#Vegetable oil imports

[currentmediasstuff]

Decline in Vegetable Oil Imports Signals Shift in India’s Market: What It Means for Consumers

Introduction:

In a recent statement by the Solvent Extractors’ Association of India (SEA), the import of vegetable oils into India took a significant dip in February. According to industry data, there was a notable 13% decrease compared to the same period last year, amounting to nearly 9.75 lakh tonnes. Let’s dive into the implications of this decline and what it could mean for consumers.

Vegetable Oil Imports Take a Dive:

During February, the import of vegetable oils, which includes both edible and non-edible oils, stood at 9,74,85 tonnes, down from 11,14,481 tonnes in the previous year. This decrease was primarily driven by a decline in edible oil shipments, which fell to 9,67,852 tonnes from 10,98,475 tonnes in February 2023. Non-edible oil imports also experienced a notable decrease, dropping to 7,000 tonnes from 16,006 tonnes in the year-ago period.

Trend Continues Over Four Months:

Looking at a broader timeframe from November 2023 to February 2024, the overall import of vegetable oils saw a substantial 21% decline compared to the corresponding period in the previous oil year. This downward trend in imports persists, with edible oils import falling to 46,15,551 tonnes during the first four months of the current oil year from 58,44,765 tonnes in the previous year. Non-edible oils import also saw a decline, dropping to 32,412 tonnes from 43,135 tonnes during November to February.

Factors Behind the Decline:

One significant factor contributing to this decline is the reduced availability of palm oil, a key component of India’s edible oil market. Malaysia and Indonesia, two major palm oil producers, have shifted focus to biodiesel production, impacting the supply for edible oil needs. As a result, prices are expected to rise this year due to decreased availability.

Outlook for the Future:

The outlook for vegetable oil imports remains uncertain. While there may be a marginal increase in palm oil output in Indonesia and Malaysia, factors such as ageing plantations and limited expansion could hamper significant growth. Additionally, shifts in the import of soyabean oil from Argentina and Brazil reflect changing dynamics within the domestic biofuel industry.

Conclusion:

The decline in vegetable oil imports signals a notable shift in India’s market dynamics. Consumers should brace for potential price increases as the supply of key oils dwindles. Understanding these trends is crucial for navigating the evolving landscape of the edible oil industry in India. Stay tuned for further updates on how these developments may impact consumers in the coming months.

[smartweightlosstip]

1️⃣ Encourages Fat Burning: "By cutting carbs, your body shifts to burning fat for fuel, leading to faster fat loss." 2️⃣ Reduces Hunger: "Low-carb meals stabilize blood sugar levels, curbing cravings and keeping you satisfied for longer." 3️⃣ Improves Insulin Sensitivity: "Lowering carb intake can enhance insulin function, helping your body manage glucose efficiently and reducing fat storage." Examples of Low-Carb Foods: Proteins: Chicken, eggs, fish, and lean beef. Healthy Fats: Avocados, olive oil, and nuts. Low-Carb Vegetables: Broccoli, spinach, and cauliflower. When a Low-Carb Diet Works: "It works when you pair it with consistent meal planning and proper hydration. Incorporating vegetables ensures you get essential vitamins and minerals without the carb load." When It Fails: "A low-carb diet may fail when it lacks balance—cutting out carbs entirely can lead to fatigue or nutrient deficiencies. It's important to stay hydrated and add fiber-rich foods to prevent digestive issues." Beyond Weight Loss: Additional Benefits Better Mental Clarity: "Many people report improved focus and concentration with fewer carbs in their diet." Steady Energy Levels: "By avoiding carb crashes, you experience sustained energy throughout the day." Reduced Inflammation: "Lowering sugar and refined carbs helps decrease inflammation, promoting overall health

👉 Follow us for simple weight loss tips and healthy lifestyle habits to stay motivated on your journey!

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[mectech1]

Mectech Palm Oil Refinery Plant- A Legacy of Innovation and Excellence

Oil processing, often known as refining, is the conversion of crude oil into usable products such as petrol, diesel, kerosene, and other petrochemicals. The refining process consists of multiple essential steps, including separation, conversion, treatment, blending, and other refining processes.

Oil refining is a complicated and energy-intensive process that necessitates advanced equipment and technology. It is an important link in the worldwide energy supply chain, providing fuel for transportation, heating, and electricity generation, as well as raw materials for the petrochemical sector.

Of all the oil refining and processing industries, palm oil refinery is the most important sector as it is a very complex oil and for its production it requires good quality plant.

Palm Oil Refining

Palm oil refining industries are among the world's most important manufacturing sectors, and palm oil has grown to become the world's most traded vegetable oil. Indonesia and Malaysia are the main producers, with exporting enterprises for crude palm oil.

Crude palm oil is derived from palm oil's mesocarp. Extracted Crude Palm oil contains some undesirable contaminants, which must be eliminated partially or fully throughout the palm oil refining process to produce good edible oil with increased stability and keepability.

Palm oil is currently a popular cooking oil in many tropical nations, including South East Asia, Africa, and sections of Brazil. Its popularity is attributed due to its higher heat resistance as compared to any other vegetable oil and also because of its lower cost and good oxidative stability.

Palm's unique and finest quality is that it generates two forms of oil: palm oil and palm kernel oil.

Palm oil is derived from the flesh of the palm fruit, whereas palm kernel oil is extracted from the seeds or kernel of the palm fruit using the palm kernel oil process.

Palm oil is derived from fresh palm fruit flesh through pressing and centrifugation at a palm oil facility. To avoid deterioration of Palm Oil, it must be extracted from fresh palm fruit. As a result, countries that cultivate palm oil remove it to prevent it from deteriorating. The crude palm oil's colour is yellow-red or dark yellow, and its taste is sweet.

The crude palm oil extracted contains undesired contaminants, which hurt the oil's physical appearance, quality, oxidative stability, and shelf life. To eliminate the aforementioned pollutants, the oil is sent to a palm oil refinery plant, where it is refined, bleached, and deodorised. After refining the palm oil, the RBD oil is sent to the fractionation unit to extract palm olein and stearin.

Palm Oil Refinery Plant

Palm oil refining is divided into the sections below:

In most palm oil refining plants, the refining process is a vital stage in the manufacture of edible oils and fats. The finished product's properties that must be monitored include flavour, shelf life, stability, and colour.

Crude vegetable oil can be refined in two ways: physically or chemically. During crude palm oil refining, FFA is removed to obtain a maximum FFA level of 0.1%.

Physical refining typically has a smaller environmental impact than chemical refining.

Bleaching edible oils and fats is an important step in the refining process for crude oils and fat. It does eliminate numerous contaminants, which hurt the physical look and quality of the oil. Generally, the oil is taken to the bleaching section first, and the gums are treated with phosphoric acid so that they may be separated in the pressure leaf filter after bleaching.

During this stage, the adsorptive activity of bleaching earth removes trace metal complexes like iron and copper, colouring pigments, phosphatides, and oxidative products.

This bleached oil is next filtered through industrial filters such as a filter press, a hermetically sealed vertical leaf pressure filter, a plate, or a frame filter.

Mectech's unique bleacher design keeps the bleaching earth in full suspension, resulting in no dead zones and lower utility use. Mectech Bleacher guarantees high-quality oil because the bleaching procedure for crude palm oil is carried out under controlled conditions.

Mectech also excels in supplying facilities for rice bran oil processing refinery in India and abroad. Mectech Rice Bran Oil Extraction Machinery in India and abroad offers the following advantages.

[strovii]

since were on that topic, ive been saving up to preorder this olive oil made by Palestinian farmers

I had it recently on some vegetables that my in laws had, it was probably the most rich and most naturally seasoned flavor I've ever tasted like i don't think i'll ever find an olive oil that could match this. I think its extremely important olive oil made from palestinian culture is preserved and that we should support those who have the means to still create and sell it. here was the brand I tasted: https://oliveodyssey.com/

Here is another brand I plan to buy other products from: https://www.alardproducts.com/collections/olive-oil

of course please expect delays in shipping and possibly not recieving an order for a very long time but it's important the farmers know they have business during and even after this.

[amalashuor]

Things that were and had suddenly changed:

When cooking oil ran out from the market, we replaced it with ghee as an alternative. So the price of ghee increased ten times. When they hoarded sugar, we started to use vanilla extract instead until sugar ran out from the market.Instant coffee is blocked from entering, and the kind that is available is now very expensive. We turned to fresh coffee instead. They started skimping with fresh coffee and its price increased dramatically. Vegetables are expensive and practically nonexistent. We started to depend on canned food. Now the can of spoilt food, peas, beans, fava beans and chickpeas, is 7 shekels (2$)

My friends, I want to clarify something very important to you, which is that all the campaign money is spent and nothing is left. This post shows you the cost of living in Gaza.

Don't look at how much the campaign has earned, but look at how many people it has spent on and how much life costs in Gaza.

Thank you for any assistance you can provide. Time is of the essence! ❤️‍🩹🙏

@fairuzfan @el-shab-hussein @fairuzfan @90-ghost @feluka

@schoolhater @jehadism @irhabiya @sayruq @sar-soor

@mrala @scodoz @youngmanhattanite @clientsfromhell

@wlwaerith @miametropolis @jujusjunk @tamarrud

[kheratrading]

A World of Tastes: Embrace the Culinary Diversity at Khera Trading

In a world where culinary experiences are cherished as an art form, the allure of diverse flavors and ingredients reigns supreme. At Khera Trading, we take immense pride in curating a culinary wonderland that caters to the senses and nourishes the soul. Embrace the exquisite symphony of tastes as we invite you to discover a delightful assortment of products that celebrate the richness of the…

[ahmedsal-1qa]

The Rising Cost of Living in Gaza: A Struggle for Basic Necessities Amid War and Blockade

The ongoing conflict in Gaza, coupled with the harsh realities of an enduring blockade, has resulted in a humanitarian crisis marked by an unprecedented rise in the cost of living. This has made it nearly impossible for families to afford even the most basic necessities. The image provided vividly illustrates the plight of ordinary people, where the prices of everyday essentials have soared to alarming levels, further exacerbating the hardships of survival.

For instance, a single bottle of sunflower oil now costs an outrageous $14.72. A single kilogram of sugar is priced at $9.37, while a kilogram of bulgur wheat stands at $8.83. Shockingly, the price of one potato or one onion is $8.03 each, reflecting how even the most basic vegetables are becoming unaffordable. Other necessities such as tahini are marked at $13.38, a small bar of soap costs $5.89, and butter is priced at $4.01. These prices not only highlight the severity of inflation but also reveal the harsh impact of scarcity and restricted imports due to the blockade.

The economic devastation caused by years of war and isolation has crippled Gaza’s local industries, leading to widespread unemployment and poverty. Families are left struggling to meet their daily needs, while children, the elderly, and the sick bear the brunt of this humanitarian disaster. Healthcare, clothing, and adequate shelter are becoming distant dreams for many, particularly as winter approaches.

This situation demands urgent action from the global community. Efforts to lift the blockade, ensure the supply of essential goods, and provide financial aid must be prioritized to alleviate the suffering of those in Gaza.

I urge you to take a stand in solidarity with the people of Gaza. My family, like countless others, is struggling to survive these harsh conditions. You can help by donating to our campaign or simply sharing it with others to raise awareness. Together, we can bring hope and support to those in need.

✅️Vetted by @gazavetters, my number verified on the list is (#280)✅️

[jaberfamily]

The Rising Cost of Living in Gaza: A Struggle for Basic Necessities Amid War and Blockade

The ongoing conflict in Gaza, coupled with the harsh realities of an enduring blockade, has resulted in a humanitarian crisis marked by an unprecedented rise in the cost of living. This has made it nearly impossible for families to afford even the most basic necessities. The image provided vividly illustrates the plight of ordinary people, where the prices of everyday essentials have soared to alarming levels, further exacerbating the hardships of survival.

For instance, a single bottle of sunflower oil now costs an outrageous $14.72. A single kilogram of sugar is priced at $9.37, while a kilogram of bulgur wheat stands at $8.83. Shockingly, the price of one potato or one onion is $8.03 each, reflecting how even the most basic vegetables are becoming unaffordable. Other necessities such as tahini are marked at $13.38, a small bar of soap costs $5.89, and butter is priced at $4.01. These prices not only highlight the severity of inflation but also reveal the harsh impact of scarcity and restricted imports due to the blockade.

The economic devastation caused by years of war and isolation has crippled Gaza’s local industries, leading to widespread unemployment and poverty. Families are left struggling to meet their daily needs, while children, the elderly, and the sick bear the brunt of this humanitarian disaster. Healthcare, clothing, and adequate shelter are becoming distant dreams for many, particularly as winter approaches.

This situation demands urgent action from the global community. Efforts to lift the blockade, ensure the supply of essential goods, and provide financial aid must be prioritized to alleviate the suffering of those in Gaza.

I urge you to take a stand in solidarity with the people of Gaza. My family, like countless others, is struggling to survive these harsh conditions. You can help by donating to our campaign or simply sharing it with others to raise awareness. Together, we can bring hope and support to those in need.

✅ My Campaign ✅ 🔍Vetted by @90-ghost here 🔍Vetted by association in this post

Paypal Link

@ot3 @mangocheesecakes @good-old-gossip @dragon-master-kai @vakarians-babe @prinnay @neptunerings @paper-mario-wiki @newsfrom-theworld @a-scary-lack-of-common-sense @magnus-rhymes-with-swagness-blog @buttercuparry @westaysilly @sunflowersmoths@nieyaoevents @finalgirlabigailhobbs @normal-thoughts-official @flower-tea-fairies @mephal @mothfishing @theaethernetconnection @90-ghost @gaza-evacuation-funds @northgazaupdates2@treeen@keikuri@archivist-goldfish @loook-back-at-it @lookineedsleep@a-scary-lack-of-common-sense@ot3 @reminded @neechees @ankle-beez @paper-mario-wiki @khanger@treesbian @pigswithwings @mobiused @poss-um @possiblythebesteyesintheworld @noble-kale @a-shade-of-blue @chokulit @neptunerings @heydreamchild @dlxxv-vetted-donations @segamascott @autisticmudkip @shadowedskies178 @rowansugar @t-800terminator-blog @greggorylee @wellwaterhysteria @theleechyskrunkly @notlikingbestgirl @inkxplashes @ragtoons @blackcherri-stuff

[afeelgoodblog]

The Best News of Last Week - March 18

1. FDA to Finally Outlaw Soda Ingredient Prohibited Around The World

An ingredient once commonly used in citrus-flavored sodas to keep the tangy taste mixed thoroughly through the beverage could finally be banned for good across the US. BVO, or brominated vegetable oil, is already banned in many countries, including India, Japan, and nations of the European Union, and was outlawed in the state of California in October 2022.

2. AI makes breakthrough discovery in battle to cure prostate cancer

Scientists have used AI to reveal a new form of aggressive prostate cancer which could revolutionise how the disease is diagnosed and treated.

A Cancer Research UK-funded study found prostate cancer, which affects one in eight men in their lifetime, includes two subtypes. It is hoped the findings could save thousands of lives in future and revolutionise how the cancer is diagnosed and treated.

3. “Inverse vaccine” shows potential to treat multiple sclerosis and other autoimmune diseases

A new type of vaccine developed by researchers at the University of Chicago’s Pritzker School of Molecular Engineering (PME) has shown in the lab setting that it can completely reverse autoimmune diseases like multiple sclerosis and type 1 diabetes — all without shutting down the rest of the immune system.

4. Paris 2024 Olympics makes history with unprecedented full gender parity

In a historic move, the International Olympic Committee (IOC) has distributed equal quotas for female and male athletes for the upcoming Olympic Games in Paris 2024. It is the first time The Olympics will have full gender parity and is a significant milestone in the pursuit of equal representation and opportunities for women in sports.

Biased media coverage lead girls and boys to abandon sports.

5. Restored coral reefs can grow as fast as healthy reefs in just 4 years, new research shows

Planting new coral in degraded reefs can lead to rapid recovery – with restored reefs growing as fast as healthy reefs after just four years. Researchers studied these reefs to assess whether coral restoration can bring back the important ecosystem functions of a healthy reef.

“The speed of recovery we saw is incredible,” said lead author Dr Ines Lange, from the University of Exeter.

6. EU regulators pass the planet's first sweeping AI regulations

The EU is banning practices that it believes will threaten citizens' rights. "Biometric categorization systems based on sensitive characteristics" will be outlawed, as will the "untargeted scraping" of images of faces from CCTV footage and the web to create facial recognition databases.

Other applications that will be banned include social scoring; emotion recognition in schools and workplaces; and "AI that manipulates human behavior or exploits people’s vulnerabilities."

7. Global child deaths reach historic low in 2022 – UN report

The number of children who died before their fifth birthday has reached a historic low, dropping to 4.9 million in 2022.

The report reveals that more children are surviving today than ever before, with the global under-5 mortality rate declining by 51 per cent since 2000.

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That's it for this week :)

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Also don’t forget to reblog this post with your friends.

[honeytonedhottie]

HONEYS IT GIRL MAGAZINE may edition⋆.ೃ࿔*:･🎀

welcome back to honeys it girl magazine, this is the may catalog. get ready for the inside scoop on data that i've collected, things i've learned/started doing, and just general info like that organized in kind of a teen-magazine inspired fashion. a magazine for it girls ✨ and now please enjoy, the it girl magazine.

FOR THE WELLNESS GIRLIES ;

this month i discovered ballerina tea! and if u dont know what ballerina tea is, im going to put you on bcuz thats the whole point of the it girls magazine. the key ingredients in ballerina tea is senna and chinese mallow.

so essentially ballerina tea contains herbs that some cultures have traditionally used for a long time. its marketed as a weight loss tea but thats not all true. ballerina tea has a laxative effect and is really good for DETOXIFICATION and translate into lost weight in the form of water and stools.

while we are on the topic of consumption this is your reminder to eat ur fresh fruits and veggies! lets talk about ways to incorporate more fresh foods into our everyday diet.

if u like to snack, make fruits and vegetables more accessible for you. by prepping snacks before the cravings start, your snacking smarter.

start making smoothies or açai bowls as a rly yummy and easy way of getting fresh fruits daily.

make tasty veggie platters with home made sauces as a way to get in vegetables, or find a way to incorporate veggies into ur favorite recipes.

something that i did recently that has improved the quality of my diet is simply making some foods from scratch. for example i had a huge craving for fries, so i made home made fries and i can guarantee its 10X better then the processed fries that i would've gotten.

THE SCRAMBLE FOR SUMMER PLANS ;

school is FINALLY done. we are free to enjoy our hot girl summers! but now that school is done i find myself faced with the "now what?" question. no but seriously now what? no one wants to have a wasted summer, and ik u dont either so make sure to live up ur summer!

i did not take my own advice and i did not make preparations in advance for my summer so as of writing this post i have no plans, so im scrambling to make plans with my friends and set things up for myself. im planning out things like girls trips to the city, shopping trips, parties, dinners etc etc. and ofc manifesting for the vacation that i deserve.

HONEYS BEAUTY CORNER ;

SUPER EASY TANNING ROUTINE - tanning is one of the most important parts of summer! to start ur tanning routine, first things first set up a tanning playlist. my tanning playlist consists of songs like espresso by sabrina carpenter, nasty by tinashe, and turn it up by pink pantheress.

next apply some SPF to protect ur skin from the hot sun and apply some tanning oil if u have it. something else important to remember when tanning is to cooldown after tanning so keep some aloe vera gel on hand to avoid burning. we wanna TAN not burn.

tan the front then the back (each in 10 minute intervals) by the time ur done each side should tan for about 20 minutes each. so it'd be something like (front - 10 minutes, back - 10 minutes, front - 10 minutes, back - 10 minutes)

afterwards COOL DOWN with some swimming, some aloe vera, have a tasty mocktail/cocktail, apply some tanning oil and repeat the process one more time.

SMELLING LIKE THE BEACH - if u wanna smell like the beach, go to the beach. but if u wanna have the same effect i recommend the following products : the watermelon and coconut scented tree hut scrubs. the maui hair products. cabana girl body wash from philosophy. the bum bum body scrub. sol de janeiro rio radiance. ;

DIONNE FROM CLUELESS - STYLE DISSECTION ;

dionne is my absolute favorite character in the clueless movie and show for a MULTITUDE of different reasons. she is the embodiment of black femininity, girlyness, and she just exudes the lavish energy that we all know and love!

lets start off by talking about the way that dionne styles her hair. dionne's hair is so healthy, bouncy and absolutely GORGEOUS. she frequently styles her hair with things like headbands and clips. i've seen her in lots of different hairstyles and she always EATS.

dionne isnt particularly drawn to one specific color, the colors that she wears ranges depending on her outfit but everything is so well put together. one of dionne's most ICONIC looks is her unforgettable burgundy velvet dress with some white detaling.

[literaryvein-reblogs]

Writing Notes: Poison

References (Forms, Actions & Examples of Poison; Route of Administration; Some Symptoms; What to do if a Poisoning Happens)

400 years back, Paracelsus stated that, “All substances are poisons; there is none which is not a poison.”

If the right dose is taken, it could become a remedy, otherwise poisonous.

Poison - a substance which when administered, inhaled or swallowed by living organism causes ill effects on the body. It is defined also as a medicine in a toxic dose. Toxic substance may be solid, liquid, gas or any environmental agent.

Forms of Poison

Physical form: Gaseous/volatile/vaporous forms of poisons act faster than liquid poisons as they are quickly absorbed. Similarly, liquid poisons act faster than solid poisons. Gaseous or volatile > liquid > solid. For solid poisons, powdered poisons act quickly than the lumps. For example, there are certain seeds that escape the gastrointestinal tract as they are solid, but when crushed, they can be fatal. For solids: powdered > lumps

Chemical form: Few substances like mercury or arsenic are not poisonous as they are insoluble and cannot be absorbed when they are in combination with other substances like mercuric chloride, arsenic oxide, etc. In other cases, the action is vice versa. For example, there are some substances that become inert in combination with silver nitrate and hydrochloric acid and are deadly and poisonous when present in pure forms.

Mechanical combination: The effect of poisons is significantly altered when they are combined with inert substances.

Action of Poisons

Local action: Direct action on the affected site of the body. Examples include irritation and inflammation in strong mineral acids and alkalis, congestion and inflammation by irritants, the effect on motor and sensory nerves, etc.

Remote action: Affects the person due to absorption of that poison into the system of that person. For example, alcohol is absorbed in the system and then it affects the person.

Local and remote actions: Some poisons can affect both local and remote organs. Thus, they not only affect the area with contact to the poison but also cause toxic effect after absorption into the system.

General action: The absorbed poison affects more than one system of the body, for example, mercury, arsenic, etc.

Route of Administration

The route of administration is the path through which a drug, toxin, or poison is taken or administered into the body of a person which is distinguished by the location where any drug is applied. It is mostly classified on the basis of its target:

Topical—has a local effect

Enteral—has a wide effect, i.e., affect the whole system

Parental—follows a systemic action

Poisons are given or taken so that death can occur at once by shock due to stoppage of body’s vital systems.

Route of administration plays a very important role in determination of death by poison as time in which death occurs are fastest in inhaled poisons, relatively slow in injected and lastly when ingested orally.

Some Symptoms

Sore throat

Trouble breathing

Drowsiness, irritability, or jumpiness

Nausea, vomiting, or stomach pain without fever

Lip or mouth burns or blisters

Unusual drooling

Strange odors on breath

Unusual stains on clothing

Seizures or unconsciousness

Examples

Poisons Based on Mode of Action

1. Corrosive poisons

Strong Acid - sulfuric acid, nitric acid, hydrochloric acid

Strong Base - sodium hydroxide, potassium hydroxide, ammoniumhydroxide

2. Irritant poisons

(a) Inorganic:

Metallic - lead, arsenic, mercury, antimony, copper, zinc

Non-metallic - chlorine, bromine, iodine

(b) Organic:

Vegetable - croton oil, castor oil

Animal - snake venom, scorpion venom, spider venom

(c) Mechanical: powder glass, diamond dust

3. Neurotic poisons

Cerebral - alcohol, opium, barbiturates, benzodiazepines

Spinal - strychnine

Peripheral - curare

4. Cardiac poisons

5. Asphyxiants - CO2, CO

Poisons Based on Medicolegal Classification

Homicidal poisons - aconite, abrus precatorius, strychnos nux vomica

Suicidal poisons - opium, barbiturate, organophosphorous, organochloro compounds

Accidental poisons - snake bite, CO, dhatura's seeds as it resembles capsicum seeds

Abortifacient poisons - quinine, calotropis

Stupefying agents - dhatura, chloral hydrate

Agents used to cause body injury - corrosive acids

Cattle poison - abrus precatorius, calotropis

Used for malingering - semicarpus anacardium

Poisons Based on Toxico-analytical Classification

1. Gaseous poisons: methanol, ethanol, benzene, toluene, acetone

2. Volatile substances: ethane, butane

3. Organic Non-volatile substances:

Drugs - opiates and synthetic narcotics, sedatives and hypnotics, stimulants, depressants

Pesticides - insecticides, fungicides, herbicides, rodenticides, nematocides

4. Metallic poisons: arsenic, lead, mercury, antimony, zinc, copper

5. Anion poisons: bromide, cyanide, fluoride, hypochlorite, nitrate, phosphate, sulfide, sulfate

Poisons Based on Physical State

1. Solid: lead, arsenic, mercury

2. Liquid:

Organic - ethanol, methanol, chloroform, acetone

Inorganic - liquid ammonia, liquid sulfur dioxide

3. Gaseous: carbon dioxide, carbon monoxide

Poisonous Fumes or Gases

In the home, poisonous fumes can be emitted from the following sources:

A car running in a closed garage

Leaky gas vents

Wood, coal, or kerosene stoves that are not working properly

Mixing bleach and ammonia together while cleaning, which makes chloramine gas

Strong fumes from other cleaners and solvents

Common Household Products

Oily hydrocarbon products are thin and slippery and can easily suffocate if the substances are drawn into the lungs when ingested. The products can cause chemical pneumonia by coating the inside of the lungs. Products that are required to have a safety lid include:

Baby oils

Sunscreens

Nail enamel dryers

Hair oils

Bath, body, and massage oils

Makeup removers

Some automotive chemicals (gasoline additives, fuel injection cleaners, and carburetor cleaners)

Cleaning solvents (wood oil cleaners, metal cleaners, spot removers, and adhesive removers)

Some water repellents containing mineral spirits used for decks, shoes, and sports equipment

General-use household oil

Gun-cleaning solvents containing kerosene

Oil products that are thicker and more "syrupy" are not as problematic, since they are not as easily inhaled into the lungs.

What to do if a poisoning happens

Swallowed poisons

Stay calm, act quickly, and follow these guidelines:

Get the poison away

If the substance is still in the mouth, make them spit it out or remove it with your fingers (keep this along with any other evidence of what was swallowed)

Do not make them vomit

Do not follow instructions on packaging regarding poisoning because these are often outdated. Instead, call Poison Help to get connected to a local poison center.

Take or send the poison container with you to help the healthcare provider find out what was swallowed.

Poisons on the skin

If someone spills a chemical on his or her body, remove his or her clothes and rinse the skin with lukewarm—not hot—water.

If the area shows signs of being burned, continue rinsing for at least 15 minutes, no matter how much they may protest.

Then call the poison control center for further advice.

Do not use ointments or grease.

Poison in the eye

Flush the eye by holding the eyelid open and pouring a steady stream of lukewarm—not hot—water into the inner corner of the eye.

If this is a child, you may need help from another adult to hold the child while you rinse the eye.

Continue flushing the eye for 15 minutes, and call the poison control center for further instructions.

Do not use an eyecup, eyedrops, or ointment unless the poison center tells you to do so.

Poisonous fumes or gases

If someone breathes in fumes or gases, get him or her into fresh air right away.

If they are breathing without a problem, call the poison center for further instructions.

If they are having difficulty breathing, call 911 or your local emergency service (EMS).

If they have stopped breathing, start CPR and do not stop until they breathe on their own or someone else can take over.

If you can, have someone call 911 right away.

If you are alone, perform CPR for 2 minutes and then call 911.

Be prepared for a poisoning emergency by posting the poison center telephone number by every telephone in your home.

Sources: 1 2 3 ⚜ Writing Notes & References

Writing Notes: Fictional Poisons

[nenelonomh]

how much should you eat? (the science)

understanding how much to eat and what types of foods to include in your diet is crucial for maintaining health and well-being. it’s all about balance, variety, and moderation. here’s a breakdown:

how much you should eat:

the amount of food you need depends on various factors, including age, gender, activity level, and overall health. the general guideline is to follow the daily caloric intake recommendations. on average:

women: approximately 1,800 to 2,400 calories per day.

men: approximately 2,200 to 3,000 calories per day.

these ranges can vary significantly based on individual needs. notice how it says approximately!! it's important to consult with a healthcare provider or a nutritionist for personalized advice, -or do your own (backed) research for your lifestyle, current weight/height and body type.

types of foods:

fruits and vegetables:

recommendation: aim for at least 5 servings per day.

why: they are rich in vitamins, minerals, and fiber, which are essential for overall health. fiber aids digestion and helps prevent constipation. antioxidants in fruits and vegetables can reduce the risk of chronic diseases.

whole grains:

recommendation: make at least half your grain intake whole grains.

why: whole grains like brown rice, oats, and whole wheat provide more nutrients than refined grains. they contain fiber, which helps regulate blood sugar levels and promotes digestive health. they also provide essential nutrients like b vitamins, iron, and magnesium.

protein:

recommendation: include lean protein in every meal.

why: protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. sources include lean meats, poultry, fish, beans, lentils, tofu, nuts, and seeds.

dairy or dairy alternatives:

recommendation: aim for 3 servings per day.

why: dairy products and fortified alternatives provide calcium, vitamin d, and protein, essential for bone health. choose low-fat or fat-free options to reduce saturated fat intake.

fats:

recommendation: consume healthy fats in moderation.

why: healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are important for brain health, hormone production, and absorption of fat-soluble vitamins. avoid trans fats and limit saturated fats.

the science behind it:

energy balance: the concept of energy balance is central to weight management. if you consume more calories than you burn, your body stores the excess energy as fat. if you consume fewer calories than you burn, you lose weight.

macronutrients: carbohydrates, proteins, and fats are the three macronutrients that provide energy (calories). each plays a different role in the body:

carbohydrates are the body’s primary source of energy. they should make up 45-65% of your daily calorie intake.

proteins are crucial for tissue repair and immune function. they should constitute 10-35% of your daily calories.

fats are essential for brain health and energy storage. they should account for 20-35% of your daily calories.

micronutrients: vitamins and minerals are micronutrients needed in smaller amounts but are vital for numerous bodily functions, including energy production, immune function, and bone health.

personalized approach:

everyone’s nutritional needs are different, and what works for one person might not work for another. it’s essential to consider your lifestyle, health conditions, culture, and personal preferences when planning your diet. consulting a healthcare provider or a registered dietitian can provide personalized guidance tailored to your specific needs.

remember, a balanced diet not only supports physical health but also enhances mental well-being, energy levels, and overall quality of life. happy eating!

❤️nene

instagram | pinterest | blog site

[ediet-the-right-way]

Hi! I'm 29. Do you have any advice to restrict safely? I want to lose weight but also not die lol

Yes!!! Tons lol

My main thing with restricting is macros .. as long as you play your macros right, binging and cravings are close to none. What that looks like is this:

1/2 plate is vegetable (straight up salad, or broccoli, cauliflower, etc)

1/4 plate is protein (meat, tofu)

1/4 plate is grains (like potato, rice, or pasta)

Fiber! (apples, leafy vegetables, think acidic fruits, etc) I hear a lot of things saying @n@‘s can’t poo, so this one is gonna keep you full, cravings at bay, and bowel movement a-flow lol

And most importantly a tsp of fat, etc olive oil or 1/4 avocado, some sort of fat. I know that sounds scary to some people but this one is the crazy important ones because without that little calorie of fat addition, that binge comes on like a whole problem. So that little sacrifice is worth a lot

And doing this mainly keeps me under 900 calories most days

Other ways that can look is thru cooking everything from scratch to make sure each macro is hit .. for example, I made pancakes from scratch yesterday morning, (almond flour (fat/carb), egg whites (protein), sugar free syrup (small carb) and that ended up keeping me full for almost the entire day.

It’s a lot about calories but breaking down the macros is what keeps this stuff at bay.

But for simplicity, each meal should be equal parts of all macros.

Always focus on macros!!

Always restrict safely! ✨

[inclosedwalldelusion]

40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

[kheratrading]

A World of Tastes: Embrace the Culinary Diversity at Khera Trading

In a world where culinary experiences are cherished as an art form, the allure of diverse flavors and ingredients reigns supreme. At Khera Trading, we take immense pride in curating a culinary wonderland that caters to the senses and nourishes the soul. Embrace the exquisite symphony of tastes as we invite you to discover a delightful assortment of products that celebrate the richness of the culinary world. From premium Canned Vegetables to decadent Cheese Products, aromatic Coffee to refreshing Frozen Treats, and vibrant Fruit Crushes & Syrups to the finest Imported Sauces and more, our store is a treasure trove of gastronomic delights. Join us on a journey through culinary diversity as we unlock the secrets of extraordinary tastes.

Culinary Symphony: A Symphony of Flavors

As you step into the enchanting world of Khera Trading, you are greeted with a symphony of flavors that represents a diverse range of culinary delights. Each section of our store is meticulously curated to offer the finest quality and authentic products, sourced from trusted suppliers and producers from around the globe. Our commitment to excellence ensures that every ingredient and product in our store has been carefully selected to elevate your culinary creations to new heights.

1. Canned Vegetables: A Symphony of Convenience and Freshness

In the aisles dedicated to Canned Vegetables, you will find a medley of culinary essentials that embody both convenience and freshness. From luscious tomatoes and tender corn kernels to flavorful mushrooms and artichoke hearts, our canned vegetables are a culinary treasure that allows you to create gourmet dishes with ease. The convenience of canned vegetables offers versatility in your kitchen, making them a popular choice for both home cooks and professional chefs.

2. Cheese Products: Savor the Richness of a World of Cheese

Prepare to be enchanted by the cheese paradise that awaits in our Cheese Products section. Indulge in the creaminess of brie, the sharpness of cheddar, and the delicacy of feta. From familiar classics to rare finds, our selection of cheese products celebrates the art of cheese-making from different regions. Whether you are crafting a cheese platter, baking a sumptuous lasagna, or simply relishing a cheese board, our diverse cheese offerings cater to every taste and preference.

3. Coffee: A Journey Through the World of Aromas

For the coffee enthusiasts, our Coffee section offers a sensory journey through the world of aromatic delights. Delve into the captivating aromas of freshly roasted coffee beans and ground coffee sourced from renowned coffee-growing regions. From the invigorating kick of dark roasts to the delicate subtlety of light roasts, our coffee selection is a testament to the passion for the perfect cup of coffee. Sip and savor the world of coffee with every brew.

4. Frozen Products: Convenience and Quality at Your Fingertips

In the aisles of Frozen Products, we present a cornucopia of culinary convenience without compromising on quality. From pre-cut fruits and vegetables that streamline meal preparation to ready-to-cook entrees that tantalize the taste buds, our frozen range is a testament to the art of preserving flavors and textures. Explore the joys of culinary creativity with our selection of frozen products, perfect for busy kitchens and culinary experiments.

5. Fruit Crushes & Syrups: A Burst of Natural Flavors

Quench your thirst and sweeten your desserts with the natural goodness of our Fruit Crushes & Syrups. From the vibrant tang of mixed fruit crushes to the sweetness of berry syrups, these delightful offerings elevate your beverages and desserts with a burst of natural flavors. Whether you're stirring up refreshing mocktails or creating delectable desserts, our fruit crushes and syrups infuse your creations with an essence of freshness.

6. Imported Sauces: A Global Taste Expedition

Transport your taste buds on a global taste expedition with our Imported Sauces section. Experience the tang of Mexican salsa, the aromatic richness of Italian pasta sauces, and the exotic flavors of Asian dipping sauces. Our collection of imported sauces allows you to bring the world's culinary diversity to your table, turning every meal into a flavorful journey.

7. Oils and Fat: Enhancing Culinary Excellence

Enhance the flavors and textures of your dishes with our premium selection of Oils and Fat. From the rich robustness of extra virgin olive oil to the versatility of cooking fats, our oils and fats add depth and character to your culinary creations. Whether you're sautéing, frying, or drizzling, our oils and fats are the essence of culinary excellence.

8. Pastas & Noodles: A Canvas of Culinary Creativity

Explore a world of culinary possibilities with our collection of Pastas & Noodles. From classic Italian pasta shapes to authentic Asian noodles, our range caters to a myriad of culinary creations. Whether you're crafting comforting pasta dishes or experimenting with noodle-based delicacies, our pastas and noodles are a canvas of endless creativity.

9. Sauces & Spreads: The Finishing Touches of Flavors

Complete your culinary masterpieces with our delectable selection of Sauces & Spreads. From savory spreads that elevate your sandwiches to sweet sauces that crown your desserts, these condiments add the perfect finishing touch to your dishes. Let your taste buds dance with joy as our sauces and spreads take your culinary creations to new heights.

10. Specialized Herbs & Spices: An Aromatic Adventure

Embark on an aromatic adventure with our collection of Specialized Herbs & Spices. From aromatic herbs to exotic spices, this section is a treasure trove of flavors and aromas. Enhance your culinary creations with the finest herbs and spices sourced from around the world, adding a delightful tapestry of tastes to your dishes.

Conclusion:

At Khera Trading, we celebrate the culinary diversity that enriches our lives and nourishes our souls. Our store is a sanctuary of flavors and ingredients, where every aisle presents a journey through a world of tastes. From the convenience of canned vegetables to the richness of cheese products, the aroma of freshly roasted coffee to the refreshment of fruit crushes and syrups, and the global flavors of imported sauces to the essence of specialized herbs and spices, our store caters to every culinary desire.

As you embrace the culinary diversity in our store, we invite you to unleash your creativity and embark on a gastronomic adventure. Each product in our collection is a testament to our commitment to quality, authenticity, and culinary excellence. Let Khera Trading be your culinary companion, empowering you to craft extraordinary dishes that resonate with flavors from around the world. Savor the experience of embracing culinary diversity in our store, where every ingredient is a world of tastes waiting to be discovered.