#Yoga For PCOS

[theyogaguru8]

Pregnancy Yoga and Holistic Wellness with The Yogaguru

The journey to motherhood is both beautiful and transformative. At The Yogaguru, we understand that every woman deserves a nurturing and balanced approach to pregnancy. Through Pregnancy Yoga, Fertility Yoga, and personalized wellness programs, we aim to support women in every phase of their reproductive health—be it conception, pregnancy, or postnatal recovery. Our offerings also include a deep dive into ancient Indian wisdom through The Vedic Concept of Child Birthing book, an essential guide for conscious parenting and natural birthing.

Why Pregnancy Yoga Matters for Expecting Mothers

Pregnancy Yoga is more than just a gentle workout—it’s a holistic system designed to prepare the mind, body, and spirit for childbirth. At The Yogaguru, our Pregnancy Yoga classes focus on safe asanas, breathwork (pranayama), and meditation that help:

Improve flexibility and strength needed for labor

Reduce stress and anxiety

Alleviate common pregnancy discomforts like back pain, swelling, and fatigue

Promote better sleep and emotional stability

Our certified yoga trainers ensure each session is tailored to the unique needs of mothers across all trimesters.

Fertility Yoga – A Natural Approach to Conception

Understanding Fertility Challenges

Many women today face hurdles like PCOD and PCOS, which often affect their fertility. Rather than turning immediately to medication, many are now turning to Fertility Yoga—a natural and non-invasive way to enhance reproductive health.

The Yogaguru’s Approach to Fertility Yoga

At The Yogaguru, our Fertility Yoga Online program is crafted to support hormonal balance, regulate menstrual cycles, and improve ovulation. Our sequences include:

Gentle hip openers to improve pelvic circulation

Restorative poses to reduce cortisol and stress

Breathwork for inner calm and hormone regulation

Whether you are planning to conceive or dealing with PCOD/PCOS, our Fertility Yoga sessions are designed with care and compassion.

Embrace Ancient Wisdom with The Vedic Concept of Child Birthing

One of our most transformative offerings is the book, The Vedic Concept of Child Birthing. This book brings to light traditional Indian philosophies, yogic science, and natural methods for healthy childbirth. It acts as a manual for conscious parenting and provides insights into the physical, emotional, and spiritual preparation required during this sacred journey.

Conclusion

Motherhood is not just a phase—it’s a divine transformation. At The Yogaguru, we empower women to embrace this journey with grace and strength through Pregnancy Yoga, Fertility Yoga, and holistic teachings rooted in ancient wisdom. Whether you’re planning a family or are already expecting, our expert-led programs and resources like The Vedic Concept of Child Birthing are here to guide you every step of the way.

Explore our classes and book today at tygyoga.com and embark on a more conscious, empowered motherhood experience.

[yogagurushailendra]

Yoga for PCOS to Get Pregnant

Get proper knowledge on how to use & perform Yoga for PCOS to Get Pregnant without using any medications. These yoga poses focus on specific yoga poses, breathing exercises, and relaxation techniques that target the reproductive organs, reduce stress, and promote hormonal balance more effectively along with medicine.

theyogaguru.com/yoga-for-pcos-to-get-pregnant/

[womenhealthcare2]

Fertility Yoga and Diet: Harnessing the Mind-Body Connection for Conception

The journey to conception can be a deeply emotional and sometimes challenging experience for many couples. In today's fast-paced world, stress levels have risen, leading to an increase in fertility issues. While medical interventions and fertility treatments have their place, an ancient practice called Fertility Yoga, combined with a well-balanced diet plan for fertility, offers a holistic approach to improving fertility. By combining physical postures, breathwork, meditation, and nourishing foods, this mindful approach aims to harness the mind-body connection, increasing the chances of conception and make a woman's 9 months pregnancy journey easy. In this article, we will explore the power of Fertility Yoga and the role of a fertility diet in supporting aspiring parents on their path to parenthood.

Understanding the Mind-Body Connection

The mind-body connection is a fascinating concept that highlights the close relationship between our thoughts, emotions, and physical well-being. Studies have shown that stress, anxiety, and negative emotions can directly impact reproductive health and fertility. High-stress levels can disrupt hormonal balance, interfere with ovulation and menstrual cycles, and even reduce sperm quality in men. Fertility Yoga, along with a fertility diet, seeks to address these challenges by helping individuals cultivate inner peace, emotional balance, and overall well-being.

The Role of Fertility Yoga and Diet in Conception

Fertility Yoga, when combined with a fertility diet, offers a comprehensive approach to supporting reproductive health. Let’s delve into the benefits of both practices:

Stress Reduction: Fertility Yoga incorporates relaxation techniques and gentle movements that aid in stress reduction. When complemented with a fertility diet rich in stress-reducing nutrients, like Omega-3 fatty acids found in fatty fish and walnuts, the body’s natural self-healing abilities are enhanced, fostering a more conducive environment for conception.

Hormonal Balance: Certain yoga postures and breathing exercises stimulate the endocrine system, which plays a crucial role in regulating hormones related to fertility. A well-balanced fertility diet with foods that support hormonal health, such as leafy greens, whole grains, and nuts, can further enhance hormone balance, improving ovulation and menstrual regularity.

Blood Circulation: Fertility Yoga postures encourage better blood flow to the reproductive organs, nourishing them with oxygen and nutrients to support optimal functioning. A fertility diet that includes foods promoting circulation, such as citrus fruits, garlic, and ginger, can complement these efforts.

Emotional Support: The emotional toll of fertility challenges can be overwhelming. Fertility Yoga, along with mindfulness practices, provides emotional support and resilience. A fertility diet rich in mood-boosting nutrients like B-vitamins found in whole grains and leafy greens can contribute to emotional well-being.

Couples Bonding: Fertility Yoga can be practiced individually or as a couple, offering partners an opportunity to bond and support each other through the process. Sharing a fertility diet filled with nutrient-dense meals can also create a sense of togetherness and shared goals.

Recommended Fertility Yoga Practices and Fertility Diet

Before starting any new exercise regimen or making significant dietary changes, it’s crucial to consult with a healthcare professional, especially for couples undergoing fertility treatments. Once given the green light, couples can consider integrating the following Fertility Yoga practices and fertility diet tips:

Fertility Yoga Practices:

Supported Bridge Pose (Setu Bandhasana)

Butterfly Pose (Baddha Konasana)

Reclining Bound Angle Pose (Supta Baddha Konasana)

Nadi Shodhana Pranayama (Alternate Nostril Breathing)

Yoga Nidra (Guided Meditation)

Fertility Diet Tips:

Incorporate plenty of fruits and vegetables, especially leafy greens and colorful fruits rich in antioxidants.

Opt for whole grains like quinoa, brown rice, and oats to support stable blood sugar levels.

Include lean proteins like poultry, fish, legumes, and nuts to promote reproductive health.

Consume healthy fats like avocados, olive oil, and nuts to support hormonal balance.

Stay hydrated with water and herbal teas to maintain overall health.

Fertility Yoga, combined with a well-balanced diet plan for fertility, offers a powerful approach to embracing the mind-body connection on the path to conception. While not a substitute for medical treatments, these practices complement traditional methods by promoting overall well-being, emotional balance, and reproductive health. By reducing stress, improving hormonal balance, and enhancing blood circulation, Fertility Yoga and a fertility diet empower aspiring parents to approach their fertility journey with mindfulness and positivity. Remember, each fertility journey is unique, and patience, along with the support of Fertility Yoga and a nourishing diet, can make the conception process a transformative and positive experience.

[10bmnews]

Yoga For Women’s Health: A Preventive Practice For Hormonal And Mental Balance

Last Updated:June 21, 2025, 11:35 IST Yoga can help women recalibrate both body and mind. With simple asanas and breathwork, yoga helps to calm down the nervous system. Yoga helps women manage hormonal imbalances and chronic stress. (AI Generated Image) In modern days, the conversations women are having with their doctors is shifting. Many aren’t just seeking relief from acute illnesses –…

[maipareshaan]

I had sex and got my period naturally after 3 months in 2 days...so the plan is literally working lol

[onlineduniyavisit0]

Irregular periods can be a significant concern for many women. This condition, influenced by stress, hormonal imbalance, PCOS, lifestyle choices, or underlying health issues, disrupts not only physical health but emotional well-being. Thankfully, yoga offers a natural and effective remedy to address this issue, enhancing overall hormonal balance and stress management.

[truwellth]

PCOS Exercise

Here get detailed info on: PCOS Exercise. Learn about, PCOS Exercise at Home to Lose Weight. Exercise for PCOS to Get Period. Best Time to Exercise for PCOS. Exercise for PCOS to Get Pregnant… from Rajashree Gadgil… the best dietitian in Thane, Mumbai & the founder of TruWellth Integrative Health Center… the best dietitian center in Thane, Mumbai.

[arogyamcentre]

[yogagurushailendra]

Yoga for PCOS to Get Pregnant

Yogaguru Shailendra has a track record of proven effects in teaching  Yoga for PCOS to Get Pregnant. These yoga poses focus on specific yoga poses, breathing exercises, and relaxation techniques that target the reproductive organs, reduce stress, and promote hormonal balance more effectively along with medicine.

[drveenuagarwalgurugram]

How Can Diet and Lifestyle Changes Help Manage PCOS?

Polycystic Ovary Syndrome (PCOS) is a common hormonal imbalance affecting many women. While there's no cure, a combination of dietary and lifestyle modifications can significantly improve your health and manage symptoms. Here, we explore key strategies to empower you on your wellness journey with the help of Best PCOS Specialist in Gurgaon.

Dietary Adjustments for Hormonal Harmony:

Embrace a Balanced Plate: Focus on whole, unprocessed foods like fruits, vegetables, lean protein sources, and whole grains. This approach provides sustained energy, regulates blood sugar levels, and promotes overall well-being.

Carbohydrate Control: Refined carbohydrates and sugary treats can exacerbate PCOS symptoms. Opt for complex carbohydrates like whole grains and legumes, which offer sustained energy release and increased fiber intake.

Fiber is Your Ally: Fiber promotes healthy digestion, regulates blood sugar, and aids in weight management, all crucial factors in managing PCOS. Include fruits, vegetables, beans, lentils, and whole grains in your diet.

Healthy Fats for Hormone Balance: Dietary fats, particularly those rich in omega-3 fatty acids found in fatty fish, nuts, and seeds, can help regulate insulin sensitivity and reduce inflammation, both beneficial for PCOS management.

Lifestyle Habits for Enhanced Well-being:

Regular Exercise is Key: Physical activity is a cornerstone of PCOS management. Aim for at least 150 minutes of moderate-intensity exercise weekly – brisk walking, swimming, or cycling are great options. Exercise helps improve insulin sensitivity, manage weight, and boost overall well-being.

Prioritize Sleep: Chronic sleep deprivation can disrupt hormonal balance and worsen PCOS symptoms. Aim for 7-9 hours of quality sleep each night. Develop a relaxing bedtime routine to ensure restful sleep.

Stress Management Techniques: Stress can exacerbate PCOS symptoms. Explore stress management techniques like yoga, meditation, or mindfulness practices to promote relaxation and improve your overall health.

Building a Personalized Approach:

Consult a Healthcare Professional: A doctor or registered dietitian can create a personalized plan considering your individual needs, preferences, and medical history.

Gradual Implementation: Long-term success hinges on sustainable changes. Introduce modifications gradually to ensure they become part of your healthy lifestyle.

Building a Support System: Connect with a support group or healthcare professionals specializing in PCOS management. Having a network can provide valuable guidance and motivation.

Taking Charge of Your Health: PCOS management is a journey, and these dietary and lifestyle modifications empower you to take control of your health. By prioritizing a balanced diet, regular exercise, and stress management, you can  effectively manage PCOS symptoms and optimize your overall well-being with Best Gynaecologist in Gurgaon . Remember, you are not alone in this journey –  seek guidance from healthcare professionals and build a support system to thrive on your path to wellness.

[4theitgirls]

workout & stretch routines for your period

8 minute de-bloating stretch routine by gloria song

10 minute yoga for periods by hailey c.

12 minute slow workout for pms by madfit

15 minute full body workout for pms by ballet thera fit

15 minute pms/period stretch by mady morrison

15 minute period & pms stretch by mizi

20 minute lower back workout & stretch by bigsis

20 minute pilates to reduce period pain by pilatesbodyraven

20 minute period/pms workout & stretch by emi wong

20 minute yoga for pcos & hormones by akshaya agnes

20 minute yoga for your period by akshaya agnes

25 minute mat pilates for your period by pilatesbodyraven

27 minute low impact mat workout for period by cbc life

30 minute pms workout by bigsis

30 minute pilates for pms/period by eleni fit

30 minute period pain relief yoga by yoga with kassandra

30 minute yoga during periods by akshaya agnes

30 minute yoga for period pain & cramps by boho beautiful yoga

[cystercarepcos]

WHAT ARE COMMON PCOS MYTHS?

Let’s dispel prevalent myths about Polycystic Ovary Syndrome (PCOS), separating fact from fiction for a clearer understanding of this complex condition. PCOS affects about one in ten women of reproductive age and is commonly diagnosed in the 20s or 30s, although it can manifest at any point after puberty. MYTH #1: Women with PCOS cannot get pregnant.  FACT: While PCOS can cause fertility issues, many women with PCOS can conceive with the help of fertility treatments. A healthy lifestyle and diet modifications can also enhance pregnancy chances. Contraception is still important. MYTH #2: Losing weight is challenging for PCOS patients.  FACT: Lifestyle changes are key. Weight management can help regulate hormones. Various treatments are available. Weight loss success is achievable for women with PCOS. MYTH #3: PCOS is rare and can't be treated.  FACT: Limited scientific understanding of PCOS has led to misinformation. Reliable sources and healthcare professionals are crucial for accurate information and effective treatments. MYTH #4: PCOS only affects overweight women.  FACT: PCOS affects women of all weights. Hormonal imbalances are central. While weight can exacerbate symptoms, thin women can have PCOS too. MYTH #5: Irregular periods mean PCOS.  FACT: PCOS can cause irregular periods, but various factors like stress, diet, and health conditions can also contribute. Consult a doctor for an accurate diagnosis. MYTH #6: All women with PCOS have the same symptoms.  FACT: PCOS is individualized. Symptoms vary widely, including irregular periods, acne, weight issues, and more. Diagnosis involves a combination of factors. MYTH #7: PCOS is all about cysts.  FACT: Cysts may or may not be present. PCOS involves hormonal imbalances affecting ovulation and various symptoms. In conclusion, accurate information is essential for understanding and managing PCOS. Seek guidance from healthcare professionals for proper diagnosis and treatment. At Cystercare, we collaborate with experts to provide accurate, compassionate care for women with PCOS, focusing on holistic approaches to symptom management. Let's empower women with knowledge and care to overcome the challenges of PCOS. https://cystercare.com/debunking-common-pcos-myths/

[yogatribex]

Take control of your health and balance your hormones naturally with these 6 yoga asanas for PCOS! Regulate your menstrual cycle, reduce stress, and improve your overall well-being with the transformative power of yoga.

[ramp-it-up]

II Most Wanted Part 5: Wherever You Take Me

Pairing: Syverson x OFC Reader "Buttercup"

Summary: The cookout gets hot and dinner with Sy is a revelation. Plus, you get to see his place. 😏

Warnings: 18+ Only, Minors DNI. RPF. S MUT, Fluff, Angst, Reader has PCOS, talk of infertility, talk of war, daydreaming about shower sex, anal play, natural hairstyles, clothes kink if you squint, voice/dirty talk kink, Graphic depiciton of sex. Woman on top, size kink, slight choking, squirting, nipple play, begging, raw p in v, copious amounts of cum. I did not mean to disparage yoga in any way.

Read at your own risk.  Not Beta’d. All errors my own.

A/N:  This is the fifth installment of II Most Wanted. I'm in love with these two; they are bringing my writer heart back to life. If you like it, please reblog and comment.

I don't have a taglist. Please follow @rampitupandread and turn on notifications to learn when I post! 😘

I Do NOT Consent to my work being reposted, translated or presented on any other blog or site other than by myself.

Previous part here

———-

To say Sy had you shook was an understatement. You woke up expecting to find him there, but then you remembered saying a groggy ‘goodbye’ to him almost as soon as you hit the bed after the workout he gave you in the shower. 

You lay in bed as your anxiety spiked and wondered if he took that as a dismissal. You hoped that he didn't think that you didn’t want him around. But you didn’t want him to think that you were going to just fall into his arms.

You just didn’t know what to do with these old/new crazy feelings for Sy. How well did you really know him? You knew the kid from 20 years ago, but he broke your heart. How careful would grown ass man Sy be with your love? And would he still want you if he knew the entire truth?

You decided to relax and stretch and clear your mind of all the clutter. Yes, yoga was the perfect antidote to Jacob Syverson.

—---

Yoga failed you miserably.

You found yourself checking for Sy as soon as you arrived at the cookout. You socialized as you lowkey searched for him at the function, and when you realized he wasn’t there yet, you inhaled a whiff of the shirt you were wearing for the dopamine hits. It was his dress shirt from the night before that you tore off of him and that you were wearing over your tube top and jean shorts. You couldn’t help it if he left it there and it was the perfect complement for your outfit.

It was well past noon and he hadn’t arrived. You chewed your lip and let anxiety in again. You avoided questions from Carla and Tiffani about what happened, and your mind drifted to how he’d handled you last night. 

Sy’s soapy hands were all over you, pulling on your wet nipples, grabbing your wet hair as his mouth attacked your neck, and sliding over your body under the hot stream of water. He was a quick study, and at the point of your fifth orgasm, it felt as if he knew your body better than you. 

And you let him take possession. 

His slippery fingers toyed with and penetrated your ass as he fucked you senseless against the wet tile, ramming his thick cock inside you again and again as you begged for more. You came again, harder than you ever had, and afterward your energy drained out of you just like his cum streaming down your legs. He had to dry you off and carry you to bed, all the while leaving sweet kisses all over you.

You’d never felt so…loved...and in trouble.

As soon as your towel covered head hit the pillow, you were out like a light. You didn’t see Sy’s look of adoration, didn’t feel the kiss on the forehead that he gave you as he whispered “Sweet dreams,” and his chest puffed out with pride at having put you to sleep, a cocky smirk on his face as he let himself out and strode toward the Bronco. You were snoring softly.

You were busy reliving the experience of the night before, relishing the slight soreness of your body as Carla and Tiffani chattered around you. You weren’t really present until fingers started snapping in front of your face.

“Come back to earth…”

“Oh shit,” you giggled, “sorry, Carla. What were you saying?”

Both of your besties laughed at you.

“Umm hmm. Yeah. Well you answered the question without answering it. That dreamy look on your face says it all.”

You just smiled, rolled your eyes and sipped your cider.

“I’m just chilling. Sy and I had a good talk, and a good time last night. We buried the hatchet.”

Carla and Tiffani exchanged looks.

“I bet you did. I bet you buried it hard. And deep.”

You scoffed at them both, but Carla was unswayed. 

“Tell us, Buttercup. Exactly what size hatchet does Jacob Syverson carry?”

You shook your head and took another drink, rolling at your friends’ ridiculousness.

”Well, if you don’t want to give the details about Sy’s dick, you’ve got to tell us the story of that hair.” 

Carla nodded toward your thick cornrows.

“Did Sy mess it up so badly that you had to detangle in the shower, or did you get tangled up with Sy in the shower?”

Your cheeks heated as you took another swig and scanned the park to avoid answering your intuitive friends. And when you saw the Bronco, you almost choked.

You put your beverage down and straightened up, patting your head. Sy had arrived.

“Does it look alright?”

“It looks dope,” Tiffani looked around to see Betty Bronco pulling into a parking spot.

“Oh shit, she is sprung. This is gonna be good.”

Their teasing faded into the background as you watched Sy unfold out of Betty Bronco and were reminded of the night before as he ran his hand over his beard. That beard. How wet that beard got last night. Both in and out of the shower… 

You took in the vision of this man who indeed had you sprung after one night. You sighed when you saw him come toward you. Although he was dressed simply, a dark grey t-shirt and jeans, he looked like the best thing you’d seen in ages.

Damn, he was hot. Or was it that you’d just spent too much time in the sun? He strode toward you and the way his body moved was dangerous. You felt that you would hit your knees with the slighted signal from him. 

Sy was indeed hot. And you may have also had sunstroke. Both things could be true. What else would explain the way your heart was beating and the weird feeling in your stomach?

Yes. Sunstroke it was. And lust. And nothing else.

Your friends’ laughter pierced your reverie and you got up to meet him before he reached the group.

—------

Sy got home that morning and fell into his bed, daydreaming of having you in it. It was 4 am, and he fully intended on sleeping just a few hours, then waking up and sending you a good morning text.

Soon he was dead to the world.

The next thing he knew, it was 11:30, too late for a morning text. He would just have to greet you in person at the cookout. He got out of bed to get ready, taking extra time with his hair and beard. He hadn’t cared this much about how he looked since high school. He hadn’t cared this much about anything since you. He wanted to be the one that you wanted. If it was a quarter of the way he wanted you, he’d be a lucky man.

Plans rolled around in his head as he rolled toward you in Betty Bronco, but also uncertainty. Was this just a trip down memory lane for you? Just a whim of a weekend, a chance to experience everything you didn’t 20 years ago? 

Whatever this was, he wasn’t going to waste any time. 

When Sy pulled up at the event almost an hour late, lo and behold, there you were. His eyes fell on you, a vision in his white shirt, your lips wrapped around what looked like a beer bottle. Your hair was different. Sexy. But then again, every look was sexy on you it seemed.

“Well, ain’t that a daisy.”

His heart did a thing and he took a beat, trying to be cool. Sy thanked his lucky stars before he got out of the Bronco, his destination not even a question.

—--

You met him under a live oak tree, a few feet from the picnic tables. Carla and Tiffany and a couple of other people called hello to him, but he just nodded and waved at them as he focused on you.

You in his shirt was one thing, but the tube top and shorts you were wearing, he felt as if he hit the jackpot as his eyes feasted on your curves. He licked his lips as if to recall the taste of some of them.

You stood there as Sy’s eyes roamed your body possessively, and although it was 82 degrees, you shivered. Maybe you were getting the flu.

“Hullo there, Buttercup.”

Sy beamed down at you and you screamed at him in your mind as you flushed hot again. ‘Where have you been!? Why did you leave!?’

But instead you just said, “Hello, Sy.”

You grinned back up at him, suddenly okay. More than okay. Sy’s attention was a powerful drug and you’d forgotten that you were an addict. You wanted it all the time. 

“‘D’you sleep well?”

You bit your lip and grinned again as you played with the collar of the shirt you were wearing. Sy could glimpse a hickey that he’d put on your collarbone and he felt the urge to take you behind the tree and give you more. You had some powerful magic.

“Yes. Very.”

He took off his sunglasses then and stepped closer to you. His smile was contagious.

“I’m glad. You were knocked out when I left. Seemed tired.”

Your smile dropped as you chewed your lip.

“Yeah, about that. I didn’t mean to kick you out.”

Sy shifted his stance closer to you.

“You didn’t kick me out, Buttercup. You were exhausted. I said I was going to give you space.”

“You did?”

You stared at him, wide eyed. He chuckled.

“You don’t remember that, do you?”

You sighed in relief and looked at the ground, cheeks heated.

“No.”

Your voice was small and Sy’s heart lurched, He had hope. Maybe you did have feelings for him other than lust if you thought you’d hurt his. He reached for your hand, just your fingers really, and caressed them softly. He smiled at you when you looked up at him again.

“It’s okay, Buttercup. Really. I got some rest. And If I’d stayed, I have a feeling that we would still be in bed right now.”

The deep timbre of his voice and the affirmation of what you already knew had you shook, imagining a morning in bed with Sy. You went silent, staring up at him with those eyes. His cock stirred. Shit, you were so hot when you went lust-mute. He cleared his throat.

“I like your hair.”

Sy nodded at you.

“Thanks. Got a little wet last night, had to do something…”

Sy smiled at the shower memories.

“Looks great. Like your outfit, too.”

He adjusted the collar of the shirt you were weating, eyes sweeping down your form to get a look at you underneath it. He knew that all he had to do was hook his finger in your tube top and your breasts would spill out. He licked his lips as he regarded you, eyes shining with need when he looked back up into your eyes.

Your mouth opened as if for air as you stood stock still, like a deer caught in headlights. You wanted the same things he did. Damn. You were dickmatized.

“I can see what you’re thinking, Buttercup. But everyone is watching us.”

You huffed out a breath, moved closer, grabbing his t-shirt to bring him down for a kiss. You heard some people murmur and your friends high five and laugh behind you.

Sy felt triumphant. He grabbed your waist and kissed you back. Thoroughly. Then you pulled back, out of breath.

“You’re right. Everyone is watching.”

Sy brought his hand up to the back of your head and looked into your eyes.

“I don’t give a fuck.”

The gruff whisper went straight to your cunt as he pulled you back in for another kiss. 

He finally pulled away and you were still holding on to the stainless steel chain of his dog tags. You looked up at him, ready to ditch the cookout on a word from him.

“Didn’t you get enough last night?”

You were posing the question to yourself, as well as Sy.

Sy inhaled oxygen, because he was drowning in your vibe right now. He grunted.

“Hm. I thought you understood, Buttercup. I will never get enough.”

Another kiss. You whimpered and he just knew that you were wet for him.

“I just want to haul you in the back of Betty right now, but we’re gonna do this thing today. Tonight we’ll go out for dinner, right?”

You nodded, licking your lips as he released your waist and took your hand, leading you back to the table.

—---

You all were sitting around the table playing cards a couple of hours later with your old friend group when someone pointed at Sy’s arms.

“What happened to you, Sy? Did you get attacked by a wild animal?”

Sy looked down at the scratches you left on him with pride, smirked and started to answer, ignoring the look from you.

“Well… Sorta. Kinda. You know I like to live dangerously.”

The wink he threw the questioner was for you, however, and you knew it.

“Sy, you’re too much!”

“Funny thing. Someone said that to me recently.”

You tugged on Sy’s hand.

“Excuse us for a minute, please.”

You gave them your best dignified smile, even though you hot. Sy was chuckling as he followed you back to the live oak tree out of earshot of the group. All they could see was that he was laughing now and everyone could tell that you were giving him the business.

Your friends watched you two and smiled.

Sy put his hands up and nodded, still laughing. You turned away from him, but he grabbed your hand as you tried to walk away. You turned around, annoyed, but then he pointed to his lips, suddenly serious. You gazed at them, smiled and then reached up to kiss him, then pulled away and flipped him off. He laughed again.

"Promise?"  Sy called after you. 

You flipped him off again but grinned as you rejoined the table and Sy went to get more beer. 

“So, when’s the wedding?”

“Shut the fuck up, Carla!”

—---

You let Sy pick you up that evening, and the mood was subdued. He complimented your dress and kissed you on the cheek, careful of your makeup, which you’d carefully applied. Your hair was curly again, the braid-out giving you the look that you wanted. You were quiet as you looked out of the window.

“What’s going on in that head of yours, Buttercup.”

You looked at him, anxiety written all over your face.

“Today was a lot.”

Sy looked back at you.

“Today was fun.”

You sighed.

“It was. A lot of fun hanging with our friends. It was like we were a couple. Carla asked… Well, I think people think we’re a thing. They expect us to…”

Sy understood. You were spooked.

“I see. Well, if you want to know, Buttercup, in my head we are a thing, but I know you aren’t there yet. I know you’re scared.”

“I’m not…!”

“It’s okay to be scared. We’ve been through a lot. Name it for what it is. I am not into bullshitting. Especially with someone I love.”

That sentence shut your mouth.

“And I don’t give a fuck what people expect us to do. I want to enjoy any time you grace me with. We’ve wasted enough time already.”

Sy picked up your hand from the leather seat and brought the back of it to his mouth. The tender kiss went straight to your soul.

“Just be here now. I mean, we can talk about the past, or the future if you want. But let’s take it one step at a time.”

You smiled at him as he pulled you closer to him and as he kissed up your arm.

“Okay.”

Somehow, you wound up with your head on his shoulder as you drove to the restaurant.

—--

The restaurant was nice, Meyers on the River, and it was a great atmosphere as you and Sy ate on the deck overlooking the lake. You chatted, filling in some of the blank spaces of your lives.

You asked a question that had been nagging you as you ate your salmon.

“Did you- did you go all in during the war? Did you agree with all of that? I mean, almost 20 years Sy. I feel like you had to have a certain kind of mindset to do that.”

Sy shook his head, leaned back, and sighed.

“It was a job. With good benefits. And my family had been enlisted, my uncle Mike. I went and after I found out about Jeremiah, I just dedicated myself to my job over there. I channeled the feelings that I had in order to prepare myself to be a father to being a leader. My men were under my care. It was hell. Hot, sweaty, full of hate. So I became Syverson, the asshole Captain who got the job done. I survived.”

Sy shrugged and toyed with his napkin. 

“There were problems to be solved. And most of the time we solved them.”

You took in what he said and saw there was something deeper there.

“I’m glad that you are back home now.”

He smiled at you.

“Me too. Everything happens for a reason, Buttercup.”

You smiled back and thought about what he said. He was right.

“Can I ask you a question?”

“Shoot.”

You sat back in your chair, trying to prepare yourself.

“How do you feel about never having kids? I know about your losses, and you don’t have to talk about it….”

This was part of the reason why you were so hesitant with this relationship. You took a deep breath and decided to name it.

“No. We need to talk about it. It might change your mind about me… us…

You fiddled with your fingers in your lap.

“Doubt that.”

“Just wait until I’m done, Sy.”

“Okay.”

“I have PCOS, Sy. It’s a condition that makes it very hard to get or stay pregnant. I’ve been through surgeries and meds, natural methods. The stress of my relationship also didn't help me to have healthy pregnancies. We were going to do in-vitro, but when I found out about the second mistress, I was done. Scott and I divorced and I was content to be by myself. The condition can be progressive. It’s why I take the pill everyday.”

You looked into Sy’s eyes.

“I don’t know if I will ever be able to have a baby. And I’m certainly not getting any younger.”

“I’m sorry, all that has happened to you Buttercup. But none of this changes a thing about how I feel about you or us. I still want you. I still kinda feel like forever with you.”

Sy had your hand across the table now and watched as the smile spread across your face. Something shifted inside you. Sy knew everything and he still wanted you. Maybe this could be a thing. You wanted to say so much, but instead, you just nodded at his plate.

“Finish your steak.”

Sy grinned at you.

“Yes, ma’am.”

The conversation different, lighter after that. The chef came out and you spoke, then he comped your meal.

“I will never thank you enough for helping this place to happen Mr. Syverson.”

You looked at Sy quizzically.

“We solved that problem, didn’t we Ben?”

“Yes! Come back and bring your beautiful lady any time!”

“Will do, Ben. Will do.”

Sy stood up and shook his hand, then left what he would have spent on dinner as a tip. You walked out hand in hand as you looked at his profile. 

“I haven’t told you about my business. I used my payout from retirement and my injury to start a construction company. Captain Construction. We make a pretty good living. And we help folks out when we can.”

You scooted closer to him on the seat.

“Why does that not surprise me?”

“I don’t know. I feel like you are in my soul though, so…”

You gave Sy a peck on the lips, and he chased you for more.

“Want me to take you back to your place? Or would you like to see my house? Built it myself.”

You looked up in the air, as if it were even a choice.

“I want to see your house. You’ve got me curious.”

Sy grinned and started the truck. Then he shook his head and turned it off again.

“Ok, no bullshitting. If I take you to my place, I’m not gonna wanna take you back until daylight tomorrow. And maybe not even then.”

“I’ll go wherever you take me, Sy.”

—-

“Please Buttercup. I’m just a mere mortal. I can’t take this.”

You loved the way his voice broke and how Sy’s eyes were glued to your body, your glowing skin, your breasts swaying with each movement, your hand which was clutching him between your luscious thighs, which were on either side of his pelvis. You were pumping his engorged and weeping cock, teasing him, and yourself, by bouncing on just the tip, your small fist preventing full penetration. 

Sy’s hands were grasping the steel bars of his headboard, stuck there by the promise he made you when you began the end of his house tour. It was a beautiful home, and now you were about to fuck his beautiful cock.

But you were testing his patience. His knuckles were white, and his biceps and pecs were flexed, forearms straining to hold back. His abs were tensed and he was gritting his teeth as he tried to respect your request, but he didn’t know that his struggle was the sexiest part.

“Hmmmm. I think this feels as good to you as it does to me, Sy.”

Sy looked to where you were connected, silently willing you to let him enter you fully. He growled.

“Please, it can feel so much better. Fuck me, Buttecup. I’m yours.”

You keened as you worked yourself open on him.

“Loot at me baby. Please. Need to see your pretty little fucked out face.”

You moaned and did as he asked. You spoke with him, halfway incoherent with pleasure as you slid down his cock.

“So, fucking hugeee. I love this big dick, Sy.”

Sy groaned as you clenched around him.

“It’s yours.”

He licked his lips as he gazed at you opening up for him. Your slick cunt clenching his cock was the most beautiful thing in the world. 

“I love that tight little pussy. Is it mine?”

You reached up and grabbed his shoulders as you adjusted to his size again. You looked into his dilated eyes and gave him a kiss in response.

“Shit is so fucking big. Ah.”

Sy was quivering beneath you, still holding back from going crazy on you. While he wanted to fuck you silly, he also wanted to savor this slow sensuality with you.

“Feels amazing,” you stared down into his blazing blue eyes as you slowly circled your hips.

“Yes, it does. Holy shit it does..”

You leaned down, kissed him and started moving. Sy watched your breasts as you arched backwards and he planted his feet to fuck up into you better.

“Oh! Sy! Feel so full. So good.”

Sy growled and let the bed go, causing a grin at his loss of control. He wrapped his arms around you and held you in place as his hips moved at the devil's pace. The sound of his dick breaching your wet pussy was everything. Skin slapping on skin was the music of your heartbeats at the moment. Sy’s hand found your clit and traced wicked circles there as he pounded you out, making your eyes spark as if with stars. 

“F-f-f- u-u-u-ck! I’m- I’m coming!”

It was embarrassing how quickly he had you there.

“Give me that shit, Buttercup.”

He stroked you through your peak as you gushed around him.

“Fuck. Got my balls dripping with you. This is my dream come true baby. Gimme more.”

He sat up, grabbing your ribcage and moving you up and down his now even slicker, impossibly bigger, cock.

“Shhitttt you feel so good!”

Sy looked down and then up at the ceiling, eyes rolling at the sight. He was about to cum. He manhandled you like a rag doll so that he could kiss you. Hard.

“You are hotter than the desert, Buttercup.”

Your hands moved up his abs to his pecs, rubbing your palms on his nipples as he growled and reached for you. He pulled on your sweaty breasts until your nipples remained pinched between his fingers.

“Ahhhhhh, Sy!” 

You moaned and rolled your hips as he pulled on your sensitive nubs.

“Love your fucking sounds, Buttercup.”

His hand was sliding up the column of your throat now, manhandling you in the way you’d come to love in such a short time. You moaned and Sy felt the vibrations of your voice box on his palm.

“You are so goddamn pretty when you are impaled on my cock. Can’t get enough of you.”

Sy leaned back on one arm so that he could pound you the way he wanted. 

“Fuck, want my cum, Buttercup?”

You were circling your own clit and squeezing your breasts at the same time. 

“God, yes, Sy. Give it to me!”

“Here it comes, godamn….!”

You felt his ropes of cum spurt against your cervix as he came forcefully inside you. Sy looked down to see it and your own juices eek out of you as he kept pulsling inside you.

“It’s like it’s never gonna end, fuck! Got so much for you Buttercup.”

You reached down and played in your combined slick as he pulsed again, bringing your fingers up to taste as Sy finally finished coming.

“You’re gonna be the death of me, you know that right?”

You grinned and kissed him, as you collapsed on the bed reveling in your wet, sweaty bodies as he held you close. You wriggled out of his grip.

“Time for a shower, Sy.”

You smiled as you walked into his en suite, seeing him hot on your heels.

“Damn if I don’t die a happy man.”

You laughed at Sy as he got your hair wet again.

------

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