#bbgfam

[stochastique-blog]

Usefull Stuff

I’ve got a secret… . Well, I say secret. It’s more like I’ve got a tip for you 🙌🏻 So if you’re a regular gym goer you’ll know that you’ll get the odd ache and pain sometimes. It’ll be a niggle that bugs you for months and you’re just like “For god sake go away!” After a while… . So even though I can’t do my Sports Massage on you to help, this guy knows a hell of a lot that you can do at home 👌🏻 He’s @joetherapy and myself and Megan use his videos a lot to stretch areas that are bugging us or to sort out those annoying imbalances 💪🏻 . He explains everything in awesome videos and they are so easy to follow, he’s our ‘Go-to’ man! So thanks Joe for all your hard work and knowledge and hopefully you can help these guys out too 👏🏻👏🏻👏🏻 . Happy Monday champs! . . . #stretch #gym #gymguy #guy #fitness #fitfamuk #strongnotskinny #weightlifting #therapy #sportstherapy #strong #exercise #workout #advice #realtalk #thankyou #monday #mondaymotivation #bbg #bbgfam #guyswholift #newageactive (at England)

[stizzy42]

Curls & Curves 😍⁣ Search: "Say Yes To Distress Jeans"⁣ Tag @FashionNovaCURVE & #FashionNovaCURVE to get like @kristianaking and be featured on our page! ⁣ ✨www.FashionNova.com✨⁣#bbg #bbgcommunity #fitness #bbgprogress #bbggirls #bbglow #kaylaitsines #fitfam #bbgfam #bbglowjakarta #bbglowmurah #workout #bbgtransformation #bbgsisters #fit #bbglowtreatment #kaylasarmy #sweatwithkayla #eyelashextension #lashlift #fitnessmotivation #kursusbbglow #fitspo #bbg1 #bbgmoms #strongnotskinny #healthy #kursuseyelashextension #motivation #lashliftjakarta https://www.instagram.com/p/BwW3FDyldhF/?utm_source=ig_tumblr_share&igshid=17essyp05ve58

[ingwas]

[001]

Let’s try this again, shall we?

Haven’t been posting here, but have been exercising: BBG x3 days/week, and run 2-4 days/week.

Currently in BBG week 13, and will be starting week 14 on Monday. I have done three strength training workouts every week for the last 13 weeks. Eating has been crap. Waaaay too much holiday goodies. Soft started Whole 30 on Dec 27th, Rory has gifted me a bottle of soendy wine I had already open but didn’t want to go to waste. I had a glass the 27 & 28th. Accidentally ate an rx bar with peanuts today, and then remembered legumes are out 😂🤷🏼‍♀️

Today’s workout: 3 mi run, 10 min/mile pace

CW: 165.6

GW: 149

[stochastique-blog]

This is your god

Prepping for day one of the 12 week challenge!!

[liftbendlive]

BBG Day 1

Yesterday I started my 7-day-trial of the Bikini Body Guide by Kayla Itsines. Basically, yesterday was day 0, because I started with the meal plan today. So far I'm kinda hungry, but the meals are pretty delicious.

Yesterday I did the ab workout from her app and I'm not a fan. It was super boring. My true love is the gym and lifting, but I guess you gotta do cardio to lose fat.

If I keep using the app I think I will do the gym plan, but for now I want to know what the BBG hype is all about.

[fitflirtyfierce]

DAY ONE made it through but oh boy was that last set a killer @kaylaitsines

[health-dom]

Treadmill + iPad

I think this setup might be the holy grail. Whenever I feel like binging, I should load up my iPad and hit the treadmill. 

[stochastique-blog]

Cool

T H I S I S M E 🦄 So this is me • All 62.5kgs of me • For those OG followers out there you’ll know that this is quite ‘heavy’ for me - but I’m at the start of my journey back to where I’d like to be • It won’t happen overnight, it won’t happen in a few days or a couple of weeks; but somewhere down the line I know I’ll ‘find myself again’ • I’m committed to looking after myself, to nourish myself and to help my body be what it longs to be - strong, confident and healthy • Over the past week or so I’ve fuelled my body with food that nourishes it, not irritates it and I’ve worked out … the result has been a happier version of me, one that feels productive and that remarkably doesn’t hate the skin she’s in • I can’t wait to see where this journey takes me and to share it with you too along the way! . Tell me who you are and what journey you’re on right now? I’d love to hear from you! . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thepeachplan #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #gettingpeachy (at Halifax, West Yorkshire) https://www.instagram.com/p/BnN9epJjn3Q/?utm_source=ig_tumblr_share&igshid=oe2oa77tn7e0

[fitforthesummer]

My 9 week transformation using @kaylaitsines BBG guide 1! I am not at my goal yet but so proud of what I have done- onto week 10 tomorrow Message me if you want to start this today or have any questions @fitforthesummer

[akanekinomoto]

day 102/366 • thu9apr20 During these past couple of weeks I’ve been focusing on completing my rings on the Apple Watch. That means I have to really move about to spend more than 500 calories every single day. I’ve been going out on short walks with Akira, that usually become slow runs, and I’m continuing with #bbg and cardio workouts. The cardio workouts I’m getting them from anywhere I can, really. I’m avoiding going out on long runs, mainly because I don’t really do it in normal days, since there’s no time, and because I can easily get really good cardio workouts here on IG or YouTube. I’ve done cardio with @blogilates, @shaunt and recently @jordanyeohfitness . There’s plenty out there, but these are my favorites for sure. Hope you’re all moving around a bit and trying to stay fit and healthy. 👍🏼 . . . . . . . #366daysproject #366daysphotography #366dayschallenge #akane366days #momof2 #momofgirls #grlpwr #bbgprogress #postpartumfitness #postpartumjourney #sweat #bbgmoms #bbgmomsover30 #bbgmumsover30 #bbgmums #bbgprogress #bbgtransformation #bbgcommunity #bbgfam #bbgathome #stayhome #stayhomestaysafe (at São Domingos de Benfica) https://www.instagram.com/p/B-1n_S1HhZa/?igshid=8p9lul7ql1ec

[harmonyblazeblog]

O F F G R I D 🗺 Oh hey there, I’ve been a lil (read: totally) MIA this week and I’ve been rather ok with that for a change • This week started with a little trip to the gorgeous @fawsleyhallhotel with Mr D for the final part of his (almost) year long birthday celebrations... getting to drive a Porsche on their track at Silverstone! . . We wined, dined and we were suitably merry after our little staycation... so much so that Monday was a very early night and Tuesday I woke up feeling ready to take on the @proteinworld #lbdchallenge • I’m actually really excited to see what a bit of structure can do for my diet! . . So far, so good (even if I did hit a mental wall yesterday) and I’m strangely enjoying the process so far; I don’t feel bloated, I’ve got buckets of energy and best of all I don’t feel hungry • Win! . . Anyway, moustache (quick #movember joke for you all there) ... Friday is calling me and I am determined to call time on this week at 4pm, head to the gym and then me & Mr D have a date with the sofa! . . What have I missed with you guys this week - tell me one thing you are proud as punch with yourself for this week? . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #myselflovestyle #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #colourinmysquare #bbggirl (at Fawsley Hall Hotel & Spa) https://www.instagram.com/p/BpqxCHbB5k1/?utm_source=ig_tumblr_share&igshid=1cwofn7wc2xcr

[stochastique-blog]

Im Human

Whole30’d the shit out of my first work trip dinner!!! And it was DELISH!

. . . . . #bbg #bbgprogress #bbgfam #bbgsisters #bbgcommunity #kaylaitsines #fitfam #weightlossjourney #healthyeating #healthyliving #happylife #fitgirls #workoutmotivation #gains #whole30 #whole30compliant #foodofbaltimore (at The Food Market)

[stizzy42]

@jasminegunn91 @CitiTrends has been bringing the 🔥 lately! I enjoy the comfort this Queen hoodie shirt and white joggers over heels and dresses any day! #bbg #bbgcommunity #fitness #bbgprogress #bbggirls #bbglow #kaylaitsines #fitfam #bbgfam #bbglowjakarta #bbglowmurah #workout #bbgtransformation #bbgsisters #fit #bbglowtreatment #kaylasarmy #sweatwithkayla #eyelashextension #lashlift #fitnessmotivation #kursusbbglow #fitspo #bbg1 #bbgmoms #strongnotskinny #healthy #kursuseyelashextension #motivation #lashliftjakarta https://www.instagram.com/p/BwhjD57Fk-u/?utm_source=ig_tumblr_share&igshid=1m1psm2c13a5d

[aleaactive-blog]

Beach vibes ☀️✌🏼// @_rosiej looking beautiful beachside in our Geo Vitality Tights and Focus Yoga Crop 💙 // ON SALE // check it out // www.aleaactive.com // #aleaactive . . . . . #active #activewear #athletica #palm #yoga #pilates #meditate #inspire #inspiration #motivate #exercise #fit #fitness #fitspo #bbg #bbggirls #bbgfam #australia #motivate #mentalhealthawareness #sporteluxe #squatproof #athleisure #sale #gym #gymspo #ootd #vsco (at Gold Coast, Queensland)

[stochastique-blog]

Tell me what you want ! What you really really want

If anyone knows where I can hire someone like this let me know? 🙌🏻 . . . #fitfamuk #quote #foodlover #funny #bbgfam #gymgirl #foodie #weekend #morningperson #strongnotskinny #newageactive (at England)

[squatsandtattoos]

157lbs vs. 133lbs !! Whenever I feel discouraged I just look at this and think about how far I’ve come. I know weight is just a number but being able to go back and see your progress is so refreshing. Take care of your body and it will take care of you !!! . . . . #bbg #bbgprogress #bbgfam #bbgsisters #bbgcommunity #kaylaitsines #fitfam #weightlossjourney #healthyeating #healthyliving #happylife #fitgirls #workoutmotivation #gains #progresspicture #weightlossbeforeandafter #weightlossbeforeandafterpictures #motivation #workoutmotivation #transformationtuesday #butitsthursdaylol #transformationthursday #motivationalmonday #motivationalthursday