#Physical wellness

[disease]

System of main meridians with acupuncture point locations

[thecpdiary]

Walking My Own Path

"As you start to walk on the way, the way appears." - Rumi.

I did start to walk on the way, and the way did appear, I am walking my own path. That said, I would go back to my childhood for no other reason than where I am now is continually emotionally draining in a world that is permanently changed. It would have to be a different childhood with easier experiences, because the childhood I had was draining. Writing is making what I deal with easier, but I also know that if I had have known then what I know now, I wouldn't be writing today.

My mental and emotional challenges It's difficult for me to comprehend just how much I've mentally been through over the years. With autism every day is a mental and emotional challenge. I continually have to come out of my comfort zone to challenge and work around my emotional and mental health. The life I got isn't the life I wanted; but a life the universe thought I needed.

I've had to fight for what I've got

When I look back, I didn't get what I needed and I've had to fight for what I've got. For anyone who has been through a difficult childhood, a painful childhood, it's understandable to wish for a different life, an easier path. This is where my writing comes in; it's making a difference.

We can't change the past We can't change the past or those who played a part in our past, but we can work on making positive changes in the present. What are some of the things you wish were different about your childhood and how do you think you can work towards creating a better path for yourself now?

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

[torisaysyeet]

finding a simple to understand guideline about physical injuries you've never experienced is wonderful. This sprained ankle is the first one I've ever had, and I'm 23 years old as of a few weeks ago. I've definitely twisted my ankle a handful of times but never sprained it. It's also nice to find a guideline that doesn't condescend, since I had a feeling it would be like "why don't you know this already? clown" or whatever

I've got a pretty physical job - I work at Wal-Mart - so I'm on my feet pretty regularly. This lets me know I should take tomorrow off as well and basically take a three day weekend to ice my ankle and let it rest. I'll also be calling my HR manager to discuss returning to work and potentially getting a boot to easy the pressure when I do come back on Sunday.

That is to say, unless my ankle is able to take my weight again and my limp isn't so bad that it'll take me twice as long to get to the bus stop. I'll have a few hours before I would even need to catch my bus to discern this, so there's a little less stress there. Plus, all of my work stuff is already prepared from Thursday, so I won't need to worry about that.

Back to the guide itself, the website has a large selection of information for essential wellness, including but not limited to: how long certain injuries take to heal, what the best brace is for certain strains or sprains, the benefits of canes and massage guns (separate but similar page titles), and a wide selection of exercises that can be done seated, while injured, and more. it's very clearly written, reads in a calm and understanding tone, and has bold title headers (in most cases. One of the pages I opened had some very thin, poor-contrast headers that I barely noticed, and my eyesight isn't that bad with my glasses on.) I highly recommend this website for those of you with physical health questions pertaining to joints and minor injuries like sprains.

if anyone else has guides like this from other websites for other injuries, please share in the comments and reblogs! also, if you have deeper information on this website that can prove it would be better replaced with something different, absolutely share that!

[candylandphotos]

Summer Workout London River

"Riverfront Fitness: Embracing Summer Workouts Amidst the Splendor of London."

[thombyxbe]

4 Healthy Habits for Maintaining Sobriety During the Recovery Process

4 Healthy Habits for Maintaining Sobriety During the Recovery Process

The road to recovery and sobriety is rarely an easy one, but taking the first step means you are on the right path. Staying true to that path can be the most challenging aspect of the entire process, though. Incorporating healthy habits into your everyday life can help you keep a positive mindset and focus on the choices you want to make. Though it can be hard to know what habits you are willing…

[wellnessscommunity]

New Ways of Fatherhood Improving Friendships and Mental Wellness

Today is International Men's Day, a time to acknowledge and celebrate the journeys, contributions, and challenges men face. Among these experiences, fatherhood is profound and changes a man's life in many ways. In addition to the great joy and responsibility, the arrival of fatherhood brings new challenges that ripple through various lifelines, including friendships and mental wellness.

Along with sleepless nights and demanding schedules comes the change in social dynamics, which demands a balance to ensure one's mental well-being is not affected. As much as one hears about the baby and father bonding, the subtle yet transforming impact of fatherhood on male friendships and mental health is a story equally vital to be told and celebrated on a day like this.

Fatherhood shifts social relations because many friendships were based on getting together spontaneously or staying up late. Though that can strain friendships initially, it also opens the door for deeper, more meaningful relationships.

Studies demonstrate that a heightened emotional intimacy can be found within fathers at the same stages of life, such as fatherhood. This can be due to parenting experience: from sharing triumphs to facing parenting frustrations, providing a ground to work from on empathy and mutual understanding. These emotional bonds frequently form a recreated friendship based upon commonalities and mutual support.

Traditionally, in society, societal expectations discourage men from expressing themselves emotionally in friendships, but fatherhood often breaks this notion because care for the child requires some level of vulnerability. This vulnerability transcends and can be extended to friendships. From this perspective, there is a willingness for more fathers to share their thoughts, counselling, and what they go through in life with their male friends to build the essential emotional strength in the friendships.

This new trend in emotional openness is vital to mental health. Research shows that men who have close friendship relationships are best at dealing with stress, anxiety, and depression. Shared fatherhood experiences can create camaraderie essential for emotional expression as long as they create inner strength to help the child handle life's demands.

Fatherhood is a challenging journey of stress, sleepless nights, and occasional moments of self-doubt. However, friendships can provide insulation from these pressures; they offer a safe space for fathers to decompress as they share experiences. Scientific facts often claim that frequent social interactions with friends stimulate the production of endorphins, natural body chemicals that help overcome mental stress, thus strengthening mental well-being.

Furthermore, relationships built on trust and mutual knowledge motivate men to seek help when needed. This is particularly essential in combating the stigma around mental health issues. Dads with healthy social connections pursue activities like therapy or mindfulness to advance their general mental well-being.

Peer networks help fathers cope with parenting issues. Fathers can connect with other fathers through local groups, internet forums, or casual meetings, sharing their problems and experiences with others and promoting learning and growth for fathers who might otherwise feel secluded in this journey.

A study on male friendships highlighted the importance of shared experiences in building trust and camaraderie. For the fathers, a shared journey would involve discussing parenting strategies, work-life balance, and personal aspirations. These foster friendships, lead to belongingness and purpose and support good mental health.

Friendship dynamics change with the growth and change in responsibilities for children. Fathers often reconnect with old friends, form new bonds, or reshape their social circles as they grow and adapt to the responsibilities of fatherhood. This flexibility expresses male friendships' resilience through life's transitions.

Fathers may also become close friends with their children's friends' parents, opening their social scope. Such relationships often bring diversity and new avenues of growth for personal development and widen their social life and mental well-being.

Fatherhood touches not just the man's external relations but also his self-perception. Parenting clarifies what is important, what one values, and what one wants to achieve in life. This helps in better friendships based on the authenticity and purpose of such bonds.

Furthermore, the emotional maturity gained from becoming a dad can also be transferred to other relationships. Fathers are more tolerant, understanding, and supportive. These qualities make better teammates, friends, or even siblings.

There is a deliberate balance that must be struck between fatherhood and friendships. Regular catch-ups, an open line of communication, and intentional, meaningful interactions help cultivate close relationships that fathers desire. Some activities can include group outings, fitness sessions, or even virtual meetups to strengthen relationships despite hectic schedules.

Consciousness in an activity and relationship encourages healthy relationships. This way, the father is more present and involved in interaction, creating an environment of connection and mutual understanding that deepens friendships and improves mental well-being.

The Wellness Community of India (WCI) is an organisation that shows the importance of organisations' connections in holistic wellness. WCI helps fathers and their communities lead healthy lives by offering avenues for cooperation and emotional support.

Fatherhood is an experience that transforms and redefines not only a man's role in his family but also how he relates to others and his mental health. The journey enables fathers to extend friendships, engage in emotional openness, and prioritise well-being. With the reprioritisation of a strong peer network and intentional efforts, fathers are better equipped to manage parenthood while building meaningful relationships that add to their richness of life.

Recognising mental health will recognise a culture that recognises and supports children's fathers as they navigate the parenting journey toward stronger families and healthier communities.

[seededsoil]

Even in sickness, I am strong. I will be well. 11/16

[proactivechiropracticpa]

Restoring energy levels is essential for maintaining overall health and wellness. One effective method for rejuvenation is through the application of Total Body Modification (TBM). This chiropractic technique helps align the body’s systems, promoting optimal functioning. At Pro Active Chiropractic, PA, we offer comprehensivechiropractic care in Matthews, North Carolina, that integrates TBM to enhance energy levels and overall vitality.

[zonaphysicaltherapy]

Blood clots, especially in the legs, can be a serious health concern, but luckily, they are preventable with the right steps. One of the best ways to prevent blood clots, especially after surgery or long periods of immobility, is through leg compression. Compression therapy involves wearing specially designed socks or wraps that improve blood flow in the lower legs. If you’re concerned about circulation issues, the experts at Zona Physical Therapy are here to help.

[financia012]

What Details of Your Life Could You Pay More Attention To?

What details of your life could you pay more attention to? In our fast-paced world, it’s easy to overlook the small yet significant aspects of our lives that truly matter. Often, we’re so focused on achieving the next milestone—whether it’s career goals, financial success, or personal relationships—that we miss out on the finer details that could improve our quality of life. Here are some areas…

[divinefem333]

MIND BODY SPIRIT WELLNESS #lifetipsforyou #mindbodyspiritconnection #tip...

[pureivandaesthetics]

When seeking transformative health and aesthetic treatments, the right environment is crucial. At a premier medical spa in Pittsburgh, Pennsylvania, the integration of cutting-edge therapies like Semaglutide with personalized lifestyle changes promises not only enhanced well-being but also remarkable weight management outcomes. This synergy between advanced medical aesthetics and individual care sets the stage for achieving optimal health results.

[thecpdiary]

Blue Zones Diet

The term 'Blue Zones' has been coined to refer to the places in the world with the healthiest, longest-living populations, including Okinawa; Japan, Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.

On the blue zones, people eat a wide variety of garden vegetables. The best longevity foods in the blue zones diet are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. Studies have found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens.

Researchers have also found that people who consumed a quarter pound of fruit daily (about an apple) were 60% less likely to die during the next four years than those who didn’t.

Many oils derive from plants, and they are all preferable to animal-based fats. Olive oil is the oil most often used in the blue zones diet and evidence shows that olive oil consumption increases good cholesterol and lowers bad cholesterol.

The following simple guidelines reflect how the world’s longest-lived people ate for most of their lives.

Here's a summary of the key points:

Plant-Based Diet

Some 95% of blue zone diets food come from a plant or a plant product with animal protein limited to no more than one small serving per day.

Emphasis on vegetables, fruits, beans, nuts, seeds, and whole grains;

Leafy greens like spinach and kale are highlighted;

Consuming a cup of cooked greens daily and a quarter pound of fruit daily has been linked to better health outcomes.

Studies have found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens. Researchers have also found that people who consumed a quarter pound of fruit daily (about an apple) were 60% less likely to die during the next four years than those who didn’t.

Many oils derive from plants, and are all preferable to animal-based fats. Olive oil is the oil most often used in the blue zones diet and evidence shows that olive oil consumption increases good cholesterol and lowers bad cholesterol.

Limit Animal Protein

Animal protein intake is restricted to small servings, with meat consumption limited to twice a week or less;

Fish is a common source of animal protein, consumed in small portions, usually two to three times per week;

Dairy products, particularly cow's milk, are minimised, with alternatives like sheep's or goat's milk products occasionally consumed.

Limit animal protein to twice a week or even less, in servings sized no more than two ounces cooked and avoid processed meats like bacon or sausages.

In most blue zones diets people ate small amounts of pork, chicken, or lamb, eating small amounts of meat, about two ounces or less at a time, about five times per month. Neither beef nor turkey figures significantly into the average blue zones diet. It is thought that any harmful effect was counterbalanced by other food and lifestyle choices.

Healthy Fats

Oils derived from plants, particularly olive oil, are preferred over animal-based fats;

Olive oil consumption is associated with improved cholesterol levels.

Moderate Egg Consumption

Eggs are eaten occasionally, typically two to four times per week;

Eggs from free-range chickens are preferred for their nutrient content.

Reduce Meat Consumption

Meat is consumed sparingly, about two ounces or less at a time, around five times per month;

Processed meats like bacon or sausages are avoided.

On the Blue Zone diet you can eat meat twice a week or even less in servings sized no more than two ounces cooked and avoid processed meats like bacon or sausages.

In most blue zones diets people ate small amounts of pork, chicken, or lamb, eating small amounts of meat, about two ounces or less at a time, about five times per month. Neither beef nor turkey figures significantly into the average blue zones diet. It is thought that any harmful effect was counterbalanced by other food and lifestyle choices.

Fish Consumption

Fish intake is encouraged, with small portions consumed regularly, about two to three times per week;

Emphasis on selecting fish that are common and abundant and not threatened by overfishing.

You can eat up to three ounces of fish daily which is equivalent to about the size of a deck of cards before it is cooked. Select fish that are common and abundant, not threatened by overfishing. In blue zones diets, fish is a common part of everyday meals, eaten on average two to three times a week.

Please consider ethical and health considerations involved in including fish in your diet. In the world’s blue zones, in most cases, the fish being eaten are small, relatively inexpensive fish such as sardines, anchovies, all species that are not exposed to the high levels of mercury or other chemicals that pollute gourmet fish supply today. People in the blue zones don’t overfish the waters. There is no blue zones diet evidence suggesting and any particular fish should be eaten.

Ethical and Health Considerations

For example:

Inclusion of small, relatively inexpensive fish species that are not exposed to high levels of pollutants;

No specific fish is recommended, and overfishing is avoided in Blue Zones.

Dairy Reduction

Minimisation of cow’s milk and dairy products due to lactose intolerance issues;

Calcium and protein are obtained from plant-based sources like kale or tofu.

Minimise your consumption of cow’s milk and dairy products such as cheese, cream and butter. Cow’s milk does not figure significantly in any blue zones diet. In terms of the human diet, dairy is a relative newcomer, introduced about 8,000 to 10,000 years ago. Our digestive systems are not optimised for milk or milk products and now we recognize that a significant number of people have some difficulty digesting lactose.

While western diets have relied on milk for calcium and protein for decades, in the blue zones diet people get these nutrients from plant-based sources such as kale or tofu, both of which provide as much calcium as a cup of milk.

Small amounts of sheep’s milk or goat’s milk product are eaten in a blue zones diet and goat’s and sheep’s milk products figure prominently in the traditional diets of both the Ikarian and Sardinian blue zones.

Eggs Consumption

Eggs are considered acceptable for consumption, providing complete protein and various essential nutrients;

Eggs from free-range chickens are preferred.

Eggs are consumed in all blue zones diets, where people eat them an average of two to four times per week. As with meat protein, the egg is a side dish, eaten alongside a larger portion of a whole-grain or other plant-based feature.

Eggs in the blue zones diet come from chickens that range freely, eat a wide variety of natural foods, do not receive hormones or antibiotics, and produce slowly matured eggs that are naturally higher in omega-3 fatty acids. Factory-produced eggs come to maturity about twice as fast as eggs laid by breeds of chickens in the blue zones.

Eggs provide a complete protein that includes amino acids necessary for your body plus B vitamins, vitamins A, D, and E, and minerals such as selenium.

Other foods on the Blue Zone diet include beans, nuts, sourdough bread. When it comes to beverages, you should drink between 6-8 glasses of water a day. It is okay to drink tea, coffee, and red wine in moderation

In summary

The key principles of the Blue Zones diet include focusing on plant-based foods, limiting animal protein intake, consuming fish in moderation, reducing dairy consumption and enjoying eggs occasionally. By following these simple guidelines inspired by the world's healthiest and longest-living populations, you can improve your overall health and well-being. (Source: bluezonescom)

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

[jessdnewme]

#CommunityCreatingChange

#5ElementsofProtection

#connection

#understanding

#validation

#security

#identity

CHANGE isn’t F8tal,

but FAILURE 2 do so

MIGHT be!!

[myspiritualbotanica]

Limpia “A Journey to Purity and Renewal"

A Journey to Purity and Renewal In a world often filled with chaos and negativity, the ancient practice of a Limpia offers not just healing but a profound journey towards spiritual and emotional rejuvenation. Originating from Mesoamerican traditions, particularly within Indigenous cultures, a Limpia serves as a cleansing ritual designed to clear away negative energy, restore balance, and promote…

[dynamichealthinsights]

The Role of Self-Care in Maintaining Exercise Consistency (Expanded and Improved)

Exercise consistency is not just about motivation, discipline, or willpower; it’s deeply tied to the broader concept of self-care. Self-care, when intentionally woven into one’s exercise routine, can bridge the gap between fitness goals and actual, sustainable progress. Many people embark on fitness journeys only to abandon them after a few weeks due to burnout, stress, or a lack of balance.…