#bbgguide

[kaylaitsines]

#bbgprogress 💛💛 @mandas_fitjourney progress using my #bbg program 😍 She says “Exactly 1 year in this #transformation . It's crazy to think of the changes that have happened over the past year that have contributed. Finding motivation back for eating better, finding the confidence to remove chemicals from my body (hormonal contraceptives) and also finally getting back into #bbg . Those who know me, know I've been on and off with the #bbgguide for a few years, but the past year has been a lot more committed. I haven't followed it exactly, but regularly enough to make a difference. I've been doing it at home with basically no equipment until the past 3 weeks where I have been doing #bbgstronger at the gym as part of the @sweat #sweat12wc (which I absolutely love by the way!) I don't know where I can credit the full transformation, but for the energy, the confidence, and the definition that I'm slowly getting, that's all @kayla_itsines BBG. This community is the best, most supportive, kind community - I love it!" www.kaylaitsines.com/app

[levesis]

Heyaaa Peeps!!❤️😍😍😍😍 The wait is over now, here's our new post...🙈🙈 Top 25 Most Inspirational Social Media Influencers You Must Follow❤️

[oceansofechoes]

#bbgweek1 -----> #bbgweek6 Abs are coming in, stomach fat is decreasing 💪🏻👊🏻Legs are about the same 😜 WERK for what you WANT. Finally a program that actually works! (Also had my period during week 6 pics- cue th bloatedness) 😡 ________________________________________ #bbg #bbgfam #bbg2017 #bbgirls #bbgguide #bbgprogress #bbgcommunity #fitness #fitfam #fitspo #fitgirls #fitnessgoal #fitnessjourney #fitnessmotivation #hellyeah #mondaymood #mondayvibes #mondaymorning #mondaymotivation #haveagooddayeveryone 💋💋💋💋 (at Bundoora, Victoria)

[preta-jay]

❤️

[girlintranslation-blog]

trying new things

- kayla itsines bbg start today and i’m joining and my goal is to see it through. i’ve had the guide for 2 years now so it’s about time i saw it through!

- i’ve decided to take a walk everyday to get in a bit of exercise, fresh air, me time etc.

- MASTERS MASTERS MASTERS on my mind and fingertips for the rest of jan and feb, it will be done. 

- my life philosophy as i enter my 30s is to LIVE SIMPLY. therefore i’m simplifying my needs and wants and decluttering my life.

- practice gratitude and happiness everyday. 

- reflect daily which means i will be writing in my journal, one line or thousand as long as i have an entry for the day. 

- last, i’ve decided to give up alcohol and sugar this year because i want to live a cleaner lifestyle.

- i’m going to start meditating for 15 minutes each day. 

- currently reading and practising: Matthieu Ricard’s ‘on happiness’

[aimeebellmua]

Had the most amazing week off!! Time to go back to work 😩 so i shall leave my saturday wine time as a memory!! Workout time when i get home tonight and i cant wait!!!! #bbgweek1 lets do this!!! 💪🏼💪🏼💪🏼💪🏼 #sweatwithkayla #workout #fitness #fitnessmotivation #fitnessgirl #bbgguide #bbgfamily #bbgcommunity

[therealcelena]

#progresspic - I'm 6 weeks in to the #BBG program, but this time I've changed my diet a bit too. Per these pictures Im also 2 weeks in to my #lowcarbvegan #dietplan too. I'm also juicing most mornings. With the workout to the #bbgguides & commitment to this trial change in my diet I've seen some great results. Just hoping to make it to week 12 this time! #transformation #bbgtransformation #vegan #vegangirl #bbggirl #beforeandafter #weightlosstransformation

[instapicsil2]

#bbgprogress 💛💛 @mandas_fitjourney progress using my #bbg program 😍 She says “Exactly 1 year in this #transformation . It's crazy to think of the changes that have happened over the past year that have contributed. Finding motivation back for eating better, finding the confidence to remove chemicals from my body (hormonal contraceptives) and also finally getting back into #bbg . Those who know me, know I've been on and off with the #bbgguide for a few years, but the past year has been a lot more committed. I haven't followed it exactly, but regularly enough to make a difference. I've been doing it at home with basically no equipment until the past 3 weeks where I have been doing #bbgstronger at the gym as part of the @sweat #sweat12wc (which I absolutely love by the way!) I don't know where I can credit the full transformation, but for the energy, the confidence, and the definition that I'm slowly getting, that's all @kayla_itsines BBG. This community is the best, most supportive, kind community - I love it!" http://ift.tt/1P2iTOl http://ift.tt/2BFrUMn

[carolcase1]

Nice article from popsugar... Fit at 50

Nice article from popsugar… Fit at 50

🌸Monday Motivation🌸. Progress using my #bbgguide ! I really never thought I could get in shape from working out from home until I started the @kayla_itsines program . It’s been fun, challenging , eye-opening and definitely rewarding 🏆🏅! Yes these photos are 15 weeks apart and no, they are not tampered with or photo shopped.…

via This Woman Is Getting “Fit by 50” With BBG – Her Results Are…

[emilyd123-world]

Excited to start my #bbgguide on Monday! Last weekend on indulgence! #bbg #kaylaitsines #bbgmums #sweatwithkayla

[upbuttonup]

Post Week 8 Arms and Abs from this morning! Really starting to take my time with moves now because I want to get the most out of my reps. Reminding myself it's not all about speed. While I am staying really active during my trip, I may or may not be cancelling out all my hard work with food. Indulged in my first Sonic experience today, and had coffee and chocolate cake for dinner. LOL, fail. Whatever, I'm enjoying the ride.

[cveronatsk]

•Spinach Bruschetta• I seriously couldn't wait to eat this, it was so hard taking the picture! 😜 This recipe is so quick and yummy I absolutely love it. I preheated the oven to 400 degrees and laid two pieces of whole wheat bread on a baking sheet. I made sure to put olive oil on top of the bread to maintain the moisture throughout the piece when it gets put in the oven! I put the two marinated pieces of bread in the oven for about a good 10 minutes. Just enough for them to be crispy 😋 While they were baking, I sautéed some spinach and garlic in a skillet until they were nice and flat. As soon as the bread is done baking and the spinach is sautéed, put a good amount of spinach on top of the bread to cover. Top it off with some cheese and basil leaves and you have yourself a nice snack or side dish. 😛 Enjoy! #bruschetta #sides #healthy #health #Tuesday #fun #dinner #snacks #healthysnacks #healthyliving #lowfat #veggies #vegetarian #gogreen #eatclean #shoplocal #local #farm #wholewheat #bbg #bbgguide #fitspo #fitlife #motivation #inspiration #justdoit #work #workout

[thetryhardbrunchdiaries]

My legs are still shaking.. Post Barre3 brunch at St. Rochs. Okay honestly I had a smoothie but I drank it too fast to picture, so enjoy Alyssa's yogurt parfait. (at St. Roch Market)

[peanutbutterfitnessgirl]

Portugal || treating myself 🇵🇹🍦🍰#portugal #algarve #fitness #healthy #treat #bbg #bbgguide #bbgfam #work #gym #exercise #icecream #food #foodporn #health #coffee #dessert #fitspiration #moderation #chocolate #vanilla #cake #clean #summer #summerbodyinprogress #foodphotography #healthylifestyle #healthyfoodporn

[healthyhappyhumorous-blog]

It’s Almost That Time...

So I can’t believe how fast the past month has flown by, I’ve just about completed my first four weeks of Kayla Itsines’s Bikini Body Guide 1.0 (I still need to complete the Week 4 Full Body workout, as I wasn’t feeling well this past weekend)! While I feel as though my dietary choices have substantially improved these past few weeks, and I’ve managed to crave more healthy foods, I still am working towards a more healthy lifestyle in terms of foods.  However, in regards to the workouts themselves, I am so impressed with how far I have come.  While I could barely do a pushup or nearly any upper body workouts at the beginning of my journey, I am so proud of the progress I have already seen in these four weeks!

However, tomorrow is the first day I will take pictures to judge my progress thus far...and I’m terrified.  Body image has never been an easy thing for me, and I fear that I will be too hard on myself, and I am scared to compare my initial to four week images.  I have grown addicted to looking at others’ progress photos and I fear that tomorrow I will fall into the pointless, yet inevitable, trap of comparing my progress to that of others.  

So tonight I am focusing on the positive, which is the fact that I feel much stronger and happier with my lifestyle choices, and hopefully I will see some physical evidence of this progress!

[hopefullycleaneating]

Good morning fitblrs for breakfast is a smoothie bowl with bananas blackberries and cocoa topped with strawberries almonds and a blend of flax seed, coconut and chia seeds. I restarted week 1 of BBG because I knew I could put more effort in then I did last week. Yesterday was better then round 1, I can already see changes and I am feeling good!