#Simple Cooking
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Gut health 101
#tiktok#simple cooking#cooking#probiotics#prebiotics#self help#self healing#herbal remedies#herbal medicine#heal your gut#healthy lifestyle#food pairing
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I struggle getting myself fed due to a combination of anxiety, depression, ADHD, and chronic pain. I cannot exaggerate what a fucking life saver my cheap, simple rice cooker has been. I think my rice cooker is six cups, so this won't work in a two or four cup one. I got my Oster one from Target, off sale it was $25, I think right now it's on sale for $15.
(FYI I googled "Oster zionist" and nothing came back connecting the two.)
I don't know more beyond the one simple recipe I use for it, but it's been emergency food multiple times the past few months. It's for coconut jasmine rice.
As someone who doesn't like coconut, I love this recipe.
Ingredients:
Jasmine Rice - 2 rice cups
CANNED Unsweetened Coconut Milk (possibly in the Asian foods section), about 13.5 ounces
1 Teaspoon of Salt
1 Teaspoon of Sugar (I think I use some sort of sugar substitute and it works fine)
1 1/4-1 1/2 normal cups of water
You will need one of those wire mesh strainer things (pictured), a can opener and a rice cooker, of course.
Steps:
1. Measure out two cups of rice into the strainer, then thoroughly wash rice until the liquid is clear. It doesn't take too long and I promise this is the most laborous part. When done washing, put the rice into the cooker.
2. Pour your water, coconut milk, salt and sugar into the rice cooker. Stir.
3. Hit start, wait for it to cook. Give it 10-15 minutes when finished cooking. Open it, stir it, if it's too wet for you, press cook again. My rice cooker just does an additional 3 minutes on its own when I press start, it doesn't do the whole time over again. Press start again if it needs additional time after that.
That's it! Feel free to eat it with some other stuff. Stir fry some frozen veggies to add in if you like. Eat it with your favorite style of cooked egg or some other protein.
I hope this can help someone like it helped me.
I also just learned how to make meatballs and it was shockingly easy and unstressful, so anyone would like me to talk you through that as well, I can. Fun fact: there are gluten free bread crumbs, so meatballs can be gluten free (if you don't want to use just egg). I also have my Bolognese cheat on here too...somewhere.
#riley cooks#riley's quick eats#quick eats#riley makes rice#food#cooking#simple cooking#rice#jasmine rice#gluten free#dairy free#soy free#lactose free#allergen friendly#cooking with ADHD#cooking with depression#cooking with chronic pain#cooking with anxiety#cooking with executive dysfunction
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if ur ever looking for an easier, cheaper and more balanced meal ive got the "recepie" for you
it's just instant noodles with eggs and veggies but it fills me up, and while it is high in sodium, is helpful if cooking is a bit of a challenge for you/you'd eat something worse for you otherwise
basically all of this can be changed to taste/appetite, but i have a big stomach, so I'll be making a larger bowl. recepie can easily be cut in half.
ingredients:
- 2 eggs
i love eggs and they're good for you duh. i eat lots of eggs because they help meet daily nutritional needs and if you buy an 18 pack, they can be kinda cheap; as well as the fact they can be easily used up if they're about to go bad
- seasoning salt (optional)
can be found at dollar store, can be replaced with reg salt and spice of choice
- frozen variety vegetables
i buy frozen because they're already chopped, alot cheaper, won't go bad (unless you thaw and refreeze them), and obviously vegetables are good for you. pick any veggie you want, i usually go with carrots, broccoli, or parisian mix.
- 2 packs of mr.noodle
base of the meal, cheap as hell. especially if you buy a full palette of them.
- butter/oil/lard
to fry the eggs
- spices & herbs of choice
spices really make this bad boy. i usually use garlic, paprika, pepper, oregano and ginger but honestly, throw pretty much a little of anything in here. as i type this, im using a bit of curry powder and sage in addition to the other ones.
steps:
- begin with a frying pan or pot. ive even used a steel mixing bowl, get crazy with it. set the stovetop to low-medium heat, on my stove i use 3.5/9. add butter and once it's melted and spread out easily, wait a minute for it to heat up more.
-crack the eggs in, there should be a nice sizzle. i like my yolks runny, and it mixes better with the "broth" later, so take a fork and carefully try to grab the clear membrane around the egg yolk. attempt to pull it off slowly, but if it doesnt come off fully, no biggie. this is just so the egg cooks more evenly while leaving the yolk soft. i use the seasoning salt to sprinkle onto the eggs, the broth does not need it.
-continue to cook until the white is solid. the yolk should still be almost all soft by now, but even if it isn't, itll still go well with the rest of it.
-put them into a bowl from the pan. if there are egg bits stuck on the pan after, they'll come off.
-put water, ¼-½ the bag of frozen vegetables, spices, and flavour packets into the pan. crank that baby to max heat. once it's boiling, put the noodles in. could probably turn the heat down a bit now. cook until the veggies are soft enough to be poked by fork without much effort. if there's not enough water, just add a bit more.
we're done! put the noodles into the egg bowl, or if you're crazy like me, put the eggs into the pan of noodles.
now, this makes alot of noodles, so for some it should probably be halved, but it works for me, and it works if you haven't eaten all day and are ravenous.
enjoy! (i hope)
#this might be stupid but ive shared it with a couple friends and they said it helped them so why not post it#cooking#easy cooking#easyrecipes#adhd problems#adhd advice#easy#simple#simplerecipes#simple recipes#simple cooking#easy meals#easy meal#quick meals#cheap meals#cheap recipes#hope this helps someone and isnt just dumb lol
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Upside Down Cakes
This is the cake that decorates itself
Pineapple? Yep! Blueberries? Got it! What about rhubarb? This is the cake that decorates itself and goes with the flow as far as seasons are concerned. Look to the upside-down cake when you have some glorious fruit but not enough to make a pie. The cake is basically a dense pound cake base and the fruit is whatever calls to you. Old-school pineapple is always nice, fresh, or canned. You could even be hardcore retro and put a maraschino cherry in the middle of the pineapple rings, but let's take a moment and see what happens when you step out of the box and use whatever fruit you want. To begin, choose your fruit. You could even select 2 or 3 fruits. The size and style of your fruit will be determined by how soft or firm you want it to be in the end. The larger the piece, the firmer the bite. Berries will almost always cook down to a jam but should retain their shape. There are no rules to this except for “whatever you want”. For example, I will peel apples or pears but prefer not to peel peaches (it's a pain in the butt). I like to cut the apples, pears, and peaches into 8 wedges because they can be fanned out and I think it's pretty. You can also cut them into 1-inch chunks and form patterns - or just dump them in the bottom and spread them evenly. Frozen cherries are a nice and easy choice but they have to be totally defrosted and patted dry. Cranberries are “holiday-ish” and look so pretty; the only effort is sprinkling them in the bottom of the pan with the sugar. Remember, if you use cranberries, like any tart fruit, you should increase the sugar you sprinkle under the fruit from 1/4 cup to ½ cup. Take your imagination further by swapping up to ¼ cup of your fruit measurement for any nuts. Walnuts or almonds are nice with almost anything. You can even add in chopped candied Ginger. This is also very nice around the holidays. Embrace your love of citrus all year round by using oranges or lemons. If you slice them paper thin you don’t have to peel them. The peels will “candy” in the sugar sprinkled on the bottom.
Let’s Make A Cake
The Fruit (the bottom and then the top of your cake)
2 cups of fruit (whatever you choose),
3 tablespoons melted butter,
1/4 cup sugar (increase to ½ if you are using rhubarb, cranberry, or lemons, yes, lemons)
The Cake
1 cup unsalted butter - softened
2 cups granulated sugar
3 large room-temperature whole eggs
3 large room-temperature egg yolks
1 Tablespoon vanilla extract
1/2 teaspoon salt
2 cups all-purpose flour
Instructions
Preheat your oven to 350F (175C)
For the fruit part, generously grease (with shortening or spray) a 10-inch springform pan. Cut out a circular piece of parchment or foil to line the bottom of the baking pan. Place the parchment (or foil) in the pan. Pour the 3 tablespoons of melted butter onto the parchment, and roll around to distribute evenly. Then, sprinkle the ¼ cup of the sugar that goes with your fruit on top making sure to get it evenly distributed. This will end up on top of what you lined the pan with. (Parchment or aluminum foil). Take the fruit you chose and spread it across the bottom of your pan. You can toss it in half haphazardly, as long as you evenly distribute it across the bottom, or you can arrange it like a beautiful mosaic. Just try to keep the fruit in a single layer.
Now for the base cake, the key is scraping down the bowl. Be meticulous and take your time when instructed to do so. Place your butter in a large bowl (this recipe makes a lot of batter)! I recommend using a stand mixer if you have one or an electric mixer, beat the butter until it is creamy, smooth, and lightened in color.
Scrape down the sides of the bowl and add the sugar. Beat until the ingredients are well combined, again, light and fluffy (about 2 minutes).
Combine your eggs and egg yolks in a separate, medium-sized bowl. Then add 1 tablespoon vanilla extract, and ½ teaspoon salt to your egg mixture. Use a fork or a whisk to lightly beat the eggs and yolks until all egg yolks are completely broken up and salt and vanilla are incorporated.
With the mixer on low speed, slowly pour the egg mixture into your batter, allowing it to gradually become incorporated. Once the egg mixture is incorporated, pause to scrape down the sides and bottom of the bowl, then increase speed to medium-high and beat for another 2 minutes. Reduce mixer speed to low and gradually add flour to the batter, about ½ cup at a time until all flour has been added. When you no longer see dry flour, scrape down the sides and bottom of the bowl and mix again on medium speed until the batter is a little fluffier, about another minute.
Spread batter evenly and lightly into the prepared pan over the fruit and use a spatula to gently smooth the surface of the batter. Try not to disturb the fruit. Wrap the outside of the pan in aluminum foil on the small chance there is any leaking juice. Transfer to a 350F oven and bake on the center rack for 80-90 minutes or until a wooden skewer inserted in the center of the thickest part of the cake comes out clean or ideally with a few moist crumbs. This is a long cooking time but it is a big dense cake with lots of fruit.
Allow the cake to cool for at least 30 minutes and then run a knife around the sides (do an excellent job of this so removal will be easy). Don’t let the cake cool any more than this because the sugar on the bottom will harden and will make removal very difficult. Flip on a plate but be wary, the melted sugar and butter you placed on the bottom of the pan will be freakishly hot. Remove the parchment or foil if it turns out with the cake. If any fruit remains stuck to the bottom of the pan, don’t let it break your heart, you can stick them back into the top of your cake and no one will be the wiser.
Make the cake you want.
Don’t let a recipe boss you around. Did you go to H Mart and buy a can of lychee nuts? This would work. Here’s a brief rundown of things to inspire you.
Any orchard fruit is nice and a good opportunity to make a design if sliced into wedges.
Berries are easy but remember to not make too thick of a layer they can lose their shape at the end of cooking.
Bananas work but can be brown and mushy (sorry, I banana-shamed). They are, however, delicious when paired with walnuts.
Rhubarb is one you’d want to increase the sugar that is initially sprinkled in the pan to ½ cup. Arrange in spokes to impress your friends with your artistic talent.
A fig, cut in half, and placed face down is one of the best you could hope for.
Apricots are tasty but often expensive, try canned ones. If the canned ones come in halves, slice them into wedges.
Avoid super watery fruits like any melon or something like a Kiwi. It will water down your cake batter and not necessarily taste good cooked.
Avocados and Tomatoes are fruit but don’t be a weirdo and try these.
A scoop of vanilla ice cream or whipped cream can cover up any craziness that has gone wrong in the fruit pattern. The cake part of this recipe is very straightforward and the fruit is where you get a chance to shine. There are, however, some fun things you can do with the cake batter to turn up the flavor by adding some simple things. Try adding one or two of these flavors during the final mix of the cake. You can add 1 teaspoon of Almond Extract or 1 tablespoon of lemon or orange zest. A splash (2 tablespoons) of rose water can be very exotic. For some spice, try adding 1 teaspoon of cinnamon, 1 teaspoon of ground ginger, and or ½ teaspoon of Cardamom (my favorite).
Shake off the “pineapple” part of a Pineapple Upside Down Cake. You don’t need a ton of fruit and I hope you find this empowering. You are the decider, you are in control.
Mea culpa-
The first time I made this cake for the photo (blueberries and raspberries), I forgot to do the step where you sprinkle the sugar on the bottom of the pan. The cake was fine, maybe not as shiny and pretty, and definitely not as sweet. BUT it was fine. Not the end of the world. Anything you bake and get cake in the end is an achievement.
#food#cooking#easycooking#easy cooking#simplecooking#simple cooking#creativecooking#creative cooking#learntocook#learn to cook#calmdownandcook#calm down and cook#joyofcooking#joy of cooking#cookbooks#recipe#homemade#juliefallone#julie fallone
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【たった2分で作れる!?】レンジで簡単!絶品ハムエッグの作り方とコツを伝授!
やってみよ🎵
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Finally had enough stamina to actually cook today, nothing special, just some char siu fried rice.
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Roast chicken with lemon, garlic and smoked paprika
#food#balanced eating#healthy food#healthy living#healthy eating#food ideas#food inspiration#meal#meal ideas#meal inspiration#roast chicken#home cooking#simple food#simple cooking#easy cooking#easy food
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Upcoming video on my YT-Channel 🥰 Winter cooking in the green/glass house. Saffron scented vermicelli rice with turkey left overs. See you all there!
#saffron#saffran#turkey#left over food#tumblr food#saving for later#vermicelli rice#winter#greenhouse#glasshouse#nature#simple cooking#cooking in lingeries
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25 Quick Dog Meal Recipes That Your Furry Friend Will Adore
Feeding your dog a diet of homemade food is not only a cost-effective option but also a healthier alternative to processed kibble. By preparing meals at home, you have control over the ingredients, ensuring that your furry friend receives a nutritious and delicious diet. In this article, we will provide you with 25 easy and quick dog meal recipes that are sure to satisfy your pet’s taste…
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#animal nutrition#balanced diet#canine cuisine#delicious dishes#diy dog food#dog nutrition#dog recipes#dog treats#doggy delights#doggy dining#easy recipes#furry friend recipes#healthy dog meals#homemade dog food#mealtime ideas#nutritious meals#pet care#pet food#pet health#puppy meals#quick and easy#quick meals#simple cooking#tail-wagging recipes#wholesome ingredients
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Chana Dal Fry Recipe: ढाबे जैसी चना दाल फ्राई बनाने के आसान टिप्स😵
Chana Dal Fry Recipe: ‘Simmo Kitchenwali’ की विशेष चना दा��� फ्राई रेसिपी, जो आपको ढाबा जैसे स्वाद का आनंद घर पर ही प्रदान करेगी। इस आसान और विस्तृत गाइड के साथ, आप अपने परिवा�� और दोस्तों के लिए स्वादिष्ट और स्वास्थ्यपूर्ण चना दाल बना सकते हैं। आज ही ट्राय करें और घर का बना ढाबा स्टाइल खाना एंजॉय करें! मुख्य बिंदु आसान और सरल विधि: इस रेसिपी में चना दाल को बनाने की आसान और सरल विधि बताई गई है, जो…
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#Chana Dal Fry#Comfort Food#cooking#cooking tips#Dal Tadka#Dhaba Style Dal#Easy Dal Recipes#Family Meals#Healthy Recipes#hindi recipie#Home Cooking#Indian Cuisine#Indian Spices#K.G.N Digital#Quick Recipes#simmo kitchenwali#Simple Cooking#Traditional Indian Food#Vegetarian Cooking
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Yum!! Vegan sweet treat
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Spice up your culinary skills! Succulent Secrets is ready to reveal the best beef shank recipe ever - expect flavors that will thrill your taste buds. Don't miss out! #BestBeefShankEver
#foodie#recipes#food blog#cooking tips#homemade#beef shank recipe#food lovers#culinary secrets#simple cooking#home cooking#dinner ideas#meat lovers#comfort food#hearty meals#cook it yourself#succulent beef#food inspiration#mouthwatering#delicious#tasty#eat well#kitchen adventures
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look out for future you 👹
if you have a soda (root beer, dr pepper, cocacola, sprite, pretty much anything) you can pour it in a freezer ziplock bag and stick it in the freezer.
you can wait overnight, or just forget abt it until you have a bad day or want a slushie, then you just pull it out, stick it in a blender with some of those french vanilla coffee creamer shots, and bam!!! its like an ice cream float in shaved ice form! its like magic it gets all smooth and creamy and deliciouss ⭐️ or if you dont have creamer shots milk + sugar + vanilla works! deconstructed ice cream blend it all in with the soda and its almost the same thing, plus!! if youre 21+ you can add some spicy sauce in there and i hear thats also really good i think my parents use like a vanilla rum!
present you’s gotta look out for future you i promise this is one of those things you can just do it super fast and forget abt it until you need it and then its like !!! wow! a gift!! for you bc past you loves future you!! and it never even expires bc its frozen soda so it will stay good pretty much forever until you need it!
so yeah thats my protip of the day coming from a person who had a root beer in the freezer for like 4 days and is now very enjoying jt 😌👌
#life tips#tips#life hacks#adulting#cream soda#snow cone#look out for yourself#self care#easy recipes#easy cooking#simple#simple recipes#simple cooking#low effort#super easy#do it#try it#trust me#its so good#and so easy#and so much cheaper and easier than going out to buy a snowcone#you can actually just go to a gas station#buy a soda for like $3#and steal their coffee creamers#its to taste but i think 4-5 is good for one can#they wont care abt 5 missing creamers i promise
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Adaptable Quiche
There is no such thing as the “Quiche Police”
Quiche was one of the first things I learned to make when I was 12 years old. My mother had just returned to the workforce and I was learning to cook to help her out. She said a quiche was easy, mostly assembling things rather than actual “cooking”. Over the years this is what I have learned.
The basics of a quiche are pretty simple. As long as your egg-to-dairy-to-filling proportions are consistent, you can do anything you want. Our family’s “norm” was Spinach and Cheese Quiche but I soon realized that you could turn anything you found into quiche filling by peeking into your fridge and cleaning it out. There is no such thing as the “Quiche Police”. For a 9-inch pie crust, you just mix 5 or 6 eggs and ¾ cup of some kind of dairy liquid or dairy substitute for a base. Then you can go wild with 2 to 2 ½ cups of solid ingredients for flavor and texture. About 1 cup of this is usually cheese but relax, that’s not written in stone. Now all that’s left is the seasoning. You can increase or decrease according to your taste. It can be as simple as salt and pepper. Want to switch onion salt for regular salt? Perfectly acceptable. A couple of dashes of Tabasco? Sure. Now you get it. Go with what flavors you love.
So let’s begin. First, we need some ingredients. You look in the fridge and find some leftover ham from last night's dinner, a bag of shredded cheese you had planned to use for taco night but went out for pizza instead, and some scallions left over from the salad you made for lunch. Now, make a quiche.
Quiche
Preheat the oven to 375°F.
The Base:
1 refrigerated 9-inch pie crust (or homemade if doing that brings you joy)
6 large eggs
¾ cup any kind of milk (or dairy substitute)
The Flavor and Texture:
1 cup cooked ham chopped
1 cup shredded cheese (any kind you like best)
¼ cup of sliced green onions (or finely diced onions, any kind)
The Seasoning:
½ teaspoon salt
¼ teaspoon black pepper
Let's start with the crust. We always had a store-bought pie crust in our freezer, ready to go. I still keep them in my freezer, there is no shame in that. Store-bought pie crust has vastly improved over the years and you save more in stress and clean-up than you gain in saying it’s a homemade crust. If you are using the dough that comes in sheets and unfolds, unfold it and press it into a 9" pie plate, crimping the top edges if desired. This can be done by simply pushing the tines of a fork around the edge or the internet will offer many other ways if you want to get more fancy. If you have the kind that comes already crimped in its pie dish, you are set and ready to go.
The one cheffy thing I do is blind-bake the crust. It will make a world of difference and is a good skill to have in your back pocket for dessert pies.
While the oven is preheating, cut a square of parchment paper or aluminum foil 2 inches wider than the pie pan you are using and place it on top of your crust. If you are using parchment paper, it can help to crinkle it up into a tight ball, and then open it up again. This will help it fit better into the pan. Gently pour pie weights, dried beans, or uncooked rice on top of the parchment paper or foil to fill the pan. This will hold down the crust and prevent the dough from puffing up during baking. I like to use dried beans, they are cheap, easy to pour, and spill less than rice. I keep them in a ziplock bag and use them all year. Bake the pie crust, with the weights for 10 minutes then lift out the parchment or foil along with the weights, and put the crust back in the oven for another 10 minutes. This whole process will give the crust a jump on the baking and keep the egg mixture from giving it the dreaded soggy bottom.
In a large bowl, whisk together your eggs, dairy liquid, and salt and pepper. A traditional or immersion blender will also get this done efficiently and leaves no trace of the unbeaten egg.
Evenly sprinkle the chopped ham, cheese, and green onions into the blind-baked pie crust. Pour the egg mixture over the top. You may find it easier to put your pan in the oven, on a cookie sheet, it will be pretty full.. Makes the transfer to the oven a lot easier.
With the pan on a cookie sheet, bake for 45-50 minutes until the center is completely set. A toothpick inserted into the center of the quiche should come out clean. Let cool for 10 minutes before slicing and serving. A quiche can be made the day before you need it and will keep for 2 to 3 days in your refrigerator. It’s delicious served cold.
Now here is the fun part.
Be brave, go crazy.
Remember, for a 9-inch pie crust, you want 5 to 6 eggs and ¾ cup of some kind of milk or dairy substitute for the base and 2 to 2 ½ cups of flavor and filling. About 1 cup of this should (or could) be cheese. If you are leaning towards the full 2 ½ cups of filling, go with 5 eggs so you don’t run over the sides.
Here are some other filling variations to try
A 10-ounce bag of chopped frozen (but defrosted) spinach, squeezed dry of all the water, this leaves 1 cup of spinach. 1 cup of shredded cheese. Total solid filling: 2 cups
6-ounce can (¾ cup) of drained crab meat, ¼ cup of thinly sliced scallions, and 1 cup of shredded cheese. Total solid filling: 2 cups
1 cup of sliced sauteed mushrooms. Saute in butter or olive oil. Be wild and add some crushed garlic, plus 1 cup of shredded cheese. Cook the mushrooms on high enough heat to dry them out and there’s no excess liquid. Total solid filling: 2 cups
4 ounces (½ cup) of Goat Cheese, a bunch of chopped chives, and 2 medium onions caramelized. Two onions slow-cooked in butter until golden brown, when properly caramelized will equal about ½ cup. Finally 1 cup of shredded cheese. Total solid filling: 2 ½ cups
2 medium sliced zucchini chopped and sauteed in butter or olive oil until some of the moisture is cooked away. 2 sliced zucchini will cook down to about 1 cup when sauteed.1 cup of shredded cheese.Total solid filling: 2 cups
1 cup of frozen chopped broccoli (defrosted and at room temperature) plus 1 cup of shredded cheese. Total solid filling: 2 cups
8 ounces of sliced and cooked breakfast sausage, with cubes of boiled potato plus 1 cup of shredded cheese.
Sliced Poblano Chili, a few sliced jalapenos (as many as the mood strikes you), frozen corn (defrosted and at room temperature) any combination can be used, as long as you stick to the ration.
Random Add-ins to be used at your heart's content as long as you stick to the ratio
½ cup chopped Artichoke Hearts
¼ cup Slice Green Olives
¼ cup Sliced Black Olives
2 tablespoons of Chopped Chives
2 to 3 tablespoons of Pesto
¼ cup Salsa (red or green)
Sprinkle of Old Bay Seasoning
Lemon Pepper (instead of salt and pepper)
When surveyed, people on the interweb like this in their quiche.
Purple Onion, Spinach, Goat Cheese
Basil, Smoked Gouda, New Potatoes
Caramelized Onions, Ham, Asparagus
Roasted Red Peppers, Mushrooms, Spinach
Artichoke Hearts, Feta, Greek Olives
#food#cooking#easycooking#easy cooking#simplecooking#simple cooking#creativecooking#creative cooking#learntocook#learn to cook#calmdownandcook#calm down and cook#joyofcooking#joy of cooking#cookbooks#recipe#homemade#quiche#juliefallone#julie fallone
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