#SUGAR FREE

[fullcravings]

2-Ingredient Keto Chocolate Truffles

[barnlarn]

Thought I'd share my favorite bread recipe and storage method :) I make 2-3 boules every couple of weeks and eat a slice as toast with an over-easy egg for breakfast every day. Love that it's easy to make and there's no sugar.

Townsends historical cooking youtube channel where I found the recipe.

Recipe as plain text below the cut!

No-knead Artisan Bread

Tools Dutch oven (preferably cast iron or coated cast iron) Mixing bowls & ramekins Working surface Oven

Ingredients 3 cups bread flour 1.5 t of salt 1 egg white 2 egg yolks 2 T melted butter ¾ cup milk Barm or barm substitute- - ½ cup warm water - ½ t yeast - 1 T bread flour Handful of cornmeal

Method Combine barm sub ingredients in a cup and set aside to let the yeast activate. It should turn frothy after a few minutes.

Combine flour and salt in a medium mixing bowl. In ramekins, separate egg yolks from the one egg white. Slowly whisk the melted butter together with the yolks. Use a small mixing bowl to heat the milk to lukewarm in the microwave, then add egg white and milk, then barm sub.

Make a well in the dry ingredients, then add wet and mix thoroughly with hands for a few minutes so that plenty of air enters the dough. The dough will be sticky. Shape into a ball, cover the bowl and dough with a damp cloth. Set aside for 12 - 24 hours at room temp to rise (the longer it proofs, the stronger the flavor). It should be doubled in size by the end. After resting, preheat the oven to 450 with the dutch oven inside.

Turn out the dough onto a floured working surface; the dough should be spongy. Gently shape into a boule. Try not to work too much flour into the dough, you don’t want to knead it. Lightly score the top of the boule with a bread knife. Sprinkle a thin layer of cornmeal in the bottom of the preheated dutch oven, and place boule into the dutch oven and cover. Bake for 30-35 min, or until the crust is deep golden brown.

[goshyesvintageads]

American Bottling Co, 1978

[pretty-princess-4ever]

Food log 9/7/24 💕

Avocado (90), eggs (140), aunt Millie’s low carb bread (60), berries (25), spinach and kale (12)-327

Salmon (170), zucchini and onion (35), mashed cauliflower (75)-280

Full fat Greek yogurt 3/4 cup (140), berries (35), half apple (40), 1 tbsp pumpkin seeds (60), almonds (45), walnuts (50)-370

[sobrenomeantonio]

Sugar free Chocolate Cake 🍰

1 ¾ cups zero-calorie sweetener

1 ¾ cups all-purpose flour (you can also use almond flour or coconut flour)

1 teaspoon baking powder

2 teaspoons baking soda

¾ cup unsweetened cocoa powder

1 cup buttermilk

1 teaspoon salt

2 large eggs (room temperature)

½ cup canola oil

1 cup freshly brewed strong hot coffee

1 teaspoon vanilla extract

[kkimura]

今回は、またまた大好きなオートミールで、ブルーベリーレモン風味のマフィンを作りました！とっても簡単で材料もシンプルで、ついつい2-3個ペロリといけちゃいます。(でも砂糖も小麦粉も使ってないので安心😉) 軽い朝食やおやつに最高なマフィンなので、よければご視聴下さい！💕 (グッド 👍 ボタン押してもらえるとさらに嬉しいです!)

I made these super healthy and delicious Oatmeal Blueberry Lemon Muffins! They are a perfect grab-n-go breakfast or anytime snack!

Watch the video to see how I made them!! Enjoy!! 😊

Please 👍 like, comment and subscribe (if you haven’t yet!) it will be very helpful for my channel to glow!! Thank you so much!! 💕

[caloriecounter-ibarelyknowher]

guys help I need sweets/chocolate recommendations

I have 210 calories for my leisure and I'm craving sweets/chocolate

do you guys know any whole packets of sweets or chocolate under 210 calories?

British ones if you know them but if not that's fine 🤗🤗🤗

thank youuu

[leighlew3]

I would like to apologize in advance for the person that I’m about to become. I will be embarking on a 10 day sugar detox starting tomorrow. 🥴

[autumntowngirl]

Я решила вновь вернуться к сахарному детоксу .

Множество статей и передач, где авторы пугали диабетом и называли сахар «‎белой смертью», никогда не производили на меня пугающего эффекта. «‎Со мной этого не произойдёт», думала я, наблюдая какое разрушительное воздействие оказывает шоколад, булочки с корицей или раф с карамельным сиропом, если ими злоупотреблять.

Когда я чувствую упадок сил, то пью кофе с шоколадом. Если мне становится грустно, я ем конфеты или большой кусок торта «‎Наполеон». Спойлер: усталость и грусть я чувствую постоянно. Быть может, всё дело в витаминах? Я пью витамин D, B12, Омегу и Магний, но чувствую себя всё также — с вечным пониженным давлением и совершенно упадническим настроением, близким �� депрессии.

Конечно же, живя в Белгороде, я испытываю стресс и апатию. Но всё же корень зла — неправильный образ жизни, полностью разрушенный режим сна и переизбыток углеводов в моём организме.

Вчера зашла в аккаунт известного нутрициолога и поразилась тому, что каждый симптом, сигнализирующий о больших проблемах, можно с легкостью применить и ко мне. Просыпаюсь уставшей? Да. Ломкие ногти и сухие волосы? Да. Отечность и серый цвет лица? Да. Зуд кожи головы, постоянная перхоть и невозможность найти подходящий шампунь? Да. Вечером чувствую себя выжатой как лимон, хотя ничего не делала? Да. Заедаю стресс сладким и мучным? Да. Стремительно растущий лишний вес? Да. Пугающая частота положительных ответов.

Знаю, что будет сложно. На протяжении многих лет мой организм «‎сидел на углеводах» как на наркотиках и я не строю иллюзий, что с легкостью откажусь от любимых шоколадок без всяких последствий. Был в моей жизни период, когда я принимала антидепрессанты — всего месяц, но синдром отмены накрыл меня с головой. Быстрые углеводы — та же «пилюля», вызывающая привыкание. Ожидаю, побочных эффектов, но я готова.

[cerealkiller740]

1969 Tab diet soda

[fullcravings]

Keto Butter Pecan Pound Cake Recipe

[dumbass-fae]

Almost sugar-free banana pudding 🍮

As a southerner I love banana pudding as much as the next person but I'm also trying to cut back on my sugar intake, so I've turned to the alternative. This is a recipe for a single serving of pudding, but you can always double it if you wanna meal prep or whatever. I consider banana pudding a recipe for love and luck, or luck in love if you will.

Bananas- Luck

Vanilla wafers- Love

Whipped cream- Love

-

Ingredients

1/2 a package of sugar free banana cream jello pudding

2 Tbsp sugar free whipped cream

Milk

Vanilla wafers

1/2 a banana (or more up to you)

-

Directions

In a small storage container mix together the whipped cream and half the banana cream packet. Slowly add in your milk a little at a time until everything is nice and smooth.

Break apart some banana slices and vanilla wafers and mix into the pudding. Garnish with more vanilla wafers or bananas.

Enjoy 💕

[vegan-nom-noms]

Healthy Chocolate Cookies (No Refined Sugar, No Gluten)

[aveganeverywhere]

vegan pancakes 🥞 🫐🧡🍁. I use the video from my YouTube channel. https://youtu.be/mqpbtlcmCwQ?si=zrS4nNWDOSGpE8Xu

Made some pancakes using my pancake recipe from YouTube. I did one blueberry and one regular pancake for myself and my friend. This pancake recipe is perfect for serve two people. 🥞🫐 I serve the pancakes with margarine from Land O'Lakes and my friend used maple syrup whereas I used maple syrup alternative cuz I'm supposed to eat less sugar from Lakanto

[emvisual]

La publicidad de Chupa Chups. Sin azucar / Sugar free.

[i-drop-level-one-loot]

Hello :^

You're amazing! I think u r funny and u write rlly well

Try doing some outdoors activity, I personaly think that it always helps me get through problems in general. Wishing u the best :)

Also, what's your favorite cold drink?

Bye ✌️

I went outside today and discovered that I'm secretly a Disney princess

Actually me.

For real though, I went outside for my interview, and made friends with a squirrel. He climbed up my leg.

Also, white sugar free Monsters are my go to. I drink enough monsters to kill a small child.

And thank you ❤️ I'm too brain tired from packing and job hunting, but my stories will commence (hopefully (lol)) soon.

Behold, my squirrel;