#What foods help metabolism speed up

[personalcare-nheal]

How to Speed Up Metabolism After Drinking Alcohol?

Learn How to Speed Up Metabolism After Drinking Alcohol? With tips on nutrition, hydration, and healthy habits. #foods to boost your metabolism

[girlkisser13]

dating wally west would include

• he ADORES making you laugh. he just loves hearing the sound of your laughter.

• whenever he makes a joke he always looks at you to see your reaction.

• you always make sure that you are stocked up on food. but sometimes, you hide your favorite foods so that he doesn’t eat them.

• wally loves to take you on thrilling dates where he runs you to different cities or countries in a matter of seconds. a quick lunch in paris or a sunset view from the top of the himalayas becomes a regular thing.

• he will literally travel anywhere and get you something to make you feel happy.

• his boundless energy means he’s always up for adventures and activities. he keeps you on your toes, whether it’s impromptu dance parties or late-night ice cream runs.

• as someone with a high metabolism, wally is a big foodie. he loves trying out new restaurants, food trucks, and cuisines with you. he’s always hungry, so snack dates are a must.

• despite his playful nature, wally is fiercely protective of you. he’s always quick to jump into action if you’re in any danger, using his speed to ensure you’re safe.

• he loves to tease and joke around with you. his sense of humor keeps things light and fun, and he knows how to make you laugh, even on your worst days.

• despite his laid-back demeanor, wally is quite the romantic. he often surprises you with flowers, handwritten notes, and sweet gestures that show how much he cares.

• wally is deeply emotional (surprisingly) and cares deeply about the people he loves. he’s not afraid to show vulnerability with you, sharing his fears and hopes.

• this man is CLINGY. he literally tries to climb and cling to you like a monkey, even if you are smaller than him (not that you’re complaining though).

• if you’re shorter than him, he places all of your things on higher shelves just so that you have to ask him for help, receiving lots of forehead kisses and giving him lots of cheek kisses mainly on your tiptoes.

• if you’re taller than him, him getting pouty if you put his things higher up, him having more reasons to be clingy and "surprising" you by jumping on your back for piggybacks.

• wally enjoys keeping fit and loves to include you in his training sessions. he’ll tailor workouts to your level, and you two often end up having fun races or friendly competitions.

• wally's a book nerd. he speed reads every single book he reads. he loves sharing his favorite books with you and will read them out loud at super-speed, making sure you both can enjoy stories together quickly.

• he has a knack for fixing things at lightning speed. he loves doing diy projects around the house with you, whether it’s building new furniture, fixing broken items, or redecorating.

• he’s a HUGE fan of movie marathons. given his super-speed, he can watch an entire season of a show in a few hours, but he’s more than happy to slow down and binge-watch your favorite series or movie franchise with you.

• you guys constantly engage in competitions, whether it’s video games, sports, or even who can eat the most. he loves the friendly rivalry and always lets you win sometimes.

• wally loves holidays and goes all out for celebrations. he’ll decorate, cook, and plan activities to make each holiday special, whether it’s halloween, christmas, or even lesser known holidays.

• his love for science often translates into fun experiments at home. he enjoys sharing his knowledge with you and conducting safe, fun experiments that sometimes lead to hilarious or fascinating results.

• wally’s ability to travel anywhere in seconds means you two create incredible memories from all around the world. You’ll have countless stories and souvenirs from the various places you’ve visited together.

• he loves to sing along to music. he often ropes you into singing duets with him. it doesn’t matter if you’re a great singer or not; the fun and joy of singing together is what counts.

• despite his love for food, wally isn’t the best cook. you two often have hilarious cooking sessions where you try to follow recipes, sometimes with comically disastrous results, but always with lots of laughter.

• he LOVES surprising you with spontaneous dates. one moment you’re at home, and the next, you’re at a concert, a carnival, or a beautiful scenic spot. his creativity keeps your relationship exciting and unpredictable.

• need to get somewhere in a hurry? wally’s got you covered. whether you’re running late for work or need a quick ride to a friend’s place, wally is always ready to zoom you to your destination.

• he’s your own personal chauffeur. <33

[snoopledrooplecheesedoodle]

Yandere Experiment: Lamb Fritter

Hey guys, I've been feeling depressed so I haven't been able to finish making my Yanmas posts, however here's a new oc to help feed my starving audience.

Lamb Fritter is a lab experiment creating a human hybrid with wolf and sheep DNA. Having fluffy white hair that trails off into gray fur like ends. He has black sclera and red eyes with the sheep lens. While it might have cute little lamb ears and a fluffy tail, it also has a pair of pointy wolf ears, sharp curved ram horns, and sharp canine teeth. Being a hybrid gives it super strength and speed, fast metabolism, heightened sight, smell, and hearing, and some other things.

Lamb Fritter was treated very bad by the scientists that created him, kept naked and poked and prodded like an animal despite its high intelligence. He was forced to eat a veggie diet which made the carnivore weaker and weaker.

One day the creature snapped and killed every scientist and guard in the building. Blood stained his white curls and his toned naked body. The poor creature ran away and hid in the dumpster behind a rundown diner in the middle of nowhere.

You were a waitperson at this diner, and you were taking out the trash thinking of what to make for dinner, perhaps lamb fritters. As you opened the dumpster you were attacked by a strong creature that pinned you to the asphalt. A large gash formed in the area the creature scratched on your arm.

You wince as you hear a menacing growl/bleat eyes blown wide with fear; this was your end. Murdered in the back of a crappy diner by some freak experiment. Until you heard sniffing and saw horizontal pupils blinking curiously at you.

Lamb Fritter looked at your eyes and sensed you were not evil like those people who kept him locked away, plus you weren't wearing a white coat.

You feel the creature licking your wound, remorse painted in his strangely endearing eyes. Perhaps sleep deprivation made your judgement murky because you guided the poor creature inside and threw an apron over its fully naked body (its genitals were freaking you out).

Lamb Fritter sat in an old booth seat and scarfed down the country fried steak you put in front of him, it was going to be your dinner, but the man seemed very hungry. It was almost cute how the wolf-sheep hybrid whined when the plate was empty, clearly he was still hungry.

Looks like you made a loyal friend who was abnormally strong and obeyed you no questions asked.

Extra Info

His favorite food is country fried steak not because he particularly likes it (he prefers his meat raw), but because he associates it with good things (like you).

Hates clothes with a burning passion, refuses to wear anything more than underwear (it's not like he'll be going outside anyways).

Amazing cuddler as he is warm and soft with strong arms to help you feel safe. He loves this gentle nighttime activity as he gets to hold you while you sleep. Likes to groom you as a good mate would do.

His little sheep tail wags when he's happy and he does a happy yip/bleat (only happens when it involves you).

Will block the door with his body every time you try to leave the house in hopes of you staying forever. Can be persuaded with sweet words and cuddles.

Very smart and picks up on words you mention and parrots them back to you. Happy bark/bleats when you ruffle his hair when you reward his smartness. Very fond of the phrase "I love you" and your name.

Being very smart it is able to pick up any task quickly and perfect it, it's the only way he can stave off boredom when you're gone.

Follows you everywhere in the house, insists on following you into the bathroom as well (you don't let him).

Hates the smell of others, especially other men. Will cling to you rubbing his scent all over you in hopes it will stick permanately

Will charge people and maul them if you let anyone into your nest (aka your house). Will also bring a body part up to you proudly and expects praise (look how well it defends you). He's territorial so it's best to not bring anyone home until that muzzle you ordered for him comes in the mail.

Feral unhinged beast to others and loyal submissive puppy to you.

Don't you love your good boy?

[reality-detective]

Have you mixed dried powdered herbs or spices into raw honey?

This easy herbal preparation is called an electuary. It takes less then 5 minutes to make, is potent medicine, and tastes delicious.

Chai honey is shelf stable and can be mixed into warmed milk or water to create instant delicious digestive support.

Mix this Chai Honey into any warm beverage before bed to support your body as it rests and digests the food you consumed throughout the day.

🌿Cardamom supports digestion, improves circulation, alleviates gastrointestinal discomforts, and supports respiratory health.

🌿Cinnamon is warming and stimulates digestion and speeds up the metabolism. Cinnamon has been extensively studied and has been shown support neurological health…thus helping to prevent diseases like Alzheimer’s and Parkinson’s.

🫚 Ginger ….what cant this plant do? It supports any sort of gastrointestinal discomforts, helps get rid of bloating, eases smooth muscle cramps, and warms the body.

🌿Clove: Cloves stimulate digestive enzymes that help to break down food in your stomach and intestines. Cloves are an excellent spice to incorporate into your daily diet if you have bloating or gas.

Recipe:

1 cup raw honey

1 teaspoon cardamom

1 teaspoon ginger

1 teaspoon clove powder

1 teaspoon cinnamon

Mix spice powders into raw honey. This Chai Honey can be left on the counter…because there was no water added it is shelf stable.

To use the honey: mix 1 teaspoon into warmed milk of choice. Add more if you like a spicy chai. 🤔

[honeystrawberryvenus]

15 Random WL Facts

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Hello! My name is Marianel, but you can call me Mari. I am dedicating my blog to reuploading whatever information I have saved to my Tiktok favorites due to the upcoming U.S. January 19th ban. I am into fashion, romance, lifestyle improvement, and anything girly, so there will be plenty of coverage on those topics. All republished material, in order to respect the creators, will contain the original post title, caption, username origin, and content. Thank you for stopping by, and I hope my archive helps in any way!

Just a disclaimer for super health-based posts-I am in no way well-versed in such subjects, much less a professional. I will do my best to fact check what I post so as to not spread misinformation. However, if the aforementioned does occur, please correct me so that I may edit 'my' error. There are outside generated revisions on less-than-solid facts.

──── ୨୧ ────

USERNAME: kiricupcakes

POST TITLE: 15 Random W eight Loss Facts

CAPTION: Tags only.

CONTENT:

Protein is useless if you avoid consuming fats in your diet. (same with vitamins) REVISION: False. Protein is essential for many bodily functions like muscle repair and immune support. It’s important to have a balanced diet with fats, but protein isn’t useless if you're avoiding fats. However, fats help with the absorption of fat-soluble vitamins (A, D, E, K), so avoiding fats can hinder this.

Make sure you consume enough protein, iron, and ESPECIALLY CALCIUM to avoid brittle teeth, hair and nails.

Too much protein and your body treats it the same as carbs. It goes to your glucose stores. REVISION: False. Excess protein isn’t directly converted into glucose the same way carbohydrates are. The body can convert excess protein into glucose via gluconeogenesis, but this process is not as efficient as the conversion of carbohydrates to glucose.

Understand your cravings and adapt to choose healthier options (guide on next 'page')

If you drink mostly diuretics (e.g. caffeine), you need more liquid in your diet.

1L of cool water burns up to 50cal by digesting it. It also helps with performance and burning calories throughout the day. REVISON: False. Drinking cold water can cause a slight increase in calorie burn due to the body needing to warm the water to body temperature. However, it's nowhere near 50 calories. The actual calorie burn is likely to be around 20-30 calories per liter, depending on individual factors.

CRAVINGS AND WHY

Chocolate - Magnesium | Greens, nuts, seeds, whole grains, beans.

Bread - Nitrogen | Obtained from dietary protein, meat, fish, eggs, nuts, grains.

Oily foods - Calcium | Spinach, kale, broccoli.

Cheese - Essential fatty acids | Walnuts, flax oil. Calcium | Broccoli, kale, spinach.

Snacks/Junk food - Unbalanced diet | Water, fruit, vegetables, proteins, fats, carbs.

Pasta - Chromium | Grapes, tomatoes, onion.

Ice - Iron | Red meats, nuts, liver.

Carbonated drinks - Calcium | Spinach, kale, broccoli.

Alcohol - Protein | Beans, meat, eggs. Calcium | Legumes, kale. Potassium | Tomato, banana. Glutamine | Bone broth, beets.

Sugary sweets - Sulfur | Garlic, kale, onion. Tryptophan | Raisins, oatmeal. Chromium | Grapes, tomato, onion. Phosphorus | Lentils, nuts, seeds.

Coffee - Sodium | Sea salt, kombucha. Sulfur | Garlic, kale, onion. Phosphorus | Beans, quinoa, nuts. Iron | Spinach, meat, figs.

Salty snacks - Chloride | Celery, olives, tomatoes. Stress hormones | Vitamins B and C.

7. Certain foods speed up metabolism (see next 'page')

8. Protein burns more calories by digestion than any other type of macro. (20-30%)

9. Protein helps maintain muscle during weight loss. And muscle burns more calories than fat.

100 CALORIES OF METABOLISM BOOSTING FOODS

Lemon (without peel)

Chilli Peppers

Caffeine (black coffee)

Matcha (powder)

Eggs

Ginger

Apple cider vinegar

Beans

Cinnamon

Water

10. 1kg of fat = ~7,000 calories

1lb of fat = ~3,5000 calories

That's how much it takes to gain/lost it.

11. A healthy deficit is up to 500 calories below your TDEE>

12. Never eat below or on your BMR. Your BMR is what you need to function at total rest. (It's what you need in a coma.)

13. After 7 days of fasting, your body is using more muscle for energy than fay. Fasting is useless at that point. REVISION: Partially true. After prolonged fasting (beyond 2-3 days), the body may start breaking down muscle for energy, although this process depends on many factors (hydration, activity level, etc.).

14. Weight training is great for fat loss! Training weights isn't going to make you bulky. It takes ages to do that and loads of training and eating. You'll notice it.

15. You may not notice results at first because your brain is used to seeing a different weight in the mirror. Ignore the mirror. Ignore the scale too (It can't tell you the difference between fat and muscle) and FOCUS ON YOUR MINDSET.

[raineyana]

What is your normal grocery list? I’m about to be living at a dorm and I am looking for stuff to stock up on, I can’t really keep frozen foods though

i actually dont even cook all that much so i dont keep a lot of frozen foods either. this is my regular list when i go, usually weekly.

FASTING FOODS

okay so youre probably like. raine you arent supposed to eat anything when you fast. hear me out bc this is how i consistently fast a 20-4 schedule everyday, with a lot less binges than before, AND getting all of the benefits of fasting. and yeah, i still binge from time to time, but my binges are far less because my stomach actually cannot handle being fed over 1000 calories anymore, especially not all at once.

these are my ESSENTIALS so theyre pretty much the only things i consistently buy weekly.

cucumbers

chicken broth (0cal kind)

seaweed snacks

pickled ginger

tea (any, but i like trying new flavors ! my favorite is lemon ginger because it helps digestion, and green tea because it speeds up your metabolism. also a lot healthier than diet coke with the same amount of caffeine, also less likely to spike your blood sugar and kick you out of ketosis- which will make your cravings for food much worse)

...dont get me wrong i couldnt live without diet coke. but sometimes ill go for the healthier option.

why i eat these foods while i fast

these are foods that have extremely low cals and carbs (like less than 2 grams per/serving) so they wont kick you out of ketosis (which is the major benefit to fasting, where your body burns fat at a higher rate). when youre in ketosis, your body stops sending you as many cravings, which is why sometimes it feels easier to fast 24 hours after you last ate as opposed to 3 hours.

because i spend the majority of my time fasting, (and i would never be able to do that without these foods) i go through these items pretty quick.

but otherwise i only have to buy other healthy foods on a biweekly or even monthly basis, because i wont eat them as fast ! heres some things i rotate through depending on how sick of them i am lol.

regular food

built bars - essential for me. tons of protein, less sugar than other bars, and relatively low cal.

somebody on here introduced me to these and im soo glad they did. i dont remember who but if youre seeing this ilysm.

tuna creations packets - rly good for on the go, tons of flavors, lots of protein so they're really filling for only being 70-90cals depending on the flavor

blueberries + apples - so hard to over eat these two items, plus fiber

rice cakes - self explanatory

pistachios or sunflower seeds - great for curbing hunger, but im a little sick of them rn

a low cal air popped popcorn - i forget which brand i have rn, but its pretty good and has a lot of fiber.

chobani yogurt + yogurt protein drinks (50cal) - the fact that these r 50cals amaze me for how good they taste. the yogurt drinks are my favorite bc theres actually a shit ton of protein and taste pretty good without actually having to make myself a protein shake. the cookies and cream and peaches and cream are my favorites ive tried. good for breaking a fast with.

thats all i can think of atm ! sry for the fucking essay i hope this was a little helpful at least.

typing this out manically made me realize im a little crazy. i cant say with my whole chest that you should listen to me and my d1sordered thoughts, but i think everyone on here knows that already so... uh

please be kind to yourselves. take ur vitamins (even while fasting) i genuinely love you all every one of you fucked up bitches like me.

goodnight <3

[i-have-a-goal]

I had said a few days ago I would be posting my tips on how I lose weight the fastest & how i got it done being in sports that enabled this ♡ so here I go:

Btw- just need to say this quickly- I don't condone this and get help if you are able to ♡ much luv

Okay with that here it is teehee:

☆ Okay so When I was in wrestling, we had to make sure we made weight- no if . If you were 6 lbs over then you had to find a way to lose 6lbs by Saturday. When I was put in this situation, some of the girls would 🤮 of course, but I wasn't a fan of the taste so I def took alternative routes such as

1. Calorie Deficit= DUH. Obv. Duh. For safety reasons I'm going to say 1,400 max (which isn't much In real life lol) but I would eat around 800-1,200 max for this. I wouldn't really say I watch what I eat, but I'm also not just downing pure doritos and mountain due. I'll have chips but I'll also eat fruits.

2. Working out/ cardio= I know.. it's a bummer isn't it? But I'm being 1000% honest with you, calorie deficit combined with hot cardio is the key to losing weight quickly. This is what we all did to make sure we were at the correct weight within 7 days. And it's not walk around the block or sit on the floor and do donkey kicks either... it doesn't have to be extremely intense, but you do want to make sure you're sweating the whole time. ☆ bonus points for putting on 2-3 jackets and pajama pants or hot sweats when u workout!! It does a lot of the job for you. For me, my go to would be using the treadmill (I don't even run girl I have it on level 3 and do this for 30 mins while listening to music and day dreaming about my cute skinny future self- and I still sweat like crazy) I also do the same thing on a indoor bike. Like I said, it doesn't have to be sprints or anything crazy , just something that keeps you moving enough to be hot = sweat. Think of jumping Jacks, planks, butterfly kicks, ladder climbs, etc. Also if you have a jacket with a Hoodie, def tie the hoodie secured so u can sweat more! It works I promise.

3. if you have the time, try to workout whatever you just ate sooner than later. For example, ate an apple? That's 95 cals, nothing a 25 minute walk can't burn off 👍🏻

4. DRINK YOUR WATER. I know everyone says it BUT there's a reason they do okay. Water keeps your lips hydrated and soft. Water will keep your body hydrated, water will help keep you full (to an extent if im going to be honest) if you feel hungry after drinking water, try sucking or chewing on ice- water's cousin ♡ they go hand in hand. Also- I add chia seeds to my water for the fiber and mint leaves with lemon and Cucumber in another ( I have different cups) the mint drink helps with bad breath (from not eating) AND speeds your metabolism = lose weight faster. I also drink green tea for the same benefits + 0 calories so yay ♡

5. FOOD EXAMPLES. Chances are, If you're too focused on how hungry you are and how much it sucks that you can't have fatty foods- you'll break. You won't succeed. So let's make it as beautiful as we can. By that I mean the dishes you make. Some popular dishes we would do within the sport was 6-8 leafs of big crunchy Romaine lettuce with lemon and salt over them. That's around 10-15 calories. Another one was thin slices of tomatoes with salt. Get creative and add seasoning if needed ✨️ if you like spicy food then you're in luck cause adding spice to anything fills u up quicker:-) a good spicy choice I do is steamed garbanzo beans with tapatio. Another good (non spicy) option is steamed artichoke with light Mayo! Get fancy here guys yall can steam so many vegetables and have so many nice looking meals 😊

6. STAY CONSISTENT = I know it's easier said than done, but when you're about to grab that pizza, understand that you're conscious enough to make the decision to not eat it. If your body is fighting with your brain, then you have to trick one of them. Yes, be delulu. Tell yourself it isn't good. Tell yourself the pizza is just another thick slab of grease with artificial cheese over it. Think of how you'll feel once you eat it. Think of the grease lard and calories you're shoving down your throat. Convince yourself it's disgusting. Eventually, you will find it disgusting. And this can work the opposite way as well ✨️ glorify thin slices of fruit. The satisfying way it feels to eat low calorie naturally sweetened fruits from earth. Same with veggies and water and anything 0 calories.

If I have any other advice ( which I'm sure I do I can't just think at the moment!! Smh) then I'll be posting them on this account so follow me for more content but if there's 1 thing to take from all this, it's this:

Self-discipline & self-control

So many of us don't get to our goal weights because of these 2 right here. Find the self control to not eat the food your family brought home. Find the self discipline to carry on your good habits of eating minimal & healthy and gradually make your way to the end goal ✨️

I believe in you all! We got this, one day at a time ���

[bigfan-fanfic]

Speed and Skill (Kryptonian!Male Reader x Barry Allen)

Kryptonian!male reader x Cw Barry Allen 😍, simple dating headcanons maybe

Barry is a pretty smart guy - smart enough that he has the requisite common sense to date a Kryptonian.

He knows almost instinctively to avoid surprising you with touch, to keep ambient noise down, to avoid the usual sensitive vibrations that can irritate and overload you.

And later on in the relationship, you two can have conversations in super speed, and literally can make all the time in the world for each other.

But for now, you settle on both using your powers to make things easier.

Getting takeout is so much better when the food can arrive nearly instantly.

You can fly Barry to scenic views or other cities for activities!

Not to mention that Barry's position with STAR Labs means he can help you determine limits to your powers and help develop quality of life gadgets to help alleviate the sensory input your solar-radiation-enhanced receptors give.

Plus, it's nice to be with someone who GETS it.

Neither of you can get drunk, and caffeine has no effect. Barry may not be functionally invulnerable, but his body has a high tolerance for friction, which also tends to mean he doesn't get hot as easily, like you.

You both look normal, but are just so beyond it.

And Barry gets to be himself around you, not just the Flash or Barry Allen the normal guy, but the person between the two, who can speed around the kitchen and dance to music as he makes a snack.

Barry enjoys going out for food dates, since his metabolism means he's almost always in need of refueling, especially if he's not eating the supplemental energy bars that Cisco provides him.

So cafes, getting a couple of appetizers at a restaurant, hanging out and chatting - those are the usual dates.

At some points, it can be fun to like, go to fairs together and enjoy the atmosphere and walk together - although for short times since your senses can overwhelm you.

With your immense strength, it's also fun to pick up Barry whenever you like, and he enjoys being lifted like nothing

Dating Barry is fun, with moments of surprising depth.

With his cheerful personality, it's easy to forget sometimes that his mother died at such a young age and he's lived with his father in jail most of his life.

But Barry understands the world and the darker things, and isn't afraid to talk things out when they get rough - he believes in the value of communication and working things out

He'll back off if you're not wanting to talk, but if he can sense something bothers you, he'll definitely wanna see if you need to talk.

But he also does see the value of light and fun, and is so willing to have happy dates, inviting you to watch old musicals with him and dance, or go out on hikes or something.

Plus, Barry's got a lot of similar problems to you, as his powers also require intense focus and training to ensure he doesn't inadvertently speed, so he can share tips and stuff.

So really, he does understand a lot of what you know you can't quite share with someone else.

Plus he admires you so, both for you and for your powers, and you can tell with certainty that he sees you for you.

He'll often kiss your fingers with so much tenderness and softness it could make you cry, because he knows that you can crush diamonds like they were made of sugar, and he chooses to show you softness anyway.

Barry, you can already tell, loves you.

And it's because of that understanding and softness.

(And also because you can hear his heartbeat around you)

[brucewaynehater101]

man, my *pressing ask only to go wait holy shit!!* is getting out of hand

◢◤◢◤◢◤◢◤

Ranger and DigiDestinedhood hammers home to the team that as good as saving people is, secret identities are a paaain, but a nessecery pain

But they would never trade it for the world

◢◤◢◤◢◤◢◤

Tim arguably has it easier than everyone else when it comes to identity shenanigans. He has no powers, and thus no expectation to become a hero himself.

Inheriting Drake Industries and maintaining it will be a chore. However, if he plays his cards right, he can get digimon on his playrole to act in his stead when he can get away with remote work

The company still has motives to profit, but when it comes to it's non-profit organization and welfare departments? Policies to keep them at top quality are aggresively enforced.

It will also heavily invest in technology, particulary regarding the internet in ways that benefit his team's mission and the digital world

A good percentage of remote workers aren't even physical, but nobody except seven needs to know that

Plus Drake Industries will grow like never before. He can spout loads of bullshit to the press as to how but his team knows the truth

The Digital World and his Digital employees

The Batfamily are the main source of his worries, but he's got things under control

◢◤◢◤◢◤◢◤

What Tim doesn't have to worry about is passing for (wholly) human. Becoming a Power Ranger of the Digivision negated his 100% human percentage, but minus some scares and precautions here and there, nobody will realize he's an unordinary human boy

He can provide support and even ways to help them hide their more extraordinary traits, employ Digimon support, but there's only so much he can do

◢◤◢◤◢◤◢◤

Thorn can't help being frightened whenever Luthor is their foe, when Superman is front of him congragulating on a job well done

When Superman questions his frozen still state, he just says that he's a huge fan and can never believe it when he sees the super

"But I understand that I should see the man under the cape, not just the symbol, and I'll do my best to do so."

And he thought just seeing them on the screen or in the distance was bad

It's a frightening, but easy to take of the kryptonite when in Ranger form, and his friends and people are in danger, and embrace his powers to save the day, clumsy as he is at it

It's going to be a long time coming when he stops wearing kryptonite under his clothes, in his pockets outside of training, no matter how much better his body feels without it, and let himself be witness to so much agony in his civillian life

When Superman asks Data Ranger is also a Kryptonian?

When Superman stares down Thorn with both of them knowing full well they know that the other knows that they know?

"You're my clone"

Thorn can taste his death through the very kryptonite he's indulged a life's comfort in. Compared to what's more likely?

He'd much prefer that

◢◤◢◤◢◤◢◤

Speedster metabolism is a straight up liability when you're trying to keep yourself secret

Bart wasn't pretending he didn't exist persay, just one of the more instrumental parts of himself

The Flash family was sniffing around since news about the Vaccine Ranger and the speed force first popped up. Please stay away thank you. And thank you Batman paranoia!

Sucked how the most crash parts of his life circled around to being mode--- oh hey his favorite store just opened!

Bart had to be very, very careful not to speed. Which was utterly mode in his books but it's crash in the long run

Tl;Dr?---he liked this time and world's slang---Tim is having him and Thorn live at his place since they're homeless otherwise, and the press sucks! But living with Tim comes with a rad allowance he can spend on all the food and snacks he wants

Tim was working on getting revolutionary food preservation tech and other tech and GMOs made so Bart would never want for anything that satiated his hunger and taste buds again

but for now he'd have to settle for shopping

"How many parties are you buying for?" the cashier asked

"I've made it a career," he jested

And if he used the speedforce to give him a tip of bills adding up to hundred with a note of "keep the change :D --signed party boy"?

Sue him, Gotham was mode!---No offense Tim---people needed all the help they could get here

◢◤◢◤◢◤◢◤

Cassie arguably has it harder than the rest of her team from a certain view

What's stopping Zues or anybody else affiliated with him in anyway from flying down from the heavens and declaring her own divinity for everyone to hear?

What's keeping her from being forced into a spotlight or duties at the wave of a hand?

Pouring through texts for anything---anything!---that could conceal demigodhood, she mentally noted down anything that boosted luck as well. Knowing anything, she'll need it

She looked up to see that the digimon helping her were barely making more progress than her

So much for the ✨Age of Information!✨ she thought

◢◤◢◤◢◤◢◤

Tl;Dr --- The Digital Division don't want their civillian identities compromised because it could compromise their allies

And they aren't to inclined to willingly share their identities to anybody outside of the Digital Division

If they manage to not compromise their allies, the prospect of being forced into another superheroism identity and thus be forced to juggle three secrety identities is something they don't want

Also rip Thorn with his unreliable narration. Lies and mental illness are a bitch!

◢◤◢◤◢◤◢◤

Hey maybe the team expands the Digital Division to have its own social worker department of sorts aimed at helping the community

Maybe it's the start of the digital world and real world coming together as one, or maybe a different approach is taken

One must wonder the public and real world's reaction to the existence of the digital world

◢◤◢◤◢◤◢◤

Also Bart and Terriermon would probably use a bunch of Digital World slang in the future addition to real world future slang, where as the present Digital World uses their own terms, another way of displaying their displacement in time

Also Tim would probably have Bart and Thorn stay at the Drake Manor since they're a bit homeless and maybe he arranges Helena and his parents to meet if they haven't already so Cassie can have an excuse to come and stay over whenever

Thorn and Bart staying at Tim's place is great! I like the addition here of the Digital Division kind of treating other heroes as pests. They are basically trying to shoo away anyone who's trying to figure out their identity.

I bet Batman is going nuts. He can't really track/follow them into and out of the digital world. Maybe he tries to get Oracle to help? Wonder how that would go.

I'm also vibing with the digital employees and Tim continuing to be the CEO for D.I.

Overall, the concept is cool as hell!

[genderless-skelly]

Good ways to speed up metabolism besides green tea

I'm not an expert on this but here are a few things I've researched that are supposed to help;

I know everyone says this but protein is rlly your best friend

Protein takes more energy to digest and is the building block for all your body's functions so eating more protein is a great thing for metabolism and general weight loss

This one is a bit random but I find it helps:

SPICES

Spices don't help greatly alone but alongside protein it can give that extra little boost

Also I find I'm more full if I have spicy food even if it's not even that spicy just adding some paprika or even capsaicins helps make a small meal more filling

Lifting weights!!

This one I'm not good at ⊙⁠﹏⁠⊙

I'm very scared of the gym haha

But building any muscle will increase metabolism!! Lifting weights is just the easiest way to build muscle.

At least 16hr fast/ overnight fasting!

This boosts your metabolism because it allows your blood sugar and insulin levels decrease making your body use your fat stores for energyyy

Also spacing out your eating times and not eating close to bedtime helps plus having a light breakfast with a healthy lunch / making your omads be lunch

SLEEPPP

Lack of sleep can rlly mess with your body in many ways including metabolism and can increase your hunger.

Metabolism days!!!

This is arguably the most important because if you go too long being on a low-cal diet your metabolism will slow down immensely because it's trying to conserve the food as much as possible

Fluctuating between high and low calorie intake can rlly help your body not panic

I really hope this was helpful this is all just from reading a few studies and learning from others and what they find helpful.

If you want specific foods I can make a little list of foods and things that can help with metabolism

Please stay safe and take care of yourself don't forget to stay hydrated<33

[sonicfanthenightfury5099]

What Dating a Wolfman! Billy Loomis would include:

Note: I've been doing a lot of Werewolves, so here's an HC for my Scream AU Billy where he and Stu (Wink wink)are the Woodsboro Werewolves and your his lady.

Smut Mentioned Minors DNI

He's more hairy during Autumn cause his curse is focused around the Autumn moon and bloom of Wolf's Bane during late summer to late Autumn

Mood swings during Autumn, one minute, he's chilled, and the next he's pissed off.

He may infect you with the Lycanthorpy he has if you're in the wrong place at the wrong time, or he done it on purpose (He did it to Stu a year prior)

Don't squeeze his scared left shoulder. It's always hurts when the nerves randomly acted up their.

During autumn, he can change at will when the Moon is out. Depending on which phase the healing process is either strong or weak. Bandaging his wounds would definitely be a plus in his book

Hair, Hair Everywhere on the floor, the hallway, Even in the closet. HOW DOES IT MULTIPLE?!!!

Billy will be napping one minute the next he's on his feet again. He actually fell asleep in class once or twice

Cuddling time is personal napping on you time. Hearing your heart beat as he sleeps while a movie plays

Taking notes on them Werewolf films, especially the classic ones The Wolfman, An American Werewolf In London and The Howling

Always pop painkillers when he's going to transform. (Helps with the pain.)

Comes home bloody from hunting in the Woods with Stu. (That gif shows what he does when he gets home.)

Definitely can be a dick when his mood is grumpy, but if he's like that with you. You're getting your slipper to let him know you mean business

(NSFW) He gets horny at some points during his hunting. He's hard when he comes home to wrek havoc in the bedroom.

(NSFW) He's not stopping till he had enough of your pussy. It will be a mess down there from the mix of your juices and Billy's cum

(NSFW) He's not hesitant to fuck you I his Wolfman form, he's Big but not too big to tear your holes into one big one. (A trip to the ER if that would happen)

Yeah, he's definitely sleeping with his friend as well as you. (If you're ok with a 3-way relationship)

Like the other Werewolf slashers, Billy's definitely eating portions of food during the Autumn days due to his metabolism is in overdrive due to his Lycanthropy

Is OK with bathing by himself to clean last night's activities, but a surprise couple bathing is a win in his book

Speed is doubled, and you'll be outrunned when you go on a jog

Woken up to the smell of his ranced morning breath is something you'll close his mouth up cause of it

[robbie-roo]

hi would you like to perhaps trade modern animal facts for dinosaur facts.........

WOULD I????

Did you know cats have whiskers on their feet it's right up near their topmost toe it helps them figure out where to pounce when hunting

Shrews are cool as FUCK so because they are so small they need to have a very high metabolism- small body = loses heat faster some of them are as small as almonds!!! they are incredibly powerful hunters and can hold a territory that can be up to over 600 yards!!!! they have to eat a LOT to keep up with their high metabolism so when they hunt they will kill something and leave it there if they manage to catch something else before they finish eating and only once they no longer have any prey to catch will they eat their stockpile, the bodies of their kills are usually stacked up together. Shrews also have super fast heart and breath rates they lose heat super fast and their heart can be up to 800 bpm and their breath up to 500/minute Shrews live in high altitude and climates so how are they keeping their body warm? they use the snow as an insulater! they'll burrow under the snow and use it as a way to keep the heat inside their tunnels. when a shrew is pregnant they will eat a lot more a 7lb shrew will eat 8lbs of food for example- and their milk can shift through lactation for nutrition (colostrum and weaning milk for example)

speaking of reproduction- just like bees male mouse opossums will die right after mating- as they reach their sexual maturity they will go into overdrive they won't eat and have a very high stress level males of this species very rarely survive more than a year

you might know that all animals (aside from primates/humans) have an extra layer in the back of their eye called the tapetum lucidum, this is what eye shine is ot helps soak in light when in the dark

speaking of vision teehee

only primates have trichromatic vision most mammals only have dichromatic vision where they lack the cone rods to see green/yellow colors

ok so hearing right? so most animals other than us have pinna which makes it so their ears can move towards sound but mammals also hear different frequencies like I'm sure you've heard about how cats talk to their kittens in a different way than older cats? humans do that too! when we use baby talk for pets or children but some animals speak out of our frequencies entirely for example mice will sing to each other to find mates!

OK more specific animal facts- beavers are SICK ok so their skulls look like this

see that giant open space behind their front teeth? they use that space to suck in their cheeks to create a blockage and make sure they don't get wood chips down their throat when chomping on trees for their dams

bats have little tiny bumps on their wings for wind turbulence

some fish have electroreception which is when you can sense electric currents by other organisms with like open channels on their cells but so can MOLES!!!

baby cheetas are born with extra fur and slightly different markings to look more like Hyena pups so that they are less likely to be attacked by them

speed round- farm edition (because I was an animal educator at a farm for years)

goats are immune to poison ivy and you can still drink their milk after

horses only breathe through their nose they can't breathe from their mouths

domestic sheep HAVE to be sheared every year as they will just continue to grow wool forever and ever until death

llamas are super clean animals a llama herd will designate one specific area for pooping they're also super good guard animals and are used to kill foxes going after chickens sometimes

emus can run 31mph (the one I worked with named Mu was also mean as hell but they can be super sweet)

bunnies sleep with their eyes open as they are prey animals they also will almost always poop as they are eating and must be eating or at least offered food nearly 24/7 or they will die similar to a shrew

goat horns are connected directly to their skulls and they LOVE when you scratch in-between them for them :)

most animals have a baculum (penis bone) except us and herbivores [that was an adult group fact not a children group fact]

I'll leave it there for now but I always have more >:)

[lumine-no-hikari]

Dear Sephiroth: (a letter to a fictional character, because why not) #108

J is sick with food poisoning today, most likely from the pizza he ate at the nearby Stewart's Shop. We have a lot of Stewart's Shops where I live; they're kind of a local chain. This will be the second time he has gotten sick from this particular shop's pizza, though. It's not normal; I should probably let someone there know that food safety procedures are not being properly followed.

J spent most of this morning exploding from both ends. Then after that he was sleeping. M and I went to the store to grab him up some Pedialyte (this is an electrolyte drink where I live; it's important to replenish fluids and electrolytes when you're losing them so rapidly). I also got him some coconut water. If I was a little less scatterbrained, I would have remembered to get him some applesauce. But I didn't. I kinda feel like an idiot, but I don't have to pay that any heed; it's just leftover noisy thoughts from a time when I would have been called inconsiderate, stupid, and uncaring for forgetting, and I don't have to kneel to that sort of thing anymore.

I used the coconut water to make J some cream of rice. When someone is sick, it's important to make sure they get at least a little bit of food that has easily accessible nutrients in it. Rice has a lot of starches that are easily accessible and metabolized by the body, and coconut water has a variety of useful nutrients in it. I seasoned it with a little cinnamon, nutmeg, allspice, and ginger. The ginger is there to help soothe the stomach a little, and the rest are there just because he thinks those things taste good. I then added a bit of honey (to keep his blood sugar levels from plummeting) and just a little molasses (rich in minerals) and Himalayan salt (for the iron). I served it with a little bit of yogurt on the side for a little protein and some probiotics to help balance out any disruption to his intestinal flora as a result. I'll show you a few pictures…

He ate a little, but he wasn't able to keep it down - not yet. But maybe that's not so bad; some of the offending pizza came out along with it, and that's probably for the better. Sometimes when the body ingests something bacteria-laden, the best option for it is to purge it, for better or for worse.

He slept for a long time. I kept watch just in case he needed anything. Meanwhile, I wrote things - mostly mundane descriptions of various sorts. Nothing to write home about, but even if it was, I still can't tell you yet, because it isn't done. It probably won't be done for a VERY long time, even if I work steadily for 8 hours every day; I have to do everything from scratch, and I don't have anyone helping me. I'm sorry about that…

J is now awake and he seems to be feeling marginally better. I'm still going to keep watch; that's what you do when someone you care about is sick. I am nearby just in case he needs anything. I am nearby, paying attention, so that I can know what he needs before he even has to ask.

Oh. I also forgot to mention. We had a small earthquake today. Apparently, there was a 4.8-magnitude earthquake somewhere in Tewksbury, New Jersey. By the time the wiggles from that reached where I live, it was enough to shake my house just a little (what a weird feeling!), but not enough to break anything or cause anything to fall down. Mostly it just felt like my whole house was withstanding a very strong breeze for about 30 seconds.

The epicenter was here, I guess:

Curious, I pulled it up on Google Maps just to see what the area looked like; I put a pin at about (but not exactly; I'm probably more than a little off!) the location of the epicenter:

...I kinda wanna go over there, but I'm not really sure why. And, for sure, I don't wanna go over there badly enough to make a 2-hour-and-43-minute (probably longer because I adhere strictly to the speed limit, no matter who tailgates me; D was killed by a speeder...) car trip by myself over there. Still, I hope everyone over there is safe...

Hey, Sephiroth? Have you ever had food poisoning? If you have, I hope someone was nearby to help you through it; it's thoroughly unpleasant stuff. The food poisoning part definitely sucks, but the part where someone loves you and cares about you enough to help you until it's over is pretty swell, I think. If you've not experienced the second part there, I hope you get to experience it someday soon.

I am still on watch, so I am going to write more descriptions of things.

I love you. I'll write again soon. Please stay safe…

Your friend, Lumine

[congorx]

Thyroid: A Comprehensive Guide

The thyroid gland, a small butterfly-shaped organ located at the base of the neck, is a powerhouse for regulating essential bodily functions like metabolism, energy levels, and hormone balance. Unlike temporary health concerns such as diarrhea, thyroid conditions often require long-term care and attention to maintain overall health.

This blog explores the thyroid's role, common disorders, symptoms, causes, treatments, and tips for keeping it healthy.

What is the Thyroid Gland?

The thyroid gland produces two primary hormones:

Triiodothyronine (T3)

Thyroxine (T4)

These hormones regulate metabolism, which influences energy use, body temperature, and weight. The gland's activity is managed by the pituitary gland through thyroid-stimulating hormone (TSH), ensuring proper hormone levels are maintained.

Common Thyroid Disorders

Hypothyroidism (Underactive Thyroid)

What Happens? Insufficient hormone production slows the body’s metabolism.

Symptoms:

Fatigue

Weight gain

Hair thinning

Dry skin

Sensitivity to cold

Depression

Causes:

Hashimoto's thyroiditis (an autoimmune condition)

Iodine deficiency

Thyroid surgery or radiation therapy

Treatment:

Synthetic hormone replacement (e.g., Levothyroxine)

Hyperthyroidism (Overactive Thyroid)

What Happens? Excessive hormone production speeds up metabolism.

Symptoms:

Weight loss

Anxiety

Palpitations

Excessive sweating

Tremors

Insomnia

Causes:

Graves' disease (an autoimmune disorder)

Thyroid nodules

Overconsumption of iodine

Treatment:

Antithyroid medications

Radioactive iodine therapy

Surgery in severe cases

Thyroid Nodules and Cancer

Nodules: Lumps in the thyroid that may cause imbalances or indicate cancer.

Cancer: Rare but treatable with early detection. Symptoms include a persistent lump in the neck or difficulty swallowing.

Tips for Maintaining Thyroid Health

Balanced Nutrition:

Eat iodine-rich foods like fish, dairy, and iodized salt.

Include selenium (e.g., Brazil nuts) and zinc (e.g., nuts, seeds) in your diet.

Regular Checkups:

Monitor hormone levels if you have a family history or symptoms.

Stay Active:

Exercise reduces stress and helps regulate metabolism.

Stress Management:

Techniques like yoga or meditation can improve hormonal balance.

Avoid Self-Medication:

Excess iodine or unprescribed supplements can worsen thyroid issues.

When to Seek Medical Attention

If you experience symptoms like persistent fatigue, weight changes, or swelling in the neck, consult a doctor immediately. Early diagnosis and treatment are key to preventing complications such as heart disease, infertility, or severe metabolic imbalances. Your thyroid’s health is essential for your overall well-being. Addressing thyroid concerns early can significantly improve your quality of life.

For more expert advice on thyroid health and personalized consultations, visit CongoRx. Learn more about thyroid care and related conditions, or explore our blogs like diarrhea causes and symptoms.

[skinnyicedlatte555]

Skinni minni tips!

TW, below is info that relates to an ed

I recently shared these tips with a mutual and I thought I should share them as well! In the past two weeks, I've basically dropped roughly 3kgs (sorry I'm not sure what that is in lbs) but as someone who legit could never see that number drop, it finally is — after changing my habits and taking things seriously.

1. eat lots of fruits, I love them anyways so they aren’t too difficult to eat for me personally - for example, I like to chop up a bowl of strawberries or a bowl of grapes. a tip with this is to use a smaller bowl for smaller portions (pics of mealspo always have small bowls too)

2. veggies!! cucumbers chopped up are very filling and delicious. I sprinkle some salt on top for some extra flavour. also celery, carrots, etc whatever you like. fruits and veggies are all basically low cal.

3. heapsss of water, carry a drink bottle with u. drink water between bites of food.

4. sugar-free drinks to subside hunger pangs. sometimes I get anxious or bored and I just want to sit in bed and eat something (even if I’m not hungry) having a nice drink is good to help with this. this could be sugar-free monsters, diet coke or any sugar-free soft drinks, or sugar-free iced tea. they also taste pretty spot on to regular drinks if not better.

5. chew slowly and really enjoy your food. you will start to notice that you’ll feel fuller.

6. green tea helps with hunger pangs and helps with speeding up metabolism

7. lemon water, cut up a lemon and drop it into a cup of ice cold water - also helps with hunger pangs

8. it is very hard at first, I'll admit — you'll find yourself quite hungry but if you persevere, your body becomes used to the amount of food you're eating and your appetite begins to become naturally smaller. you might even find yourself not craving food as much. take it from me who craved chocolate, sweets, fast food all the damn time. I had a small bite of a piece of chocolate yesterday and felt full! trust me on this one.

9. don’t stress too much if you accidentally eat too much or binge!! there’s always tomorrow.

10. and lastly, take care and always be safe. make sure to always listen to ur body. :))

[weepylucifer]

i see your 'steban can't button his shirt anymore', whimper a little, and raise 'harry has a huge increase in appetite when he tries to get sober and always offers kim some of his snacks and so people don't really notice compared to wild boar of a man harry du bois but kim ends up having to retire the bomber jacket'

yes and i present also: steban being able to button his shirt, but only just. it's really tight on him and the buttons are under some strain. it's really showing off his belly and tits. pants are getting tighter too. and he's just squirming a bit, absentmindedly wondering why all his clothes are feeling ill-fitting and uncomfortable lately. uli is perched on the little couch just trying not to openly salivate

AS FOR HARRY AND KIM. of course!! "harry gets skinny, that's how being healthy works" is on my worst takes list. harry ought to get softer, plumper and rosier with drinking less often. harry ought to be the shape that mall santas dream of. and still running around as usual of course! and loading up on carbs during his lunch break bc all that running requires energy, which can't come from speed anymore. also nice food means happy echem

kim is interesting bc his relationship to food has the potential to be very complex. he grew up an orphan during revachol's most horrible years in recent history, he might've had some oliver twist ass childhood, you'd think he'd eat at any opportunity. but he's very reluctant to share food with harry unless harry can spin it into a kind of "i want it to cement our bond as police partners" thing. if you pester him too much he even slaps the sandwich to the ground, which is very telling as to his character, his pride and by what means he can be convinced to loosen up. i think once he truly trusts harry, and they know each other a bit better, he'll take food from harry bc "oh it's helping harry feel better". and it DOES! it would make harry feel like he accomplishes something in the relationship, it's not just kim helping him with everything, he can do little favors for kim too, like sharing a snack or some candy

kim would be completely aware he's putting on weight. i don't think he'd super mind tho, as long as he's still in shape and can keep up with harry on the job. he doesn't seem vain in that way. he'd be all "this is to be expected at this age, the metabolism slows down" and it helps that harry probably likes the way it looks on him. maybe he'll find another vaguely symbolic cool jacket and it's all good. plus he's pretty good at tailoring his own clothes already