#ancestral health

[rabbits-of-negative-euphoria]

there are redpill bros and female gym rats who will not miss a beat to tell you that Kate Winslet, Drew Barrymore, Jennifer Connelly, and Marilyn Monroe are overweight & unattractive and thus lazy & undisciplined

be very discriminatory in whose opinions you accept as rational on this topic

[something-nunholy]

So, I've once again remembered that all the lore I've gathered about the Ancestral Witches, their powers, theological influence and bloodlines is not canon and I'm currently making a doc filled with the Winx lore I've invented. Was just wondering if there would be any interest in lore dumps?? Thinking about posting a complete history of Andros and its evolution, especially because of the development of witchcraft as a response to harsh climates. This would then follow the creation of witch tribes that develop a system of agriculture, the formation of a mutually beneficial bond, the rise of prejudice against witches because of The Endless War, and then the fall of witchcraft. Is this something y'all would want??

[punishedsaints]

[radlissa]

[urloveangel]

growing up means realizing how much of your self talk is actually your parents’ words…

[drachenengel]

View this post on Instagram

A post shared by Jim Curtis (@jimcurtis1)

[sidewalkchemistry]

The Best Yet Often Forgotten Ancestral Beauty Secret of Them All✨

The health you cultivate on the inside will have no choice but to support a beautiful exterior.

[padawan-historian]

Abortion rights are human rights ✨️💞🌿

[iamwinklebottom]

Art Therapy: Oil Pastels, Color Pencils, & Acrylic | Navigating Trauma & Entering New Paradigms

[royalreef]

      “So they have... Some slim upper body, with the white meat of some token prey item. Large mouth, likely, bulbous eyes, flexing gills, shiny and overlaying scales, the works... And some lower body like that of something fast and nimble...

       I assume they would be benthic, then? Anything like such should not be able to swim very fast, not with so much longer legs and an absence of streamlining... I do not know how such a thing would manage to drown anyone, I would think they should be more of a sessile feeder.”

      Ah, right. She’s the only one here who doesn’t think humans look very appetizing, let alone like that of prey. She does think they are particularly velveteen and luxurious to the touch, but that’s a different type of delicious.

      “Anyhow! The far more confounding thing is what kind of creature would breathe through the water but not have lungs?”

[mjstk]

𝔼𝕝 𝕦𝕟𝕚𝕧𝕖𝕣𝕤𝕠 𝕖𝕤𝕥á 𝕕𝕖𝕟𝕥𝕣𝕠 𝕕𝕖 𝕥𝕚, ¿𝔼𝕤𝕥á𝕤 𝕝𝕚𝕤𝕥𝕠 𝕡𝕒𝕣𝕒 𝕖𝕝 𝕧𝕚𝕒𝕛𝕖 ?

[lunaprincipessa]

ENTRY 389

〰️〰️〰️〰️〰️〰️〰️〰️〰️

TOPIC: Abandoned - Invisible - Insignificant

Others did not see or recognize you, or you felt unimportant, abandoned, and lonely. If these are your symptoms, you need to find ways to feel significant and to feel like you and your life matter.

Origins: Common when...

-your parents or caregivers were unable or unavailable to be parents during your childhood.

-you were the scapegoat child in the family.

-your parents or caregivers were dysfunctional or narcissistic.

-your parents or caregivers were high achievers or famous.

Triggers:

-you perceive others to ignore or belittle you.

-when others are recognized but you are not.

-when others keep their jobs but you were the one to get laid off.

Reactions:

-feelings of loneliness.

-feeling small.

-feelings of worthlessness.

〰️〰️〰️〰️〰️〰️〰️〰️〰️

TOPIC: Inferior - Flawed

You felt "less than" others in ability, looks or appearance, money, achievement(s), and/or relationships.

Origins: Common when...

-you felt inadequate.

-you thought you couldn't live up to others' expectations.

-you were bullied, cut down, or criticized by peers, family, or authority figures.

-you frequently compared yourself to others in a negative way.

Triggers:

-comparing yourself to others.

-competing against others.

-looking in the mirror.

Reactions:

-feelings of inferiority, depression, helplessness, and jealousy.

-being overly sensitive or a perfectionist.

-having Imposter Syndrome (feeling like you're a fraud or that you don't know what you're doing).

-having Body Dysmorphia (only seeing on your body what you perceive to be flaws).

〰️〰️〰️〰️〰️〰️〰️〰️〰️

TOPIC: Anxious

You were often afraid, had a sense of impending doom, felt overwhelmed, or stressed, or thought the world was nothing but a dangerous place.

Origins: Common when...

-you had an alcoholic or drug-addicted parent.

-you had an angry or unpredictable parent.

-you were affected by the COVID-19 pandemic.

Triggers:

-reminders of past situations that caused anxiety.

-speaking in public.

-hearing loud noises.

-being overscheduled.

-frightening events (like the pandemic, natural disasters, or rioting in the streets).

Reactions:

-panic attacks.

-nervousness.

-phobia(s).

-predicting the worst outcome.

-physical symptoms (insomnia, headaches, upset stomach, cold or sweaty hands, racing heart, chest pain).

-increased vulnerability to infections and illnesses.

-worries about being scrutinized.

〰️〰️〰️〰️〰️〰️〰️〰️〰️

TOPIC: Wounded

You experienced trauma or lived through intense stress.

Origins: Common when...

-you experienced physical, emotional, or sexual abuse.

-you were taken into foster care.

-you were in a fire or a flood.

-you were assaulted, bullied, or teased.

-you lived through the COVID-19 pandemic.

Triggers:

-anything that reminds you of past trauma.

-sights, smells, or sounds that remind you of past trauma.

-anniversaries of an accident, death, divorce, breakup, or being fired.

Reactions:

-flashbacks.

-nightmares.

-feeling numb.

-avoiding people, places, or situations that are reminders of past trauma.

-watching or waiting for bad things to happen.

-panic when events remotely resemble an upsetting event from the past.

-inability to recall an important aspect of past trauma.

-being easily startled.

〰️〰️〰️〰️〰️〰️〰️〰️〰️

TOPIC: Should and Shaming

You were raised in a culture of guilt.

Origins: Common when...

-you were humiliated, embarrassed, belittled, judged, or criticized.

-grew up in a strict culture.

-grew up with a strict religion.

Triggers:

-disapproval from someone important to you (parent, spouse, boss).

-perceived disapproval from a higher power.

Reactions:

-feeling guilty, foolish, distressed, exposed, overly sensitive, submissive.

-want to hide or withdraw.

-want to engage in self-harmful behaviors in secret (addictions, vices).

〰️〰️〰️〰️〰️〰️〰️〰️〰️

TOPIC: Angry

You were hurt, shamed, bullied, abused, or disappointed, or perceived you were hurt, shamed, or disappointed by others.

Origins: Common when...

-others modeled angry behavior for you.

Triggers:

-anything that reminds you of the hurt, shame, bullying, or abusive behavior of the past.

-reminders of past disappointments.

-when others overwhelm you with words.

-when others want you to take responsibility for something.

Reactions:

-irrational rage, frequent irritability, easily frustrated, rude, inconsiderate.

-bullying, belittling, annoying, being disobedient, blaming, fighting, punishing, name-calling, stonewalling.

-heart rate increases, sweating, cold hands, muscle tension, goosebumps, dizziness, confusion.

〰️〰️〰️〰️〰️〰️〰️〰️〰️

TOPIC: Death

Grief and Loss

Origins: Common when...

-you lose someone important (death, divorce, a partner with dementia, empty nest syndrome).

-you lose something important (health, mastectomy, job, beloved pet).

-you lose an attachment to ideas or what could have been.

Triggers:

-anything that reminds you of the loss.

-seeing something that brings up memories.

-hearing something, such a song.

-a routine that takes you back.

Reactions:

-shock, sadness, denial, despair, anger, guilt, loneliness, helplessness, yearning.

-anxiety.

-sleeplessness

-memory loss.

-physical sensations (trouble breathing).

〰️〰️〰️〰️〰️〰️〰️〰️〰️

TOPIC: Hopeless or Helpless

This feeds depression, withdrawal, and suicidal thoughts.

Origins: Common when...

-you have tried to change your circumstances in the past but it never worked out.

-you don't believe you can change your situation.

-you have a low sense of self-efficacy.

Triggers:

-situations that remind you of feeling overwhelmed and powerless.

Reactions:

-depression, negative mind-set, high negative bias.

-social withdrawal.

-feelings of hopelessness, helplessness, and powerlessness.

-blaming yourself and others.

-lack of self-efficacy.

〰️〰️〰️〰️〰️〰️〰️〰️〰️

TOPIC: Ancestral

These are your parents' and grandparents' issues passed down to you through genes, behaviors, or cultural expectations. Their anxieties, fears, prejudices, preconceived notions, political affiliations, and more become yours, oftentimes lacking choice.

Origins: Common when...

-you're a child or grandchild of trauma survivors (Holocaust, 9/11, genocide, massacres, slavery, abuse, abandonment, neglect, war, etc).

-a loved one died by suicide.

-you lived in a warzone.

-you experienced the early death of a child, parent, or sibling.

-parent had PTSD/C-PTSD.

Triggers:

-being the age the parent or grandparent was when the trauma took place.

-cultural expectations (often unknown, confusing, and/or uncomfortable).

-planning what you need to do for the approval of others.

Reactions:

-reluctant compliance.

-rebellion.

-feeling guilty.

-feeling like you're a disappointment.

-anxiety for little to no reason.

-unexplainable fears.

Hope this helps. More thoughts later.

[radlissa]

[parwatisingari]

Ancestral Legacy Unlocked

Understanding Our Health Legacy: A Casual Guide to Inherited Traits and Patterns Ever wondered why certain health conditions seem to run in the family? Or why some beliefs, habits, or even quirks are passed down like old family recipes? Our health and behaviors are more than just random occurrences—they’re part of a rich tapestry woven by our ancestors. By understanding this legacy, we can take…

[rainbowhearttribe]

Most of us had to give up or adjust our passions/dreams in order to earn a living. This is the reverse pathway, often known as the karmic life.

¤

🔆 The soul led life invites us to find our unique soul blueprint and follow our own design - instead of walking in the footsteps of others.

¤

🤗 As we find our purpose - we manifest all the good things in all other areas of our life including money, happiness, community, peace, romance, health and whatever else we need to feel fulfilled.

(There is a difference between having a career vs. one you enjoy + pays well as well as being in any relationship vs. one that truly touches your heart and so on...)

¤

And none of this requires us to abandon, betray or reject any part of us to secure any of our wishes.

Our blessings flow easily + endlessly when we remain true to ourselves and follow our soul's calling.

¤