#adaptogene

[fit-leben]

Tipps zur Anwendung von Ginseng bei Erschöpfung

Erschöpfung – ein Zustand, den wir alle kennen. Der Wecker klingelt, und anstatt voller Energie aus dem Bett zu springen, fühlt es sich an, als würde man einen Elefanten im Schlepptau haben. Die Augen sind schwer, der Kopf ist leer, und der Kaffee scheint mehr nach Wasser als nach dem Lebenselixier zu schmecken, das er sein sollte. In einer Zeit, in der wir ständig auf der Überholspur leben, ist…

[immunobiz]

Besoin de déstresser et de recharger vos batteries ? K-21+/Knutric+ est là pour vous 🌿

Des adaptogènes puissants et des vitamines essentielles pour un esprit calme et un corps énergisé. ⚡️

✔️ Rhodiola : Équilibre la chimie cérébrale et réduit les symptômes de stress ✔️ Camomille et Thym : Favorisent la relaxation et le calme ✔️ Céleri et Luzerne : Riches en vitamines et minéraux essentiels ✔️ Magnésium et Potassium : Soutiennent l’énergie, les nerfs et la fonction musculaire ✔️ Iode et Bore : Essentiels pour une thyroïde et un métabolisme sains ✔️ Baie d’Acai et Cerise d’Acerola : Puissantes sources d’antioxydants ✔️ Canneberge, Spiruline, Brocoli et Champignon Shiitake : Renforcent la fonction immunitaire

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[fireheartedpup]

Okay. So. Ashwaganda.

I lost the post about the supplement from a troll company that was marketing it as hormone replacement therapy. The doses were high enough to send you into serotonin syndrome, and it doesn't replace estrogen. It encourages your body to make the hormones it's already making.

This was in 2023, and the website quickly vanished after backlash.

The thing is, ashwaganda is a mood stabilizer. I'm wondering if it's possible to feel better before the serotonin syndrome. Is the dosage high enough that you feel funny immediately, or does it seem like life is so good that this miracle pill couldn't possibly be bad for you?

Once it starts, it sounds like torture. I'm just wondering about the lead up. The poster who was quoted on that post said that ashwaganda taken in that dosage could cause it in "as little as a month," so what does the lead up feel like?

I don't take medication, so I haven't worried too much about interactions. That said, it's good to know that it can conflict with medications for blood pressure, thyroid, sleep, immunosuppression, and diabetes.

This is mostly because it has similar effects--so again, too much can tip you over from "this helps" to "this is a threat to my safety."

There are other natural things that raise serotonin levels, like ginkgo, and I thought they were mentioned in one of links I included but I can find the paragraph I'm thinking of.

...this could be due to the fact that ginseng can also raise serotonin levels, and I might have misremembered it.

Probiotics, vitamin D, and fish oil can also raise serotonin, as can tryptophan and exercise. Rhodiola is another adaptogen that can help with things like ADHD, and St. John's Wort is also on that list.

There's a lot. I actually left out green tea and turmeric. Oh, and 5-htp. That one I'm careful with. It makes me feel drugged.

Coffee and artificial sweeteners can decrease serotonin, so I'm not terribly bothered. If it's not consumed in high doses or alongside something it shouldn't be combined with, it should be okay.

I'm also not consistent with anything, and in the case of the supplements where it's better to take breaks instead of simply continuing to take them every single day for a long period of time, this works for me.

The thing that made me take a second look at adaptogens in general is that my period is almost a week late.

Remember how it adjusts your hormones? Yeah, a lot of people have this reaction--and it can make your period lighter. I'm mostly finding anecdotes from reddit, but there is a study about it helping with perimenopause.

My periods have never been super consistent. I have a rough idea of when they're going to come, but the cycle isn't exact. So this doesn't bother me a ton, but it's enough for some people to want to switch to an alternative method of controlling things like anxiety.

I'm already questioning whether my hormones are out of whack or not, so that's part of it.

I just think it's interesting. "Natural alternatives" are marketed as safer, without side effects. My experience has been that no matter what you do, you're throwing spaghetti at a wall to see what sticks--and you still need to look up everything you take to see if it's going to interact with anything else.

It would be nice if going to a doctor fixed this problem. Unfortunately, I've read too many stories about patients having to look things up for themselves, even after going to doctor after doctor.

It's like the pegboard with red string.

Anyway. My takeaway is still that what will fix your problems is appropriate treatment for your body. Unfortunately, this is different for everyone, and pretty much requires you to make a lifelong study of what to take and what the side effects are--no matter if you're taking supplements or drugs.

I'm still on the adaptogen train because I don't have to beg a doctor for help or make an appointment or beg a doctor to listen to me when it turns out that I need a change in my treatment plan or get registered as "really, she needs this" in order to get the thing that will help me.

I'm just. You know. Wondering. About what this is going to mean for my period going forward.

(And I'm going to have to research every single other thing I'm taking to see what the crossovers are.)

IMPORTANT: Ashwaganda can cause spontaneous abortion. Do not listen to anyone who says that adaptogens are safe to take during pregnancy. CHECK FIRST.

[tomasorban]

Bacopa Monnieri may improve cognitive function

Bacopa Monnieri is an herb that has been used in traditional Ayurvedic medicine for centuries to improve memory, cognitive function, and overall brain health. The active compounds in Bacopa Monnieri, such as bacosides and saponins, have been shown to have neuroprotective effects and may help improve memory and cognitive function.

Here are some potential health benefits of Bacopa Monnieri:

Improves memory: Bacopa Monnieri has been shown to improve memory formation and retrieval, and may help reduce age-related cognitive decline.

Enhances cognitive function: Bacopa Monnieri may improve attention, focus, and concentration, making it a popular supplement among students, athletes, and individuals with demanding mental work.

Neuroprotective effects: Bacopa Monnieri has been shown to have neuroprotective effects, which may help protect the brain against age-related neurodegenerative diseases such as Alzheimer's and Parkinson's.

May reduce anxiety and depression: Bacopa Monnieri has been shown to have anxiolytic and antidepressant effects, which may help reduce symptoms of anxiety and depression.

May improve sleep quality: Bacopa Monnieri has been shown to promote relaxation and improve sleep quality, which is essential for overall health and well-being.

Food supplements that contain Bacopa Monnieri are widely available in the market, often in combination with other natural ingredients like Ginkgo Biloba and Rhodiola Rosea.

How and what to stack it with + more research info > here.

[healthtruth101]

If you want to a source to potent natural herbs

Nature is the best teacher and is always showing us how to heal. Paying close attention to the food you eat can help healing. We also crave the nutrients we are missing in our bodies and herbs can be a vital source of these nutrients. Listen to your body and follow nature. Message for more natural health solutions

@magictree_superfoods

[monsterkong]

"Wellness Meets Your Morning Brew"

🌅 Start Your Day with Purpose 🌟

In this week’s Vibe Science, hosts Ryan Alford and Chris Hansen introduced us to Jordan Ryan O’Hara, a veteran and the creator of Wind and Sea Coffee. His blends are more than caffeine—they’re a path to holistic health.

Coffee with Benefits

Jordan’s infused coffee combines adaptogens like Lion’s Mane and CBD with premium beans. The result? Energy without the jitters, focus without the crash. 🍄☕

For Veterans, By a Veteran

As a former Navy medic, Jordan understands the challenges of recovery. His coffee aims to destigmatize holistic practices and make wellness accessible to everyone—especially veterans. 🪖❤️

Taste + Health = Game-Changer

Unlike other mushroom coffees, Wind and Sea Coffee doesn’t compromise on flavor. It’s a true coffee lover’s dream. 🌟

Discover the difference at Wind and Sea Coffee and follow Jordan’s journey on The Mind Body Mushroom podcast. 🌿✨

[greenpeople]

❓ Why is L-Ergothioneine so expensive? 💰🧠

L-Ergothioneine is a rare and powerful antioxidant found in certain mushrooms and fungi. Its ability to protect brain cells, enhance cognitive function, and reduce oxidative stress makes it an invaluable ingredient for brain health. 🌿✨

But why the price?

🌱 Sourcing: L-Ergothioneine is not commonly found in most foods, making it a difficult ingredient to harvest and extract in large quantities. 🧬 Purity: Only the highest-quality, pure forms of L-Ergothioneine are used in supplements to ensure maximum efficacy and safety. ⚡ Powerful Benefits: Its unique ability to protect your brain and cells from damage while improving memory, focus, and overall well-being makes it worth the investment.

Want to learn more about why L-Ergothioneine is so effective and valuable? 📖 Read our blog: "The Power of L-Ergothioneine: Supporting Your Brain and Cells" to dive deeper into the science behind this incredible ingredient!

🔗 Link in bio to read now!

[medixic]

अश्वगंधा पाेषक तत्वाें से भरपूर हाेता है। पुरुषाें के लिए इसके फायदे जानकर आप हैरान हाे जाएंगे। अगर पुरुष नियमित रूप से इसका सेवन करेंगे, ताे उन्हें कभी भी सेक्सुअल लाइफ से जुड़ी समस्याओं से नहीं जूझना पड़ेगा।

[umi-ananda]

Some health yummies from Jacqui with Amongst The Wildflowers.

[cocorau]

Adaptogens powerful medicinal herbs, flowers and mushrooms filled with complex compounds that help your body adapt to physical or psychological stress by interacting with your cellular systems. To increase the prosperity of yours. Enjoy your new abundance, we are delighted to share with you 👄 Holy Body Powder awakens the cells due to the combined ingredients💚. Sensual Supreme Powder: This delightful elixir whose powders combine to ignite your very passion for life itself are yours, for your pleasure 🧡. Superlative Beauty Powder that brings forth beauty from within. The magical mix of Asian mushrooms Tremella and Chaga contribute to cellular renewal and longevity. Pearl powder were carefully selected from ancient treasure of nature. 💜 Indeed, this makes the personal beauty secrets Konstanze has. So we offer her gift to you. . . . #adaptogens #pearl #elixirpowders #beautysecret #detox #sensuality #energy #clarifying #mushroom🍄 (at 7 Miles To Kingston) https://www.instagram.com/p/CqQhUkJOB3R/?igshid=NGJjMDIxMWI=

[radioconstructed]

⌖ One of our HOTEL RESIDENTS mixed up AYAHUASCA and ASHWAGANDHA

⌖ I don't get PAID ENOUGH FOR THIS HAHA

[morethansalad]

Adaptogenic Creamy Mushroom Soup (Vegan)

[larimar]

lesmauvaisesherbes_mtl

Do you know fire cider? 🌿🔥

It's a well-known herbal remedy, perfect for countering colds, winter flus, and maintaining good general health. 🤒💪

Our recipe (adapted from the book "Medicinal Herbs" by Rosemary Gladstar) is super adaptable. You can customize it to your tastes, without too many rules, except one: keep it in the fridge for up to 6 months. You can add lemon 🍋, hot peppers 🌶️, various herbs 🌿, or even turn it into an oxymel by mixing in honey 🍯.

Ingredients:

1 medium-sized onion, diced

4 to 5 garlic cloves, coarsely chopped

45 to 60 ml (3 to 4 tablespoons) horseradish root, grated

45 to 60 ml (3 to 4 tablespoons) fresh organic ginger, grated

45 to 60 ml (3 to 4 tablespoons) fresh organic turmeric, grated

9% organic apple cider vinegar

1 litre Mason jar

Unpasteurized medicinal honey with thyme (optional)

[solbru23]

Best Adaptogen Drinks

Best adaptogen drinks, such as herbal teas and elixirs, are gaining popularity for their stress-reducing and energy-boosting properties. These natural remedies harness the power of adaptogenic herbs like ashwagandha and holy basil, promoting overall well-being. When seeking a soothing and revitalizing beverage, consider exploring the world of adaptogen drinks for a refreshing and healthful experience.

[medacures]

Health Benefits of Mushroom Coffee

ntroduction

Brief Introduction to Mushroom Coffee

In recent years, mushroom coffee has gained popularity as a wholly original and intriguing alternative to regular coffee, offering a unique and exciting experience for enthusiasts. This beverage combines the rich, satisfying flavor of coffee with the numerous health benefits offered by various mushroom species. Today in this blog we will try to find out what are the health benefits of mushroom coffee.

Historical Background of Mushroom Coffee

What is Mushroom Coffee?

Definition and Composition of Mushroom Coffee

Mushroom coffee is a completely unique combo of coffee and diverse mushroom extracts, together with reishi, lion’s mane, and chaga. These mushrooms are carefully selected for their potent bioactive compounds and carefully processed to extract their beneficial properties.

Differences Between Traditional Coffee and Mushroom Coffee

Unlike traditional coffee, which primarily provides a burst of caffeine, mushroom coffee offers a more balanced and holistic approach to stimulation. Apart from its energizing properties, mushroom coffee offers a collection of health-promoting compounds sourced from mushrooms, which contribute to supporting the body in diverse ways.

Overview of Various Mushroom Species Used in Mushroom Coffee

Different mushroom species are usually used with inside the manufacturing of mushroom coffee. Each species has unique properties that contribute to the overall health benefits of the beverage. Some popular mushroom species used in mushroom coffee include reishi, lion’s mane, cordyceps, and turkey tail. Readmore

[onenakedfarmer]

Currently Reading

Jeff Carpenter with Melanie Carpenter THE ORGANIC MEDICINAL HERB FARMER The Ultimate Guide to Producing High-Quality Herbs on a Market Scale

Foreword by Rosemary Gladstar