#anxiety relieve meditation

[eatclean-bewhole]

Morning routine for mental health (5 steps).

[martin-james2121]

5 Yoga Poses That Can Help You Deal With Anxiety

Incorporating some yoga poses into your routine can provide powerful support for managing anxiety. Try to practice these poses regularly, even if it’s just for a few minutes each day. With consistent practice, yoga can become a valuable tool for dealing with anxiety and embracing a calmer, more grounded life.

Check out this list of these yoga poses that can help ease anxiety and bring a sense of calm – 

1.  Child’s Pose (Balasana)

Child’s Pose is a gentle, grounding posture that allows you to surrender and let go. By stretching the back and calming the mind, it can help ease feelings of anxiety and stress.

How to do it – Kneel on the mat, sit back on your heels, and reach your arms forward as you fold over your thighs. Rest your forehead on the mat, and breathe deeply. Feel the release of tension in your back and shoulders as you settle into this pose.

Benefits – Calms the mind, relieves lower back tension, and helps focus on breath.

To Read More Click Here...

[promopirate]

From the relaxing sounds of nature to the calming tones of Tibetan singing bowls, our channel has a diverse selection of sounds to help you rest and unwind. Our specialists have created a collection of sounds that have been scientifically proved to relieve stress and anxiety while improving attention and sleep.

https://www.youtube.com/@relaxationmusic-meditation?v=GcGmg-Csr3zxol1v #meditation #relaxation

[flushingmeditation]

Guided Meditation Lessons For Stress Relief

Guided Meditation Lessons for Stress Relief Calming step-by-step sessions to help you release tension and feel relaxed. The lessons will allow focused breathing, visualization, and mindfulness exercises to help in stress management and bring clarity to your minds with the attainment of peace from within. Perfect for both entry-level and professional meditators seeking balance amidst today's hectic world.

[manovaidyahospital]

Manovaidya offers the best treatment for anxiety in Gurgaon, providing a holistic approach to mental wellness. Their team of experienced Ayurvedic practitioners combines traditional therapies with modern techniques to address the root causes of anxiety. By focusing on natural remedies, lifestyle modifications, and personalized care, Manovaidya ensures a comprehensive and effective treatment plan tailored to each individual's needs, promoting long-term mental health and well-being.

[chilltidetrance]

Meditation for Anxiety | Focus Meditation | Calm Music |Chill music for ...

[spokenwordplaypodcastcommunity]

How To Relieve Stress and Anxiety In 4-Minutes/ The Best Relaxing Medita...

[atlazonbooks]

The Essential Guide to Reducing Stress with Meditation and Mindfulness!

Discover The Step-By-Step Guide To Reducing Stress With Meditation and Mindfulness! Using These Techniques, You'll Have a Clearer Mind, Stress Less at Work and at Home!

We all know that stress is bad for us and this is something we get told very often. However, it's all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right?

In reality though, this is the wrong way to think about stress. While it is fairly common place, that is not to say that it isn't serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term.

Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.

To understand this better, it can help to look more closely at what precisely stress is. How it causes the problems it does and how and why you need to do everything you can to prevent and reduce it.

[bettinayf]

Kann nach dem Training nicht essen?

1. Wählen Sie Lebensmittel, die reich an Getreide und Eiweiß sind

Wählen Sie Lebensmittel, die Kohlenhydrate oder Proteine ​​enthalten, um die Erholung des Muskelglykogens und die Muskelsynthese zu unterstützen, wie Reisbällchen, Brot, Milch, Obst usw. Vermeiden Sie jedoch Lebensmittel mit hohem Zucker- und Fettgehalt.

2. Trinken Sie weniger Sportgetränke

Nach einer großen Menge an Bewegung ist der Energieverbrauch hoch, die Menschen können einige Sportgetränke trinken, um Energie wieder aufzufüllen. Die meisten Menschen trainieren nicht viel und brauchen keine Sportgetränke. Sportgetränke enthalten viel Zucker, und gewöhnliche Menschen trinken oft zu viel Zucker, was der Gewichtsabnahme nicht förderlich ist.

3. Essen Sie etwa eine Stunde nach dem Training

Es ist nicht einfach, direkt nach dem Laufen zu essen. Zu diesem Zeitpunkt ist die Atmung nicht stabil und Nahrung kann leicht in die Atemwege gelangen. Es wird empfohlen, etwa 40 Minuten bis eine Stunde nach dem Training zu essen.

Wie können Sie genau wissen, ob sich Ihre Herzfrequenz nach dem Training beruhigt hat? Wählen Sie eine Smartwatch und lassen Sie sie Ihren Körper verfolgen.

[honeytonedhottie]

dealing with stress⋆.ೃ࿔*:･🎀📔

in this post i'll be talking about how i deal and manage my stress in ways that work for me, and how i soothe myself…💬🎀

AFFIRM ;

if ur an anxious manifestor, affirming will be ur best friend. affirm what u know to be true until it soothes you. if ur not into the law of assumption then thats fine too, affirming can still help you. affirming to urself that everything is going to be okay really helps.

some things that i like to affirm when im going through a lot of stress are ->

♡ ik that i am in control

♡ everything is going to work out fine

♡ i am at ease because everything is working out for me

♡ everything is coming together so beautifully for me

♡ i am totally in control, this is MY reality

REGULATING NERVOUS SYSTEM ;

so we have this thing in our bodies called the vagus nerve. it regulates ur heart rate, digestion, speaking and stimulating it helps anxiety and stress. to stimulate it you can ->

♡ hum or sing

♡ gargling

the reason behind these two points so far is that because ur using ur vocal chords it stimulates the vagus nerve (see chart above)

♡ exhale for longer than u inhale (DEEP BREATHSS)

TAKE SOME TIME OFF ;

you deserve to take a break from the world sometimes. take a day or two off of school if u can, or take a day or two off of ur work if ur able to and just get it together. do some meditation, take a nice long shower and a soothing nap. some more things to do while taking some time off/time to urself are

♡ meditate

♡ journalling

something that i do when i have a lot of stress is a healing journal "dump page" so i go into my healing journal and dump whatever has been on my mind, like literally everything and just get everything out of my system…💬🎀

♡ take a nice long shower

♡ take a nap

take the shower BEFORE u take the nap. i promise it feels so good to be clean and in fresh clothes and just bury yourself under ur blankets and RESTTT…💬🎀

♡ do some yoga

♡ do some breath control

♡ talk to yourself (it actually rly helps)

RELIEVE ;

relieve the tension and stress that u feel by doing things that are strenuous. like working out or something. just find ways in which to relieve the stress and tension from your days through doing something. that way it can become a habit and it can cue ur body to know when its time to relax.

[heartlilith]

Self Care

Self Care for the signs; use your moon sign & house placement (transit moon and house placement work as well, you can even use your venus sign if you're feeling up to it)

*TW: mental health disorders are talked about throughout

ARIES MOON/ARIES VENUS/1H MOON/1H VENUS: For these natives, I imagine a lot of energy swirling around the head and face. Stress can lead to overthinking, headaches, acne breakouts, and in more serious cases; vertigo, migraines, and hair loss. Exercise can really help these placements dispense of all the extra energy. It doesn't have to be something intense like body building or running miles (although it can be), it can be as simple as walking in nature or playing a sport with friends. Playing catch with your dog or playing a game of basketball. Other than exercise, Aries and 1st house placements can benefit from a spa day; whether at an actual spa or at home doing a skin care routine and a face mask. Guided meditation is great for these placements too in order to quiet the mind chatter. One last simple thing these natives can practice is turning off their phone for an hour a day; they're so involved in the world around them and sometimes that's a good thing but other times it can be very draining. Tune out the world and tune into your body.

TAURUS MOON/TAURUS VENUS/2H MOON/2H VENUS: Stressed out Taurus and 2nd house placements can struggle with their self esteem whether that shows up as arrogance or insecurity (Moon and Venus here can signify fluctuating self esteem). They also tend to hold a lot of stress in their shoulders creating soreness or even bad posture. Extreme stress can cause these natives to either withhold or indulge in things; usually in terms of food, money, or material possessions. This can lead to disordered eating, stinginess, overspending or possessiveness over their belongings, they do this to feel a sense of control in the midst of chaos. Taurus/2nd house placements would benefit from a massage either at a spa or from a loved one. Since the 2nd house rules over material possessions it's important for these people to reconnect with their element; Earth. Connecting with the Earth can look like gardening or caring for house plants, playing with animals, a simple walk outside, or nourishing their body with fresh fruits and vegetables. Since the 2nd house and Venus rules all things pleasurable, playing up the senses can really benefit these natives. Soft blankets, nice smelling candles or aromatherapy, listening to relaxing music, eating sweets or drinking warm tea are all things these placements can do to relax.

GEMINI MOON/GEMINI VENUS/3H MOON/3H VENUS: Gemini and 3rd house placements are very efficient people, normally. They are great multitaskers and great socializers. Stress with these placements usually shows up mentally at first then it starts to effect them physically. Their body is directly effected by their emotions, like Virgo. Stress can show up as restlessness, anxiety, shakiness or in more serious cases; anxiety attacks, becoming withdrawn, and dermatillomania (Gemini rules hands). In order for these natives to relax, they must take their air energy and create something tangible with it. Journaling is a great way to do this, also painting or blogging. Since Gemini rules the hands, a lot of stress can be relieved by keeping them busy. Knitting, crocheting, video games, playing instruments (double points if these activities connect the brain and hands in some way). Gemini and 3h placements would also benefit from breathing exercises, reading nonfiction books (Geminis love to learn), or even just venting about their problems to a trusted friend.

CANCER MOON/CANCER VENUS/4H MOON/4H VENUS: For people with Cancer or 4th house placements, stress can show up primarily through emotions (surprising I know). Cancer feels all the feels, good or bad. Stress can show up and create sadness, anger, anxiety, pessimistic behavior and being on edge. In worse cases; depression, an anxiety disorder, and rumination. In terms of self care, it's important for Cancer/4th house placements to get in touch with their inner child. This can be achieved by spending time with children, looking back at photos with happy memories, blowing bubbles, watching their favorite children's movie or eating their favorite meal growing up. Since the 4th house also rules family, spending time with blood or chosen relatives is important too (even pets!). Since Cancer is a water sign, taking a bath and staying hydrated are great forms of self care for these individuals. To cater to their nurturing side, taking care of someone else (a relative, loved one, a pet, even a plant) can help them forget their own problems which is great but if this is the only thing they do it can create a habit of avoidance to their own problems. One last thing Cancer/4th house placements can do for self care is cook themselves a hardy meal since Cancer rules the stomach and because, well, they deserve it.

LEO MOON/LEO VENUS/5H MOON/5H VENUS: For Leo and 5th house natives, stress can show up and drain these peoples' sunny disposition; like clouds covering the Sun. Stress can lead to them becoming uninspired, unmotivated, lazy and even bitter. In more extreme cases, Leo/5th house placements can slip into depression, ice out loved ones and hobbies, and become unsure of themselves - which leads to a lowering of self esteem and makes them second guess who they are. High blood pressure and heart palpitations isn't uncommon when these people deal with extreme stress over a long period of time. In order to relieve this stress, Leo/5th house placements can benefit from acupuncture or cupping (Leo rules the back and spine), a massage, or even reiki as a form of self care in order to move their stagnant energy around. Exploring somewhere new, going to an art museum, or going out with friends to a party or out to eat can inspire these natives and get them motivated to create again. Other forms of self care for Leo/5th house placements is reciting affirmations in the mirror daily, affirmations they know to be true about themselves. Pampering themselves in some way can boost their self esteem; whether that be getting their hair done, going shopping, or treating themselves to their favorite meal. Practicing self care for these natives is extremely important in order to keep their sun shining.

VIRGO MOON/VIRGO VENUS/6H MOON/6H VENUS: Virgo, virgo, virgo, always worrying your pretty little head off. I can say this btw I'm a Virgo moon and know this all too well. This goes for 6th House placements too, they are the busy bodies of the zodiac. Like Gemini and 3rd house placements, Virgo and 6th house placements feel stress mentally first and then physically. Stress can make them physically ill; stomach aches especially. When these natives are stressed, it shows up physically as digestive issues, stomach aches, disordered eating and even skin picking (dermatillomania). Mentally, these people can become cold and short with others. Virgo and 6th house placements can also become reactive to situations and look at things quite negatively. In my opinion, it's hard for Virgos and 6th house placements to get in the habit of self care since they are very sacrificial and put people before themselves. They also have a million and one things to do and want to get them done or else they can't relax. Self care for these people should be activities where they can unwind while still feeling productive. Exercise in any form is great for these natives because they love health and wellness. Yoga in all forms is PERFECT for Virgo/6th house placements since they're the epitome of mind, body, and soul (what effects their mind, effects their body, and then effects their soul). One last self care activity for these people is reading a book. Learning and relaxing? A Virgo/6th house placement's DREAM.

LIBRA MOON/LIBRA VENUS/7H MOON/7H VENUS: Libra and 7th house placements become stressed when things aren't harmonious. Relationships, work, their health - if it's not balanced, they really feel it. Stress for these people can show up as acne breakouts, becoming unmotivated, neglecting their physical appearance, and passive aggressiveness. In more extreme cases, these individuals can isolate themselves, be on the verge of tears all the time, and become volatile. Self care comes in the form of facials, baths, getting dressed up for a date. Libra/7th house placements want to look and feel good. Buying gifts for themselves or receiving gifts (big or small); especially clothes, makeup, skincare products, hair care, jewelry, candles, etc. Like Taurus/2nd house placements, they like things that satisfying their senses. Other forms of self care for these natives are spending time or talking one-on-one with a friend, family member, or partner whether that's for receiving advice, venting, or simply distracting them from their issues.

SCORPIO MOON/SCORPIO VENUS/8H MOON/8H VENUS: Scorpio/8th house placements feel stressed when they're lacking connection; emotional, physical, mental or spiritual. They might not like to admit it but they need a shoulder to cry on too. These people are also prone to mood swings so sometimes it's hard to pinpoint why they're feeling the way they do. These natives feel emotions strongly, just like the other water signs and house placements. Stress can show up as a low libido, dark eye circles from lack of sleep, and anger that comes on fast. In more extreme cases, they can experience depression, intrusive thoughts, and develop phobias. In order for Scorpio/8th house natives to relax, they need to channel their emotional energy. This can be hard, especially because sometimes they don't even know what's wrong or what exactly is stressing them out. Writing, painting, sculpting, any form of art is extremely beneficial to these people because even if they can't put a finger on why they're feeling a certain way, they can still express it in other ways. Other forms of self care can include taking a shower, swimming, taking a bath - anything that connects them back to their element. Having sex, reinventing themselves through dying their hair or changing up their wardrobe, and even witchcraft can help them incredibly. Diving into taboos and embracing them can do wonders for these people.

SAGITTARIUS MOON/SAGITTARIUS VENUS/9H MOON/9H VENUS: Do Sag placements even get stressed out..? Just kidding of course they do! These natives become stressed when they feel trapped, bored, and stagnant. You can always tell when they feel a certain way because they will tell you, bluntly and unapologetically. Sagittarius/9th house placement's symptoms of stress is restlessness, becoming impulsive, and being straight up mean. These placements need stimulation and will do things, good or bad, to get it. Self care comes in forms of traveling, learning, and winning. Whether down the street or to a different country, these natives benefit from exploring somewhere new. To them self care is indulging in their wants, and they WANT to explore new places and learn new things. Eating their favorite country's cuisine, going to a new place (a store or a park or a vacation), or reading a book are all forms of self care for them. Sagittarius/9th house placements would even benefit from planning a vacation even if they never take it. Other forms of self care for these individuals is playing board games or sports with friends, gambling (in moderation), eating good food, having a few drinks, throwing a party. They need to indulge, just a little bit.

CAPRICORN MOON/CAPRICORN VENUS/10H MOON/10H VENUS: These natives will never let you know that they're stressed out because they can handle it, they can handle anything and everything all the time, right? NO, but they want to be able to which creates more stress - they literally stress about stress. For them, stress can show up as feeling tightness and soreness in their body, lack of sleep, and disordered eating from trying to gain a sense of control. In extreme cases they will throw themselves into work because they can't feel the stress if they're distracted... this leads to endless problems which, guess what... leads to MORE STRESS. Capricorns/10h placements, take a day off. The world will still go on if you rest. Other than that, these natives benefit from stretching, yoga, meditation, a nice hot bath or shower. They need to slow their roll. One self care activity that benefits them the most is laughing; funny movies, seeing a comedy show, playing with their kids or telling funny stories are all things that can remind them that play is just as important as work. Have fun you guys, you deserve it the most.

AQUARIUS MOON/AQUARIUS VENUS/11H MOON/11H VENUS: Similar to Capricorn/10th house placements, you guys have a good poker face when it comes to being stressed out. What's different though is that instead of throwing yourself into work, you fake a smile until you're all alone... that's when the symptoms of stress take over. Anxiety, loneliness, sadness are all things these people experience when stressed out. They have plenty of friends and support systems but no really gets them, at least that's how they feel. In extreme cases, Aquarius/11th house placements can experience depression, depersonalization, and feeling more and more alienated and different than everyone else. Self care for these people includes meditation, journaling, walking barefoot outside, even hugging a damn tree - anything that pulls them back down to Earth. Planning a day with friends or loved ones to do something spontaneous or adventurous can really help these people. They need to get out of the "box" they put themselves in. Other forms of self care include things that are wild, fun, and get the blood pumping; playing paintball, video games, snowball/water balloon fight, pranks, partying and letting loose with your friends, and creating silly YouTube videos. The best self care for them is connecting with like minded people and having stimulating conversations or doing things that are crazy and silly.

PISCES MOON/PISCES VENUS/12H MOON/12H VENUS: When these natives feel stress, like Cancer/4th house placements, it comes in the form of emotions. Sadness, passive aggressiveness, and even shutting down emotionally in order to not feel anything at all. Pisces/12th house placements feel things so strongly and on every level - so for them, it's better to shut the emotions off because that's easier than dealing with it head on. But, those suppressed feelings will always come back to bite them. Stress shows up as lack of faith and trust, the inability to focus and stop daydreaming, and mood swings. Since the 12th house rules the subconscious mind, sometimes they don't realize why they feel stressed or unbalanced, like Scorpio/8th house placements. These individuals benefit from swimming, visiting a body of water, jumping in a puddle, or even going outside to feel the rain in order to reconnect with their element. Anything art; painting, sculpting, knitting, singing, creating is probably the best thing they can do to channel emotions. I always joke and say Pisces/12th house placements love "old lady activities" but I think it's true. Knitting, playing bingo, spending time with children, baking are all things that can really help them. Other than that, self care for these natives can be as simple as taking a nap to tune out the world. Or giving yourself alone time in a judgmental free place to do what you want. I think the theme here is to tune out the world and tune into yourself, however you can achieve that.

*Note: No placement in astrology is exempt from experiencing mental health disorders, just because I didn't mention it for every sign doesn't mean it can't happen to them, it can. If anyone ever needs someone to talk to, my ask box is always open.

[plutosunshine]

The way to welcome the best opportunities in your life

The ruler of the MC can show us the way we get recognition, respect, and success. MC has a lot of interpretations but one of them is the most commonly used - your life purpose, goal, and direction to your highest potential. We are going to look through all the house rulers to know what can help you to achieve your life goals.

The ruler of MC is in the 1st house

The only way you can get success and fulfill all your ambitions is your self-awareness and strong self-esteem. You need to go from “Am I worthy?” To “I will get it done no matter what”. Progress with your self-confidence will invite the best opportunities into your life. You need to understand your worth and build an identity. Knowing who you are and what you stand for is the best way to achieve your goals. You have to trust your gut and follow your ambitions, passionately bringing them to life. You need to learn how to rely on yourself on this journey. Relieve all the passion you have and navigate it to your goals. Your highest potential is YOU, your identity, ambitions, and confidence. You need to be the leader of your life, so to say the main character of your own movie. Don’t be afraid of being too assertive and even intense - these qualities are going to lead you to your greatest success.

The ruler of MC is in the 2nd house

Understanding your worth and building your system of values is the best way to your success. You need to adjust your ambitions to your values and no other way around. Your stubbornness and fixation on goals will lead you on this journey. You have to trust your principles and follow them with all persistence you have and this will welcome the best opportunities in your life. Sometimes it may feel that everything is stuck and nothing is changing but by continuing to follow your life rules and values you will win the life. You need to discover all the talents you have on this journey because it is so important to use all the gifts the universe has given you with this placement. Don’t be afraid of showing who you are because it is the only way you can achieve the greatest goals in your life.

The ruler of MC is in the 3rd house

A flexible attitude to the world will welcome the best opportunities into your life. You need to be open and curious about everything in your life because for you nothing is set in stone. You have to understand that there is no one truth for everyone and every situation requires an individual approach. This attitude will help you to meet life situations with flexible thinking. You will be able to adjust your decisions to the changes. It is the best way to succeed for this placement. Also, you have to understand that the lack of information and knowledge will lead you nowhere. You need to be on the go, changing together with the world. It’s important to know what the agenda is. Let your fixated ideas go and trust the universe with its constant changes.

The ruler of MC is in the 4th house

Balancing your emotions and feelings out will welcome the best opportunities in your life. You need to define your traumas, name them, and heal them. This will help you to dig deep into your emotional side and sort out everything that is going on there. It is important to find a connection between your body and soul. Meditation and other practices may help with that. In order to succeed you need to have a clear head that is not full of fears, worries, and anxiety. Once you get in touch with your emotional side and deal with it, all the best opportunities will come to your life effortlessly.

The ruler of MC is in the 5th house

Expressing and showing your creative side to the world will bring you great success. When you suppress your creative and unique side, you feel like life is meaningless and not full. You need to get in touch with your nature and dig deep into your authentic self. It is the first step and the second is the harder one. You need to express your true self. Don’t close it in a closet because it may become an uncontrollable wild animal and you won't control that. You have to slowly but steadily open the door of the closet and show this little you the world. It may be scary at first but once you trust the universe, the best opportunities will come to your life effortlessly. Don’t hide your authentic self!

The ruler of MC is in the 6th house

Getting new knowledge and becoming the best version of yourself will welcome the best opportunities in your life. It is very important not to be stagnant with this placement. You need to follow your principles and it would be great if you have a healthy lifestyle. Getting new knowledge always helps the 6th house to reach the highest potential. Without learning or reading the 6th house doesn’t get enough stimulation. It is good when you have a goal and persistently reach it. Also, helping others out with small things stimulate your 6th house and you get inspiration. But the most important key to this placement is surely self-improvement.

The ruler of MC is in the 7th house

Finding balance within all your life areas will welcome the best opportunities in your life. You need to set peace and harmony within yourself in order to move forward in life. Also, some sort of partnership may help you very much in life. It doesn’t necessarily have to be love but any one-to-one relationship. Being in a connection you see the sides of yourself that is impossible to see being alone. The partner helps you to open your potential and use it in the outside world. Support and encouragement from your close one is very important for you. It helps you to move forward without any hesitation. Of course, be aware of co-dependency tendencies! And don’t rely on the opinion of you from others.

The ruler of MC is in the 8th house

Digging deep into your fears, worries, and traumas will welcome the best opportunities in your life. The 8th house is all about going deep and almost always it is not easy. You may have been through a lot on your way to finding your life purpose. The 8th house tells that you are insightful and intuitive and that may help you to get the best opportunities in life. Also, you are good at helping other people to find and heal their traumas. With this placement, you could be a good spiritual teacher. Working on your traumas and healing them is the best way to get the best opportunities in life for you.

The ruler of MC is in the 9th house

Exploring the world and expanding your horizons will welcome the best opportunities in your life. You need to learn how to live independently, following your own rules. You are meant to break the boundaries and find your own special way. You are capable of guiding and teaching people and that may help you a lot. You have a great talent for motivating others. Getting new experiences and being brave to try something new will always welcome the best in your life. A positive and even playful attitude to life is the best choice for you.

The ruler of MC is in the 10th house

Finding and reaching the purpose will welcome the best opportunities in your life. This placement is very strong and you can achieve whatever you set in mind but you have to find the goal. The worst scenario for this placement is to live without any purpose or plans. You have so much potential to grow and achieve the greatest things that you must direct all your forces to reach your goals. It may be anything, you just have to have the direction in life and build the whole life around it. Otherwise, you may feel that you don’t use your high potential.

The ruler of MC is in the 11th house

Being open-minded, independent, and your authentic self will welcome the best opportunities in your life. You have to understand your true self and don’t be afraid of showing it to others. You are unique and special and you may feel not happy if you don’t open this side of yourself. Let yourself be free, creative, and open to everything! Dream big because this placement is all about bringing dreams to life. Also, participating in some sort of organizations, groups, or even just groups of friends will inspire you and give you energy.

The ruler of MC is in the 12th house

Listening to your intuition and trusting your gut will welcome the best opportunities in your life. Also, don’t hide your creativity and direct it into some field. Whether it be art or something else, your creativity is healing. Healing is another important part of your success. You are meant to heal your deep wounds and help others with that. You just know unconsciously how to help. Helping is also another important part! You will welcome the best opportunities by helping others, even if it is just a small thing.

[helslastangel]

Your most vulnerable areas according to the signs

Disclaimer: These are based on personal observations and may not resonate for everyone with these placements. If it doesn’t apply, let it fly 🪽

Aries - Head, Face, Eyes, Brain, Muscular System

If you have significant Aries placements, you may be prone to migraines and headaches. If you play sports or work a highly active/physical job, be careful not to strain your muscles unnecessarily - learn the correct ways to lift and throw objects and maneuver your body. You're passionate and need lots of stimulation, but take time to rest and enjoy some quiet moment so that your eyes and mind get a break.

Taurus - Neck, Throat, Vocal Cords, Thyroid, Metabolic System

If you have significant Taurus placements, you may be prone to frequent colds, sore throat and earache. If you're a singer or heavily rely on your voice for your work, you'll want to take extra care to not damage your vocal cords, even accidentally. You may find that weight comes easily to you for seemingly no reason - have your thyroid checked regularly for signs of under-activity.

Gemini - Arms, Shoulders, Hands, Lungs, Nerves, Nervous System

If you have significant Gemini placements, you may be prone to coughs, colds, sinus issues and respiratory discomfort in general. Remembering to get enough fresh air and avoiding habits like smoking are probably in your best interest. You can also struggle with anxiety and fatigue from nervous exhaustion. Meditation and yoga can help tremendously in these areas.

Cancer - Chest, Breasts, Stomach, Uterus, Diaphragm, Upper Alimentary System

If you have significant Cancer placements, you may be prone to chest pains and digestive issues. Whether the pain is caused by stress, anxiety, poor breathing, or even having heavier breasts, you'll want to identify the root cause and take steps to resolve it before so it doesn't lead to depression. Therapy, meditation, improving your posture or investing in properly supportive garments can help in this regard.

Leo - Chest, Upper Back, Heart, Spine, Cardiac System

If you have significant Leo placements, you may be prone to heartbeat irregularities and high blood pressure. If there is any lesson you must learn from the king of the jungle, it is how to take time to relax. Be mindful of your energy levels and practice keeping calm even in the most infuriating situations. Eat heart-healthy foods and don't be afraid to walk away from people and places that trigger you to roar.

Virgo - Abdomen, Intestines, Lower Liver, Alimentary Canal, Spleen

If you have significant Virgo placements, you may be prone to weight problems (under or over) and stomach/bowel issues. You carry most of your stress in your midsection and have ongoing issues with your appetite and tolerance for food. Either you don't get enough due to stress and food aversions/complications, or you indulge too much in an attempt to relieve your anxiety. You're highly observant and don't miss too many details, so you're in a good position to listen to your body and find a routine that suits your mood and lifestyle.

Libra - Lower Back, Skin, Kidneys, Bladder, Ovaries, Blood

If you have significant Libra placements, you may deal with sensitive skin and also digestive issues. If you like to eat a lot of rich foods, you may need to cut back. Go easy on your stomach. It's okay to have the things you like but do so in moderation so you don't end up feeling constipated or having other bowel issues. Take a little extra time to moisturize your skin and drink a lot of water.

Scorpio - Genitals, Groin, Colon, Sex Organs, Gall Bladder, Rectum, Urogenital System

If you have significant Scorpio placements, you must absolutely take care of your sexual and hormonal health, otherwise you could experience more issues with your libido than others. Nothing wrong with being celibate or abstinent, but if your reasons are because you simply cannot get in the mood, you should get things checked out. And of course, if you have the opposite situation, stay safe and avoid STDs like the plague. Everyone should, but you can have an especially bad or treatment-resistant reaction.

Sagittarius - Hips, Thighs, Sciatic Nerves, Lower Spine, Liver, Autonomic Nervous System

If you have significant Sagittarius placements, you may be prone to falls And injuries that impair your ability to walk. If you have nerve issues or eyesight problems, you want to especially be careful to avoid accidents. As you may experience worse or consequences than some others. Even if you don't experience any major injury, you may notice that you have an unusual walk/gait, or others may point this out to you. Take care to maintain good posture and avoid reckless behavior/dangerous situations.

Capricorn - Skin, Hair, Knees, Bones, Teeth, Joints, Skeletal System

If you have significant Capricorn placements, You may be prone to broken bones or have already experienced this. You're not necessarily a weak person. Rather, you may have strong enough bones, but are just likely to break them if you're not careful about exerting too much force and not paying enough attention during physical activities. The main advice for you is to simply be careful and look before you leap. Literally. I have Capricorn moon and broke a finger playing volleyball and a toe playing soccer. I know two Capricorn suns who broke their arms from doing parkour. My 5H Capricorn BFF broke their wrist from skateboarding. You've been warned. On the bright side, you likely have strong, distinctive, or good looking teeth, maybe even both.

Aquarius - Lower Legs, Calves, Ankles, Circulatory System, Elimination

If you have significant Aquarius placements, you are either smooth in your movements, or you are clumsy and prone to stumbling and running into things. You may also have issues with the circulation in your legs, or have weaker ankles that don't support you very well when walking or standing still for long periods. This may not be something you can do much about through at-home remedies, but if you experience things like varicose veins or discomfort in your legs, have a doctor refer you to a specialist who can recommend corrective shoes or other treatment options.

Pisces - Feet, Toes, Body Fluids, Lymphatic System

If you have significant Pisces placements, I hate to tell you this, but you Are likely to have a weaker immune system than most. You are prone To worrying, or at least overthinking, quite a bit, which doesn't Help matters in the slightest. On a less serious, but no less irritating note. You may also deal with several food issues, including bunions, plantar fasciitis and fungal infections. All of my Pisces sun friends have complained to me about getting athlete's foot from walking around change rooms without slippers, or being unable to wear shoes they liked because of a bunion. But on the bright side, you folks usually have nice feet. Even the men. And I am not a foot person at ALL, so that's saying something coming from me.

𓆩♡𓆪

↤ go back to the masterlist