasting time that u won't get back. go spend ur time on something useful like affirming.

i feel like this also encompasses not trying to change people. respect a person for who they are -> not what u hope they will become. dont be friends or get into a relationship with someone for potential because they won't grow and evolve unless they WANT to. if ur thinking "oh just give them time, they have potential" or "they'll change, they won't keep hurting and disregarding my feelings" then ur just wasting ur time.

ALSO it doesnt matter if ur excuse is that you've known each other for a long time, ur allowed to leave relationships, situationships, friendships that no longer serve you its YOUR life. ur 100% allowed.

LEARN URSELF ;

by becoming aware of what u value, what triggers you, ur boundaries etc you can stay true to that and protect urself better. something that u can do to help you to learn yourself + how to protect urself is

make a list of things that u LIKE or are OKAY with. things that make u feel good. then make a list of things that make u feel bad and things that u don’t like…💬🎀

stay true to that list. when u understand urself and ur triggers u can protect urself better. live privately because what ppl don’t know they can’t ruin. not everyone has to know ur business, which leads me to my next point.

WHAT PEOPLE DONT KNOW, THEY CANT RUIN ;

dont put ur business out there for everyone ALL the time. privacy is power and the more private u are the less people will have to try and sabotage u because not everyone wants the best for you. when u tell everyone everything that makes you vulnerable and vulnerability can be good when building meaningful relationships and connections, you should NOT be vulnerable with every single person.

USE UR INTUITION ;

what u can't immediately sense YOUR BODY CAN. thats why we have things like gut feelings and hunches that often times are correct. ur intuition is like, everything that u know or have experienced subconsciously that u might not be able to recollect quickly, but ur body can. thats why its there.

[thejournallo]

16 Shadow work prompts/ideas:

You can keep a journal, write and distroy it, or meditate on those questions and prompts.

Write an apology letter to yourself.

Why am I injured?

How do I honestly believe I am?

What does my childhood me need the most?

Am I hiding something from myself?

What are your self-sabotaging habits?

recognize those bad patterns.

What are my red flags and green flags?

Why do I struggle with ------?

Do I judge people?

What are the things I judge people for, but I do the same for myself?

Did you regret something?

What are your deepest fears and how have they held you back in life?

What is your love language and destructive act?

What is the worst feeling?

Do you recognize your feelings?

[magicaloxford]

The Hall at All Souls College in Oxford *:･ﾟ✧ In the evening light it looks very suitable for the vampire academic who resides in All Souls in A Discovery of Witches. 🌌

[picaroroboto]

sometimes I like to reframe the finale of Shadowbringers not as "descend into the villain's lair to confront him" but "attend a theater production at a stage in the depths of the ocean". and the battle with Emet-selch not "stalwart hero triumphantly defeats evil sorcerer" but "dying wanderer reminds grieving old man he can never go home". ShB plays with ideas of hero and villain so much that it feels natural to break things out of the framework of heroic battles and victories

I do like to think of rescuing the Exarch as a fairy-tale-like "save the fair maiden from the grasp of the evil sorcerer and carry her back to the tower (not the way it usually goes, typically maidens are rescued from magic towers), where you then live happily-ever-after together" though

[cosmic-ghost-hermit]

What is your hidden talent?

Hey, everyone! It would be super helpful if yall donated to my CashApp. I want to do this kind of work full-time. I have been told by people I read for that I am meant to do tarot reading. I am inclined to believe them because fr it has been so fun for me to see how much it helps yall. Way more fun than any retail/food industry job I've had. I feel like I am actually doing something substantial with my time. If yall want me to be able to continue to do this daily it would be so awesome if yall donated. Thank you guys in advance!

Donate to my CashApp Here

The decks I am using today are The Tarot of the Divine, Believe in You Own Magic Oracle and The Healing Waters Oracle. Take everything that resonates and leave the rest behind but always be open to new experiences.

___________

PILE ONE

Astrology: Leo, Virgo, Scorpio

Song: I Set Fire To The Rain by Adele

Vibes: Teal, green, yellow/gold, shear white cloth, smelling smoke, burning house, swimming, mixed drinks, hot chocolate, braided hair, locked doors, house plants, deep skin tone, 888, shells, feathers, crayons, colored hair, ares

Cards: 2 of Wands, 9 of Cups, 5 of Wands, Mural, Gold, Cleansing, Into the Unknown

Welcome in, pile 1! You have two hidden talents. One that you use rather regularly but unknowingly and the other you have yet to unlock. The energy I am getting from the cards makes me think the two talents are intertwined. ALSO Trigger Warning for abuse in this reading. It is VERY HEAVY. Do not read if you do not think you are ready.

The first hidden talent is starting new from the ground up. I know to you it might not sound that interesting. You have no idea how hard it can be to start new things for others. Starting from the ground up is scary and intimidating. Organizing the chaos in your mind and project that chaos clearly into reality. I see you are probably an artist of some kind. You might paint, make clay sculptures, or hand-make intricate jewelry of some kind. I see you learned to hone this ability because of a karmic relationship. They made you feel adored and cherished until you were in their grasp. When you were trapped with them, they turned on you. It's giving love bombing. This person literally blew up on you over the smallest things. I see a shattered tea/coffee cup. You stayed with them for a long time even though you knew what they were doing was wrong. You had to completely shred the life you had with them. You had to start your life from scratch. Which is why you are so used to the idea of starting with nothing and building up. The pain that you felt from that past connection still hurts you to this day. You probably have PTSD from the situation you were in. I am so sorry you had to go through all that. You didn't deserve to be treated like that.

The second hidden talent is transmutation. I see that the reason you haven't unlocked it yet is because you fear change. What happened to you in that shitty relationship makes it way easier for you to start over than to change the situation. You are scared to see things to the end. I see that this fear reveals itself in your artwork. You probably have many unfinished projects because you view yourself as incapable of seeing them through. Which by the way isn't true you are so capable of anything you want to do. Heal the hurt part of you that thinks you are incapable. Your ex was the one who instilled that in you. Don't let that motherfucker get you down. Especially if they aren't in your life anymore. Don't let them have that power over you, love. You deserve to feel good. Face your fear of them being right. You and I both know they aren't. When you do unlock this ability you will be able to transmute all the pain that asshole put you through into beautiful art. You will be able to finish all of those unfinished projects. You will be able to find true love within yourself. You will find that you were never broken like that bitch said you were. You were always lovely, sweet, and accommodating. You were always creating love everywhere you went.

_______

PILE TWO

Astrology: Sagittarius, Gemini, Pisces

Song: I Love Rock n Roll by Joan Jett and the Blackhearts

Vibes: Navy Blue, white, peach, deer, horses, libraries, books, coffee, hot springs, scones, pillow forts, maxi-skirts, cowboys, mermaids, 333, wine, fine dining, tall trees, athena, artemis

Cards: The Hermit, 3 of Wands, Knight of Swords, Nostalgia, Stars, Water Codes, The Healing Lagoon

Hello, pile 2! You have one secret power but trust me it's a good one. You have the ability to pull information out of thin air. You are crazy smart. People might not think it when they look at you because you try not to flaunt it too wildly. You prefer to stay under the radar when it comes to intellect. This makes people underestimate you. I feel that some of yall reading like this for various reasons but others really fucking hate it. You have some insecurity around this skill. That's why you don't think it is a good skill tbh. You think a lot on the go even while in conversation which makes people see you as kind of ditzy. Even so, you absolutely obliterate at trivia night. Your friends come to you first when they need obscure information. You might have been a really lonely kid and spent a lot of your time reading away the time. For a big chunk of your childhood you found your companionship in novels. You may have been bullied for this. Don't let those people's words get you down. Honestly, they were just jealous of your intelligence. The friends you have now love to hear you infodump about your favorite books. They love to hear everything you know about sea creatures and astrology/astronomy. They ask questions not to mock you but because they genuinely are interested in what you have to say. You are magnificent. Your mind is unparalleled. How people perceive you has nothing to do with what is actually happening in your mind. It is just their projections of themselves onto you. Ignore them lmao. <3

________

PILE THREE

Astrology: Cancer, Taurus, Libra

Song: Stay by Zedd

Vibes: All shades of blue, creeks, hanging flowers, 9999, faires, watermelon, paint-brush, rabbits, bird chips, car horn, pearls, lily pads, walking in the rain, lanterns, puppies, beaches, zues

Cards: Queen of Cups, Page of Cups, Ace of Wands, 9 of Pentacles, Raindrops, Stagnant Waters, Light House

My dear pile 3, welcome to your reading. You have a hidden ability that I feel is only hidden from you. Everyone else seems to know this about you. You have the power of hospitality and refuge. You are a safe place for everyone you know to come to if they need it. You are the type of person to tell everyone you know if they need a place to stay for any reason, all they gotta do is ask. You have a motherly energy about you, even if you aren't a woman. You always have emergency snacks for occasions like that. You host parties and everyone always leaves feeling 10 times better than when they arrived. You are the friend that lends a hand when needed. You the kind of person to have a shoulder ready for anyone to lean on, even if you don't know them well. The most beautiful thing about this is that these actions are never self-sacrificing. You have an abundance of all that you need so you can be generous constantly to those in need. I see you resting when necessary and listening to your body. I see you volunteering in your community. I think recently you helped clean up a beach or something. Maybe you organized it? Your energy is so soothing. You are just amazing, my friend. Absolutely the softest heart on earth. I also see you might foster animals! You take in rescue animals and nurse them back to health until they can find a forever home. ;n; You are the definition of an earth angel. Please see how amazing you are and how big your heart is. I wanna be your friend so bad from hearing all of this. Never stop being this beautiful of a soul, my dear. You are perfect.

_________

PILE FOUR

Astrology: Aries, Capricorn, Aquarius

Song: Black Girl Magic by Londrelle

Vibes: Cyan, yellow, rusty red, iridescent, sake, 4c hair, magic, spell casting, curse breaking, singing, tea, pottery, steam-train, festivals, celebration, 963, small forests, mercury/hermes, lambs, Oshun

Cards: The Star, Ace of Cups, 2 of Cups, 6 of Swords, 7 of Wands, Tower, Spaceship, Thank You

PILE 4, WOW. Welcome. Your energy is just sooo woah. You are so indescribable. All that you have been through. Everything you have seen. All I can say is, wow. Your secret power is balance. It is a well-earned hidden ability. You have been through so much to gain the skills that I see in this reading. You have traveled so far. When I first looked at the reading I could not pin down exactly what skill you had because you are just so good at EVERYTHING. I legitimately out loud said, "Everything??? Everything." You know how to take care of yourself. You are an excellent lover. If you are a parent you are good at that too. You are chasing your dreams. I see you performing as a singer or a musician and your talent stuns everyone in the room. You are the best manifester in a 20 miles radius. You are a witch for sure. You have worked so hard on breaking karmic familial curses and you succeeded. You succeeded far past your soul's initial expectations. You are everything, my love. Like literally everything. Then it hit me. You are a tightrope walker. You are balancing everything perfectly. Have you ever heard of Rock Cairns? They are stacks of rocks that hikers add to as they pass by on park trails. You have turned your life into something like that. You have perfectly balanced every stone you passed in your life in a pile and you manage it all on your own. First off, I want to tell you what a good job you are doing. What a good job you have been doing since you were born. Second thing, PLEASE REST WHEN YOU NEED IT OHMYGODS. You don't need me to tell you that though. You are probably smoking a joint right fucking now while reading this or you just got done doing that. No notes, baby. You got this. I just think Spirit wanted to remind you of your magnificence.

[flownwrong]

Star Trek: Discovery / Mirrors (5x05)

[missdollcouture]

HYPERFEMININITY- is it for me?

i thought i'd make this post based off of a message i've received from a follower (choosing to stay anonymous) because its been brought to my attention that lots of people struggle with this.

i know lots of girls people struggle with wanting to be seen as feminine because we're girls. but you don't have to be the pink wearing, prissy, feminine, high maintenance girl to come off as feminine. i know a lot of people think so, but that is completely wrong.

this all requires for you to be totally 100% honest with yourself so here's some questions to ask yourself:

who am i doing this for?

lots and lots of people (including myself at some point) tend to do things for others. whether its to fit in with a certain group of people, wanting attention, male validation, and numerous other things i could name. so always make sure you're doing everything for you and you only because not everyone is gonna like you, not matter what you do.

do i like this out of admiration or aspiration?

knowing the difference between the two is key if you you want to know whether or not you actually like hyperfemininity or just admire it when you see it.

this is topic is also all about self discovery and finding your own niche in life. if you are struggling to find just that, i may make a post on it if any of you would be interested 🙈

ADDITIONAL NOTES

♡ you are still likeable without being hyperfeminine

♡ if someone doesn't like you because you aren't super girly, then they aren't the right person for you, therefore you shouldn't waist your energy on them

♡ there are other ways to come off as feminine without having to be the typical girly girl (post coming soon)

[trip-tuckers-hyperspanner]

I won't tell people what canon clearly shows my opinion just yet because I don't want to skew results

[nenelonomh]

emotional intelligence

emotional intelligence is your ability to perceive, understand, manage and use your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. it involves a set of skills that help you recognise, understand, and influence the emotions of yourself and others.

the key components of emotional intelligence are self-awareness, self-regulation, motivation, empathy, and social skills. emotional intelligence is considered a critical factor for success in life because it helps you navigate social complexities, lead and motivate others, and excel in your personal and professional life. some experts suggest that emotional intelligence can be learned and strengthened, while others believe it is an innate characteristic.

an example of emotional intelligence in action is the ability to approach situations in a healthy, curious manner rather than an angry frustrated one. instead of reprimanding when someone is not acting according to standard, you can ask the person if everything is okay and listen attentively, understanding that there can be external factors affecting the other's behaviour.

by managing your emotions, and remaining calm and supportive during similar conversations, you can create a safe space for the other person to open up, and solve issues without further drama or difficulties. after you learn the change in their behaviour, you can offer support and adjust your actions to accommodate for the other persons needs.

if everyone practised a little more emotional intelligence, the world would wholly be a better place.

but let me stress this: emotional intelligence does not in any way mean changing yourself so other people can operate better. it is not being nice, it is having empathy and awareness.

let's further explore the different aspects of emotional intelligence:

self-awareness: the ability to recognise your own emotions and how they affect your thoughts and behaviour.

self-regulation: being able to manage your emotions and adapt to challenging circumstances.

motivation: to harness emotions to stay focused on your personal goals.

empathy: the ability to understand the emotions of others and respond appropriately.

social skills: to be able to build and maintain good relationships through effective communication and conflict resolution.

i already touched on misunderstanding emotional intelligence as simply being nice, but there are several common mistakes that can hinder emotional intelligence.

high emotional intelligence can sometimes be used manipulatively, influencing others without considering their best interests. this is not right! while manipulation may yield immediate results, it can have long-term negative consequences. it creates a toxic environment, hinders genuine connection and stifles growth. not to mention that depending on the context, manipulative behaviour can have legal consequences and lead to social ostracism.

emotional intelligence requires openness and vulnerability, and being too guarded can prevent the development of meaningful relationships. being guarded limits self-awareness, which is a key component of emotional intelligence. it does this by not allowing you to fully acknowledge or understand your own emotions.

to end on a more positive note, here is how you can build stronger emotional intelligence:

practice active listening: pay attention to what others are saying without interrupting. listen to understand, not just to respond.

emotional awareness: acknowledge your emotions, especially the uncomfortable ones. accept them as a normal part of life and learn from them.

identify emotions within others: pay attention to body language, tone of voice, and facial expressions to better understand how others are feeling.

understand your stressors: know what triggers your stress and build strategies to manage it. this can help you to remain calm and clear-headed in challenging situations.

healthily channel your emotions: find constructive outlets for your emotions, such as exercise, meditation, or creative activities. engaging in creative tasks allows for contemplation, giving you the space to reassess problems in your life and make plans.

develop empathy: try to see things from others' perspectives. empathy builds connection and trust.

improve social skills: work on communication, conflict resolution and cooperation. these skills are vital for building strong relationships.

self-regulation: learn to control impulsive feelings and behaviours. pause and think before acting. self-regulation leads to better decision-making and letting you avoid impulsive reactions that you might regret later. it enables you to handle pressures and challenges effectively.

self-reflection: regularly reflect on your behaviour and emotions. ask yourself why you do the things you do and how you can improve.

seek feedback. be open to constructive criticism and use it as a means to grow. ask trusted friends or colleagues for their honest opinions about your behaviour.

remember that emotional intelligence is not fixed; it can be developed and enhanced over time with practice and commitment. by focusing on these areas of improvement, you can increase your emotional intelligence, improving your interactions and relationships in all areas of life.

i hope today's post was helpful! ❤️ nene

(photo credit: pinterest)

[thejournallo]

Talking about living in the end

What is "living in the end"?

Living in the end is literally believing that you already have what you want. You start to interpret and live as the person that you want to be. Living in the end is the most simple thing to do, but sometimes people struggle with simple things, so we articulate them in different ways. and as our thoughts go on and on, we lose what we were meant to do. 

How to live in the end?

To live successfully in the end, you have to understand that "in the end," you are not waiting for your desires because your desires are already yours. It is as simple as this: and still people can have and do have a hard time doing it. So why is it  so easy? We do this because we want our desires to come true. When living in the end, there is no more "trying to manifest" or "waiting/hoping that I manifest this." There is simply "I already have it." 

How do I become the person I want to be?

Another reason we might fail to live in the end is because we don't really have in mind who we want to be yet, or we simply imagine our best selves. If you want to add some spice or to better articulate your thoughts about who you want to become, here's what you have to do (in a creative way):

step 1: create a pinterest board.

As I said before when I explained the vision board method, we can use Pinterest boards as an always-updated vision board. In this case, we are going to do a Pinterest board dedicated to what your higher self should save and like. This is for starting a mental switch—a catalyst to start changing. 

step 2: identifie the habits

This is to start to identify how we act versus how our higher selves act. Some habits are a real struggle to eliminate, but recognizing and acknowledging them can be of great help. If you like to read, I suggest Atomic Habits. It is a great book on how to get rid of bad habits and how to implement new ones.

step 3: ask yourself questions!

What does she, he, or they eat?

Will she, he, or they act in this situation?

What habits will she, he, or they have?

What is she/he/them doing in their free time?

Where does she, he, or they work?

What is her, his, or their outlook on life?

and so go on, and you can adapt to every situation by asking yourself things like, "How will they react?" etc. 

[myconetted]

pov: it's 2am and bugso is going APESHIT with a sudden, all-encompassing hunger for tissues.

he will stop at nothing. he will climb on top of you and on your nightstand and knock over anything in his path to reach that treasure chest full of delicious, bleached kleenex. he will put his little paws in the slit to drag out its precious fluffy entrails so he can rip and tear it to shreds, purring like a fucking geiger counter in between the wet smacking sounds as he tries to swallow it despite the way it's plastered to the roof of his mouth.

what do you do.

[nodalstudies]

wednesday, may 1, 2024 | day 31/60

i observed some symptoms of depression in my thoughts/feelings. kinda panicked but i did some calming activities to cope. at least now, i have the skills to look after myself and seek support. notes to self—i don’t need to reason out my thoughts. i can let them be as they are (they’re temporary and out of my direct control) and focus on self regulating (which is in my direct control). my body is calling out for nourishment and renewal—i am seeing to it.

habit tracking 🪨 academics: reviewed and did some prep for the system i’ll be following for my upcoming classes fitness: 45 min/~2.3 miles on treadmill spiritual growth: guided meditation, journaled, prayed

[nenelonomh]

oral hygiene practices

maintaining healthy teeth and gums is crucial for many reasons:

prevents tooth decay and gum disease. regular brushing and flossing remove plaque, a sticky film of bacteria that can lead to cavities and gum disease if not properly managed.

maintains fresh breath. poor oral hygiene can cause bad breath (halitosis). brushing your teeth, and tongue, and using mouthwash can help keep your breath fresh.

reduces the risk of systemic diseases. there is a strong link between oral health and overall health. poor oral hygiene can contribute to conditions such as heart disease, diabetes, and respiratory infections.

saves money. preventive care is often less expensive than treating dental problems. regular check-ups and cleanings can help catch issues early before they become more serious and costly.

so, let's look at some key practices to help maintain your smile.

ੈ✩‧₊˚ brush your teeth twice a day. use fluoride toothpaste and a soft-bristled toothbrush. brush for at least two minutes, making sure to clean all surfaces of your teeth.

ੈ✩‧₊˚ floss daily. flossing helps remove plaque and food particles between your teeth and under the gumline where your toothbrush can’t reach.

ੈ✩‧₊˚ use mouthwash. an antimicrobial or fluoride mouthwash can help reduce plaque, prevent cavities, and freshen your breath.

ੈ✩‧₊˚ maintain a healthy diet. limit sugary foods and drinks, as they can contribute to tooth decay. eating a balanced diet with plenty of fruits and vegetables can support overall oral health.

ੈ✩‧₊˚ stay hydrated. drinking plenty of water, especially fluoridated tap water, helps wash away food particles and bacteria.

ੈ✩‧₊˚ avoid tobacco products. smoking and chewing tobacco can lead to gum disease, tooth decay, and oral cancer.

ੈ✩‧₊˚ replace your toothbrush regularly. change it over every three to four months, or sooner if the bristles are frayed.

ੈ✩‧₊˚ visit your dentist regularly. regular dental check-ups and professional cleanings are essential for maintaining oral health and catching any issues early.

i know that i am only reinforcing what your dentist is already telling you - but my purpose is to provide easy information and further reading resources that may teach you something new. by incorporating these practices into your daily routine, you can keep your teeth and gums healthy.

unfortunately, i know many people who ignore simple health facts (for a multitude of reasons). but this is not the way! looking after your health and your body is so important!

for further reading:

Oral Hygiene: Best Practices & Instructions for Good Routine | Cleveland Clinic

WOHD23-factsheet-oralhygiene-EN.pdf | FDI World Dental Foundation

Oral Hygiene | National Institute of Dental and Craniofacial Research

the original oral hygiene post (by me)

❤️ nene

[bvtterflykeira]

𐙚₊˚⊹♡ wagowe cele!!

Najwyższa waga: 47kg

Najniższa waga: 38kg

Teraz: 44,4kg

Ugw: 20kg

Thinspo:

Miłego dnia bądź nocy!!♡⊹˚₊𐙚