#Seasonal Fruit

[cruella-devegan]

MERCY Vegan Factory / Osaka, Japan

Seasonal fruit tartlet 🍇

[huariqueje]

Nicola Fasano , Puglia - Italy

Pears .... late summer , early autumn ...

[notwhatyoucameherefor]

Eating cherries and thinking maybe everything will be okay

[bryqe]

❦ ｄｕｌｚｕｒａ ~ fresas

[buah39sayur]

[saraichinwag]

Why Am I Craving Plums?

[gpstudios]

Celebrating National Raspberries N' Cream Day: A Sweet Summertime Delight

Celebrate National Raspberries N' Cream Day on August 7th by indulging in the perfect combination of tart raspberries and rich cream. Discover creative ways to enjoy this classic summertime treat.

August 7th is National Raspberries N’ Cream Day, a celebration of a classic dessert that perfectly captures the essence of summer. The combination of tart, juicy raspberries with rich, creamy goodness is a match made in heaven, offering a refreshing and indulgent treat that’s perfect for hot summer days. Whether you’re a fan of traditional raspberries and cream or looking to explore creative…

[christinered]

I have been addicted to cherries this season.

Washington State ones especially. So delicious. Crunchy sweet and so juicy.

Better grab some while you can...the season is almost over.'

~Red

[ramtheblogger]

Best Seasonal Fruit for Winter Season?

Winter Season Winter is the best season to gather seasonal fruits since the weather turns from heavy monsoons to freezing temperatures with such grace. Furthermore, this is the time of year when festivals and other special events featuring freshly gathered fruits start. Citrusy fruits with heady scents come back this time of year. Bright winter fruits strengthen your immune system and improve your mood with their strong, acidic, yet sweet flavor. Discover this winter which seasonal fruits are worth viewing.

Seasonal Fruits of Winter Season

Guava

Orange

Grapes

If You want to read more about rest of the seasonal fruits, CLICK HERE.....

[davidwhornii-blog]

Brioche French Toast Casserole

This casserole is all about bringing luxury and comfort to your picnic brunch. Its custardy interior paired with a crispy topping makes it irresistible. Brioche French Toast Casserole is sophisticated yet comforting, perfect for impressing guests with its deliciousness and elegance. It’s especially great for feeding a crowd, ensuring your picnic is taken to the next level.

For this recipe, please go to:

For hundreds of delicious recipes and mouthwatering food images, please go to:

[ritufalshopping]

Top Seasonal Fruits in India to Enjoy During Winter

Aren’t fruits the first food?

According to history and research, the first humans consumed the same foods as chimpanzees do now, including fruits, leaves, flowers, insects, and meat.

Many academics and spiritual teachers believe that raw fruits and vegetables are enough for human bodies.

Arguments aside, fruits have essential supplements such as nutrients, vitamins, minerals, and everything else that you require to stay healthy in any weather. Because of this, various fruits are available at different seasons of the year.

Winter is one of the most loving seasons in this tropical country. This three month break from the heat is rejuvenating. Colds, coughs, sore throats, etc. are characteristic of this season.

Today’s blog is about some winter fruits that help us stay healthy. We will cover the following in today's blog: -

Reasons why fruits are good for your health

List of winter special fruits in India

Useful tips for winter special fruits

Let’s get started then.

List of Winter Fruits in India

Here is a list of some special fruits which are liked in winter in India that you cannot miss: -

Apple

We all have heard, “an apple a day keeps the doctor away.” This precept stands genuine on the grounds that apples are a powerhouse of antioxidants, vitamins, and minerals. Apple promotes good gut health and prevents the risk of cancer. 

Benefits

Apples are the ideal fruit for weight loss because of their high fiber and water content as well as their anti-obesity polyphenols.

Quercetin from apples will help you in protecting your brain from oxidative damage.

Apple polyphenols may help you in protecting the heart and reduce the risk of diabetes.

Coconut

India is one of the top five coconut producers countries in the world. In raw form, as a dip, or in desserts, we Indians know how to eat coconuts – right? This sweet and nutty fruit is a rich source of protein, fiber, iron, magnesium, copper, manganese, potassium, etc. In winter, various ladoos are made with coconut and other dry fruits since ancient times and now you know why.

Benefits

The medium-chain fatty acids present in coconuts make antibacterial impacts and can help avoid infections brought on by root canal procedures and other dental problems.

Coconuts have antioxidants called polyphenols that help in shielding your cells from cellular deterioration and prevent chronic disease.

Coconut is low in carbohydrates and high in antioxidants, good fats, fiber, all of which may help with blood sugar regulation.

Shop Tender Coconut Kacha Nariyal at Ritufal

Pomegranate

Pomegranates are round, red fruits. They are featured with a white inner flesh that’s packed with crunchy, juicy edible seeds called arils. They might be most popular for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.

Benefits

Pomegranates are low in calories and fat but high in fiber, vitamins, nutrients and minerals.

Some extra benefits include antioxidants, heart health, urinary health, exercise endurance, and more.

Pomegranate has been observed to have anticancer effects. It may slow tumor growth or cancer development and spread and reduce inflammation, although more research is needed to learn more.

Pomegranate's compounds may reduce blood pressure, decrease plaque buildup, and reduce chest pain.

Shop Pomegranate Anar at Ritufal

Fresh Guavas

Depending on the species, guavas can be long, spherical, or oval shaped. They have a strong, distinctive scent that is reminiscent of lemon peel but with less astringent. The outer green part is hard to semi-soft (depending on when you are harvesting), while the inner white part is soft and contains many edible seeds.

Benefits

Guavas have some anti-inflammatory properties that can reduce the risk of inflammatory conditions like arthritis and asthma.

This fruit is a rich source of vitamins A and C, which boost the immune system.

Guava has high fiber content that can promote digestive health and prevent constipation.

Kiwi Green

With furry brown skin and juicy green inside, kiwi fruit is tasty, sweet, and slightly sour. In India, it is grown in Himachal Pradesh, Jammu & Kashmir, Kerala, Arunachal Pradesh, etc. Add it to your breakfast or lunch plate, in salad bowls or in smoothie glasses, and enjoy its various health benefits.

Benefits

Kiwifruits have 230% of the daily recommended value of vitamin C. So, your immunity will improve with regular consumption of the fruit, kiwi.

Kiwi fruit contains folate and other B vitamins that support brain function and may reduce the risk of cognitive decline.

This fruit may support skin health and reduce the appearance of fine lines and wrinkles due to its high vitamin C content.

Fresh Mini Oranges

This round, orange-colored bright and juicy fruit is one of the most favorite fruits in the winter season. Orange, which is loaded with vitamins C and A, calcium, potassium, & fiber, is the healthiest fruit of winter. You simply cannot miss it.

Benefits

Drinking fresh orange juice can provide instant energy and improve your mental alertness.

The high water content in fresh oranges helps keep the body hydrated, which is important for healthy skin, joints, and organs.

Oranges also contain flavonoids, which have anti-inflammatory properties and may help reduce the risk of heart disease, stroke, and certain cancers.

[benevolenterrancy]

MotherHen-Shizun ends up feeding the peak

[bitsnbit3s]

New Substack post: Apricots were not usually my first choice for the season... Until I found a new way to use them.

[skyeisproductive]

I have no clue what this book is about, but it is now a seasonal fruit book

[classycookiexo]

[fitnessiast]

9 Ultimate # Litchi Benefits That Attract Your Good Health