#Physical wellness

[disease]

System of main meridians with acupuncture point locations

[thecpdiary]

Walking My Own Path

"As you start to walk on the way, the way appears." - Rumi.

I did start to walk on the way, and the way did appear, I am walking my own path. That said, I would go back to my childhood for no other reason than where I am now is continually emotionally draining in a world that is permanently changed. It would have to be a different childhood with easier experiences, because the childhood I had was draining. Writing is making what I deal with easier, but I also know that if I had have known then what I know now, I wouldn't be writing today.

My mental and emotional challenges It's difficult for me to comprehend just how much I've mentally been through over the years. With autism every day is a mental and emotional challenge. I continually have to come out of my comfort zone to challenge and work around my emotional and mental health. The life I got isn't the life I wanted; but a life the universe thought I needed.

I've had to fight for what I've got

When I look back, I didn't get what I needed and I've had to fight for what I've got. For anyone who has been through a difficult childhood, a painful childhood, it's understandable to wish for a different life, an easier path. This is where my writing comes in; it's making a difference.

We can't change the past We can't change the past or those who played a part in our past, but we can work on making positive changes in the present. What are some of the things you wish were different about your childhood and how do you think you can work towards creating a better path for yourself now?

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

[jesterday00]

finding a simple to understand guideline about physical injuries you've never experienced is wonderful. This sprained ankle is the first one I've ever had, and I'm 23 years old as of a few weeks ago. I've definitely twisted my ankle a handful of times but never sprained it. It's also nice to find a guideline that doesn't condescend, since I had a feeling it would be like "why don't you know this already? clown" or whatever

I've got a pretty physical job - I work at Wal-Mart - so I'm on my feet pretty regularly. This lets me know I should take tomorrow off as well and basically take a three day weekend to ice my ankle and let it rest. I'll also be calling my HR manager to discuss returning to work and potentially getting a boot to easy the pressure when I do come back on Sunday.

That is to say, unless my ankle is able to take my weight again and my limp isn't so bad that it'll take me twice as long to get to the bus stop. I'll have a few hours before I would even need to catch my bus to discern this, so there's a little less stress there. Plus, all of my work stuff is already prepared from Thursday, so I won't need to worry about that.

Back to the guide itself, the website has a large selection of information for essential wellness, including but not limited to: how long certain injuries take to heal, what the best brace is for certain strains or sprains, the benefits of canes and massage guns (separate but similar page titles), and a wide selection of exercises that can be done seated, while injured, and more. it's very clearly written, reads in a calm and understanding tone, and has bold title headers (in most cases. One of the pages I opened had some very thin, poor-contrast headers that I barely noticed, and my eyesight isn't that bad with my glasses on.) I highly recommend this website for those of you with physical health questions pertaining to joints and minor injuries like sprains.

if anyone else has guides like this from other websites for other injuries, please share in the comments and reblogs! also, if you have deeper information on this website that can prove it would be better replaced with something different, absolutely share that!

[candylandphotos]

Summer Workout London River

"Riverfront Fitness: Embracing Summer Workouts Amidst the Splendor of London."

[drashfaqhealth]

شدید محنت و مشقت: اہم ہومیوپیتھک ادویات

New Post has been published on https://drashfaq.com/dr-ashfaq-tips/mind-tips/1302/

شدید محنت و مشقت: اہم ہومیوپیتھک ادویات

شدید محنت و مشقت اہم ہومیوپیتھک ادویات

شدید محنت و مشقت ایک ایسی حالت ہے جس میں فرد جسمانی یا ذہنی طور پر انتہائی دشوار اور سخت کاموں میں مگن رہتا ہے۔ یہ حالت جسمانی تھکاوٹ، ذہنی دباؤ، اور عمومی صحت کے مسائل کا باعث بن سکتی ہے۔ ہومیوپیتھک علاج اس حالت کے پیچھے موجود جسمانی اور ذہنی وجوہات کو سمجھنے اور انہیں دور کرنے میں مددگار ثابت ہو سکتا ہے۔ آورم میٹ آورم میٹ ایک معروف ہومیوپیتھک دوا ہے جو شدید محنت و مشقت کے بعد کی تھکاوٹ اور ذہنی دباؤ کے علاج کے لیے بے حد مفید ہے۔ یہ دوا فرد کی جسمانی اور ذہنی سکون بحال کرتی ہے اور انہیں تازگی فراہم کرتی ہے۔ آورم میٹ خاص طور پر ان افراد کے لیے مفید ہے جو زیادہ کام کرنے کی وجہ سے شدید ذہنی دباؤ کا شکار ہوتے ہیں۔ کروکس سیٹ کروکس سیٹ ایک اور مؤثر ہومیوپیتھک دوا ہے جو شدید محنت و مشقت کے بعد جسمانی اور ذہنی تھکاوٹ کے علاج کے لیے استعمال ہوتی ہے۔ یہ دوا فرد کی جسمانی حالت کو بہتر بناتی ہے اور انہیں تازگی فراہم کرتی ہے۔ کروکس سیٹ خاص طور پر ان افراد کے لیے مفید ہے جو زیادہ کام کرنے کی وجہ سے جسمانی تھکاوٹ کا شکار ہوتے ہیں۔ میگ کارب میگ کارب ایک ہومیوپیتھک دوا ہے جو شدید محنت و مشقت کے بعد کی جسمانی تھکاوٹ اور کمزوری کے علاج کے لیے بے حد مفید ہے۔ یہ دوا فرد کی جسمانی سکون بحال کرتی ہے اور انہیں طاقت فراہم کرتی ہے۔ میگ کارب خاص طور پر ان افراد کے لیے مفید ہے جو زیادہ کام کرنے کی وجہ سے جسمانی تھکاوٹ اور کمزوری کا شکار ہوتے ہیں۔ اوپیئم اوپیئم ایک معروف ہومیوپیتھک دوا ہے جو شدید محنت و مشقت کے بعد کی جسمانی اور ذہنی تھکاوٹ کے علاج کے لیے استعمال ہوتی ہے۔ یہ دوا فرد کی جسمانی سکون بحال کرتی ہے اور انہیں تازگی فراہم کرتی ہے۔ اوپیئم خاص طور پر ان افراد کے لیے مفید ہے جو زیادہ کام کرنے کی وجہ سے ذہنی دباؤ اور جسمانی تھکاوٹ کا شکار ہوتے ہیں۔ سیپیا سیپیا ایک ہومیوپیتھک دوا ہے جو شدید محنت و مشقت کے بعد کی جسمانی اور ذہنی تھکاوٹ کے علاج کے لیے بے حد مفید ہے۔ یہ دوا فرد کی جسمانی سکون بحال کرتی ہے اور انہیں تازگی فراہم کرتی ہے۔ سیپیا خاص طور پر ان افراد کے لیے مفید ہے جو زیادہ کام کرنے کی وجہ سے ذہنی دباؤ اور جسمانی تھکاوٹ کا شکار ہوتے ہیں۔ ٹیرنٹولا ٹیرنٹولا ایک معروف ہومیوپیتھک دوا ہے جو شدید محنت و مشقت کے بعد کی جسمانی اور ذہنی تھکاوٹ کے علاج کے لیے استعمال ہوتی ہے۔ یہ دوا فرد کی جسمانی سکون بحال کرتی ہے اور انہیں تازگی فراہم کرتی ہے۔ ٹیرنٹولا خاص طور پر ان افراد کے لیے مفید ہے جو زیادہ کام کرنے کی وجہ سے ذہنی دباؤ اور جسمانی تھکاوٹ کا شکار ہوتے ہیں۔ متعلقہ علاج آورم میٹ ایک معروف ہومیوپیتھک دوا ہے جو شدید محنت و مشقت کے بعد کی تھکاوٹ اور ذہنی دباؤ کے علاج کے لیے بے حد مفید ہے کروکس سیٹ ایک اور مؤثر ہومیوپیتھک دوا ہے جو شدید محنت و مشقت کے بعد جسمانی اور ذہنی تھکاوٹ کے علاج کے لیے استعمال ہوتی ہے میگ کارب ایک ہومیوپیتھک دوا ہے جو شدید محنت و مشقت کے بعد کی جسمانی تھکاوٹ اور کمزوری کے علاج کے لیے بے حد مفید ہے اوپیئم ایک معروف ہومیوپیتھک دوا ہے جو شدید محنت و مشقت کے بعد کی جسمانی اور ذہنی تھکاوٹ کے علاج کے لیے استعمال ہوتی ہے سیپیا ایک ہومیوپیتھک دوا ہے جو شدید محنت و مشقت کے بعد کی جسمانی اور ذہنی تھکاوٹ کے علاج کے لیے بے حد مفید ہے ٹیرنٹولا ایک معروف ہومیوپیتھک دوا ہے جو شدید محنت و مشقت کے بعد کی جسمانی اور ذہنی تھکاوٹ کے علاج کے لیے استعمال ہوتی ہے ان علاج کا استعمال کیسے کریں ہومیوپیتھک علاج کا استعمال کسی اہل معالج کے رہنمائی میں کرنا چاہیے۔ ہر علاج کی خوراک اور تعدد انفرادی علامات اور مجموعی صحت کی بنیاد پر مختلف ہو سکتی ہے۔ مناسب علاج کا منصوبہ طے کرنے کے لیے ہومیوپیتھ سے مشورہ کرنا ضروری ہے نتی��ہ شدید محنت و مشقت ایک جسمانی اور ذہنی حالت ہے جو انفرادی اور اجتماعی تعلقات میں مسائل پیدا کر سکتی ہے۔ ہومیوپیتھک علاج جیسے آورم میٹ، کروکس سیٹ، میگ کارب، اوپیئم، سیپیا، اور ٹیرنٹولا انفرادی حالتوں کو بہتر بناتے ہیں اور مریضوں کو سکون فراہم کرتے ہیں۔ ان علاج کے استعمالات اور فوائد کو سمجھ کر، مریض راحت پا سکتے ہیں اور اپنی جسمانی اور ذہنی حالت کو بہتر بنا سکتے ہیں۔

[wellnessscommunity]

Discover Ultimate Wellness and the Truth About Seven Dimensions

Probably the most common exercise in our fast-moving world, wellness has hundreds of meanings to different eyes. At its core, wellness is the quest for balance in all aspects of life, including personal growth, satisfaction, and meaning. To grasp the principle of wellness and comprehend it, it is tough not to expand one's horizons to examine its seven dimensions, representing a more grounded and accomplished life.

The Wellness Community of India subscribes to this all-inclusive view of wellness. The WCI aims to empower people and communities to adopt wellness in its seven main dimensions: Physical, Mental, Financial, Intellectual, Occupational, Social, and Environmental. Each dimension provides a wholesome approach to help one keep his life balanced, healthy, and fulfilled.

Seven Dimensions of Wellness

Physical Wellness Physical Wellness is described as a healthy body condition obtained through proper care and exercise, sufficient sleep, and regular visits to the doctor. It is not the absence of disease but everything that helps the body function at its best. Steadiness must always go hand in hand with effort, whether this effort manifests through work routines at the fitness centre, healthy food choices at dinner time, or workplace wellness programs that encourage people to become more active. It is the basis of other domains of wellness and physical wellness.

Mental Wellness Mental wellness can be a significant foundation for emotional stability and clarity, which can help one rise above stress and manage emotions much more effectively. Attainment of mental wellness requires mindfulness, meditation, or professional guidance. More than anyone else, women need mental wellness due to the pressures exerted by work, family, and personal responsibilities. On the contrary, a supportive home and work environment creates much leverage for mental wellness.

Financial Wellness Financial wellness means security over the financial situation. It does not require people to have piles of money; instead, it is responsible for managing available resources, providing for the future, and having adequate financial stability. Financial wellness offers less stress to people, and they then focus on the other aspects of wellness. Corporate wellness programs nowadays combine financial education and planning into their services because financial wellness brings peace of mind, which is integral to one's wellness.

Intellectual Wellness Intellectual wellness encourages lifelong learning and exploration of new ideas. This dimension fosters curiosity and creativity in people and expands and adapts the mind to new challenges. Formal education or a work-related interest can establish intellectual wellness, a significant part of many workplace wellness programs in which ongoing learning and growth help achieve personal and professional fulfilment. Intellectual curiosity adds richness to life and equips individuals with the complexities of much of the modern world.

Occupational Wellness Occupational wellness means finding meaning or purpose in work. This involves balancing life at work and other aspects of life. It is integrating work with personal values and passions. When work has meaning, one grows both personally and professionally. Companies have been responsive to the needs concerning occupational wellness by offering employees opportunities to find careers that meet their aspirations while providing opportunities for growth and development.

Social Wellness Social wellness is forming positive, healthy personal and professional relationships, ideally actively engaging with others. Relations like family, friends, and even colleagues tend to reflect the quality of that interaction, which plays a vital role in building community and belongingness. There are ways to foster social wellness by actively participating in social activities with community groups, a support system, and nourishing good relations. For example, the wellness community movement concludes that social wellness is crucial because it allows people to share shared values and establish positive social ties.

Environmental Wellness Environmental wellness refers to a relationship with one's environment. It relates to how one can live sustainably and not hurt the earth any more with clean environmental practices. Ecological wellness refers to the physical environment surrounding us and our contribution to more extensive environmental expanses. In India, the Wellness Community has greatly emphasised ecological sustainability because it forms a crucial part of the broader wellness story. Environmental wellness actions that can benefit personal wellness include simple habits relating to caring for the planet for the individual and the collective.

Wellness Under a Holistic Approach

Each serves as the foundation for a holistic approach to wellness. Wellness is not really about meeting one particular focus, such as body health, but rather about finding balance in all of them. Clarity of mind, the state of finances, and actual connections are all inappropriate without a healthy body to compensate. By bringing in all these dimensions, people can lead more prosperous and balanced lives.

The Wellness Community of India spearheads the effort towards a balanced approach to wellness. The organisation is an all-purpose community that unites people and professionals who share interests in all wellness matters. They have them all, from workplace wellness programs to financial planning, mental health resources, and environmental awareness. WCI's mission is to empower communities to envision wellness as a holistic, inclusive, and attainable goal for everybody.

So, focusing on these aspects improves not only the quality of life as a whole but also starts to positively affect the communities they live in, rippling far beyond themselves.

[seededsoil]

Even in sickness, I am strong. I will be well. 11/16

[proactivechiropracticpa]

Restoring energy levels is essential for maintaining overall health and wellness. One effective method for rejuvenation is through the application of Total Body Modification (TBM). This chiropractic technique helps align the body’s systems, promoting optimal functioning. At Pro Active Chiropractic, PA, we offer comprehensivechiropractic care in Matthews, North Carolina, that integrates TBM to enhance energy levels and overall vitality.

[zonaphysicaltherapy]

Blood clots, especially in the legs, can be a serious health concern, but luckily, they are preventable with the right steps. One of the best ways to prevent blood clots, especially after surgery or long periods of immobility, is through leg compression. Compression therapy involves wearing specially designed socks or wraps that improve blood flow in the lower legs. If you’re concerned about circulation issues, the experts at Zona Physical Therapy are here to help.

[financia012]

What Details of Your Life Could You Pay More Attention To?

What details of your life could you pay more attention to? In our fast-paced world, it’s easy to overlook the small yet significant aspects of our lives that truly matter. Often, we’re so focused on achieving the next milestone—whether it’s career goals, financial success, or personal relationships—that we miss out on the finer details that could improve our quality of life. Here are some areas…

[divinefem333]

MIND BODY SPIRIT WELLNESS #lifetipsforyou #mindbodyspiritconnection #tip...

[pureivandaesthetics]

When seeking transformative health and aesthetic treatments, the right environment is crucial. At a premier medical spa in Pittsburgh, Pennsylvania, the integration of cutting-edge therapies like Semaglutide with personalized lifestyle changes promises not only enhanced well-being but also remarkable weight management outcomes. This synergy between advanced medical aesthetics and individual care sets the stage for achieving optimal health results.

[thecpdiary]

Blue Zones Diet

The term 'Blue Zones' has been coined to refer to the places in the world with the healthiest, longest-living populations, including Okinawa; Japan, Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.

On the blue zones, people eat a wide variety of garden vegetables. The best longevity foods in the blue zones diet are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. Studies have found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens.

Researchers have also found that people who consumed a quarter pound of fruit daily (about an apple) were 60% less likely to die during the next four years than those who didn’t.

Many oils derive from plants, and they are all preferable to animal-based fats. Olive oil is the oil most often used in the blue zones diet and evidence shows that olive oil consumption increases good cholesterol and lowers bad cholesterol.

The following simple guidelines reflect how the world’s longest-lived people ate for most of their lives.

Here's a summary of the key points:

Plant-Based Diet

Some 95% of blue zone diets food come from a plant or a plant product with animal protein limited to no more than one small serving per day.

Emphasis on vegetables, fruits, beans, nuts, seeds, and whole grains;

Leafy greens like spinach and kale are highlighted;

Consuming a cup of cooked greens daily and a quarter pound of fruit daily has been linked to better health outcomes.

Studies have found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens. Researchers have also found that people who consumed a quarter pound of fruit daily (about an apple) were 60% less likely to die during the next four years than those who didn’t.

Many oils derive from plants, and are all preferable to animal-based fats. Olive oil is the oil most often used in the blue zones diet and evidence shows that olive oil consumption increases good cholesterol and lowers bad cholesterol.

Limit Animal Protein

Animal protein intake is restricted to small servings, with meat consumption limited to twice a week or less;

Fish is a common source of animal protein, consumed in small portions, usually two to three times per week;

Dairy products, particularly cow's milk, are minimised, with alternatives like sheep's or goat's milk products occasionally consumed.

Limit animal protein to twice a week or even less, in servings sized no more than two ounces cooked and avoid processed meats like bacon or sausages.

In most blue zones diets people ate small amounts of pork, chicken, or lamb, eating small amounts of meat, about two ounces or less at a time, about five times per month. Neither beef nor turkey figures significantly into the average blue zones diet. It is thought that any harmful effect was counterbalanced by other food and lifestyle choices.

Healthy Fats

Oils derived from plants, particularly olive oil, are preferred over animal-based fats;

Olive oil consumption is associated with improved cholesterol levels.

Moderate Egg Consumption

Eggs are eaten occasionally, typically two to four times per week;

Eggs from free-range chickens are preferred for their nutrient content.

Reduce Meat Consumption

Meat is consumed sparingly, about two ounces or less at a time, around five times per month;

Processed meats like bacon or sausages are avoided.

On the Blue Zone diet you can eat meat twice a week or even less in servings sized no more than two ounces cooked and avoid processed meats like bacon or sausages.

In most blue zones diets people ate small amounts of pork, chicken, or lamb, eating small amounts of meat, about two ounces or less at a time, about five times per month. Neither beef nor turkey figures significantly into the average blue zones diet. It is thought that any harmful effect was counterbalanced by other food and lifestyle choices.

Fish Consumption

Fish intake is encouraged, with small portions consumed regularly, about two to three times per week;

Emphasis on selecting fish that are common and abundant and not threatened by overfishing.

You can eat up to three ounces of fish daily which is equivalent to about the size of a deck of cards before it is cooked. Select fish that are common and abundant, not threatened by overfishing. In blue zones diets, fish is a common part of everyday meals, eaten on average two to three times a week.

Please consider ethical and health considerations involved in including fish in your diet. In the world’s blue zones, in most cases, the fish being eaten are small, relatively inexpensive fish such as sardines, anchovies, all species that are not exposed to the high levels of mercury or other chemicals that pollute gourmet fish supply today. People in the blue zones don’t overfish the waters. There is no blue zones diet evidence suggesting and any particular fish should be eaten.

Ethical and Health Considerations

For example:

Inclusion of small, relatively inexpensive fish species that are not exposed to high levels of pollutants;

No specific fish is recommended, and overfishing is avoided in Blue Zones.

Dairy Reduction

Minimisation of cow’s milk and dairy products due to lactose intolerance issues;

Calcium and protein are obtained from plant-based sources like kale or tofu.

Minimise your consumption of cow’s milk and dairy products such as cheese, cream and butter. Cow’s milk does not figure significantly in any blue zones diet. In terms of the human diet, dairy is a relative newcomer, introduced about 8,000 to 10,000 years ago. Our digestive systems are not optimised for milk or milk products and now we recognize that a significant number of people have some difficulty digesting lactose.

While western diets have relied on milk for calcium and protein for decades, in the blue zones diet people get these nutrients from plant-based sources such as kale or tofu, both of which provide as much calcium as a cup of milk.

Small amounts of sheep’s milk or goat’s milk product are eaten in a blue zones diet and goat’s and sheep’s milk products figure prominently in the traditional diets of both the Ikarian and Sardinian blue zones.

Eggs Consumption

Eggs are considered acceptable for consumption, providing complete protein and various essential nutrients;

Eggs from free-range chickens are preferred.

Eggs are consumed in all blue zones diets, where people eat them an average of two to four times per week. As with meat protein, the egg is a side dish, eaten alongside a larger portion of a whole-grain or other plant-based feature.

Eggs in the blue zones diet come from chickens that range freely, eat a wide variety of natural foods, do not receive hormones or antibiotics, and produce slowly matured eggs that are naturally higher in omega-3 fatty acids. Factory-produced eggs come to maturity about twice as fast as eggs laid by breeds of chickens in the blue zones.

Eggs provide a complete protein that includes amino acids necessary for your body plus B vitamins, vitamins A, D, and E, and minerals such as selenium.

Other foods on the Blue Zone diet include beans, nuts, sourdough bread. When it comes to beverages, you should drink between 6-8 glasses of water a day. It is okay to drink tea, coffee, and red wine in moderation

In summary

The key principles of the Blue Zones diet include focusing on plant-based foods, limiting animal protein intake, consuming fish in moderation, reducing dairy consumption and enjoying eggs occasionally. By following these simple guidelines inspired by the world's healthiest and longest-living populations, you can improve your overall health and well-being. (Source: bluezonescom)

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

[jessdnewme]

#CommunityCreatingChange

#5ElementsofProtection

#connection

#understanding

#validation

#security

#identity

CHANGE isn’t F8tal,

but FAILURE 2 do so

MIGHT be!!

[myspiritualbotanica]

Limpia “A Journey to Purity and Renewal"

A Journey to Purity and Renewal In a world often filled with chaos and negativity, the ancient practice of a Limpia offers not just healing but a profound journey towards spiritual and emotional rejuvenation. Originating from Mesoamerican traditions, particularly within Indigenous cultures, a Limpia serves as a cleansing ritual designed to clear away negative energy, restore balance, and promote…

[dynamichealthinsights]

The Role of Self-Care in Maintaining Exercise Consistency (Expanded and Improved)

Exercise consistency is not just about motivation, discipline, or willpower; it’s deeply tied to the broader concept of self-care. Self-care, when intentionally woven into one’s exercise routine, can bridge the gap between fitness goals and actual, sustainable progress. Many people embark on fitness journeys only to abandon them after a few weeks due to burnout, stress, or a lack of balance.…