#Study-Life-Balance

[diemeinungsstreiterin]

Kleine achtsame Rituale im Alltag: Apps für deine mentale Gesundheit

Kleine achtsame Rituale im Alltag können hilfreich sein, um im stressigen Lernalltag den Kopf nicht zu verlieren und mental gesund zu bleiben. Sei es durch Achtsamkeitsübungen oder reflektierende Fragen, um dein mentales Wohlbefinden nicht aus den Augen zu verlieren. Achtsamkeit und “mental health” sind momentan gewissermaßen ein Trend. Ein sehr guter, wie ich finde! Solange dieser von einer…

[poorly-drawn-mdzs]

Another year has passed, and with it the opportunity to reflect back on all that has happened. While my growth was not as dramatic as last year, I can still see lots of positive change.

I'll never have enough ways to say thank you for all the love and support you have given me this year. On to 2025!

(2023 summary here!)

[pastel-charm-14]

﹥*:ꔫ:*+ﾟprocrastination, begone!﹥*:ꔫ:*+ﾟ

identify your triggers

what causes you to procrastinate? is it fear of failure, perfectionism, boredom, or overwhelm? recognize your triggers so you can address them head-on.

2. break it down

big tasks can feel overwhelming, leading to procrastination. break them down into smaller, manageable steps and tackle them one at a time. progress, no matter how small, is still progress!

3. set clear goals

define specific, achievable goals for yourself and set deadlines. having a clear target to work towards will keep you focused and motivated.

4. create a game plan

plan your day ahead of time and schedule dedicated blocks for tasks. set realistic timelines and hold yourself accountable to them.

5. eliminate distractions

identify distractions in your environment and take steps to minimize them. whether it's turning off notifications, finding a quiet workspace, or using website blockers, create a conducive environment for productivity.

6. use the pomodoro technique

break your work into intervals, typically 25 minutes of focused work followed by a 5 minute break. this technique can help increase focus and productivity while preventing burnout. (this really helps me personally!)

7. practice self-compassion

be kind to yourself when you slip up. we're all human, and occasional bouts of procrastination are normal. instead of dwelling on past procrastination, focus on what you can do right now to move forward.

8. find accountability

share your goals with a friend, family member, or coworker who can help keep you accountable. having someone to check in with can provide an extra boost of motivation.

9. reward yourself

celebrate your accomplishments, no matter how small. treat yourself to something you enjoy after completing a task or reaching a milestone. positive reinforcement can help reinforce productive habits.

[theunaestheticstudyblr]

Something that schools don't teach you but is much needed: how to have a work/life balance that works for you.

As someone who works fulltime and does classes and attempts a social life and hobbies, this gets very hard and stressful. But here are some tips I have for helping:

Learn to say no and not feel guilty. Picking up that extra shift when you had plans? Politely decline. Your friend is begging you to take ANOTHER class when your plate is full so you can have one together? Just be honest and say you can't.

Prioritize your sleep and eating. You can't function well if you don't sleep and eat enough. These are not things you can just push aside and do when you get the time. These are basic things you need to survive. These are literally basic needs. Don't throw them to the side. Your body does its best to take care of you. Make sure you take care of it too.

Have boundaries and be firm with them. If you tell your manager you can only work x, y, and z, don't let them add a or b to it. Respectfully but firmly let them know that you can't take on those things and if they have you do a or b, your work overall is going to majorly decrease in quality. Schedule time for yourself. For studying. For going out. And treat those set aside times just like you would if they were work or school times or appointments. You are the most important part of your life.

Understand that some weeks are going to be absolute hell. You're not going to have enough time. You're going to be exhausted and cry and throw things and want to quit everything. You got this babe. Take breaks and remind yourself how amazing you are and treat yourself after.

Prioritize things and adopt better habits. Wash your dishes right after using them. Get a set bedtime. Get easy breakfast things. Take a walk.

Your friends will understand if you just need time alone. I promise. They love you and don't hate you because you're overwhelmed. I PROMISE. And if they don't, maybe they aren't really your friends.

Not everyone is a friend. Some people are acquaintances. Some people are a 5 minute smoke break at work for your sanity. Some people are drinking buddies. Some people are library study date friends. And that's ok! Not everyone has to be your bestie. And trying to put that much energy into that many people will drain you.

[ryllen]

something i promised on my kofi 6 months ago... 🫠

[plasticsandwich]

quick ivy for morale...... gnn

[gomzdrawfr]

having a keyboard going clicliclicliclicalcalcalcalcalclclalcalcl does boost my productivity

[puffycinnabunny]

Friendly reminder that smart folks eat well. Feed that beautiful brain of urs! Much love <3

[rowenabean]

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[pianistbynight]

hi! ~a belated studyblr intro~

just realized i never did a proper intro for this blog!

so, hello, i've been flip flopping between taking lessons and self-studying piano for several years and this blog was (and still is) intended to be a studyblr to track my progress.

i'm currently self-studying as my time is split between this and STEM studies (more on that on my side blog @studentbyday) but i really really hope to finally establish a consistent practice (after struggling to do so for many years 😅) so i know i will be able to handle weekly lessons again 😤

🎓 goals for piano/music studies:

enjoy playing music (including without headphones)

establish sustainable routines so i can practice piano every day or at least every week

get over stage fright and paralyzing perfectionism

improve my sight reading

motivate myself to learn more music theory and use it to analyze my favorite songs

find fellow music enthusiasts on tumblr!

ultimately play piano at an LRCM level 🙈 (as of 2024, i am currently L6-7 in baroque/classical, L8-9 for romantic...yeah, kind of all over the place since I've been treating this very informally over the years and keep taking hiatuses lol)

💗 interests/inspirations:

classical music (my favorite composer is chopin but beethoven is a close second)

jazz (especially the cozy and vintage kinds)

your lie in april (i read the manga online and really really wanna see the anime!)

Tiffany Poon and Animenz's playing

🎹 accumulated study tips: resources, practice strategies, coming back after hiatus, hand independence and method books

[violetxaura]

Big brag but I took one of my nursing finals Monday and got the highest grade (that I know of so far) and I actually only listened to the lectures once the day before/on the way to take the test

[journey-to-balance]

My life's inner work, or shadow work, has continually consisted of doing the work of cleansing the window of my mind, that it may become a mirror reflecting inspiration from the most High.

I do this, not with strenuous effort, but through quiet contemplation, through gently reaching and affirming an inward recognition.

Today I walk in the pathway of inspiration. Said inspiration intuitively guides my creative processing of ideas. I honor my boundaries, personal space and privacy so as to not ever step out of the creative flow of energy I've devoted myself to. There is an inspiration within me which governs every act, every thought, with certainty, with conviction and in peace...

Reflections, Our Journey to Balance

[theoptimist5556]

[frank-olivier]

Women, Work, and the Future of Japan: A Catalyst for Change

Japan's post-war economic resurgence was once driven by its distinct work culture, but this same culture has now transformed into a double-edged sword, imperiling the nation's future prosperity. Historically, Japan's collectivist ethos, rooted in the pursuit of "Wa" (harmony), fostered stability and cooperation, but in today's context, it often manifests as a rigid hierarchy where excessively long working hours are misconstrued as the pinnacle of loyalty and dedication. This has severe human consequences, including "karoshi" (death from overwork), plummeting birth rates, and a dwindling workforce.

The country's inherent risk aversion, stemming from a deep respect for tradition, hinders innovation, with the fear of disrupting social balance outweighing the benefits of progress. This is evident in Japan's struggles to keep pace with global technological advancements, particularly in software and artificial intelligence, leading to stagnation and erosion of its competitive edge. Furthermore, traditional workplaces prioritize visibility and seniority over merit, resulting in ineffectual leadership, misguided decision-making, and a brain drain as talented individuals seek opportunities abroad.

Recent government initiatives aimed at improving work-life balance and promoting sustainability offer hope, as do forward-thinking companies adopting flexible work arrangements to attract top talent. However, a profound cultural shift is necessary for Japan to reclaim its innovative forefront. This requires blending cherished traditions with the uncertainties of innovation, fostering an environment that encourages risk tolerance, creativity, and merit-based advancement. A gradual shift in societal values, emphasizing individual creativity alongside collectivist principles, is crucial, as are structural reforms in workplaces and educational institutions promoting meritocracy, flexibility, and lifelong learning.

Interwoven with these challenges is the complex situation of Japanese women, who face traditional expectations, societal pressures, and workplace demands that profoundly impact their lives and the country's future. The notion of "ikigai" (finding purpose in life) often narrowly translates to family devotion for women, leading to unfulfilled potential and stagnation. This results in low labor force participation rates, a persistent glass ceiling, and underutilized parental leave policies, placing an undue burden on women and threatening individual well-being and the broader social and economic landscape.

A growing pushback against these traditional expectations, marked by women-led startups, flexible work arrangements, and paternal leave initiatives, signals a tentative shift towards inclusivity. To truly empower Japanese women, however, a profound societal transformation is needed, involving a reckoning with outmoded gender roles. Education and awareness campaigns, alongside the promotion of male allies embodying modern masculinity, can challenge these norms. By celebrating the diverse contributions and aspirations of its female population, Japan can dismantle barriers, realizing the full potential of its women and securing a vibrant future for the nation. The path forward hinges on choosing between the status quo and a new trajectory that values, supports, and empowers Japanese women to thrive, ultimately determining the country's prosperity.

Japanese work culture is unsustainable (pigallisme, April 2024)

Sunday, December 1, 2024

[breezybri245]

This is a PSA that you don't have to wait to start a self-improvement journey!

Soooo many of us wait around for everything to be "right" in order to start working towards being better. There is no "right" time, place, or world to start. There never will be.

The more you choose to wait around the more time you're wasting being a version of you that you don't deserve! You don't have to start big, you don't have to flip your life upside down. One small improvement is still a step in the right direction.

The right time is now. The right person is you!

[adore-gregor]

i'm back on tumblr (again)