#best-fit consultation

[poorly-drawn-mdzs]

Shout out to all artists who had to work without any strong direction or instruction.

I wish you a merry “the client likes it anyways”

[pollenallergie]

:/

[23bmi]

Ready to shed those extra pounds? 23BMI offers a free weight loss consultation to help you get started on the right track. Their expert team provides personalized advice on nutrition, fitness, and lifestyle changes tailored to your specific goals. With 23BMI’s guidance, you’ll receive a customized plan to achieve sustainable weight loss and live a healthier life all for free!

[oddsfitness]

Achieve your health goals with the best dietitian in gurgaon and Delhi

A professional dietician offers personalised dietary advice tailored to your specific health needs and goals. A dietitian assesses your individual health status, lifestyle, and preferences to create a customised plan that is both effective and sustainable. This personalised approach ensures that you receive the right nutrients, helping you achieve optimal health and fitness.

Delhi, with its rich culinary heritage, offers a wide range of food options. While this diversity is a treat for the palate, it can also lead to unhealthy eating habits. An expert nutritionist can help you navigate the city's diverse food culture and make healthier choices. They can provide you with practical tips on how to enjoy local delicacies healthily and guide you in portion control and meal planning.

Moreover, the best dietician in delhi will work with you to understand your health concerns, be it weight management, managing chronic conditions like diabetes, or improving overall wellness. Their expertise ensures that you get a diet plan that is not only nutritious but also enjoyable and easy to follow.

Similarly, the best dietitian in Gurgaon can provide you with convenient and effective dietary solutions that fit seamlessly into your busy schedule. From quick and healthy meal ideas to smart snacking tips, a professional dietitian ensures that you stay nourished and energised throughout the day. They can also help you address specific health concerns, such as digestive issues, food intolerances, and nutritional deficiencies. Their tailored advice can lead to significant improvements in your health, boosting your energy levels and enhancing your overall quality of life.

If you are ready to take control of your health, these professionals offer the expertise, personalised advice, and ongoing support needed to help you achieve your health goals. By understanding your unique needs and preferences, they can create a diet plan that is both effective and sustainable, leading to long-term health benefits.

Achieving optimal health requires more than just willpower; it requires the right guidance and support. The best dietician in delhi will be equipped with the knowledge and skills to help you navigate the complexities of nutrition and make healthier choices.

[homegymsolutions]

Bespoke Fitness Solutions, Home gym equipment Leeds, Harrogate, UK

Home Gym Solutions offers a selection of different home gym equipment, consulting services to create the ideal bespoke gym design to suit your training area. If you are not sure which type of fitness hire would best suit your needs you can call us FREE on 01134334455 for expert advice.

[immunitycult]

Best Fitness Workouts and Nutrition Diet in India

Best Fitness Workouts and Nutrition Diet in India. Offers personalized workout plans and healthy meal guidance for all fitness goals get fit and stay motivated.

[johntaylor0706]

Cognitive-Behavioral Therapy (CBT) for Anxiety: Techniques and Effectiveness ?

Cognitive Behavioral Therapy (CBT) stands as a cornerstone in treating anxiety, offering effective techniques for managing and alleviating symptoms. In Dublin, Ireland, anxiety therapy, including CBT, has emerged as a vital tool for those seeking relief from anxiety-related challenges.

Anxiety therapy in Dublin often involves sessions with clinical psychologists or therapists specializing in CBT. These professionals employ evidence-based strategies to address anxious thoughts and behaviors.

CBT for anxiety encompasses various techniques such as cognitive restructuring, which aims to reframe negative thought patterns, and exposure therapy, gradually introducing anxiety-inducing situations to build resilience.

In Dublin, CBT psychologists employ tailored approaches, offering anxiety counseling and CBT therapy to help individuals manage anxious thoughts and behaviors effectively. These sessions may include exploring triggers, learning relaxation techniques, and practicing mindfulness to build coping mechanisms.

The effectiveness of CBT for anxiety lies in its focus on addressing the root causes of anxiety and empowering individuals with practical tools to manage symptoms. Whether in-person or through online sessions, psychologists specializing in cognitive behavioral therapy ensure personalized guidance and support to alleviate anxiety-related distress effectively in Ireland.

Choosing a psychologist specialized in cognitive behavioral therapy in Dublin ensures access to comprehensive and tailored treatments, helping individuals navigate and overcome anxiety challenges, promoting mental well-being in Ireland.

[mahehealthcare]

The Importance of CPR and First Aid: How it Works and Why?

In times of medical emergencies, knowing CPR (Cardiopulmonary Resuscitation) and first aid can make a significant difference between life and death. These crucial skills can be the key to saving someone's life until professional medical help arrives. Mahe Health Care recognizes the importance of CPR and first aid and aims to spread awareness about their significance in the community.

CPR is a life-saving technique used in emergencies when someone's breathing or heartbeat stops. It involves a combination of chest compressions and rescue breaths to keep the blood circulating and provide oxygen to the vital organs. By performing CPR immediately, you can help maintain the flow of oxygenated blood to the brain, which is critical for preventing brain damage and increasing the chances of survival.

First aid, on the other hand, refers to the initial assistance given to a person who has been injured or suddenly falls ill. It involves assessing the situation, providing basic medical care, and stabilizing the individual until professional medical help is available. First aid can include actions such as controlling bleeding, immobilizing fractures, administering medication, or performing basic wound care. These immediate actions can significantly improve the outcome for the injured or ill person.

The importance of CPR and first aid cannot be overstated. By receiving proper training and certification, individuals can become empowered to take action during emergencies. Prompt CPR and first aid can buy valuable time for the patient, potentially preventing irreversible damage or even saving their life.

Moreover, CPR and first aid training can also instill confidence and a sense of preparedness among individuals. Knowing how to respond effectively in emergency situations can reduce panic and anxiety, allowing for a more organized and efficient response.

Mahe Health Care is committed to promoting CPR and first aid training in the community. We offer comprehensive training programs conducted by experienced professionals who provide hands-on training in a supportive learning environment. Our courses cover the latest techniques and guidelines, ensuring participants are equipped with the knowledge and skills necessary to handle emergency situations with confidence.

In conclusion, CPR and first aid are vital skills that can make a tremendous difference in saving lives during emergencies. Mahe Health Care encourages everyone to invest in CPR and first aid training, as it can empower individuals to take immediate action, provide critical care, and increase the chances of survival. Together, let's create a safer and more prepared community.

[lifestyleblogeruk]

The Art of Personalization: Creating Your Dream Bespoke Kitchen

Your kitchen is more than just a place to cook; it's the heart of your home, a space where memories are made and cherished. When it comes to designing a kitchen that truly reflects your style and meets your unique needs, there's nothing quite like a bespoke kitchen. In this blog post, we will delve into the art of personalization and guide you through the process of creating your dream bespoke kitchen with the expertise of "The Kitchen & Bedroom Warehouse."

Understanding Bespoke Kitchens

Unlike standard off-the-shelf kitchen solutions, bespoke kitchens are entirely customized to suit your preferences and lifestyle. From bespoke kitchen cabinets to tailored layouts and storage solutions, every aspect of the design is crafted with careful consideration, making it a one-of-a-kind space that aligns perfectly with your vision.

Exploring Custom-made Kitchen Solutions

At The Kitchen & Bedroom Warehouse, we take pride in offering a wide range of custom-made kitchen solutions. Our expert team of designers understands the importance of personalization and will work closely with you to bring your dream kitchen to life. Whether you desire a luxurious space or an affordable yet stylish kitchen, our bespoke offerings cater to diverse budgets and tastes.

Luxury and Elegance: Unveiling the World of Luxury Bespoke Kitchens

For those seeking opulence and grandeur in their culinary haven, our luxury bespoke kitchens are a true embodiment of sophistication. From high-end materials to exquisite finishes, every detail exudes luxury, creating a kitchen that reflects your discerning taste.

Affordable Beauty: Tailor-Made for Your Budget

At The Kitchen & Bedroom Warehouse, we believe that every homeowner deserves a kitchen that complements their lifestyle, regardless of budget constraints. Our team is adept at curating affordable bespoke kitchens that maintain the perfect balance of quality, style, and functionality.

Discovering Timeless Beauty: Contemporary and Traditional Bespoke Kitchens

Whether you prefer a sleek and modern aesthetic or a charming and timeless ambiance, we offer an extensive selection of contemporary and traditional bespoke kitchens. Each design is carefully crafted to suit your taste while incorporating the latest trends and design innovations.

Efficiency Meets Elegance: Small Space Bespoke Kitchens

Even in limited spaces, our small space bespoke kitchens are a testament to intelligent design and optimal functionality. Every inch is utilized efficiently, ensuring that you have a kitchen that maximizes both style and utility.

Quality That Lasts: Bespoke Kitchen Fittings

At The Kitchen & Bedroom Warehouse, we understand the importance of durability and longevity. That's why we source only the highest quality materials and fittings for our bespoke kitchens, ensuring they stand the test of time.

The Perfect Consultation: Expert Advice for Your Dream Kitchen

Our expert bespoke kitchen consultation services are designed to guide you through the design process seamlessly. Our team will listen to your ideas, offer valuable insights, and work collaboratively to design a kitchen that surpasses your expectations.

Tailoring Layouts to Perfection: Bespoke Kitchen Layouts

The layout of a kitchen can make a significant difference in its functionality. With our bespoke kitchen layouts, we carefully plan and optimize the space, creating a kitchen that flows effortlessly and enhances your daily cooking experience.

Innovative Storage Solutions: Bespoke Kitchen Storage

Say goodbye to clutter with our innovative bespoke kitchen storage solutions. From cleverly designed cabinets to hidden storage compartments, our bespoke kitchens are crafted to keep your space organized and tidy.

Conclusion

Creating your dream bespoke kitchen is an art that requires expertise, creativity, and attention to detail. With "The Kitchen & Bedroom Warehouse" as your trusted partner, you can turn your kitchen aspirations into a reality. Embrace the art of personalization and design a kitchen that reflects your individuality, style, and functionality needs. Contact us today to embark on the journey of creating your dream bespoke kitchen.

[ins4nebxtch]

ultimate IT girl guide

a guide to looking effortlessly perfect

"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”

1. basic hygiene:

having clean teeth and good breath

smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.

being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.

clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.

2. hair :

having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.

in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.

3. diet and exercise :

being toned is the way to go to fit this aesthetic

avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it

find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.

4. makeup and skin care :

natural makeup on clear skin fits this effortless aesthetic perfectly!

take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.

having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.

maintain your eyebrows and find a shape that fits you best!

5. outfits :

having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.

wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!

jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.

6. personality :

don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable

don’t talk too much or overshare! this creates a mysterious aura which draws people to you more

confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.

7. examples and references :

serena van der woodsen (gossip girl)

mia thermopolis (the princess diaries)

cher (clueless)

elle woods (legally blonde)

rory gilmore (gilmore girls)

robin scherbatsky (how i met your mother)

gigi hadid

[wheeboo]

for a moment, forever | choi seungcheol

SYNOPSIS. in which while shopping for wedding dresses for your best friend, you can't help but want to try one on too. PAIRING. choi seungcheol x gn!reader (ft. jihyo from twice as reader's engaged best friend) GENRE. fluff, established relationship WARNINGS. mild cursing, terms of endearment, reader wears a wedding dress, cheol doesn't show up until like halfway into the fic HAHAH WORD COUNT. 2.2k

notes: this is lowkey me describing my dream dress if i do somehow get married lmao so also self indulgent too ig, and it was fun searching up dresses! this also reminds me of that one scene from extraordinary attorney woo. if u know u know :') happy belated bday cheol <3

[02:39PM | y/n] should be done with jihyo's appointment in a few hours!! you can pick me up then bub❤️

[2:41PM | cheol 💕] Sounds good, my love. I'll see you then 😊

"Wait, oh my God, that one is beautiful!"

"Right?!" Jihyo exclaims eagerly before swiping to the next photo in her camera roll, on it displayed a gorgeous mermaid wedding dress that she had saved from Pinterest. "Okay, not sure if I like the mermaid ones but this was one was too pretty to not be saved."

"You can always ask to try one on too. I still think you'd rock whichever one you put on," You tell her, lacing an arm around hers as the two of you approach the bridal boutique that was just around the corner. "I still can't believe you're getting married."

When you and Jihyo exchange knowing glances with each other, squeals of excitement escape both of you. It feels surreal, almost like a dream knowing that your best friend is about to walk down the aisle and take her first steps into married life. Just ahead of the two of you, the bridal boutique gleams with soft lights and elegantly displayed gowns in the windows.

As you both step inside, the cozy warmth of the boutique wraps around you, and a subtle, lingering floral scent and delicate perfume fills the air. The interior is enchanting yet inviting, with a variety of dresses arranged by style. The boutique's consultant greets you both with a welcoming smile, and after a brief chat and a rundown of the different options, she leads you to a private area where Jihyo can begin her fitting.

You follow Jihyo as she naturally gravitates towards the gowns on display. You can tell she's already picturing herself in each dress. It's a bit overwhelming being surrounded by so many intricately designed dresses, like you've walked straight into a world of fairytale. Lace, satin, tulle𑁋every fabric imaginable seems to be represented here.

While helping Jihyo pick out some dresses, you can't lie that some have caught your eye more than you can admit. Knowing that one day these dresses will be worn by someone on of the most important days of your life fills you with awe. The thought makes your heart full, and briefly, you can't but help but imagine yourself walking down the aisle one day.

For a moment, your mind flickers to the thought of Seungcheol, and your heart does a jump.

One particular white tulle, floral embroidered dress with off-shoulder sleeves catches your attention. It's a perfect blend of elegance and romance. You let your hand run over the delicate embroidery, marvelling with admiration at the elaborate details caressed over every inch of it. The floral patterns are so finely crafted that they seem to bloom like real flowers right out of the fabric.

"Y/N, you need to try that on right now!"

You turn swiftly at the sound of Jihyo's commanding voice. "What? No, I can't𑁋"

"Come on, please!" Jihyo urges insistently while holding just about a dozen dresses in her hands. "It's so beautiful!"

"But this is for your special day, not𑁋"

"Honey, you and Seungcheol have been together for so long now, and sooner or later, you're going to have your special day too. Just try it on for fun, and I’d love to see how it looks on you!"

Okay, she really didn't have to bring up Seungcheol like that, but now you can't get it out of your head. An odd, fluttery feeling bursts in your stomach on top of the embarrassment crawling up your neck.

"Fine," You relent with a playful look. "But I'll do it after you try on all your dresses. Once again, today is for you, missy."

A wide grin spreads across her face as she shuffles towards the fitting room. "It's a deal!"

The next hour or so you spend lounging on the couch as Jihyo tries on dress after dress. Each one seems to bring out a different side of her: from elegant to dramatic, playful to sophisticated. You can’t help but laugh and cheer her on, snapping pictures and videos to capture every moment. You also help with various aspects of the fittings, from adjusting straps to even adding the veil on her head.

"You look like a princess!" You exclaim, clapping your hands as she twirls in a voluminous ball gown in front of the mirror.

"I feel like one!" Jihyo giggles, even doing a dramatic hair flip to add for an endearing touch.

The last one that she tries on is a mermaid dress with stunning lace detailing and a long, flowing train that spreads across the floor like ocean waves. As she steps out of the fitting room, the dress hugs her curves perfectly, and she looks every bit of a confident, radiant bride shining in her own element.

"Girl," You gasp out, voice full of awe. "that dress was made for you. You look absolutely stunning!"

Jihyo gazes at herself in the mirror. "Really?"

"Yes!" You claim, and you almost want to cry thinking about your best friend walking down the aisle. "I can so picture you walking down the aisle in this, holy shit."

Jihyo chuckles bashfully at your reaction.

"I'm going to be a bride," she says aloud, somewhat to herself and in a way announcing to the world too, before turning to you with a gleeful expression. "I'm going to be a bride!"

[04:45PM | cheol 💕] Are you done, sweetheart? I got to leave work earlier and just arrived at the place. Might come in since it's boiling outside 😅

"I really don't know about this𑁋"

"Come on, just try it on!" Jihyo nudges you ever so slightly to the fitting room, the dress trembling in your grasp. "This will be us doing some early preparations for your wedding, 'kay?"

Reluctantly, you find yourself stepping into the fitting room, the dress in your hands feeling both light and heavy at the same time. Taking a long, deep breath, you start to change into the dress as the consultant comes to your side to assist.

At first, the fabric feels odd against your skin, the delicate embroidery and soft tulle brushing against your shoulders as you put on the dress. The off-shoulder sleeves fit surprisingly snug when you slip them through your arms. The floral patterns seem to come alive right before your eyes, just like they had when you first saw the dress.

You take the first glance of yourself in the mirror in the fitting room, and it's almost as if you've been kicked in the gut and all the words had left you.

"Wow," You whisper to yourself, doing a small spin to see how the dress looks, and it feels absolutely magical to be the one wearing this dress right now.

Scrambling slightly, you look around your scattered belongings on the floor for your phone, knowing that you just have to capture this very moment before you would have to take the dress off.

But you can't find your phone anywhere.

"Crap, where did I put it?" You mumble annoyedly, having to move your dress around to get a better look, yet you still don't see it. Did you leave it outside? "Hey, Jihyo! If you're out there, can you pass me my phone?"

No response.

"Jihyo?"

Still no response.

Deflating your shoulders, you decide you might as well step outside to retrieve it.

"I didn't think the dress would fit this good. It's a bit heavier than I thought but I think I could manage𑁋"

And then you freeze, almost as if you were caught red-handed committing some sort of heinous crime, because Seungcheol is standing not that far away from you, eyes wide with disbelief and mouth dropped down to the floor at the sight of you wearing the wedding dress.

For a few moments, it's like the world stops as well, and you start to feel a little self-conscious under his gaze.

"Cheol? What are you..." Then you look down at yourself and the dress you were wearing. "You're here earlier than I-I thought, I should go change𑁋"

Seungcheol blinks back to reality from your words. "Wait, no, don't move, please."

He keeps his eyes locked on you, his gaze moving from your face, to the way the dress hugs and accentuates your figure in all the right ways, then back up again. You can practically see the gears turning in his head. You can't help but feel a blush creeping up your cheeks as you stand there, awkwardly holding the hem of the dress in your sweaty hands.

You can hear your heart pounding in your chest. This is not how you imagined seeing Seungcheol after Jihyo's appointment. You were expecting a casual, friendly greeting, maybe a quick kiss, and then a drive home. But this... this is different. You've been with Seungcheol for years, but he's staring at you like he's seeing you for the first time.

"Wow, I..." He scratches the back of his neck sheepishly before placing his hands in his pockets. "You're fucking breathtaking, honey."

Your cheeks burn brighter than ever, some sort of choked sound leaving you at his bluntness. You glance down at the dress, then back at Seungcheol.

"You... You think so?" You ask, voice timid and tainted with unsureness.

"Think so?" he repeats, a faint smirk tugging at the corner of his lips. "I know so. I can't take my eyes off you."

A rush of heat climbs up your neck as you avert your eyes away, pretending to adjust the hem of the dress, fingers clumsily tugging at the material. The dress suddenly feels suffocatingly hot and you don't know how much more you can take.

His eyes still don't leave you even when he steps closer, the features of his face softening into simply an adoring look.

You could feel your feet melting into the ground below. "Cheol, I should really go change𑁋"

"Not yet," he says firmly, and you stay put. "Just let me look at you for a little longer, please?"

That familiar, pleading tone to his voice makes your heart run laps in your chest and causes your knees to feel like jelly. He takes a few more steps towards you, and before you know, he's standing right in front of you, half-lidded eyes flickering between yours and your lips. He takes a hand out of his pocket and reaches out to gently cup your face, letting a finger trace slowly over your cheek, leaning in just close enough to whisper in your ear.

"I can't wait to marry you."

His words come out so quiet that you're barely able to hear it. And before you can respond, some loud, marching footsteps snaps you out of thought.

"Y/N! Look at this, I found the perfect veil for you!" When Jihyo sees you and Seungcheol, she stops short in her tracks, glancing at the sight of you in the dress and Seungcheol standing in front of you appearing as if he was just two seconds away from kissing you.

You clear your throat loudly, stepping away from Seungcheol and towards Jihyo.

"You found a veil for me?" You ask her.

"Yeah, put it on!" Jihyo hands you the dainty veil. "I went through hell trying to find a good one and I think this one works perfectly."

You feel Seungcheol's eyes on you as you carry the veil towards the mirror and carefully place it over your head. The light, airy fabric showers down around you, complementing the elegant gown. As you adjust the veil to your liking, you catch a glimpse of your reflection and can't help but smile. You see Seungcheol in the mirror as well, staring at you with an intense gaze of admiration.

And when you turn around, Seungcheol thinks you look more beautiful than what his imagination could possibly give him. He has to bite at his bottom lip in order to suppress some of the giddiness threatening to spread throughout his body, and the thought of seeing you again in a wedding dress makes him almost dizzy.

You're like an angel who has stepped foot into his world. The dress houses your wings and the veil is your halo. It's a perfect vision of the future he’s been dreaming about for so long it nearly makes him burst; a reality that he never thought he'd be seeing so soon.

He's going to marry you𑁋he knows he will. He knew that from that moment you first smiled at him back in your freshman year English class, all because you both simply made unexpected eye contact while you were introducing yourself. He knew it even more when he embarrassingly fell on his ass during a university soccer game and your laugh was the only sound that he could hear.

This is his first peek of forever with you, and he can't wait for it to all come true.

Seungcheol faintly hears you ask what he thinks about it, and only the heavens know how much he wants to answer by putting that ring stashed in the depths of his bedside drawer on your finger right then and there. But there's a time and place for everything. He has to make sure everything is perfect first.

So, yeah, he should really get to planning. And right now seems like a good start.

taglist (open) ʚɞ @haowrld @icyminghao @slytherinshua @jeonride @eternalgyu

@lockburn-castle @vrnism @weird-bookworm @ryuwonieebae @wonwooz1

@mark-geolli @caramyisabitchforsvtandbts @aaniag @wootify @carlesscat-thinklogic23

@phenomenalgirl9 @mirxzii @bookyeom @parkjennykim @melodicrabbit

@bewoyewo @honglynights @bananabubble @treehouse-mouse @starshuas

@totomoshi @armycarat2612 @etherealyoungk @maesvtr0 @gigification

[homegymsolutions]

Bespoke Fitness Solutions, Home gym equipment Leeds, Harrogate, UK

Home Gym Solutions offers a selection of different home gym equipment, consulting services to create the ideal bespoke gym design to suit your training area. If you are not sure which type of fitness hire would best suit your needs you can call us FREE on 01134334455 for expert advice.