#everydaywellness

[betteryourx]

How to Boost Your Metabolism with Small Daily Habits 🔥💪

Your metabolism isn’t just about workouts—it’s influenced by the small things you do every day! Tiny changes in your routine can help burn more calories, boost energy, and improve overall wellness. Here’s how to naturally rev up your metabolism with simple daily habits:

1️⃣ Stand More & Move Often – Sitting too much slows your metabolism! Try standing while working, walking during phone calls, or stretching every hour to keep your body active.

2️⃣ Stay Hydrated 💧 – Drinking enough water helps with digestion, energy production, and calorie burning. Cold water can give a slight metabolism boost—so keep sipping throughout the day!

3️⃣ Eat Enough Protein 🍳 – Protein keeps you full longer and helps maintain muscle, which burns more calories even at rest. Include lean meats, fish, tofu, or Greek yogurt in your meals!

4️⃣ Strength Training is a Must 🏋️ – Muscle burns more calories than fat, so adding resistance exercises like squats, lunges, or lifting weights helps keep your metabolism working efficiently.

5️⃣ Prioritize Quality Sleep 😴 – Poor sleep disrupts hormones that control metabolism and cravings. Aim for 7–9 hours of rest to support fat loss, energy levels, and muscle recovery.

6️⃣ Walk More & Take the Stairs 🚶‍♂️ – Small movements add up! Skip the elevator, park farther from the entrance, or take short walking breaks to keep your metabolism engaged all day.

At Better You Rx, we make health and wellness simple and accessible! Whether you need expert wellness tips or affordable medications delivered to your door, we’ve got you covered. 💙

💬 Which of these habits do you already do? Let’s chat in the comments! ⬇️

[solaura-wild-santosha]

🧘‍♀️✨ Did you know meditation can be practiced anywhere? Whether you’re at home, on a walk, or even waiting in line, a few mindful breaths can help you find calm and focus. It’s a practice that fits into any lifestyle! 🌿

[samrudhigurukul]

[stochastique-blog]

Cool

T H I S I S M E 🦄 So this is me • All 62.5kgs of me • For those OG followers out there you’ll know that this is quite ‘heavy’ for me - but I’m at the start of my journey back to where I’d like to be • It won’t happen overnight, it won’t happen in a few days or a couple of weeks; but somewhere down the line I know I’ll ‘find myself again’ • I’m committed to looking after myself, to nourish myself and to help my body be what it longs to be - strong, confident and healthy • Over the past week or so I’ve fuelled my body with food that nourishes it, not irritates it and I’ve worked out … the result has been a happier version of me, one that feels productive and that remarkably doesn’t hate the skin she’s in • I can’t wait to see where this journey takes me and to share it with you too along the way! . Tell me who you are and what journey you’re on right now? I’d love to hear from you! . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thepeachplan #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #gettingpeachy (at Halifax, West Yorkshire) https://www.instagram.com/p/BnN9epJjn3Q/?utm_source=ig_tumblr_share&igshid=oe2oa77tn7e0

[vitallockswellness]

Your Partner in Wellness

💊 Wellness Made Easy 💊

From joint health and energy to mental clarity and immune support, we believe in creating a holistic health solution for everyone. With VitalLocks and Wellness, you’re not just buying vitamins—you’re investing in a better, healthier you.

🌿 Discover wellness that fits into your everyday life. Start today and feel the difference!

Visit our store: VitalLocks and Wellness

#WellnessEssentials #HealthyLifestyle #VitalLocksWellness #SelfCare #EverydayWellness

[lexawrites]

View this post on Instagram

A post shared by Wellness/Lifestyle Facilitator (@tanya.f.cain)

Make fitness fun. Lol! It shouldn’t be a chore. I missed a good week at the gym and paid dearly for it today. 😳I record myself to critique and improve my form. Always choose form over weight. These darn front squats. 😆 #frontsquats #workout #lifestyle #liftweights #fitmom #fitover50 #womenwholift #fitnessfun #wellnesscoach #wellnessadvocate #everydaywellness #progressnotperfection #mylife #cross https://www.instagram.com/p/B5Bo_V2gLNX/?igshid=15jbjhrwetp3z

[anoblesol]

View this post on Instagram

A post shared by Rosalind Marie (@anoblesol)

The dance you do when you finish that Saturday morning run! #anoblesol #walk #running #saturday #fitlife #fitmoms #cardio #lifestyleblogger #livewell #everydaywellness #blackwomenswellness #womensempowerment #womenswellness #burnfat #wellnesscoach https://www.instagram.com/p/BneAwg6DbRZ/?utm_source=ig_tumblr_share&igshid=w8n404x2xrgn

[wamae]

Kukui nut oil is a Hawaiian tree nut oil cold pressed. Used for many years to moisturize, & protect the skin from sun, salt, wind & other environmental elements. * * Neroli Kukui facial Serum soothes & softens the skin without leaving an oily feel. . . This combination is rich in vitamins and minerals with the added benefits of: Avocado, Argan, Apricot kernel, Jojoba, & Sweet almond oils. . . The addition of pure Essential oils contribute natural antiseptic cleansing qualities to the formula. Stimulates cellular regeneration & skins natural renewal. Essential oils: Neroli, Chamomile & Helichrysum. . . Used in combination with our Neroli Hydrosol for best results! . . . . . #natural #organicskincare #veganfriendly #botanical #wellness #herbalapothecary #skincare #rituals #regimes #madewell #withlove #innovascotia #abundance #halifax #dartmouth #novascotia #everydaywellness with #oshamae * Look for our skincare products in Halifax for the Holidays! Open 7 days a week @hfxseaportmrkt @petesns @localsource @made_in_the_maritimes @oem_halifax @uprootedmarketcafe @blueapplesnaturals @lanesprivateerinn @fishermanspicnic @light_touch_laser (at Halifax Seaport Farmers Market)

[ohtheplacesblog]

The plus about #frozenmeals is that they're already portioned and the calories are already calculated for you. This is great if you're trying to watch your caloric intake and portions. Also, there is no rule that you can't add fruit or additional veggies to create a more balanced meal, fulfilling meal to power you through lunch(see blackberries in the photo). Plus, they're easy to transport. I love the @LeanCuisine brand and I'm excited to try the new @SmartOnes #everydaywellness #fitness #HealthyEating #BusyLife #PortionControl #foodphotos

[martinscreeton]

(via https://www.youtube.com/watch?v=x3kZEjD3Gr8)

:) Well, my temperature is rising, got my feet on the floorCrazy people rocking 'cause they want to some moreLet me in baby, I don't know what you gotBut you better take it easy 'cause this place is hotAnd I'm so glad you made it, so glad you made itYou got to gimme some lovin', gimme, gimme some lovin'Gimme some lovin', gimme, gimme some lovin'Gimme some lovin' everydayWell, I feel so good, everything's getting highYou better take it easy 'cause the place is on fireBeen a hard day and I had no work to doWait a minute baby, let it happen to youAnd I'm so glad we made it, so glad we made itYou got to gimme some lovin', gimme, gimme some lovin'Gimme some lovin', gimme, gimme some lovin'Gimme some lovin' everyday, yehWell, I feel so good, everything's getting highYou better take it easy 'cause the place is on fireBeen a hard day nothing went too goodNow I'm gonna relax, buddy everybody shouldAnd I'm so glad we made it, hey hey, so glad we made itYou got to gimme some lovin', gimme, gimme some lovin' woo oooGimme some lovin', gimme, gimme some lovin'Gimme, gimme, gimme some of your lovin', babyYou know I need it so bad woo oooGimme some of your lovin', baby

[harmonyblazeblog]

P R O G R E S S 🏋🏼‍♀️ If you’d have told this Emma she could deadlift 30kg+ without batting an eyelid she would have laughed at you • To be honest this Emma would have laughed at the idea of ‘lifting’ full stop • She ran, she cross-trained and she occasionally cycled • She occasionally did Yoga or Pilates, she stayed in the women’s only room at the gym and she never lifted more than a 2-3kg dumbbell • A decade later (yes really) I’m happier in the weights area than I am anywhere else in the gym, I’m lifting heavier than ever before and I’m in much better shape ... now let me run a bath to soothe these DOMS!!! . How much have you changed over the last decade? . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Takamaka, Seychelles)

[vitallockswellness]

Your Partner in Wellness

💊 Wellness Made Easy 💊

From joint health and energy to mental clarity and immune support, we believe in creating a holistic health solution for everyone. With VitalLocks and Wellness, you’re not just buying vitamins—you’re investing in a better, healthier you.

🌿 Discover wellness that fits into your everyday life. Start today and feel the difference!

Visit our store: VitalLocks and Wellness

#WellnessEssentials #HealthyLifestyle #VitalLocksWellness #SelfCare #EverydayWellness

[harmonyblazeblog]

K E E P O N 🏃🏼‍♀️ moving • If there is one thing I have learnt in my life, it’s that when you get knocked down, you have to get straight back up again • My miserable Monday night run this week could have given me a real confidence knock but I didn’t let it! . . Instead last night I put on my trainers and joined my club for a Wednesday night run out • The result was my longest distance (6.1 miles) in just over and hour ... meaning that my goal of running a sub 2.30.00 Half Marathon in May is definitely a possibility! . . Never give up on your ambitions and when life gives you lemons; make some lemonade, take a break and then get back on it full of a zest for life! . . When was the last time you got straight back on it after a knock? Although I’m pretty achey this morning I’m also feeling pretty darn good! . . . . . . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Halifax, West Yorkshire) https://www.instagram.com/p/BpEHn45Da5H/?utm_source=ig_tumblr_share&igshid=54jrwa7yg0jl

[harmonyblazeblog]

U P S n D O W N S 🤸🏼‍♀️ We all have them - especially when it comes to health and fitness • This year has had more downs for me than ups when it comes to keeping fit and healthy ... working away from home, not having access to the facilities I’m used to and not feeling in total control of my diet has certainly taken its toll • Of course it has • But just recently I’ve started to regain control and feel so much better for it - I’m now running twice a week with a local club, I’m lifting weights 2-3 times a week and I’m eating healthy, balanced meals again • Working away I felt as though I was about to turn into a potato, but I’m now a few pounds lighter than I was when this photo was taken (from a good angle I must say) and feeling happier, healthier and leaner!!! . Does anyone else struggle when they feel out of control? Or is it just lil old me who has to be in charge of EVERYTHING?!?! . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #reallifeandstyle #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Halifax, West Yorkshire) https://www.instagram.com/p/Bo0mtUNDvCv/?utm_source=ig_tumblr_share&igshid=1gt537fx70fft

[harmonyblazeblog]

M O N D A Y ✌🏼 I’m happy to report that this Monday I am rating to go and kickstart the week • For the past few weeks I haven’t felt like myself, not deep down anyway • I’ve put on a brave face and brushed my insecurities aside, but I have to admit that I’ve actually felt quite frustrated at my lack of aesthetic progress • Yes I am that vain, I am that person who works out because she wants to look good as well as feeling good and I’m not ashamed to say it • So why I haven’t I spoke up - because one of the biggest frustrations when you get in a funk like this is that people say things like ‘don’t be daft’ or ‘you can’t tell’ • Because I’m not being daft and I can tell ... I don’t do this for other people, I do it for myself • Last week I have my body what it needed to get through that time of the month (read: all the carbs and plenty of rest) and that resulted in the scales tipping far to far the wrong way for my liking • If you made it this far WELL DONE and take a trip to my insta stories for a quick look at my weekly goals for this week!⠀ .⠀ Last week I managed to stay away from gin, wine, beer and all the alcoholic beverages in general ... what’s one healthy change you’d like to make this week?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl #mondaymotivation ⠀ (at Halifax, West Yorkshire) https://www.instagram.com/p/BoqYTMcDvAw/?utm_source=ig_tumblr_share&igshid=3gbwaydbafy7

[harmonyblazeblog]

P R O G R E S S ✌🏼 Well hey there peachy, how you doin’ • Yesterday morning I jumped onto the scales for my weekly progress check and weighed in (I think, long story) at 61.7kg ... at first I was a little disappointed with such a small loss but then Mr D caught this shot and I was over the moon • For far too long I’ve dreamed of having that peachy butt and this photo, to me, shows I’m finally on the right tracks • This week I’ve not eaten brilliantly, but I’ve enjoyed my meals, I’ve enjoyed my week off and in the interest of balance I’ve been running and to yoga too • You see the old me would really take this to heart, but the current me can see beyond the number and recognise that progress - no matter how small - is still progress • And that’s pretty awesome!!! . What are you proud of yourself for this week? I’m proud of not giving in and starting to reap the rewards!!! . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thepeachplan #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #gettingpeachy (at Bicester, Oxfordshire) https://www.instagram.com/p/BoTRinjDSgA/?utm_source=ig_tumblr_share&igshid=f2da3z9v0s4i