#everydaywellness

[solaura-wild-santosha]

🧘‍♀️✨ Did you know meditation can be practiced anywhere? Whether you’re at home, on a walk, or even waiting in line, a few mindful breaths can help you find calm and focus. It’s a practice that fits into any lifestyle! 🌿

[samrudhigurukul]

[stochastique-blog]

Cool

T H I S I S M E 🦄 So this is me • All 62.5kgs of me • For those OG followers out there you’ll know that this is quite ‘heavy’ for me - but I’m at the start of my journey back to where I’d like to be • It won’t happen overnight, it won’t happen in a few days or a couple of weeks; but somewhere down the line I know I’ll ‘find myself again’ • I’m committed to looking after myself, to nourish myself and to help my body be what it longs to be - strong, confident and healthy • Over the past week or so I’ve fuelled my body with food that nourishes it, not irritates it and I’ve worked out … the result has been a happier version of me, one that feels productive and that remarkably doesn’t hate the skin she���s in • I can’t wait to see where this journey takes me and to share it with you too along the way! . Tell me who you are and what journey you’re on right now? I’d love to hear from you! . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thepeachplan #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #gettingpeachy (at Halifax, West Yorkshire) https://www.instagram.com/p/BnN9epJjn3Q/?utm_source=ig_tumblr_share&igshid=oe2oa77tn7e0

[vitallockswellness]

Your Partner in Wellness

💊 Wellness Made Easy 💊

From joint health and energy to mental clarity and immune support, we believe in creating a holistic health solution for everyone. With VitalLocks and Wellness, you’re not just buying vitamins—you’re investing in a better, healthier you.

🌿 Discover wellness that fits into your everyday life. Start today and feel the difference!

Visit our store: VitalLocks and Wellness

#WellnessEssentials #HealthyLifestyle #VitalLocksWellness #SelfCare #EverydayWellness

[lexawrites]

View this post on Instagram

A post shared by Wellness/Lifestyle Facilitator (@tanya.f.cain)

Make fitness fun. Lol! It shouldn’t be a chore. I missed a good week at the gym and paid dearly for it today. 😳I record myself to critique and improve my form. Always choose form over weight. These darn front squats. 😆 #frontsquats #workout #lifestyle #liftweights #fitmom #fitover50 #womenwholift #fitnessfun #wellnesscoach #wellnessadvocate #everydaywellness #progressnotperfection #mylife #cross https://www.instagram.com/p/B5Bo_V2gLNX/?igshid=15jbjhrwetp3z

[anoblesol]

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A post shared by Rosalind Marie (@anoblesol)

The dance you do when you finish that Saturday morning run! #anoblesol #walk #running #saturday #fitlife #fitmoms #cardio #lifestyleblogger #livewell #everydaywellness #blackwomenswellness #womensempowerment #womenswellness #burnfat #wellnesscoach https://www.instagram.com/p/BneAwg6DbRZ/?utm_source=ig_tumblr_share&igshid=w8n404x2xrgn

[mummyof5miracles]

The response I've already had is incredible and so many people have come forward to help but I do still need around 10 more people. It's very easy to be involved ... let me know if you're interested and I will send you a message. You do not have to be a blogger for this you can be anybody from anywhere with any background :) #mentalhealthawarenessweek #mentalhealth #mentalhealthawareness #health #anxiety #depression #friday #love #wellbeing #selfcare #mentalhealthmatters #bekind #positivity #mindfulness #mentalhealthcommunity #supporteachother #mentalillness #mentalhealthrecovery #healthymind #inspire #mentalhealthjourney #borderlinepersonalitydisorder #stopthestigma #togetherwecan #everydaywellness #speakup

[wamae]

Kukui nut oil is a Hawaiian tree nut oil cold pressed. Used for many years to moisturize, & protect the skin from sun, salt, wind & other environmental elements. * * Neroli Kukui facial Serum soothes & softens the skin without leaving an oily feel. . . This combination is rich in vitamins and minerals with the added benefits of: Avocado, Argan, Apricot kernel, Jojoba, & Sweet almond oils. . . The addition of pure Essential oils contribute natural antiseptic cleansing qualities to the formula. Stimulates cellular regeneration & skins natural renewal. Essential oils: Neroli, Chamomile & Helichrysum. . . Used in combination with our Neroli Hydrosol for best results! . . . . . #natural #organicskincare #veganfriendly #botanical #wellness #herbalapothecary #skincare #rituals #regimes #madewell #withlove #innovascotia #abundance #halifax #dartmouth #novascotia #everydaywellness with #oshamae * Look for our skincare products in Halifax for the Holidays! Open 7 days a week @hfxseaportmrkt @petesns @localsource @made_in_the_maritimes @oem_halifax @uprootedmarketcafe @blueapplesnaturals @lanesprivateerinn @fishermanspicnic @light_touch_laser (at Halifax Seaport Farmers Market)

[djsamaha-blog]

This Is the Best Way to Lift Your Mood—You Just Have to Get Up Early to Do It

There are no guarantees that watching the sunrise will take away your seasonal sadness. The sun doesn’t have an ad budget or marketing campaign to make promises. However, sunlight is free and extremely reliable: Every day, it rises without fail, and its light brings a lot of impressive benefits. Speaking from personal experience, I can tell you that the morning sun worked wonders on my mood. In the past, I rarely saw sunrise. Maybe on a random trip during an early hike, or at the beach when I needed a quiet moment in nature. These intermittent sunrise experiences awoke something dormant in me—a lightness, a hope, a reminder to breathe, all of which seemed to lead to a better day and a sounder night’s sleep. That jibes with what research has found: Researchers at Northwestern University have discovered that exposure to light helps reset our internal clock so that we sleep better—which also helps us maintain weight and even shed pounds. Other researchers have found that light therapy is an effective way to treat seasonal affective disorder. (With shorter days on the way, make sure you know the signs of SAD.) Like a lot of people in the Northeast, I struggle with winter. So I decided to set up my own version of “sunrise therapy,” a self-created balm for relieving the blues. I’d get up each morning to greet the sun outdoors, in person. I would journal my experience, and hopefully the entries would reflect the healing of my winter blues. The additional time in my day would be given over to volunteering—and, oh yeah: I would also lose weight, fall in love, get a book deal, and start juicing again. OK, that’s a lot to ask of the sun—but I wanted to aim high.

The first thing I realized was that the sun and I are not exactly compatible: It rises around the same time every day; my risings can be hours apart from one day to the next. For my first day of sunrise therapy, I was successful. I headed to the reservoir in Central Park to find scores of New Yorkers running the 1.5-mile track around the water. In this sea of Fitbits and ambition, I felt both competitive and shameful, two feelings I didn’t sign up for when I enrolled myself in sunrise therapy. Why had I not been waking up earlier to work out? Morning workouts, science tell us, can make your whole day better. There were Upper West Side grandfathers in better shape than me! I let go of the regret and allowed motivation to take over: I’m surrounded by health-conscious go-getters—I can be one too. I’ll see you tomorrow, people. The next day I overslept. Actually, “overslept” implies an accident, when I was quite purposeful: I heard my alarm and thought, “I don’t want to go. I don’t need the sunrise. This was the dumbest idea I’ve ever had.” This, despite knowing that waking up earlier has huge health benefits. That evening I did manage to take a short walk through Central Park to catch the sunset. Sunset therapy can also be a thing, right?

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As the days ticked by and I began doing a better job of kicking myself out of bed, I realized the best way to make sunrise therapy work was to go to bed earlier. Once I adjusted to the early hour, I discovered that daybreak is like an alternative universe. Regular mornings are for showers, coffee, catching up on the news, dressing for the day. Daybreaks are for quiet, peace, and standing on rocks to take bad selfies with the sun. Morning is responsibility, daybreaks are freedom—a smooth, blank page upon which I can write whatever comes to mind. Daybreak takes a while to get to know, but it’s worth the investment. On my favorite day of sunrise therapy, I woke about 45 minutes before sunrise and walked up to Morningside Park. I stopped in a deli for a coffee, but the staff hadn’t made it yet. No one was out except a few stray neighbors walking their pets or an exerciser or two on their way to a morning workout. Under the glare of harsh streetlights, I made my way along Amsterdam Avenue to Morningside Drive where I found a spot on the cliff-like hillside of the park—named for its expansive sunrise views overlooking Harlem and Morningside Heights. The sun wasn’t up yet so I waited. A magenta, airbrushed line appeared and a flock of birds flew through it. As yellow and orange wavelengths of light came into existence, a lightness rose within me. Behind me I noticed an elderly man standing with eyes closed, facing the sun with his arms outstretched. I looked around the park noticing the patch of light on the open field, seeing the bright reflection of the sun in a flower, and feeling the rays through the trees. Construction workers stood nearby and took photos. A couple carrying coffees lingered to watch. The elderly man’s eyes were still closed. I stood to get a better photo and realized that I was in a ray of light. Standing in a sunbeam feels as indulgent as a massage and or a leisurely bubble bath. In the morning, even as the sun brightens, nothing is really clear. You don’t know how the day will go or what the future holds. Uncertainty can be scary, but during a sunrise that uncertainty is luminous. Watching the sunrise every day has helped me see light within myself—potential, possibility, peace, and the feeling that all will be well. We’ll see how many of my sun therapy goals I reach—but whether I get all or none, I know that my sun therapy already has me feeling more hopeful, centered, and eager to take on the day. Ready to wake up with the sun? Here are the best places around the world to watch the sunset and sunrise, although someplace close to home would be the best bet. Watching the sunrise is a no-cost adventure that can be experienced almost anywhere. Every day, the sun will rise. All we have to do is rise with it. This article was originally published in Reader's Digest

http://www.successwize.com/?p=2401

[ohtheplacesblog]

The plus about #frozenmeals is that they're already portioned and the calories are already calculated for you. This is great if you're trying to watch your caloric intake and portions. Also, there is no rule that you can't add fruit or additional veggies to create a more balanced meal, fulfilling meal to power you through lunch(see blackberries in the photo). Plus, they're easy to transport. I love the @LeanCuisine brand and I'm excited to try the new @SmartOnes #everydaywellness #fitness #HealthyEating #BusyLife #PortionControl #foodphotos

[martinscreeton]

(via https://www.youtube.com/watch?v=x3kZEjD3Gr8)

:) Well, my temperature is rising, got my feet on the floorCrazy people rocking 'cause they want to some moreLet me in baby, I don't know what you gotBut you better take it easy 'cause this place is hotAnd I'm so glad you made it, so glad you made itYou got to gimme some lovin', gimme, gimme some lovin'Gimme some lovin', gimme, gimme some lovin'Gimme some lovin' everydayWell, I feel so good, everything's getting highYou better take it easy 'cause the place is on fireBeen a hard day and I had no work to doWait a minute baby, let it happen to youAnd I'm so glad we made it, so glad we made itYou got to gimme some lovin', gimme, gimme some lovin'Gimme some lovin', gimme, gimme some lovin'Gimme some lovin' everyday, yehWell, I feel so good, everything's getting highYou better take it easy 'cause the place is on fireBeen a hard day nothing went too goodNow I'm gonna relax, buddy everybody shouldAnd I'm so glad we made it, hey hey, so glad we made itYou got to gimme some lovin', gimme, gimme some lovin' woo oooGimme some lovin', gimme, gimme some lovin'Gimme, gimme, gimme some of your lovin', babyYou know I need it so bad woo oooGimme some of your lovin', baby

[harmonyblazeblog]

P R O G R E S S 🏋🏼‍♀️ If you’d have told this Emma she could deadlift 30kg+ without batting an eyelid she would have laughed at you • To be honest this Emma would have laughed at the idea of ‘lifting’ full stop • She ran, she cross-trained and she occasionally cycled • She occasionally did Yoga or Pilates, she stayed in the women’s only room at the gym and she never lifted more than a 2-3kg dumbbell • A decade later (yes really) I’m happier in the weights area than I am anywhere else in the gym, I’m lifting heavier than ever before and I’m in much better shape ... now let me run a bath to soothe these DOMS!!! . How much have you changed over the last decade? . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Takamaka, Seychelles)

[vitallockswellness]

Your Partner in Wellness

💊 Wellness Made Easy 💊

From joint health and energy to mental clarity and immune support, we believe in creating a holistic health solution for everyone. With VitalLocks and Wellness, you’re not just buying vitamins—you’re investing in a better, healthier you.

🌿 Discover wellness that fits into your everyday life. Start today and feel the difference!

Visit our store: VitalLocks and Wellness

#WellnessEssentials #HealthyLifestyle #VitalLocksWellness #SelfCare #EverydayWellness

[harmonyblazeblog]

K E E P O N 🏃🏼‍♀️ moving • If there is one thing I have learnt in my life, it’s that when you get knocked down, you have to get straight back up again • My miserable Monday night run this week could have given me a real confidence knock but I didn’t let it! . . Instead last night I put on my trainers and joined my club for a Wednesday night run out • The result was my longest distance (6.1 miles) in just over and hour ... meaning that my goal of running a sub 2.30.00 Half Marathon in May is definitely a possibility! . . Never give up on your ambitions and when life gives you lemons; make some lemonade, take a break and then get back on it full of a zest for life! . . When was the last time you got straight back on it after a knock? Although I’m pretty achey this morning I’m also feeling pretty darn good! . . . . . . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Halifax, West Yorkshire) https://www.instagram.com/p/BpEHn45Da5H/?utm_source=ig_tumblr_share&igshid=54jrwa7yg0jl

[harmonyblazeblog]

U P S n D O W N S 🤸🏼‍♀️ We all have them - especially when it comes to health and fitness • This year has had more downs for me than ups when it comes to keeping fit and healthy ... working away from home, not having access to the facilities I’m used to and not feeling in total control of my diet has certainly taken its toll • Of course it has • But just recently I’ve started to regain control and feel so much better for it - I’m now running twice a week with a local club, I’m lifting weights 2-3 times a week and I’m eating healthy, balanced meals again • Working away I felt as though I was about to turn into a potato, but I’m now a few pounds lighter than I was when this photo was taken (from a good angle I must say) and feeling happier, healthier and leaner!!! . Does anyone else struggle when they feel out of control? Or is it just lil old me who has to be in charge of EVERYTHING?!?! . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #reallifeandstyle #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Halifax, West Yorkshire) https://www.instagram.com/p/Bo0mtUNDvCv/?utm_source=ig_tumblr_share&igshid=1gt537fx70fft

[harmonyblazeblog]

M O N D A Y ✌🏼 I’m happy to report that this Monday I am rating to go and kickstart the week • For the past few weeks I haven’t felt like myself, not deep down anyway • I’ve put on a brave face and brushed my insecurities aside, but I have to admit that I’ve actually felt quite frustrated at my lack of aesthetic progress • Yes I am that vain, I am that person who works out because she wants to look good as well as feeling good and I’m not ashamed to say it • So why I haven’t I spoke up - because one of the biggest frustrations when you get in a funk like this is that people say things like ‘don’t be daft’ or ‘you can’t tell’ • Because I’m not being daft and I can tell ... I don’t do this for other people, I do it for myself • Last week I have my body what it needed to get through that time of the month (read: all the carbs and plenty of rest) and that resulted in the scales tipping far to far the wrong way for my liking • If you made it this far WELL DONE and take a trip to my insta stories for a quick look at my weekly goals for this week!⠀ .⠀ Last week I managed to stay away from gin, wine, beer and all the alcoholic beverages in general ... what’s one healthy change you’d like to make this week?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl #mondaymotivation ⠀ (at Halifax, West Yorkshire) https://www.instagram.com/p/BoqYTMcDvAw/?utm_source=ig_tumblr_share&igshid=3gbwaydbafy7