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liviawildrose · 4 days ago

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𝐛𝐞𝐜𝐨𝐦𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐦𝐨𝐭𝐡𝐞𝐫

it’s a hard pill to swallow, but sometimes, you’ve got to step into a role you never signed up for. maybe your mom wasn’t the nurturing, protective figure she was supposed to be. maybe your dad let you down in ways that left scars. maybe your friends only stuck around to take, never to give. the truth? you can’t wait for someone to come and save you. you have to become your own mother.

ask yourself:

if your child was in your shoes—stuck in a bad relationship, getting treated like crap— would you tell them, “stay”? or would you say, “you deserve better than this”?

if your child was chasing their dreams but struggling, would you mock them? no. you’d guide them, push them to be their best. you’d discipline them with love and cheer them on with pride. now, apply that same energy to yourself.

be that mom who says: “get your shit together because you deserve the best life possible.”

but also the mom who says: “it’s okay to rest, i’ve got your back, and i’m proud of you.”

start showing up for yourself the way you needed someone to show up for you. and yes, it’s sad. sad that we even have to do this. but it’s also empowering to realize you can.

personally, here’s my story.

my mom never cared to take my pictures as a kid nor cared if a haircut made me happy or not, it was literally everything up to her convenience. it hurts now because i would’ve loved to look back and see those memories. but i don’t have them. i can count the photos of my childhood—20 pictures in 17 years. insane, right? so, i made a promise to myself: from now on, i will document my life. i won’t delete my photos. i’ll make sure there’s a record of who i was, what i felt, what i achieved. and when i have kids? you bet i’ll take pictures of them. i’ll curate their childhood with care because i know what it feels like to not have that.

but being your own mother isn’t just about the pictures or the memories. it’s about analyzing everything you missed out on and providing it for yourself now. it’s about being selfless enough to let go of bad habits that hold you back. it’s about kicking toxic people out of your life the way a mom would protect her child from bad influences. it’s about prioritizing your healing, even if it’s messy and uncomfortable. you have to heal your inner child. that 5-year-old who was bullied, that 13-year-old who was treated like shit in her first relationship, that 7-year-old who dreamed big but was told she couldn’t they’re all still inside you, waiting for someone to nurture them. and unfortunately, no one else is going to do it for you. no one else is going to come and fix the damage.

i made a pact with myself: when i have kids, i will raise them so well that they won’t ever need to “heal their inner child” at 17 or 18. they’ll be whole. they’ll be loved. they’ll know their worth from the start. but for now, i’m doing that for myself. and you need to do it for yourself too. because at the end of the day, the only way to heal is to become the person you needed all along. become your own mother.

what is the inner child?

the “inner child” is the part of you that holds your early experiences, memories, and emotions. it’s the 5-year-old you who loved to laugh but was scolded for being “too much.” it’s the 10-year-old you who dreamed big but felt dismissed. it’s the teen you who felt heartbreak for the first time but didn’t know how to process it. your inner child carries the wounds, fears, and unmet needs from your past, but also your natural creativity, curiosity, and joy. healing your inner child means reconnecting with this version of yourself, giving it the love and understanding it never received, and releasing the pain it has carried for years.

how do you heal your inner child?

1. journaling: dialogue with your inner child

dedicate a journal specifically to your inner child. write letters to them, like:

“dear [your name at 5/7/13], i remember when you felt [insert memory]. i’m sorry you went through that, but i’m here now, and i’ve got you.”

let your inner child respond. write as if you’re that younger version of yourself—pour out your fears, dreams, and questions. this process can uncover emotions and patterns you didn’t realize were affecting you.

2. therapy: safe exploration with a professional

a therapist (especially one trained in inner child work) can help you identify wounds and patterns from childhood. they’ll guide you in understanding how your upbringing shaped your beliefs about yourself and the world. therapy also gives you tools to reframe those beliefs and meet your emotional needs.

watch “dear zindagi” lol

3. look at old photos and memories

revisit old photos, journals, or artwork from your childhood. don’t just look at them—analyze them. (i wish i could d this but im stuck with 20 photos so… 😭) what do you notice in your younger self’s eyes, body language, or expression?

• ask yourself:

• what was i feeling here?

• did i feel safe? loved? excited? scared?

• what did i need in this moment that i didn’t get?

• use this reflection to understand your inner child’s unmet needs.

4. create new positive memories

your inner child is still alive within you, and they crave fun, love, and freedom. do things your younger self would’ve loved but never got to do: buy yourself a toy you always wanted. go to an amusement park or build a pillow fort. dance around your room like no one’s watching. this isn’t childish it’s healing.

5. practice reparenting

treat yourself as if you were your own child. when you feel sad or scared, don’t ignore it.

ask yourself: what do i need right now? and give it to yourself.

be the loving, supportive, and protective parent your inner child deserved.

6. identify triggers and patterns

notice when you’re acting out of a place of childhood wounds.

for example: do you get overly anxious when someone’s mad at you? do you seek validation in toxic relationships? trace these behaviors back to your childhood.

were you taught that love is conditional? did you have to “earn” attention by being perfect? once you identify the root, you can start rewiring your responses.

7. inner child meditations and visualizations

find a quiet space and imagine your inner child sitting across from you. visualize yourself comforting them, hugging them, and telling them they’re safe. remind them: “you don’t have to be scared anymore. i’m here for you.”

8. nurture yourself daily

make self-care non-negotiable. eat foods you love, sleep well, move your body, and spend time doing things that make you happy. when you treat yourself with care, you show your inner child they’re worth it.

9. forgive

healing isn’t about excusing those who hurt you. it’s about releasing the hold they have over you so you can move forward. write a forgiveness letter—not for them, but for yourself. (they don’t deserve the love i’m sorry)

“i release the pain you caused me so it doesn’t control me anymore.”

10. promise to break the cycle

vow to yourself (and your future children if you want them) just cause your grandma bleed on your mom and then your mom passed it to you does not mean you will make your future kids life miserable too. the generational trauma must break with you. your future child does not deserve it and so your inner child protect you inner child and when you have a child of your own be the best mother possible, i personally would love to make my future kids childhood so memorable and happy that they will feel the need to comeback and relive their childhood that’s the kind of childhood i want to give them

“i will not let this pain define me. i will create a life of love, joy, and freedom.”

healing your inner child isn’t easy, but it’s life-changing.when you reconnect with that innocent, wounded part of yourself, you’ll find that the love and peace you’ve been searching for has always been within you.

11. foster your inner child’s dreams

when you were a child, your dreams weren’t influenced by fear, rejection, or societal pressures. you dreamed with your heart wide open, purely and authentically. reconnecting with those dreams can heal the part of you that felt unheard or invalidated back then.

a. reflect on your childhood aspirations

• sit down and ask yourself:

• what did i want to be when i was 5? 10? 13?

• what made me happiest back then?

• what did i lose interest in because someone told me i wasn’t good enough?

• write down every dream, no matter how “unrealistic” it seems.

hint: those childhood dreams often point to your soul’s calling.

b. start chasing those dreams now

• even if your dreams have evolved, find ways to honor the essence of them.

• wanted to be a singer at 13? start singing lessons or recording yourself.

• wanted to help people? explore careers like psychology, teaching, or coaching.

• don’t hold back.

it’s not about being perfect, it’s about reconnecting with the passion your younger self had.

c. create small wins for your inner child

• maybe 8-year-old you always wanted to paint but never got the supplies. buy yourself a beginner’s set and paint, even if it’s messy.

• maybe 6-year-old you wanted to be a dancer. take a fun dance class and twirl like no one’s watching.

• small wins send the message to your inner child that they are finally being prioritized.

e. validate your inner child’s feelings and failures

• remind yourself:

“it’s okay that 10-year-old me struggled with making friends. i was just a child trying my best.”

• instead of shaming yourself for past actions, honor them.

every mistake was a step toward becoming the incredible person you are now.

f. use your dreams to shape your future

• your childhood passions aren’t just hobbies—they’re roadmaps to your authentic self.

• align your current goals with your inner child’s desires.

• if 7-year-old you dreamed of making people smile, maybe your career or side hustle should reflect that.

• if 12-year-old you loved storytelling, find ways to write, act, or share your voice.

fostering your inner child’s dreams doesn’t just heal the past—it builds a future that feels authentic to you. every time you take a step toward those dreams, you’re telling your inner child: “you were always worthy. your dreams always mattered. and now, i’m making them come true for you.”

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stardust-swan · 6 months ago

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Secrets to the Arabian Princess Scent 💐🧴🪷

So with Arab perfumes becoming popular in the West due to their strong projection and beautiful smell, and the Arab world becoming known for our knowledge on how to smell good af, I (a half Moroccan) am going to reveal some other ways we ensure we smell amazing to the girlies on Tumblr who are interested in Arab perfumes or just in generally smelling amazing 😍 Most tips are Moroccan but many apply to the Arab world in general (under the cut because this turned into a long post) ✨💞💐

1) Good Eating Habits: When my mother moved here to Europe, she was immediately struck by how the people seemed to smell like "pig." And that's no coincidence. You are what you eat, so coming from a country where nobody eats pig to one where everyone eats it, of course you're going to be struck by people smelling like it from the inside out. Not just that, but in the Arab world, it's also way less common for people to eat takeout and drink alcohol, whereas in many parts of the West, these things are a normal part of many people's diets and affects their natural scent. A lot of Arabs have also talked about how Westerners smell like "milk," and this is because Westerners tend to consume more dairy products than people in the East do. It's also common for Arabs to eat fruit as dessert instead of having cakes or cookies all the time (although speaking of cookies and cakes, the scents of rosewater, orange blossom water, almonds, honey, vanilla, oranges and lemons commonly used in Arab baking fill up the house with a wonderful smell while they're baking). Teas made from various herbal infusions are popular throughout the Arab world. Spearmint, peppermint, sage, cardamom, cinnamon, hibiscus, chamomile, anise, and thyme are commonly used to flavor tea in MENA. Dried lime tea is drunk in the Arabian Peninsula. Coffee flavoured with cardamom is also common. I especially like Turkish coffee. Spices like cinnamon, cardamom, and cloves are commonly used in cooking, and the scent of them can cling to your clothes and hair. Herbs like mint and parsley, which have natural deodorising properties, are often used in meals.

I'm not saying that you need to cut any foods out in order to smell good, but you should consider reducing the amounts of unhealthy foods and red meats you eat, and make sure to drink plenty of water and eat veggies and fruit daily.

2) Keeping a Clean House: Here in Ireland, a lot of people don't clean their houses every day. I know multiple people that only clean their floor once a week, and have a couple of neighbours who don't do much cleaning themselves and just have a housekeeper visit to clean once a week. But in Morocco, people clean daily. The home is also deep cleaned once a week, we even wash the walls. We don't wear shoes inside, and not just that, but we also have different slippers specifically for wearing inside the bathroom. Living in a clean space is important for smelling good, because no matter what you do, you'll always end up smelling like wherever you live due to spending so much time there. The scent will cling to your clothes and hair. Which means if your house smells dirty, you will also smell dirty.

As well as making sure the house is clean, Arabs also make it smell pretty with extras. For example, in Morocco it's common to burn incense or bakhour (perfumed wood chips), and the scent permeates your clothes. People also keep pieces of musk in their wardrobes (wrapped in a handkerchief). It come in scents like orange blossom, jasmine, amber, sandalwood, chamomile and lavender. An unused bar of soap or a sachet of potpourri in your wardrobe will do the same job though if you can't or don't want to buy musk. The musk can also be used as a scented wax melt, a home scent (you just leave it in a bowl), a body perfume (rub it on your skin), a hair perfume (rub on your palms and run through the hair), or to scent bathwater. Solid perfume made from natural ingredients has the same effect. I like Lush Rose Jam solid perfume, as it smells like sweet roses and Turkish delight, and a little goes a long way.

Specific to Marrakech, you can buy jasmine balls which you just leave around the house (if you're not in Marrakech, you can just leave potpourri or dried flowers and herbs in sachets on your desk, bedside table, etc). The Marrakech herbal shops also sell sandalwood bark which you burn. Oud and amber are also burned. Herbs like lavender are sprinkled under carpets and rugs so the scent rises as they're stepped on. Room sprays from brands like Nabeel are used, which come in a range of lovely scents (like the warm vanilla and oud Kanz or the rich floral Raunaq).

3) Personal Hygiene: In the Arab world, people shower daily. In Morocco, we also go to the hammam (public bath) once a week, and we sit in the sauna room, and then rub our bodies with sabon beldi (black soap), a natural soap made from olive oil and black olives, leaving it on for a few minutes before rinsing it off. Then we scrub our skin with a kessa glove after it's marinated. Exfoliating dead skin regularly makes perfume cling to you better (if you order Korean bath towels from Amazon, they're very similar to Moroccan kessa gloves and you use them in a similar way). Then after washing our hair, we use a ghassoul clay mask (some people also rub henna into their skin). After washing the clay off, many people rub rosewater or argan oil into their skin before heading to the relaxation area to enjoy refreshments. As well as helping us smell good, it also makes our skin incomparably soft. When my parents were newlyweds, my father remarked on how he'd never felt a woman with such soft skin in his life before. My mother attributes it to regularly using the hammams before moving here.

Obviously not everyone has access to a hammam, but you can create a similar experience at home. Just sit in a steamy hot shower for 10-15 minutes, wash your skin with a natural soap and leave it on for a few minutes before rinsing off and exfoliating with a glove. Then tone with rosewater and apply oil to your body.

Dukhan treatments (smoke baths) are practiced in Sudan. Married women and brides anoint themselves with oil, before sitting over a chair with a hole in the centre. Under the seat, there is a pit, in which acacia wood, frankincense, or other aromatic woods and resins are burned in a clay vessel.

As well as showering daily (and using the hammam regularly if you're Maghrebi), many people in the Arab world also perform wudu (ritual cleansing) five times a day before praying.

Women commonly apply Musk Al Tahara (white musk), an attar that smells like vanilla, flowers and soft musk on the external parts of their vulva after periods.

Alum was commonly used as a natural deodorant in the Arab world in the past, and some still use it today.

Bidets are also common in the Arab world. In the Anglosphere they're uncommon, but it's easy to get a portable bidet (a small squeezable bottle with a nozzle) online.

We also wash our hands before meals, with a pitcher of water which is passed around the room. In Turkey, they use kolonya, made from fig blossoms, jasmine, rose, or citrus to disinfect their hands. In Morocco, it's common for women to scent their hands with rosewater or orange blossom water after meals.

4) Fragrances, Lotions and Potions: In the Arab world, perfumes are incredible. They're oil-based, so they have excellent projection and longevity. The olfactory notes commonly used in them are beautiful too: delicate rosewater and orange blossom water, exotic oud, sweet amber, vibrant roses and jasmine. In Morocco, gardenia scents are popular, even among men.

Emirati perfumes are the most well known in the West and are super good. Some personal favourites of mine include Oud Mood by Lattafa (Caramel, rose, saffron, and oud), Fatima Pink by Zimaya (Sweet rose that smells like a bit like Turkish delight. it's a dupe of the French Parfums De Marly Delina, however, the actual Delina smells very similar to generic rose oil perfumes you can get in the Arab world to begin with so Zimaya was basically able to dupe it to a T. Their version lasts really long too), Ameerat Al Arab by Lattafa (jasmine, a hint of oud, slightly citrusy. Also the name means "Arabian Princess" in English), Fakhar Rose by Lattafa (sweet, fruity, and very floral) and Yara by Lattafa (floral, amber, vanilla and strawberry). I buy my perfumes from Dubai Perfume Shop in Dublin, but they can be easily found online. Some well-known Arab perfume houses include Lattafa, Al Rehab, Zimaya, Al Qurashi, Amouage, Afnan, Ajmal, Asdaaf, Al Haramain, Armaf, Kayali, Maison Alhambra, and Swiss Arabian, but there are hundreds more.

As well as sprayable perfume, perfume oil is also used. It usually comes in rollerballs or small containers, is inexpensive, and lasts for ages. Like spray perfume, it comes in a huge variety of scents. You can also put it in diffusers or add some to cotton balls and leave in your wardrobe to scent clothes and linens.

Arabs know when to wear perfumes. For example, a rich, sweet, strong oud and vanilla scent will be beautiful in colder weather. But in warm weather, it will become cloying and sickly. Musk, amber and saffron are popular in winter, while rose, orange blossom and jasmine are popular in summer.

In the Arab world, many stalls in the Medina sell gorgeous oils, fragrances and soaps that are inexpensive. For example, the musk I mentioned above. As well as making your home smell incredible, you can also rub it on your body and you'll smell good for days.

Rosewater is commonly used as a toner and to remove makeup. In the town of Skoura, where my great grandparents were from, men even use it to shave with! Orange blossom water is also used in Arab beauty routines in a similar way to rosewater. You can apply either to a bath for extra luxury.

Argan oil is commonly used in Morocco on both skin and hair, as well as the less well-known but just as good prickly pear oil (which is very high in vitamin E). Pure argan oil actually smells mild and not fragrant (similar to olive oil), but for beauty, things like rose oil and menthol are commonly added, so it smells pretty good. Throughout the Middle East and North Africa, jasmine hair oil, castor oil and sweet almond oil (I like putting it in my baths and on my body) are easy to find. Usually Middle Eastern and South Asian shops in the West sell them too.

Honey and almond masks have been used since ancient times, and to this day are still popular. You can buy them basically anywhere. Homemade face masks made from honey and yoghurt or crushed figs and yoghurt are also used.

Aloe Vera is used to treat dry skin, acne, and sunburns. It has a cool and refreshing scent, perfect for the hot climate in many parts of the Arabian world. I like applying it after shaving as it's soothing, natural, and absorbs easily.

Frankincense, a resin used in the Middle East and North Africa for thousands of years, was traditionally used as a natural perfume. It's commonly used in incense. Frankincense oil is also good for the skin.

There are many beautiful scented soaps available in the Arab world. If you go to Turkish or Arab supermarkets, a lot of them will have a section where they sell hygiene products, including soaps with ingredients like argan, rose and oud, and olive oil. I've even found Syrian Aleppo soap before. You can just buy soaps from regular stores in scents like rose, jasmine, honey and almond, orange blossom and sandalwood for achieving that exotic scent though.

As well as using various oils, perfumes, and fragrant beauty treatments, Arab women also know how to layer these different scents to add dimension to them and avoid clashing. For example, a rose perfume over a vanilla lotion will always smell good. Other combinations that are good include almond and vanilla, rose and oud, rose and jasmine, lavender and lemon, rose and orange blossom, and orange blossom and vanilla. But there are many different combinations you can use to achieve a delicious scent that's unique to you.

I hope this was helpful, stay pretty ✨

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