Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.
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once you deny yourself that craving once, then twice, you’ll find yourself at the end of a week having denied it 50 times.
discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.
always remember that food is not a reward, restriction is.
when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.
work hard for what you want.
take care.
5K notes
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I want people to worry about me, but I also want to get so bad while nobody notices and just slowly rot away
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I literally lost 8 pounds in a week, feels so fucking good
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Why is it literally so much easier to fast than it is to restrict like how does that make sense
2K notes
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If numbers on scale go down, why no skeleton yet?
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Jfc will you stop eating… this is how you ruined your progress last time, remember? No you don’t “deserve it”, you don’t deserve anything, stop making excuses. Every single time you are given an inch, you take a mile. Maybe if you stopped, you wouldn’t look like that…
2K notes
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As I get older this whole ed thing gets harder I want to be so engaged but it just doesn’t have the same sparkle.
1K notes
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