#Selfhealing

[violacares]

Reminder!!

IT'S COMPLETELY FINE TO:

💜Ask for help

💜 Forgive yourself for something you did

💜 Put your mental health first

💜 Confront your voices

💜 Have breakdowns whilst healing

💜 Saying no and prioritizing yourself

[chubbymuffinclub]

vana.thom

body shaped like soft serve 🍦🤤

I'm so grateful to be able to accept and enjoy the contours of my own body. Dismantling and healing from self-hatred and body dysmorphia has taken me a long, loooong time, but baby I'm here showing up for myself every day!!!

The bad body image days still exist - but I can move through those feelings instead of being dragged down by them. A few bad days will never erase my progress 🫶🏼

Fighting to accept my body, heal my eating disorders, and rewrite the toxic narratives I was taught about self-worth, beauty, and body size has been a hard but extremely worthwhile journey. Honestly it's saved my life.

You CAN change your internal narrative and rewrite your own story with love and acceptance for yourself, and I hope that you do 💗 we deserve love and tenderness from ourselves most of all!!

[moonshadowmystique]

"Sometimes, people need to paint you as the villain so they don’t have to face their own guilt for how they treated you."

[rumelihisari]

memaafkan itu mudah, yang sulit adalah menyembuhkan.

proses menyembuhkan luka benar-benar tak mudah. butuh meluaskan penerimaan, butuh mengisi tangki sabar dan memastikannya tidak sampai kosong.

Oh Allah, aku memang belum sembuh, tapi aku sangat percaya engkau maha penolong. oh Allah, tolong aku supaya bisa bangkit dari kesakitan ini.

[borderlinehot]

august

brown hair

glossy skin

lots of cream blush

mini dresses

healing your inner child

waking up early

dating yourself

peppermint tea

mindful journaling at night

[sappy-witch]

🌙 Low Energy Witchy Self-Care 🌙

Hello darlings 🥰

If you're feeling low on energy but still want to nourish your witchy spirit, here are some gentle self-care practices that are perfect for those low-energy days:

1️⃣ Mindful Breathing: Take a few moments to focus on your breath. Inhale deeply, exhale slowly, and feel the calming energy flow through you. This simple practice can help ground and center your energy.

2️⃣ Candle Gazing: Light a candle and sit quietly, observing the dancing flame. Allow its gentle flicker to soothe your mind and bring a sense of peace and serenity to your space.

3️⃣ Crystal Meditation: Hold a comforting crystal in your hands and take a few moments to connect with its energy. Close your eyes, breathe deeply, and allow the crystal's energy to wash over you, bringing comfort and healing.

4️⃣ Herbal Tea Ritual: Brew a warm cup of herbal tea and savor each sip mindfully. Choose a tea blend that resonates with your needs, such as chamomile for relaxation, lavender for calm, or peppermint for revitalization.

5️⃣ Affirmation Practice: Repeat positive affirmations to yourself, either silently or out loud. Choose affirmations that align with your intentions and bring a sense of empowerment and self-love.

6️⃣ Journal Reflection: Grab your journal and spend a few moments reflecting on your thoughts and emotions. Write freely, allowing your pen to flow and release any tension or worries that may be weighing you down.

7️⃣ Nature Connection: Step outside and connect with the natural world around you. Take a gentle stroll, sit under a tree, or simply observe the beauty of your surroundings. Let nature's calming presence rejuvenate your spirit.

8️⃣ Gentle Stretching: Engage in gentle stretching or yoga poses that promote relaxation and release any physical tension. Move with intention and focus on the sensation of your body as it moves and stretches.

Self-care is about honoring your needs and nurturing your well-being, even in moments when your energy is low. Embrace any of these gentle practices that resonate with you and allow yourself the space to recharge and find comfort in your witchy journey.

I would love to hear about what resonates with you personally and what you might recommend, so please share your favorite low-energy self-care practices with the community! ✨

____

🌞 If you enjoy my posts, please consider donating to my energies 🌞

✨🔮 Request a Tarot Reading Here 🔮✨

____

With love, from a Sappy Witch 🔮💕

[cinderpresss]

Anti-Anxiety Journal: Do Not Fret: Journal for Anxiety and Depression for Teen Girls, Men, Women, Students Paperback – March 20 2022

by MIndingMe Publishing 

Find Calm and Clarity Every Day with the Anti-Anxiety Journal

Managing anxiety can be challenging, but with the right tools, you can regain control and experience more peace in your daily life. Our Anti-Anxiety Journal is thoughtfully designed to guide you through moments of stress, helping you track your emotions, identify triggers, and use effective coping strategies to reduce anxiety.

This journal offers daily prompts and check-ins that focus on building emotional awareness, self-reflection, and mindfulness. Each page includes sections to help you:

Track your mood and rate your feelings throughout the day.

Identify triggers that cause stress or anxiety, and reflect on how they impact your emotional state.

Monitor physical symptoms of anxiety, such as rapid heartbeat, tense muscles, or shallow breathing.

Practice gratitude with a dedicated space to highlight what went well and what you’re thankful for, even in challenging moments.

Set daily intentions to stay grounded and focused, promoting calmness and clarity.

Use coping tools like deep breathing, grounding exercises, and affirmations to manage anxiety in real-time.

The journal also features evening reflections to help you unwind, process the day’s events, and plan for a more peaceful tomorrow.

This Anti-Anxiety Journal offers a structured yet personal way to navigate daily stresses. With thoughtful prompts and practical exercises, it is an essential companion for anyone seeking a calm and mindful approach to life.

Start your journey to inner peace today!

[lightofminellc]

3-Minute EFT Tapping to honor and clear Sadness

3-Minute EFT Tapping to honor and clear SadnessTake 3 minutes to tap with me! Follow this Emotional Freedom Technique routine (EFT) to honor your sadness, allow yourself to feel it, and help it move through you so it doesn't get stuck deeper in your body.

[adiyo]

Protecting Your Peace: Setting Boundaries Without Apology

It's okay to set boundaries. It's okay to protect your peace. And you definitely don't need to apologize for it. Setting boundaries doesn’t make you selfish, rude, or cold-hearted. It means you know your limits, and you value your mental and emotional well-being.

For too long, I used to say "sorry" for simply looking after myself. I felt guilty for prioritizing my needs, but I’ve come to realize that when I don’t set boundaries, I’m the one who ends up drained. And guess what? You can’t pour from an empty cup.

Boundaries are a form of self-respect and care, and there’s absolutely no shame in that. Whether it’s stepping away from a draining conversation, saying “no” to plans, or simply carving out time for yourself—you deserve that space. So, if you've been apologizing for creating healthy boundaries, stop. Protect your peace unapologetically.

[positivelypositivequotes]

They always talk about taking responsibility for our own actions, our life, and our past instead of blaming our parents.

But people who blame their parents do so because everything they did in their lives was either for their parents or because of their parents, it was all about them, so of course they’d consider them responsible!

The key to taking back control of our lives and actions and moving forward can’t be found in taking responsibility, before it is found in taking credit!

Once you take credit for all your achievements and all your good deeds and the good way you’ve turned out to be or were after all that hurt, you will be able to take responsibility for the damage and the dark parts in you, because only then will you be able to see that it was you all along who did everything.

You are the one who’s chosen to act and react in the ways you did, even if your parents were the reason or the motivation.

You were the doer, you were the achiever. Feel “responsible” for the good things first, and then it’ll be easier to feel responsible for the other tougher things.

You have to stop ascribing your success solely to your parents and claim your wins first, in order to take responsibility and control over your own life and take action in the present…take credit, then responsibility.

https://vt.tiktok.com/ZS86am9MV/

[violacares]

Comment, Share and follow if this post helped you. Have a great day!!

[moonshadowmystique]

Embracing My Worth: I Was Always More Than Enough

I’ve cried rivers over you. I’ve felt your absence in every part of me, as if a piece of my soul was missing. I missed you with everything I had—my heart, my mind, my body. There were moments when the pain consumed me, and I even hated you for it. I hated how you left, how you made me feel like I wasn’t enough. And for a long time, I wondered if it was all my fault. I questioned everything about myself, every action, every word.

But not anymore.

There came a moment when I finally understood something so powerful that it set me free: it wasn’t that I wasn’t good enough for you—it was that I was too much. I loved with a depth you couldn’t meet. I cared in ways that you couldn’t understand. I brought passion, honesty, and strength to the table, and it wasn’t that those things weren’t valuable. They were simply too big for the space you had in your life.

I used to think that I needed to change, to be smaller, quieter, easier for you. But I’ve learned that the problem was never me trying to be enough—it was you not being able to receive all that I am. I am more than enough, and I deserve someone who sees that, who can meet me at my level and celebrate my fullness.

I am enough. I’ve always been enough. And now, I fully embrace that truth

[esterseunoia]

[luciagabrielayt]

Exploring The Power Of Energetic Orgasms, Journey To Full Surrender: A Transformative Guide

[aatmyogashala]

Sunrise Yoga session begins with an introduction to yoga and its numerous benefits for your body and mind. We then move on to Surya namaskar, pranayama, stretching, and a meditation yoga lesson.

Sunrise is the moment when the upper rim of the Sun appears on the horizon in the morning. The term can also refer to the entire process of the solar disk crossing the horizon.

Although the Sun appears to "rise" from the horizon, it is actually the Earth's motion that causes the Sun to appear. The illusion of a moving Sun results from Earth observers being in a rotating reference frame; this apparent motion caused many cultures to have mythologies and religions built around the geocentric model, which prevailed until astronomer Nicolaus Copernicus formulated his heliocentric model in the 16th century. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[sappy-witch]

Harnessing the Power of Crystals for Self-Healing 🌟💎✨

Today I want to share with you some tips on how to use crystals for self-healing and spiritual growth. Crystals are powerful tools that can help us to release negative energy, balance our chakras, and connect with our higher selves.

Here are some tips to get started:

🌟 Set aside some time to work with your crystals each day. Find a quiet, comfortable space where you can focus without distractions.

🌟 Choose a crystal that resonates with your intention or goal. You can do this by researching the properties of different crystals or by simply following your intuition.

🌟 Hold your crystal in your hand and set your intention for your healing work. Visualize the energy of the crystal flowing into your body and filling you with healing light.

🌟 Experiment with different ways of using your crystal. You can wear it as jewelry, place it on your body during meditation, or carry it with you throughout the day.

🌟 Journal about your experiences with your crystal. Write down any insights, emotions, or realizations that come up. This will help you to track your progress and connect with your inner self.

Remember, there is no right or wrong way to work with crystals. The most important thing is to listen to your intuition and trust the process.

If you have any questions or would like to share your experiences with working with crystals, feel free to leave a comment or send me a message. Wishing you all a beautiful and healing day! 💎✨🙏

____

🌞 If you enjoy my posts, please consider donating to my energies 🌞

✨🔮 Request a Tarot Reading Here 🔮✨

____

With love, from a Sappy Witch 🔮💕

Blessed be. 🕊✨