#Stress Management for the Heart

[atmonayano]

10 Natural Tips to Maintain Heart and Small Intestine Health in Summer

Taking care of the health of your heart and small intestine during the summer is essential for maintaining physical and emotional balance. In this article, we will present 10 natural tips based on Traditional Chinese Medicine to help maintain the health of these vital organs. Enjoy the summer and promote a healthy and fulfilling life by taking care of your heart and small intestine.

Refreshing Diet: Opt for a light and refreshing diet, rich in natural and nutritious foods. Include fresh seasonal fruits such as watermelon, cantaloupe, and pineapple, which have hydrating properties and help balance internal heat. Also, consume leafy green vegetables such as lettuce, arugula, and watercress, which are rich in fiber and important nutrients for intestinal health.

Adequate Hydration: Stay hydrated during the summer by drinking enough water. Water is essential for regulating body temperature and ensuring the proper functioning of the heart and small intestine. In addition to water, you can opt for refreshing beverages such as unsweetened herbal teas, coconut water, and natural fruit juices.

Avoid Processed and Greasy Foods: Avoid excessive consumption of processed, fried, and greasy foods, as they can overload the digestive system and lead to problems such as indigestion and toxin buildup. Prefer fresh, natural foods prepared simply, avoiding heavy seasonings and sauces.

Moderate Exercise: Engage in moderate physical exercise during the summer. Walking outdoors, swimming, practicing yoga, or tai chi chuan are activities that promote energy circulation in the body, strengthening the heart and stimulating healthy digestion. Avoid strenuous exercises under scorching sun, as this can strain the heart.

Stress Management: Find ways to manage daily stress, as chronic stress can negatively affect the heart and small intestine. Practice relaxation techniques such as meditation, deep breathing, and massage. Take time for yourself, seeking moments of tranquility and introspection.

Enjoy the Sun in Moderation: While the sun is beneficial for vitamin D synthesis, it is important to enjoy it in moderation and during appropriate hours to avoid skin damage and the risk of dehydration. Use sunscreen, hats, and lightweight clothing to protect yourself from ultraviolet rays and stay hydrated.

Get Sufficient Sleep: Adequate sleep is crucial for the health of the heart and small intestine. During the summer, create a conducive sleep environment with a cool and well-ventilated space. Avoid the use of electronic devices before sleep, as the blue light emitted by these devices can interfere with sleep quality. Seek deep and revitalizing sleep, allowing your body to recover and regenerate.

Acupuncture and Herbal Therapy: Consider consulting a Traditional Chinese Medicine professional for acupuncture sessions and guidance on the use of herbal medicines. Acupuncture helps balance the energy of the heart and small intestine, promoting relaxation and symptom relief. Herbs such as chrysanthemum flower and peppermint can be beneficial for heart and digestive health.

Limit Caffeine and Alcohol: During the summer, it is important to limit excessive consumption of caffeine and alcohol, as they can negatively affect the heart and small intestine. Moderate consumption of coffee and alcohol is acceptable, but it is important to keep in mind healthy limits and opt for more natural and less stimulating alternatives.

Consult a Qualified Healthcare Professional: Always remember to seek the guidance of a qualified Traditional Chinese Medicine professional for an accurate diagnosis and personalized treatment according to your individual needs. Each person is unique and may have specific conditions that require specialized attention.

Taking care of the heart and small intestine during the summer is a way to promote a healthy and fulfilling lifestyle. By adopting these natural tips, you will strengthen these vital organs, balance the body's energy, and enjoy vibrant health.

Enjoy the summer consciously and take care of yourself, allowing yourself to enjoy all the benefits that the season has to offer.

https://atmonayano.online/kanibi-tranquility-review/https://atmonayano.online/arthronol-a-ray-of-hope-for-your-joints/https://atmonayano.online/balancing-the-spleen-pancreas-in-tcm/https://atmonayano.online/vegan-recipe-pack-review/https://atmonayano.online/innapeace-meditation-program-review/

[louroth]

Hello hello everybody! It is time for another months progress, and I am so excited to share with you, all the things I have gotten my grimy little gremlin hands on. First off, what we are all here for; writing. I have been on fire, to be honest! Last month I churned through the last of the first batch of erotica stories (there's 6 (!!!) of them on my patreon already) and set them up for publishing along with two more unseen ones- I'm still going over the logistics of where to publish for the best revenue (I know this sounds boring, but I have to make an income somehow, and hopefully find another audience as a smut writer on other platforms 💀 I love writing it so why not!), and I am making headway, learning the ins and outs of self publishing. On patreon, there are also two Q&A's that are written in a bit more fictional manner, in character: a more fun way than just writing answers straight up and down. I have enjoyed those so much! There's a bunch of other stuff I haven't even mentioned- honestly, I have to say, I'm really proud of my output on Patreon even though I have been really anxious about writing full time. It's going great! I have to thank my new friends and support-network on discord; you make this all worth it. I cannot express how fun it is to shoot the shit with you in vc, gaming together, or seeing your shenanigans in gen or your in depth theories (thanks for the brainworms!) or memes or staring longingly at the fanfic channel or drooling over your art (ouro related or not) or... Gah. You are just amazing people, and I will waste no opportunity in saying so. Thank you forever and ever and ever an-

When it comes to OUROBOROS, I am happy to announce that the next chapter is damn near done! I was halted because of the discovery that dashingdon is no longer supported by it's creator, and have been working on the twine version ever since, earlier than I expected- it's tough work, but I am so excited to make this an actual game made entirely by myself, and not submitting to a company that quite frankly leaves a bitter aftertaste. It is taking long to make because I want to make it mobile compatible from the start, which there isn't a lot of resources for. But I'm doing my best! The plan is that I will be posting the next chapter for Patreons in the coming month, and then treat you to a full twine release here on tumblr. I haven't made any rewrites when porting the twine build, but I would like to do that too... so we will see; this plan is not set in stone. I will just have to see how it evolves over the next month. Yes, beta-readers is still on the schedule, just holding off a little while while I wrap my head around this new coding landscape.

Other than that, I have been working on the set aesthetic for ouro, which has been really hard, a lot harder than I expected. You all know I am no wizard when it comes to graphic design, but I want to at least develop a set palette and imagery and portraits that is cohesive to the story. The work is ongoing, and I don't have much to say about it- even though it is taking a lot of my brain power. I'm hoping I can come to some kind of set and in depth conclusion that I am happy with before the twine release, because I want the game to feel like a treat to open up and play; a world to get lost in.

That's it! If you want to see weekly and more in depth dev-logs, you know where to go. I hope you have an amazing day or night, and we will see each other soon. xx

[naamahdarling]

Augh

[thebirdandhersong]

Lol. Lol. Lol.

[carnivalcarriondiscarded]

reopening the ask box is like... just finishing vacuuming shed cat hair, and then immediately going and petting said cat vigorously & watching with delight as So Much Fur sheds right back onto the floor

[eatclean-bewhole]

When you take care of your mental health, you also improve….

Gut health

Immunity

Heart health

Hormone balance

Overall quality of life!

[ialwaysknewyouwerepunk]

.

[shatterthefragments]

I asked hey since you’re going upstairs anyways could you take this bin of laundry too instead of accepting your bowl to bring up (I always do if I don’t have stuff to bring up) but no. And then “this too”

I’m going to “this too” myself to fucking death if I’m not careful. (I’m too tired. I’m Very Aware I don’t even have time for a good cry right now because dealing with my laundry SAME DAY isn’t fucking enough. And I’m not getting much help that’s out of the ordinary. And I’m just. Not Enough as an adult.

Maybe mum would help me hang some of this wet laundry. But maybe not.

“But I work tomorrow” “doesn’t matter.”

And if I want mum to get to vote I’m the one that needs to drag her ass there. (Fuck. I. Fuck. Just. Not the conservatives please. )

And I mean. Probably part of this is that my period started too. (Which honestly thank fuck bc I do not want to be on heavy days for inner thigh tattoo day). But like. I don’t have time for this. I don’t have time to wallow. I don’t have time to type this shit out. I should’ve been asleep an hour ago. More if I actually went in earlier. Maybe half an hour. Maybe FUCK YOU and I’ll make myself breakfast at 4am y’all can go back to sleep after. I just need to not kill myself or anyone else and to drive I need to FUCKING SLEEP.

I.

I was feeling SO GOOD. I got to visit with my friend from class and meet their cats!!! I got the errands done. I got some bakery rewards. I got my glasses dropped off and perhaps they’ll maybe cover new frames since they’re under warranty hopefully but idk. I got home and made food. I did two loads of laundry technically sort of. But I can’t do it all. I can’t. And I can’t ever do enough for you. But unless you want to pay me at least 2/3 of what I’m making now (which I KNOW you can’t actually afford) I don’t really have the spare time to clean the house in that way. I just. I’m crashing out again. (I’m so glad I got some kitty time and socialization though)

[atmonayano]

Taking Care of the Heart and Small Intestine in Summer: Vital Balance with Traditional Chinese Medicine

Summer is a vibrant season when the sun shines brightly and the energy of nature expands. In Traditional Chinese Medicine (TCM), summer is associated with the Fire element, representing the heart and small intestine. In this article, we will explore the importance of maintaining the balance of these organs during summer, promoting a calm mind, deep sleep, a healthy libido, and relieving headaches and body aches. We will also examine the effects of imbalance in these vital organs and how TCM can help restore harmony.

Balancing the Heart and Small Intestine: The heart is considered the "emperor" of the body in TCM, responsible for governing blood flow and housing the spirit. In summer, it is essential to keep the heart in balance to make the most of the fire energy. A balanced heart provides us with a calm mind, mental clarity, and a healthy emotional connection.

The small intestine, on the other hand, is responsible for separating the pure from the impure, absorbing necessary nutrients, and eliminating toxins. When the small intestine is in balance, our digestion functions properly, avoiding problems such as bloating, indigestion, and constipation.

Furthermore, during summer, it is important to maintain a good circulation of energy and blood throughout the body. When the heart and small intestine are balanced, blood flow is adequate, preventing conditions such as high blood pressure and heart attack.

Imbalance of the Heart and Small Intestine: However, when the heart and small intestine are imbalanced, various symptoms can arise. An imbalanced heart can lead to emotional disorders such as anxiety, insomnia, and depression. Headaches and migraines can also be related to heart imbalance.

An imbalanced small intestine can cause digestive problems such as diarrhea, gas, and abdominal discomfort. Imbalance in this organ can also negatively affect nutrient absorption, leading to fatigue and decreased immunity.

Taking Care of the Heart and Small Intestine in Summer: Traditional Chinese Medicine offers therapeutic approaches to help maintain the balance of the heart and small intestine during summer. Here are some natural tips that can be adopted:

Cooling Diet: Opt for a light and cooling diet in summer. Include foods such as fresh fruits, leafy green vegetables, refreshing herbal teas, and light whole grains. Avoid greasy, fried, and spicy foods, which can overload the digestive system.

Adequate Hydration: Drink enough water to stay hydrated during summer. Water helps regulate body temperature and blood circulation. Avoid sugary drinks and sodas, opting for water, natural teas, or coconut water.

Moderate Exercise: Engage in moderate physical exercises such as walking, swimming, or yoga to promote energy circulation throughout the body. Avoid strenuous exercises under the scorching sun as they can strain the heart and lead to exhaustion.

Stress Management: Use relaxation techniques such as meditation, deep breathing, and massage to reduce stress and calm the mind. Chronic stress can negatively affect the heart and small intestine, so it is essential to find ways to relieve daily tension.

Acupuncture and Herbal Therapy: Consider consulting a Traditional Chinese Medicine professional for acupuncture sessions and guidance on the use of medicinal herbs. Acupuncture can help balance the energy of the heart and small intestine, promoting relaxation and symptom relief. Certain herbs, such as chrysanthemum flower and peppermint, can be beneficial for heart and digestive health.

Conclusion: By taking care of the heart and small intestine during summer, we strengthen our vitality and promote physical and emotional balance. Traditional Chinese Medicine offers holistic approaches that consider the connection between the body, mind, and external environment. Remember to seek the guidance of a qualified TCM professional for an accurate diagnosis and personalized treatment.

Enjoy summer by nurturing your heart, allowing moments of joy and connection while keeping your small intestine healthy for efficient digestion. Live in harmony with the energies of the season and embrace a summer full of well-being.

See too:

https://atmonayano.online/kanibi-tranquility-review/https://atmonayano.online/arthronol-a-ray-of-hope-for-your-joints/https://atmonayano.online/balancing-the-spleen-pancreas-in-tcm/https://atmonayano.online/vegan-recipe-pack-review/https://atmonayano.online/innapeace-meditation-program-review/

[flamagenitus]

Spent a half hour typing a speech about studying in the tags of a post 👍 I'm a normal person who's had a normal time in the academic system

[phagodyke]

so anxious today for literally no reason 🤨

[early-october-skies]

Me when we don't speak anymore by bears in trees

[cool-top-online-offers]

The Oxidized Cholesterol Strategy: A Deep Dive into Reversing Heart Disease

Hey there, Tumblr fam!

Today, I want to share a revolutionary program that's changing the game for heart disease: The Oxidized Cholesterol Strategy. This isn't your average cholesterol-lowering approach; it tackles the root cause of heart problems: oxidized cholesterol.

What's the big deal about oxidized cholesterol?

Unlike regular LDL (bad cholesterol), oxidized cholesterol is the real villain in plaque buildup, leading to heart attacks and strokes. This program goes beyond just lowering numbers; it focuses on reducing oxidized cholesterol and promoting its removal from your body.

So, how does it work?

The Oxidized Cholesterol Strategy rests on four pillars:

Diet: Ditch those oxidized fat sources like vegetable oils and processed foods. Embrace healthy fats like olive oil, butter, and coconut oil instead.

Lifestyle: Get moving! Regular exercise, stress management, and good sleep are key to optimizing cholesterol and boosting your heart health.

Monitoring: Track your progress with cholesterol level monitoring and plaque buildup assessments. This allows for personalized adjustments and ensures you're on the right track.

Holistic Approach: It's not just about cholesterol. This program promotes healthy blood pressure, blood sugar, and weight management for long-term well-being.

Science-backed and success-driven!

This isn't just talk; the Oxidized Cholesterol Strategy is backed by extensive scientific research. And the results speak for themselves! People are experiencing:

Complete reversal of plaque buildup

Drastic reductions in cholesterol levels

Increased energy and mental clarity

Enhanced appearance and overall well-being

Ready to take control of your heart health?

The Oxidized Cholesterol Strategy offers a compelling and effective way to reverse heart disease and improve your overall health. Check out their website for more information and start your journey towards a healthier future!

#OxidizedCholesterol #HeartHealth #Cholesterol #Reversal #SuccessStories #HolisticHealth #Wellbeing

[braceletofteeth]

tag someone you want to know and/or some of your besties.

I was tagged by @fourth-quartet 😊 Thank you!!

favourite colour: Gray but I'm currently in a brown phase

last song: I've got recently reacquainted with Beginner by AKB48 😄

last series: The Kidnapping Day. It was a lot more wholesome than the name suggests.

last movie: Saw X (surprisingly also a lot more wholesome than you'd expect????)

sweet/savoury/spicy: Sweet :3

currently watching:

Koisenu Futari

Chains of Heart

The Golden Girls (season 1)

Love in the Air (2nd rewatch)

other stuff I watched this year: Not listing all of it here (I've never watched so much stuff as I did in 2023), but I'll mention the ones that I enjoyed watching the most from each month so far (*not including rewatches):

JAN: Wednesday

FEB: GAP

MAR: Not Me

APR: Tick, Tick... Boom!

MAY: Utsukushii Kare

JUN: Tale of the Nine-Tailed 1938

JUL: Takin' Over The Asylum

AUG: Marry My Dead Body

SEP: Utsukushii Kare: Eternal

OCT: The Sandman

shows I dropped this year/didn't finish: I barely remember the ones I watched till the very end 🤡 But ok, let me see...

Eve (dropped after one episode; Rich People and their Rich People Problems™, I think was the reason)

A few straight GMMTV shows that I didn't really catch the name (I. Well. I just. I just couldn't make myself give a fuck, ok 😔)

+ Currently deliberating whether or not I should drop Chains of Heart. All the subtitles I've found are lacking in terms of coherence, and the story itself is already not the most straightforward, so I can only hope I'm understanding what's going on at all? 😀 And I'm also not feeling the main couple from either the present nor the past (? I suspect they are the same (but I may never know))... HOWEVER, I like the acting of the main, and the Thai scenario that is not Bangkok for once. That's always refreshing. And sometimes the cinematography is pretty too... Decisions, decisions...

currently listening to: Back for More by TXT & Anitta (I went after the link for it and distractedly searched for "banger" instead of the title 😆)

currently reading: Codename Villanelle (it's a small book but I'm. ..struggle)

current obsession: I'm not obsessing over anything at the moment 😟☹😫 Have been too busy with mundane adult life problems (therefore, as you can imagine, I'm just about going up the walls here :))

tagging: @eatprayworm @thisautistic @hyp-no-tic @visualtaehyun hi 👋

[iampikachuhearmeroar]

hiring managers need to calm down lmao

[dutybcrne]

Thinking of Kaveh with Unhinged partners again