#adaptogene

[mecfs-klartext]

Rhodiola Rosea – Adaptogen mit Potenzial bei ME/CFS

Rhodiola Rosea – Adaptogen mit Potenzial bei ME/CFS

Was ist Rhodiola Rosea?

Rhodiola Rosea, auch Rosenwurz genannt, ist eine Pflanze mit adaptogenen Eigenschaften, die Stressresistenz und Energie steigern kann. Sie wächst in kalten Regionen und wird in der traditionellen Medizin genutzt.

Quelle: https://www.verbraucherzentrale.de/wissen/lebensmittel/nahrungsergaenzungsmittel/gestresst-muede-erschoepft-entspannter-mit-rhodiola-oder-rosenwurz-17771

Mögliche Vorteile:

✔ Unterstützt Energieproduktion und kognitive Leistungsfähigkeit

✔ Kann Entzündungen hemmen und Stresshormone regulieren

✔ Mögliche Unterstützung der HPA-Achse und Mitochondrien

Risiken:

✖ Individuelle Verträglichkeit unterschiedlich

✖ Kann mit Medikamenten interagieren

✖ Qualitätsunterschiede zwischen Präparaten

Quelle: https://www.aerzteblatt.de/nachrichten/95145

Rhodiola Rosea & ME/CFS:

Da ME/CFS mit Energiestörungen und Dysregulation der Stresshormonachse verbunden ist, könnte Rhodiola unterstützend wirken. Neuroprotektive Eigenschaften könnten zudem kognitive Dysfunktionen mildern.

Quelle: https://me-pedia.org/wiki/Rhodiola_rosea

⚠ Kein Selbstversuch ohne ärztliche Beratung!

KI Bild nach Text von ©️®️CWG

©️®️CWG, 2025.

Recherchierte Infos & eigene Umsetzung mit KI-Rechtschreibprüfung – mit Copy- & Lizenzrechten, gern zum Teilen.

#RhodiolaRosea #MEcfs #ChronischeErschöpfung #Adaptogene #Mitochondrien #HPAAchse #Neuroprotektion #oculiauris #cwg64d #oculiauris #cwghighsensitive

[ernaehrunghandbuch]

Adaptogene Ernährung: Stress abbauen durch die richtige Nahrung

Reduziere Stress mit Adaptogenen wie Ashwagandha & Maca. Erfahre, wie diese Pflanzenstoffe dein Wohlbefinden steigern & entdecke einfache Rezeptideen!

[fit-leben]

Tipps zur Anwendung von Ginseng bei Erschöpfung

Erschöpfung – ein Zustand, den wir alle kennen. Der Wecker klingelt, und anstatt voller Energie aus dem Bett zu springen, fühlt es sich an, als würde man einen Elefanten im Schlepptau haben. Die Augen sind schwer, der Kopf ist leer, und der Kaffee scheint mehr nach Wasser als nach dem Lebenselixier zu schmecken, das er sein sollte. In einer Zeit, in der wir ständig auf der Überholspur leben, ist…

[immunobiz]

Besoin de déstresser et de recharger vos batteries ? K-21+/Knutric+ est là pour vous 🌿

Des adaptogènes puissants et des vitamines essentielles pour un esprit calme et un corps énergisé. ⚡️

✔️ Rhodiola : Équilibre la chimie cérébrale et réduit les symptômes de stress ✔️ Camomille et Thym : Favorisent la relaxation et le calme ✔️ Céleri et Luzerne : Riches en vitamines et minéraux essentiels ✔️ Magnésium et Potassium : Soutiennent l’énergie, les nerfs et la fonction musculaire ✔️ Iode et Bore : Essentiels pour une thyroïde et un métabolisme sains ✔️ Baie d’Acai et Cerise d’Acerola : Puissantes sources d’antioxydants ✔️ Canneberge, Spiruline, Brocoli et Champignon Shiitake : Renforcent la fonction immunitaire

✨Ce mois-ci seulement�� Achetez 3, obtenez 15% de réduction ! Achetez 2, obtenez 10% de réduction ! *avec les codes promotions

[fireheartedpup]

Okay. So. Ashwaganda.

I lost the post about the supplement from a troll company that was marketing it as hormone replacement therapy. The doses were high enough to send you into serotonin syndrome, and it doesn't replace estrogen. It encourages your body to make the hormones it's already making.

This was in 2023, and the website quickly vanished after backlash.

The thing is, ashwaganda is a mood stabilizer. I'm wondering if it's possible to feel better before the serotonin syndrome. Is the dosage high enough that you feel funny immediately, or does it seem like life is so good that this miracle pill couldn't possibly be bad for you?

Once it starts, it sounds like torture. I'm just wondering about the lead up. The poster who was quoted on that post said that ashwaganda taken in that dosage could cause it in "as little as a month," so what does the lead up feel like?

I don't take medication, so I haven't worried too much about interactions. That said, it's good to know that it can conflict with medications for blood pressure, thyroid, sleep, immunosuppression, and diabetes.

This is mostly because it has similar effects--so again, too much can tip you over from "this helps" to "this is a threat to my safety."

There are other natural things that raise serotonin levels, like ginkgo, and I thought they were mentioned in one of links I included but I can find the paragraph I'm thinking of.

...this could be due to the fact that ginseng can also raise serotonin levels, and I might have misremembered it.

Probiotics, vitamin D, and fish oil can also raise serotonin, as can tryptophan and exercise. Rhodiola is another adaptogen that can help with things like ADHD, and St. John's Wort is also on that list.

There's a lot. I actually left out green tea and turmeric. Oh, and 5-htp. That one I'm careful with. It makes me feel drugged.

Coffee and artificial sweeteners can decrease serotonin, so I'm not terribly bothered. If it's not consumed in high doses or alongside something it shouldn't be combined with, it should be okay.

I'm also not consistent with anything, and in the case of the supplements where it's better to take breaks instead of simply continuing to take them every single day for a long period of time, this works for me.

The thing that made me take a second look at adaptogens in general is that my period is almost a week late.

Remember how it adjusts your hormones? Yeah, a lot of people have this reaction--and it can make your period lighter. I'm mostly finding anecdotes from reddit, but there is a study about it helping with perimenopause.

My periods have never been super consistent. I have a rough idea of when they're going to come, but the cycle isn't exact. So this doesn't bother me a ton, but it's enough for some people to want to switch to an alternative method of controlling things like anxiety.

I'm already questioning whether my hormones are out of whack or not, so that's part of it.

I just think it's interesting. "Natural alternatives" are marketed as safer, without side effects. My experience has been that no matter what you do, you're throwing spaghetti at a wall to see what sticks--and you still need to look up everything you take to see if it's going to interact with anything else.

It would be nice if going to a doctor fixed this problem. Unfortunately, I've read too many stories about patients having to look things up for themselves, even after going to doctor after doctor.

It's like the pegboard with red string.

Anyway. My takeaway is still that what will fix your problems is appropriate treatment for your body. Unfortunately, this is different for everyone, and pretty much requires you to make a lifelong study of what to take and what the side effects are--no matter if you're taking supplements or drugs.

I'm still on the adaptogen train because I don't have to beg a doctor for help or make an appointment or beg a doctor to listen to me when it turns out that I need a change in my treatment plan or get registered as "really, she needs this" in order to get the thing that will help me.

I'm just. You know. Wondering. About what this is going to mean for my period going forward.

(And I'm going to have to research every single other thing I'm taking to see what the crossovers are.)

IMPORTANT: Ashwaganda can cause spontaneous abortion. Do not listen to anyone who says that adaptogens are safe to take during pregnancy. CHECK FIRST.

[blossomsinthemist]

Rosehip and Reishi Overnight Oats with Quince Compote from The Wondersmith

"There’s nothing wrong with going slow. The ingredients available to us this time of year dictate the pace at which we move, too; woody medicinal mushrooms need to be warmed for long periods at a low temperature to offer up all of their healing polysaccharides; the firm and tannic flesh of quince melts into a fragrant sunset-colored softness if it’s allowed to stew for long enough; oats turn delightfully creamy if they’re allowed to soak even as you sleep.

Often, going slow means planning ahead. It means making a mental note of what’s in the fridge and needs to be eaten, of starting your dinner in the morning so that it’s ready by the onset of darkness, of moving through your time with both reflection and care."

[naturalwellnesshq]

🌿 **Embrace Optimal Health with these Simple Wellness Tips!** 🌿 In the journey towards a vibrant, healthier you, the smallest changes can bring about remarkable transformations. Here are a few watercolor-washed nuggets of wisdom to infuse your life with wellness: - **Stay Hydrated**: Aim for at least 8 glasses of water a day. Add slices of lemon, cucumber, or mint for a refreshing twist! - **Mindful Eating**: Slow down and savor your meals. This not only enhances digestion but also cultivates a deeper connection with your food. - **Ancient Herbs**: Incorporate adaptogens like ashwagandha or rhodiola into your routine to manage stress and enhance resilience. - **Nature Walks**: Spend at least 20 minutes a day outdoors. The sights, sounds, and smells of nature can significantly elevate your mood and reduce anxiety. - **Deep Breathing**: Dedicate just 5 minutes to focused breathing. Inhale deeply for 4 counts, hold for 4, and exhale for 6. Repeat to center your mind and body. Take these gentle steps towards wellness, creating a colorful canvas of health and happiness in your life. Every brushstroke matters in your unique masterpiece of optimal living! 🎨✨ #Wellness #OptimalHealth #NaturalLiving #WatercolorMagic #MindfulLiving

[whatimdoing-here]

I am an asshole. 👍

[healthtruth101]

If you want to a source to potent natural herbs

Nature is the best teacher and is always showing us how to heal. Paying close attention to the food you eat can help healing. We also crave the nutrients we are missing in our bodies and herbs can be a vital source of these nutrients. Listen to your body and follow nature. Message for more natural health solutions

@magictree_superfoods

[monsterkong]

"Wellness Meets Your Morning Brew"

🌅 Start Your Day with Purpose 🌟

In this week’s Vibe Science, hosts Ryan Alford and Chris Hansen introduced us to Jordan Ryan O’Hara, a veteran and the creator of Wind and Sea Coffee. His blends are more than caffeine—they’re a path to holistic health.

Coffee with Benefits

Jordan’s infused coffee combines adaptogens like Lion’s Mane and CBD with premium beans. The result? Energy without the jitters, focus without the crash. 🍄☕

For Veterans, By a Veteran

As a former Navy medic, Jordan understands the challenges of recovery. His coffee aims to destigmatize holistic practices and make wellness accessible to everyone—especially veterans. 🪖❤️

Taste + Health = Game-Changer

Unlike other mushroom coffees, Wind and Sea Coffee doesn’t compromise on flavor. It’s a true coffee lover’s dream. 🌟

Discover the difference at Wind and Sea Coffee and follow Jordan’s journey on The Mind Body Mushroom podcast. 🌿✨

[medixic]

अश्वगंधा पाेषक तत्वाें से भरपूर हाेता है। पुरुषाें के लिए इसके फायदे जानकर आप हैरान हाे जाएंगे। अगर पुरुष नियमित रूप से इसका सेवन करेंगे, ताे उन्हें कभी भी सेक्सुअल लाइफ से जुड़ी समस्याओं से नहीं जूझना पड़ेगा।

[umi-ananda]

Some health yummies from Jacqui with Amongst The Wildflowers.

[radioconstructed]

⌖ One of our HOTEL RESIDENTS mixed up AYAHUASCA and ASHWAGANDHA

⌖ I don't get PAID ENOUGH FOR THIS HAHA

[larimar]

lesmauvaisesherbes_mtl

Do you know fire cider? 🌿🔥

It's a well-known herbal remedy, perfect for countering colds, winter flus, and maintaining good general health. 🤒💪

Our recipe (adapted from the book "Medicinal Herbs" by Rosemary Gladstar) is super adaptable. You can customize it to your tastes, without too many rules, except one: keep it in the fridge for up to 6 months. You can add lemon 🍋, hot peppers 🌶️, various herbs 🌿, or even turn it into an oxymel by mixing in honey 🍯.

Ingredients:

1 medium-sized onion, diced

4 to 5 garlic cloves, coarsely chopped

45 to 60 ml (3 to 4 tablespoons) horseradish root, grated

45 to 60 ml (3 to 4 tablespoons) fresh organic ginger, grated

45 to 60 ml (3 to 4 tablespoons) fresh organic turmeric, grated

9% organic apple cider vinegar

1 litre Mason jar

Unpasteurized medicinal honey with thyme (optional)

[solbru23]

Best Adaptogen Drinks

Best adaptogen drinks, such as herbal teas and elixirs, are gaining popularity for their stress-reducing and energy-boosting properties. These natural remedies harness the power of adaptogenic herbs like ashwagandha and holy basil, promoting overall well-being. When seeking a soothing and revitalizing beverage, consider exploring the world of adaptogen drinks for a refreshing and healthful experience.

[medacures]

Health Benefits of Mushroom Coffee

ntroduction

Brief Introduction to Mushroom Coffee

In recent years, mushroom coffee has gained popularity as a wholly original and intriguing alternative to regular coffee, offering a unique and exciting experience for enthusiasts. This beverage combines the rich, satisfying flavor of coffee with the numerous health benefits offered by various mushroom species. Today in this blog we will try to find out what are the health benefits of mushroom coffee.

Historical Background of Mushroom Coffee

What is Mushroom Coffee?

Definition and Composition of Mushroom Coffee

Mushroom coffee is a completely unique combo of coffee and diverse mushroom extracts, together with reishi, lion’s mane, and chaga. These mushrooms are carefully selected for their potent bioactive compounds and carefully processed to extract their beneficial properties.

Differences Between Traditional Coffee and Mushroom Coffee

Unlike traditional coffee, which primarily provides a burst of caffeine, mushroom coffee offers a more balanced and holistic approach to stimulation. Apart from its energizing properties, mushroom coffee offers a collection of health-promoting compounds sourced from mushrooms, which contribute to supporting the body in diverse ways.

Overview of Various Mushroom Species Used in Mushroom Coffee

Different mushroom species are usually used with inside the manufacturing of mushroom coffee. Each species has unique properties that contribute to the overall health benefits of the beverage. Some popular mushroom species used in mushroom coffee include reishi, lion’s mane, cordyceps, and turkey tail. Readmore