#avoidant anxiety
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Idiot to Idiot communication
#there's a part 2 to this in my brain but idk if I'll draw it and this can stand alone fine too#danny phantom#my art#van life au#agit technically#i like when older danny grows his hair out but i could kinda see him avoiding it as a way of avoiding that evil alt future#like hes uncomfortable with how it likens back to it#but maybe having van around and seeing that alt future version try to be a better person in their 2nd chance could#ya know relieve any of that anxiety#so i wanted to illustrate them having a conversation about it#but i got stuck on thia funny beginning part#who knows if I'll get around to the serious part
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Dealing with my fear of rejection by never asking for anything, and my fear of being a burden by never doing anything that involves other people. Foolproof.
#social anxiety#trauma symptoms#social isolation#trying to avoid triggers and having to avoid everyone alive#abuse symptoms
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socializing
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I like watching chubbyemu videos
#funnies#I only watch the ones where the situation they're in is entirely avoidable or I get anxiety about it
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I don't suppose you guys would want.... Some gifs?? Perhaps?? 🥺
Treat me ~ Tip Me ~ More of me
#Treat me (amazon wishlist) ~ Tip(pypl) Me(cshpp) ~ More of me(Free OF)#I'm not gonna lie I'm a lil tipsy rn bc im trying to avoid sleeping bc anxiety.#But it's okay bc my hands are so cold rn it feels rly nice on my tiddies. And I rly wish you guys could feel that through a post.#Any tips or treats would be massively appreciated right now bc i wish to sprinkle more lingerie upon you#cheeky#bi girl#uk girl#wlw#satans knitwear#girls with piercings#alt pinup#pinup girl
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considering visiting a psychiatric hospital, inpatient behavioral health unity, or other mental health crisis center? here's some tips about what to expect
i've been inpatient about 6 - 7 times now in various areas of the country and i thought i'd write down a few things on what to expect whenever you visit these kinds of facilities in the United States. i have gone in for psychotic and dissociative episodes, as well as suicidal ones. i cannot write about the experience in other countries unfortunately, this is my own personal experience. note that i can't tell you everything about your facility but i can tell you what i've experienced personally that generally applies to these kinds of places
when trying to get admitted to generally need to go to the ER first to tell them you are having a psychiatric crisis. use the word crisis. a lot of places will not admit you unless you admit you are having suicidal or homicidal thoughts. if you are visibly in a psychotic episode you may not have to admit these things but generally a lot of places won't admit you unless you are suicidal. if you aren't but need help anyways, mention that you're suicidal. it's not fucked up to do this. if you need help, you need help.
in almost all cases expect to be held for 72 hours (3 days) MINIMUM inside of that hospital. you cannot leave at all during this period. this is referred to as a 72 hour hold, it is for your safety. you are not allowed to leave during this time unless you opt to leave against medical advice (AMA) which will be noted on your chart. some places won't have this but most psychiatric hospitals will do this. please note that this is the MINIMUM hold! you may be there for longer depending on the severity of your situation
you cannot use your cellphone in most of these places. they will be locked away with your other possessions. this is to prevent you from contacting/being contacted by people who may be abusing or scaring you, as well as to prevent you from worrying about the stressors that brought you in to begin with. be prepared to not use any electronic devices for several days to a week. some people really struggle with this but it's vital in the healing process
you will not have access to any of your possessions outside of simple things like books and notebooks. you are not allowed to bring in anything that's spiral bound. you can't wear any clothing with draw strings or shoe strings. you can't bring in things that have elements that can be used to injure yourself or others. you can't bring in pencils or pens, they will provide you with some. you cannot bring your own hygiene products or medications to be used unless it's a very specific medication that's necessary that that hospital cannot administer
if you use nicotine, you will be given patches in most facilities, but some do allow patients to smoke their own cigarettes. most modern facilities provide nicotine patches
you more than likely will not be able to wear your own clothes. if you can, you will be given to on-site laundry facilities, or the staff will do it for you depending on the location. in a lot of places you will be given scrubs to wear. you will also be given non-slip ("grippy") socks to wear all the time. this is the only footwear that's permitted generally
you more than likely will have to share a bedroom with another patient. not always, but often this is the case. in a lot of hospitals trans patients are put in rooms with just one bed for safety reasons but this will vary wildly depending on location
there will be group therapy and visitations from therapists in most places. please attend these if you feel up to it, a lot of them are genuinely helpful. not all classes or therapists will be good, so if you feel uncomfortable feel free to leave, but i recommend trying to attend these
there are generally vegetarian, vegan, etc. options for meals so feel free to ask the staff in case you have a specific diet, especially medical diets
some psych facilities are small crisis centers or rehabilitation centers that are not connected to a proper hospital. if they are not, their resources will generally be a lot less and they will have less knowledge when it comes to physical health ailments
you may or may not receive a diagnosis. i was instantly diagnosed with schizophrenia the first time i went to the psych ward. i was clearly in a psychotic episode, confused, not entirely sure where i was. i was interviewed for a long time before the doctor came to the conclusion of schizoaffective disorder. other times i was diagnosed with dissociative identity disorder & depersonalization derealization disorder. i get diagnosed with DID and schizophrenia most times i go. your mileage will vary greatly depending on your situation. you may have wildly different diagnoses the different times you visit or you may get the same ones. you may not get a diagnosis at all. it's going to depend on your situation
you are more than likely going to be given new medications. much like the rest of the hospital, you may not be told the name of the medication right away. this is normal. it happens whenever you visit the ER, get a surgery, or are in other parts of the hospital, the name of the medication may not always be told to you right away. ask if you're curious about medications. they'll gladly explain
if a medication is making you feel like garbage or making your symptoms worse tell the nurses right away. you do not have to keep taking a medication if it starts to make you feel worse, you are allowed to communicate how medications are making you feel
try to take care of yourself and focus on getting better. your treatment may not be perfect but if you focus on yourself it gets easier. you're there to learn how to take care of yourself better. there may be "problem" patients but they are there to work on themselves too
if someone starts causing problems with you, tell staff and try to resolve it as quietly as possible as the other patient may just need some help that they weren't being given prior
feel free to ask for the hospital to let you know exactly what your discharge instructions rare. they will generally be setting you up with a lot of appointments upon discharge. this will usually involve an appointment with a therapist and a medication manager if they want you to stay on medication. keep up with these appointments, they will help. if you and your therapist do not get along well, feel free to find out how to find a new therapist
discharge can take a few hours longer than you make expect due to the amount of paperwork and appointments mentioned above. if it takes a long time for you, that is not abnormal
ASK FOR RESOURCES LIKE SOCIAL WORKERS, CASE MANAGEMENT AND SO ON. THIS IS HUGE: if you have EVER been admitted in-patient for mental health reasons you almost always qualify for case management services through your insurance. if you don't have insurance you still may qualify for low or no cost services. these are people who can help you sign up for government and public assistance. they can help you figure out how to pay your bills. they can help you find transportation, help with rent, help navigate addiction, help with signing up for housing programs and so on.
"severe" mental health (schizophrenia, bipolar disorder, PTSD, dissociative identity disorder, autism, personality disorders, OCD, and other conditions) & substance use disorder diagnoses often qualify you for discounted housing programs, bill/rental assistance, resources for navigating and escaping homelessness, help with children & family, and other great resources. take advantage of them especially if you genuinely struggle with these things
there are patient advocates for most hospitals. these people are literally hired to listen to patient feedback about their time in the facility. if you were treated well, poorly, or have questions or concerns about the treatment process, google "(facility name) patient advocate" or look through your discharge paperwork to see if that information is included. you can also call the hospital and ask to be transferred
don't look down on other patients who have more severe symptoms than you do. if someone has no idea where they are, what they're doing, or how to interact with other patients don't laugh at them, gossip about them or look down on them. you're there for help just like they are. similarly, don't look down on anyone who you believe has less severe symptoms than you do. you can't tell just by looking
certain things may vary depending on where you're located, but this is what i've experienced going to hospitals in 3 different states. i hope this information can be helpful to some. if you have any questions feel free to ask i'm happy to help!
#madpunk#punk#disabled#mental illness#mental health#schizophrenia#bipolar disorder#anxiety#depression#bpd#borderline personality disorder#cluster b personality disorder#cluster b#cluster a#cluster c#antisocial personality disorder#narcissistic personality disorder#dependent personality disorder#avoidant personality disorder#avpd#dpd#schizoid personality disorder#szpd#schizotypal personality disorder#spd#ocd#obsessive compulsive disorder#our writing#about us#resources
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zero's pressure
#running out of gas. running out of money. out of time. out of energy. i'm running out of everything#and ofc my solution is to. avoid it. ignore it. do nothing productive.#zero's pressure turns into zero pressure#i'm trying to be kind to myself. i really have been trying. but it's hard when youre still headed to 0 on everything with no solution#because of yourself#i cant get a job. my art doesnt bring enough. i cant keep producing new products on the regular. i cant finish major comms on time#what CAN i do?#vent#just some adhd things#and maybe anxiety. and bad stress management#sorry for being so raw on main. its therapeutic even if it doesnt really lead to anything. it does force me to confront my feelings ig#i tend to get a burst of motivation after hitting a low like this but its a constant cycle that in the longterm really doesnt improve.#ill probably get some products done and do some quick comms. just one of those alone can cover gas for me#anyway some positivity to toot my own horn: i love the palette of this piece. went harder than i thought
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Living with avoidant behaviours means that for you to see me and be able to judge me, good or bad, inherently it means I am trying. Maybe not by yours, but by my standards I am succeeding too.
I don't think people understand how earth shatteringly terrifying it is to look for new jobs or meet new people with a panic disorder or social phobia. It puts me in a mindset where I have to actively remind myself that ending my life to escape the perceived danger is counterproductive, I am that out of my mind with panic. I know it doesn't make sense but knowing that doesn't stop the visceral fear from being so real. I wish people knew I don't want to be this way and I am actively fighting against it at all times even when it looks to others like I'm hiding away. The fact that I am still here, the fact that I answer messages sometimes and visit my family, the fact that I apply for jobs and leave the house to run errands at all is testament to how hard I'm trying.
If I stopped trying and gave in to my default state I would be shrivelled and pasty, dehydrated and sick from being too numb to feed myself, curled half-conscious and unshowered in grimy bed sheets, covered in nervous-picking sores, popping pills or drinking myself into slumber. I would not speak to a soul, not even immediate family. I wouldn't post at all. You would not know I exist.
For you to see me and be able to judge me, inherently means I am trying. Because I'm here and I'm not just awake. I'm the scariest thing I can be - perceivable.
#personal#avpd#actually avpd#actually avoidant#avoidant personality disorder#chronic anxiety#anxiety disorder#social anxiety disorder#social phobia#agoraphobia
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Barty always makes sure to call regulus when he’s getting chased by the cops so reg knows he’s not ignoring him he just got arrested
#‘sir get off the phone’#‘but my boyfriend has avoidant anxiety’#regulus black#regulus arcturus black#barty crouch jr#barty crouch junior#bartylus#starkiller
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#found on pinterest#avpd#avoidant personality disorder#actually avoidant#depression#anxiety#ocd#obsessive compulsive disorder#the perks of being a wallflower
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Turns out, I had no idea how much I fear love until someone presented me with the real thing
#love#rocd tw#relationship ocd#rocd#relationship anxiety#disorganized attachment#avoidant attachment#fearful avoidant attachment#disorganized attachment style#fearful avoidant attachment style#queer relationships#fear of intimacy#fear of love#trauma#tw ptsd#tw cptsd
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practicing lining drawings without hating it and also sort of practicing expressions
#looks at u with my large shiny eyes#i think i forgot to take my anxiety depression meds today FUUUUUUCK#im listening 2 the live shows that were released for free because i skipped them b4 cause i was too interested in the main plot#i love darryl and also glenn but i only like posting 4 drawings at once </3 ill draw fun pages of them next perhaps#avoiding posting cause im anxious (i wonder why… hmmm.. /sarcasm) by saying whatever the fuck i want grins and jumps around#dndads#dndads s1#dndads s2#dungeonsanddaddies#darryl wilson#glenn close dndads#henry oak#ron stampler#glenn close#can i tag that without the dndads or do people really like the actress#normal oak#taylor swift dndads#taylor swift not that one#scary marlowe#lincoln li wilson
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all of my mental illnesses
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The ability to self soothe is vital. It’s okay to need external support or even crave it, but it is incredibly important to be able to bring yourself down from a panic attack or process your emotions by yourself. Keep a list of comforting activities, a box of cozy items, or a playlist of helpful music. Create a safe space in your home, even if it’s just a corner. Be patient and take as long as you need, but remember that when you do your best to self soothe and it isn’t enough, it’s always okay to reach out for help.
#recovery#suggestions#mental health#suggestion blog#positivity#self love#self soothing#self care#ed recovery#love#mental illness#anxiety#depression#trauma#panic attacks#anxiety attack#codependant#codependency#avoiding codependency
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Another thing that makes kaladin so painfully relatable is how much his mental illness hides his personality, because between depressive episodes and trauma he's this sarcastic little shit that smiles a lot at his friends and then the depression gets to him and all that disappears
#I'm dreading book 4 so much#my depression got worse while reading it the first time 😭#also I don't remember exactly what but multiple times he says stuff that i think too often and having a fictional character say that l#ridiculous stuff caused by mental illness made me feel even worse#it helped! because it hit me how stupid it is and that i should avoid that type of thinking at all costs! but didn't i feel like shit for a#while#now i almost finished book 1 and book 2 has Shallan's past 😬😬😬😬😬#can't wait to read again about her horrible childhood locked home with a violent father that take out his rage at her on others#that won't make me feel horrible at all!#it's not like i wasn't almost crying just at her getting an anxiety attack at the beginning#....these books feels awfully aimed at me fjskdks#the stormlight archive#cosmere
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Just realized that at my age Snape recently, had defected from Voldemort and was being a double agent for Dumbledore as well as a teacher at Hogwarts despite suffering the loss of the most important person in his life. In addition to that, he had already created multiple spells and improved potions, and was just in general a very gifted wizard. And here I am not even able to read an email, let alone write one because I'm too scared. He really is the bravest, strongest and most talented man I know.
#severus snape#professor snape#pro snape#alan rickman#harry potter#anti snaters#just some thoughts i have while avoiding reading my emails#why am i like this#i hate it#why can't i just be normal#my anxiety is killing me
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