#black girl mental wellness

[miscellaneousjay]

“Just as a snake sheds its skin, we must shed our past over and over again.”—Buddha🐍🔥

[miscellaneousjay]

Happiness looks good on you, Claudia!🥹🫶🏾🫶🏾

[girlmagicfr]

This is your sign to keep showing up for yourself....

[adoreamaia]

Visualize it.

Speak it.

Write it down.

Work on it.

[femininedating]

Masculine women try to prove themselves worthy to men.

Feminine women let men prove themselves worthy to her.

[foreverrryourssss]

[cosmic-light-fics]

Before and after watching The Bear Season 3

[postitforward]

Mental Health Spotlight: Jasmine Marie, Founder of black girls breathing®

Jasmine Marie is a speaker, breathwork practitioner, and the founder of black girls breathing®. Her work is innovating the wellness, healthcare, and research industry by making mental health services accessible to Black women while filling in the gaps of data and research available on this underserved and underrepresented demographic. Marie plans to impact one million Black women and girls with her work by 2025. She is a serial founder with a past life in global haircare brand marketing and an alum of NYU Stern. The impact and range of her work to date is expansive—ranging from underserved minority communities to stressed-out college students and executives. She’s brought her expertise to elite colleges such as Harvard Business School, Columbia University, and Cornell University, and her client list includes corporations such as Estée Lauder Companies, Under Armour, Capital One, Ford Motor Company, Facebook, and Twitter. Marie has been featured in Oprah Magazine, Good Morning America, VOGUE, Forbes, Harper’s Baazar, Marie Claire, Glamour, Nylon Mag, Wall Street Journal, and Black Enterprise, to name a few.

What is black girls breathing®? And why was it created? black girls breathing® is a safe space for Black women to manage their mental and emotional health and heal trauma in their bodies with breathwork and community.

I created black girls breathing® after finishing my breathwork training and seeing so few facilitators that looked like me yet knowing how much chronic stress and trauma (generational, societal, etc.) and decided to create it. I used my background in business to help me develop a model where we could provide this work accessibly.

Do you have any secret hobbies, skills, or interests?

I don’t think I have any secret hobbies but for a while, I would always feel embarrassed whenever anyone asked that question, as a lot of my hobbies can maybe seem boring to others lol. But I love to read. Reading is one of my favorite hobbies. I love having quiet time…any activity that allows me to feel refreshed, sit with my own thoughts and enjoy my solitude. I think because I deal with so many people’s energy that in my spare time, I just like to spend time with self. I love to cook though…it’s a very meditative activity for me that allows me to unwind from my day.

How did you get started in this work? And why is it important to you?

As mentioned above, after my breathwork training, I realized there were so few Black breathworkers. But before that, I found breathwork while being stressed out after graduating from business school at NYU and working in beauty in NYC. My nervous system was so fried I began having physical symptoms…rashes and an inability to sleep. The doctor would see me and always say, “This is stress. How can you reduce your stress?” Fast forward to me finding my first breathwork class and falling in love with the way it allowed me to just feel more space in my mind and body.

WOW — ONE MILLION Black women and girls breathing by 2025 what an ambitious goal! What impact do you see this having?

It is an ambitious goal, but in 2020, we fundraised $55k to make our work accessible for one year. After the year was done, it was so clear that we couldn’t stop there. So many Black women needed this work, and we would hear that over and over again. So I decided if I was going to do this work, I was only interested in creating real impact and a goal that would signify that. Imagining 1 Million Black women using breathwork as a tool to regulate their nervous systems, heal from compounded trauma and reduce the effect that chronic stress has in our community (health challenges linked to chronic stress: heart disease, high blood pressure, breast cancer, ovarian cancer, fertility issues, and the list goes on) will not only affect them but our community as a whole. Ending the passing down of generational trauma and normalizing healing.

What would you suggest to people who feel like they cannot find the time to breathe or practice mindfulness?

I would first affirm that it’s okay they feel that way. Western society has done a great job of making us feel that anything outside of productivity is not only a waste of time but the least important thing we should make space for. Making time for yourself for any mindful activity can be eased into and it can start with being more aware of the present moment and practicing that action on a daily. Maybe you create a routine where every morning for 3 minutes right when you get up, you take a moment to be still, notice your breathing pattern and focus on each and every inhale and exhale.

Why is Black representation important in this industry?

The wellness industry isn’t unlike other industries where Black representation is lacking. I think it’s important to see other Black women caring for themselves because, historically, we’ve been taught to do the opposite for oh so long.

Where do you find joy?

I find joy with my family and my loved ones, in intimate moments with friends, in good food and conversation, and in being able to create something and see it grow, shift, and evolve.

Want to learn more about black girls @blackgirlsbreathing?

Check out their website!

Breathe with us on March 27th @12pm EDT during their Mindful Monday Breathwork for Anxiety session on Tumblr Live

Ask black girls breathing all the questions on your mind for IssueTime on Navigating Anxiety in an increasingly digital, lonely world

Take the pledge with black girls breathing®

[thesagittarianmind]

[nellybrook]

[usefulquotes7]

I put myself first because I'm important and worthy.

[girlmagicfr]

I am physically, mentally and emotionally ready to enter a new phase in my life, to grow and improve.

[adoreamaia]

[femininedating]

Men provide with pride for the woman of their dreams.

Are you his dream girl?

[thebaddieblackprint]

🖤 The Baddie Blackprint 🖤

Hey sis, welcome to The Baddie Blackprint! This is your go-to spot for all things glow-up and good vibes. I’m here to help you level up in every way—mind, body, and spirit—because let’s be real, being THAT gworl takes work!

From self-improvement and beauty tips to random quirky interests and advice for bossing up, this space is all about helping you live your best life unapologetically. Pull up, grab your favourite drink, and let’s talk all things growth, glam, and getting to the bag. We’re elevating over here, one step at a time! Don't worry I'm here learning alongside you, so we are all in this together. we learn from each other to help grow the black women community together x

[theglowsociety]

Aligning with Your Glow in 2025: Health, Wellness, and Beauty for the Ambitious Woman

Hey there, Glow-Getter ✨ Let’s have a real talk

2025 is knocking, and it’s not waiting for anyone to get their act together. You’ve got big dreams, big goals, and an even bigger vision for yourself. But let’s face it—vision without action is just daydreaming.

You know that. That’s why you’re here.

At The Glow Society, we believe your health, wellness, and beauty aren’t just about looking good; they’re about creating the discipline, confidence, and power to own your life. Because no one is going to build the life you want but you.

So, how do we align with that vision for 2025? Let’s break it down.

Own Your Mornings Like the CEO of Your Life Your mornings set the tone for your entire day. The most ambitious women know this—and they act on it. Wake Up With Purpose: No snooze button. No scrolling in bed. Just you, a fresh start, and a killer morning routine that gets you in the zone. Move Your Body: Even 20 minutes of movement can flip your mindset from “ugh” to “let’s crush this.” Whether it’s yoga, running, or a quick sweat session, make it a habit. Feed Your Glow: Fuel yourself with a breakfast that powers your body and mind. Think protein, greens, and hydrating drinks. Your mornings are your foundation. Build them strong, and you’ll feel unstoppable.

Get Real About Your Wellness You can’t pour into your dreams if your cup is empty. Being an ambitious woman doesn’t mean working until you’re burnt out; it means knowing when to pause, recharge, and prioritize your wellness. Set Non-Negotiables: Sleep, hydration, and mindfulness aren’t luxuries—they’re necessities. Block them into your schedule like you would a business meeting. Listen to Your Body: Is it asking for movement? Rest? Nourishment? Pay attention and respond with love, not guilt. Invest in Yourself: High-quality skincare, supplements, and self-care routines aren’t just indulgences—they’re investments in your future. Treat your body like the powerhouse it is.

Take Ruthless Action Toward Your Goals Let’s be honest: the only way to get what you want is to show up and do the work. Success doesn’t come to the passive; it rewards the disciplined. Plan Like You Mean It: Write down your goals, map out the steps, and set deadlines. You’re not winging it—you’re executing. Show Up Even When It’s Hard: There will be days you don’t feel like it. Those are the days that matter most. Push through, and prove to yourself that you’re unstoppable. Celebrate Progress: Every small win is a step toward the big picture. Acknowledge it, own it, and let it fuel you for what’s next.

Curate a Life That Radiates Confidence Health, wellness, and beauty aren’t just physical—they’re mental, emotional, and spiritual. To truly align with your glow in 2025, curate a lifestyle that radiates confidence and power. Surround Yourself With Inspiration: People, books, podcasts, spaces—whatever lifts you up, lean into it. Cultivate Gratitude: Gratitude keeps you grounded and focused. Write down three things you’re thankful for every day. Show Up Beautifully: Dress like the woman you’re becoming, not the woman you’ve been. High-quality beauty products, luxurious skincare, and timeless style are tools—not vanity.

This is your year to align with your vision, not just dream about it. At The Glow Society, we’re here to remind you that the power to create the life you want has always been within you. But here’s the kicker: no one’s going to do it for you. It’s time to wake up, show up, and own it. Glow big, boss babe.